Including *PointsPlus & Points

Oven-Toasted Sandwiches
The Original Small (570 cal/26g fat/3g fiber/52g carbs/28g protein/1660mg sodium/12g saturated fat) 15.5 (13)
The Original Medium (780 cal/33g fat/5g fiber/79g carbs/40g protein/2380mg sodium/15g saturated fat) 21 (18)
Ham & Cheese Original-Style Small (500 cal/18g fat/3g fiber/54g carbs/30g protein/1810mg sodium/9g saturated fat) 13.5 (11)
Ham & Cheese Original-Style Medium (730 cal/25g fat/5g fiber/81g carbs/43g protein/2680mg sodium/12g saturated fat) 19.5 (16)
Turkey Original-Style Small (610 cal/27g fat/4g fiber/56g carbs/34g protein/1990mg sodium/12g saturated fat) 16.5 (14)
Turkey Original-Style Medium (820 cal/33g fat/6g fiber/82g carbs/47g protein/2630mg sodium/14g saturated fat) 22 (18.5)
Smoked Turkey Breast Small (330 cal/5g fat/4g fiber/54g carbs/19g protein/1160mg sodium/1g saturated fat) 9 (6.5)
Smoked Turkey Breast Medium (500 cal/6g fat/5g fiber/80g carbs/29g protein/1710mg sodium/1g saturated fat) 13 (10)
Angus Roast Beef & Cheese Small (540 cal/21g fat/3g fiber/54g carbs/35g protein/1180mg sodium/10g saturated fat) 14.5 (12)
Angus Roast Beef & Cheese Medium (780 cal/29g fat/4g fiber/81g carbs/50g protein/1760mg sodium/13g saturated fat) 21 (17.5)
Turkey Bacon Club Small (520 cal/20g fat/4g fiber/55g carbs/32g protein/1640mg sodium/9g saturated fat) 14 (11.5)
Turkey Bacon Club Medium (770 cal/29g fat/6g fiber/81g carbs/47g protein/2470mg sodium/13g saturated fat) 20.5 (17.5)
Fiesta Chicken Small (570 cal/24g fat/3g fiber/52g carbs/34g protein/1440mg sodium/11g saturated fat) 15.5 (13)
Fiesta Chicken Medium (810 cal/32g fat/5g fiber/78g carbs/49g protein/2130mg sodium/15g saturated fat) 21.5 (18.5)
Chicken Breast Small (330 cal/2g fat/3g fiber/55g carbs/23g protein/1150mg sodium) 8.5 (6.5)
Chicken Breast Medium (490 cal/3g fat/4g fiber/82g carbs/33g protein/1730mg sodium) 13 (9.5)
Fresh Veggie Small (340 cal/10g fat/3g fiber/48g carbs/14g protein/690mg sodium/5g saturated fat) 9 (7.5)
Fresh Veggie Medium (500 cal/14g fat/5g fiber/74g carbs/20g protein/1050mg sodium/7g saturated fat) 13.5 (10.5)
Albuquerque Turkey Small (640 cal/31g fat/5g fiber/57g carbs/33g protein/1860mg sodium/12g saturated fat) 17 (15)
Albuquerque Turkey Medium (860 cal/37g fat/7g fiber/84g carbs/49g protein/2740mg sodium/15g saturated fat) 23 (19.5)
Chipotle Chicken Small (370 cal/7g fat/3g fiber/54g carbs/23g protein/1030mg sodium/1g saturated fat) 10 (7.5)
Chipotle Chicken Medium (530 cal/9g fat/4g fiber/78g carbs/33g protein/1490mg sodium/1g saturated fat) 14 (11)
Lemon Dill Tuna Melt Small (530 cal/21g fat/3g fiber/50g carbs/33g protein/980mg sodium/10g saturated fat) 14 (12)
Lemon Dill Tuna Melt Medium (760 cal/30g fat/4g fiber/75g carbs/48g protein/1410mg sodium/14g saturated fat) 20 (17)
Lemon-Dill Tuna Sandwich Small (390 cal/10g fat/3g fiber/54g carbs/23g protein/920mg sodium/2g saturated fat) 10.5 (8.5)
Lemon-Dill Tuna Sandwich Medium (580 cal/14g fat/5g fiber/80g carbs/34g protein/1340mg sodium/2g saturated fat) 15.5 (12)
Turkey & Guacamole Small (350 cal/7g fat/4g fiber/51g carbs/21g protein/1340mg sodium/2g saturated fat) 9 (7)
Turkey & Guacamole Medium (520 cal/11g fat/6g fiber/78g carbs/31g protein/2000mg sodium/3g saturated fat) 14 (11)
Chicken & Pesto Small (370 cal/6g fat/3g fiber/52g carbs/24g protein/1070mg sodium/1g saturated fat) 10 (7.5)
Chicken & Pesto Medium (560 cal/11g fat/5g fiber/79g carbs/35g protein/1620mg sodium/2g saturated fat) 14.5 (11.5)
Dijon Chicken Small (340 cal/5g fat/3g fiber/49g carbs/24g protein/1440mg sodium/1g saturated fat) 9 (7)
Dijon Chicken Medium (520 cal/7g fat/5g fiber/75g carbs/36g protein/2170mg sodium/1g saturated fat) 13.5 (10.5)
Angus Corned Beef Small (350 cal/6g fat/3g fiber/50g carbs/22g protein/1530mg sodium/2g saturated fat) 9.5 (7)
Angus Corned Beef Medium (510 cal/9g fat/4g fiber/72g carbs/32g protein/2240mg sodium/3g saturated fat) 13.5 (10.5)
