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Including *PointsPlus & Points
Doughnuts, 1 Each
Apple Fritter (210 cal/14g fat/1g fiber/18g carbs/3g protein/110mg sodium/7g saturated fat) 6 (5.5)
Baseball Doughnut (290 cal/17g fat/33g carbs/4g protein/125mg sodium/8g saturated fat) 8.5 (7.5)
Caramel Kreme Crunch (390 cal/20g fat/50g carbs/4g protein/170mg sodium/10g saturated fat) 11 (9.5)
Chocolate Iced Cake (280 cal/15g fat/34g carbs/3g protein/320mg sodium/7g saturated fat) 8 (7)
Chocolate Iced Custard Filled (310 cal/17g fat/36g carbs/4g protein/150mg sodium/8g saturated fat) 9 (8)
Chocolate Iced Glazed (240 cal/11g fat/33g carbs/2g protein/95mg sodium/5g saturated fat) 7 (6)
Chocolate Iced Glazed Cruller (260 cal/12g fat/38g carbs/2g protein/260mg sodium/5g saturated fat) 7.5 (6.5)
Chocolate Iced Glazed Football Stamp (290 cal/17g fat/31g carbs/4g protein/125mg sodium/8g saturated fat) 8.5 (7.5)
Chocolate Iced Glazed Hearts W/strawberry (360 cal/20g fat/43g carbs/4g protein/150mg sodium/10g saturated fat) 10.5 (9)
Chocolate Iced Kreme Filling (360 cal/21g fat/40g carbs/4g protein/140mg sodium/10g saturated fat) 10.5 (9)
Chocolate Iced Kreme Filling Web (halloween) (400 cal/20g fat/51g carbs/4g protein/140mg sodium/10g saturated fat) 11.5 (10)
Chocolate Iced Glazed With Sprinkles (270 cal/11g fat/41g carbs/2g protein/95mg sodium/5g saturated fat) 7.5 (6.5)
Chocolate Iced Raspberry Filled (310 cal/17g fat/36g carbs/4g protein/125mg sodium/8g saturated fat) 9 (8)
Cinnamon Apple Filled (290 cal/16g fat/33g carbs/3g protein/150mg sodium/8g saturated fat) 8.5 (7.5)
Cinnamon Bun (260 cal/16g fat/28g carbs/3g protein/125mg sodium/8g saturated fat) 7.5 (7)
Cinnamon Twist (240 cal/15g fat/23g carbs/3g protein/130mg sodium/7g saturated fat) 7 (6.5)
Doughnut Hole Glazed Blueberry Cake = 4 (190 cal/8g fat/26g carbs/2g protein/210mg sodium/4g saturated fat) 5.5 (4.5)
Doughnut Hole Glazed Cake = 4 Holes (200 cal/10g fat/26g carbs/2g protein/220mg sodium/4.5g saturated fat) 6 (5)
Doughnut Hole Glazed Chocolate Cake = 4 Holes (190 cal/9g fat/1g fiber/25g carbs/2g protein/200mg sodium/4.5g saturated fat) 5.5 (4.5)
Doughnut Hole Original Glazed = 4 Holes (200 cal/11g fat/26g carbs/2g protein/90mg sodium/4.5g saturated fat) 6 (5)
Doughnut Hole Pumpkin Spice = 4 Holes (210 cal/10g fat/29g carbs/2g protein/240mg sodium/4.5g saturated fat) 6 (5.5)
Dulce De Leche (300 cal/18g fat/31g carbs/3g protein/160mg sodium/9g saturated fat) 8.5 (7.5)
Eclair - Chocolate Iced Banana Filled W/yellow Drizzle (290 cal/13g fat/41g carbs/3g protein/90mg sodium/6g saturated fat) 8.5 (7)
Eclair - Chocolate Iced Chocolate Filled W/chocolate Drizzle (290 cal/16g fat/2g fiber/39g carbs/4g protein/120mg sodium/7g saturated fat) 9 (7)
Eclair - White Iced Strawberries & Kreme Filling W/pink Drizzle (330 cal/16g fat/43g carbs/3g protein/110mg sodium/8g saturated fat) 9.5 (8)
Glazed Blueberry Cake (300 cal/14g fat/42g carbs/2g protein/230mg sodium/7g saturated fat) 8.5 (7.5)
Glazed Chocolate Cake (300 cal/15g fat/2g fiber/41g carbs/3g protein/230mg sodium/7g saturated fat) 8.5 (7)
