Including *PointsPlus & Points

Bonafide Mild Chicken
Wing (210 cal/14g fat/1g fiber/8g carbs/13g protein/610mg sodium/4g saturated fat) 6 (5.5)
Leg (160 cal/9g fat/1g fiber/5g carbs/14g protein/460mg sodium/4g saturated fat) 4.5 (4)
Thigh (280 cal/21g fat/1g fiber/7g carbs/14g protein/640mg sodium/8g saturated fat) 8 (7.5)
Breast (440 cal/27g fat/2g fiber/16g carbs/35g protein/1330mg sodium/11g saturated fat) 12 (11)
Bonafide Spicy Chicken
Wing (210 cal/14g fat/1g fiber/8g carbs/13g protein/410mg sodium/6g saturated fat) 6 (5.5)
Leg (170 cal/10g fat/1g fiber/5g carbs/13g protein/360mg sodium/4g saturated fat) 5 (4.5)
Thigh (260 cal/18g fat/1g fiber/8g carbs/14g protein/460mg sodium/6g saturated fat) 7.5 (6.5)
Breast (420 cal/27g fat/3g fiber/13g carbs/33g protein/830mg sodium/9g saturated fat) 11.5 (10.5)
Tenders
Nuggets (4 Pcs) (150 cal/9g fat/1g fiber/10g carbs/7g protein/230mg sodium/4g saturated fat) 4.5 (4)
Nuggets (6 Pcs) (230 cal/14g fat/1g fiber/14g carbs/11g protein/350mg sodium/6g saturated fat) 6.5 (6)
Mild Tenders (3pcs) (340 cal/14g fat/1g fiber/26g carbs/27g protein/1350mg sodium/6g saturated fat) 9 (8)
Spicy Tenders (3 Pcs) (310 cal/15g fat/2g fiber/16g carbs/28g protein/1240mg sodium/6g saturated fat) 8 (7.5)
Blackened Tenders (3 Pcs) (170 cal/2g fat/2g carbs/26g protein/550mg sodium) 5 (4)
Sandwiches & Wraps
Lworaadped Chicken (310 cal/13g fat/3g fiber/33g carbs/14g protein/890mg sodium/6g saturated fat) 8.5 (7)
Chicken Po' Boy (660 cal/34g fat/3g fiber/61g carbs/31g protein/2120mg sodium/9g saturated fat) 18 (15.5)
Shrimp Po' Boy (690 cal/42g fat/5g fiber/66g carbs/42g protein/2165mg sodium/13g saturated fat) 21.5 (16.5)
Blackened Bbq Chicken Po' Boy (340 cal/7g fat/2g fiber/49g carbs/24g protein/1030mg sodium/1.5g saturated fat) 9.5 (7)
Chicken & Sausage Jambalaya (220 cal/11g fat/1g fiber/20g carbs/10g protein/760mg sodium/3g saturated fat) 6 (5.5)
Chicken Livers (10 Pcs) (1190 cal/80g fat/6g fiber/65g carbs/54g protein/2070mg sodium/34g saturated fat) 32.5 (30)
Seafood
Popcorn Shrimp (330 cal/9g fat/3g fiber/28g carbs/11g protein/1290mg sodium/9g saturated fat) 10 (7)
Butterfly Shrimp (8 Pcs) (290 cal/17g fat/3g fiber/21g carbs/12g protein/820mg sodium/8g saturated fat) 8 (7)
Catfish Fillet (2 Pcs) (460 cal/29g fat/1g fiber/27g carbs/21g protein/1140mg sodium/12g saturated fat) 13 (11.5)
Signature Sides
Biscuit (260 cal/15g fat/2g fiber/26g carbs/4g protein/450mg sodium/7g saturated fat) 7.5 (6.5)
Baguette (90 cal/2g fat/1g fiber/18g carbs/3g protein/80mg sodium) 3 (2)
Cheddar Cheese Tortilla (140 cal/4.5g fat/1g fiber/21g carbs/3g protein/210mg sodium/2.5g saturated fat) 4 (3)
Cajun Fries, Regular (260 cal/14g fat/2g fiber/30g carbs/3g protein/570mg sodium/5g saturated fat) 7.5 (6)
Cajun Fries, Large (770 cal/41g fat/7g fiber/89g carbs/10g protein/1700mg sodium/16g saturated fat) 21 (18.5)
Corn On The Cob (1 Pcs) (190 cal/2g fat/4g fiber/37g carbs/6g protein/0.5g saturated fat) 5 (3.5)
Macaroni & Cheese, Regular (200 cal/7g fat/1g fiber/26g carbs/8g protein/490mg sodium/3.5g saturated fat) 5.5 (4.5)
Macaroni & Cheese, Large (600 cal/21g fat/3g fiber/78g carbs/24g protein/1470mg sodium/11g saturated fat) 16 (13.5)
Mashed Potatoes, Regular (110 cal/4g fat/1g fiber/18g carbs/3g protein/590mg sodium/2g saturated fat) 3.5 (2.5)
Mashed Potatoes, Large (330 cal/12g fat/3g fiber/54g carbs/9g protein/1770mg sodium/6g saturated fat) 10 (7)
Red Beans & Rice, Regular (230 cal/14g fat/5g fiber/23g carbs/7g protein/580mg sodium/4g saturated fat) 6.5 (5)
Red Beans & Rice, Large (690 cal/42g fat/15g fiber/69g carbs/21g protein/1740mg sodium/12g saturated fat) 19.5 (16.5)
Cajun Rice, Regular (170 cal/5g fat/1g fiber/25g carbs/7g protein/530mg sodium/2g saturated fat) 5 (4)