Angus Beef & Provolone Small (520 cal/19g fat/3g fiber/59g carbs/28g protein/1110mg sodium/5g saturated fat) 14 (11.5)
Angus Beef & Provolone Medium (770 cal/28g fat/5g fiber/85g carbs/43g protein/1710mg sodium/9g saturated fat) 20.5 (17)
Angus Corned Beef Reuben Small (600 cal/26g fat/4g fiber/56g carbs/36g protein/1660mg sodium/12g saturated fat) 16 (13.5)
Angus Corned Beef Reuben Medium (890 cal/38g fat/6g fiber/81g carbs/53g protein/2450mg sodium/18g saturated fat) 23.5 (20.5)
Angus Pastrami & Swiss Small (560 cal/22g fat/4g fiber/54g carbs/35g protein/1440mg sodium/12g saturated fat) 15 (12.5)
Angus Pastrami & Swiss Medium (830 cal/33g fat/5g fiber/79g carbs/52g protein/2110mg sodium/17g saturated fat) 22 (19)
Angus Pastrami Reuben Small (610 cal/27g fat/5g fiber/58g carbs/35g protein/1470mg sodium/12g saturated fat) 16.5 (14)
Angus Pastrami Reuben Medium (900 cal/40g fat/7g fiber/84g carbs/52g protein/2170mg sodium/18g saturated fat) 24 (21)
Smoked Turkey Reuben Small (580 cal/23g fat/4g fiber/57g carbs/33g protein/1540mg sodium/11g saturated fat) 15.5 (13)
Smoked Turkey Reuben Medium (850 cal/35g fat/7g fiber/83g carbs/49g protein/2270mg sodium/16g saturated fat) 22.5 (19.5)
Santa Fe Chicken Small (450 cal/14g fat/3g fiber/52g carbs/29g protein/1260mg sodium/6g saturated fat) 12 (10)
Santa Fe Chicken Medium (660 cal/19g fat/5g fiber/78g carbs/42g protein/1840mg sodium/9g saturated fat) 17.5 (14)
Cheese Original-Style Small (560 cal/26g fat/3g fiber/52g carbs/28g protein/960mg sodium/15g saturated fat) 15 (13)
Cheese Original-Style Medium (790 cal/36g fat/5g fiber/77g carbs/38g protein/1400mg sodium/20g saturated fat) 21 (18)
Blt Small (350 cal/10g fat/3g fiber/50g carbs/14g protein/760mg sodium/3g saturated fat) 9.5 (7.5)
Blt Medium (540 cal/17g fat/4g fiber/74g carbs/23g protein/1230mg sodium/5g saturated fat) 14.5 (11.5)
Deluxe Original-Style Small (760 cal/39g fat/3g fiber/55g carbs/44g protein/3000mg sodium/17g saturated fat) 20.5 (18)
Deluxe Original-Style Medium (980 cal/46g fat/5g fiber/81g carbs/56g protein/3880mg sodium/18g saturated fat) 26.5 (23)
Texas Schlotzsky's Small (530 cal/21g fat/3g fiber/52g carbs/32g protein/1930mg sodium/11g saturated fat) 14 (12)
Texas Schlotzsky's Medium (760 cal/29g fat/4g fiber/77g carbs/45g protein/2820mg sodium/14g saturated fat) 20.5 (17)
Gluten Sensitivetexas-Toasted Sandwiches
The Original Small (550 cal/31g fat/5g fiber/44g carbs/28g protein/1790mg sodium/12g saturated fat) 15 (13)
The Original Medium (660 cal/37g fat/6g fiber/47g carbs/36g protein/2370mg sodium/15g saturated fat) 17.5 (15.5)
Ham & Cheese Original-Style Small (490 cal/23g fat/5g fiber/46g carbs/30g protein/1950mg sodium/9g saturated fat) 13.5 (11)
Ham & Cheese Original-Style Medium (600 cal/29g fat/6g fiber/49g carbs/39g protein/2670mg sodium/12g saturated fat) 16 (14)
Turkey Original-Style Small (600 cal/32g fat/6g fiber/47g carbs/34g protein/2120mg sodium/12g saturated fat) 16 (14)
Turkey Original-Style Medium (690 cal/37g fat/7g fiber/50g carbs/43g protein/2620mg sodium/14g saturated fat) 18.5 (16.5)
Smoked Turkey Breast Small (320 cal/9g fat/6g fiber/45g carbs/19g protein/1300mg sodium/1g saturated fat) 8.5 (6.5)
Smoked Turkey Breast Medium (400 cal/14g fat/6g fiber/51g carbs/25g protein/1790mg sodium/2g saturated fat) 11 (8.5)
Angus Roast Beef & Cheese Small (530 cal/26g fat/5g fiber/46g carbs/34g protein/1310mg sodium/10g saturated fat) 14.5 (12)
Angus Roast Beef & Cheese Medium (650 cal/33g fat/6g fiber/49g carbs/46g protein/1750mg sodium/13g saturated fat) 18 (15)
Turkey Bacon Club Small (510 cal/25g fat/6g fiber/46g carbs/31g protein/1770mg sodium/9g saturated fat) 14 (11.5)
Turkey Bacon Club Medium (650 cal/33g fat/7g fiber/49g carbs/43g protein/2470mg sodium/13g saturated fat) 17.5 (15)
Fiesta Chicken Small (540 cal/27g fat/5g fiber/46g carbs/33g protein/1500mg sodium/10g saturated fat) 15 (12.5)
