Including *PointsPlus & Points

Bread
8 Traditional Roll (1 roll) (350 cal/3.5g fat/5g fiber/68g carbs/12g protein) 9.5 (6.5)
8 Bistro Roll (1 roll) (340 cal/3.5g fat/2g fiber/65g carbs/12g protein) 9 (7)
8 Wheat Roll (1 roll) (360 cal/5g fat/6g fiber/65g carbs/14g protein) 9.5 (7)
Add Ons
American Cheese (8 portion) (72 cal/6g fat/0.75g carbs/4g protein) 2 (2)
Provolone Cheese (8 portion) (67.5 cal/5.25g fat/0.75g carbs/4g protein) 2 (2)
Swiss Cheese (8 portion) (67.5 cal/4.5g fat/7g protein) 2 (2)
Mushrooms (1 oz) (5 cal/0.5g fiber/0.5g carbs/1g protein) 0.5 (0)
Green Peppers (1 oz) (3 cal/0.3g fiber/0.8g carbs/) 0.5 (0)
Sweet Peppers (1 oz) (8 cal/0.8g carbs/1g protein) 0.5 (0.5)
Bacon (4 strips) (136 cal/10g fat/12g protein) 4 (4)
Dressings & Condiments
Ranch (1 souffle cup) (225 cal/24g fat/3g carbs/) 6.5 (6.5)
Blue Cheese (1 souffle cup) (205 cal/21g fat/1.5g carbs/2g protein) 6 (6)
Honey Dijon (1 souffle cup) (213 cal/21g fat/7.5g carbs/) 6.5 (6.5)
S.W. Sauce (1 souffle cup) (189 cal/19.5g fat/3g carbs/) 5.5 (5.5)
Fat Free Ranch (1 packet) (45 cal/1g fiber/11g carbs/) 1.5 (1)
Lo-cal Italian (1 packet) (5g fat/4g carbs/) 2 (0.5)
Jerry's Mayo (1 oz) (120 cal/12g fat/0.5g carbs/2g protein) 3.5 (3.5)
Fat Free Mayo (1 packet) (5 cal/1g carbs/) 0.5 (0.5)
Jerry's Oil & Spice (1 tbsp) (120 cal/14g fat/) 4 (4)
Ketchup (0.5 oz) (16 cal/4g carbs/) 0.5 (0.5)
Mustard (0.5 oz) () 0 (0)
Salads (without Dressing)
Side Salad (1 salad) (64 cal/3g fat/0.5g fiber/1.1g carbs/8g protein) 2 (1.5)
House Salad (1 salad) (148 cal/6g fat/1.6g fiber/2.5g carbs/21g protein) 4 (3.5)
Grilled Chicken Salad (1 salad) (230.5 cal/8g fat/1.6g fiber/5g carbs/35g protein) 6 (5)
Crispy Chicken Salad (1 salad) (314 cal/14g fat/2.3g fiber/14.5g carbs/32g protein) 8 (7)
Antipasto Salad (1 salad) (446 cal/31.41g fat/1.6g fiber/3g carbs/38g protein) 12 (11.5)
Tuna Salad (1 salad) (364 cal/18g fat/1.6g fiber/3g carbs/48g protein) 9.5 (8.5)
Grilled Sirloin Salad (1 salad) (288 cal/15g fat/1.6g fiber/2.5g carbs/36g protein) 7.5 (7)
Lower Carb Items (
True Blue Platter w/Dressing (1 platter) (603 cal/39g fat/1.6g fiber/4g carbs/59g protein) 16 (15)
Mix Grill Platter w/Dressing (1 platter) (560 cal/36.5g fat/1.6g fiber/8g carbs/50g protein) 15 (14)
Breadless Bacon Philly (1 - 8 size) (496 cal/30.25g fat/0.75g fiber/4g carbs/52g protein) 13 (12.5)
Breadless Grilled Chicken (1 - 8 size) (202 cal/4.4g fat/0.75g fiber/7.65g carbs/33g protein) 5 (4.5)
Breadless Grilled Sirloin (1 - 8 size) (300.5 cal/18g fat/0.75g fiber/2.35g carbs/32g protein) 8 (7.5)
Breadless Turkey (1 - 8 size) (158 cal/2.75g fat/0.75g fiber/7.65g carbs/26g protein) 4 (3.5)
Health Zone Subs
Steak Sub (1 - 8 sub) (571 cal/12.5g fat/5.8g fiber/70.4g carbs/44g protein) 14.5 (12)
