Including *PointsPlus & Points

Nat's Favourites
Nat's Hearty Breakfast (no Smashbrown Potatoes), With Toast (818 cal/50g fat/2g fiber/55g carbs/43g protein/1527mg sodium/15g saturated fat) 23 (20.5)
Nat's Hearty Breakfast (no Smashbrown Potatoes), With Pancakes (1230 cal/60g fat/2g fiber/133g carbs/43g protein/2157mg sodium/22g saturated fat) 34 (29.5)
Nat's Hearty Breakfast (no Smashbrown Potatoes), With Waffle (1109 cal/57g fat/1g fiber/113g carbs/40g protein/1905mg sodium/20g saturated fat) 31 (27)
The Spot's Traditional Two Eggs And… (no Smashbrown Potatoes), With (625 cal/34g fat/51g carbs/31g protein/1072mg sodium/11g saturated fat) 17.5 (15.5)
The Spot's Traditional Two Eggs And… (no Smashbrown Potatoes), With (565 cal/27g fat/51g carbs/33g protein/1443mg sodium/11g saturated fat) 16 (14)
The Spot's Traditional Two Eggs And… (no Smashbrown Potatoes), With (925 cal/60g fat/57g carbs/44g protein/1723mg sodium/23g saturated fat) 26 (23.5)
The Spot's Traditional Two Eggs And… (no Smashbrown Potatoes), With (815 cal/48g fat/55g carbs/42g protein/1933mg sodium/20g saturated fat) 22.5 (20.5)
The Bc Sunny Start, Only (633 cal/34g fat/2g fiber/55g carbs/26g protein/1064mg sodium/9g saturated fat) 17.5 (15.5)
The Bc Sunny Start, Without Sauce (511 cal/23g fat/2g fiber/49g carbs/25g protein/788mg sodium/7g saturated fat) 14 (12)
Add Side Of Smashbrown Potatoes (430 cal/28g fat/43g carbs/5g protein/275mg sodium/2g saturated fat) 12.5 (11)
Add Side Of Fruit (82 cal/0.2g fat/4g fiber/22g carbs/1g protein/1mg sodium) 2.5 (1)
Nat's Omelettes & Frittata
The Spot's Omelette, Only (734 cal/57g fat/2g fiber/8g carbs/50g protein/1506mg sodium/16g saturated fat) 20 (19.5)
Chorizo & Goat Cheese Omelette, Only (813 cal/62g fat/2g fiber/15g carbs/49g protein/1613mg sodium/22g saturated fat) 22 (21.5)
Spinach, Portobello & Feta Omelette, Only (649 cal/50g fat/3g fiber/14g carbs/39g protein/1329mg sodium/15g saturated fat) 18 (17)
Mushroom, Spinach & Cheese Frittata (270 cal/5g fat/10g fiber/28g carbs/29g protein/860mg sodium/3g saturated fat) 6.5 (5.5)
Add 2 Slices Of Toast, Buttered (362 cal/15g fat/50g carbs/10g protein/531mg sodium/8g saturated fat) 10.5 (8.5)
Add Side Of Smashbrown Potatoes (430 cal/28g fat/43g carbs/5g protein/275mg sodium/2g saturated fat) 12.5 (11)
Add Side Of Fruit (82 cal/0.2g fat/4g fiber/22g carbs/1g protein/1mg sodium) 2.5 (1)
Waffles & More - Oatmeal & Fruit
Oatmeal & Fruit (400 cal/10g fat/9g fiber/61g carbs/15g protein/400mg sodium/5g saturated fat) 10.5 (8.5)
The Spot's Berry Waffle, Strawberry Topping, Whipped Cream (826 cal/23g fat/4g fiber/138g carbs/18g protein/1508mg sodium/12g saturated fat) 22.5 (18)
