|
Including *PointsPlus & Points
Menu Item, 4 Oz
All Natural Chicken Breast (121.6 cal/2.6g fat/22.9g protein/54.5mg sodium/0.7g saturated fat) 3.5 (3)
Pork (101 cal/3.15g fat/0.23g carbs/17g protein/483.2mg sodium/1g saturated fat) 3 (2.5)
Garlic Lime Marinated White Fish (92 cal/1.33g fat/20g protein/112mg sodium) 2.5 (2)
Pepperoni (100 cal/9g fat/3g protein/370mg sodium/4g saturated fat) 3 (3)
Ham (120 cal/4g fat/2g carbs/14g protein/1260mg sodium/2g saturated fat) 3.5 (3)
Turkey (100 cal/1g fat/1g carbs/22g protein/520mg sodium) 2.5 (2.5)
Sausage (180 cal/15g fat/4g carbs/6g protein/490mg sodium/6g saturated fat) 5.5 (5)
Sirloin Steak Tips (170 cal/11g fat/3g carbs/16g protein/510mg sodium/4g saturated fat) 5 (4.5)
Sliced Beef (210 cal/14g fat/20g protein/300mg sodium/6g saturated fat) 6 (5.5)
Khan's Crab (100 cal/19.4g carbs/6g protein/620mg sodium) 3 (2)
Scallops (100 cal/1g fat/3g carbs/19g protein/19mg sodium) 2.5 (2.5)
Calamari (110 cal/2g fat/1g fiber/3g carbs/17g protein/50mg sodium) 3 (2.5)
Select Your Veggies, 1/4 Cup
Tofu (133.3 cal/8g fat/5g carbs/12g protein/13.3mg sodium/1g saturated fat) 4 (3.5)
Celery (3.55 cal/0.05g fat/0.04g fiber/0.75g carbs/0.18g protein/20.2mg sodium) 0.5 (0.5)
Cabbage (3.55 cal/0.03g fat/0.51g fiber/1.25g carbs/0.32g protein/4mg sodium) 0.5 (0.5)
Bamboo Shoots (25 cal/2g fiber/3g carbs/1g protein/20mg sodium) 1 (0.5)
Carrots (13 cal/0.07g fat/1.4g fiber/3g carbs/0.3g protein/22.1mg sodium) 0.5 (0.5)
Green Beans (8.5 cal/1g fiber/2g carbs/0.5g protein/1.65mg sodium) 0.5 (0.5)
Onions (16.8 cal/0.03g fat/0.56g fiber/4.05g carbs/0.37g protein/1.2mg sodium) 0.5 (0.5)
Water Chestnuts (16 cal/3.5g carbs/0.5g protein/153mg sodium) 0.5 (0.5)
Potatoes (35 cal/0.5g fiber/8g carbs/1g protein/5.5mg sodium) 1 (1)
Bean Sprouts (3.8 cal/0.02g fat/0.19g fiber/0.31g carbs/0.33g protein/1.33mg sodium) 0.5 (0.5)
Squash & Zucchini (5 cal/0.5g fat/0.5g fiber/1g carbs/0.5g protein) 0.5 (0.5)
Mango Peppers (red/green) (4.5 cal/0.4g fiber/1g carbs/0.2g protein/0.7mg sodium) 0.5 (0.5)
Pico De Gallo (2.5 cal/0.25g carbs//34mg sodium) 0.5 (0.5)
Mandarin Oranges (17.5 cal/0.25g fiber/4.25g carbs/0.25g protein/2.5mg sodium) 0.5 (0.5)
Baby Corn (12 cal/0.5g fat/1g fiber/2g carbs/1g protein/140mg sodium) 0.5 (0.5)
Tomatoes (8 cal/0.13g fat/0.4g fiber/1.75g carbs/0.3g protein/3.35mg sodium) 0.5 (0.5)
Pineapple (45 cal/0.5g fiber/10g carbs/0.5g protein) 1.5 (1)
Broccoli (7.5 cal/0.08g fat/0.57g fiber/1.5g carbs/0.6g protein/7.25mg sodium) 0.5 (0.5)
Bok Choy (2.5 cal/0.05g fat/0.5g carbs/0.5g protein/11.5mg sodium) 0.5 (0.5)
Jalapenos (6.75 cal/0.14g fat/0.63g fiber/1.33g carbs/0.3g protein/0.23mg sodium) 0.5 (0.5)
