Including *PointsPlus & Points
Bagels
Blueberry Bagel [1 bagel (99g)] (260 cal/1.5g fat/2g fiber/54g carbs/8g protein) 7 (5)
Cinnamon Raisin Bagel [1 bagel (99g)] (260 cal/1g fat/2g fiber/53g carbs/10g protein) 7 (5)
Egg Bagel [1 bagel (99g)] (250 cal/1.5g fat/2g fiber/51g carbs/8g protein) 7 (5)
Honey Wheat Bagel [1 bagel (99g)] (260 cal/1.5g fat/3g fiber/55g carbs/7g protein) 7 (5)
Marble Bagel [1 bagel (99g)] (250 cal/1.5g fat/2g fiber/51g carbs/8g protein) 7 (5)
Pumpernickel Bagel [1 bagel (99g)] (240 cal/1g fat/2g fiber/51g carbs/7g protein) 6.5 (4.5)
Plain Bagel [1 bagel (99g)] (260 cal/1.5g fat/2g fiber/52g carbs/10g protein) 7 (5)
Sesame Topped Bagel [1 bagel (99g)] (260 cal/1.5g fat/2g fiber/52g carbs/10g protein) 7 (5)
Multigrain w/Flaxseed Bagel [1 bagel (113g)] (360 cal/3.5g fat/4g fiber/74g carbs/8g protein) 9.5 (7)
Sunflower Bagel [1 bagel (120g)] (420 cal/11g fat/4g fiber/71g carbs/9g protein) 11.5 (9)
Muffins
Blueberry Muffin [1 muffin (133g)] (420 cal/18g fat/1g fiber/59g carbs/6g protein) 12 (10)
Carrot w/Walnut Muffin [1 muffin (137g)] (510 cal/28g fat/2g fiber/60g carbs/4g protein) 14.5 (12.5)
Chocolate Chip Muffin [1 muffin (137g)] (510 cal/24g fat/2g fiber/71g carbs/2g protein) 14.5 (12)
Cinnamon Muffin [1 muffin (135g)] (510 cal/23g fat/2g fiber/70g carbs/6g protein) 14 (12)
Corn Muffin [1 muffin (130g)] (470 cal/20g fat/2g fiber/67g carbs/6g protein) 13 (11)
Cranberry Walnut Muffin [1 muffin (133g)] (450 cal/23g fat/2g fiber/54g carbs/7g protein) 12.5 (11)
Crumb Cake w/Streusel Muffin [1 muffin (136g)] (500 cal/25g fat/65g carbs/4g protein) 14 (12.5)
French Vanilla Muffin [1 muffin (130g)] (480 cal/22g fat/63g carbs/8g protein) 13.5 (11.5)
Mocha Chip Muffin [1 muffin (130g)] (490 cal/24g fat/1g fiber/64g carbs/4g protein) 14 (12)
Pistachio w/Walnuts Muffin [1 muffin (130g)] (490 cal/25g fat/1g fiber/58g carbs/8g protein) 13.5 (12)
Raisin Bran Muffin [1 muffin (132g)] (460 cal/19g fat/4g fiber/69g carbs/3g protein) 12.5 (10)
Three Berry Muffin [1 muffin (130g)] (420 cal/18g fat/1g fiber/57g carbs/8g protein) 11.5 (10)
Croissants
Plain Croissant [1 plain croissant (71g)] (250 cal/12g fat/29g carbs/6g protein) 7 (6)
Scones
Wild Blueberry Scone [1 Scone (120g)] (420 cal/17g fat/2g fiber/60g carbs/7g protein) 11.5 (9.5)
Cinnamon Chip Scone [1 Scone (120g)] (470 cal/21g fat/2g fiber/64g carbs/6g protein) 13 (11)
Cranberry Orange Scone [1 Scone (120g)] (420 cal/17g fat/2g fiber/61g carbs/6g protein) 11.5 (9.5)
Raisin Tea Biscuit Scone [1 Scone (185g)] (230 cal/5g fat/1g fiber/42g carbs/4g protein) 6.5 (5)
Breads
Pane Italian Bread [2 3/4 slices Pane Italian or 2 3/4 slices Sicilian Tw (150 cal/1g fat/30g carbs/5g protein) 4.5 (3.5)
Traditional French Bread [2 2-1/4 Vive la Baguette or 1 3 slice Batard or (150 cal/30g carbs/8g protein) 4 (3)
Pain de Campagne [1 3/4 slice Pain de Campagne or 1 slice Pain de Campagn (130 cal/26g carbs/6g protein) 3.5 (3)
Grandma's (Nonna's) Ciabatta [2-1/4 slice (57g)] (140 cal/1g fiber/28g carbs/7g protein) 4 (3)
Vienna Bread [2-3/4 slice (57g)] (160 cal/2g fat/2g fiber/28g carbs/8g protein) 4.5 (3)
Garlic Bread [1-1/3 slice (57g )] (200 cal/10g fat/23g carbs/4g protein) 6 (5)
Tuscan Bread [2 slice (57g)] (140 cal/3g fat/25g carbs/3g protein) 4 (3.5)
Nona's Bruschetta Focaccia [1 piece (184g)] (400 cal/7g fat/3g fiber/73g carbs/11g protein) 11 (8)
Marco Polo Bread [3/4 slice (57g)] (150 cal/1.5g fat/29g carbs/5g protein) 4.5 (3.5)
Multigrain w/5 seed Bread [3/4 slice (57g)] (150 cal/3g fat/3g fiber/27g carbs/4g protein) 4 (3)
Multigrain Bread w/5 seed & currants [3/4slice (57g)] (150 cal/2.5g fat/3g fiber/29g carbs/3g protein) 4 (3)
Artisan 100% Whole Wheat Bread [1-1/4 slice (57g)] (140 cal/2g fat/4g fiber/27g carbs/4g protein) 4 (2.5)
Plain Rye Bread [1-1/4 slice (57g)] (140 cal/1g fat/2g fiber/28g carbs/5g protein) 4 (2.5)
Seeded Rye Bread [1-1/4 slice (57g)] (140 cal/1g fat/2g fiber/28g carbs/5g protein) 4 (2.5)
Pumpernickel Bread [1-1/4 slice (57g)] (140 cal/1g fat/2g fiber/27g carbs/6g protein) 4 (2.5)
Marble Rye Bread [1-1/4 slice (57g)] (140 cal/1g fat/2g fiber/27g carbs/6g protein) 4 (2.5)
Artisan Rye Bread [1/10th loaf (57g)] (120 cal/0.5g fat/3g fiber/25g carbs/4g protein) 3 (2)
Chocolate Cherry Bread [1/6th loaf (57g)] (190 cal/5g fat/2g fiber/31g carbs/5g protein) 5.5 (4)
County White Sourdough Bread [1/7th loaf (57g)] (140 cal/30g carbs/5g protein) 4 (3)
French Demi Baguette [1/2 loaf (57g)] (130 cal/0.5g fat/1g fiber/27g carbs/4g protein) 3.5 (2.5)
Olive Sourdough Loaf Bread [1/7th loaf (57g)] (190 cal/3.5g fat/2g fiber/34g carbs/6g protein) 5 (4)
Pecan Raisin Oval Bread [1/8th loaf (57g)] (160 cal/5g fat/2g fiber/25g carbs/4g protein) 4.5 (3.5)
Potato Dill Batard Bread [1/7th loaf (57g)] (130 cal/0.5g fat/1g fiber/29g carbs/2g protein) 3.5 (2.5)
Roasted Garlic Batard Bread [1/8th loaf (57g)] (150 cal/2g fat/28g carbs/5g protein) 4.5 (3.5)
Rosemary Olive Oil Bread [1/7th loaf (57g)] (150 cal/2g fat/29g carbs/4g protein) 4.5 (3.5)
Seeded Demi Baguette [1/2 loaf (57g)] (160 cal/1g fat/1g fiber/32g carbs/6g protein) 4.5 (3.5)