Buttermilk Pancakes, Strawberry Topping, Whipped Cream (1189 cal/43g fat/4g fiber/177g carbs/24g protein/2010mg sodium/16g saturated fat) 32.5 (27)
Buttermilk Pancakes & Bacon, Butter & Syrup (1485 cal/56g fat/3g fiber/213g carbs/32g protein/2465mg sodium/19g saturated fat) 40.5 (34)
Buttermilk Waffle & Bacon, Butter & Syrup (1122 cal/36g fat/2g fiber/174g carbs/26g protein/1963mg sodium/14g saturated fat) 30.5 (25.5)
Benedicts & Hash
Cheesesteak Hash, No Toast (1162 cal/81g fat/2g fiber/56g carbs/54g protein/2240mg sodium/31g saturated fat) 32 (30)
Southwest Chorizo Hash, No Toast (1048 cal/70g fat/5g fiber/67g carbs/42g protein/2147mg sodium/19g saturated fat) 29 (26)
Classic Benedict, Only (471 cal/27g fat/1g fiber/32g carbs/25g protein/1199mg sodium/12g saturated fat) 13 (11.5)
Steelhead Benedict, Only (562 cal/33g fat/2g fiber/35g carbs/30g protein/971mg sodium/14g saturated fat) 15.5 (14)
Shrimp Florentine Benedict, Only (607 cal/36g fat/3g fiber/36g carbs/35g protein/1583mg sodium/19g saturated fat) 16.5 (15)
Add 2 Slices Of Toast, Buttered (362 cal/15g fat/50g carbs/10g protein/531mg sodium/8g saturated fat) 10.5 (8.5)
Add Side Of Smashbrown Potatoes (430 cal/28g fat/43g carbs/5g protein/275mg sodium/2g saturated fat) 12.5 (11)
Add Side Of Fruit (82 cal/0.2g fat/4g fiber/22g carbs/1g protein/1mg sodium) 2.5 (1)
On The Side
Back Bacon, 3 Slices (60 cal/3g fat/10g protein/770mg sodium) 2 (1.5)
Bacon, 4 Slices (121 cal/10g fat/9g protein/399mg sodium/3g saturated fat) 3.5 (3.5)
Sausage, 3 Links (420 cal/36g fat/6g carbs/21g protein/1050mg sodium/12g saturated fat) 12 (11.5)
Chorizo, 1 Link (310 cal/24g fat/4g carbs/19g protein/1260mg sodium/9g saturated fat) 8.5 (8.5)
Side Of Smashbrown Potatoes (430 cal/28g fat/43g carbs/5g protein/275mg sodium/2g saturated fat) 12.5 (11)
Side Of Hashbrowns (191 cal/7g fat/3g fiber/29g carbs/3g protein/324mg sodium/0.2g saturated fat) 5 (4)
Side Of Fruit (82 cal/0.2g fat/4g fiber/22g carbs/1g protein/1mg sodium) 2.5 (1)
Side Of Scrambled Eggs (215 cal/17g fat/1g carbs/14g protein/255mg sodium/4g saturated fat) 6 (6)
Substitute Egg Creations (60 cal/2g fiber/2g carbs/14g protein/200mg sodium) 1.5 (1)
English Muffin, Buttered (191 cal/7g fat/1g fiber/28g carbs/5g protein/306mg sodium/4g saturated fat) 5.5 (4.5)
White Toast, 2 Slices, Buttered (362 cal/15g fat/50g carbs/10g protein/531mg sodium/8g saturated fat) 10.5 (8.5)
Sourdough Toast, 2 Slices, Buttered (362 cal/13g fat/52g carbs/8g protein/651mg sodium/8g saturated fat) 10 (8.5)
Multigrain Toast, 2 Slices, Buttered (388 cal/17g fat/7g fiber/53g carbs/9g protein/487mg sodium/8g saturated fat) 10.5 (8.5)
Snack & Share
Arugula & Goat Cheese Flatbread (614 cal/25g fat/4g fiber/69g carbs/20g protein/1104mg sodium/9g saturated fat) 17 (14)
