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Including *PointsPlus & Points
Chips And Salsa
Chips & Salsa (s) (320 cal/20g fat/3g fiber/32g carbs/3g protein/530mg sodium/2.5g saturated fat) 9 (7.5)
Chips & Salsa (l) (650 cal/41g fat/6g fiber/64g carbs/6g protein/1060mg sodium/5g saturated fat) 18 (16)
Salads
Zappatista (690 cal/48g fat/11g fiber/45g carbs/23g protein/1490mg sodium/14g saturated fat) 18.5 (17)
Garden With Quinoa (600 cal/43g fat/10g fiber/54g carbs/8g protein/530mg sodium/4g saturated fat) 17 (15)
Hwy To Kale (s) (360 cal/30g fat/3g fiber/20g carbs/9g protein/360mg sodium/4.5g saturated fat) 10.5 (9.5)
Hwy To Kale (l) (470 cal/34g fat/5g fiber/37g carbs/13g protein/490mg sodium/6g saturated fat) 14 (11.5)
Simple Green (s) (190 cal/19g fat/2g fiber/5g carbs/1g protein/250mg sodium/1.5g saturated fat) 5.5 (5)
Simple Green (l) (370 cal/38g fat/3g fiber/9g carbs/2g protein/500mg sodium/2.5g saturated fat) 11 (10)
Falafel Salad (820 cal/51g fat/19g fiber/72g carbs/27g protein/2500mg sodium/10g saturated fat) 22 (20)
Salad Dressings
Lemon Parsley (170 cal/19g fat/1g carbs//230mg sodium/1.5g saturated fat) 5 (5)
Avocado Lime (90 cal/10g fat/1g fiber/2g carbs//190mg sodium/1g saturated fat) 3 (2.5)
Garlic Tahini (120 cal/10g fat/2g fiber/7g carbs/4g protein/320mg sodium/1.5g saturated fat) 4 (3)
Soups - Cup
Veggie Chili (130 cal/3g fat/7g fiber/22g carbs/6g protein/710mg sodium) 3.5 (2.5)
Spinach Lentil (200 cal/6g fat/11g fiber/27g carbs/10g protein/850mg sodium) 5 (4)
African Peanut (120 cal/7g fat/3g fiber/12g carbs/4g protein/420mg sodium/1g saturated fat) 3.5 (2.5)
Tomato Bisque (140 cal/7g fat/2g fiber/15g carbs/4g protein/740mg sodium/1g saturated fat) 4 (3)
Potato Leek (200 cal/9g fat/3g fiber/26g carbs/5g protein/780mg sodium/2g saturated fat) 5.5 (4.5)
Hungarian Mushroom (190 cal/12g fat/2g fiber/17g carbs/6g protein/870mg sodium/3.5g saturated fat) 5.5 (4.5)
Split Pea (90 cal/3.5g fat/4g fiber/12g carbs/4g protein/630mg sodium) 2.5 (1.5)
Gazpacho (70 cal/4g fat/2g fiber/8g carbs/2g protein/460mg sodium/0.5g saturated fat) 2 (1.5)
Roasted Cauliflower And Chickpea (210 cal/6g fat/2g fiber/32g carbs/9g protein/730mg sodium/0.5g saturated fat) 6 (4.5)
Roasted Butternut Squash & Corn (140 cal/7g fat/5g fiber/21g carbs/2g protein/580mg sodium/2.5g saturated fat) 4 (3)
White Bean Kale And Tomato (220 cal/4g fat/8g fiber/33g carbs/13g protein/870mg sodium/0.5g saturated fat) 5.5 (4)
Tortilla (70 cal/3g fat/1g fiber/6g carbs/1g protein/690mg sodium) 2.5 (1.5)
Coconut Corn Chowder (290 cal/17g fat/2g fiber/28g carbs/5g protein/370mg sodium/8g saturated fat) 8 (7)
Creamy Chipotle Tomato Corn (150 cal/11g fat/1g fiber/10g carbs/1g protein/450mg sodium/4g saturated fat) 4.5 (4)
Grass-Fed Beef Chili (160 cal/6g fat/5g fiber/15g carbs/11g protein/880mg sodium/2g saturated fat) 4 (3)
Soups - Bowl
Veggie Chili (230 cal/5g fat/12g fiber/39g carbs/11g protein/1240mg sodium) 6 (4.5)