Fiesta Chicken Medium (660 cal/33g fat/6g fiber/49g carbs/43g protein/1980mg sodium/13g saturated fat) 17.5 (15.5)
Chicken Breast Small (320 cal/7g fat/5g fiber/47g carbs/22g protein/1280mg sodium) 9 (6.5)
Chicken Breast Medium (360 cal/8g fat/6g fiber/50g carbs/29g protein/1720mg sodium) 10 (7.5)
Fresh Veggie Small (340 cal/14g fat/5g fiber/44g carbs/12g protein/700mg sodium/5g saturated fat) 9.5 (7.5)
Fresh Veggie Medium (380 cal/17g fat/6g fiber/46g carbs/15g protein/830mg sodium/6g saturated fat) 10.5 (8.5)
Albuquerque Turkey Small (610 cal/34g fat/7g fiber/50g carbs/32g protein/1830mg sodium/10g saturated fat) 17 (14.5)
Albuquerque Turkey Medium (710 cal/38g fat/8g fiber/54g carbs/44g protein/2490mg sodium/14g saturated fat) 19.5 (17)
Chipotle Chicken Small (360 cal/12g fat/5g fiber/45g carbs/22g protein/1160mg sodium/1g saturated fat) 10 (7.5)
Chipotle Chicken Medium (410 cal/13g fat/6g fiber/46g carbs/29g protein/1480mg sodium/1g saturated fat) 11 (8.5)
Homestyle Tuna Small (390 cal/15g fat/5g fiber/46g carbs/25g protein/960mg sodium/2g saturated fat) 11 (8.5)
Homestyle Tuna Medium (460 cal/19g fat/6g fiber/48g carbs/34g protein/1180mg sodium/3g saturated fat) 13 (10)
Turkey & Guacamole Small (340 cal/11g fat/6g fiber/47g carbs/19g protein/1350mg sodium/1g saturated fat) 9.5 (7)
Turkey & Guacamole Medium (400 cal/14g fat/6g fiber/51g carbs/25g protein/1790mg sodium/2g saturated fat) 11 (8.5)
Chicken & Pesto Small (350 cal/11g fat/5g fiber/44g carbs/23g protein/1210mg sodium/1g saturated fat) 9.5 (7.5)
Chicken & Pesto Medium (440 cal/16g fat/6g fiber/47g carbs/31g protein/1610mg sodium/2g saturated fat) 12 (9.5)
Dijon Chicken Small (340 cal/8g fat/5g fiber/45g carbs/22g protein/1450mg sodium) 9 (7)
Dijon Chicken Medium (400 cal/10g fat/6g fiber/48g carbs/30g protein/1960mg sodium/1g saturated fat) 10.5 (8.5)
Angus Corned Beef Small (350 cal/11g fat/5g fiber/42g carbs/21g protein/1670mg sodium/2g saturated fat) 9 (7.5)
Angus Corned Beef Medium (410 cal/14g fat/5g fiber/43g carbs/29g protein/2250mg sodium/3g saturated fat) 11 (9)
Angus Beef & Provolone Small (510 cal/24g fat/6g fiber/50g carbs/28g protein/1250mg sodium/5g saturated fat) 14 (11.5)
Angus Beef & Provolone Medium (650 cal/33g fat/6g fiber/53g carbs/39g protein/1700mg sodium/9g saturated fat) 17.5 (15)
Angus Corned Beef Reuben Small (600 cal/31g fat/6g fiber/48g carbs/36g protein/1800mg sodium/12g saturated fat) 16 (14)
Angus Corned Beef Reuben Medium (780 cal/43g fat/6g fiber/52g carbs/50g protein/2460mg sodium/18g saturated fat) 21 (18.5)
Angus Pastrami & Swiss Small (560 cal/28g fat/6g fiber/47g carbs/35g protein/1580mg sodium/12g saturated fat) 15.5 (13)
Angus Pastrami & Swiss Medium (830 cal/33g fat/5g fiber/79g carbs/52g protein/2110mg sodium/17g saturated fat) 22 (19)
Angus Pastrami Reuben Small (610 cal/27g fat/5g fiber/58g carbs/35g protein/1470mg sodium/12g saturated fat) 16.5 (14)
Angus Pastrami Reuben Medium (730 cal/38g fat/6g fiber/50g carbs/49g protein/2120mg sodium/17g saturated fat) 19.5 (17)
Smoked Turkey Reuben Small (580 cal/29g fat/6g fiber/50g carbs/33g protein/1680mg sodium/11g saturated fat) 15.5 (13.5)
Smoked Turkey Reuben Medium (740 cal/40g fat/7g fiber/54g carbs/45g protein/2280mg sodium/16g saturated fat) 20 (17.5)
Santa Fe Chicken Small (430 cal/17g fat/5g fiber/45g carbs/27g protein/1340mg sodium/5g saturated fat) 11.5 (9.5)
Santa Fe Chicken Medium (520 cal/21g fat/6g fiber/48g carbs/36g protein/1740mg sodium/7g saturated fat) 13.5 (11.5)
Cheese Original-Style Small (550 cal/31g fat/5g fiber/43g carbs/27g protein/1100mg sodium/15g saturated fat) 15 (13)
Cheese Original-Style Medium (660 cal/40g fat/6g fiber/45g carbs/34g protein/1390mg sodium/20g saturated fat) 18 (16)
Blt Small (330 cal/15g fat/5g fiber/42g carbs/13g protein/890mg sodium/3g saturated fat) 9.5 (7.5)