Mushrooms (3.85 cal/0.06g fat/0.21g fiber/0.57g carbs/0.54g protein/0.7mg sodium) 0.5 (0.5)
Green Onions (6 cal/0.03g fat/0.84g fiber/1.36g carbs/0.43g protein/0.96mg sodium) 0.5 (0.5)
Pick Your Spice, 1 Tsp
Garlic (10 cal/0.5g fiber/2g carbs/0.5g protein) 0.5 (0.5)
Ginger (5 cal/1.5g carbs/) 0.5 (0.5)
Lemon Pepper (10 cal/0.5g fiber/3g carbs//410mg sodium) 0.5 (0.5)
Citris Garlic Herb (5 cal/0.5g fiber/1g carbs//60mg sodium) 0.5 (0)
Steakhouse Blend (/70mg sodium) 0 (0)
Salt (/2360mg sodium) 0 (0)
Cajun (5 cal/0.5g carbs//70mg sodium) 0.5 (0.5)
Red Pepper (10 cal/0.5g fiber/1g carbs/0.5g protein) 0.5 (0.5)
Cayenne (10 cal/0.5g fat/0.5g fiber/1g carbs/0.5g protein) 0.5 (0.5)
Yellow Curry Salt (5 cal/1g carbs//300mg sodium) 0.5 (0.5)
Black Pepper (11 cal/0.5g fiber/2g carbs/0.5g protein) 0.5 (0.5)
Dragon Salt (/50mg sodium) 0 (0)
Pick Your Starch
Steamed Rice, 4 Oz (120 cal/27g carbs/2g protein) 3.5 (2.5)
Fried Rice, 4 Oz (225 cal/4g fat/1g fiber/41.5g carbs/4.5g protein/480mg sodium/1g saturated fat) 6.5 (5)
Brown Rice, 4 Oz (110 cal/1g fat/2g fiber/23g carbs/2g protein) 3 (2)
Udon Noodles (wheat), 4 Oz (180 cal/2.5g fat/1g fiber/33g carbs/5g protein/180mg sodium) 5 (4)
Spiral Pasta (egg-Based), 4 Oz (210 cal/5g fat/2g fiber/34g carbs/6g protein) 6 (4.5)
Flour Tortillas (111 cal/2.5g fat/0.9g fiber/19g carbs/3g protein/253.8mg sodium/0.6g saturated fat) 3 (2.5)
Cabbage, 4 Oz (7.8 cal/1g fiber/1.4g carbs/0.8g protein/5mg sodium) 0.5 (0.5)
Condiments
Soy Sauce, Light Sodium, 1/2 Oz (10 cal/1g carbs/1g protein/575mg sodium) 0.5 (0.5)
Soy Sauce, 1/2 Oz (10 cal/2g protein/920mg sodium) 0.5 (0.5)
Sesame Seeds, 1 Tsp (20 cal/2g fat/0.5g carbs/1g protein) 1 (1)
Khan's Krunch, 1/4 Cup (65 cal/2.5g fat/0.5g fiber/9.5g carbs/1.5g protein/115mg sodium/0.75g saturated fat) 2 (1.5)
Butter, 1 Tbsp (100 cal/11g fat//110mg sodium/2g saturated fat) 3 (3)
Peanuts, 3.53 Oz (567 cal/8.5g fiber/16.13g carbs/25.8g protein/18mg sodium/49.24g saturated fat) 20 (11)
Sriracha, 1 Tsp (5 cal/2g fat/1g carbs/1g protein/100mg sodium) 1 (0.5)
Gg Peppers (dried Thai Peppers), 2 Each (15 cal/1.5g fat/1g carbs/) 0.5 (0.5)
Kids Menu
Superior Spaghetti (480 cal/15g fat/4g fiber/74g carbs/11g protein/940mg sodium/1.5g saturated fat) 13 (10.5)
Cheesy Chicken & Broccoli Pasta (1050 cal/58g fat/8g fiber/81g carbs/49g protein/1190mg sodium/26g saturated fat) 28 (25.5)
Mighty Macaroni & Cheese (300 cal/9g fat/2g fiber/45g carbs/10g protein/550mg sodium/2.5g saturated fat) 8 (6.5)
Khan's Quesadillas (740 cal/31g fat/4g fiber/83g carbs/29g protein/2120mg sodium/15g saturated fat) 20 (17)
Chicken Tacos (530 cal/25g fat/2g fiber/42g carbs/32g protein/1110mg sodium/9g saturated fat) 14.5 (12.5)