Spinach Lentil (350 cal/11g fat/20g fiber/48g carbs/17g protein/1480mg sodium/1g saturated fat) 8.5 (7.5)
African Peanut (210 cal/12g fat/4g fiber/21g carbs/6g protein/730mg sodium/1.5g saturated fat) 6 (4.5)
Tomato Bisque (250 cal/13g fat/4g fiber/27g carbs/7g protein/1300mg sodium/2g saturated fat) 7 (5.5)
Potato Leek (360 cal/16g fat/5g fiber/45g carbs/8g protein/1370mg sodium/16g saturated fat) 10 (8)
Hungarian Mushroom (330 cal/21g fat/4g fiber/29g carbs/11g protein/1530mg sodium/6g saturated fat) 9.5 (8)
Split Pea (160 cal/6g fat/7g fiber/20g carbs/6g protein/1100mg sodium) 4 (3)
Gazpacho (130 cal/7g fat/3g fiber/15g carbs/3g protein/800mg sodium/1g saturated fat) 3.5 (3)
Roasted Cauliflower And Chickpea (370 cal/10g fat/3g fiber/57g carbs/15g protein/1280mg sodium/1g saturated fat) 10 (8)
Roasted Butternut Squash & Corn (250 cal/12g fat/9g fiber/36g carbs/4g protein/1020mg sodium/4.5g saturated fat) 7 (5.5)
White Bean Kale And Tomato (380 cal/7g fat/15g fiber/58g carbs/22g protein/1510mg sodium/1g saturated fat) 9 (7.5)
Tortilla (120 cal/5g fat/2g fiber/15g carbs/3g protein/1210mg sodium/0.5g saturated fat) 3.5 (2.5)
Coconut Corn Chowder (500 cal/30g fat/4g fiber/50g carbs/9g protein/650mg sodium/14g saturated fat) 14 (12)
Creamy Chipotle Tomato Corn (250 cal/19g fat/2g fiber/1017g carbs/2g protein/850mg sodium/7g saturated fat) 116 (6.5)
Grass-Fed Beef Chili (250 cal/10g fat/8g fiber/24g carbs/17g protein/1400mg sodium/3g saturated fat) 6.5 (5.5)
Quesadillas
Cheese & Pico (600 cal/27g fat/1g fiber/63g carbs/28g protein/1290mg sodium/14g saturated fat) 16.5 (14.5)
Chicken (700 cal/29g fat/1g fiber/63g carbs/46g protein/1520mg sodium/14g saturated fat) 19 (16.5)
Amaizin' Grace (790 cal/40g fat/2g fiber/77g carbs/32g protein/1430mg sodium/15g saturated fat) 21.5 (19)
Bbq Chicken (740 cal/29g fat/2g fiber/72g carbs/47g protein/2150mg sodium/14g saturated fat) 20 (17)
Grilled Veggies (killer Green) (640 cal/28g fat/3g fiber/68g carbs/27g protein/1890mg sodium/12g saturated fat) 17.5 (15)
Bowls
Veggie Bowl (480 cal/20g fat/12g fiber/66g carbs/18g protein/1120mg sodium/2.5g saturated fat) 13.5 (10.5)
Diy Taco Bowl (650 cal/21g fat/15g fiber/89g carbs/29g protein/2160mg sodium/6g saturated fat) 17 (14)
Thai (570 cal/30g fat/11g fiber/59g carbs/22g protein/1780mg sodium/5g saturated fat) 15.5 (13.5)
Harvest (610 cal/34g fat/14g fiber/62g carbs/22g protein/2010mg sodium/4.5g saturated fat) 16.5 (14.5)
Paleo (beef) (460 cal/36g fat/7g fiber/23g carbs/14g protein/1480mg sodium/6g saturated fat) 12.5 (11.5)
Paleo (chicken) (450 cal/32g fat/7g fiber/21g carbs/22g protein/1410mg sodium/4g saturated fat) 12 (11)
Bollywood (440 cal/17g fat/8g fiber/50g carbs/25g protein/1430mg sodium/2g saturated fat) 11.5 (9.5)
Korean Bbq (beef) (550 cal/17g fat/10g fiber/69g carbs/22g protein/2580mg sodium/3.5g saturated fat) 14.5 (12)
Korean Bbq (tofu) (460 cal/36g fat/7g fiber/23g carbs/14g protein/1480mg sodium/6g saturated fat) 12.5 (11.5)
