Including *PointsPlus & Points

Lto Southern Bbq Pulled Pork (with Mozzarella, Cheddar, Pickles, Bbq Sauce,
4-Inch Base (white Bread) (300 cal/9g fat/2g fiber/37g carbs/19g protein/1015mg sodium/4.5g saturated fat) 8 (6.5)
4-Inch Cheese (50 cal/4g fat/4g protein/75mg sodium/2.5g saturated fat) 1.5 (1.5)
4-Inch Dressing (20 cal/4g carbs//240mg sodium) 1 (0.5)
8-Inch Base (white Bread) (510 cal/10g fat/2g fiber/71g carbs/31g protein/1630mg sodium/4g saturated fat) 13.5 (11)
8-Inch Cheese (100 cal/8g fat/1g carbs/7g protein/150mg sodium/5g saturated fat) 3 (3)
8-Inch Dressing (40 cal/1g fat/1g fiber/8g carbs/1g protein/480mg sodium) 1.5 (1)
12-Inch Base (white Bread) (800 cal/20.5g fat/4g fiber/108g carbs/50g protein/2540mg sodium/9g saturated fat) 21.5 (17)
12-Inch Cheese (150 cal/11g fat/1g carbs/11g protein/220mg sodium/7g saturated fat) 4.5 (4)
12-Inch Dressing (70 cal/1.5g fat/1g fiber/12g carbs/1g protein/760mg sodium) 2 (1.5)
Flatbread Base (295 cal/11g fat/4g fiber/29g carbs/17g protein/845mg sodium/4.5g saturated fat) 8 (6.5)
Flatbread Cheese (50 cal/4g fat/4g protein/75mg sodium/2.5g saturated fat) 1.5 (1.5)
Flatbread Dressing (25 cal/5g carbs/1g protein/290mg sodium) 1 (0.5)
Lto Spicy Chipotle Pork (with Ham, Bacon, Cheddar, Sauteed Onions, Jalapeno
4-Inch Base (white Bread) (290 cal/10.5g fat/2g fiber/33g carbs/19g protein/945mg sodium/3g saturated fat) 8 (6.5)
4-Inch Cheese (60 cal/4.5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
4-Inch Dressing (70 cal/6g fat/3g carbs//135mg sodium/1g saturated fat) 2.5 (2)
8-Inch Base (white Bread) (600 cal/20g fat/3g fiber/64g carbs/39g protein/1880mg sodium/6g saturated fat) 16 (13.5)
8-Inch Cheese (110 cal/9g fat/7g protein/180mg sodium/6g saturated fat) 3 (3)
8-Inch Dressing (130 cal/12g fat/7g carbs//270mg sodium/2g saturated fat) 4 (4)
12-Inch Base (white Bread) (890 cal/30g fat/5g fiber/97g carbs/57g protein/2830mg sodium/9g saturated fat) 23.5 (19.5)
12-Inch Cheese (170 cal/14g fat/1g carbs/11g protein/260mg sodium/9g saturated fat) 5 (5)
12-Inch Dressing (210 cal/19g fat/10g carbs/1g protein/430mg sodium/3g saturated fat) 6.5 (6)
Flatbread Base (300 cal/11.5g fat/4g fiber/32g carbs/18g protein/980mg sodium/3g saturated fat) 8 (6.5)
Flatbread Cheese (60 cal/4.5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Flatbread Dressing (80 cal/7g fat/4g carbs//160mg sodium/1g saturated fat) 2.5 (2.5)
Classics - Spicy Monterey (turkey, Ham, Mozzarella, Pickles, Lettuce, Tomat
4-Inch Base (white Bread) (245 cal/4g fat/2g fiber/38g carbs/15g protein/990mg sodium/1g saturated fat) 6.5 (5)
4-Inch Cheese (40 cal/3g fat/4g protein/60mg sodium/2g saturated fat) 1.5 (1.5)
4-Inch Dressing (35 cal/2g fat/4g carbs//130mg sodium) 1 (1)
8-Inch Base (white Bread) (480 cal/6.5g fat/4g fiber/75g carbs/30g protein/1980mg sodium/2g saturated fat) 12.5 (9.5)
8-Inch Cheese (80 cal/6g fat/1g carbs/7g protein/120mg sodium/3.5g saturated fat) 2.5 (2.5)
8-Inch Dressing (70 cal/4.5g fat/7g carbs//260mg sodium/0.5g saturated fat) 2 (2)
12-Inch Base (white Bread) (720 cal/10g fat/6g fiber/112g carbs/45g protein/2960mg sodium/4g saturated fat) 18.5 (14.5)
12-Inch Cheese (120 cal/9g fat/1g carbs/11g protein/180mg sodium/5g saturated fat) 3.5 (3.5)
12-Inch Dressing (110 cal/7g fat/12g carbs//420mg sodium/1g saturated fat) 3.5 (3)
Flatbread Base (240 cal/5.5g fat/4g fiber/32g carbs/14g protein/900mg sodium/1g saturated fat) 6.5 (4.5)