Sourdough Baguette [1/5 loaf (57g)] (150 cal/1g fiber/33g carbs/4g protein) 4 (3)
Whole Grain Loaf Bread [1/10th loaf (57g)] (150 cal/1.5g fat/2g fiber/31g carbs/3g protein) 4 (3)
Skillet Breads
Apple Cranberry Skillet Bread [1/10th slice (60g)] (180 cal/6g fat/28g carbs/4g protein) 5 (4.5)
Apple Pecan Skillet Bread [1/10th slice (60g)] (220 cal/10g fat/1g fiber/30g carbs/2g protein) 6.5 (5.5)
Corn Skillet Bread [1/10th slice (60g)] (150 cal/5g fat/1g fiber/24g carbs/2g protein) 4.5 (3.5)
Peach Walnut Skillet Bread [1/10th slice (60g)] (180 cal/8g fat/26g carbs/1g protein) 5 (4.5)
Pumpkin Skillet Bread [1/10th slice (60g)] (190 cal/7g fat/1g fiber/30g carbs/2g protein) 5.5 (4.5)
Pumpkin Chocolate Chip Skillet Bread [1/10th slice (60g)] (200 cal/8g fat/2g fiber/31g carbs/1g protein) 5.5 (4.5)
Pumpkin Raisin Skillet Bread [1/10th slice (60g)] (190 cal/6g fat/2g fiber/32g carbs/2g protein) 5.5 (4)
Rolls
Petite Pain Roll [1 roll (57g)] (150 cal/0.5g fat/30g carbs/6g protein) 4.5 (3.5)
Pain de Campagne Roll [1 roll (57g)] (130 cal/26g carbs/6g protein) 3.5 (3)
Panini Roll [1 roll (70g)] (170 cal/0.5g fat/1g fiber/35g carbs/6g protein) 4.5 (3.5)
Multigrain Roll [1 roll (94g)] (250 cal/5g fat/5g fiber/46g carbs/5g protein) 6.5 (5)
100% Whole Wheat Roll [1 roll (94g)] (230 cal/3.5g fat/7g fiber/44g carbs/6g protein) 6 (4.5)
Kaiser Roll [1 roll (66g)] (120 cal/1g fat/24g carbs/4g protein) 3.5 (2.5)
Submarine Roll [1 roll (57g)] (120 cal/1g fat/22g carbs/6g protein) 3.5 (2.5)
Onion Roll [1 roll (43g)] (140 cal/2.5g fat/25g carbs/4g protein) 4 (3.5)
Dinner Roll [1 roll (38g)] (75 cal/1g fat/14g carbs/2g protein) 2.5 (2)
Wheat Roll [1 roll (57g)] (170 cal/3.5g fat/2g fiber/28g carbs/7g protein) 4.5 (3.5)
Challah Roll [1 roll (57g)] (170 cal/4.5g fat/27g carbs/5g protein) 5 (4)
Golden Sub Roll [1 roll (57g)] (170 cal/4.5g fat/27g carbs/5g protein) 5 (4)
Seeded Rye Roll [1 roll (65g)] (180 cal/1.5g fat/2g fiber/35g carbs/7g protein) 5 (3.5)
Pumpernickel Roll [1 roll (65g)] (160 cal/1.5g fat/2g fiber/31g carbs/6g protein) 4.5 (3)
Premium Vienna Roll [1 roll (76g)] (160 cal/2g fat/1g fiber/30g carbs/6g protein) 4.5 (3.5)
Beef
Beef Brisket: braised [3 oz] (290 cal/21g fat/25g protein) 8 (8)
Beef Chuck Roast/Steak: Boneless; roasted/broiled [3 oz] (220 cal/17g fat/17g protein) 6 (6)
FYFGA Beef Eye Round Roast/Steak: roasted/broiled [3 oz] (140 cal/5g fat/24g protein) 3.5 (3.5)
Beef Eye Round Roast/Steak: roasted/broiled [3 oz] (170 cal/7g fat/27g protein) 4.5 (4)
Beef Porterhouse/T-Bone Steak: broiled [3 oz] (250 cal/18g fat/22g protein) 7 (6.5)
Beef Prime Porterhouse /T-Bone Steak: broiled [3 oz] (236 cal/15g fat/25g protein) 6.5 (6)
FYFGA Beef Rib Eye Roast/Steak: broiled [3 oz] (170 cal/10g fat/20g protein) 4.5 (4.5)
Beef Prime Rib Eye: roast/steak; broiled [3 oz] (250 cal/18g fat/22g protein) 7 (6.5)
Beef Rib Eye: Boneless [3 oz] (260 cal/20g fat/20g protein) 7 (7)
FYFGA Beef Sandwich Steak [3 oz] (160 cal/4g fat/31g protein) 4 (4)
FYFGA Beef Cubed Steak: broiled [3 oz] (140 cal/7g fat/19g protein) 4 (3.5)
FYFGA Beef Top Round Cutlets [3 oz] (160 cal/4g fat/31g protein) 4 (4)
Beef Top Round Cutlet: broiled [3 oz] (160 cal/6g fat/26g protein) 4 (4)
FYFGA Beef Sirloin Tip Roast/Steak: roasted/broiled [3 oz] (140 cal/5g fat/24g protein) 3.5 (3.5)
Beef Sirloin Tip Roast/Steak: roasted/broiled [3 oz] (190 cal/10g fat/25g protein) 5 (5)
Beef Standing Rib Roast: roasted [3 oz] (280 cal/21g fat/23g protein) 7.5 (7.5)
Beef Prime Strip Steak: boneless/broiled [3 oz] (210 cal/12g fat/26g protein) 5.5 (5.5)
FYFGA Beef Strip Steak: Boneless/broiled [3 oz] (150 cal/6g fat/24g protein) 4 (3.5)
FYFGA Beef Tenderloin: Whole [3 oz] (160 cal/7g fat/24g protein) 4.5 (4)
Beef Tenderloin: Whole [3 oz] (240 cal/16g fat/24g protein) 6.5 (6.5)
FYFGA Beef Tenderloin Steak: broiled [3 oz] (160 cal/7g fat/24g protein) 4.5 (4)
Beef Tenderloin Steak: broiled [3 oz] (240 cal/16g fat/24g protein) 6.5 (6.5)
Beef Prime Tenderloin: whole/steak; broiled [3 oz] (200 cal/11g fat/25g protein) 5.5 (5)
FYFGA Beef Top Round Roast/Steak: roasted/broiled [3 oz] (140 cal/6g fat/22g protein) 4 (3.5)
Beef Top Round Roast/Steak: rosted/broiled [3 oz] (180 cal/7g fat/29g protein) 4.5 (4.5)
FYFGA Beef Flank Steak: broiled [3 oz] (130 cal/5g fat/21g protein) 3.5 (3.5)
Beef Flank Steak [3 oz] (180 cal/9g fat/25g protein) 5 (4.5)
FYFGA Beef Sirloin Steak: Boneless/broiled [3 oz] (150 cal/7g fat/22g protein) 4 (4)
Beef Top Sirloin Steak: Boneless/broiled [3 oz] (210 cal/12g fat/26g protein) 5.5 (5.5)
FYFGA Beef Shoulder Roast/Steak; Boneless: roasted/broiled [3 oz] (130 cal/5g fat/21g protein) 3.5 (3.5)
Beef Shoulder Roast: Boneless [3 oz] (185 cal/7g fat/30g protein) 5 (4.5)
80% Lean Ground Beef: broiled [3 oz] (210 cal/14g fat/21g protein) 6 (5.5)
90% Lean Ground Beef: broiled [3 oz] (180 cal/10g fat/22g protein) 5 (4.5)
80/20 Irradiated Ground Beef [3 oz] (200 cal/13g fat/21g protein) 5.5 (5.5)
90/10 Irradiated Ground Beef [3 oz] (160 cal/9g fat/20g protein) 4.5 (4)
