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Including *PointsPlus & Points
Appetizers
Mini Mozzarella Cheese Sticks (528 cal/22g fat/7g fiber/57g carbs/28g protein/1778mg sodium/11g saturated fat) 14 (12)
Salads, No Dressing
Apple Harvest Salad (661 cal/37g fat/6g fiber/35g carbs/43g protein/2275mg sodium/9g saturated fat) 17.5 (16)
Balsamic Mozzarella Chicken Salad (885 cal/47g fat/3g fiber/49g carbs/59g protein/2812mg sodium/18g saturated fat) 24 (21.5)
Buffalo Chicken Salad (1024 cal/76g fat/6g fiber/46g carbs/33g protein/2609mg sodium/13g saturated fat) 28.5 (26.5)
Chicken Bacon Ranch Salad (816 cal/66g fat/4g fiber/38g carbs/24g protein/1426mg sodium/16g saturated fat) 23 (21.5)
Crispy Chicken Salad (932 cal/59g fat/4g fiber/66g carbs/36g protein/1394mg sodium/14g saturated fat) 25.5 (23)
Crispy Honey Barbeque Chicken Salad (1045 cal/69g fat/5g fiber/82g carbs/30g protein/2279mg sodium/16g saturated fat) 29.5 (26)
Greek Salad (363 cal/28g fat/3g fiber/18g carbs/11g protein/1953mg sodium/8g saturated fat) 10 (9)
Greek Salad With Chicken (583 cal/33g fat/3g fiber/19g carbs/52g protein/2764mg sodium/10g saturated fat) 15.5 (14)
Jack And Cheddar Blt Salad (956 cal/71g fat/2g fiber/23g carbs/53g protein/2217mg sodium/20g saturated fat) 26 (25)
Entrees
Four Cheese Penne (860 cal/44g fat/2g fiber/78g carbs/40g protein/1560mg sodium/24g saturated fat) 23.5 (20.5)
Four Cheese Penne With Side Salad (1209 cal/71g fat/3g fiber/106g carbs/45g protein/2221mg sodium/28g saturated fat) 34 (29.5)
Carolina Bbq Chicken, 1 Piece (710 cal/32g fat/6g fiber/58g carbs/49g protein/1948mg sodium/11g saturated fat) 19 (16.5)
Carolina Bbq Chicken, 2 Piece (1070 cal/46g fat/6g fiber/72g carbs/90g protein/3171mg sodium/19g saturated fat) 28 (24.5)
Chicken Quesadilla (1056 cal/55g fat/10g fiber/75g carbs/67g protein/4116mg sodium/30g saturated fat) 28 (25)
Chicken Quesadilla With French Fries (1265 cal/64g fat/14g fiber/105g carbs/71g protein/4166mg sodium/31g saturated fat) 33.5 (30)
Chicken And Broccoli 4 Cheese Penne (1182 cal/51g fat/4g fiber/94g carbs/86g protein/2564mg sodium/26g saturated fat) 31 (27.5)
Fisherman's Platter (1752 cal/105g fat/11g fiber/160g carbs/51g protein/4045mg sodium/17g saturated fat) 48.5 (43)
Fried Shrimp Entree (985 cal/53g fat/9g fiber/104g carbs/27g protein/2181mg sodium/7g saturated fat) 27 (23.5)
Fried Shrimp Entree With Cocktail Sauce (1002 cal/53g fat/10g fiber/108g carbs/28g protein/2462mg sodium/7g saturated fat) 27.5 (24)
Fried Shrimp Entree With Tartar Sauce (1098 cal/64g fat/9g fiber/107g carbs/27g protein/2309mg sodium/9g saturated fat) 30 (26.5)
Grilled Bbq Chicken, 1 Piece (700 cal/32g fat/6g fiber/55g carbs/49g protein/2128mg sodium/11g saturated fat) 18.5 (16)
Grilled Bbq Chicken, 2 Pieces (1050 cal/46g fat/6g fiber/66g carbs/90g protein/3531mg sodium/19g saturated fat) 27.5 (24.5)
Grilled Cheddar Jack Chicken, Double (846 cal/37g fat/6g fiber/36g carbs/89g protein/2461mg sodium/18g saturated fat) 22 (19.5)
Grilled Cheddar Jack Chicken, Single (526 cal/22g fat/5g fiber/33g carbs/48g protein/1525mg sodium/10g saturated fat) 13.5 (12)
Hickory Bbq Chicken, 1 Piece (679 cal/29g fat/6g fiber/55g carbs/49g protein/2128mg sodium/11g saturated fat) 18 (15.5)
Hickory Bbq Chicken, 2 Piece (1029 cal/44g fat/6g fiber/66g carbs/90g protein/3531mg sodium/19g saturated fat) 27 (23.5)
Honey Bbq Chicken, 1 Piece (716 cal/32g fat/6g fiber/59g carbs/49g protein/1993mg sodium/11g saturated fat) 19 (16.5)
Honey Bbq Chicken, 2 Piece (1083 cal/46g fat/6g fiber/74g carbs/90g protein/3261mg sodium/19g saturated fat) 28.5 (25)
Meatloaf (862 cal/53g fat/5g fiber/62g carbs/37g protein/2410mg sodium/20g saturated fat) 23.5 (21)
Sweet Red Chili Chicken Tenders (974 cal/36g fat/4g fiber/126g carbs/33g protein/3277mg sodium/6g saturated fat) 26.5 (22)
Sweet Red Chili Chicken Tenders With French Fries (1182 cal/44g fat/7g fiber/156g carbs/37g protein/3327mg sodium/6g saturated fat) 32 (27)