Spanky's (620 cal/36g fat/10g fiber/52g carbs/27g protein/900mg sodium/18g saturated fat) 17 (15)
Pot Roast (beef) (590 cal/34g fat/12g fiber/51g carbs/20g protein/3030mg sodium/10g saturated fat) 15.5 (14)
Pot Roast (tempeh) (620 cal/37g fat/12g fiber/59g carbs/19g protein/3250mg sodium/8g saturated fat) 17 (15)
Burritos
Bean & Cheese (750 cal/24g fat/2g fiber/100g carbs/35g protein/2000mg sodium/11g saturated fat) 20.5 (17)
Spinach & B. Bean (730 cal/25g fat/11g fiber/94g carbs/35g protein/2230mg sodium/11g saturated fat) 19 (16)
Cuban (620 cal/7g fat/11g fiber/124g carbs/20g protein/2230mg sodium) 16.5 (12.5)
Sw Green Chile (790 cal/25g fat/11g fiber/106g carbs/36g protein/2410mg sodium/11g saturated fat) 20.5 (17.5)
Grilled Chicken (820 cal/26g fat/10g fiber/94g carbs/51g protein/2100mg sodium/12g saturated fat) 21.5 (18)
Holy Mole (830 cal/17g fat/10g fiber/69g carbs/22g protein/2580mg sodium/3.5g saturated fat) 26 (17.5)
Bubba (830 cal/26g fat/7g fiber/100g carbs/50g protein/2470mg sodium/11g saturated fat) 22 (18)
Tempeh Royale (770 cal/26g fat/13g fiber/111g carbs/27g protein/2360mg sodium/2.5g saturated fat) 20.5 (17)
Add-Ins
Beef (70 cal/2.5g fat/1g fiber/3g carbs/9g protein/30mg sodium/0.5g saturated fat) 2 (1.5)
Chicken (100 cal/2g fat/18g protein/230mg sodium) 3 (2.5)
Pork (80 cal/3g fat/2g carbs/10g protein/1100mg sodium/1g saturated fat) 2.5 (2)
Tempeh (140 cal/9g fat/9g carbs/7g protein/510mg sodium/1g saturated fat) 4 (4)
Tofu (110 cal/8g fat/1g fiber/4g carbs/7g protein/690mg sodium/1g saturated fat) 3.5 (3)
Deluxe (100 cal/9g fat/2g fiber/4g carbs/1g protein/70mg sodium/3.5g saturated fat) 3 (2.5)
Deluxe Vegan (90 cal/9g fat/2g fiber/3g carbs/1g protein/170mg sodium/2.5g saturated fat) 3 (2.5)
Sour Cream (60 cal/6g fat/2g carbs/1g protein/20mg sodium/3g saturated fat) 2 (2)
Vegan Sour Cream (50 cal/5g fat/1g carbs/1g protein/120mg sodium/2g saturated fat) 1.5 (1.5)
Guacamole (40 cal/3.5g fat/2g fiber/2g carbs//55mg sodium/0.5g saturated fat) 1 (1)
Tillamook Cheese (220 cal/18g fat/14g protein/340mg sodium/12g saturated fat) 6 (6)
Vegan Cheese (180 cal/12g fat/2g fiber/14g carbs/2g protein/510mg sodium/4g saturated fat) 5 (4.5)
Cotija Cheese (170 cal/14g fat/2g carbs/10g protein/430mg sodium/7g saturated fat) 5 (5)
Spinach (10 cal/1g fiber/2g carbs/1g protein/35mg sodium) 0.5 (0)
Broccoli (15 cal/2g fiber/3g carbs/2g protein/15mg sodium) 0.5 (0.5)
Sauteed Kale (20 cal/1.5g fat/1g fiber/2g carbs/1g protein/85mg sodium) 1 (0.5)
Grilled Veggies (30 cal/1.5g fat/1g fiber/4g carbs/1g protein/190mg sodium) 1 (1)
Sweet Corn (110 cal/1.5g fat/1g fiber/13g carbs/3g protein/3g saturated fat) 3.5 (2.5)
Garlic Green Beans (30 cal/2g fat/1g fiber/3g carbs/1g protein/105mg sodium) 1 (1)
Mashed Potatoes (120 cal/6g fat/2g fiber/15g carbs/2g protein/220mg sodium/1.5g saturated fat) 3.5 (2.5)
Yams (40 cal/1g fiber/9g carbs/1g protein/15mg sodium) 1 (1)