Meatloaf (Beef/Pork & Veal) 85/15 [3 oz] (204 cal/15g fat/17g protein) 5.5 (5.5)
FYFGA Beef for Stir Fry: Sirloin [3 oz] (150 cal/7g fat/22g protein) 4 (4)
Beef for Stir Fry: Sirloin [3 oz] (210 cal/12g fat/26g protein) 5.5 (5.5)
FYFGA Beef for Stew: Chuck Round or Loin [3 oz] (160 cal/7g fat/24g protein) 4.5 (4)
Stew Beef: braised [3 oz] (220 cal/17g fat/17g protein) 6 (6)
FYFGA Beef for Kabobs: Sirloin [3 oz] (150 cal/7g fat/22g protein) 4 (4)
Chicken
FYFGA Chicken Breast; Split [3 oz.] (94 cal/2g fat/19g protein) 2.5 (2.5)
Chicken Breast; Split: baked w/skin [3 oz.] (180 cal/8g fat/27g protein) 5 (4.5)
Chicken Breast; Split: w/skin removed [3 oz.] (120 cal/1.5g fat/27g protein) 3 (3)
FYFGA Chicken Breast; Boneless [3 oz.] (80 cal/1g fat/18g protein) 2 (2)
Chicken Breast; Boneless/Skinless: broiled [3 oz.] (130 cal/1.5g fat/29g protein) 3.5 (3)
Chicken Breast Tenders: broiled [3 oz.] (110 cal/0.5g fat/26g protein) 3 (2.5)
FYFGA Chicken Breast Cutlet [3 oz.] (80 cal/1g fat/18g protein) 2 (2)
Chicken Breast Cutlet: broiled [3 oz.] (130 cal/1.5g fat/29g protein) 3.5 (3)
Chicken Breast: Boneless Chef Trimmed [3 oz.] (120 cal/0.5g fat/29g protein) 3 (2.5)
FYFGA Chicken Drumstick: Skinless [3 oz.] (96 cal/4g fat/15g protein) 2.5 (2.5)
Chicken Drumstick: baked w/skin [3 oz.] (160 cal/9g fat/20g protein) 4.5 (4)
Chicken Drumstick: baked w/skin removed [3 oz.] (130 cal/4g fat/24g protein) 3.5 (3)
Chicken Leg Quarter: baked w/skin [3 oz.] (190 cal/12g fat/20g protein) 5 (5)
Chicken Leg Quarter: baked w/skin removed [3 oz.] (150 cal/7g fat/22g protein) 4 (4)
Chicken Thigh; Bone-In: baked w/skin [3 oz.] (200 cal/13g fat/21g protein) 5.5 (5.5)
Chicken Thigh; Bone-In: baked w/skin removed [3 oz.] (140 cal/7g fat/19g protein) 4 (3.5)
FYFGA Chicken Thigh: Boneless [3 oz.] (130 cal/7g fat/17g protein) 3.5 (3.5)
Chicken Thigh: Boneless/Skinless [3 oz.] (140 cal/7g fat/19g protein) 4 (3.5)
FYFGA Chicken Thigh: Skinless [3 oz.] (122 cal/6g fat/17g protein) 3.5 (3)
Chicken Wing: baked w/skin [3 oz.] (190 cal/13g fat/18g protein) 5.5 (5)
Chicken wing: baked w/skin removed [3 oz.] (150 cal/6g fat/24g protein) 4 (3.5)
FYFGA Whole Chicken Fryer [3 oz.] (130 cal/7g fat/17g protein) 3.5 (3.5)
Whole Chicken Fryer: roasted [3 oz.] (200 cal/14g fat/18g protein) 5.5 (5.5)
Chicken Roaster white meat [3 oz.] (170 cal/9g fat/22g protein) 4.5 (4.5)
Chicken Roaster dark meat [3 oz.] (210 cal/15g fat/19g protein) 6 (5.5)
Chicken Ground Poultry: 97% Lean [3 oz.] (110 cal/2g fat/23g protein) 3 (2.5)
Lamb
FYFGA Lamb Leg; Whole: Boneless/Semi Boneless [3 oz Sliced/roasted] (162 cal/7g fat/25g protein) 4.5 (4)
FYFGA Lamb Tenderloin: broiled [3 oz] (163 cal/7g fat/25g protein) 4.5 (4)
FYFGA Rack of Lamb: roasted [3 oz] (180 cal/10g fat/22g protein) 5 (4.5)
FYFGA Lamb Chops: Rib & Loin Eye [3 oz] (178 cal/10g fat/22g protein) 5 (4.5)
FYFGA Lamb Chops: Loin/Tailless [3 oz] (163 cal/7g fat/25g protein) 4.5 (4)
FYFGA Lamb Crown Roast [3 oz] (180 cal/10g fat/22g protein) 5 (4.5)
FYFGA Lamb Shoulder Chops; Round Bone or Blade: broiled [3 oz] (197 cal/12g fat/22g protein) 5.5 (5)
FYFGA Lamb Shanks: PHF [3 oz] (202 cal/9g fat/30g protein) 5.5 (5)
Pork
FYFGA Pork Chop; Center Cut Bone-In: broiled [3 oz] (150 cal/6g fat/24g protein) 4 (3.5)
Pork Chop; Center Cut: Bone-In/broiled [3 oz] (180 cal/10g fat/22g protein) 5 (4.5)
FYFGA Pork Chop: Center Cut: Boneless/broiled [3 oz] (150 cal/5g fat/26g protein) 4 (3.5)
Pork Chop; Center Cut: Boneless/broiled [3 oz] (160 cal/6g fat/26g protein) 4 (4)
Pork Ribs; Country Style: Boneless [3 oz] (270 cal/21g fat/20g protein) 7.5 (7.5)
Pork Ribs; Country Syle: roasted [3 oz] (280 cal/22g fat/20g protein) 8 (7.5)
Ground Pork: broiled [3 oz] (250 cal/18g fat/22g protein) 7 (6.5)
FYFGA Pork Chops; Loin: Bone-In [3 oz] (150 cal/5g fat/26g protein) 4 (3.5)
Pork Chop; Loin; Bone-In: broiled [3 oz] (190 cal/10g fat/25g protein) 5 (5)
Pork Chop; Loin: Boneless/broiled [3 oz] (160 cal/6g fat/26g protein) 4 (4)
Pork Steak; Butt/Shoulder Butt: broiled [3 oz] (220 cal/14g fat/24g protein) 6 (6)
FYFGA Pork Chop: Sirloin Boneless/broiled [3 oz] (120 cal/3g fat/23g protein) 3 (3)
Pork Chop; Sirloin: Boneless/broiled [3 oz] (140 cal/5g fat/24g protein) 3.5 (3.5)
Pork Spareribs: Center Cut [3 oz] (340 cal/26g fat/26g protein) 9.5 (9)
FYFGA Pork Tenderloin: roasted [3 oz] (120 cal/2g fat/26g protein) 3 (3)
Pork Tenderloin: roasted [3 oz] (150 cal/5g fat/26g protein) 4 (3.5)
FYFGA Pork Center Roast: Bone-In: roasted [3 oz] (150 cal/6g fat/24g protein) 4 (3.5)
Pork Center Roast: Bone-In/roasted [3 oz] (200 cal/11g fat/25g protein) 5.5 (5)
FYFGA Pork Center Roast: Boneless/roasted [3 oz] (150 cal/6g fat/24g protein) 4 (3.5)
Pork Center Roast: Boneless/roasted [3 oz] (150 cal/6g fat/24g protein) 4 (3.5)
Pork Crown Roast: Bone-In/roasted [3 oz] (200 cal/11g fat/25g protein) 5.5 (5)
Pork Cube Steak [3 oz] (120 cal/5g fat/19g protein) 3.5 (3)
Pork Stew Meat [3 oz] (120 cal/5g fat/19g protein) 3.5 (3)
Ham; Fresh/Shank Half: roasted [3 oz] (180 cal/9g fat/25g protein) 5 (4.5)
Ham; Fresh/Butt Half: roasted [3 oz] (210 cal/12g fat/26g protein) 5.5 (5.5)
