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Including *PointsPlus & Points
Egg Rolls
California Roll (450 cal/11g fat/6g fiber/75g carbs/12g protein/1580mg sodium/2g saturated fat) 12 (9.5)
Sunrise Roll (470 cal/16g fat/2g fiber/69g carbs/15g protein/740mg sodium/2.5g saturated fat) 13 (10.5)
Entrees
Sauteed Vegetables (110 cal/6g fat/1g fiber/10g carbs/4g protein/170mg sodium/1g saturated fat) 3 (2.5)
Shiromi Chicken (170 cal/3g fat/35g protein/260mg sodium/1g saturated fat) 4.5 (4)
Teriyaki Beef (370 cal/25g fat/1g fiber/7g carbs/28g protein/580mg sodium/10g saturated fat) 10 (9.5)
Teriyaki Chicken (270 cal/12g fat/2g fiber/4g carbs/36g protein/360mg sodium/4g saturated fat) 7 (6)
Noodles
Lo Mein Noodles (270 cal/6g fat/5g fiber/42g carbs/10g protein/690mg sodium/1g saturated fat) 7 (5.5)
Rice
Fried Rice (470 cal/14g fat/3g fiber/77g carbs/10g protein/600mg sodium/2.5g saturated fat) 13 (10)
Steamed Rice (280 cal/65g carbs/5g protein/10mg sodium) 8 (6)
Sauces
Spicy Honey Sauce 3 Oz (200 cal/50g carbs//1540mg sodium) 5.5 (4)
Teriyaki Sauce 3 Oz (90 cal/20g carbs/2g protein/1060mg sodium) 2.5 (2)
Soups
Udon Noodle Soup With Seaweed & Broth 21 Oz (350 cal/5g fiber/78g carbs/9g protein/2230mg sodium) 9.5 (6.5)
Sushi
Assorted Sushi (290 cal/1.5g fat/2g fiber/51g carbs/17g protein/820mg sodium) 8 (6)
Tuna
Spicy Tuna Roll (450 cal/7g fat/3g fiber/67g carbs/29g protein/1230mg sodium/1.5g saturated fat) 12 (9)
Vegetable Roll
Vegetable Roll (400 cal/6g fat/5g fiber/79g carbs/8g protein/1140mg sodium/1g saturated fat) 10.5 (8)
Hibachi-San Japanese Grill
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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