Flatbread Cheese (40 cal/3g fat/4g protein/60mg sodium/2g saturated fat) 1.5 (1.5)
Flatbread Dressing (40 cal/2.5g fat/4g carbs//160mg sodium) 1.5 (1.5)
Classics - Turkey Ranch & Swiss ( Lettuce, Tomatoes, Onions)
4-Inch Base (white Bread) (240 cal/3g fat/2g fiber/36g carbs/17g protein/835mg sodium/0.5g saturated fat) 6.5 (5)
4-Inch Cheese (50 cal/4g fat/1g carbs/4g protein/25mg sodium/2.5g saturated fat) 2 (1.5)
4-Inch Dressing (60 cal/6g fat/1g carbs//160mg sodium/1g saturated fat) 2 (2)
8-Inch Base (white Bread) (470 cal/5g fat/4g fiber/72g carbs/32g protein/1665mg sodium/1g saturated fat) 12.5 (9.5)
8-Inch Cheese (110 cal/8g fat/2g carbs/8g protein/55mg sodium/5g saturated fat) 3.5 (3)
8-Inch Dressing (120 cal/13g fat/1g carbs/1g protein/320mg sodium/2g saturated fat) 4 (3.5)
12-Inch Base (white Bread) (700 cal/8g fat/6g fiber/108g carbs/50g protein/2500mg sodium/2g saturated fat) 18 (14)
12-Inch Cheese (160 cal/12g fat/2g carbs/11g protein/80mg sodium/8g saturated fat) 4.5 (4.5)
12-Inch Dressing (200 cal/20g fat/2g carbs/1g protein/510mg sodium/3g saturated fat) 6 (6)
Flatbread Base (220 cal/4g fat/4g fiber/29g carbs/15g protein/715mg sodium/1g saturated fat) 6 (4)
Flatbread Cheese (50 cal/4g fat/1g carbs/4g protein/25mg sodium/2.5g saturated fat) 2 (1.5)
Flatbread Dressing (70 cal/8g fat/1g carbs//190mg sodium/1g saturated fat) 2.5 (2.5)
Classics - Tuna Melt (tuna Salad, Cheddar, Pickles, Tomatoes)
4-Inch Base (white Bread) (270 cal/6.5g fat/2g fiber/38g carbs/18g protein/840mg sodium/1.5g saturated fat) 7.5 (6)
4-Inch Cheese (60 cal/4.5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
8-Inch Base (white Bread) (550 cal/13g fat/3g fiber/76g carbs/37g protein/1670mg sodium/3g saturated fat) 15 (11.5)
8-Inch Cheese (110 cal/9g fat/7g protein/180mg sodium/6g saturated fat) 3 (3)
12-Inch Base (white Bread) (820 cal/18g fat/5g fiber/113g carbs/55g protein/2510mg sodium/5g saturated fat) 22 (17.5)
12-Inch Cheese (170 cal/14g fat/1g carbs/11g protein/260mg sodium/9g saturated fat) 5 (5)
Flatbread Base (270 cal/8.5g fat/4g fiber/32g carbs/17g protein/790mg sodium/1.5g saturated fat) 7 (5.5)
Flatbread Cheese (60 cal/4.5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Classics - Veggie Guacamole (cheddar, Mozzarella, Black Olives, Cucumbers,
4-Inch Base (white Bread) (230 cal/6g fat/3g fiber/39g carbs/7g protein/480mg sodium/1g saturated fat) 6.5 (4.5)
4-Inch Cheese (100 cal/8g fat/1g carbs/7g protein/150mg sodium/5g saturated fat) 3 (3)
4-Inch Dressing (80 cal/8g fat/1g carbs//180mg sodium/1g saturated fat) 2.5 (2.5)
8-Inch Base (white Bread) (460 cal/14g fat/7g fiber/77g carbs/14g protein/950mg sodium/2g saturated fat) 13 (10)
8-Inch Cheese (200 cal/15g fat/1g carbs/14g protein/300mg sodium/10g saturated fat) 5.5 (5.5)
8-Inch Dressing (150 cal/15g fat/3g carbs//360mg sodium/2.5g saturated fat) 4.5 (4.5)
12-Inch Base (white Bread) (700 cal/20g fat/10g fiber/115g carbs/21g protein/1430mg sodium/4g saturated fat) 19 (15)
12-Inch Cheese (300 cal/23g fat/2g carbs/21g protein/440mg sodium/14g saturated fat) 8.5 (8)
12-Inch Dressing (240 cal/24g fat/4g carbs//580mg sodium/4g saturated fat) 7 (7)
Flatbread Base (230 cal/8g fat/5g fiber/31g carbs/6g protein/430mg sodium/0.5g saturated fat) 6 (4.5)
Flatbread Cheese (100 cal/8g fat/1g carbs/7g protein/150mg sodium/5g saturated fat) 3 (3)
Flatbread Dressing (90 cal/9g fat/2g carbs//220mg sodium/1.5g saturated fat) 3 (3)