Butternut Squash (110 cal/4.5g fat/3g fiber/20g carbs/1g protein/350mg sodium) 3.5 (2)
Sliced Avocado (80 cal/7g fat/3g fiber/4g carbs/1g protein/1g saturated fat) 2.5 (2)
Side Dishes
Rice & Beans (250 cal/2.5g fat/9g fiber/50g carbs/10g protein/1070mg sodium) 6.5 (4.5)
Pinto Beans (120 cal/1g fat/21g carbs//530mg sodium) 4 (2.5)
Black Beans (120 cal/1.5g fat/7g fiber/19g carbs/7g protein/800mg sodium) 3 (2)
Brown Rice (140 cal/1g fat/2g fiber/31g carbs/3g protein/270mg sodium) 4 (2.5)
Jasmine Rice (140 cal/31g carbs/3g protein/310mg sodium) 4 (3)
Quinoa (130 cal/3.5g fat/2g fiber/21g carbs/5g protein/330mg sodium) 3.5 (2.5)
Flour Tortilla (320 cal/5g fat/59g carbs/10g protein/850mg sodium) 9 (7)
Whole Wheat Tortilla (340 cal/8g fat/3g fiber/56g carbs/8g protein) 9.5 (7)
Sauteed Kale (60 cal/4g fat/2g fiber/5g carbs/2g protein/250mg sodium) 2 (1.5)
Sweet Corn (130 cal/1.5g fat/1g fiber/26g carbs/4g protein) 4 (3)
Garlic Green Beans (80 cal/5g fat/3g fiber/8g carbs/1g protein/280mg sodium) 2.5 (1.5)
Sweet Potoates (100 cal/4g fiber/23g carbs/2g protein/40mg sodium) 2.5 (1.5)
Mashed Potatoes (240 cal/12g fat/5g fiber/30g carbs/4g protein/440mg sodium/2.5g saturated fat) 6.5 (5)
Spinach (10 cal/2g fiber/2g carbs/1g protein/35mg sodium) 0.5 (0.5)
Butternut Squash (110 cal/4.5g fat/3g fiber/20g carbs/1g protein/350mg sodium) 3.5 (2)
Kimchi (45 cal/0.5g fat/1g fiber/8g carbs/1g protein/600mg sodium) 1.5 (1)
Broccoli (40 cal/4g fiber/8g carbs/3g protein/45mg sodium) 1 (0)
Kids Menu
Lil' Spanky's Bowl (330 cal/20g fat/4g fiber/25g carbs/15g protein/490mg sodium/10g saturated fat) 9 (7.5)
Mini Burrito (430 cal/17g fat/4g fiber/49g carbs/21g protein/1040mg sodium/9g saturated fat) 11.5 (9.5)
Mini Quesadilla (370 cal/17g fat/39g carbs/17g protein/780mg sodium/9g saturated fat) 10.5 (9)
Rice-N-Beans (130 cal/1g fat/5g fiber/26g carbs/5g protein/400mg sodium) 3.5 (2)
Beans, Cheese & Chips (360 cal/21g fat/6g fiber/30g carbs/13g protein/690mg sodium/7g saturated fat) 9.5 (8.5)
Kid's Bowl (250 cal/7g fat/2g fiber/42g carbs/5g protein/570mg sodium/2.5g saturated fat) 7 (5.5)
Tween Burrito (600 cal/18g fat/11g fiber/83g carbs/29g protein/1420mg sodium/9g saturated fat) 15.5 (13)
Smoothies
Berry Berry Good (230 cal/0.5g fat/6g fiber/59g carbs/1g protein/15mg sodium) 6.5 (4)
Mango Peach Lemon (240 cal/0.5g fat/4g fiber/61g carbs/2g protein/15mg sodium) 7 (4.5)
Marionberry Ginger (280 cal/1g fat/8g fiber/67g carbs/3g protein/15mg sodium) 7.5 (5)
Pb & J (430 cal/15g fat/6g fiber/72g carbs/9g protein/140mg sodium/3g saturated fat) 12.5 (9.5)
Mango Lassi (310 cal/1.5g fat/6g fiber/73g carbs/3g protein/35mg sodium/0.5g saturated fat) 8.5 (6)
Peach Berry Chia (290 cal/3.5g fat/8g fiber/61g carbs/3g protein/15mg sodium) 7.5 (5.5)
Green Dream (300 cal/8g fat/7g fiber/59g carbs/3g protein/35mg sodium/1.5g saturated fat) 8.5 (6)
Laughing Planet Cafe
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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