Chicken Wings, No Sauce (609 cal/42g fat/58g protein/1698mg sodium/12g saturated fat) 16.5 (16)
Chicken Wings, Add Carrots & Zoo Dip (109 cal/10g fat/1g fiber/5g carbs/0.9g protein/117mg sodium/3g saturated fat) 3.5 (3)
Spinach & Artichoke Dip With Fire Roasted Tomato Sauce (1063 cal/53g fat/7g fiber/100g carbs/37g protein/2045mg sodium/26g saturated fat) 29 (25)
Dippin' Chicken, No Sauce (450 cal/18g fat/7g fiber/28g carbs/35g protein/917mg sodium/2g saturated fat) 12 (10)
Dippin' Chicken, Add Half Caesar (243 cal/18g fat/2g fiber/14g carbs/6g protein/409mg sodium/3g saturated fat) 7 (6)
Nat's Crispy Dry Ribs, Salt & Pepper (784 cal/51g fat/0.2g fiber/0.5g carbs/75g protein/1436mg sodium/13g saturated fat) 21 (20)
Nobashi Prawns, No Sauce (400 cal/28g fat/34g carbs/17g protein/595mg sodium/2g saturated fat) 12.5 (10.5)
The Spot's Poutine, Sub For Fries (585 cal/35g fat/4g fiber/48g carbs/20g protein/1033mg sodium/12g saturated fat) 16 (14)
The Spot's Poutine, Appetizer (664 cal/35g fat/6g fiber/66g carbs/22g protein/1041mg sodium/12g saturated fat) 18 (15.5)
Shrimp Gyoza (566 cal/25g fat/5g fiber/74g carbs/14g protein/1272mg sodium/4g saturated fat) 15.5 (13)
Clam Chowder, Cup (8 Fl Oz) (221 cal/7g fat/3g fiber/22g carbs/17g protein/579mg sodium) 6 (4.5)
Clam Chowder, Bowl (10 Fl Oz) (276 cal/9g fat/3g fiber/28g carbs/21g protein/724mg sodium) 7.5 (6)
Clam Chowder, 1 Pack Of Crackers (25 cal/0.5g fat/0.2g fiber/5g carbs/1g protein/45mg sodium/0.2g saturated fat) 1 (1)
Veggie Beef, Cup (8 Fl Oz) (110 cal/4g fat/2g fiber/18g carbs/5g protein/780mg sodium/1g saturated fat) 3.5 (2.5)
Veggie Beef, Bowl (10 Fl Oz) (138 cal/4g fat/3g fiber/23g carbs/6g protein/975mg sodium/1g saturated fat) 4 (2.5)
Veggie Beef, 1 Pack Of Crackers (25 cal/0.5g fat/0.2g fiber/5g carbs/1g protein/45mg sodium/0.2g saturated fat) 1 (1)
The Spot's Zoo Sticks, No Sauce (427 cal/25g fat/4g fiber/41g carbs/12g protein/291mg sodium/3g saturated fat) 12 (10)
Sweet Potato Fries, No Sauce (671 cal/38g fat/10g fiber/78g carbs/7g protein/538mg sodium/1g saturated fat) 18.5 (16)
The Spot's Calamari, No Sauce (613 cal/22g fat/2g fiber/46g carbs/54g protein/1499mg sodium/5g saturated fat) 16.5 (14)
Sauces & Dips, 1.5 Fl Oz
Honey Mustard (225 cal/20g fat/12g carbs//315mg sodium/2g saturated fat) 6.5 (6.5)
Plum Sauce (71 cal/18g carbs/1g protein/213mg sodium) 2.5 (1.5)
Bbq Sauce (316 cal/0.1g fat/0.5g fiber/17g carbs/0.5g protein/519mg sodium) 12 (6.5)
Chipotle Mayo (300 cal/33g fat/3g carbs//120mg sodium/3g saturated fat) 9 (9)
Lemon Basil Aioli (225 cal/24g fat/0.2g fiber/2g carbs/0.7g protein/155mg sodium/4g saturated fat) 6.5 (6.5)