Classics - Classic Italian (pepperoni, Salami, Capicola, Ham, Mozzarella, B
4-Inch Base (white Bread) (350 cal/15g fat/2g fiber/38g carbs/16g protein/1130mg sodium/5g saturated fat) 9.5 (8)
4-Inch Cheese (40 cal/3g fat/4g protein/60mg sodium/2g saturated fat) 1.5 (1.5)
4-Inch Dressing (80 cal/8g fat/1g carbs//180mg sodium/1g saturated fat) 2.5 (2.5)
8-Inch Base (white Bread) (700 cal/30g fat/4g fiber/74g carbs/33g protein/2260mg sodium/11g saturated fat) 19 (16)
8-Inch Cheese (80 cal/6g fat/1g carbs/7g protein/120mg sodium/3.5g saturated fat) 2.5 (2.5)
8-Inch Dressing (150 cal/15g fat/3g carbs//360mg sodium/2.5g saturated fat) 4.5 (4.5)
12-Inch Base (white Bread) (1050 cal/45g fat/6g fiber/112g carbs/49g protein/3390mg sodium/16g saturated fat) 28 (24)
12-Inch Cheese (120 cal/9g fat/1g carbs/11g protein/180mg sodium/5g saturated fat) 3.5 (3.5)
12-Inch Dressing (240 cal/24g fat/4g carbs//580mg sodium/4g saturated fat) 7 (7)
Flatbread Base (340 cal/16g fat/4g fiber/31g carbs/15g protein/1090mg sodium/5.5g saturated fat) 9.5 (7.5)
Flatbread Cheese (40 cal/3g fat/4g protein/60mg sodium/2g saturated fat) 1.5 (1.5)
Flatbread Dressing (90 cal/9g fat/2g carbs//220mg sodium/1.5g saturated fat) 3 (3)
Premium - Chipotle Turkey (with Cheddar, Lettuce, Tomatoes, Onions, Chipotl
4-Inch Base (white Bread) (230 cal/2.5g fat/2g fiber/36g carbs/16g protein/830mg sodium) 6 (4.5)
4-Inch Cheese (60 cal/4.5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
4-Inch Dressing (110 cal/12g fat/1g carbs//180mg sodium/2g saturated fat) 3.5 (3.5)
8-Inch Base (white Bread) (470 cal/5g fat/4g fiber/72g carbs/33g protein/1660mg sodium/1.5g saturated fat) 12.5 (9.5)
8-Inch Cheese (110 cal/9g fat/7g protein/180mg sodium/6g saturated fat) 3 (3)
8-Inch Dressing (220 cal/24g fat/1g carbs//350mg sodium/3.5g saturated fat) 6.5 (6.5)
12-Inch Base (white Bread) (710 cal/7g fat/6g fiber/107g carbs/48g protein/2490mg sodium/2g saturated fat) 18.5 (14)
12-Inch Cheese (170 cal/14g fat/1g carbs/11g protein/260mg sodium/9g saturated fat) 5 (5)
12-Inch Dressing (350 cal/38g fat/2g carbs/1g protein/570mg sodium/6g saturated fat) 10.5 (10.5)
Flatbread Base (210 cal/4.5g fat/4g fiber/29g carbs/14g protein/710mg sodium/1g saturated fat) 5.5 (4)
Flatbread Cheese (60 cal/4.5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Flatbread Dressing (130 cal/14g fat/1g carbs//210mg sodium/2g saturated fat) 4 (4)
Premium - Ultimate Turkey Club (bacon, Cheddar, Lettuce, Tomatoes, Mayo)
4-Inch Base (white Bread) (295 cal/7g fat/2g fiber/35g carbs/21g protein/1050mg sodium/2.5g saturated fat) 8 (6.5)
4-Inch Cheese (60 cal/4.5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
4-Inch Dressing (45 cal/4.5g fat/2g carbs//170mg sodium/0.5g saturated fat) 1.5 (1.5)
8-Inch Base (white Bread) (590 cal/14g fat/4g fiber/71g carbs/42g protein/2100mg sodium/4.5g saturated fat) 15.5 (12.5)
8-Inch Cheese (110 cal/9g fat/7g protein/180mg sodium/6g saturated fat) 3 (3)
8-Inch Dressing (90 cal/9g fat/3g carbs//340mg sodium/1.5g saturated fat) 3 (3)
12-Inch Base (white Bread) (890 cal/21g fat/5g fiber/106g carbs/62g protein/3160mg sodium/7g saturated fat) 23.5 (19)
12-Inch Cheese (170 cal/14g fat/1g carbs/11g protein/260mg sodium/9g saturated fat) 5 (5)
12-Inch Dressing (140 cal/14g fat/5g carbs//540mg sodium/2g saturated fat) 4.5 (4)