Friendly's Burgers, As Stated On Menu
All American Burger (653 cal/39g fat/43g carbs/30g protein/1227mg sodium/14g saturated fat) 18 (16.5)
All American Burger With French Fries (799 cal/45g fat/3g fiber/64g carbs/33g protein/1262mg sodium/14g saturated fat) 22 (19.5)
Bacon Mushroom Cheesemania Burger (851 cal/52g fat/1g fiber/46g carbs/44g protein/1803mg sodium/20g saturated fat) 23.5 (21.5)
Bacon Mushroom Cheesemania Burger With French Fries (997 cal/58g fat/3g fiber/67g carbs/46g protein/1838mg sodium/20g saturated fat) 27.5 (24.5)
Big Beef 1/2 Pound And All American Cheeseburger (1047 cal/66g fat/1g fiber/45g carbs/62g protein/2346mg sodium/27g saturated fat) 28.5 (26.5)
Big Beef 1/2 Pound And All American Cheeseburger With French Fries (1193 cal/72g fat/3g fiber/66g carbs/64g protein/2381mg sodium/27g saturated fat) 32.5 (29.5)
Big Beef 1/2 Pound And Bacon Cheeseburger (1115 cal/71g fat/1g fiber/45g carbs/67g protein/2629mg sodium/29g saturated fat) 30.5 (28.5)
Big Beef 1/2 Pound And Bacon Cheeseburger With French Fries (1261 cal/77g fat/3g fiber/66g carbs/69g protein/2664mg sodium/29g saturated fat) 34.5 (31.5)
Big Beef 1/2 Pound And Honey Bbq Burger (1481 cal/95g fat/2g fiber/72g carbs/84g protein/3248mg sodium/41g saturated fat) 40 (37.5)
Big Beef 1/2 Pound And Honey Bbq Burger With French Fries (1628 cal/101g fat/5g fiber/93g carbs/86g protein/3283mg sodium/42g saturated fat) 44 (40.5)
Big Beef Burger (1358 cal/85g fat/2g fiber/68g carbs/77g protein/2987mg sodium/35g saturated fat) 37 (34)
Big Beef Burger With French Fries (1504 cal/91g fat/4g fiber/89g carbs/79g protein/3022mg sodium/36g saturated fat) 40.5 (37)
Double Bleu Buffalo Burger (885 cal/56g fat/1g fiber/44g carbs/45g protein/2195mg sodium/19g saturated fat) 24.5 (22.5)
Double Bleu Buffalo Burger With French Fries (1031 cal/62g fat/3g fiber/65g carbs/48g protein/2230mg sodium/19g saturated fat) 28.5 (25.5)
Honey Bbq Burger (1047 cal/57g fat/2g fiber/86g carbs/47g protein/2158mg sodium/21g saturated fat) 28.5 (25.5)
Honey Bbq Burger With French Fries (1194 cal/63g fat/4g fiber/107g carbs/49g protein/2193mg sodium/22g saturated fat) 32.5 (28.5)
Pepper Jack Burger (883 cal/56g fat/3g fiber/50g carbs/42g protein/1358mg sodium/20g saturated fat) 24 (22)
Pepper Jack Burger With French Fries (1029 cal/62g fat/5g fiber/71g carbs/44g protein/1393mg sodium/21g saturated fat) 28 (25)
Quarter Pound Double Cheeseburger (653 cal/39g fat/43g carbs/30g protein/1227mg sodium/14g saturated fat) 18 (16.5)
Quarter Pound Double Cheeseburger With French Fries (799 cal/45g fat/3g fiber/64g carbs/33g protein/1262mg sodium/14g saturated fat) 22 (19.5)
Sriracha Big Beef 1/2 Lb Cheeseburger (1548 cal/103g fat/2g fiber/61g carbs/88g protein/3033mg sodium/47g saturated fat) 42 (39.5)
Sriracha Big Beef 1/2 Lb Cheeseburger With French Fries (1694 cal/109g fat/5g fiber/82g carbs/90g protein/3068mg sodium/48g saturated fat) 46 (42.5)
Sriracha Big Beef Cheeseburger (1028 cal/65g fat/2g fiber/58g carbs/49g protein/1799mg sodium/27g saturated fat) 28 (26)
Sriracha Big Beef Cheeseburger With French Fries (1174 cal/71g fat/5g fiber/79g carbs/51g protein/1834mg sodium/28g saturated fat) 32 (29)
Gardein Burger (561 cal/27g fat/5g fiber/66g carbs/13g protein/834mg sodium/6g saturated fat) 15.5 (13)
Gardein Burger With French Fries (707 cal/33g fat/7g fiber/87g carbs/16g protein/869mg sodium/6g saturated fat) 19 (16.5)
Classic Veggie Burger (561 cal/27g fat/5g fiber/66g carbs/13g protein/834mg sodium/6g saturated fat) 15.5 (13)
Classic Veggie Burger With French Fries (707 cal/33g fat/7g fiber/87g carbs/16g protein/869mg sodium/6g saturated fat) 19 (16.5)
French Dip Burger (834 cal/46g fat/55g carbs/47g protein/1716mg sodium/22g saturated fat) 23 (21)
French Dip Burger With French Fries (980 cal/52g fat/3g fiber/76g carbs/49g protein/1751mg sodium/23g saturated fat) 26.5 (23.5)
Turkey And Swiss Bacon Burger (961 cal/63g fat/1g fiber/50g carbs/46g protein/2131mg sodium/24g saturated fat) 26.5 (24.5)