Ham; Brown Sugar Cured: Boneless/Bone-In [3 oz] (140 cal/9g fat/15g protein) 4 (4)
Picnic Pork; Fresh: roasted [3 oz] (270 cal/20g fat/22g protein) 7.5 (7.5)
Ready To Cook Meat
Ready To Cook Bacon Cheddar Meatloaf [3 oz cooked] (300 cal/17g fat/10g carbs/27g protein) 8 (7.5)
Ready To Cook Bacon Cheddar Patty [4 oz cooked] (370 cal/25g fat/36g protein) 10 (9.5)
Ready To Cook Beef Stew [1 cup cooked] (360 cal/21g fat/4g fiber/20g carbs/23g protein) 9.5 (8.5)
Ready To Cook Breaded Center Pork Chop [5 oz cooked] (310 cal/11g fat/1g fiber/10g carbs/43g protein) 8 (7)
Ready To Cook Breaded Chicken Cutlet [5 oz cooked] (310 cal/6g fat/2g fiber/21g carbs/43g protein) 8 (6.5)
Ready To Cook Breaded Chicken Tenders [4 oz cooked] (170 cal/3g fat/1g fiber/11g carbs/25g protein) 4.5 (3.5)
Ready To Cook Breaded Pork Sirloin [5 oz cooked] (280 cal/11g fat/1g fiber/10g carbs/35g protein) 7.5 (6.5)
Ready To Cook Cheese Herb Stuff Flank Steak [4 oz cooked] (220 cal/11g fat/1g fiber/3g carbs/27g protein) 6 (5.5)
Ready To Cook Chicken Appetizer [2 oz cooked] (80 cal/3g fat/1g carbs/12g protein) 2.5 (2)
Ready To Cook Chicken Cacciatore [7 oz cooked: 3 oz chicken & 1/2 cup sau (200 cal/7g fat/2g fiber/10g carbs/24g protein) 5 (4.5)
Ready To Cook Chicken Cordon Bleu [1 roll/8 oz cooked] (580 cal/25g fat/2g fiber/21g carbs/68g protein) 15 (13.5)
Ready To Cook Chicken Florentine [5 oz cooked/1 breast] (340 cal/20g fat/3g carbs/37g protein) 9 (8.5)
Ready To Cook Chicken Florentine Patties [4 oz cooked] (270 cal/15g fat/6g carbs/28g protein) 7.5 (7)
Ready To Cook Chicken Kiev [1 roll/8 oz cooked] (870 cal/65g fat/2g fiber/22g carbs/49g protein) 23.5 (22.5)
Ready To Cook Chicken Parmesan [1 roll/8 oz cooked] (220 cal/8g fat/1g fiber/15g carbs/22g protein) 6 (5)
Ready To Cook Feta & Pepper Stuffed Flank [5 oz cooked] (260 cal/15g fat/3g carbs/28g protein) 7 (6.5)
Ready To Cook Four Cheese Chicken [1 roll/8 oz cooked] (620 cal/27g fat/2g fiber/23g carbs/71g protein) 16 (14.5)
Ready To Cook Greek Poultry Patties [1 patty cooked] (240 cal/11g fat/1g fiber/3g carbs/32g protein) 6.5 (6)
Ready To Cook Herb & Garlic Rack of Lamb [3 oz cooked] (230 cal/15g fat/24g protein) 6.5 (6)
Ready To Cook Lamb Shanks [1 shank & 1 cup sauce] (400 cal/19g fat/4g fiber/19g carbs/38g protein) 10.5 (9)
Ready To Cook Lemon Garlic Chicken Breast [6 oz cooked] (260 cal/7g fat/2g carbs/47g protein) 6.5 (6)
Ready To Cook Lemon Garlic Chicken Kabobs [1 Kabob] (190 cal/5g fat/1g fiber/6g carbs/30g protein) 5 (4.5)
Ready To Cook Meatball (Entree) [3 oz cooked] (300 cal/21g fat/1g fiber/5g carbs/23g protein) 8 (8)
Ready To Cook Meatball Appetizer [2 oz cooked (about 5 meatballs)] (195 cal/14g fat/3g carbs/14g protein) 5.5 (5.5)
Ready To Cook Oven-Ready Meatloaf [3 oz cooked] (270 cal/15g fat/11g carbs/23g protein) 7.5 (7)
Ready To Cook Pork Florentine [5 oz cooked] (260 cal/14g fat/3g carbs/30g protein) 7 (6.5)
Ready To Cook Pork Tenderloin & Apple Stuffing [5 oz cooked] (270 cal/7g fat/1g fiber/24g carbs/28g protein) 7 (6)
Ready To Cook Pork Tenderloin w/Herb Stuffing [5 oz cooked] (270 cal/6g fat/2g fiber/23g carbs/31g protein) 7 (5.5)
Ready To Cook Pork Tenderloin w/Spinach Stuffing [5 oz cooked] (280 cal/10g fat/2g fiber/23g carbs/24g protein) 7.5 (6.5)
Ready To Cook Pork w/Dijon Hazelnut Crust [4 oz cooked] (300 cal/20g fat/3g fiber/6g carbs/24g protein) 8 (7.5)
Ready To Cook Pot Roast in Bag [3 oz meat & 1/2 c vegetables] (260 cal/7g fat/2g fiber/14g carbs/35g protein) 6.5 (5.5)
Ready To Cook Seasoned Rib Roast [4 oz cooked] (270 cal/17g fat/29g protein) 7.5 (7)
Ready To Cook Spiedini [1 roll/4.5 oz cooked] (260 cal/10g fat/5g carbs/38g protein) 7 (6.5)
Ready To Cook Stuffed Mushrooms [2 oz cooked (about 2 stuffed caps)] (50 cal/3g fat/1g fiber/2g carbs/4g protein) 1.5 (1.5)
Ready To Cook Stuffed Mushrooms w/Cheese [2 oz cooked (about 2 stuffed ca (60 cal/3g fat/1g fiber/2g carbs/6g protein) 1.5 (1.5)
Ready To Cook Stuffed Pork Chop [8 oz boneless chop/10 oz bone-in chop] (500 cal/15g fat/3g fiber/31g carbs/60g protein) 12.5 (11)
Ready To Cook Stuffed Portobella Mushrooms [1 Cap] (200 cal/9g fat/1g fiber/5g carbs/25g protein) 5.5 (5)
Ready To Cook Stuffed Split Chicken Breast [1 breast (about 12 oz cooked) (600 cal/21g fat/5g fiber/54g carbs/49g protein) 15.5 (13)
Ready To Cook Sundried Tomato Stuffed Chicken [about 6 oz Cooked] (600 cal/35g fat/7g carbs/64g protein) 16 (15)
Ready To Cook Venetian Chicken Padova [1 roll (about 6 oz cooked)] (530 cal/32g fat/1g fiber/12g carbs/48g protein) 14 (13.5)
Turkey
Butterball Thanksgiving Turkey Breast [2 oz (56g)] (70 cal/2.5g fat/1g carbs/11g protein) 2 (2)
Hormel Mesquite Turkey Breast [2 oz (56g)] (60 cal/1g fat/1g carbs/12g protein) 1.5 (1.5)
Jennie-O Cajun Turkey Breast [2 oz (56g)] (50 cal/1g carbs/12g protein) 1.5 (1)
Just Turkey [2 oz (56g)] (70 cal/0.5g fat/16g protein) 2 (1.5)
Lifestyle Golden Browned Turkey Breast [2 oz (56g)] (60 cal/1.5g fat/12g protein) 1.5 (1.5)
Lifestyle Honey Roasted Turkey Breast [2 oz (56g)] (60 cal/1g fat/2g carbs/11g protein) 1.5 (1.5)