Blt Medium (410 cal/22g fat/6g fiber/43g carbs/19g protein/1230mg sodium/5g saturated fat) 12 (9.5)
Deluxe Original-Style Small (750 cal/44g fat/6g fiber/47g carbs/43g protein/3130mg sodium/17g saturated fat) 20 (18)
Deluxe Original-Style Medium (850 cal/50g fat/6g fiber/49g carbs/52g protein/3870mg sodium/18g saturated fat) 22.5 (20.5)
Texas Schlotzsky's Small (510 cal/25g fat/5g fiber/45g carbs/30g protein/2010mg sodium/10g saturated fat) 14 (11.5)
Texas Schlotzsky's Medium (610 cal/31g fat/5g fiber/47g carbs/39g protein/2720mg sodium/12g saturated fat) 16.5 (14)
Make Any Sandwich Into A Wrap
Make It A Wrap: The Original Small (630 cal/34g fat/3g fiber/51g carbs/29g protein/1950mg sodium/14g saturated fat) 17 (15)
Make It A Wrap: The Original Medium (730 cal/40g fat/3g fiber/54g carbs/37g protein/2530mg sodium/17g saturated fat) 20 (17.5)
Make It A Wrap: Ham & Cheese Original-Style Small (570 cal/25g fat/3g fiber/53g carbs/31g protein/2110mg sodium/11g saturated fat) 15.5 (13)
Make It A Wrap: Ham & Cheese Original-Style Medium (680 cal/32g fat/3g fiber/56g carbs/41g protein/2830mg sodium/14g saturated fat) 18 (16)
Make It A Wrap: Turkey Original-Style Small (680 cal/35g fat/4g fiber/54g carbs/35g protein/2280mg sodium/14g saturated fat) 18.5 (16)
Make It A Wrap: Turkey Original-Style Medium (770 cal/40g fat/4g fiber/57g carbs/44g protein/2780mg sodium/16g saturated fat) 20.5 (18)
Make It A Wrap: Smoked Turkey Breast Small (400 cal/12g fat/3g fiber/52g carbs/20g protein/1460mg sodium/3g saturated fat) 10.5 (8.5)
Make It A Wrap: Smoked Turkey Breast Medium (450 cal/14g fat/4g fiber/55g carbs/26g protein/1860mg sodium/3g saturated fat) 12 (9.5)
Make It A Wrap: Angus Roast Beef & Cheese Small (600 cal/28g fat/3g fiber/53g carbs/36g protein/1470mg sodium/12g saturated fat) 16.5 (14)
Make It A Wrap: Angus Roast Beef & Cheese Medium (730 cal/36g fat/3g fiber/57g carbs/47g protein/1910mg sodium/15g saturated fat) 20 (17)
Make It A Wrap: Turkey Bacon Club Small (590 cal/27g fat/3g fiber/53g carbs/33g protein/1930mg sodium/11g saturated fat) 16 (13.5)
Make It A Wrap: Turkey Bacon Club Medium (720 cal/36g fat/4g fiber/56g carbs/45g protein/2620mg sodium/15g saturated fat) 19.5 (17)
Make It A Wrap: Fiesta Chicken Small (620 cal/30g fat/3g fiber/53g carbs/34g protein/1680mg sodium/12g saturated fat) 16.5 (14.5)
Make It A Wrap: Fiesta Chicken Medium (740 cal/37g fat/3g fiber/56g carbs/45g protein/2180mg sodium/15g saturated fat) 20 (17.5)
Make It A Wrap: Chicken Breast Small (400 cal/10g fat/3g fiber/54g carbs/24g protein/1440mg sodium/2g saturated fat) 10.5 (8.5)
Make It A Wrap: Chicken Breast Medium (440 cal/10g fat/3g fiber/57g carbs/31g protein/1880mg sodium/3g saturated fat) 11.5 (9.5)
Make It A Wrap: Fresh Veggie Small (410 cal/17g fat/3g fiber/51g carbs/14g protein/860mg sodium/6g saturated fat) 11 (9.5)
Make It A Wrap: Fresh Veggie Medium (460 cal/20g fat/4g fiber/54g carbs/16g protein/990mg sodium/8g saturated fat) 12.5 (10.5)
Make It A Wrap: Albuquerque Turkey Small (690 cal/38g fat/5g fiber/58g carbs/33g protein/2100mg sodium/12g saturated fat) 19 (16.5)
Make It A Wrap: Albuquerque Turkey Medium (800 cal/42g fat/6g fiber/62g carbs/45g protein/2790mg sodium/16g saturated fat) 21.5 (19)
Make It A Wrap: Chipotle Chicken Small (440 cal/15g fat/3g fiber/52g carbs/24g protein/1320mg sodium/3g saturated fat) 12 (9.5)
Make It A Wrap: Chipotle Chicken Medium (480 cal/16g fat/3g fiber/54g carbs/31g protein/1640mg sodium/3g saturated fat) 13 (10.5)
Make It A Wrap: Lemon Dill Tuna Melt Small (470 cal/24g fat/3g fiber/32g carbs/31g protein/970mg sodium/11g saturated fat) 12.5 (11)
Make It A Wrap: Lemon Dill Tuna Melt Medium (590 cal/31g fat/3g fiber/33g carbs/43g protein/1260mg sodium/14g saturated fat) 16 (14)
Make It A Wrap: Lemon Dill Sandwich Small (330 cal/12g fat/4g fiber/36g carbs/21g protein/920mg sodium/3g saturated fat) 9 (7)