Glazed Cinnamon (200 cal/11g fat/25g carbs/2g protein/90mg sodium/4.5g saturated fat) 6 (5)
Glazed Cruller (220 cal/12g fat/27g carbs/2g protein/260mg sodium/5g saturated fat) 6.5 (5.5)
Glazed Kreme Filling (340 cal/20g fat/38g carbs/3g protein/140mg sodium/10g saturated fat) 10 (8.5)
Glazed Lemon Filled (290 cal/16g fat/35g carbs/3g protein/135mg sodium/8g saturated fat) 8.5 (7.5)
Glazed Raspberry Filled (290 cal/16g fat/36g carbs/3g protein/125mg sodium/8g saturated fat) 8.5 (7.5)
Glazed Sour Cream (310 cal/14g fat/43g carbs/2g protein/250mg sodium/7g saturated fat) 9 (7.5)
Jack O' Lantern (280 cal/13g fat/38g carbs/3g protein/110mg sodium/6g saturated fat) 8 (7)
Maple Iced Glazed (230 cal/11g fat/32g carbs/2g protein/90mg sodium/5g saturated fat) 6.5 (6)
Mini Chocolate Iced Glazed (110 cal/5g fat/16g carbs/1g protein/45mg sodium/2.5g saturated fat) 3.5 (3)
Mini Chocolate Iced With Sprinkles (130 cal/5g fat/20g carbs/1g protein/45mg sodium/2.5g saturated fat) 4 (3.5)
Mini Original Glazed (90 cal/5g fat/10g carbs/1g protein/40mg sodium/2.5g saturated fat) 3 (2.5)
New York Cheesecake (350 cal/21g fat/36g carbs/4g protein/200mg sodium/10g saturated fat) 10 (9)
Original Glazed (190 cal/11g fat/21g carbs/2g protein/90mg sodium/5g saturated fat) 5.5 (5)
Powdered Blueberry Filled (300 cal/17g fat/34g carbs/4g protein/135mg sodium/8g saturated fat) 8.5 (7.5)
Powdered Cake (220 cal/11g fat/27g carbs/2g protein/240mg sodium/5g saturated fat) 6.5 (5.5)
Powdered Strawberry Filled (290 cal/16g fat/33g carbs/3g protein/135mg sodium/8g saturated fat) 8.5 (7.5)
Pumpkin Spice (300 cal/14g fat/42g carbs/2g protein/240mg sodium/7g saturated fat) 8.5 (7.5)
Pumpkin, Football, Egg Shape Iced & Stamped (280 cal/17g fat/29g carbs/3g protein/120mg sodium/8g saturated fat) 8 (7.5)
Sugar (190 cal/11g fat/20g carbs/2g protein/85mg sodium/5g saturated fat) 5.5 (5)
Tennis Ball (290 cal/17g fat/32g carbs/4g protein/125mg sodium/8g saturated fat) 8.5 (7.5)
Traditional Cake (190 cal/12g fat/19g carbs/2g protein/260mg sodium/6g saturated fat) 5.5 (5)
White Iced Egg With Easter Sprinkles (340 cal/18g fat/41g carbs/4g protein/120mg sodium/8g saturated fat) 9.5 (8.5)
White Iced Glazed Hearts (320 cal/17g fat/38g carbs/3g protein/120mg sodium/8g saturated fat) 9 (8)
White Iced Glazed Snowman + Stamp (280 cal/17g fat/29g carbs/3g protein/120mg sodium/8g saturated fat) 8 (7.5)
White Iced Heart W/valentine Sprinkles (300 cal/16g fat/35g carbs/3g protein/115mg sodium/8g saturated fat) 8.5 (7.5)
White Iced Shamrock With St. Patrick's Sprinkles (300 cal/18g fat/31g carbs/3g protein/120mg sodium/8g saturated fat) 8.5 (7.5)
White Iced Star With Patriotic Sprinkles (300 cal/18g fat/31g carbs/3g protein/120mg sodium/8g saturated fat) 8.5 (7.5)
Coffees/hot Chocolate
Bold, 12 Oz (10 cal/0.5g fat/1g carbs//5mg sodium) 0.5 (0.5)
Bold, 16 Fl Oz (15 cal/1g fat/1g carbs/1g protein/10mg sodium/0.5g saturated fat) 0.5 (0.5)
Bold, 20 Oz (15 cal/1g fat/1g carbs/1g protein/10mg sodium/0.5g saturated fat) 0.5 (0.5)
Bold Brew Box, 96 Fl Oz (80 cal/4.5g fat/5g carbs/4g protein/50mg sodium/3.5g saturated fat) 2.5 (2)