Flatbread Base (290 cal/9.5g fat/4g fiber/29g carbs/18g protein/930mg sodium/2g saturated fat) 8 (6)
Flatbread Cheese (60 cal/4.5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Flatbread Dressing (50 cal/5g fat/2g carbs//200mg sodium/1g saturated fat) 2 (1.5)
Premium - Honey Bacon Club (turkey, Ham, Bacon, Swiss, Lettuce, Tomatoes, O
4-Inch Base (white Bread) (310 cal/9g fat/2g fiber/39g carbs/20g protein/1105mg sodium/4.5g saturated fat) 8.5 (7)
4-Inch Cheese (50 cal/4g fat/1g carbs/4g protein/10mg sodium/0.5g saturated fat) 2 (1.5)
4-Inch Dressing (80 cal/6g fat/6g carbs//125mg sodium/1g saturated fat) 2.5 (2.5)
8-Inch Base (white Bread) (600 cal/16g fat/4g fiber/74g carbs/39g protein/2135mg sodium/5g saturated fat) 16 (13)
8-Inch Cheese (110 cal/8g fat/2g carbs/8g protein/55mg sodium/5g saturated fat) 3.5 (3)
8-Inch Dressing (170 cal/13g fat/14g carbs//290mg sodium/2g saturated fat) 5 (4.5)
12-Inch Base (white Bread) (910 cal/30g fat/9g fiber/95g carbs/60g protein/3610mg sodium/7g saturated fat) 24 (20)
12-Inch Cheese (160 cal/12g fat/2g carbs/11g protein/80mg sodium/8g saturated fat) 4.5 (4.5)
12-Inch Dressing (270 cal/20g fat/21g carbs//400mg sodium/3g saturated fat) 8 (7.5)
Flatbread Base (300 cal/10g fat/4g fiber/32g carbs/19g protein/1070mg sodium/4.5g saturated fat) 8 (6.5)
Flatbread Cheese (50 cal/4g fat/1g carbs/4g protein/10mg sodium/0.5g saturated fat) 2 (1.5)
Flatbread Dressing (100 cal/8g fat/8g carbs//150mg sodium/1g saturated fat) 3 (3)
Premium - Turkey Bacon Guacamole (mozzarella, Lettuce, Tomatoes, Onions, Ra
4-Inch Base (white Bread) (340 cal/11g fat/3g fiber/39g carbs/21g protein/1130mg sodium/3g saturated fat) 9 (7.5)
4-Inch Cheese (40 cal/3g fat/4g protein/60mg sodium/2g saturated fat) 1.5 (1.5)
4-Inch Dressing (60 cal/6g fat/1g carbs//160mg sodium/1g saturated fat) 2 (2)
8-Inch Base (white Bread) (640 cal/18g fat/7g fiber/79g carbs/44g protein/2330mg sodium/6g saturated fat) 17 (13.5)
8-Inch Cheese (80 cal/6g fat/1g carbs/7g protein/120mg sodium/3.5g saturated fat) 2.5 (2.5)
8-Inch Dressing (170 cal/17g fat/1g carbs//260mg sodium/2.5g saturated fat) 5.5 (5)
12-Inch Base (white Bread) (1020 cal/33g fat/9g fiber/115g carbs/64g protein/3400mg sodium/10g saturated fat) 26.5 (22.5)
12-Inch Cheese (120 cal/9g fat/1g carbs/11g protein/180mg sodium/5g saturated fat) 3.5 (3.5)
12-Inch Dressing (200 cal/20g fat/2g carbs/1g protein/510mg sodium/3g saturated fat) 6 (6)
Flatbread Base (340 cal/13g fat/5g fiber/32g carbs/20g protein/1090mg sodium/3g saturated fat) 9 (7.5)
Flatbread Cheese (40 cal/3g fat/4g protein/60mg sodium/2g saturated fat) 1.5 (1.5)
Flatbread Dressing (70 cal/8g fat/1g carbs//190mg sodium/1g saturated fat) 2.5 (2.5)
Premium - The Traditional (black Angus Steak, Turkey, Ham, Cheddar, Lettuce
4-Inch Base (white Bread) (250 cal/5.5g fat/2g fiber/38g carbs/15g protein/880mg sodium/1g saturated fat) 7 (5.5)
4-Inch Cheese (60 cal/4.5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
4-Inch Dressing (60 cal/6g fat/1g carbs//160mg sodium/1g saturated fat) 2 (2)
8-Inch Base (white Bread) (460 cal/6g fat/4g fiber/77g carbs/31g protein/1830mg sodium/1.5g saturated fat) 12.5 (9)
8-Inch Cheese (110 cal/9g fat/7g protein/180mg sodium/6g saturated fat) 3 (3)
8-Inch Dressing (170 cal/17g fat/1g carbs//260mg sodium/2.5g saturated fat) 5.5 (5)
12-Inch Base (white Bread) (750 cal/15g fat/6g fiber/114g carbs/45g protein/2660mg sodium/4g saturated fat) 20 (15.5)