Make It A Wrap: Lemon Dill Sandwich Medium (400 cal/16g fat/4g fiber/38g carbs/29g protein/1190mg sodium/3g saturated fat) 11 (9)
Make It A Wrap: Turkey & Guacamole Small (420 cal/14g fat/3g fiber/54g carbs/21g protein/1510mg sodium/3g saturated fat) 11.5 (9)
Make It A Wrap: Turkey & Guacamole Medium (480 cal/17g fat/4g fiber/58g carbs/27g protein/1950mg sodium/4g saturated fat) 13 (10.5)
Make It A Wrap: Chicken & Pesto Small (430 cal/14g fat/3g fiber/51g carbs/25g protein/1370mg sodium/3g saturated fat) 11.5 (9.5)
Make It A Wrap: Chicken & Pesto Medium (510 cal/18g fat/4g fiber/54g carbs/33g protein/1770mg sodium/4g saturated fat) 13.5 (11)
Make It A Wrap: Dijon Chicken Small (410 cal/11g fat/3g fiber/52g carbs/24g protein/1610mg sodium/3g saturated fat) 11 (9)
Make It A Wrap: Dijon Chicken Medium (480 cal/13g fat/3g fiber/55g carbs/32g protein/2110mg sodium/3g saturated fat) 13 (10.5)
Make It A Wrap: Angus Corned Beef Small (430 cal/14g fat/2g fiber/49g carbs/23g protein/1830mg sodium/3.5g saturated fat) 12 (9.5)
Make It A Wrap: Angus Corned Beef Medium (490 cal/17g fat/2g fiber/50g carbs/30g protein/2410mg sodium/4.5g saturated fat) 13.5 (11)
Make It A Wrap: Angus Beef & Provolone Small (590 cal/27g fat/3g fiber/57g carbs/29g protein/1410mg sodium/7g saturated fat) 16 (13.5)
Make It A Wrap: Angus Beef & Provolone Medium (720 cal/35g fat/3g fiber/61g carbs/41g protein/1860mg sodium/11g saturated fat) 19.5 (17)
Make It A Wrap: Angus Corned Beef Reuben Small (680 cal/34g fat/3g fiber/55g carbs/38g protein/1960mg sodium/14g saturated fat) 18.5 (16)
Make It A Wrap: Angus Corned Beef Reuben Medium (860 cal/46g fat/4g fiber/59g carbs/52g protein/2620mg sodium/20g saturated fat) 23 (20.5)
Make It A Wrap: Angus Pastrami & Swiss Small (640 cal/30g fat/3g fiber/54g carbs/37g protein/1740mg sodium/14g saturated fat) 17 (15)
Make It A Wrap: Angus Pastrami & Swiss Medium (800 cal/41g fat/4g fiber/58g carbs/50g protein/2280mg sodium/19g saturated fat) 21.5 (19)
Make It A Wrap: Angus Pastrami Reuben Small (690 cal/35g fat/4g fiber/57g carbs/37g protein/1770mg sodium/14g saturated fat) 18.5 (16)
Make It A Wrap: Angus Pastrami Reuben Medium (870 cal/48g fat/5g fiber/62g carbs/50g protein/2340mg sodium/20g saturated fat) 23.5 (21)
Make It A Wrap: Smoked Turkey Reuben Small (650 cal/31g fat/4g fiber/57g carbs/34g protein/1840mg sodium/13g saturated fat) 17.5 (15)
Make It A Wrap: Smoked Turkey Reuben Medium (820 cal/42g fat/5g fiber/62g carbs/47g protein/2440mg sodium/18g saturated fat) 22 (19.5)
Make It A Wrap: Santa Fe Chicken Small (510 cal/20g fat/3g fiber/53g carbs/29g protein/1490mg sodium/7g saturated fat) 13.5 (11.5)
Make It A Wrap: Santa Fe Chicken Medium (590 cal/24g fat/3g fiber/55g carbs/38g protein/1900mg sodium/9g saturated fat) 15.5 (13.5)
Make It A Wrap: Cheese Original-Style Small (620 cal/34g fat/3g fiber/51g carbs/29g protein/1260mg sodium/17g saturated fat) 17 (15)
Make It A Wrap: Cheese Original-Style Medium (740 cal/43g fat/3g fiber/52g carbs/35g protein/1550mg sodium/22g saturated fat) 20 (18)
Make It A Wrap: Blt Small (410 cal/18g fat/3g fiber/49g carbs/15g protein/1050mg sodium/5g saturated fat) 11.5 (9.5)
Make It A Wrap: Blt Medium (490 cal/24g fat/3g fiber/50g carbs/20g protein/1380mg sodium/7g saturated fat) 13.5 (11.5)
Make It A Wrap: Deluxe Original-Style Small (820 cal/47g fat/3g fiber/54g carbs/45g protein/3290mg sodium/19g saturated fat) 22 (20)
Make It A Wrap: Deluxe Original-Style Medium (930 cal/53g fat/4g fiber/57g carbs/53g protein/4030mg sodium/20g saturated fat) 25 (22.5)
Make It A Wrap: Texas Schlotzsky's Small (580 cal/27g fat/3g fiber/53g carbs/32g protein/2160mg sodium/12g saturated fat) 15.5 (13.5)
Make It A Wrap: Texas Schlotzsky's Medium (690 cal/34g fat/3g fiber/55g carbs/41g protein/2880mg sodium/14g saturated fat) 18.5 (16.5)
Artisan Flatbreads