Hot Chocolate, 12 Oz (240 cal/7g fat/2g fiber/45g carbs/2g protein/150mg sodium/4.5g saturated fat) 7 (5)
Hot Chocolate, 16 Fl Oz (320 cal/8g fat/3g fiber/63g carbs/3g protein/220mg sodium/6g saturated fat) 9 (6.5)
Hot Chocolate, 20 Oz (420 cal/10g fat/3g fiber/85g carbs/4g protein/290mg sodium/7g saturated fat) 12 (9)
Rich, 12 Oz (10 cal/0.5g fat/1g carbs//5mg sodium) 0.5 (0.5)
Rich, 16 Fl Oz (10 cal/1g fat/1g carbs//10mg sodium) 0.5 (0.5)
Rich, 20 Oz (15 cal/1g fat/1g carbs/1g protein/10mg sodium/0.5g saturated fat) 0.5 (0.5)
Rich Brew Box, 96 Fl Oz (70 cal/4.5g fat/5g carbs/3g protein/50mg sodium/2.5g saturated fat) 2 (2)
Robust Decaf, 12 Oz (5 cal/1g carbs//5mg sodium) 0.5 (0.5)
Robust Decaf, 16 Fl Oz (5 cal/1g carbs//10mg sodium) 0.5 (0.5)
Robust Decaf, 20 Oz (5 cal/1g carbs//10mg sodium) 0.5 (0.5)
Robust Decaf Brew Box, 96 Fl Oz (35 cal/1g fat/6g carbs/1g protein/50mg sodium/0.5g saturated fat) 1.5 (1)
Smooth, 12 Oz (10 cal/0.5g fat//1mg sodium) 0.5 (0.5)
Smooth, 16 Fl Oz (10 cal/0.5g fat/1g carbs/1g protein/10mg sodium) 0.5 (0.5)
Smooth, 20 Oz (15 cal/1g fat/1g carbs/1g protein/10mg sodium/0.5g saturated fat) 0.5 (0.5)
Smooth Brew Box, 96 Fl Oz (70 cal/4.5g fat/5g carbs/3g protein/50mg sodium/3g saturated fat) 2 (2)
Espresso Drinks
Espresso, 1.8 Fl Oz (/10mg sodium) 0 (0)
Cappuccino, 12 Oz (140 cal/5g fat/14g carbs/9g protein/140mg sodium/3g saturated fat) 4 (3.5)
Cappuccino, 16 Fl Oz (160 cal/6g fat/16g carbs/10g protein/160mg sodium/3.5g saturated fat) 4.5 (4)
Cappuccino, 20 Oz (190 cal/7g fat/19g carbs/12g protein/200mg sodium/4.5g saturated fat) 5.5 (4.5)
Latte, 12 Oz (130 cal/5g fat/13g carbs/8g protein/130mg sodium/3g saturated fat) 3.5 (3.5)
Latte, 16 Fl Oz (160 cal/6g fat/16g carbs/10g protein/160mg sodium/3.5g saturated fat) 4.5 (4)
Latte, 20 Oz (190 cal/7g fat/19g carbs/12g protein/200mg sodium/4.5g saturated fat) 5.5 (4.5)
Mocha, 12 Oz (260 cal/5g fat/49g carbs/7g protein/330mg sodium/2g saturated fat) 7.5 (6)
Mocha, 16 Oz (370 cal/8g fat/68g carbs/11g protein/470mg sodium/3.5g saturated fat) 10.5 (8.5)
Mocha, 20 Oz (460 cal/10g fat/84g carbs/14g protein/580mg sodium/4.5g saturated fat) 13.5 (10.5)
Caramel Flavor Shot, 1 Fl Oz (110 cal/28g carbs//100mg sodium) 3.5 (2.5)
Caramel Flavor Shot, 1.5 Fl Oz (170 cal/43g carbs//150mg sodium) 5 (3.5)
Caramel Flavor Shot, 2 Fl Oz (230 cal/57g carbs//200mg sodium) 6.5 (5)
Caramel Flavor Shot, 2.5 Fl Oz (290 cal/71g carbs//250mg sodium) 8 (6)
Chocolate Flavor Shot, 1 Fl Oz (110 cal/1g fat/26g carbs/1g protein/150mg sodium) 3.5 (2.5)
Chocolate Flavor Shot, 1.5 Fl Oz (160 cal/1.5g fat/39g carbs/1g protein/230mg sodium) 5 (3.5)
Chocolate Flavor Shot, 2 Fl Oz (210 cal/2g fat/52g carbs/1g protein/300mg sodium) 6.5 (4.5)
Chocolate Flavor Shot, 2.5 Fl Oz (270 cal/) 11.5 (5.5)
Original Kreme Flavor Shot, 1 Fl Oz (120 cal/28g carbs/) 3.5 (2.5)
Original Kreme Flavor Shot, 1.5 Fl Oz (180 cal/42g carbs/) 5.5 (4)
Original Kreme Flavor Shot, 2 Fl Oz (230 cal/56g carbs/) 6.5 (5)
Original Kreme Flavor Shot, 2.5 Fl Oz (290 cal/71g carbs/) 8 (6)
Vanilla Flavor Shot, 1 Fl Oz (120 cal/29g carbs/) 3.5 (2.5)