Turkey And Swiss Bacon Burger With French Fries (1107 cal/69g fat/3g fiber/71g carbs/49g protein/2166mg sodium/24g saturated fat) 30 (27.5)
The Original Burger (673 cal/45g fat/29g carbs/35g protein/1418mg sodium/16g saturated fat) 18.5 (17.5)
The Original Burger With French Fries (819 cal/51g fat/2g fiber/50g carbs/37g protein/1453mg sodium/16g saturated fat) 22.5 (20.5)
Supermelt Sandwiches, As Stated On Menu
Four Cheese Bacon Supermelt (745 cal/43g fat/60g carbs/29g protein/1493mg sodium/18g saturated fat) 20.5 (18.5)
Four Cheese Bacon Supermelt With French Fries (891 cal/49g fat/3g fiber/81g carbs/31g protein/1528mg sodium/18g saturated fat) 24.5 (21.5)
Carolina Barbeque Supermelt (903 cal/45g fat/2g fiber/91g carbs/39g protein/2590mg sodium/18g saturated fat) 25 (21.5)
Carolina Barbeque Supermelt With French Fries (1049 cal/51g fat/4g fiber/112g carbs/41g protein/2625mg sodium/18g saturated fat) 29 (24.5)
Chicken Parmesan Supermelt (739 cal/28g fat/2g fiber/81g carbs/39g protein/1523mg sodium/8g saturated fat) 20 (17)
Chicken Parmesan Supermelt With French Fries (885 cal/34g fat/4g fiber/102g carbs/41g protein/1558mg sodium/9g saturated fat) 24 (20)
Sriracha Supermelt (956 cal/43g fat/2g fiber/95g carbs/45g protein/1795mg sodium/17g saturated fat) 26 (22.5)
Sriracha Supermelt With French Fries (1102 cal/50g fat/4g fiber/116g carbs/47g protein/1830mg sodium/18g saturated fat) 29.5 (25.5)
Sweet Red Chili Chicken Supermelt (873 cal/31g fat/2g fiber/112g carbs/36g protein/2335mg sodium/10g saturated fat) 23.5 (20)
Sweet Red Chili Chicken Supermelt With French Fries (1019 cal/37g fat/4g fiber/133g carbs/38g protein/2370mg sodium/10g saturated fat) 27.5 (23)
Turkey Cheddar Supermelt (671 cal/33g fat/59g carbs/39g protein/1328mg sodium/13g saturated fat) 18.5 (16.5)
Turkey Cheddar Supermelt With French Fries (817 cal/39g fat/2g fiber/80g carbs/41g protein/1363mg sodium/13g saturated fat) 22.5 (19.5)
Sandwiches, As Stated On Menu
Crispy Buffalo Chicken Wrap (1106 cal/68g fat/5g fiber/81g carbs/39g protein/2817mg sodium/16g saturated fat) 30.5 (27)
Crispy Buffalo Chicken Wrap With French Fries (1252 cal/74g fat/7g fiber/102g carbs/41g protein/2852mg sodium/17g saturated fat) 34 (30.5)
Crispy Chicken Sandwich (646 cal/32g fat/1g fiber/63g carbs/25g protein/1234mg sodium/8g saturated fat) 18 (15.5)
Crispy Chicken Sandwich With French Fries (793 cal/39g fat/4g fiber/84g carbs/28g protein/1269mg sodium/8g saturated fat) 21.5 (18.5)
Friendly Frank (330 cal/22g fat/23g carbs/9g protein/705mg sodium/8g saturated fat) 9.5 (8.5)
Friendly Frank With French Fries (476 cal/28g fat/2g fiber/44g carbs/11g protein/740mg sodium/8g saturated fat) 13.5 (11.5)
Kids Menu, As Stated On Menu
Sour Patch Beverage (414 cal/104g carbs//36mg sodium) 11.5 (8.5)
Breakfast Entrees, As Stated On Menu
Buttermilk Pancakes (507 cal/8g fat/96g carbs/10g protein/1184mg sodium/3g saturated fat) 14 (11)
Buttermilk Pancakes With Bacon (578 cal/13g fat/96g carbs/15g protein/1467mg sodium/5g saturated fat) 16 (13)
Buttermilk Pancakes With Pancake Syrup (747 cal/8g fat/154g carbs/10g protein/1214mg sodium/3g saturated fat) 21 (16)
Buttermilk Pancakes With Pork Sausage Links (802 cal/36g fat/97g carbs/19g protein/1589mg sodium/14g saturated fat) 22.5 (19.5)
Buttermilk Pancakes With Whipped Butter (592 cal/17g fat/96g carbs/10g protein/1184mg sodium/9g saturated fat) 16.5 (13.5)
Cinnamon Bun Pancakes (965 cal/35g fat/154g carbs/6g protein/812mg sodium/7g saturated fat) 27 (22.5)
Cinnamon Bun Pancakes With Pancake Syrup (1205 cal/35g fat/212g carbs/6g protein/842mg sodium/7g saturated fat) 33.5 (27.5)
Red, White And Blueberry Pancakes (549 cal/9g fat/4g fiber/109g carbs/8g protein/800mg sodium/4g saturated fat) 15 (11)
Red, White And Blueberry Pancakes With Pancake Syrup (789 cal/9g fat/4g fiber/167g carbs/8g protein/830mg sodium/4g saturated fat) 21.5 (16)
Strawberry Banana Pancakes (578 cal/9g fat/5g fiber/116g carbs/8g protein/801mg sodium/4g saturated fat) 15.5 (12)