Margherita Flatbread 1 Flatbread (730 cal/38g fat/8g fiber/72g carbs/22g protein/1100mg sodium/12g saturated fat) 19.5 (17)
Italian Sausage & Basil Flatbread 1 Flatbread (670 cal/36g fat/5g fiber/63g carbs/23g protein/1210mg sodium/11g saturated fat) 18 (16)
Chicken Chipotle Pesto 1 Flatbread (790 cal/49g fat/7g fiber/49g carbs/41g protein/1150mg sodium/12g saturated fat) 21.5 (19.5)
California Chicken & Avocado 1 Flatbread (780 cal/48g fat/7g fiber/49g carbs/41g protein/1210mg sodium/14g saturated fat) 21 (19)
Pizza 10 Inch
Bbq Chicken & Jalape_o 1 Pizza (920 cal/19g fat/5g fiber/148g carbs/46g protein/2910mg sodium/10g saturated fat) 25 (19.5)
Combination Special 1 Pizza (960 cal/37g fat/7g fiber/119g carbs/35g protein/2130mg sodium/13g saturated fat) 26 (21.5)
Double Cheese 1 Pizza (830 cal/26g fat/6g fiber/115g carbs/32g protein/1460mg sodium/10g saturated fat) 22 (18)
Fresh Veggie 1 Pizza (920 cal/34g fat/7g fiber/118g carbs/33g protein/2240mg sodium/10g saturated fat) 24.5 (20.5)
Grilled Chicken & Pesto 1 Pizza (910 cal/28g fat/6g fiber/114g carbs/47g protein/2150mg sodium/10g saturated fat) 24 (20)
Pepperoni & Double Cheese 1 Pizza (980 cal/40g fat/6g fiber/116g carbs/39g protein/2120mg sodium/16g saturated fat) 26.5 (22.5)
Chicken Alfredo 1 Pizza (840 cal/24g fat/5g fiber/111g carbs/43g protein/2000mg sodium/12g saturated fat) 22.5 (18)
Gourmet Pizza 14 Inch
Bbq Chicken & Jalape_o 1 Slice (240 cal/6g fat/1g fiber/34g carbs/11g protein/730mg sodium/3g saturated fat) 6.5 (5.5)
Combination Special 1 Slice (250 cal/11g fat/2g fiber/28g carbs/10g protein/500mg sodium/5g saturated fat) 7 (6)
Double Cheese 1 Slice (200 cal/7g fat/2g fiber/27g carbs/7g protein/380mg sodium/3g saturated fat) 5.5 (4.5)
Fresh Veggie 1 Slice (220 cal/9g fat/2g fiber/26g carbs/9g protein/440mg sodium/3g saturated fat) 6 (5)
Grilled Chicken & Pesto 1 Slice (230 cal/9g fat/1g fiber/26g carbs/11g protein/530mg sodium/3.5g saturated fat) 6.5 (5.5)
Pepperoni & Double Cheese 1 Slice (300 cal/16g fat/2g fiber/27g carbs/12g protein/670mg sodium/6g saturated fat) 8 (7)
Chicken Alfredo 1 Slice (240 cal/9g fat/1g fiber/26g carbs/14g protein/630mg sodium/5g saturated fat) 6.5 (5.5)
Oven-Baked Pastas (without Garlic Cheesy Breadsticks)
Tomato-Basil Canestrelli (550 cal/18g fat/5g fiber/70g carbs/27g protein/1310mg sodium/9g saturated fat) 14.5 (12)
Sausage & Peppers With Goat Cheese (620 cal/22g fat/5g fiber/71g carbs/29g protein/1380mg sodium/11g saturated fat) 17 (13.5)
Chicken Pesto Carbonara (930 cal/45g fat/7g fiber/79g carbs/56g protein/2490mg sodium/20g saturated fat) 25 (22)
Bayou Chicken (800 cal/40g fat/3g fiber/66g carbs/43g protein/2410mg sodium/21g saturated fat) 21.5 (19)
Garlic Cheesy Breadsticks 2 Sticks (90 cal/3g fat/1g fiber/15g carbs/3g protein/125mg sodium/1g saturated fat) 3 (2)
Salads (all Values Based On Salads Without Dressing Or Garlic Breadsticks)
Cranberry, Apple, Pecan & Chicken (640 cal/27g fat/7g fiber/68g carbs/34g protein/1230mg sodium/7g saturated fat) 17 (14.5)
Turkey Avocado Cobb (610 cal/33g fat/12g fiber/42g carbs/38g protein/1890mg sodium/10g saturated fat) 16 (14.5)
Southwestern Chicken Salad (600 cal/28g fat/8g fiber/44g carbs/46g protein/1330mg sodium/12g saturated fat) 16 (14)
Italian Chopped Salad (510 cal/38g fat/5g fiber/14g carbs/28g protein/2780mg sodium/15g saturated fat) 13.5 (13)
Hearts Of Romaine Chicken Caesar (400 cal/17g fat/2g fiber/29g carbs/37g protein/1770mg sodium/8g saturated fat) 11 (9.5)
Turkey Chef Salad (417 cal/25g fat/4g fiber/17g carbs/33g protein/2096mg sodium/11g saturated fat) 11 (10)
Garden Salad (40 cal/2g fat/2g fiber/9g carbs/1g protein/290mg sodium) 1.5 (1)
Pasta Salad 5 Oz. (68 cal/3g fat/1g fiber/12g carbs//293mg sodium) 2 (1.5)
Potato Salad 5 Oz. (241 cal/13g fat/3g fiber/29g carbs/3g protein/514mg sodium/3g saturated fat) 7 (5.5)
Garlic Breadsticks - Entr_e Portion 2 Sticks (60 cal/2g fat/10g carbs/2g protein/80mg sodium) 2 (1.5)
