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Including *PointsPlus & Points
Starters
Bar-B-Q Chicken Nachos, Regular (1970 cal/121g fat/16g fiber/112g carbs/105g protein/3580mg sodium/43g saturated fat) 52.5 (49)
Fried Okra, 10 Oz (730 cal/46g fat/12g fiber/70g carbs/10g protein/1330mg sodium/8g saturated fat) 19.5 (18)
Hot Boiled Peanuts, 9.75 Oz (1140 cal/106g fat/16g fiber/32g carbs/57g protein/1463mg sodium/12g saturated fat) 35 (31)
Brunswick Stew, 8 Oz (170 cal/1g fat/3g fiber/33g carbs/7g protein/720mg sodium) 4.5 (3)
Fried Chicken Tenders, 4 Tenders (680 cal/26g fat/3g fiber/56g carbs/42g protein/3012mg sodium/6g saturated fat) 19 (15.5)
Bar-B-Q Salad (wet Chicken & Turkey), Regular (451 cal/22g fat/4g fiber/38g carbs/28g protein/1069mg sodium/8g saturated fat) 12.5 (10.5)
Bar-B-Q Salad (wet Beef & Pork), Regular (491 cal/26g fat/4g fiber/38g carbs/29g protein/1369mg sodium/9g saturated fat) 13.5 (11.5)
Bar-B-Q Salad (chicken), Regular (521 cal/28g fat/4g fiber/24g carbs/45g protein/1259mg sodium/10g saturated fat) 14 (12)
Bar-B-Q Salad (turkey), Regular (451 cal/20g fat/4g fiber/23g carbs/47g protein/739mg sodium/8g saturated fat) 12 (10)
Bar-B-Q Salad (beef), Regular (501 cal/28g fat/4g fiber/23g carbs/42g protein/1019mg sodium/10g saturated fat) 13.5 (12)
Bar-B-Q Salad (pork), Regular (551 cal/32g fat/4g fiber/23g carbs/44g protein/989mg sodium/12g saturated fat) 14.5 (13)
Side Salad (140 cal/10g fat/2g fiber/10g carbs/6g protein/340mg sodium/4g saturated fat) 4.5 (3.5)
Plates & Platters
Pork Plate, 6 Oz (373 cal/19g fat/1g carbs/47g protein/469mg sodium/7g saturated fat) 10 (9.5)
Pork Platter, 9 Oz (560 cal/28g fat/1g carbs/71g protein/703mg sodium/11g saturated fat) 15 (14)
Beef Plate, 6 Oz (304 cal/13g fat/1g carbs/44g protein/511mg sodium/4g saturated fat) 8 (7.5)
Beef Platter, 9 Oz (456 cal/19g fat/1g carbs/66g protein/767mg sodium/6g saturated fat) 12 (11)
St. Louis Style Rib Plate (with Rub), 4 Ribs (704 cal/43g fat/29g carbs/41g protein/1152mg sodium/16g saturated fat) 19.5 (18)
St. Louis Style Rib Platter, 6 Ribs (1057 cal/63g fat/44g carbs/61g protein/1715mg sodium/23g saturated fat) 29.5 (26.5)
Baby Back Ribs Plate (with Rub), 4 Ribs (680 cal/37g fat/37g carbs/39g protein/181mg sodium/14g saturated fat) 19 (17)
Baby Back Ribs Platter (with Rub), 6 Ribs (1018 cal/55g fat/55g carbs/59g protein/2187mg sodium/21g saturated fat) 28.5 (25)
Turkey Plate, 6 Oz (230 cal/1g fat/51g protein/89mg sodium/1g saturated fat) 6 (5)
Turkey Platter, 9 Oz (344 cal/2g fat/77g protein/133mg sodium/1g saturated fat) 8.5 (7.5)
Sausage Plate, 6oz (387 cal/30g fat/6g carbs/24g protein/1313mg sodium/12g saturated fat) 11 (10.5)