Strawberry Banana Pancakes With Pancake Syrup (818 cal/9g fat/5g fiber/174g carbs/8g protein/831mg sodium/4g saturated fat) 22 (16.5)
Treats & Drinks
Fribble Shake, Large (988 cal/32g fat/3g fiber/149g carbs/19g protein/341mg sodium/21g saturated fat) 27.5 (22)
Fribble Shake, Medium (743 cal/26g fat/2g fiber/109g carbs/14g protein/255mg sodium/16g saturated fat) 20.5 (17)
Fribble Shake, Small (450 cal/16g fat/1g fiber/64g carbs/9g protein/168mg sodium/10g saturated fat) 12.5 (10.5)
Half And Half (77 cal/20g carbs//31mg sodium) 2.5 (2)
Raspberry Iced Tea (153 cal/38g carbs/) 4.5 (3.5)
Root Beer Float (507 cal/21g fat/82g carbs/6g protein/173mg sodium/13g saturated fat) 15 (12)
Desserts
Candy Bar Friendz (742 cal/52g fat/3g fiber/122g carbs/17g protein/487mg sodium/30g saturated fat) 28 (19)
Candy Bar Sundae, Large (982 cal/56g fat/1g fiber/139g carbs/18g protein/481mg sodium/34g saturated fat) 31.5 (24.5)
Candy Bar Sundae, Medium (631 cal/36g fat/1g fiber/87g carbs/11g protein/290mg sodium/22g saturated fat) 20 (15.5)
Candy Bar Sundae, Small (351 cal/19g fat/1g fiber/51g carbs/6g protein/178mg sodium/12g saturated fat) 11 (8.5)
Candy Bear Sundae (698 cal/34g fat/3g fiber/93g carbs/9g protein/251mg sodium/19g saturated fat) 19.5 (16.5)
Candy Man Sundae (368 cal/16g fat/2g fiber/51g carbs/5g protein/179mg sodium/9g saturated fat) 10 (8.5)
Celebration Sundae (646 cal/30g fat/1g fiber/85g carbs/6g protein/141mg sodium/16g saturated fat) 18 (15.5)
Cookies And Cream Sundae, Medium (633 cal/30g fat/2g fiber/84g carbs/8g protein/349mg sodium/19g saturated fat) 17.5 (15)
Forbidden Chocolate Fudge Pop Tart Ice Cream Sandwich (582 cal/20g fat/2g fiber/93g carbs/10g protein/522mg sodium/9g saturated fat) 16.5 (13)
Forbidden Fudge Brownie Sundae, Medium (1122 cal/50g fat/5g fiber/161g carbs/12g protein/495mg sodium/25g saturated fat) 31.5 (26)
Hunka Chunka Pb Fudge Sundae, Medium (1142 cal/75g fat/6g fiber/100g carbs/21g protein/491mg sodium/29g saturated fat) 32 (28.5)
Jack O Lantern Sundae (212 cal/3g fat/43g carbs/1g protein/53mg sodium/2g saturated fat) 6 (4.5)
Mint Cookie Crunch Sundae, Medium (633 cal/30g fat/2g fiber/84g carbs/8g protein/349mg sodium/19g saturated fat) 17.5 (15)
Nuts Over Caramel Sundae, Small (395 cal/21g fat/2g fiber/50g carbs/6g protein/178mg sodium/10g saturated fat) 11.5 (9.5)
Peanut Butter Oreo Sundae (841 cal/47g fat/4g fiber/91g carbs/17g protein/432mg sodium/22g saturated fat) 23.5 (20)
Royal Banana Split (917 cal/38g fat/6g fiber/137g carbs/11g protein/184mg sodium/21g saturated fat) 25.5 (21)
Strawberry Pop Tart Ice Cream Sandwich (581 cal/19g fat/101g carbs/7g protein/398mg sodium/8g saturated fat) 17 (13.5)
Strawberry Pop Tart Sundae, Medium (735 cal/33g fat/1g fiber/105g carbs/9g protein/247mg sodium/20g saturated fat) 21 (17.5)
Strawberry Pop Tart Sundae, Small (439 cal/19g fat/1g fiber/66g carbs/5g protein/168mg sodium/11g saturated fat) 12.5 (10.5)
Vampire Sundae (404 cal/21g fat/1g fiber/48g carbs/8g protein/176mg sodium/12g saturated fat) 11.5 (10)
Vanilla Hot Fudge Sundae, Large (1085 cal/52g fat/3g fiber/144g carbs/14g protein/365mg sodium/37g saturated fat) 30.5 (25.5)
Witchy Sundae (451 cal/20g fat/1g fiber/59g carbs/8g protein/174mg sodium/12g saturated fat) 12.5 (10.5)
Candy Bar Pop Tart Ice Cream Sandwich (638 cal/23g fat/3g fiber/107g carbs/10g protein/586mg sodium/11g saturated fat) 18.5 (14.5)
Breakfast Classics
Belgian Waffle With Bacon (780 cal/26g fat/1g fiber/120g carbs/17g protein/1180mg sodium/11g saturated fat) 21.5 (18)
Belgian Waffle With Sausage (960 cal/45g fat/1g fiber/121g carbs/17g protein/1120mg sodium/19g saturated fat) 26.5 (23)
Brioche French Toast With Bacon (1170 cal/40g fat/3g fiber/170g carbs/27g protein/2040mg sodium/17g saturated fat) 32 (26.5)
Brioche French Toast With Sausage (1350 cal/60g fat/3g fiber/170g carbs/27g protein/1980mg sodium/25g saturated fat) 37.5 (31.5)