Dressing
Chunky Blue Cheese 3 Oz. (456 cal/49g fat/3g carbs/6g protein/759mg sodium/11g saturated fat) 13.5 (13.5)
Fat Free Raspberry Vinaigrette 3 Oz. (99 cal/23g carbs//227mg sodium) 3 (2)
Buttermilk Ranch 3 Oz. (320 cal/33g fat/4g carbs/2g protein/620mg sodium/6g saturated fat) 9.5 (9.5)
Honey Dijon 3 Oz. (255 cal/14g fat/28g carbs//794mg sodium/3g saturated fat) 7.5 (6.5)
Red Wine Vinaigrette 3 Oz. (430 cal/43g fat/9g carbs//940mg sodium/6g saturated fat) 12.5 (12.5)
Robusto Italian 3 Oz. (283 cal/28g fat/3g carbs//850mg sodium/4g saturated fat) 8.5 (8)
Tuscan Caesar 3 Oz. (427 cal/45g fat/2g carbs/4g protein/849mg sodium/8g saturated fat) 12.5 (12.5)
Schlotzsky's Balsamic Vinegar 1 T. (5 cal/2g carbs/) 0.5 (0.5)
Schlotzsky's Extra Virgin Olive Oil 1 T. (120 cal/14g fat//2g saturated fat) 4 (4)
Soups - Sodium Savvy - Without Toppings
Broccoli Cheese Soup Cup (140 cal/9g fat/11g carbs/6g protein/1040mg sodium/5g saturated fat) 4.5 (4)
Broccoli Cheese Soup Bowl (210 cal/14g fat/17g carbs/9g protein/1560mg sodium/7g saturated fat) 6.5 (5.5)
Creamy Chicken Tortilla Soup Cup (240 cal/12g fat/1g fiber/20g carbs/10g protein/1030mg sodium/5g saturated fat) 7 (6)
Creamy Chicken Tortilla Soup Bowl (370 cal/19g fat/1g fiber/32g carbs/15g protein/1600mg sodium/8g saturated fat) 10.5 (9)
Chicken & Wild Rice Soup Cup (210 cal/11g fat/18g carbs/10g protein/910mg sodium/6g saturated fat) 6 (5.5)
Chicken & Wild Rice Soup Bowl (320 cal/17g fat/29g carbs/15g protein/1400mg sodium/9g saturated fat) 9 (8)
Chicken & Dumpling Soup Cup (120 cal/3.5g fat/12g carbs/7g protein/860mg sodium) 3.5 (3)
Chicken & Dumpling Soup Bowl (170 cal/5g fat/17g carbs/10g protein/1200mg sodium) 5 (4)
Potato With Bacon Soup Cup (280 cal/23g fat/2g fiber/23g carbs/8g protein/1130mg sodium/11g saturated fat) 9 (7.5)
Potato With Bacon Soup Bowl (440 cal/36g fat/4g fiber/35g carbs/14g protein/1750mg sodium/17g saturated fat) 14.5 (11)
Timberline Chili Cup (310 cal/16g fat/5g fiber/22g carbs/13g protein/930mg sodium/7g saturated fat) 8.5 (7)
Timberline Chili Bowl (450 cal/24g fat/7g fiber/32g carbs/20g protein/1250mg sodium/11g saturated fat) 12 (10.5)
Tomato Basil Soup Cup (240 cal/19g fat/2g fiber/16g carbs/3g protein/600mg sodium/10g saturated fat) 7 (6)
Tomato Basil Soup Bowl (370 cal/30g fat/4g fiber/25g carbs/6g protein/970mg sodium/15g saturated fat) 11 (9.5)
Veggie Vegetable Soup Cup (80 cal/2g fiber/17g carbs/2g protein/630mg sodium) 2.5 (1.5)
Veggie Vegetable Soup Bowl (130 cal/4g fiber/25g carbs/4g protein/950mg sodium) 3.5 (2)
Cheesy Bacon Soup Cup (370 cal/30g fat/16g carbs/13g protein/1470mg sodium/15g saturated fat) 11 (10)
Cheesy Bacon Soup Bowl (550 cal/44g fat/24g carbs/17g protein/2210mg sodium/23g saturated fat) 15.5 (15)
Bistro French Onion Soup Cup (190 cal/11g fat/2g fiber/20g carbs/5g protein/680mg sodium/4g saturated fat) 5.5 (4.5)
Bistro French Onion Soup Bowl (280 cal/18g fat/3g fiber/29g carbs/7g protein/1060mg sodium/7g saturated fat) 8.5 (6.5)
New England Clam Chowder Cup (1110 cal/32g fat/143g carbs/93g protein/980mg sodium/16g saturated fat) 32.5 (25)
New England Clam Chowder Bowl (1670 cal/48g fat/214g carbs/139g protein/1460mg sodium/24g saturated fat) 48.5 (37.5)
Chips
Baked Barbecue 1 Bag (130 cal/3g fat/2g fiber/25g carbs/1g protein/190mg sodium/0.5g saturated fat) 3.5 (2.5)
Baked Regular 1 Bag (130 cal/1.5g fat/2g fiber/26g carbs/2g protein/160mg sodium) 3.5 (2.5)
Barbeque 1 Bag (230 cal/13g fat/2g fiber/24g carbs/3g protein/300mg sodium/1.5g saturated fat) 6.5 (5.5)
Cracked Pepper 1 Bag (230 cal/14g fat/2g fiber/24g carbs/3g protein/290mg sodium/1.5g saturated fat) 6.5 (5.5)
Jalape_o 1 Bag (220 cal/13g fat/2g fiber/24g carbs/3g protein/360mg sodium/1.5g saturated fat) 6.5 (5.5)
Regular (plain) 1 Bag (230 cal/15g fat/2g fiber/24g carbs/3g protein/220mg sodium/2g saturated fat) 7 (5.5)
