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Red Mango Frozen Yogurt

Including *PointsPlus & Points

Frozen yogurt
Original Nonfat Frozen Yogurt 1/2 cup (80 cal/19g carbs/2g protein/110mg sodium) 2.5 (2)
Pomegranate Frozen Yogurt 1/2 cup (90 cal/21g carbs/2g protein/100mg sodium) 2.5 (2)
Madagascar Vanilla Nonfat Frozen Yogurt 1/2 cup (80 cal/18g carbs/2g protein/105mg sodium) 2.5 (2)
Tangomonium Nonfat Frozen Yogurt 1/2 cup (80 cal/18g carbs/2g protein/105mg sodium) 2.5 (2)
Cocoa Nonfat Frozen Yogurt 1/2 cup (100 cal/23g carbs/2g protein/95mg sodium) 3 (2)
Key Lime Pie Nonfat Frozen Yogurt 1/2 cup (80 cal/18g carbs/2g protein/105mg sodium) 2.5 (2)
Blueberry Nonfat Frozen Yogurt 1/2 cup (100 cal/23g carbs/2g protein/90mg sodium) 3 (2)
White Peach Nonfat Frozen Yogurt 1/2 cup (100 cal/23g carbs/2g protein/90mg sodium) 3 (2)
Raspberry Nonfat Frozen Yogurt 1/2 cup (100 cal/24g carbs/2g protein/90mg sodium) 3 (2)
Wildberry Hibiscus Nonfat Frozen Yogurt 1/2 cup (90 cal/21g carbs/2g protein/95mg sodium) 2.5 (2)
Lemon Green Tea Nonfat Frozen Yogurt 1/2 cup (90 cal/21g carbs/2g protein/95mg sodium) 2.5 (2)
Vanilla Black Tea Nonfat Frozen Yogurt 1/2 cup (90 cal/21g carbs/2g protein/95mg sodium) 2.5 (2)
Dark Chocolate Frozen Yogurt 1/2 cup (100 cal/0.5g fat/24g carbs/2g protein/110mg sodium) 3 (2.5)
Smoothies
Strawberry Banana Smoothie Regular (210 cal/0.5g fat/3g fiber/49g carbs/4g protein/190mg sodium) 6 (4)
Strawberry Banana Smoothie Large (300 cal/0.5g fat/4g fiber/69g carbs/6g protein/260mg sodium) 8 (5.5)
Pomegranate Smoothie Regular (260 cal/62g carbs/3g protein/190mg sodium) 7.5 (5.5)
Pomegranate Smoothie Large (380 cal/91g carbs/5g protein/270mg sodium) 10.5 (8)
Tropical Pineapple Smoothie Regular (240 cal/2g fiber/57g carbs/4g protein/190mg sodium) 6.5 (4.5)
Tropical Pineapple Smoothie Large (340 cal/0.5g fat/4g fiber/81g carbs/6g protein/260mg sodium) 9.5 (6.5)
Tropical Mango Smoothie Regular (220 cal/2g fiber/53g carbs/4g protein/190mg sodium) 6 (4)
Tropical Mango Smoothie Large (320 cal/0.5g fat/3g fiber/76g carbs/5g protein/260mg sodium) 9 (6)
Mandarin Mango Smoothie Regular (230 cal/2g fiber/55g carbs/4g protein/190mg sodium) 6.5 (4.5)
Mandarin Mango Smoothie Large (330 cal/0.5g fat/3g fiber/78g carbs/6g protein/270mg sodium) 9 (6.5)
Acai Berry Smoothie Regular (280 cal/2g fat/1g fiber/63g carbs/3g protein/160mg sodium) 8 (6)
Acai Berry Smoothie Large (420 cal/2.5g fat/2g fiber/95g carbs/5g protein/230mg sodium/0.5g saturated fat) 11.5 (8.5)
Berry Banana Smoothie Regular (210 cal/0.5g fat/2g fiber/49g carbs/4g protein/190mg sodium) 6 (4)