Norwestern Wafer Turkey Breast [2 oz (56g)] (40 cal/0.5g fat/1g carbs/8g protein) 1 (1)
Plainville Honey Turkey Breast [2 oz (56g)] (60 cal/0.5g fat/3g carbs/11g protein) 1.5 (1.5)
Plainville No Salt Added Turkey Breast [2 oz (56g)] (60 cal/0.5g fat/1g carbs/13g protein) 1.5 (1.5)
Sahlen's Smokehouse Turkey Breast [2 oz (56g)] (60 cal/1g fat/13g protein) 1.5 (1.5)
Turkey Store Buffalo Style Turkey Breast [2 oz (56g)] (60 cal/1g fat/13g protein) 1.5 (1.5)
Turkey Store Cajun Turkey Breast [2 oz (56g)] (60 cal/1g carbs/14g protein) 1.5 (1.5)
Turkey Store Sundried Tomato Turkey Breast [2 oz (56g)] (50 cal/1g carbs/12g protein) 1.5 (1)
Wegmansast [2 oz (56g)] (60 cal/1g carbs/14g protein) 1.5 (1.5)
Turkey Store Sundried Tomato Turkey Breast [2 oz (56g)] (50 cal/1g carbs/12g protein) 1.5 (1)
Wegmans FYFGA Turkey Off Bone: Oven Browned or Smoked [2 oz (56g)] (60 cal/0.5g fat/3g carbs/11g protein) 1.5 (1.5)
Wegmans FYFGA 99% Fat Free Turkey [2 oz (56g)] (50 cal/99g fat/) 25.5 (9.5)
Wegmans FYFGA Herb Turkey Breast [2 oz (56g)] (60 cal/0.5g fat/3g carbs/11g protein) 1.5 (1.5)
Wegmans FYFGA Oven Roasted Turkey [2 oz (56g)] (60 cal/0.5g fat/3g carbs/11g protein) 1.5 (1.5)
Wegmans FYFGA Peppered Turkey Breast [2 oz (56g)] (60 cal/0.5g fat/3g carbs/11g protein) 1.5 (1.5)
Wegmans FYFGA Smoked Turkey Breast [2 oz (56g)] (60 cal/0.5g fat/3g carbs/11g protein) 1.5 (1.5)
Turkey Blends
Hickory Smoked Turkey Pastrami [2 oz (56g)] (50 cal/2g fat/2g carbs/6g protein) 1.5 (1.5)
Honey Turkey Ham [2 oz (56g)] (50 cal/1.5g fat/1g carbs/8g protein) 1.5 (1.5)
Fruits-raw
Apple [1 medium] (80 cal/5g fiber/22g carbs/) 2 (1)
Avocado [1/5 medium] (60 cal/5g fat/3g fiber/3g carbs/1g protein) 1.5 (1.5)
Banana [1 medium] (110 cal/4g fiber/29g carbs/) 3 (1.5)
Blueberries [1 cup] (70 cal/7g fiber/22g carbs/) 2 (1)
Cantaloupe [1/4 medium] (50 cal/1g fiber/12g carbs/) 1.5 (1)
Figs [3 medium] (120 cal/4g fiber/26g carbs/4g protein) 3 (2)
Grapefruit [1/2 medium] (60 cal/6g fiber/16g carbs/) 1.5 (0.5)
Grapes [1-1/2 cups medium] (90 cal/1g fat/1g fiber/24g carbs/) 3 (2)
Mango [1/2 mango] (70 cal/2g fiber/18g carbs/) 2 (1)
Honeydew Melon [1/10 medium] (50 cal/1g fiber/13g carbs/) 1.5 (1)
Kiwi Fruit [2 medium] (100 cal/1g fat/4g fiber/24g carbs/) 3 (1.5)
Lemon [1 medium] (15 cal/1g fiber/5g carbs/) 0.5 (0.5)
Lime [1 medium] (20 cal/2g fiber/7g carbs/) 1 (0)
Nectarine [1 medium] (70 cal/0.5g fat/2g fiber/16g carbs/) 2 (1.5)
Orange [1 medium] (70 cal/7g fiber/21g carbs/) 2 (1)
Peach [1 medium] (40 cal/2g fiber/10g carbs/) 1 (0.5)
Pear [1 medium] (100 cal/1g fat/4g fiber/25g carbs/) 3 (1.5)
Pineapple [2 slices] (60 cal/1g fiber/16g carbs/) 2 (1)
Pomegranate [1 small] (110 cal/26g carbs/2g protein) 3.5 (2.5)
Plums [2 medium] (80 cal/1g fat/2g fiber/19g carbs/) 2.5 (1.5)
Raspberries [1 cup] (35 cal/9g fiber/17g carbs/) 1.5 (0.5)
Strawberries [8 medium] (45 cal/4g fiber/12g carbs/) 1 (0.5)
Sweet Cherries [21 cherries/1 cup] (90 cal/0.5g fat/3g fiber/22g carbs/) 2.5 (1.5)
Tangerine [1 medium] (50 cal/0.5g fat/3g fiber/15g carbs/) 2 (0.5)
Watermelon [1/18 medium] (80 cal/2g fiber/27g carbs/) 3 (1.5)
Vegetables-raw
Acorn Squash [2/3 cup diced] (40 cal/2g fiber/11g carbs/) 1.5 (0.5)
Alfalfa Sprouts [1/2 cup] (5 cal/1g carbs/) 0.5 (0.5)
Artichoke [1 medium] (25 cal/3g fiber/6g carbs/) 0.5 (0.5)
Arugula [1 1/2 cups chopped] (10 cal/1g carbs/2g protein) 0.5 (0.5)
Asparagus [5 spears] (25 cal/2g fiber/4g carbs/2g protein) 0.5 (0.5)
Beets [1 medium] (50 cal/0.5g fat/2g fiber/11g carbs/) 1.5 (1)
Bell Pepper [1 medium] (30 cal/2g fiber/7g carbs/) 1 (0.5)
Bok Choy [1-1/2 cup chopped] (10 cal/1g fiber/2g carbs/) 0.5 (0)
Broccoli [1 medium stalk] (45 cal/0.5g fat/5g fiber/8g carbs/2g protein) 1 (0.5)
Brussel Sprouts [4 sprouts] (40 cal/0.5g fat/3g fiber/6g carbs/3g protein) 1 (0.5)
Butternut Squash [2/3 cup diced] (40 cal/2g fiber/11g carbs/) 1.5 (0.5)
Carrot [7 long] (35 cal/2g fiber/8g carbs/1g protein) 1 (0.5)
Cauliflower [1/6 medium] (25 cal/2g fiber/5g carbs/1g protein) 1 (0.5)
Celery [2 mediumpstalks] (20 cal/2g fiber/5g carbs/) 0.5 (0)
Collard Greens [2 cups chopped] (25 cal/1g fiber/5g carbs/1g protein) 1 (0.5)
Cucumber [1/3 medium] (15 cal/1g fiber/3g carbs/1g protein) 0.5 (0.5)
Eggplant [1 cup] (20 cal/2g fiber/5g carbs/) 0.5 (0)
Escarole [1 1/2 cups chopped] (15 cal/2g fiber/3g carbs/1g protein) 0.5 (0.5)
Fennel [1/3 medium bulb] (25 cal/2g fiber/6g carbs/) 1 (0.5)
Green Beans [3/4 cup cut] (25 cal/3g fiber/5g carbs/1g protein) 0.5 (0.5)
Green Cabbage [1/12 medium head] (25 cal/2g fiber/5g carbs/1g protein) 1 (0.5)
Green Onion [1/4 cup chopped] (10 cal/1g fiber/2g carbs/) 0.5 (0)
Iceberg Lettuce [1/6 medium head] (15 cal/3g carbs/1g protein) 0.5 (0.5)
Jicama [1 cup sliced] (45 cal/6g fiber/11g carbs/) 1 (0.5)
Kale [1-1/2 cups chopped] (50 cal/0.5g fat/2g fiber/1g carbs/10g protein) 1.5 (1)
Leaf Lettuce [1-1/2 cup shredded] (15 cal/2g fiber/4g carbs/) 0.5 (0.5)
Mushrooms [5 medium] (20 cal/1g fiber/3g carbs/2g protein) 0.5 (0.5)
Onion [1 medium] (60 cal/3g fiber/14g carbs/1g protein) 1.5 (1)