Salt & Vinegar 1 Bag (230 cal/13g fat/1g fiber/24g carbs/2g protein/300mg sodium/1.5g saturated fat) 6.5 (5.5)
Sour Cream & Onion 1 Bag (230 cal/13g fat/1g fiber/23g carbs/3g protein/340mg sodium/2g saturated fat) 6.5 (5.5)
Kids
Cheese Pizza 1 Each (540 cal/16g fat/4g fiber/78g carbs/18g protein/1020mg sodium/5g saturated fat) 14.5 (11.5)
Pepperoni Pizza 1 Each (590 cal/21g fat/4g fiber/78g carbs/20g protein/1220mg sodium/6g saturated fat) 16 (13)
Cheese Sandwich 1 Each (390 cal/14g fat/2g fiber/49g carbs/17g protein/610mg sodium/7g saturated fat) 10.5 (9)
Ham Sandwich 1 Each (340 cal/2g fat/5g fiber/73g carbs/10g protein/620mg sodium) 9 (6.5)
Chicken Sandwich 1 Each (350 cal/1.5g fat/5g fiber/73g carbs/14g protein/580mg sodium) 9.5 (6.5)
Turkey Sandwich 1 Each (350 cal/2g fat/5g fiber/74g carbs/12g protein/660mg sodium) 9.5 (6.5)
Desserts
Brownie 1 Each (369 cal/19g fat/2g fiber/49g carbs/5g protein/209mg sodium/5g saturated fat) 11 (9)
Chocolate Chip Cookie - 1 Cookie (160 cal/7g fat/1g fiber/24g carbs/2g protein/50mg sodium/4g saturated fat) 5 (4)
Creamy Cheese Cake - 1 Slice (540 cal/33g fat/1g fiber/50g carbs/9g protein/330mg sodium/20g saturated fat) 15 (13.5)
Fudge Chocolate Cake - 1 Slice (740 cal/27g fat/5g fiber/125g carbs/8g protein/650mg sodium/8g saturated fat) 21 (16.5)
Fudge Chocolate Chip Cookie - 1 Cookie (160 cal/7g fat/1g fiber/23g carbs/2g protein/60mg sodium/4g saturated fat) 4.5 (4)
Oatmeal Raisin Cookie - 1 Cookie (150 cal/5g fat/1g fiber/24g carbs/2g protein/50mg sodium/2g saturated fat) 4.5 (3.5)
Sugar Cookie - 1 Cookie (150 cal/6g fat/23g carbs/2g protein/65mg sodium/3g saturated fat) 4.5 (3.5)
Macadamia Nut Cookie 1 Cookie (170 cal/9g fat/1g fiber/22g carbs/2g protein/50mg sodium/5g saturated fat) 5 (4)
Drinks
Barq's Root Beer Kid (167 cal/45g carbs//36mg sodium) 5 (3.5)
Barq's Root Beer Small (278 cal/75g carbs//60mg sodium) 8.5 (6)
Barq's Root Beer Medium (444 cal/120g carbs//96mg sodium) 13.5 (9)
Coke Kid (149 cal/41g carbs//9mg sodium) 4.5 (3)
Coke Small (248 cal/68g carbs//15mg sodium) 7.5 (5)
Coke Medium (396 cal/108g carbs//24mg sodium) 12 (8)
Diet Coke Kid (/15mg sodium) 0 (0)
Diet Coke Small (/25mg sodium) 0 (0)
Diet Coke Medium (/40mg sodium) 0 (0)
Dr Pepper Kid (150 cal/41g carbs//53mg sodium) 4.5 (3)
Dr Pepper Small (250 cal/68g carbs//88mg sodium) 7.5 (5)
Dr Pepper Medium (400 cal/108g carbs//140mg sodium) 12 (8)
Sprite Kid (146 cal/33g carbs//9mg sodium) 4.5 (3)
Sprite Small (243 cal/55g carbs//15mg sodium) 7 (5)
Sprite Medium (388 cal/104g carbs//88mg sodium) 11.5 (8)
Iced Tea Kid (2 cal//9mg sodium) 0.5 (0.5)
Iced Tea Small (3 cal/1g carbs//15mg sodium) 0.5 (0.5)
Iced Tea Medium (4 cal/1g carbs//24mg sodium) 0.5 (0.5)
Minute Maid® Orange Kid (149 cal/41g carbs//9mg sodium) 4.5 (3)
Minute Maid® Orange Small (248 cal/68g carbs//15mg sodium) 7.5 (5)
Minute Maid® Orange Medium (396 cal/108g carbs//24mg sodium) 12 (8)
Lemonade Kid (146 cal/39g carbs//62mg sodium) 4.5 (3)
Lemonade Small (243 cal/45g carbs//103mg sodium) 7.5 (5)
Lemonade Medium (388 cal/104g carbs//164mg sodium) 11.5 (8)
Raspberry Lemonade Kid (146 cal/39g carbs//62mg sodium) 4.5 (3)
Raspberry Lemonade Small (243 cal/45g carbs//103mg sodium) 7.5 (5)
Raspberry Lemonade Medium (388 cal/104g carbs//164mg sodium) 11.5 (8)
Buns/tortillas
Sourdough Bun Medium (350 cal/2g fat/3g fiber/72g carbs/10g protein/450mg sodium) 9.5 (7)
Wheat Bun Medium (350 cal/4g fat/4g fiber/67g carbs/12g protein/650mg sodium/1g saturated fat) 9.5 (7)
Jalape_o Cheese Bun Medium (370 cal/4g fat/3g fiber/69g carbs/12g protein/550mg sodium/2g saturated fat) 10 (7.5)
Dark Rye Bun Medium (330 cal/2g fat/4g fiber/69g carbs/10g protein/430mg sodium) 9 (6)
Flour Tortilla 12 Inch (300 cal/9g fat/2g fiber/47g carbs/8g protein/600mg sodium/2g saturated fat) 8.5 (6.5)




Schlotzsky's

* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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