Zoo Dip (94 cal/9g fat/1g carbs/0.4g protein/81mg sodium/3g saturated fat) 3 (3)
Sweet Thai Chili (90 cal/18g carbs//360mg sodium) 3 (2)
Tzatziki (31 cal/0.8g fat/0.2g fiber/4g carbs/2g protein/24mg sodium/0.5g saturated fat) 1 (1)
Tennessee Whiskey (364 cal/1g fat/0.7g fiber/21g carbs/0.6g protein/748mg sodium/0.1g saturated fat) 14 (7.5)
Frank's Red Hot (/1710mg sodium) 0 (0)
Hoisin Sesame (94 cal/3g fat/18g carbs/1g protein/811mg sodium/0.1g saturated fat) 3 (2.5)
Sandwiches & Wraps
Hot Chargrilled Chicken Caesar Wrap, Only (681 cal/34g fat/5g fiber/57g carbs/40g protein/1806mg sodium/5g saturated fat) 18.5 (16)
Spinach & Artichoke Quesadilla, Only (612 cal/29g fat/6g fiber/65g carbs/26g protein/1905mg sodium/14g saturated fat) 16.5 (14)
Spinach & Artichoke Quesadilla, Side Cilantro Sour Cream (42 cal/3g fat/0.1g fiber/2g carbs/2g protein/17mg sodium/2g saturated fat) 1.5 (1.5)
Spinach & Artichoke Quesadilla, Side Fire Roasted Sauce (20 cal/0.8g fat/0.4g fiber/3g carbs/0.3g protein/184mg sodium/0.1g saturated fat) 1 (0.5)
Mexicali Fish Tacos, One Taco (209 cal/9g fat/2g fiber/22g carbs/11g protein/693mg sodium/1g saturated fat) 6 (5)
Mexicali Fish Tacos, Side Cilantro Sour Cream (42 cal/3g fat/0.1g fiber/2g carbs/2g protein/17mg sodium/2g saturated fat) 1.5 (1.5)
Mexicali Fish Tacos, Side Strawberry Salsa (16 cal/0.4g fat/0.6g fiber/3g carbs/0.3g protein/125mg sodium) 0.5 (0.5)
Nat's Original Beef Dip, Only (544 cal/11g fat/2g fiber/68g carbs/39g protein/3005mg sodium/7g saturated fat) 14.5 (11.5)
The White Spot Club, Only (889 cal/45g fat/3g fiber/85g carbs/38g protein/1953mg sodium/6g saturated fat) 24.5 (21)
The White Spot Club, Without Sauce (555 cal/12g fat/1g fiber/78g carbs/36g protein/1339mg sodium/1g saturated fat) 15 (12)
Toasted Shrimp Sandwich, Only (578 cal/26g fat/3g fiber/54g carbs/32g protein/1579mg sodium/4g saturated fat) 15.5 (13.5)
Toasted Shrimp Sandwich, Without Sauce (361 cal/4g fat/2g fiber/50g carbs/31g protein/1237mg sodium/1g saturated fat) 9.5 (7.5)
Add Platter (fries & Coleslaw) (444 cal/26g fat/6g fiber/49g carbs/6g protein/234mg sodium/2g saturated fat) 12.5 (10.5)
Add Half Caesar (243 cal/18g fat/2g fiber/14g carbs/6g protein/409mg sodium/3g saturated fat) 7 (6)
Add Half Spot Salad (104 cal/10g fat/0.9g fiber/4g carbs/2g protein/150mg sodium/0.7g saturated fat) 3.5 (3)
Our Famous Burgers
Bacon Cheddar Bigger Burger, Only (1076 cal/72g fat/2g fiber/55g carbs/49g protein/1218mg sodium/22g saturated fat) 29.5 (27.5)
Bacon Cheddar Bigger Burger, Without Sauce (853 cal/50g fat/2g fiber/49g carbs/48g protein/870mg sodium/18g saturated fat) 23.5 (21)
Bc Chicken Burger, Only (791 cal/41g fat/3g fiber/58g carbs/44g protein/1214mg sodium/9g saturated fat) 21.5 (19)