12-Inch Cheese (170 cal/14g fat/1g carbs/11g protein/260mg sodium/9g saturated fat) 5 (5)
12-Inch Dressing (200 cal/20g fat/2g carbs/1g protein/510mg sodium/3g saturated fat) 6 (6)
Flatbread Base (250 cal/6.5g fat/4g fiber/32g carbs/14g protein/840mg sodium/1g saturated fat) 6.5 (5)
Flatbread Cheese (60 cal/4.5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Flatbread Dressing (70 cal/8g fat/1g carbs//190mg sodium/1g saturated fat) 2.5 (2.5)
Chicken Subs - Baja (bacon, Cheddar, Onions, Bbq Sauce, Chipotle Mayo)
4-Inch Base (white Bread) (280 cal/6.5g fat/1g fiber/34g carbs/22g protein/880mg sodium/2g saturated fat) 7.5 (6)
4-Inch Cheese (60 cal/4.5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
4-Inch Dressing (70 cal/6g fat/4g carbs//240mg sodium/1g saturated fat) 2 (2)
8-Inch Base (white Bread) (530 cal/10g fat/3g fiber/69g carbs/43g protein/1660mg sodium/3g saturated fat) 14 (11)
8-Inch Cheese (110 cal/9g fat/7g protein/180mg sodium/6g saturated fat) 3 (3)
8-Inch Dressing (140 cal/12g fat/7g carbs//470mg sodium/2g saturated fat) 4.5 (4)
12-Inch Base (white Bread) (800 cal/14g fat/5g fiber/102g carbs/63g protein/2490mg sodium/5g saturated fat) 21 (16.5)
12-Inch Cheese (170 cal/14g fat/1g carbs/11g protein/260mg sodium/9g saturated fat) 5 (5)
12-Inch Dressing (220 cal/19g fat/12g carbs/1g protein/760mg sodium/3g saturated fat) 6.5 (6)
Flatbread Base (280 cal/9.5g fat/3g fiber/28g carbs/21g protein/850mg sodium/3g saturated fat) 7.5 (6)
Flatbread Cheese (60 cal/4.5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Flatbread Dressing (80 cal/7g fat/4g carbs//280mg sodium/1g saturated fat) 2.5 (2.5)
Chicken Subs - Honey Mustard (bacon, Swiss, Lettuce, Tomatoes, Onions)
4-Inch Base (white Bread) (300 cal/7g fat/2g fiber/35g carbs/23g protein/890mg sodium/2g saturated fat) 8 (6.5)
4-Inch Cheese (50 cal/4g fat/1g carbs/4g protein/25mg sodium/2.5g saturated fat) 2 (1.5)
4-Inch Dressing (90 cal/8g fat/4g carbs//105mg sodium/1.5g saturated fat) 3 (2.5)
8-Inch Base (white Bread) (570 cal/14g fat/6g fiber/66g carbs/46g protein/1715mg sodium/5.5g saturated fat) 15 (12)
8-Inch Cheese (110 cal/8g fat/2g carbs/8g protein/55mg sodium/5g saturated fat) 3.5 (3)
8-Inch Dressing (180 cal/17g fat/7g carbs//210mg sodium/2.5g saturated fat) 5.5 (5.5)
12-Inch Base (white Bread) (810 cal/15g fat/6g fiber/107g carbs/65g protein/2500mg sodium/5g saturated fat) 21 (17)
12-Inch Cheese (160 cal/12g fat/2g carbs/11g protein/80mg sodium/8g saturated fat) 4.5 (4.5)
12-Inch Dressing (290 cal/26g fat/12g carbs/1g protein/330mg sodium/4g saturated fat) 8.5 (8)
Flatbread Base (80 cal/7g fat/3g fiber/27g carbs/21g protein/1070mg sodium/3g saturated fat) 6.5 (2)
Flatbread Cheese (50 cal/4g fat/1g carbs/4g protein/25mg sodium/2.5g saturated fat) 2 (1.5)
Flatbread Dressing (110 cal/10g fat/4g carbs//125mg sodium/1.5g saturated fat) 3.5 (3.5)
Chicken Subs - Carbonara (bacon, Mozzarella, Sauteed Mushrooms, Parmesan Al
4-Inch Base (white Bread) (310 cal/7g fat/2g fiber/35g carbs/21g protein/860mg sodium/2.5g saturated fat) 8.5 (6.5)
4-Inch Cheese (40 cal/3g fat/4g protein/60mg sodium/2g saturated fat) 1.5 (1.5)
4-Inch Dressing (100 cal/10g fat/2g carbs/1g protein/160mg sodium/1.5g saturated fat) 3 (3)
8-Inch Base (white Bread) (580 cal/14g fat/3g fiber/68g carbs/43g protein/1720mg sodium/4g saturated fat) 15.5 (12.5)
8-Inch Cheese (80 cal/6g fat/1g carbs/7g protein/120mg sodium/3.5g saturated fat) 2.5 (2.5)