Buttermilk Pancakes With Bacon (903 cal/22g fat/154g carbs/15g protein/1497mg sodium/11g saturated fat) 25 (20)
Buttermilk Pancakes With Sausage (1127 cal/46g fat/155g carbs/19g protein/1619mg sodium/20g saturated fat) 31.5 (26.5)
Add Strawberry Topping (150 cal/3g fiber/38g carbs/1g protein/30mg sodium) 4 (2.5)
Pancakes, French Toast, Toast & Jelly
Two Pancakes (670 cal/13g fat/132g carbs/7g protein/1570mg sodium/5g saturated fat) 18.5 (14.5)
Two Brioche French Toast (820 cal/23g fat/2g fiber/136g carbs/12g protein/1080mg sodium/11g saturated fat) 23 (18)
Three Pancakes (840 cal/15g fat/163g carbs/10g protein/2320mg sodium/5g saturated fat) 23.5 (18.5)
Three Pbrioche French Toast (1050 cal/31g fat/3g fiber/170g carbs/18g protein/1580mg sodium/14g saturated fat) 29 (23)
White Toast (250 cal/9g fat/1g fiber/34g carbs/5g protein/440mg sodium/6g saturated fat) 7 (6)
Wheat Toast (250 cal/9g fat/1g fiber/34g carbs/5g protein/440mg sodium/6g saturated fat) 7 (6)
Rye Toast (330 cal/10g fat/2g fiber/48g carbs/10g protein/440mg sodium/5g saturated fat) 9 (7.5)
English Muffin (290 cal/9g fat/2g fiber/45g carbs/8g protein/430mg sodium/5g saturated fat) 8 (6.5)
Grape Jelly (60 cal/14g carbs/) 2 (1.5)
Eggs
Extra Large Egg, Fried, 1 (100 cal/7g fat/7g protein/100mg sodium/2g saturated fat) 3 (3)
Scrambled Egg, 1 (80 cal/6g fat/1g carbs/7g protein/90mg sodium/2g saturated fat) 2.5 (2.5)
Extra Large Egg, Poached, 1 (80 cal/5g fat/7g protein/80mg sodium/2g saturated fat) 2.5 (2.5)
Extra Large Eggs, Fried, 2 (190 cal/15g fat/1g carbs/14g protein/210mg sodium/4g saturated fat) 5.5 (5.5)
Scrambled Eggs, 2 (170 cal/11g fat/3g carbs/14g protein/190mg sodium/3g saturated fat) 5 (4.5)
Extra Large Eggs, Poached, 2 (160 cal/11g fat/1g carbs/14g protein/160mg sodium/4g saturated fat) 4.5 (4.5)
Extra Large Eggs, Fried, 3 (290 cal/22g fat/1g carbs/21g protein/310mg sodium/7g saturated fat) 8 (8)
Scrambled Eggs, 3 (230 cal/16g fat/4g carbs/19g protein/260mg sodium/4g saturated fat) 6.5 (6)
Extra Large Eggs, Poached, 3 (240 cal/16g fat/1g carbs/21g protein/240mg sodium/5g saturated fat) 6.5 (6.5)
Breakfast Potatoes
Fried Breakfast Potatoes (290 cal/12g fat/4g fiber/41g carbs/5g protein/530mg sodium/2g saturated fat) 8 (6)
Grilled Breakfast Potatoes (140 cal/4g fat/3g fiber/23g carbs/3g protein/620mg sodium) 4 (3)
Muffins & Bagels
English Muffin (290 cal/9g fat/2g fiber/45g carbs/8g protein/430mg sodium/5g saturated fat) 8 (6.5)
Bagel (340 cal/9g fat/5g fiber/55g carbs/10g protein/490mg sodium/5g saturated fat) 9 (7)
Bagel With Cream Cheese (420 cal/17g fat/5g fiber/57g carbs/11g protein/610mg sodium/10g saturated fat) 11.5 (9.5)
Other Breakfast Sides
Side Of Bacon, 2 (80 cal/6g fat/6g protein/310mg sodium/2g saturated fat) 2.5 (2.5)
Side Of Sausage, 2 (200 cal/19g fat/6g protein/270mg sodium/7g saturated fat) 6 (6)
Side Of Bacon, 3 (120 cal/9g fat/9g protein/470mg sodium/3g saturated fat) 3.5 (3.5)
Side Of Sausage, 3 (300 cal/29g fat/1g carbs/9g protein/410mg sodium/11g saturated fat) 8.5 (8.5)
Side Of Bacon, 4 (160 cal/12g fat/12g protein/620mg sodium/4g saturated fat) 4.5 (4.5)
Side Of Sausage, 4 (390 cal/38g fat/1g carbs/12g protein/540mg sodium/15g saturated fat) 11 (11)
Ham (100 cal/4g fat/2g carbs/14g protein/850mg sodium/2g saturated fat) 3 (2.5)
1/2 Banana For Cereal (40 cal/9g carbs/) 1.5 (1)
Pancake Syrup (250 cal/63g carbs//20mg sodium) 7 (5)
Oatmeal & Toppings
Oatmeal, Steel-Cut (200 cal/5g fat/4g fiber/34g carbs/5g protein/140mg sodium/2g saturated fat) 5.5 (4)
Brown Sugar (30 cal/6g carbs/) 1 (1)
Granola (30 cal/6g carbs/) 1 (1)
Walnuts (120 cal/12g fat/1g fiber/2g carbs/3g protein/3mg sodium/1g saturated fat) 3.5 (3.5)
Yogurt & Fruit
Yogurt Parfait With Fruit (230 cal/1g fat/2g fiber/45g carbs/12g protein/50mg sodium) 6.5 (4.5)
Fruit Cup (80 cal/1g fiber/19g carbs/1g protein) 2.5 (1.5)
Breakfast Supermelts, As Stated On Menu
Bacon Cheese Supermelt/fried Breakfast Potatoes (970 cal/50g fat/7g fiber/91g carbs/39g protein/1950mg sodium/18g saturated fat) 26 (23)