Potato [1 medium] (100 cal/3g fiber/26g carbs/) 3 (1.5)
Radishes [7] (15 cal/3g carbs/1g protein) 0.5 (0.5)
Rappi [1-1/2 cups chopped] (20 cal/2g fiber/2g carbs/3g protein) 0.5 (0)
Spaghetti Squash [1/2 cup] (25 cal/1g fiber/4g carbs/2g protein) 1 (0.5)
Spinach [1-1/2 cups shredded] (40 cal/5g fiber/10g carbs/) 1 (0)
Summer Squash [1/2 medium] (20 cal/2g fiber/4g carbs/1g protein) 0.5 (0)
Sweet Corn [1 medium ear] (80 cal/1g fat/3g fiber/18g carbs/) 2 (1.5)
Sweet Potato [5 x 2] (130 cal/4g fiber/33g carbs/) 3.5 (2)
Swiss Chard [2 cups chopped] (15 cal/1g fiber/3g carbs/1g protein) 0.5 (0.5)
Tomato [1 medium] (35 cal/0.5g fat/1g fiber/7g carbs/1g protein) 1 (1)
Beef & Pork
Alderfer Dried Beef Knuckle [1 oz (28g)] (50 cal/0.5g fat/11g protein) 1.5 (1.5)
Argentina Corned Beef-Manco [2 oz (56g)] (120 cal/7g fat/14g protein) 3.5 (3)
Black Pepper Crust Pork Loin-Hatfield [2 oz (56g)] (70 cal/2.5g fat/1g carbs/11g protein) 2 (2)
Canadian Bacon-Hormel [2 oz (56g)] (60 cal/2g fat/2g carbs/8g protein) 2 (1.5)
Corned Beef-Wegmans [2 oz (56g)] (60 cal/1.5g fat/1g carbs/11g protein) 1.5 (1.5)
Dried Beef-Seltzers [1 oz (28g)] (50 cal/0.5g fat/11g protein) 1.5 (1.5)
Dry Oven Roast Beef-Red Osier [2 oz (56g)] (80 cal/2.5g fat/14g protein) 2 (2)
Fire Roasted Pork-Columbus [2 oz (56g)] (70 cal/3g fat/11g protein) 2 (2)
Garlic & Herb Pork Loin-Levonian [2 oz (56g)] (70 cal/2.5g fat/1g carbs/11g protein) 2 (2)
Gourmet Roast Beef-Smiths [2 oz (56g)] (70 cal/1.5g fat/14g protein) 2 (2)
Italian Roast Beef [2 oz (56g)] (60 cal/2g fat/10g protein) 2 (1.5)
Just Roast Beef [2 oz (56g)] (60 cal/15g protein) 1.5 (1.5)
Maple Smoked Bacon-Smiths [1/2 oz (14 g)] (70 cal/6g fat/4g protein) 2 (2)
Pastrami-Wegmans [2 oz (56g)] (70 cal/2g fat/13g protein) 2 (2)
Peppercorn Pork Loin-Levonian [2 oz (56g)] (70 cal/2.5g fat/1g carbs/11g protein) 2 (2)
Roast Pork-Hatfield [2 oz (56g)] (70 cal/2g fat/13g protein) 2 (2)
Rovagnati Porchetta [2 oz (56g)] (120 cal/8g fat/1g carbs/11g protein) 3.5 (3.5)
Seasoned Roast Beef-Certified Angus [2 oz (56g)] (90 cal/4g fat/1g carbs/12g protein) 2.5 (2.5)
Seasoned Roast Beef-Wegmans [2 oz (56g)] (70 cal/2g fat/13g protein) 2 (2)
Smoke & Honey Beef-Seltzers [2 oz (56g)] (90 cal/2.5g fat/8g carbs/9g protein) 2.5 (2.5)
Top Round Roast Beef-Berks [2 oz (56g)] (60 cal/2g fat/10g protein) 2 (1.5)
Bologna
Alderfer Ring Bologna [2 oz (56g)] (180 cal/9g fat/2g carbs/23g protein) 5 (4.5)
Berks Garlic Ring Bologna [2 oz (56g)] (140 cal/11g fat/2g carbs/8g protein) 4 (4)
Berks Ring Bologna [2 oz (56g)] (140 cal/11g fat/2g carbs/8g protein) 4 (4)
Dietx & Watson Bologna [2 oz (56g)] (170 cal/15g fat/2g carbs/7g protein) 5 (5)
Esskay Beef Bologna [2 oz (56g)] (180 cal/16g fat/1g carbs/8g protein) 5 (5)
Esskay Meat Bologna [2 oz (56g)] (180 cal/16g fat/3g carbs/6g protein) 5 (5)
Frey's Bologna [2 oz (56g)] (150 cal/13g fat/1g carbs/7g protein) 4.5 (4.5)
Hatfield Bavarian Bologna [2 oz (56g)] (90 cal/6g fat/2g carbs/7g protein) 2.5 (2.5)
Hatfield Garlic Ring Bologna [2 oz (56g)] (120 cal/8g fat/3g carbs/9g protein) 3.5 (3.5)
Hatfield German Bologna [2 oz (56g)] (170 cal/14g fat/2g carbs/9g protein) 5 (5)
Hatfield Ring Bologna [2 oz (56g)] (110 cal/9g fat/2g carbs/5g protein) 3.5 (3)
Hofmann German Bologna [2 oz (56g)] (180 cal/16g fat/3g carbs/6g protein) 5 (5)
Krakus Bologna [2 oz (56g)] (160 cal/14g fat/3g carbs/6g protein) 4.5 (4.5)
Loeffler's Bologna [2 oz (56g)] (170 cal/15g fat/1g fiber/1g carbs/8g protein) 5 (4.5)
Obermeister Bologna [2 oz (56g)] (180 cal/15g fat/6g carbs/5g protein) 5.5 (5)
Plainville Turkey Bologna [2 oz (56g)] (90 cal/5g fat/1g fiber/2g carbs/9g protein) 2.5 (2.5)
Russer Beef Bologna [2 oz (56g)] (180 cal/15g fat/3g carbs/8g protein) 5 (5)
Russer Garlic Bologna [2 oz (56g)] (180 cal/15g fat/3g carbs/8g protein) 5 (5)
Russer Gourmet Bologna [2 oz (56g)] (180 cal/15g fat/3g carbs/8g protein) 5 (5)
Russer Light Bologna [2 oz (56g)] (120 cal/8g fat/3g carbs/9g protein) 3.5 (3.5)
Russer Light Beef Bologna [2 oz (56g)] (120 cal/8g fat/3g carbs/9g protein) 3.5 (3.5)
S & W German Bologna [2 oz (56g)] (140 cal/12g fat/1g carbs/7g protein) 4 (4)
S & W Lower Salt Bologna [2 oz (56g)] (140 cal/12g fat/1g carbs/7g protein) 4 (4)
Seltzer's Beef Lebanon Bologna [2 oz (56g)] (100 cal/5g fat/1g carbs/13g protein) 3 (2.5)
Seltzer's Lower Sodium Beef Lebanon Bologna [2 oz (56g)] (110 cal/5g fat/2g carbs/14g protein) 3 (3)
Seltzer's Sweet Lebanon Bologna [2 oz (56g)] (110 cal/5g fat/7g carbs/9g protein) 3 (3)
Smith's Regular & Garlic Bologna [2 oz (56g)] (130 cal/11g fat/1g carbs/7g protein) 4 (4)
Smith's Ring-Regular & Garlic Bologna [2 oz (56g)] (140 cal/12g fat/1g carbs/7g protein) 4 (4)
Thumann's Bologna [2 oz (56g)] (150 cal/13g fat/1g carbs/7g protein) 4.5 (4.5)
Wardynski's-All Types Bologna [2 oz (56g)] (140 cal/11g fat/2g carbs/8g protein) 4 (4)
Wegmans Light [2 oz (56g)] (120 cal/8g fat/3g carbs/9g protein) 3.5 (3.5)
Wunderbar German Bologna [2 oz (56g)] (190 cal/16g fat/5g carbs/6g protein) 5.5 (5.5)
Zweigles Beef Bologna [2 oz (56g)] (180 cal/16g fat/2g carbs/7g protein) 5 (5)