Berry Banana Smoothie Large (300 cal/0.5g fat/3g fiber/69g carbs/6g protein/260mg sodium) 8 (5.5)
4 Berry Blend Smoothie Regular (200 cal/0.5g fat/4g fiber/46g carbs/4g protein/190mg sodium) 5.5 (3.5)
4 Berry Blend Smoothie Large (280 cal/1g fat/6g fiber/65g carbs/6g protein/260mg sodium) 7.5 (5)
Protein Power Smoothie Regular (380 cal/5g fat/5g fiber/67g carbs/18g protein/280mg sodium/0.5g saturated fat) 10 (7.5)
Protein Power Smoothie Large (530 cal/8g fat/8g fiber/95g carbs/21g protein/360mg sodium/1g saturated fat) 14 (10.5)
Immunity Boost Smoothie Regular (260 cal/59g carbs/3g protein/190mg sodium) 7.5 (5.5)
Immunity Boost Smoothie Large (350 cal/81g carbs/5g protein/260mg sodium) 10 (7)
Revitalizing Energy Smoothie Regular (210 cal/0.5g fat/3g fiber/48g carbs/4g protein/190mg sodium) 5.5 (4)
Revitalizing Energy Smoothie Large (290 cal/0.5g fat/4g fiber/68g carbs/6g protein/260mg sodium) 8 (5.5)
Antioxidants Smoothie Regular (290 cal/0.5g fat/67g carbs/3g protein/190mg sodium) 8 (6)
Antioxidants Smoothie Large (420 cal/1g fat/98g carbs/5g protein/270mg sodium) 11.5 (8.5)
Healthy Bones Smoothie Regular (210 cal/2g fiber/49g carbs/4g protein/190mg sodium) 6 (4)
Healthy Bones Smoothie Large (300 cal/3g fiber/70g carbs/5g protein/260mg sodium) 8 (5.5)
Strawberry Hibiscus Tea Smoothie Regular (240 cal/1g fiber/57g carbs/3g protein/150mg sodium) 6.5 (5)
Strawberry Hibiscus Tea Smoothie Large (280 cal/2g fiber/69g carbs/3g protein/150mg sodium) 8 (5.5)
Citrus Green Tea Smoothie Regular (240 cal/57g carbs/3g protein/150mg sodium) 6.5 (5)
Citrus Green Tea Smoothie Large (350 cal/82g carbs/5g protein/230mg sodium) 9.5 (7)
Mango Vanilla Tea Smoothie Regular (250 cal/60g carbs/3g protein/150mg sodium) 7 (5)
Mango Vanilla Tea Smoothie Large (350 cal/1g fiber/85g carbs/4g protein/220mg sodium) 10 (7)
Raspberry Green Tea Smoothie Regular (180 cal/3g fiber/42g carbs/4g protein/190mg sodium) 5 (3)
Raspberry Green Tea Smoothie Large (260 cal/0.5g fat/4g fiber/60g carbs/5g protein/270mg sodium) 7 (4.5)
Iced tea chiller
Lemonade Green Tea Chiller Regular (210 cal/50g carbs/3g protein/150mg sodium) 6 (4.5)
Lemonade Green Tea Chiller Large (300 cal/71g carbs/4g protein/220mg sodium) 8.5 (6)
Wildberry Hibiscus Tea Chiller Regular (220 cal/53g carbs/3g protein/150mg sodium) 6.5 (4.5)
Wildberry Hibiscus Tea Chiller Large (310 cal/75g carbs/4g protein/220mg sodium) 9 (6.5)
Vanilla Black Tea Chiller Regular (220 cal/53g carbs/3g protein/150mg sodium) 6.5 (4.5)
Vanilla Black Tea Chiller Large (310 cal/75g carbs/4g protein/220mg sodium) 9 (6.5)
Green Tea Chiller Regular (160 cal/37g carbs/3g protein/190mg sodium) 4.5 (3.5)