Bacon Cheese Supermelt/grilled Breakfast Potatoes (820 cal/42g fat/6g fiber/74g carbs/38g protein/2040mg sodium/16g saturated fat) 22 (19.5)
Egg & Cheese Supermelt/fried Breakfast Potatoes (900 cal/44g fat/7g fiber/93g carbs/33g protein/1640mg sodium/16g saturated fat) 24 (21)
Egg & Cheese Supermelt/grilled Breakfast Potatoes (750 cal/36g fat/7g fiber/76g carbs/32g protein/1730mg sodium/14g saturated fat) 20 (17.5)
Build Your Own Breakfast Supermelt
Farm Fresh Eggs/fried Breakfast Potatoes (480 cal/27g fat/4g fiber/42g carbs/19g protein/740mg sodium/6g saturated fat) 13 (11.5)
Farm Fresh Eggs/grilled Homefries (330 cal/19g fat/3g fiber/24g carbs/17g protein/820mg sodium/4g saturated fat) 9 (8)
Grilled Sourdough Bread (310 cal/10g fat/2g fiber/46g carbs/10g protein/520mg sodium/5g saturated fat) 8.5 (7)
Grilled Honey Dill Rye Bread (330 cal/10g fat/2g fiber/48g carbs/10g protein/440mg sodium/5g saturated fat) 9 (7.5)
Grilled White Bread (250 cal/9g fat/1g fiber/34g carbs/5g protein/440mg sodium/6g saturated fat) 7 (6)
Bagel Toasted (340 cal/9g fat/5g fiber/55g carbs/10g protein/490mg sodium/5g saturated fat) 9 (7)
English Muffin Toasted (260 cal/9g fat/1g fiber/38g carbs/7g protein/340mg sodium/5g saturated fat) 7.5 (6)
American Cheese (90 cal/7g fat/1g carbs/4g protein/380mg sodium/5g saturated fat) 3 (2.5)
Swiss Cheese (160 cal/12g fat/2g carbs/12g protein/170mg sodium/8g saturated fat) 4.5 (4.5)
Cheddar Cheese (160 cal/14g fat/10g protein/280mg sodium/9g saturated fat) 5 (4.5)
Bacon (80 cal/6g fat/6g protein/310mg sodium/2g saturated fat) 2.5 (2.5)
Ham (50 cal/2g fat/1g carbs/7g protein/430mg sodium/2g saturated fat) 1.5 (1.5)
Sausage Links (200 cal/19g fat/6g protein/270mg sodium/7g saturated fat) 6 (6)
Omelettes, As Stated On Menu, No Toast
Ham & Cheese Omelette/fried Breakfast Potatoes (770 cal/47g fat/4g fiber/47g carbs/53g protein/2170mg sodium/18g saturated fat) 22 (19)
Ham & Cheese Omelette/grilled Breakfast Potatoes (820 cal/39g fat/3g fiber/30g carbs/52g protein/2260mg sodium/16g saturated fat) 24 (19.5)
Garden Vegetable Omelette/fried Breakfast Potatoes (780 cal/47g fat/5g fiber/50g carbs/39g protein/1140mg sodium/19g saturated fat) 21 (19)
Build Your Own Breakfast Omelette
Omelette Eggs/grilled Breakfast Potatoes (370 cal/20g fat/3g fiber/27g carbs/23g protein/880mg sodium/40g saturated fat) 10 (8.5)
Omelette Eggs/fried Breakfast Potatoes (520 cal/28g fat/4g fiber/44g carbs/24g protein/790mg sodium/6g saturated fat) 14 (12)
American Cheese (90 cal/7g fat/1g carbs/4g protein/380mg sodium/5g saturated fat) 3 (2.5)
Swiss Cheese (160 cal/12g fat/2g carbs/12g protein/170mg sodium/8g saturated fat) 4.5 (4.5)
Cheddar Cheese (160 cal/14g fat/10g protein/280mg sodium/9g saturated fat) 5 (4.5)
Bacon (80 cal/6g fat/6g protein/310mg sodium/2g saturated fat) 2.5 (2.5)
Ham (50 cal/2g fat/1g carbs/7g protein/430mg sodium/2g saturated fat) 1.5 (1.5)
Sausage Links (200 cal/19g fat/6g protein/270mg sodium/7g saturated fat) 6 (6)
Onion And Pepper Combo (20 cal/1g fiber/2g carbs/) 1 (0.5)
Onions (20 cal/1g fiber/2g carbs/1g protein) 1 (0.5)
Green Peppers (20 cal/1g fiber/4g carbs/1g protein/4mg sodium) 0.5 (0.5)
Diced Tomatoes (10 cal/1g fiber/2g carbs/1g protein) 0.5 (0)
Sauteed Mushrooms (60 cal/5g fat/1g fiber/2g carbs/2g protein/70mg sodium/1g saturated fat) 2 (1.5)
White Toast (250 cal/9g fat/1g fiber/34g carbs/5g protein/440mg sodium/6g saturated fat) 7 (6)
Wheat Toast (250 cal/9g fat/1g fiber/34g carbs/5g protein/440mg sodium/6g saturated fat) 7 (6)
Rye Toast (330 cal/10g fat/2g fiber/48g carbs/10g protein/440mg sodium/5g saturated fat) 9 (7.5)
English Muffin (290 cal/9g fat/2g fiber/45g carbs/8g protein/430mg sodium/5g saturated fat) 8 (6.5)
Grape Jelly (60 cal/14g carbs/) 2 (1.5)
Orange Juice (130 cal/1g fiber/30g carbs/2g protein) 3.5 (2.5)
Mott's Apple Juice (120 cal/32g carbs//40mg sodium) 3.5 (2.5)
Beverages
Chocolate Milk, Small (250 cal/3g fat/1g fiber/47g carbs/9g protein/140mg sodium/2g saturated fat) 7 (5.5)