Zweigles Lite Bologna [2 oz (56g)] (160 cal/12g fat/2g carbs/11g protein) 4.5 (4.5)
Cheese
Adams Reseve Extra Sharp Cheddar Cheese [1 oz (28g)] (80 cal/7g fat/1g carbs/3g protein) 2.5 (2.5)
Alpine Lace Reduced Fat Swiss Cheese [1 oz (28g)] (90 cal/1g carbs/22g protein) 2.5 (2)
Belgioioso Asiago Cheese [1 oz (28g)] (100 cal/8g fat/1g carbs/6g protein) 3 (3)
Belgioioso Sharp Provolone Cheese [1 oz (28g)] (110 cal/9g fat/1g carbs/6g protein) 3.5 (3)
Black Diamond Cheddar Cheese [1 oz (28g)] (120 cal/9g fat/10g protein) 3.5 (3.5)
Clearfield American Cheese Cheese [1 oz (28g)] (110 cal/9g fat/1g carbs/6g protein) 3.5 (3)
Dutch Garden Colby Cheese [1 oz (28g)] (110 cal/9g fat/1g carbs/6g protein) 3.5 (3)
Dutch Garden Jackby Cheese [1 oz (28g)] (110 cal/9g fat/7g protein) 3 (3)
Dutchmark Smoked Gouda Cheese [1 oz (28g)] (100 cal/8g fat/7g protein) 3 (3)
Finlandia Swiss Cheese [1 oz (28g)] (110 cal/8g fat/10g protein) 3 (3)
Grand Cru Gruyere Cheese [1 oz (28g)] (110 cal/9g fat/1g carbs/6g protein) 3.5 (3)
Great Lakes Colby Cheese [1 oz (28g)] (110 cal/9g fat/1g carbs/6g protein) 3.5 (3)
Harvarti [1 oz (28g)] (110 cal/10g fat/5g protein) 3.5 (3.5)
Jarlsberg Swiss Cheese [1 oz (28g)] (100 cal/8g fat/7g protein) 3 (3)
Jarlsberg Swiss-Lite Cheese [1 oz (28g)] (70 cal/3.5g fat/10g protein) 2 (2)
Land O Lakes American Cheese [1 oz (28g)] (110 cal/9g fat/7g protein) 3 (3)
Land O Lakes American-Light Cheese [1 oz (28g)] (70 cal/4.5g fat/2g carbs/5g protein) 2 (2)
Land O Lakes American Sharp Cheddar Cheese [1 oz (28g)] (110 cal/9g fat/7g protein) 3 (3)
Lorraine Swiss Cheese [1 oz (28g)] (110 cal/9g fat/7g protein) 3 (3)
Lorraine Swiss-Reduced Fat Cheese [1 oz (28g)] (110 cal/28g protein) 3 (2.5)
Mozzarella-Whole Milk [1 oz (28g)] (90 cal/6g fat/1g carbs/8g protein) 2.5 (2.5)
Munchee Cheese-Sweet & Mild [1 oz (28g)] (90 cal/9g fat/1g carbs/1g protein) 3 (3)
New Yorker American Cheese [1 oz (28g)] (110 cal/9g fat/1g carbs/6g protein) 3.5 (3)
New Yorker Naturally Slender Cheese [1 oz (28g)] (90 cal/7g fat/1g carbs/6g protein) 2.5 (2.5)
Ostenborg Havarti [1 oz (28g)] (110 cal/10g fat/5g protein) 3.5 (3.5)
President French Emmentaler Swiss Cheese [1 oz (28g)] (100 cal/8g fat/7g protein) 3 (3)
Sorrento Provolone Cheese [1 oz (28g)] (110 cal/8g fat/1g carbs/8g protein) 3 (3)
Ulta Sharp Processed Cheese [1 oz (28g)] (110 cal/9g fat/1g carbs/6g protein) 3.5 (3)
Wegmans American Cheese [1 oz (28g)] (110 cal/9g fat/1g carbs/6g protein) 3.5 (3)
Wegmans Baby Swiss Cheese [1 oz (28g)] (110 cal/9g fat/7g protein) 3 (3)
Wegmans Cheddar & Horseradish Cheese [1 oz (28g)] (110 cal/9g fat/1g carbs/6g protein) 3.5 (3)
Wegmans Italian Classics Mild Provolone Cheese [1 oz (28g)] (100 cal/8g fat/7g protein) 3 (3)
Wegmans Jalapeno & Cayenne Pepper Cheese [1 oz (28g)] (110 cal/9g fat/1g carbs/6g protein) 3.5 (3)
Wegmans Jalapeno Muenster Cheese [1 oz (28g)] (110 cal/9g fat/7g protein) 3 (3)
Wegmans Light Muenster Cheese [1 oz (28g)] (80 cal/4.5g fat/10g protein) 2.5 (2)
Wegmans Light Swiss Cheese [1 oz (28g)] (70 cal/4g fat/8g protein) 2 (2)
Wegmans Muenster Cheese [1 oz (28g)] (110 cal/9g fat/7g protein) 3 (3)
Wegmans No Salt Added Swiss Cheese [1 oz (28g)] (100 cal/8g fat/1g carbs/6g protein) 3 (3)
Wegmans Roasted Garlic Cheddar Cheese [1 oz (28g)] (100 cal/7g fat/2g carbs/7g protein) 3 (3)
Wegmans Swiss Cheese [1 oz (28g)] (100 cal/8g fat/1g carbs/6g protein) 3 (3)
Chicken
Emil's Lemon Pepper Chicken Breast [2 oz (56g)] (80 cal/1g fat/3g carbs/15g protein) 2 (2)
Emil's Oven Browned Chicken Breast [2 oz (56g)] (80 cal/1g fat/3g carbs/15g protein) 2 (2)
Lifestyle Golden Browned Chicken Breast [2 oz (56g)] (80 cal/1.5g fat/1g carbs/16g protein) 2 (2)
Thuman's BBQ Chicken Breast [2 oz (56g)] (60 cal/0.5g fat/1g carbs/13g protein) 1.5 (1.5)
Thumans Buffalo Style Chicken Breast [2 oz (56g)] (60 cal/1g fat/13g protein) 1.5 (1.5)
Ham
Alderfer Tavern Ham [2 oz (56g)] (70 cal/2g fat/13g protein) 2 (2)
Applegate Farms Ham [2 oz (56g)] (70 cal/3g fat/11g protein) 2 (2)
Applegate Farms Uncured Ham [2 oz (56g)] (60 cal/1.5g fat/12g protein) 1.5 (1.5)
Black Forest Ham [2 oz (56g)] (70 cal/2.5g fat/12g protein) 2 (2)
Carver's Pride Ham [2 oz (56g)] (60 cal/2g fat/2g carbs/8g protein) 2 (1.5)
D'Artagnan Tasso Ham [2 oz (56g)] (130 cal/10g fat/1g carbs/9g protein) 3.5 (3.5)
Dietz & Watson Imported Cooked Ham [2 oz (56g)] (60 cal/1g fat/2g carbs/11g protein) 1.5 (1.5)
Dietz & Watson Tomato & Basil Ham [2 oz (56g)] (70 cal/2.5g fat/1g carbs/11g protein) 2 (2)
Krakus Ham [2 oz (56g)] (60 cal/1.5g fat/1g carbs/11g protein) 1.5 (1.5)
Lifestyle Black Forest Ham [2 oz (56g)] (70 cal/2.5g fat/3g carbs/9g protein) 2 (2)
Madrange French Ham [2 oz (56g)] (80 cal/4g fat/11g protein) 2.5 (2)
Niman Ranch Jambon Royal [2 oz (56g)] (90 cal/3g fat/16g protein) 2.5 (2.5)
Premium Smoked Ham-Camellia [2 oz (56g)] (60 cal/1.5g fat/12g protein) 1.5 (1.5)
Principe Beechwood Smoked Ham [2 oz (56g)] (70 cal/2g fat/1g carbs/12g protein) 2 (2)
Principe Oven Ham [2 oz (56g)] (70 cal/2g fat/1g carbs/12g protein) 2 (2)