8-Inch Dressing (200 cal/20g fat/4g carbs/2g protein/320mg sodium/3.5g saturated fat) 6 (6)
12-Inch Base (white Bread) (870 cal/21g fat/5g fiber/103g carbs/65g protein/2570mg sodium/6g saturated fat) 23 (18.5)
12-Inch Cheese (120 cal/9g fat/1g carbs/11g protein/180mg sodium/5g saturated fat) 3.5 (3.5)
12-Inch Dressing (330 cal/32g fat/7g carbs/3g protein/510mg sodium/6g saturated fat) 9.5 (9.5)
Flatbread Base (290 cal/9g fat/4g fiber/28g carbs/20g protein/820mg sodium/2g saturated fat) 8 (6)
Flatbread Cheese (40 cal/3g fat/4g protein/60mg sodium/2g saturated fat) 1.5 (1.5)
Flatbread Dressing (120 cal/12g fat/3g carbs/1g protein/190mg sodium/2g saturated fat) 4 (3.5)
Chicken Subs - Southwest Chicken (cheddar, Guacamole, Chipotle Mayo)
4-Inch Base (white Bread) (260 cal/5.5g fat/3g fiber/35g carbs/18g protein/730mg sodium/1g saturated fat) 7 (5.5)
4-Inch Cheese (60 cal/4.5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
4-Inch Dressing (110 cal/12g fat/1g carbs//180mg sodium/2g saturated fat) 3.5 (3.5)
8-Inch Base (white Bread) (530 cal/12g fat/5g fiber/72g carbs/36g protein/1470mg sodium/2.5g saturated fat) 14 (11)
8-Inch Cheese (110 cal/9g fat/7g protein/180mg sodium/6g saturated fat) 3 (3)
8-Inch Dressing (220 cal/24g fat/1g carbs//350mg sodium/3.5g saturated fat) 6.5 (6.5)
12-Inch Base (white Bread) (790 cal/18g fat/8g fiber/106g carbs/53g protein/2210mg sodium/4g saturated fat) 20.5 (16.5)
12-Inch Cheese (170 cal/14g fat/1g carbs/11g protein/260mg sodium/9g saturated fat) 5 (5)
12-Inch Dressing (350 cal/38g fat/2g carbs/1g protein/570mg sodium/6g saturated fat) 10.5 (10.5)
Flatbread Base (250 cal/8.5g fat/4g fiber/29g carbs/17g protein/700mg sodium/2g saturated fat) 7 (5)
Flatbread Cheese (60 cal/4.5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Flatbread Dressing (130 cal/14g fat/1g carbs//210mg sodium/2g saturated fat) 4 (4)
Chicken Subs - Mesquite (bacon, Cheddar, Lettuce, Tomatoes, Onions, Ranch)
4-Inch Base (white Bread) (290 cal/7.5g fat/2g fiber/36g carbs/23g protein/890mg sodium/3g saturated fat) 8 (6.5)
4-Inch Cheese (60 cal/4.5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
4-Inch Dressing (60 cal/6g fat/1g carbs//160mg sodium/1g saturated fat) 2 (2)
8-Inch Base (white Bread) (500 cal/6g fat/4g fiber/72g carbs/44g protein/1720mg sodium/2.5g saturated fat) 13.5 (10)
8-Inch Cheese (110 cal/9g fat/7g protein/180mg sodium/6g saturated fat) 3 (3)
8-Inch Dressing (170 cal/17g fat/1g carbs//260mg sodium/2.5g saturated fat) 5.5 (5)
12-Inch Base (white Bread) (810 cal/15g fat/6g fiber/106g carbs/65g protein/2510mg sodium/5g saturated fat) 21 (17)
12-Inch Cheese (170 cal/14g fat/1g carbs/11g protein/260mg sodium/9g saturated fat) 5 (5)
12-Inch Dressing (200 cal/20g fat/2g carbs/1g protein/510mg sodium/3g saturated fat) 6 (6)
Flatbread Base (290 cal/8.5g fat/4g fiber/29g carbs/22g protein/850mg sodium/3g saturated fat) 7.5 (6)
Flatbread Cheese (60 cal/4.5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Flatbread Dressing (70 cal/8g fat/1g carbs//190mg sodium/1g saturated fat) 2.5 (2.5)
Steak Subs - Peppercorn Steak (mozzarella, Sauteed Onions, Peppercorn Sauce
4-Inch Base (white Bread) (260 cal/5g fat/2g fiber/37g carbs/16g protein/720mg sodium/1g saturated fat) 7 (5.5)
4-Inch Cheese (40 cal/3g fat/4g protein/60mg sodium/2g saturated fat) 1.5 (1.5)
4-Inch Dressing (120 cal/13g fat/1g carbs//140mg sodium/2g saturated fat) 3.5 (3.5)