Vanilla Flavor Shot, 1.5 Fl Oz (180 cal/44g carbs/) 5 (4)
Vanilla Flavor Shot, 2 Fl Oz (240 cal/59g carbs/) 7 (5)
Vanilla Flavor Shot, 2.5 Fl Oz (300 cal/73g carbs/) 8.5 (6)
Hazelnut Flavor Shot, 1 Fl Oz (80 cal/21g carbs/) 2.5 (2)
Hazelnut Flavor Shot, 1.5 Fl Oz (120 cal/31g carbs//15mg sodium) 3.5 (2.5)
Hazelnut Flavor Shot, 2 Fl Oz (160 cal/42g carbs//15mg sodium) 5 (3.5)
Hazelnut Flavor Shot, 2.5 Fl Oz (210 cal/52g carbs//20mg sodium) 6 (4.5)
Chillers
Berries & Kreme, 12 Oz (620 cal/28g fat/92g carbs/3g protein/220mg sodium/24g saturated fat) 18 (15)
Berries & Kreme, 12 Oz, 20 Oz (960 cal/40g fat/150g carbs/3g protein/330mg sodium/36g saturated fat) 27 (23)
Chocolate Chocolate, 12 Oz (670 cal/29g fat/2g fiber/104g carbs/4g protein/320mg sodium/24g saturated fat) 19.5 (15.5)
Chocolate Chocolate 20oz, 20 Oz (1050 cal/42g fat/4g fiber/170g carbs/6g protein/490mg sodium/36g saturated fat) 30 (24)
Lemon Sherbert, 12 Oz (630 cal/28g fat/95g carbs/3g protein/220mg sodium/24g saturated fat) 18 (15)
Lemon Sherbert 20 Oz, 20 Oz (980 cal/40g fat/155g carbs/3g protein/330mg sodium/36g saturated fat) 27.5 (23)
Lotta Latte, 12 Oz (670 cal/28g fat/49g carbs/40g protein/380mg sodium/24g saturated fat) 19 (16)
Lotta Latte 20 Oz, 20 Oz (1050 cal/40g fat/79g carbs/5g protein/580mg sodium/36g saturated fat) 34 (24.5)
Mocha Dream, 12 Oz (670 cal/28g fat/1g fiber/105g carbs/3g protein/320mg sodium/24g saturated fat) 19 (16)
Mocha Dream 20 Oz, 20 Oz (1050 cal/41g fat/2g fiber/171g carbs/5g protein/490mg sodium/36g saturated fat) 29.5 (24.5)
Orange You Glad, 12 Oz (180 cal/43g carbs//10mg sodium) 5.5 (4)
Orange You Glad 20 Oz, 20 Oz (300 cal/71g carbs//10mg sodium) 8.5 (6)
Oranges & Kreme, 12 Oz (630 cal/28g fat/92g carbs/3g protein/220mg sodium/24g saturated fat) 18 (15)
Oranges & Kreme 20 Oz, 20 Oz (970 cal/40g fat/150g carbs/3g protein/330mg sodium/36g saturated fat) 27 (23)
Very Berry, 12 Oz (170 cal/43g carbs//10mg sodium) 5 (3.5)
Very Berry 20 Oz, 20 Oz (290 cal/71g carbs//10mg sodium) 8 (6)
Iced Drinks
Chocolate Iced Coffee, 12 Oz (330 cal/1.5g fat/76g carbs/2g protein/20mg sodium/1g saturated fat) 9.5 (7)
Chocolate Iced Coffee, 20 Oz (550 cal/2.5g fat/127g carbs/4g protein/35mg sodium/1.5g saturated fat) 15 (11.5)
Hazelnut Iced Coffee, 12 Oz (360 cal/1.5g fat/76g carbs/2g protein/25mg sodium/1g saturated fat) 10.5 (7.5)
Hazelnut Iced Coffee, 20 Oz (540 cal/2.5g fat/126g carbs/4g protein/35mg sodium/1.5g saturated fat) 15 (11.5)
Original Iced Coffee, 12 Oz (290 cal/0.5g fat/69g carbs/2g protein/25mg sodium) 8 (6)
Original Iced Coffee, 20 Oz (490 cal/1g fat/114g carbs/4g protein/40mg sodium/1g saturated fat) 13.5 (10)
Sweet Iced Tea, 16 Oz (240 cal//12mg sodium) 10 (5)
Sweet Iced Tea, 20 Oz (280 cal/69g carbs//15mg sodium) 8 (6)
Sweet Iced Tea, 32 Fl Oz (450 cal/110g carbs//25mg sodium) 12.5 (9)
Unsweet Iced Tea, 16 Oz (1g carbs//10mg sodium) 0.5 (0)
Unsweet Iced Tea, 20 Oz (1g carbs//15mg sodium) 0.5 (0)
Unsweet Iced Tea, 32 Fl Oz (2g carbs//25mg sodium) 0.5 (0)
Vanilla Iced Coffee, 12 Oz (330 cal/1.5g fat/76g carbs/2g protein/20mg sodium/1g saturated fat) 9.5 (7)