Mild, Reduced Fat, Small (120 cal/3g fat/14g carbs/9g protein/120mg sodium/2g saturated fat) 3.5 (3)
Hot Chocolate (140 cal/4g fat/1g fiber/24g carbs/1g protein/180mg sodium/3g saturated fat) 4 (3)
Hot Chocolate, Carryout (260 cal/6g fat/2g fiber/47g carbs/2g protein/350mg sodium/5g saturated fat) 7.5 (5.5)
Fresh Brewed Coffee () 0 (0)
Hot Tea () 0 (0)
Half & Half, 1 (20 cal/2g fat/1g carbs//10mg sodium/1g saturated fat) 1 (1)
Sugar, 1 (10 cal/3g carbs/) 0.5 (0.5)
Lemon Wedge, 1 (10 cal/1g fiber/2g carbs/) 0.5 (0)
Iced Tea, Unsweetened (10 cal/1g fiber/2g carbs/) 0.5 (0)
Soda, 1 Serving
Coca Cola (200 cal/51g carbs//10mg sodium) 6 (4)
Sprite (190 cal/49g carbs//40mg sodium) 5.5 (4)
Fanta Orange (210 cal/54g carbs/) 6 (4.5)
Barq's Root Beer (220 cal/56g carbs//50mg sodium) 6.5 (4.5)
Minute Maid Lemonade (190 cal/49g carbs//80mg sodium) 5.5 (4)
Diet Coke (/20mg sodium) 0 (0)
Sundaes
Reese's Peanut Butter Cup, Medium (890 cal/52g fat/7g fiber/90g carbs/17g protein/380mg sodium/50g saturated fat) 24.5 (21.5)
Reese's Peanut Butter Cup, Large (1190 cal/70g fat/7g fiber/123g carbs/21g protein/460mg sodium/60g saturated fat) 33 (29)
Reese's Pieces, Medium (930 cal/53g fat/4g fiber/95g carbs/18g protein/360mg sodium/26g saturated fat) 25.5 (22.5)
Reese's Pieces, Large (1330 cal/71g fat/4g fiber/153g carbs/23g protein/460mg sodium/38g saturated fat) 37 (32)
Jim Dandy With Strawberry Topping (1090 cal/47g fat/2g fiber/156g carbs/14g protein/270mg sodium/27g saturated fat) 30.5 (25.5)
Forbidden Fudge Brownie (1123 cal/50g fat/5g fiber/161g carbs/12g protein/495mg sodium/25g saturated fat) 31.5 (26)
Royal Banana Split (917 cal/38g fat/6g fiber/137g carbs/11g protein/184mg sodium/21g saturated fat) 25.5 (21)
Crowd Pleaser (2470 cal/118g fat/5g fiber/317g carbs/41g protein/920mg sodium/65g saturated fat) 68.5 (58.5)
Specialty Sundaes
Nuts Over Caramel, Medium (395 cal/21g fat/2g fiber/50g carbs/6g protein/178mg sodium/10g saturated fat) 11.5 (9.5)
Mint Cookie Crunch, Medium (634 cal/30g fat/2g fiber/84g carbs/8g protein/349mg sodium/19g saturated fat) 17.5 (15)
Hunka Chunka Peanut Butter Fudge, Medium (1142 cal/75g fat/6g fiber/100g carbs/21g protein/491mg sodium/29g saturated fat) 32 (28.5)
Ultimate Cookies N Cream, Medium (634 cal/30g fat/2g fiber/84g carbs/8g protein/349mg sodium/19g saturated fat) 17.5 (15)
Vanilla Hot Fudge, Large (1086 cal/52g fat/3g fiber/144g carbs/14g protein/365mg sodium/37g saturated fat) 30.5 (25.5)
Treats & Drinks
Fribble Shake - Vanilla, Large (988 cal/32g fat/3g fiber/149g carbs/19g protein/341mg sodium/21g saturated fat) 27.5 (22)
Fribble Shake - Vanilla, Medium (743 cal/26g fat/2g fiber/109g carbs/14g protein/255mg sodium/16g saturated fat) 20.5 (17)
Fribble Shake - Chocolate (810 cal/34g fat/2g fiber/107g carbs/19g protein/330mg sodium/20g saturated fat) 22 (19)
Fribble Shake - Strawberry (720 cal/27g fat/2g fiber/101g carbs/16g protein/350mg sodium/17g saturated fat) 20 (16.5)
Fribble Shake - Coffee (780 cal/31g fat/106g carbs/17g protein/280mg sodium/19g saturated fat) 21.5 (18.5)
Barq's Root Beer Float (507 cal/21g fat/82g carbs/6g protein/173mg sodium/13g saturated fat) 15 (12)
Friend-Z
Cookie Dough Friend-Z (740 cal/35g fat/1g fiber/96g carbs/12g protein/270mg sodium/21g saturated fat) 20.5 (18)
Oreo (810 cal/39g fat/2g fiber/103g carbs/12g protein/440mg sodium/22g saturated fat) 22.5 (19.5)
M&m's (900 cal/40g fat/3g fiber/122g carbs/13g protein/230mg sodium/24g saturated fat) 25 (21)
Reese's Peanut Butter Cup (1090 cal/60g fat/6g fiber/114g carbs/23g protein/470mg sodium/28g saturated fat) 30 (26)
Strawberry Banana (660 cal/30g fat/2g fiber/87g carbs/11g protein/190mg sodium/18g saturated fat) 18.5 (15.5)
Kit Kat (1020 cal/47g fat/3g fiber/134g carbs/15g protein/250mg sodium/30g saturated fat) 28 (24)
Butterfinger (1050 cal/48g fat/4g fiber/141g carbs/14g protein/400mg sodium/28g saturated fat) 29 (24.5)