Bc Chicken Burger, Without Sauce (567 cal/20g fat/2g fiber/52g carbs/44g protein/866mg sodium/6g saturated fat) 15 (13)
Double Double, Only (1218 cal/82g fat/2g fiber/60g carbs/57g protein/1720mg sodium/28g saturated fat) 33.5 (31)
Double Double, Without Sauce (994 cal/60g fat/2g fiber/54g carbs/56g protein/1373mg sodium/25g saturated fat) 27 (24.5)
Mediterranean Chicken Burger, Only (520 cal/14g fat/2g fiber/57g carbs/40g protein/842mg sodium/5g saturated fat) 14 (11.5)
Mediterranean Chicken Burger, Without Sauce (457 cal/11g fat/2g fiber/51g carbs/36g protein/703mg sodium/4g saturated fat) 12 (10)
Monty Mushroom Bigger Burger, Only (1040 cal/69g fat/3g fiber/56g carbs/46g protein/890mg sodium/22g saturated fat) 28.5 (26)
Monty Mushroom Bigger Burger, Without Sauce (817 cal/47g fat/2g fiber/51g carbs/45g protein/542mg sodium/18g saturated fat) 22 (20)
Sriracha Portobello Veggie Burger, Only (765 cal/37g fat/8g fiber/81g carbs/24g protein/1249mg sodium/9g saturated fat) 20.5 (18)
Sriracha Portobello Veggie Burger, Without Sauce (664 cal/27g fat/8g fiber/81g carbs/24g protein/1178mg sodium/8g saturated fat) 17.5 (15)
The Legendary Burger, Only (781 cal/49g fat/2g fiber/53g carbs/29g protein/850mg sodium/13g saturated fat) 21.5 (19.5)
The Legendary Burger, Without Sauce (558 cal/27g fat/1g fiber/47g carbs/28g protein/502mg sodium/10g saturated fat) 15.5 (13.5)
West Coast Salmon Burger, Only (689 cal/38g fat/2g fiber/52g carbs/35g protein/711mg sodium/5g saturated fat) 18.5 (17)
West Coast Salmon Burger, Without Sauce (518 cal/19g fat/2g fiber/51g carbs/34g protein/560mg sodium/2g saturated fat) 14 (12)
Sriracha Goat Cheese Turkey Burger, Only (922 cal/29g fat/3g fiber/66g carbs/47g protein/1353mg sodium/12g saturated fat) 27.5 (20.5)
Sriracha Goat Cheese Turkey Burger, Without Sauce (821 cal/18g fat/3g fiber/65g carbs/46g protein/1282mg sodium/11g saturated fat) 24.5 (17.5)
Add Cheese, 1 Slice (69 cal/5g fat/2g carbs/4g protein/357mg sodium/3g saturated fat) 2 (2)
Add Bacon, 2 Slices (60 cal/5g fat/4g protein/199mg sodium/2g saturated fat) 2 (2)
Add Mushrooms, Sauteed (17 cal/1g fat/0.4g fiber/1g carbs/1g protein/8mg sodium/0.6g saturated fat) 0.5 (0.5)
Add Gravy (38 cal/0.9g fat/6g carbs/2g protein/608mg sodium/0.6g saturated fat) 1.5 (1)
Add Fries, 1 Scoop (334 cal/17g fat/4g fiber/42g carbs/5g protein/165mg sodium/1g saturated fat) 9.5 (7.5)
Add Coleslaw (110 cal/9g fat/2g fiber/7g carbs/1g protein/69mg sodium/0.7g saturated fat) 3.5 (3)
Add Half Caesar (243 cal/18g fat/2g fiber/14g carbs/6g protein/409mg sodium/3g saturated fat) 7 (6)
Add Half Spot Salad (104 cal/10g fat/0.9g fiber/4g carbs/2g protein/150mg sodium/0.7g saturated fat) 3.5 (3)