Cajun Rice, Large (510 cal/15g fat/3g fiber/75g carbs/21g protein/1590mg sodium/6g saturated fat) 14 (11)
Green Beans, Regular (40 cal/1.5g fat/2g fiber/6g carbs/2g protein/420mg sodium) 1.5 (1)
Green Beans, Large (120 cal/4.5g fat/3g fiber/18g carbs/6g protein/1260mg sodium) 3.5 (2.5)
Cole Slaw, Regular (220 cal/15g fat/2g fiber/19g carbs/1g protein/300mg sodium/2.5g saturated fat) 6.5 (5.5)
Cole Slaw, Large (660 cal/46g fat/7g fiber/58g carbs/4g protein/900mg sodium/8g saturated fat) 18 (16.5)
Onion Rings (6 Pcs) (280 cal/19g fat/2g fiber/25g carbs/3g protein/460mg sodium/8g saturated fat) 8 (7)
Onion Rings (12 Pcs) (560 cal/38g fat/5g fiber/50g carbs/6g protein/920mg sodium/17g saturated fat) 15.5 (14)
Onion Rings (18 Pcs) (830 cal/56g fat/7g fiber/74g carbs/9g protein/1370mg sodium/25g saturated fat) 23 (20.5)
Jalapenos (1 Pc) (1g fiber/1g carbs//368mg sodium) 0.5 (0.5)
Jalapenos (6 Pc) (6g fiber/6g carbs//2208mg sodium) 0.5 (1)
Breakfast
Chicken Biscuit (490 cal/26g fat/1g fiber/47g carbs/17g protein/1275mg sodium/14g saturated fat) 13.5 (12)
Sausage Biscuit (540 cal/36g fat/1g fiber/41g carbs/13g protein/1100mg sodium/18g saturated fat) 15 (14)
Egg Biscuit (510 cal/29g fat/1g fiber/41g carbs/13g protein/1155mg sodium/15g saturated fat) 14.5 (12.5)
Egg & Sausage Biscuit (690 cal/45g fat/1g fiber/43g carbs/20g protein/1520mg sodium/22g saturated fat) 19.5 (17.5)
Bacon Biscuit (400 cal/25g fat/3g fiber/37g carbs/8g protein/780mg sodium/12g saturated fat) 11 (9.5)
Sausage & Gravy Biscuit (510 cal/33g fat/3g fiber/42g carbs/10g protein/1090mg sodium/14g saturated fat) 14 (12.5)
Grits (370 cal/5g fat/7g fiber/80g carbs/5g protein/30mg sodium/0.5g saturated fat) 10 (7.5)
Hash Rounds (360 cal/20g fat/4g fiber/41g carbs/3g protein/450mg sodium/9g saturated fat) 10 (8.5)
Coffee, 16 Oz () 0 (0)
Orange Juice, 10 Oz (140 cal/33g carbs/2g protein/20mg sodium) 4 (3)
Desserts
Hot Cinnamon Apple Pie (320 cal/6g fat/2g fiber/40g carbs/3g protein/340mg sodium/8g saturated fat) 10 (6.5)
Mississippi Mud Pie (280 cal/7g fat/2g fiber/51g carbs/3g protein/210mg sodium/1.5g saturated fat) 8 (6)
Mardi Gras Cheesecake (310 cal/19g fat/1g fiber/32g carbs/4g protein/290mg sodium/10g saturated fat) 9 (8)
Sliced Pecan Pie (410 cal/21g fat/1g fiber/52g carbs/4g protein/220mg sodium/6g saturated fat) 11.5 (10)
Hot Sweet Potato Pie (350 cal/19g fat/2g fiber/41g carbs/4g protein/370mg sodium/8g saturated fat) 10 (8.5)
Beverages, 22 Oz
Coke (230 cal/59g carbs//22mg sodium) 6.5 (5)
Diet Coke (/38mg sodium) 0 (0)
Sprite (210 cal/56g carbs//77mg sodium) 6.5 (4.5)
Fanta Strawberry (300 cal/80g carbs//75mg sodium) 9 (6)
Fanta Orange (300 cal/80g carbs//25mg sodium) 9 (6)
Hawaiian Punch (175 cal/43g carbs//265mg sodium) 5 (3.5)
Mountain Dew (290 cal/77g carbs//120mg sodium) 8.5 (6)
Pepsi (200 cal/70g carbs//50mg sodium) 8 (4)
Diet Pepsi (/50mg sodium) 0 (0)
Dr Pepper (250 cal/68g carbs//87.5mg sodium) 7.5 (5)
Unsweetened Tea (/10mg sodium) 0 (0)
Sweet Tea (180 cal/45g carbs//10mg sodium) 5 (4)
Signature Sauces
Barbeque (45 cal/10g carbs//320mg sodium) 1.5 (1)
Ranch (150 cal/15g fat/3g carbs//230mg sodium/2.5g saturated fat) 4.5 (4.5)
Sweet Heat (70 cal/19g carbs//160mg sodium) 2.5 (1.5)
Mardi Gras Mustard (100 cal/8g fat/1g fiber/5g carbs/1g protein/240mg sodium/1.5g saturated fat) 3 (2.5)
Cocktail (30 cal/6g carbs//320mg sodium) 1 (1)
Tartar Sauce140 (140 cal/15g fat/1g carbs//280mg sodium/2.5g saturated fat) 4.5 (4.5)
Creamy Horseradish (130 cal/11g fat/6g carbs//90mg sodium/2g saturated fat) 4 (4)
Blackened Ranch (120 cal/2g carbs/1g protein/250mg sodium/2g saturated fat) 5 (2.5)




Popeyes


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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