Vanilla Iced Coffee, 20 Oz (540 cal/2.5g fat/127g carbs/4g protein/35mg sodium/1.5g saturated fat) 15 (11.5)
Sodas
Coke, 16 Oz (200 cal/53g carbs//10mg sodium) 6 (4)
Coke, 20 Oz (240 cal/67g carbs//15mg sodium) 7.5 (5)
Coke, 32 Fl Oz (390 cal/106g carbs//25mg sodium) 12 (8)
Diet Coke, 16 Oz (/20mg sodium) 0 (0)
Diet Coke, 20 Oz (/25mg sodium) 0 (0)
Diet Coke, 32 Fl Oz (/40mg sodium) 0 (0)
Hi-C Pink Lemonade, 16 Oz (190 cal/47g carbs//80mg sodium) 5.5 (4)
Hi-C Pink Lemonade, 20 Oz (240 cal/59g carbs//100mg sodium) 7 (5)
Hi-C Pink Lemonade, 32 Fl Oz (380 cal/95g carbs//160mg sodium) 10.5 (8)
Mellow Yellow, 16 Oz (210 cal/57g carbs//15mg sodium) 6.5 (4.5)
Mellow Yellow, 20 Oz (260 cal/71g carbs//20mg sodium) 8 (5.5)
Mellow Yellow, 32 Fl Oz (420 cal/114g carbs//30mg sodium) 12.5 (8.5)
Mr. Pibb, 16 Oz (190 cal/51g carbs//30mg sodium) 6 (4)
Mr. Pibb, 20 Oz (240 cal/64g carbs//35mg sodium) 7 (5)
Mr. Pibb, 32 Fl Oz (380 cal/103g carbs//55mg sodium) 11.5 (8)
Sprite, 16 Oz (190 cal/51g carbs//45mg sodium) 6 (4)
Sprite, 20 Oz (240 cal/64g carbs//55mg sodium) 7 (5)
Sprite, 32 Fl Oz (380 cal/103g carbs//85mg sodium) 11.5 (8)
Kool Kreme
Arctic Avalanche - Butterfinger, 12 Oz (570 cal/20g fat/1g fiber/88g carbs/12g protein/350mg sodium/12g saturated fat) 16 (13)
Arctic Avalanche - Butterfinger, 20 Oz (980 cal/35g fat/2g fiber/151g carbs/20g protein/590mg sodium/20g saturated fat) 27.5 (22.5)
Arctic Avalanche - Chocolate Chip Cookie, 12 Oz (750 cal/27g fat/115g carbs/12g protein/390mg sodium/12g saturated fat) 21 (17.5)
Arctic Avalanche - Chocolate Chip Cookie, 20 Oz (1050 cal/38g fat/159g carbs/17g protein/540mg sodium/17g saturated fat) 29 (24.5)
Arctic Avalanche - M&ms, 12 Oz (520 cal/19g fat/78g carbs/11g protein/270mg sodium/12g saturated fat) 14.5 (12)
Arctic Avalanche - M&ms, 20 Oz (860 cal/31g fat/2g fiber/130g carbs/18g protein/660mg sodium/16g saturated fat) 24 (19.5)
Arctic Avalanche - Oreo, 12 Oz (510 cal/18g fat/1g fiber/78g carbs/11g protein/390mg sodium/10g saturated fat) 14.5 (11.5)
Arctic Avalanche - Oreo, 20 Oz (860 cal/31g fat/2g fiber/130g carbs/18g protein/660mg sodium/16g saturated fat) 24 (19.5)
Arctic Avalanche - Reese's Peanut Butter Cup, 12 Oz (600 cal/25g fat/2g fiber/81g carbs/14g protein/400mg sodium/13g saturated fat) 16.5 (14)
Arctic Avalanche - Reese's Peanut Butter Cup, 20 Oz (1020 cal/45g fat/3g fiber/137g carbs/24g protein/690mg sodium/22g saturated fat) 28.5 (24)
Cone - Chocolate (310 cal/9g fat/2g fiber/50g carbs/8g protein/170mg sodium/6g saturated fat) 8.5 (7)
Cone - Swirl (300 cal/9g fat/1g fiber/49g carbs/8g protein/170mg sodium/5g saturated fat) 8.5 (7)
Cone - Vanilla (290 cal/8g fat/48g carbs/7g protein/180mg sodium/5g saturated fat) 8 (6.5)
Doughnut Sundae - Chocolate Cake (560 cal/21g fat/4g fiber/89g carbs/8g protein/360mg sodium/11g saturated fat) 16 (12.5)
Doughnut Sundae - Original Glazed (460 cal/17g fat/1g fiber/69g carbs/7g protein/230mg sodium/9g saturated fat) 13 (10.5)
Doughnut Sundae - Strawberry Cake (560 cal/20g fat/2g fiber/90g carbs/7g protein/380mg sodium/11g saturated fat) 15.5 (12.5)