Add Classic Plate (414 cal/28g fat/3g fiber/31g carbs/11g protein/526mg sodium/4g saturated fat) 11.5 (10.5)
Add Sweet Potato Fries (671 cal/38g fat/10g fiber/78g carbs/7g protein/538mg sodium/1g saturated fat) 18.5 (16)
Add Side Of Macaroni & Cheese (597 cal/40g fat/2g fiber/39g carbs/20g protein/925mg sodium/25g saturated fat) 16.5 (15)
Add Side Of Warm Potato Salad (430 cal/31g fat/0.5g fiber/36g carbs/7g protein/1100mg sodium/5g saturated fat) 12.5 (11.5)
Triple O Sauce, 1.5 Fl Oz (223 cal/22g fat/0.6g fiber/6g carbs/0.7g protein/348mg sodium/3g saturated fat) 6.5 (6.5)
Honey Mustard, 1.5 Fl Oz (225 cal/20g fat/12g carbs//315mg sodium/2g saturated fat) 6.5 (6.5)
Chipotle Mayo, 1.5 Fl Oz (300 cal/33g fat/3g carbs//120mg sodium/3g saturated fat) 9 (9)
Lemon Basil Aioli, 1.5 Fl Oz (225 cal/24g fat/0.2g fiber/2g carbs/0.7g protein/155mg sodium/4g saturated fat) 6.5 (6.5)
Gluten Friendly Bun (210 cal/5g fat/3g fiber/42g carbs/1g protein/310mg sodium/0.5g saturated fat) 6 (4.5)
Pirate Paks
Pirate Cakes With Fruit (686 cal/27g fat/4g fiber/102g carbs/12g protein/1067mg sodium/11g saturated fat) 19 (15.5)
Pirate Hook Bacon With Fruit & Toast (298 cal/12g fat/2g fiber/36g carbs/14g protein/414mg sodium/4g saturated fat) 8.5 (7)
Pirate Hook Sausage With Fruit & Toast (408 cal/21g fat/2g fiber/38g carbs/19g protein/664mg sodium/8g saturated fat) 11.5 (10)
Pirate Waffle With Fruit (458 cal/12g fat/4g fiber/80g carbs/10g protein/755mg sodium/6g saturated fat) 12.5 (9.5)
Pirate Hamburger (780 cal/49g fat/2g fiber/53g carbs/29g protein/900mg sodium/13g saturated fat) 21.5 (19.5)
Pirate Chicken Tenders (270 cal/10.9g fat/4g fiber/17g carbs/21g protein/550mg sodium/1g saturated fat) 7.5 (6)
Pirate Mac & Cheese (293 cal/10g fat/1g fiber/40g carbs/11g protein/270mg sodium/5g saturated fat) 8 (6.5)
Pirate Grilled Cheese (353 cal/17g fat/34g carbs/14g protein/1160mg sodium/10g saturated fat) 10 (8.5)
Pirate Fish (106 cal/2g fat/5g carbs/15g protein/238mg sodium/0.2g saturated fat) 3 (2.5)
Pirate Pizza (263 cal/11g fat/2g fiber/29g carbs/10g protein/540mg sodium/4g saturated fat) 7.5 (6)
Pirate Spaghetti & Meatball, No Bread (453 cal/21g fat/5g fiber/47g carbs/20g protein/1124mg sodium/6g saturated fat) 12 (10.5)
Add French Fries, 3 Oz (143 cal/7g fat/2g fiber/18g carbs/2g protein/67mg sodium/0.5g saturated fat) 4 (3.5)
Add Sweet Potato Fries, 3 Oz (307 cal/19g fat/4g fiber/33g carbs/3g protein/199mg sodium/0.7g saturated fat) 8.5 (7)
Add Pirate Caesar Salad (122 cal/9g fat/0.9g fiber/7g carbs/3g protein/205mg sodium/2g saturated fat) 3.5 (3.5)
Add Pirate Tossed Salad (63 cal/5g fat/0.7g fiber/3g carbs/1g protein/49mg sodium/0.4g saturated fat) 2 (2)