Green Tea Chiller Large (230 cal/52g carbs/5g protein/270mg sodium) 6.5 (5)
Pomegranate Green Tea Chiller Regular (180 cal/43g carbs/3g protein/160mg sodium) 5 (4)
Pomegranate Green Tea Chiller Large (300 cal/71g carbs/4g protein/240mg sodium) 8.5 (6)
Parfaits
Mixed Berry Frozen Yogurt Parfait Regular (280 cal/4.5g fat/5g fiber/57g carbs/6g protein/150mg sodium) 8 (5.5)
Tropical Frozen Yogurt Parfait Regular (320 cal/4.5g fat/5g fiber/67g carbs/6g protein/150mg sodium) 9 (6)
Key Lime Pie Frozen Yogurt Parfait Regular (310 cal/5g fat/5g fiber/63g carbs/6g protein/180mg sodium) 8.5 (6)
Probiotic teas
Lemonade Green Tea Regular (90 cal/21g carbs/) 3 (2)
Lemonade Green Tea Large (130 cal/32g carbs/) 4 (3)
Wildberry Hibiscus Tea Regular (90 cal/24g carbs/) 3 (2)
Wildberry Hibiscus Tea Large (140 cal/36g carbs/) 4 (3)
Vanilla Black Tea Regular (90 cal/24g carbs/) 3 (2)
Vanilla Black Tea Large (140 cal/36g carbs/) 4 (3)
Green Tea (unsweetened) Regular (5 cal/1g carbs/) 0.5 (0.5)
Green Tea (unsweetened) Large (10 cal/2g carbs//5mg sodium) 0.5 (0.5)
Green Tea (sweetened with stevia) Regular (15 cal/5g carbs/) 1 (0.5)
Green Tea (sweetened with stevia) Large (20 cal/8g carbs//5mg sodium) 1 (0.5)
Pomegranate Green Tea Regular (120 cal/30g carbs//15mg sodium) 3.5 (2.5)
Pomegranate Green Tea Large (180 cal/45g carbs//20mg sodium) 5 (4)
Hot chocolate chiller
Dark Chocolate Regular (260 cal/1.5g fat/3g fiber/60g carbs/6g protein/260mg sodium/1g saturated fat) 7.5 (5)
Dark Chocolate Large (410 cal/2.5g fat/4g fiber/97g carbs/9g protein/420mg sodium/1.5g saturated fat) 12 (8)
Dark Chocolate + Strawberries Regular (230 cal/1g fat/2g fiber/55g carbs/4g protein/220mg sodium) 6.5 (4.5)
Dark Chocolate + Strawberries Large (370 cal/1.5g fat/4g fiber/86g carbs/7g protein/340mg sodium/0.5g saturated fat) 10.5 (7)
Dark Chocolate + Strawberries + Banana Regular (270 cal/1g fat/3g fiber/64g carbs/5g protein/220mg sodium) 7.5 (5)
Dark Chocolate + Strawberries + Banana Large (420 cal/2g fat/5g fiber/99g carbs/8g protein/340mg sodium/0.5g saturated fat) 12 (8)
Dark Chocolate + Banana Regular (270 cal/1g fat/3g fiber/64g carbs/5g protein/220mg sodium) 7.5 (5)
Dark Chocolate + Banana Large (420 cal/1.5g fat/4g fiber/99g carbs/7g protein/340mg sodium/0.5g saturated fat) 11.5 (8)
Dark Chocolate + Peppermint Regular (260 cal/1.5g fat/3g fiber/62g carbs/6g protein/260mg sodium/1g saturated fat) 7.5 (5)
Dark Chocolate + Peppermint Large (430 cal/2.5g fat/5g fiber/100g carbs/9g protein/430mg sodium/1.5g saturated fat) 12 (8.5)




Red Mango Frozen Yogurt


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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