Sausage Platter, 9 Oz (582 cal/45g fat/9g carbs/36g protein/1970mg sodium/18g saturated fat) 16 (15.5)
Chicken Plate, 6 Oz (267 cal/15g fat/2g carbs/30g protein/967mg sodium/4g saturated fat) 7 (7)
Chicken Platter, 1/2 Chicken (536 cal/30g fat/4g carbs/59g protein/1937mg sodium/8g saturated fat) 14.5 (13.5)
Fried Chicken Tenders Platter, 6 Tenders (680 cal/26g fat/3g fiber/56g carbs/42g protein/3012mg sodium/6g saturated fat) 19 (15.5)
Loaded Bar-B-Q Baked Potato (beef & Pork) (670 cal/25g fat/6g fiber/76g carbs/37g protein/1080mg sodium/12g saturated fat) 18 (15)
Loaded Bar-B-Q Baked Potato (chicken & Turkey) (640 cal/22g fat/6g fiber/75g carbs/36g protein/780mg sodium/11g saturated fat) 17 (14)
St. Louis Style Slab Of Ribs, 1 Slab (2295 cal/139g fat/96g carbs/133g protein/3785mg sodium/51g saturated fat) 64 (57.5)
Baby Back Slab Of Ribs, 1 Slab (1796 cal/97g fat/96g carbs/102g protein/3841mg sodium/28g saturated fat) 50.5 (44.5)
Pork Lovers Feast For Three, 1 Slab And 1 Lb (3289 cal/189g fat/98g carbs/259g protein/5035mg sodium/70g saturated fat) 89.5 (82)
Choose Two Or Three - Ribs, 3 Ribs (529 cal/32g fat/22g carbs/31g protein/98mg sodium/12g saturated fat) 15 (13.5)
Choose Two Or Three - Chicken, 1/4 Chicken (268 cal/15g fat/2g carbs/30g protein/969mg sodium/4g saturated fat) 7.5 (7)
Choose Two Or Three - Pork, 4 Oz (249 cal/12g fat/1g carbs/32g protein/313mg sodium/5g saturated fat) 6.5 (6)
Choose Two Or Three - Beef, 5 Oz (203 cal/8g fat/1g carbs/29g protein/341mg sodium/3g saturated fat) 5.5 (5)
Choose Two Or Three - Turkey, 6 Oz (154 cal/1g fat/34g protein/59mg sodium) 4 (3.5)
Sandwiches
Pork (650 cal/27g fat/2g fiber/51g carbs/47g protein/1000mg sodium/9g saturated fat) 17.5 (15)
Beef (590 cal/22g fat/2g fiber/51g carbs/44g protein/1040mg sodium/6g saturated fat) 16 (13.5)
Turkey (530 cal/12g fat/2g fiber/50g carbs/50g protein/680mg sodium/3g saturated fat) 14 (11.5)
Sausage (660 cal/36g fat/2g fiber/55g carbs/27g protein/1710mg sodium/13g saturated fat) 18 (16)
Chicken (610 cal/22g fat/2g fiber/52g carbs/47g protein/1330mg sodium/6g saturated fat) 16.5 (14)
Wet (pork & Beef) (570 cal/19g fat/2g fiber/70g carbs/27g protein/1470mg sodium/5g saturated fat) 15.5 (13)
Wet (chicken & Turkey) (520 cal/15g fat/2g fiber/69g carbs/26g protein/1090mg sodium/3.5g saturated fat) 14 (11.5)
St. Louis Style Rib (1010 cal/44g fat/3g fiber/101g carbs/42g protein/1810mg sodium/14g saturated fat) 28 (23.5)
Baby Back Rib (990 cal/40g fat/3g fiber/106g carbs/40g protein/2020mg sodium/14g saturated fat) 27.5 (23)
Meat Per Pound
Pork, 1 Lb (995 cal/50g fat/2g carbs/126g protein/1250mg sodium/19g saturated fat) 26 (24.5)
Sausage, 1 Lb (1035 cal/80g fat/16g carbs/64g protein/3501mg sodium/32g saturated fat) 28.5 (27.5)