Milkshake - Banana, 20 Oz (770 cal/21g fat/3g fiber/130g carbs/17g protein/420mg sodium/13g saturated fat) 21 (17)
Milkshake - Blackberry 20 Ox (860 cal/21g fat/1g fiber/150g carbs/17g protein/420mg sodium/13g saturated fat) 23.5 (19)
Milkshake - Blueberry, 20 Oz (950 cal/23g fat/1g fiber/168g carbs/18g protein/460mg sodium/15g saturated fat) 26 (21)
Milkshake - Chocolate, 20 Oz (750 cal/24g fat/4g fiber/112g carbs/20g protein/460mg sodium/16g saturated fat) 20.5 (16.5)
Milkshake - Oreo, 20 Oz (900 cal/32g fat/2g fiber/136g carbs/19g protein/690mg sodium/16g saturated fat) 25 (20.5)
Milkshake - Pineapple, 20 Oz (700 cal/21g fat/1g fiber/110g carbs/16g protein/430mg sodium/13g saturated fat) 19.5 (16)
Milkshake - Raspberry, 20 Oz (940 cal/23g fat/1g fiber/165g carbs/18g protein/470mg sodium/15g saturated fat) 26 (21)
Milkshake - Strawberry, 20 Oz (800 cal/21g fat/2g fiber/137g carbs/17g protein/460mg sodium/13g saturated fat) 22 (17.5)
Milshake - Strawberry-Banana, 20 Oz (800 cal/21g fat/4g fiber/137g carbs/17g protein/440mg sodium/13g saturated fat) 22 (17)
Milkshake - Vanilla, 20 Oz (720 cal/24g fat/108g carbs/18g protein/470mg sodium/15g saturated fat) 20 (16.5)
Sundae - Banana-Chocolate (450 cal/9g fat/3g fiber/86g carbs/8g protein/220mg sodium/6g saturated fat) 12.5 (9.5)
Sundae - Blackberry (440 cal/8g fat/2g fiber/85g carbs/7g protein/170mg sodium/5g saturated fat) 12 (9.5)
Sundae - Blueberry (450 cal/8g fat/1g fiber/86g carbs/7g protein/170mg sodium/5g saturated fat) 12.5 (9.5)
Sundae - Caramel Butterscotch W/nuts (570 cal/15g fat/100g carbs/12g protein/270mg sodium/8g saturated fat) 16 (13)
Sundae - Hot Fudge (460 cal/18g fat/68g carbs/8g protein/250mg sodium/15g saturated fat) 13 (11)
Sundae - Pineapple (300 cal/8g fat/49g carbs/6g protein/170mg sodium/5g saturated fat) 8.5 (7)
Sundae - Raspberry (440 cal/8g fat/83g carbs/7g protein/170mg sodium/5g saturated fat) 12.5 (9.5)
Sundae - Strawberry (390 cal/8g fat/2g fiber/73g carbs/7g protein/200mg sodium/5g saturated fat) 10.5 (8.5)
Bagels, Cream Cheese, Butter And Jelly
Plain Bagel (260 cal/1g fat/2g fiber/54g carbs/10g protein/490mg sodium) 7 (5)
Cinnamon Raisin Bagel (250 cal/1g fat/3g fiber/54g carbs/9g protein/440mg sodium) 7 (4.5)
Wholegrain/whole Wheat Bagel (290 cal/5g fat/9g fiber/54g carbs/11g protein/500mg sodium/0.5g saturated fat) 7.5 (5.5)
Everything Bagel (280 cal/3.5g fat/3g fiber/54g carbs/10g protein/1160mg sodium) 7.5 (5.5)
Asiago Cheese Bagel (300 cal/3.5g fat/3g fiber/57g carbs/11g protein/660mg sodium/1.5g saturated fat) 8 (6)
Blueberry Bagel (270 cal/1g fat/3g fiber/57g carbs/9g protein/470mg sodium) 7.5 (5)
Plain Cream Cheese, 1 Oz (80 cal/8g fat/1g carbs/1g protein/115mg sodium/5g saturated fat) 2.5 (2.5)
Plain Cream Cheese, 8 Fl Oz (670 cal/64g fat/12g carbs/12g protein/930mg sodium/39g saturated fat) 19 (19)
Reduced Fat Plain, 1 Oz (60 cal/5g fat/2g carbs/2g protein/130mg sodium/3g saturated fat) 2 (2)
Reduced Fat Plain, 8 Fl Oz (490 cal/41g fat/1g fiber/14g carbs/17g protein/1030mg sodium/25g saturated fat) 14 (13.5)