Hawaiian Fried Rice (720 cal/11g fat/3g fiber/129g carbs/23g protein/3200mg sodium/3g saturated fat) 19.5 (15)
Choose Your Sauce
Roasted Tomato, 1 Oz, Mild (82 cal/3.5g fat/2g fiber/13g carbs/2g protein/582mg sodium/3.5g saturated fat) 2.5 (2)
Honey Soy, 1 Oz, Mild (79 cal/0.4g fat/17g carbs/1g protein/674mg sodium/0.1g saturated fat) 2.5 (2)
3g, 1 Oz, Mild (74 cal/0.1g fat/0.1g fiber/16g carbs/2g protein/766mg sodium) 2 (1.5)
Island Teriyaki, 1 Oz, Mild (58 cal/1g fat/0.2g fiber/11g carbs/1g protein/769mg sodium/0.2g saturated fat) 2 (1.5)
Stir Fry, 1 Oz, Mild (51 cal/13g carbs/0.5g protein/545mg sodium) 1.5 (1.5)
Sweet N Sour, 1 Oz, Mild (48 cal/0.1g fat/0.1g fiber/12g carbs//160mg sodium) 1.5 (1)
Mango Bbq, 1 Oz, Mild (60 cal/1.5g fat/0.4g fiber/11g carbs//256mg sodium/0.2g saturated fat) 2 (1.5)
Red Curry Peanut, 1 Oz, Mild (106 cal/7g fat/0.3g fiber/8g carbs/2g protein/365mg sodium/1g saturated fat) 3 (3)
Chili Garlic, 1 Oz, Medium (66 cal/0.3g fat/0.2g fiber/11g carbs/1g protein/654mg sodium) 2 (1.5)
Ginger Citrus, 1 Oz (69 cal/1g fat/0.2g fiber/12g carbs/1g protein/501mg sodium/0.2g saturated fat) 2 (1.5)
Dragon, 1 Oz, Medium (49 cal/0.4g fiber/12g carbs//477mg sodium) 1.5 (1)
Szechuan, 1 Oz, Medium (28 cal/0.1g fat/0.1g fiber/6g carbs/1g protein/340mg sodium) 1 (1)
Khan Pao, 1 Oz, Medium (39 cal/0.2g fat/0.1g fiber/23g carbs/1g protein/631mg sodium) 3 (1)
Khanzu, 1 Oz, Hot (68 cal/1g fat/0.2g fiber/13g carbs/1g protein/515mg sodium/0.1g saturated fat) 2 (1.5)
Garlic Water, 2 Tbsp (5 cal/1g carbs/) 0.5 (0.5)
Skewers
Tandoori Butter Chicken (420 cal/14g fat/1g fiber/30g carbs/41g protein/340mg sodium/6g saturated fat) 11 (9.5)
Korean Bbq Steak (590 cal/16g fat/2g fiber/62g carbs/46g protein/1660mg sodium/6g saturated fat) 15.5 (13)
Honey Ginger Chicken (390 cal/7g fat/1g fiber/36g carbs/43g protein/1120mg sodium/1.5g saturated fat) 10.5 (8.5)
Noodle Bowl
Drunken (520 cal/6g fat/8g fiber/103g carbs/14g protein/2210mg sodium/0.5g saturated fat) 13.5 (10.5)
Thai Street (600 cal/15g fat/10g fiber/101g carbs/18g protein/1310mg sodium/1.5g saturated fat) 16 (12.5)
Tacos
Tandoori Butter Chicken (760 cal/28g fat/6g fiber/69g carbs/57g protein/1190mg sodium/9g saturated fat) 20 (17)
Thai Basil Chicken (770 cal/22g fat/5g fiber/95g carbs/44g protein/2910mg sodium/4.5g saturated fat) 20.5 (16.5)
Korean Steak Bbq (820 cal/26g fat/6g fiber/98g carbs/45g protein/2440mg sodium/8g saturated fat) 22 (18)
Fried Rice
Gourmet (1020 cal/26g fat/8g fiber/154g carbs/39g protein/7710mg sodium/5g saturated fat) 27 (22)
Salads/veggies
Pan Asian Chopped (w/o Protein Or Dressing) (60 cal/4g fiber/12g carbs/4g protein/115mg sodium) 1.5 (0.5)