Principe Rosemary Ham [2 oz (56g)] (120 cal/4g fat/1g carbs/20g protein) 3 (3)
Raspberry Ham [2 oz (56g)] (80 cal/1.5g fat/6g carbs/11g protein) 2.5 (2)
S & W Black Forest Ham [2 oz (56g)] (70 cal/3.5g fat/2g carbs/8g protein) 2 (2)
S & W Westphlian Ham [2 oz (56g)] (120 cal/8g fat/12g protein) 3.5 (3.5)
Sahlen's Smokehouse Ham [2 oz (56g)] (60 cal/2g fat/1g carbs/10g protein) 2 (1.5)
Serrano Ham [2 oz (56g)] (190 cal/13g fat/18g protein) 5.5 (5)
Smoked Canadian Ham [2 oz (56g)] (60 cal/1g fat/13g protein) 1.5 (1.5)
Thumans Deluxe Ham [2 oz (56g)] (90 cal/1g fat/20g protein) 2.5 (2)
Wegmans 97% Fat Free Ham [2 oz (56g)] (60 cal/97g fat/) 25 (9.5)
Wegmans Bavarian Ham [2 oz (56g)] (80 cal/3.5g fat/1g carbs/11g protein) 2.5 (2)
Wegmans Brown Sugar Ham Off Bone [2 oz (56g)] (70 cal/2g fat/4g carbs/9g protein) 2 (2)
Wegmans Honey Ham [2 oz (56g)] (90 cal/4.5g fat/3g carbs/9g protein) 2.5 (2.5)
Wegmans Maple Cured Ham [2 oz (56g)] (60 cal/1.5g fat/12g protein) 1.5 (1.5)
Wegmans Smoked Ham Off Bone [2 oz (56g)] (70 cal/2g fat/1g carbs/12g protein) 2 (2)
Wegmans Virginia Baked Ham [2 oz (56g)] (70 cal/1.5g fat/4g carbs/10g protein) 2 (2)
Zweigles Buffalo Style Ham [2 oz (56g)] (60 cal/1g fat/3g carbs/10g protein) 1.5 (1.5)
Hot Dogs & Sausage
All Beef Franks-Thumann's [2 oz (56g)] (160 cal/14g fat/8g protein) 4.5 (4.5)
All Beef Natural Casing Franks-Thumann's [2 oz (56g)] (160 cal/14g fat/8g protein) 4.5 (4.5)
All Meat Franks-Thumann's [2 oz (56g)] (140 cal/12g fat/8g protein) 4 (4)
All Meat Natural Casing Franks-Thumanns [2 oz (56g)] (150 cal/15g fat/1g carbs/3g protein) 4.5 (4.5)
Beef Frank-Berk's 6 [2 oz (56g)] (60 cal/2g fat/10g protein) 2 (1.5)
Cheddarbest-Smith's [2 oz (56g)] (130 cal/10g fat/1g carbs/9g protein) 3.5 (3.5)
Fiesta Franks-Berk's [2 oz (56g)] (60 cal/2g fat/10g protein) 2 (1.5)
Garlic Knackwurst [2 oz (56g)] (140 cal/12g fat/1g carbs/7g protein) 4 (4)
Hots-Hoffmann's [2 oz (56g)] (150 cal/13g fat/8g protein) 4.5 (4.5)
Kielbasa-Hofmann's [2 oz (56g)] (160 cal/13g fat/11g protein) 4.5 (4.5)
Kielbasa-Smith's [2 oz (56g)] (120 cal/9g fat/10g protein) 3.5 (3.5)
Kiszka-Wardynski [2 oz (56g)] (120 cal/7g fat/6g carbs/8g protein) 3.5 (3)
Knockwurst-Wardynski [2 oz (56g)] (160 cal/13g fat/4g carbs/7g protein) 4.5 (4.5)
Natural Casing Weiners [2 oz (56g)] (140 cal/11g fat/1g carbs/9g protein) 4 (4)
Natural Casing Weiners-Wardynski [2 oz (56g)] (150 cal/13g fat/2g carbs/6g protein) 4.5 (4.5)
Polish Sausage [2 oz (56g)] (130 cal/10g fat/1g carbs/9g protein) 3.5 (3.5)
Skinless Hots-Sahlen's [2 oz (56g)] (140 cal/13g fat/1g carbs/5g protein) 4 (4)
Smoked Sausage-Smith's [2 oz (56g)] (110 cal/8g fat/1g carbs/8g protein) 3 (3)
Smokehouse Hots-Sahlen's [2 oz (56g)] (140 cal/13g fat/1g carbs/5g protein) 4 (4)
White Snappy's-Hofmann's [2 oz (56g)] (180 cal/16g fat/4g carbs/5g protein) 5.5 (5)
Italian Specialties
Abruzzese Sweet or Hot Sausage-Citterio [1 oz (28g)] (130 cal/12g fat/6g protein) 4 (4)
Bresaola [1 oz (28g)] (70 cal/3g fat/11g protein) 2 (2)
Capicollo [1 oz (28g)] (70 cal/2g fat/2g carbs/11g protein) 2 (2)
Dry Salame-Molinari [1 oz (28g)] (110 cal/8g fat/1g carbs/8g protein) 3 (3)
Finocchiona Salame-Molinari [1 oz (28g)] (110 cal/8g fat/1g carbs/8g protein) 3 (3)
Genoa Salami-Columbus Premium [1 oz (28g)] (110 cal/9g fat/7g protein) 3 (3)
Genoa Salami-Applegate Farms [1 oz (28g)] (100 cal/7g fat/9g protein) 3 (3)
Genoa Salami-Battistoni [2 oz (56g)] (200 cal/17g fat/1g carbs/11g protein) 5.5 (5.5)
Genoa Salami-Deluxo [1 oz (28g)] (100 cal/8g fat/7g protein) 3 (3)
Genoa Salami-Wegmans Italian Classics [1 oz (28g)] (90 cal/7g fat/7g protein) 2.5 (2.5)
Genoa Salami-Wegmans Italian Classics Lower Fat [1 oz (28g)] (80 cal/1g carbs/19g protein) 2 (2)
Genoa Salami-Citterio [1 oz (28g)] (100 cal/8g fat/7g protein) 3 (3)
Hard Salami [2 oz (56g)] (200 cal/16g fat/1g carbs/13g protein) 5.5 (5.5)
Hard Salami-Citterio [1 oz (28g)] (130 cal/10g fat/10g protein) 3.5 (3.5)
Hard Salami-Wegmans Italian Classics [1 oz (28g)] (110 cal/9g fat/1g carbs/6g protein) 3.5 (3)
Hard Salami [1 oz (28g)] (90 cal/6g fat/1g carbs/8g protein) 2.5 (2.5)
Condiments
Bold & Spicy Mustard [1 tsp] () 0 (0)
Mayonnaise [1 tbsp] (104 cal/11g fat/1g protein) 3 (3)
Miracle Whip [1 tbsp] (36 cal/3g fat/2g carbs/) 1.5 (1)
Olive Oil [1 tbsp] (120 cal/14g fat/) 4 (4)
Honey Mustard Sauce [1 tsp] (5 cal/1g carbs/) 0.5 (0.5)
Mustard [1 tsp] () 0 (0)
Ketchup [1 tbsp] (15 cal/4g carbs/) 0.5 (0.5)
Beverages
Wawa Apple Juice [16 fl oz] (237 cal/58g carbs/1g protein) 6.5 (5)
Wawa Cranberry Juice [16 fl oz] (268 cal/67g carbs/) 7.5 (5.5)
Wawa Orange Juice [16 fl oz] (179 cal/36g carbs/9g protein) 5 (4)
Apple Cinnamon Cappuccino [12 fl oz] (567 cal/113g carbs/29g protein) 15 (11.5)
Cappuccino [12 fl oz] (174 cal/7g fat/27g carbs/1g protein) 5 (4.5)
Chocolate Peanut Butter Cappuccino [12 fl oz] (194 cal/7g fat/34g carbs/) 6 (4.5)
English Toffee Cappuccino [12 fl oz] (218 cal/7g fat/23g carbs/16g protein) 6 (5)
Wegman's Grocery
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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