Beef, 1 Lb (811 cal/33g fat/3g carbs/117g protein/1364mg sodium/11g saturated fat) 21 (19)
Turkey, 1 Lb (612 cal/3g fat/137g protein/240mg sodium/1g saturated fat) 15 (12.5)
St. Louis Style Ribs, 1 Slab (1400 cal/85g fat/58g carbs/82g protein/2280mg sodium/31g saturated fat) 39 (35.5)
Baby Back Ribs, 1 Slab (1080 cal/59g fat/58g carbs/62g protein/2310mg sodium/23g saturated fat) 30 (27)
Whole Bone-In Chicken, 1 Chicken (1070 cal/59g fat/8g carbs/118g protein/3870mg sodium/16g saturated fat) 28.5 (26.5)
Sides
Bar-B-Q Beans, 4 Oz (152 cal/1g fat/3g fiber/29g carbs/6g protein/538mg sodium/1g saturated fat) 4 (3)
Sweet Cut Corn, 4 Oz (121 cal/5g fat/2g fiber/27g carbs/3g protein/325mg sodium/1g saturated fat) 4.5 (2.5)
Coleslaw, 4 Oz (207 cal/17g fat/2g fiber/13g carbs/1g protein/225mg sodium/3g saturated fat) 6 (5.5)
Potato Salad, 4 Oz (202 cal/13g fat/2g fiber/18g carbs/3g protein/334mg sodium/2g saturated fat) 5.5 (5)
Green Beans, 4 Oz (33 cal/3g fiber/7g carbs/2g protein/621mg sodium) 1 (0.5)
Baked Potato (plain), 1 (264 cal/1g fat/6g fiber/60g carbs/7g protein/28.3mg sodium) 7 (5)
Apple Sauce, 4 Oz (81 cal/2g fiber/20g carbs//9mg sodium) 2.5 (1.5)
Garlic Bread, 1 Piece (239 cal/6g fat/2g fiber/40g carbs/6g protein/470mg sodium/1g saturated fat) 6.5 (5)
French Fries, 4 Oz (290 cal/12g fat/4g fiber/40g carbs/4g protein/30mg sodium/2g saturated fat) 8 (6)
Fried Okra, 3 Oz (250 cal/16g fat/4g fiber/25g carbs/3g protein/460mg sodium/2.5g saturated fat) 7 (6)
Desserts
Donut Holes, Full Order (730 cal/33g fat/2g fiber/102g carbs/8g protein/960mg sodium/7g saturated fat) 20.5 (17)
Donut Holes, Half Order (370 cal/16g fat/1g fiber/51g carbs/4g protein/480mg sodium/3.5g saturated fat) 10.5 (9)
Apple Pie, 1 Slice (440 cal/22g fat/3g fiber/58g carbs/3g protein/360mg sodium/10g saturated fat) 12.5 (10.5)
Brownie Ala Mode (480 cal/19g fat/2g fiber/74g carbs/6g protein/250mg sodium/10g saturated fat) 13.5 (11)
Fitz's Root Beer Float, 12 Fl Oz With Ice Cream (370 cal/11.2g fat/64g carbs/3g protein/140mg sodium/7g saturated fat) 10.5 (8.5)
Ice Cream Sundae, 4 Oz With Toppings (240 cal/8g fat/1g fiber/39g carbs/3g protein/75mg sodium/5g saturated fat) 7 (5.5)
Sauces, 1 Fl Oz
St. Louis Sweet & Smoky (50 cal/1g fat/11g carbs//340mg sodium) 1.5 (1.5)
Chicago Sweet (70 cal/17g carbs//300mg sodium) 2 (1.5)
Kc Style (50 cal/12g carbs/1g protein/210mg sodium) 1.5 (1)
Memphis Style (30 cal/8g carbs//95mg sodium) 1 (1)
Southern Style Original (25 cal/7g carbs//290mg sodium) 1 (0.5)
Carolina Smokin Hot (20 cal/5g carbs//290mg sodium) 1 (0.5)
Bandanas Bar-BQ
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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