Add Veggies & Dip, With Zoo Dip (81 cal/6g fat/1g fiber/5g carbs/0.8g protein/96mg sodium/2g saturated fat) 2.5 (2)
Add Grapes, 3 Oz (59 cal/0.1g fat/0.8g fiber/15g carbs/0.6g protein/2mg sodium) 2 (1.5)
Add Apple Slices, 3 Oz (40 cal/0.1g fat/10g carbs/0.3g protein/3mg sodium) 1.5 (1)
Add Steamed Broccoli, 3 Oz (35 cal/1g fat/2g fiber/6g carbs/2g protein/35mg sodium/0.4g saturated fat) 1 (0.5)
Add Steamed Carrots, 3 Oz (40 cal/0.8g fat/2g fiber/8g carbs/0.8g protein/65mg sodium/0.4g saturated fat) 1 (0.5)
Add Chocolate Gold Coin (26 cal/1g fat/0.1g fiber/3g carbs/0.4g protein/6mg sodium/0.9g saturated fat) 1 (1)
Big Bowl Salads
Caesar Salad, No Bread (487 cal/37g fat/4g fiber/28g carbs/12g protein/819mg sodium/6g saturated fat) 13.5 (12.5)
Caesar Salad (187 cal/5g fat/4g fiber/26g carbs/10g protein/439mg sodium/3g saturated fat) 5 (3.5)
The Spot's Salad, No Bread (231 cal/21g fat/2g fiber/11g carbs/4g protein/308mg sodium/2g saturated fat) 7 (6)
The Spot's Salad (83 cal/5g fat/2g fiber/8g carbs/4g protein/21mg sodium/0.4g saturated fat) 2.5 (2)
Add Chargrilled Chicken (134 cal/3g fat/0.1g carbs/24g protein/170mg sodium/0.7g saturated fat) 3.5 (3)
Candied Salmon Spinach Salad, No Bread (682 cal/53g fat/5g fiber/27g carbs/26g protein/1081mg sodium/10g saturated fat) 19 (17.5)
Candied Salmon Spinach Salad (457 cal/29g fat/5g fiber/24g carbs/26g protein/605mg sodium/9g saturated fat) 12.5 (11)
Crunchy Asian Noodle Salad, No Bread (276 cal/7g fat/5g fiber/25g carbs/30g protein/631mg sodium/1g saturated fat) 7 (5.5)
Crunchy Asian Noodle Salad (220 cal/5g fat/5g fiber/16g carbs/29g protein/206mg sodium/0.8g saturated fat) 5.5 (4.5)
Tandoori Cauliflower Quinoa Salad, No Bread (895 cal/50g fat/10g fiber/77g carbs/29g protein/764mg sodium/8g saturated fat) 24 (21.5)
Tandoori Cauliflower Quinoa Salad (685 cal/27g fat/10g fiber/74g carbs/29g protein/431mg sodium/7g saturated fat) 18.5 (15.5)
Bbq Chopped Chicken Salad, No Bread (832 cal/57g fat/7g fiber/30g carbs/34g protein/1438mg sodium/5g saturated fat) 23.5 (21)
Bbq Chopped Chicken Salad (429 cal/25g fat/7g fiber/21g carbs/33g protein/768mg sodium/2g saturated fat) 11.5 (10)
Pasta & Bowls
Curried Quinoa Bowl, No Bread (1164 cal/38g fat/21g fiber/152g carbs/41g protein/1272mg sodium/5g saturated fat) 30.5 (26)
Chicken & Mushroom Fettuccine Alfredo, No Bread (1783 cal/108g fat/2g fiber/138g carbs/62g protein/1947mg sodium/61g saturated fat) 49 (44.5)
Spaghetti & Meatballs, No Bread (1049 cal/53g fat/11g fiber/96g carbs/48g protein/2490mg sodium/17g saturated fat) 28 (25)
Teriyaki Chicken Rice Bowl (757 cal/16g fat/5g fiber/110g carbs/39g protein/1840mg sodium/9g saturated fat) 20 (16)
Tuscan Chicken Pasta, No Bread (859 cal/44g fat/5g fiber/70g carbs/45g protein/1347mg sodium/26g saturated fat) 23 (20.5)