Garden Vegetable, 8 Fl Oz (90 cal/8g fat/2g carbs/2g protein/160mg sodium/5g saturated fat) 3 (2.5)
Garden Vegetable Reduced Fat, 8 Fl Oz (60 cal/5g fat/2g carbs/2g protein/190mg sodium/3g saturated fat) 2 (2)
Strawberry Reduced Fat, 1 Oz (80 cal/7g fat/4g carbs/1g protein/100mg sodium/4g saturated fat) 2.5 (2.5)
Strawberry Reduced Fat, 8 Fl Oz (510 cal/34g fat/38g carbs//870mg sodium/21g saturated fat) 15.5 (13.5)
Salted Butter, 1 Tbsp (100 cal/10g fat//115mg sodium/7g saturated fat) 3 (3)
Grape Jelly, 0.5 Oz (35 cal/9g carbs/) 1 (1)
Strawberry Jelly, 0.5 Oz (35 cal/9g carbs/) 1 (1)
Mixed Fruit Jelly, 0.5 Oz (35 cal/9g carbs/) 1 (1)
Muffins
Whole Wheat Banana Nut Muffin W/oat Crisp Crunch Topping (380 cal/18g fat/4g fiber/50g carbs/7g protein/390mg sodium/3g saturated fat) 10.5 (8.5)
Reduced Fat Triple Berry Muffin (300 cal/6g fat/2g fiber/57g carbs/5g protein/400mg sodium/1.5g saturated fat) 8.5 (6.5)
Blueberry Muffin (380 cal/19g fat/1g fiber/48g carbs/4g protein/280mg sodium/3.5g saturated fat) 10.5 (9)
Whole Wheat Blueberry Muffin With Oat Crisp Crunch Topping (340 cal/15g fat/4g fiber/47g carbs/6g protein/380mg sodium/3g saturated fat) 9.5 (7.5)
Chocolate Chip Muffin With Oat Crisp Crunch Topping (500 cal/26g fat/1g fiber/62g carbs/6g protein/330mg sodium/7g saturated fat) 14 (12)
Whole Wheat Corn Muffin (310 cal/13g fat/3g fiber/44g carbs/6g protein/340mg sodium/2g saturated fat) 8.5 (7)
Sweet Rolls
Cinnamon Roll (670 cal/38g fat/3g fiber/76g carbs/7g protein/65mg sodium/18g saturated fat) 18.5 (16)
Cinnamon Roll Lite (330 cal/19g fat/2g fiber/38g carbs/3g protein/35mg sodium/9g saturated fat) 9.5 (8)
Pecan Roll (420 cal/25g fat/2g fiber/44g carbs/5g protein/40mg sodium/10g saturated fat) 12 (10.5)
Pecan Roll (840 cal/51g fat/4g fiber/88g carbs/9g protein/85mg sodium/20g saturated fat) 23.5 (20.5)
Dairy Products - Milk & Butter
Fat Free Milk, Fl Oz (90 cal/13g carbs/8g protein/130mg sodium) 2.5 (2)
0.5% Low Fat Milk, 8 Fl Oz (100 cal/13g carbs/8g protein/130mg sodium/1g saturated fat) 3 (2)
1% Low Fat Milk, 8 Fl Oz (110 cal/2.5g fat/13g carbs/9g protein/130mg sodium/1.5g saturated fat) 3 (2.5)
1.5% Reduced Fat Milk, 8 Fl Oz (120 cal/3.5g fat/12g carbs/8g protein/130mg sodium/2.5g saturated fat) 3.5 (3)
2% Reduced Fat Milk, 8 Fl Oz (130 cal/5g fat/12g carbs/8g protein/130mg sodium/3g saturated fat) 4 (3.5)
3.25% Milk, 8 Fl Oz (150 cal/8g fat/12g carbs/8g protein/120mg sodium/5g saturated fat) 4.5 (4)
California Fat Free Milk, 8 Fl Oz (90 cal/13g carbs/9g protein/135mg sodium) 2.5 (2)
California 1% Low Fat Milk, 8 Fl Oz (130 cal/2.5g fat/16g carbs/10g protein/160mg sodium/1.5g saturated fat) 3.5 (3)
California 2% Reduced Fat Milk, 8 Fl Oz (140 cal/5g fat/14g carbs/10g protein/150mg sodium/3g saturated fat) 4 (3.5)
California 3.5% Milk, 8 Fl Oz (160 cal/9g fat/13g carbs/8g protein/130mg sodium/5g saturated fat) 4.5 (4)
Chocolate Whole Milk, 8 Fl Oz (200 cal/8g fat/25g carbs/8g protein/200mg sodium/5g saturated fat) 6 (5)
Chocolate 1% Fat, 8 Fl Oz (150 cal/2.5g fat/24g carbs/8g protein/200mg sodium/1.5g saturated fat) 4 (3.5)
Fat Free Chocolate Milk, 8 Fl Oz (130 cal/25g carbs/8g protein/190mg sodium) 3.5 (3)