House (w/o Dressing) (25 cal/1g fiber/5g carbs/1g protein/15mg sodium) 1 (0.5)
Grilled Asparagus (30 cal/2g fiber/6g carbs/2g protein/1080mg sodium) 1 (0.5)
Chef-Made Bowls
Honey Walnut Chicken (860 cal/29g fat/9g fiber/105g carbs/47g protein/380mg sodium/4g saturated fat) 22.5 (19)
Pineapple Teriyaki Chicken (760 cal/21g fat/6g fiber/99g carbs/44g protein/1590mg sodium/2.5g saturated fat) 20 (16.5)
Bombay Chicken (850 cal/33g fat/9g fiber/94g carbs/46g protein/650mg sodium/10g saturated fat) 22.5 (19)
Mongolian Steak (770 cal/28g fat/7g fiber/86g carbs/44g protein/1860mg sodium/6g saturated fat) 20.5 (17)
Steak & Broccoli (542 cal/7g fat/2g fiber/73g carbs/40g protein/2664mg sodium/3g saturated fat) 14.5 (11.5)
Khan Pao Chicken (485 cal/5g fat/6g fiber/66g carbs/43g protein/2924mg sodium/1g saturated fat) 12.5 (9.5)
Mandarin Orange Chicken (810 cal/20g fat/8g fiber/113g carbs/44g protein/1000mg sodium/2.5g saturated fat) 21 (17.5)
Appetizers
Chicken Potstickers, 2 (134 cal/1.3g fat/0.5g fiber/22g carbs/6.7g protein/663mg sodium/0.2g saturated fat) 4 (3)
Garlic Citrus Edamame, 2 Oz (124 cal/5.4g fat/5.4g fiber/9.7g carbs/11g protein/458mg sodium) 3.5 (2.5)
Desserts, 1 Piece
Tuxedo Bomb (540 cal/20g fat/2g fiber/91g carbs/5g protein/380mg sodium/15g saturated fat) 15.5 (12.5)
Mascarpone Cheesecake (620 cal/45g fat/1g fiber/45g carbs/10g protein/410mg sodium/26g saturated fat) 17.5 (16)
Princess Pineapple Coconut Cake (560 cal/35g fat/1g fiber/56g carbs/5g protein/430mg sodium/14g saturated fat) 16 (14)
Fudge Brownie (170 cal/5g fat/1g fiber/30g carbs/2g protein/135mg sodium/1g saturated fat) 5 (4)
Dessert Toppings, 2 Tbsp
White Chocolate (90 cal/23g carbs//40mg sodium) 3 (2)
Raspberry (80 cal/19g carbs//45mg sodium) 2.5 (2)
Mango (80 cal/20g carbs//5mg sodium) 2.5 (2)
Chocolate (100 cal/0.5g fat/2g fiber/23g carbs//40mg sodium) 3 (2)
Carmel (130 cal/0.5g fat/30g carbs//75mg sodium) 4 (3)
Signature Recipes
Khan Pao Chicken (330 cal/3g fat/4g fiber/45g carbs/28g protein/1520mg sodium/1g saturated fat) 8.5 (6.5)
Firecracker Scallops (350 cal/1.5g fat/5g fiber/58g carbs/28g protein/1630mg sodium) 9 (6.5)
Spicy Thai Tofu (450 cal/16g fat/4g fiber/60g carbs/18g protein/670mg sodium/2.5g saturated fat) 12 (10)
Hong Kong Noodles (390 cal/7g fat/4g fiber/49g carbs/30g protein/950mg sodium/2g saturated fat) 10.5 (8)
Steak & Broccoli (330 cal/5g fat/1g fiber/42g carbs/26g protein/1340mg sodium/2g saturated fat) 9 (7)
Pineapple Teriyaki Chicken (280 cal/3g fat/1g fiber/34g carbs/26g protein/1100mg sodium/1g saturated fat) 7.5 (6)
Genghis Grill
The Mongolian Stir Fry
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
Return to Restaurant Lists
|
|
|