The Spot's Noodle Bowl (1312 cal/42g fat/10g fiber/172g carbs/63g protein/2909mg sodium/7g saturated fat) 34.5 (29)
Macaroni & Cheese, No Side (1217 cal/75g fat/4g fiber/96g carbs/39g protein/2039mg sodium/43g saturated fat) 33.5 (30)
Side Of Garlic Panini Bread With Garlic Butter (196 cal/6g fat/1g fiber/29g carbs/6g protein/381mg sodium/4g saturated fat) 5.5 (4.5)
Side Of Naan Bread With Butter (215 cal/8g fat/1g fiber/27g carbs/5g protein/283mg sodium/3g saturated fat) 6 (5)
Spot Classics
Baby Back Ribs - Half Rack, Only, No Sauce (999 cal/81g fat/0.1g fiber/0.5g carbs/65g protein/394mg sodium/30g saturated fat) 27.5 (27)
Baby Back Ribs - Full Rack, Only, No Sauce (1997 cal/162g fat/0.2g fiber/1g carbs/129g protein/788mg sodium/59g saturated fat) 54.5 (53.5)
Add Platter (fries & Coleslaw) (418 cal/23g fat/6g fiber/48g carbs/6g protein/289mg sodium/2g saturated fat) 11.5 (9.5)
Tennessee Whiskey Bbq Sauce, 1 Fl Oz (243 cal/0.7g fat/0.4g fiber/14g carbs/0.4g protein/499mg sodium/0.1g saturated fat) 9.5 (5)
Chicken, Broccoli & Cheese With Rice & Spot Salad (1366 cal/88g fat/3g fiber/92g carbs/50g protein/2036mg sodium/26g saturated fat) 37.5 (34.5)
Chicken Pot Pie With Spot Salad (980 cal/75g fat/4g fiber/66g carbs/20g protein/1430mg sodium/33g saturated fat) 28 (25.5)
The Spot's Fish & Chips, 1 Piece Of Fish (106 cal/2g fat/5g carbs/15g protein/238mg sodium/0.2g saturated fat) 3 (2.5)
The Spot's Fish & Chips, Add Platter (444 cal/26g fat/6g fiber/49g carbs/6g protein/234mg sodium/2g saturated fat) 12.5 (10.5)
The Spot's Fish & Chips, Side Tartar (210 cal/23g fat/3g carbs/2g protein/240mg sodium/2g saturated fat) 6.5 (6.5)
Desserts
Hot Fudge Brownie With Ice Cream & Whipped Cream (1063 cal/62g fat/6g fiber/76g carbs/12g protein/405mg sodium/37g saturated fat) 31.5 (26)
White Spot Berry Cheesecake, Topping & Whipped Cream (532 cal/26g fat/2g fiber/62g carbs/14g protein/664mg sodium/14g saturated fat) 15 (12.5)
Apple Pie With Ice Cream (1024 cal/46g fat/4g fiber/150g carbs/9g protein/438mg sodium/22g saturated fat) 29 (24)
The Ultimate Chocolate Cake With Ice Cream & Whipped Cream (1175 cal/43g fat/10g fiber/149g carbs/15g protein/1026mg sodium/16g saturated fat) 33.5 (26.5)
Beverages
Nat's Best Shakes In Town, Small (288 cal/14g fat/35g carbs/3g protein/102mg sodium/9g saturated fat) 8.5 (7)
Nat's Best Shakes In Town, Large (648 cal/28g fat/90g carbs/6g protein/204mg sodium/17g saturated fat) 18.5 (15.5)
Coca-Cola, Coke, Soda, 12 Fl Oz (210 cal/59g carbs//68mg sodium) 6.5 (4.5)




White Spot


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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