Organic Milk Boxes
Strawberry Reduced Fat Organic Milk Box, 8 Fl Oz (200 cal/4.5g fat/31g carbs/8g protein/130mg sodium/2.5g saturated fat) 5.5 (4.5)
Chocolate Reduced Fat Organic Milk Box, 8 Fl Oz (180 cal/5g fat/27g carbs/8g protein/160mg sodium/3g saturated fat) 5 (4.5)
Reduced Fat Organic Milk Box, 8 Fl Oz (120 cal/4.5g fat/12g carbs/8g protein/120mg sodium/3g saturated fat) 3.5 (3)
Vanilla Reduced Fat Milk Box, 8 Fl Oz (190 cal/4.5g fat/30g carbs/8g protein/115mg sodium/2.5g saturated fat) 5.5 (4.5)
Whipped Topping
Whipped Topping (20 cal/1.5g fat/1g carbs//1g saturated fat) 1 (1)
Whipped Topping (60 cal/4.5g fat/3g carbs//3g saturated fat) 2 (2)
Yogurt
Lowfat Strawberry Yogurt, 6 Oz (150 cal/1.5g fat/29g carbs/5g protein/85mg sodium/1g saturated fat) 4.5 (3.5)
Lowfat Blueberry Yogurt, 6 Oz (150 cal/1.5g fat/29g carbs/5g protein/85mg sodium/1g saturated fat) 4.5 (3.5)
Lowfat Peach Yogurt, 6 Oz (150 cal/1g fat/30g carbs/5g protein/85mg sodium) 4.5 (3.5)
Lowfat Black Cherry Yogurt, 6 Oz (140 cal/1.5g fat/26g carbs/5g protein/80mg sodium/1g saturated fat) 4 (3)
Oatmeal
Quaker Organic Instant Oatmeal, 1 Oz (100 cal/2g fat/3g fiber/19g carbs/4g protein) 3 (2)
Oatmeal Toppings
Brown Sugar (50 cal/13g carbs/) 1.5 (1)
Pecan Cranberry Mix (100 cal/6g fat/1g fiber/11g carbs/1g protein/35mg sodium/0.5g saturated fat) 3 (2.5)
Apple Cinnamon Medley (70 cal/1g fiber/17g carbs/1g protein/5mg sodium) 2 (1.5)
1/2 Banana (60 cal/2g fiber/15g carbs/1g protein) 2 (1)
Dried Fruit Blend (80 cal/2g fiber/20g carbs/) 2.5 (1.5)
Fruit
Apple, 1 Cup (65 cal/3g fiber/17g carbs//1mg sodium) 2 (1)
Banana (105 cal/3g fiber/27g carbs/1g protein/1mg sodium) 3 (1.5)
Fruit Juice
Tropicana 100% Oj - Hot Fill, 10 Fl Oz (140 cal/2g protein/20mg sodium) 6 (3)
Tropicana/dole 100% Apple Juice - Hot Fill, 10 Fl Oz (140 cal/34g carbs/1g protein/25mg sodium) 4 (3)
Tropicana, Twister - Tropical Fruit Fury, 8 Fl Oz (140 cal/35g carbs//25mg sodium) 4 (3)
Tropicana, Twister - Tropical Fruit Fury, 20 Oz (340 cal/85g carbs//60mg sodium) 9.5 (7)
Tropicana - Ruby Red Grapefruit 100%, 10 Fl Oz (160 cal/39g carbs/1g protein/20mg sodium) 4.5 (3.5)
Naked Orange Juice, 8 Fl Oz (110 cal/27g carbs/2g protein/15mg sodium) 3.5 (2.5)
Naked Berry Blast, 8 Fl Oz (130 cal/29g carbs/1g protein/10mg sodium) 4 (3)
Naked Mighty Mango, 8 Fl Oz (150 cal/36g carbs/1g protein/10mg sodium) 4.5 (3)
Naked Protein Zone, 8 Fl Oz (220 cal/2g fat/34g carbs/16g protein/140mg sodium/1g saturated fat) 6 (5)
Naked Strawberry Banana, 8 Fl Oz (120 cal/29g carbs/1g protein/20mg sodium) 3.5 (2.5)
Naked Mango Motion, 8 Fl Oz (130 cal/31g carbs/1g protein/5mg sodium) 4 (3)
Naked Blue Machine, 8 Fl Oz (170 cal/7g fiber/40g carbs/1g protein/10mg sodium) 4.5 (3)
Naked Green Machine, 8 Fl Oz (140 cal/33g carbs/2g protein/15mg sodium) 4 (3)
Naked Red Machine, 8 Fl Oz (170 cal/4.5g fat/3g fiber/31g carbs/2g protein/15mg sodium/0.5g saturated fat) 4.5 (3.5)
Krispy Kreme Doughnuts and Coffee
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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