8-Inch Base (white Bread) (520 cal/10g fat/4g fiber/72g carbs/32g protein/1440mg sodium/3.5g saturated fat) 14 (10.5)
8-Inch Cheese (80 cal/6g fat/1g carbs/7g protein/120mg sodium/3.5g saturated fat) 2.5 (2.5)
8-Inch Dressing (240 cal/26g fat/3g carbs/1g protein/280mg sodium/4g saturated fat) 7.5 (7)
12-Inch Base (white Bread) (780 cal/16g fat/6g fiber/109g carbs/48g protein/2160mg sodium/5g saturated fat) 20.5 (16.5)
12-Inch Cheese (120 cal/9g fat/1g carbs/11g protein/180mg sodium/5g saturated fat) 3.5 (3.5)
12-Inch Dressing (390 cal/41g fat/4g carbs/1g protein/440mg sodium/6g saturated fat) 11.5 (11.5)
Flatbread Base (250 cal/8g fat/4g fiber/30g carbs/15g protein/680mg sodium/1.5g saturated fat) 6.5 (5)
Flatbread Cheese (40 cal/3g fat/4g protein/60mg sodium/2g saturated fat) 1.5 (1.5)
Flatbread Dressing (150 cal/15g fat/2g carbs//170mg sodium/2.5g saturated fat) 4.5 (4.5)
Steak Subs - Chipotle Steak & Cheddar (sauteed Peppers & Onions, Chipotle M
4-Inch Base (white Bread) (250 cal/5.5g fat/2g fiber/35g carbs/16g protein/720mg sodium/1g saturated fat) 7 (5.5)
4-Inch Cheese (60 cal/4.5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
4-Inch Dressing (110 cal/12g fat/1g carbs//180mg sodium/2g saturated fat) 3.5 (3.5)
8-Inch Base (white Bread) (510 cal/11g fat/4g fiber/72g carbs/32g protein/1440mg sodium/3.5g saturated fat) 13.5 (10.5)
8-Inch Cheese (110 cal/9g fat/7g protein/180mg sodium/6g saturated fat) 3 (3)
8-Inch Dressing (220 cal/24g fat/1g carbs//350mg sodium/3.5g saturated fat) 6.5 (6.5)
12-Inch Base (white Bread) (770 cal/16g fat/6g fiber/107g carbs/47g protein/2160mg sodium/4g saturated fat) 20 (16)
12-Inch Cheese (170 cal/14g fat/1g carbs/11g protein/260mg sodium/9g saturated fat) 5 (5)
12-Inch Dressing (350 cal/38g fat/2g carbs/1g protein/570mg sodium/6g saturated fat) 10.5 (10.5)
Flatbread Base (250 cal/7.5g fat/4g fiber/29g carbs/15g protein/680mg sodium/2g saturated fat) 6.5 (5)
Flatbread Cheese (60 cal/4.5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Flatbread Dressing (130 cal/14g fat/1g carbs//210mg sodium/2g saturated fat) 4 (4)
Steak Subs - French Dip (sauteed Onions, Swiss, Horseradish, Side Of Au Jus
4-Inch Base (white Bread) (280 cal/6g fat/2g fiber/35g carbs/18g protein/1535mg sodium/1g saturated fat) 7.5 (6)
4-Inch Cheese (50 cal/4g fat/1g carbs/4g protein/25mg sodium/2.5g saturated fat) 2 (1.5)
4-Inch Dressing (70 cal/6g fat/4g carbs//110mg sodium/1g saturated fat) 2 (2)
8-Inch Base (white Bread) (520 cal/11g fat/3g fiber/70g carbs/34g protein/2235mg sodium/2g saturated fat) 14 (11)
8-Inch Cheese (110 cal/8g fat/2g carbs/8g protein/55mg sodium/5g saturated fat) 3.5 (3)
8-Inch Dressing (130 cal/11g fat/1g fiber/7g carbs//220mg sodium/2g saturated fat) 4 (3.5)
12-Inch Base (white Bread) (770 cal/15g fat/5g fiber/106g carbs/50g protein/2940mg sodium/3g saturated fat) 20.5 (16)
12-Inch Cheese (160 cal/12g fat/2g carbs/11g protein/80mg sodium/8g saturated fat) 4.5 (4.5)
12-Inch Dressing (210 cal/18g fat/1g fiber/11g carbs/1g protein/350mg sodium/3g saturated fat) 6 (5.5)
Flatbread Base (270 cal/8g fat/4g fiber/29g carbs/17g protein/1495mg sodium/2g saturated fat) 7.5 (5.5)
Flatbread Cheese (50 cal/4g fat/1g carbs/4g protein/25mg sodium/2.5g saturated fat) 2 (1.5)
Flatbread Dressing (80 cal/7g fat/4g carbs//130mg sodium/1g saturated fat) 2.5 (2.5)