Strawberry Shortcake (700 cal/32g fat/2g fiber/91g carbs/12g protein/230mg sodium/19g saturated fat) 19.5 (16.5)
Birthday Cake (920 cal/44g fat/1g fiber/118g carbs/12g protein/240mg sodium/23g saturated fat) 25.5 (22)
Ice Cream, Single Scoop
Vanilla (120 cal/6g fat/14g carbs/2g protein/35mg sodium/4g saturated fat) 3.5 (3)
Chocolate (110 cal/6g fat/2g protein/41mg sodium/4g saturated fat) 4 (3)
Strawberry (110 cal/5g fat/14g carbs/2g protein/35mg sodium/3g saturated fat) 3.5 (3)
Coffee (110 cal/6g fat/13g carbs/2g protein/35mg sodium/4g saturated fat) 3.5 (3)
Mint Chocolate Chip (130 cal/7g fat/15g carbs/2g protein/33mg sodium/4g saturated fat) 4 (3.5)
Chocolate Chip Cookie Dough (140 cal/7g fat/17g carbs/2g protein/42mg sodium/4g saturated fat) 4 (3.5)
Black Raspberry (120 cal/5g fat/15g carbs/2g protein/35mg sodium/4g saturated fat) 3.5 (3)
Chocolate Chip (120 cal/6g fat/15g carbs/2g protein/33mg sodium/4g saturated fat) 3.5 (3)
Cookies N Cream (130 cal/6g fat/16g carbs/2g protein/55mg sodium/4g saturated fat) 4 (3.5)
Purely Pistachio (130 cal/7g fat/14g carbs/3g protein/33mg sodium/4g saturated fat) 4 (3.5)
Vienna Mocha Chunk (140 cal/8g fat/16g carbs/2g protein/34mg sodium/5g saturated fat) 4 (3.5)
Nuts Over Caramel (150 cal/8g fat/1g fiber/18g carbs/2g protein/52mg sodium/4g saturated fat) 4.5 (3.5)
Butter Pecan (130 cal/8g fat/13g carbs/2g protein/37mg sodium/4g saturated fat) 4 (3.5)
Butter Crunch (130 cal/6g fat/16g carbs/2g protein/104mg sodium/4g saturated fat) 4 (3.5)
Forbidden Chocolate (130 cal/7g fat/14g carbs/3g protein/33mg sodium/4g saturated fat) 4 (3.5)
Hunka Chunk Peanut Butter Fudge (180 cal/11g fat/1g fiber/17g carbs/3g protein/70mg sodium/5g saturated fat) 5 (4.5)
Rockin Poppin Cotton Candy (140 cal/6g fat/1g fiber/18g carbs/2g protein/40mg sodium/4g saturated fat) 4 (3.5)
Orange Sherbert (80 cal/1g fat/17g carbs/1g protein/15mg sodium/1g saturated fat) 2.5 (2)
Non Fat Vanilla Yogurt (80 cal/17g carbs/3g protein/53mg sodium) 2.5 (2)
No Sugar Added Vanilla Ice Cream (100 cal/7g fat/3g fiber/11g carbs/2g protein/25mg sodium/5g saturated fat) 3 (2)
Toppings
Hot Fudge Topping (110 cal/4g fat/1g fiber/18g carbs/2g protein/46mg sodium/4g saturated fat) 3.5 (2.5)
Marshmallow Topping (70 cal/18g carbs//7mg sodium) 2 (1.5)
Peanut Buttertopping (210 cal/17g fat/3g fiber/7g carbs/7g protein/130mg sodium/3g saturated fat) 6 (5.5)
Caramel Topping (130 cal/2g fat/28g carbs//130mg sodium/1g saturated fat) 4 (3)
Strawberry Topping (40 cal/1g fiber/10g carbs//8mg sodium) 1.5 (1)
Swiss Chocolate Topping (100 cal/25g carbs//37mg sodium) 3 (2)
Whipped Toppings (80 cal/6g fat/6g carbs/1g protein/21mg sodium/4g saturated fat) 2.5 (2.5)
Chocolate Sauce (100 cal/1g fiber/23g carbs/1g protein/20mg sodium) 3 (2)
Walnuts (80 cal/8g fat/1g fiber/2g carbs/2g protein/2mg sodium/1g saturated fat) 2.5 (2.5)
Reese's Pieces (130 cal/6g fat/1g fiber/15g carbs/3g protein/48mg sodium/4g saturated fat) 4 (3)
Reese's Peanut Butter Cup (90 cal/5g fat/1g fiber/10g carbs/2g protein/60mg sodium/2g saturated fat) 2.5 (2.5)
Kit Kat Bars (150 cal/7g fat/1g fiber/18g carbs/2g protein/21mg sodium/5g saturated fat) 4.5 (3.5)
Gummy Bears (90 cal/21g carbs/1g protein/10mg sodium) 2.5 (2)
M&m's (110 cal/5g fat/1g fiber/15g carbs/1g protein/15mg sodium/3g saturated fat) 3 (2.5)
Oreo Cookie Pieces (60 cal/2g fat/9g carbs/1g protein/65mg sodium/1g saturated fat) 2 (1.5)
Butterfinger Pieces (120 cal/5g fat/18g carbs/1g protein/60mg sodium/3g saturated fat) 3.5 (3)
Vanilla Pound Cake Cubes (100 cal/4g fat/16g carbs/2g protein/60mg sodium/1g saturated fat) 3 (2.5)
Chocolate Sprinkles (120 cal/5g fat/19g carbs//4mg sodium/2g saturated fat) 3.5 (3)
Rainbow Sprinkles (120 cal/5g fat/18g carbs//1mg sodium/2g saturated fat) 3.5 (3)
Cone
Sugar Cone (50 cal/11g carbs/1g protein/50mg sodium) 1.5 (1)
Waffle Cone (90 cal/1g fat/1g fiber/20g carbs/2g protein/35mg sodium) 3 (2)
Friendly's
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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