Steak w/Mushroom & Green Pepper (1 - 8 sub) (579 cal/12.5g fat/6.6g fiber/71.7g carbs/45g protein) 15 (12)
4 Turkey Breast (1 - 4 sub) (260.2 cal/3.3g fat/2.9g fiber/38.2g carbs/19g protein) 7 (5)
4 Original Cheesesteak (1 - 4 sub) (375 cal/13.25g fat/3.85g fiber/36g carbs/28g protein) 10 (8)
4 Grilled Chicken (1 - 4 sub) (276 cal/3.95g fat/2.87g fiber/37.85g carbs/22g protein) 7 (5.5)
Subs (traditional Jerry's Sub Roll Used)
8 Philly Cheesesteak (1 - 8 sub) (710 cal/23.75g fat/5.75g fiber/71.9g carbs/52g protein) 18.5 (15.5)
8 Bacon Philly Cheesesteak (1 - 8 sub) (846 cal/33.75g fat/5.75g fiber/71.9g carbs/64g protein) 22 (19)
8 Super Cheesesteak (1 - 8 sub) (718 cal/23.75g fat/6.55g fiber/73.2g carbs/53g protein) 18.5 (16)
8 So. Street Cheesesteak (1 - 8 sub) (718 cal/23.75g fat/5.75g fiber/72.7g carbs/53g protein) 18.5 (16)
8 Alpine Swiss Cheesesteak (1 - 8 sub) (705 cal/21.5g fat/5.75g fiber/70g carbs/58g protein) 18 (15.5)
8 Chicken Philly Cheesesteak (1 - 8 sub) (710 cal/26.75g fat/5.75g fiber/73.9g carbs/43g protein) 18.5 (16)
8 Grilled Chicken (1 - 8 sub) (552 cal/7.9g fat/5.75g fiber/75.7g carbs/45g protein) 14 (11)
8 Crispy Chicken (1 - 8 sub) (620 cal/15.5g fat/7.75g fiber/88g carbs/32g protein) 16 (13)
8 Crispy Chicken Roma (1 - 8 sub) (825 cal/28g fat/7.61g fiber/91.5g carbs/52g protein) 21.5 (18.5)
8 Grilled Sirloin (1 - 8 sub) (650.5 cal/21.5g fat/5.75g fiber/70.4g carbs/44g protein) 17 (14.5)
8 Veggie Melt (1 - 8 sub) (526 cal/14.75g fat/7.4g fiber/74.5g carbs/24g protein) 14 (11)
8 Turkey Breast (1 - 8 sub) (508 cal/6.25g fat/5.75g fiber/75.7g carbs/37g protein) 13 (10)
8 Ham & Cheese (1 - 8 sub) (659.5 cal/17.5g fat/5.75g fiber/72g carbs/54g protein) 17 (14)
8 Meatball & Cheese Sub (1 - 8 sub) (921.5 cal/41.3g fat/11.1g fiber/82.3g carbs/55g protein) 24 (21.5)
8 Tuna Sub (1 - 8 sub) (730.5 cal/23.5g fat/5.8g fiber/71.2g carbs/59g protein) 19 (16)
8 Italian Cold Cut, no oil (1 - 8 sub) (840 cal/44g fat/5.8g fiber/71.2g carbs/40g protein) 22.5 (20)
Sides
Regular Fry (3.5 oz) (315 cal/19g fat/3.5g fiber/35g carbs/1g protein) 9 (7.5)
Large Fry (5.5 oz) (495 cal/30g fat/5.5g fiber/55g carbs/1g protein) 13.5 (12)
Ny Style Pizza
8 Whole (590 cal/18.1g fat/109.5g carbs/) 17 (13.5)
1 slice of 8 Whole (1/6th) (98.3 cal/3g fat/18.3g carbs/) 3 (2.5)
12 Whole (1556 cal/49.3g fat/282g carbs/) 43.5 (35.5)
1 slice of 12 Whole (1/8th) (194.5 cal/6.2g fat/35g carbs/) 5.5 (4.5)
15 Whole (2038 cal/72.8g fat/379g carbs/) 60.5 (47)
1 slice of 15 Whole (1/12th) (169.8 cal/6g fat/31.6g carbs/) 5 (4)
Pizza By The Slice
1/6th of 15 pizza (339.6 cal/12.1g fat/63.2g carbs/) 10.5 (8)




Jerry's Subs & Pizzas


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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