Steak Subs - Black Angus Steak (mozzarella, Cheddar, Mushrooms & Onions, Gr
4-Inch Base (white Bread) (255 cal/4.5g fat/2g fiber/35g carbs/16g protein/730mg sodium/1g saturated fat) 7 (5.5)
4-Inch Cheese (100 cal/8g fat/1g carbs/7g protein/150mg sodium/5g saturated fat) 3 (3)
4-Inch Dressing (35 cal/8g carbs//140mg sodium) 1 (1)
8-Inch Base (white Bread) (510 cal/11g fat/4g fiber/72g carbs/32g protein/1460mg sodium/3g saturated fat) 13.5 (10.5)
8-Inch Cheese (200 cal/15g fat/1g carbs/14g protein/300mg sodium/10g saturated fat) 5.5 (5.5)
8-Inch Dressing (70 cal/16g carbs//280mg sodium) 2 (1.5)
12-Inch Base (white Bread) (750 cal/15g fat/5g fiber/107g carbs/48g protein/2200mg sodium/5g saturated fat) 19.5 (15.5)
12-Inch Cheese (300 cal/23g fat/2g carbs/21g protein/440mg sodium/14g saturated fat) 8.5 (8)
12-Inch Dressing (110 cal/0.5g fat/1g fiber/25g carbs/1g protein/450mg sodium) 3 (2.5)
Flatbread Base (245 cal/7.5g fat/4g fiber/29g carbs/16g protein/680mg sodium/1g saturated fat) 6.5 (5)
Flatbread Cheese (100 cal/8g fat/1g carbs/7g protein/150mg sodium/5g saturated fat) 3 (3)
Flatbread Dressing (40 cal/9g carbs//170mg sodium) 1.5 (1)
Ciabatta Toasties
Little Italy (560 cal/29g fat/2g fiber/52g carbs/23g protein/1580mg sodium/9g saturated fat) 15.5 (13.5)
Ham & Swiss (490 cal/21g fat/2g fiber/58g carbs/20g protein/1210mg sodium/5g saturated fat) 13.5 (11.5)
Southwest Club (510 cal/24g fat/2g fiber/49g carbs/24g protein/1430mg sodium/4.5g saturated fat) 14 (12)
Salads & Wraps - Bbq Chicken Ranch (chicken, Bacon, Cheddar, Tomatoes, Onio
Half Base (white Bread) (130 cal/5g fat/2g fiber/7g carbs/17g protein/590mg sodium/2g saturated fat) 3.5 (3)
Half Dressing (200 cal/20g fat/2g carbs/1g protein/510mg sodium/3g saturated fat) 6 (6)
Full Base (white Bread) (270 cal/10g fat/4g fiber/15g carbs/34g protein/1180mg sodium/5g saturated fat) 7 (5.5)
Full Dressing (200 cal/20g fat/2g carbs/1g protein/510mg sodium/3g saturated fat) 6 (6)
Salads & Wraps - Chef Salad (turkey, Ham, Bacon, Swiss, Tomatoes, Cucumbers
Half Base (white Bread) (160 cal/8g fat/2g fiber/8g carbs/16g protein/660mg sodium/4g saturated fat) 4.5 (3.5)
Half Dressing (200 cal/20g fat/2g carbs/1g protein/510mg sodium/3g saturated fat) 6 (6)
Full Base (white Bread) (310 cal/16g fat/4g fiber/14g carbs/32g protein/1310mg sodium/7g saturated fat) 8.5 (7)
Full Dressing (200 cal/20g fat/2g carbs/1g protein/510mg sodium/3g saturated fat) 6 (6)
Salads & Wraps - Honey Mustard Chicken (chicken, Bacon, Cheddar, Tomatoes,
Half Base (white Bread) (130 cal/7g fat/2g fiber/4g carbs/17g protein/510mg sodium/3g saturated fat) 4 (3)
Half Dressing (290 cal/26g fat/12g carbs/1g protein/330mg sodium/4g saturated fat) 8.5 (8)
Full Base (white Bread) (260 cal/13g fat/4g fiber/8g carbs/35g protein/1020mg sodium/6g saturated fat) 7.5 (5.5)
Full Dressing (290 cal/26g fat/12g carbs/1g protein/330mg sodium/4g saturated fat) 8.5 (8)
Salads & Wraps - Apple Harvest Chicken (honey-Dijon Chicken Salad, Apples,
Half Base (white Bread) (200 cal/9g fat/4g fiber/21g carbs/13g protein/320mg sodium/2g saturated fat) 5.5 (4)
Half Dressing (140 cal/11g fat/10g carbs//280mg sodium/1.5g saturated fat) 4 (4)
Full Base (white Bread) (400 cal/17g fat/7g fiber/42g carbs/26g protein/630mg sodium/3.5g saturated fat) 11 (9)
Full Dressing (140 cal/11g fat/10g carbs//280mg sodium/1.5g saturated fat) 4 (4)
Salads & Wraps - Herb Toast
1 Piece (160 cal/11g fat/1g fiber/15g carbs/3g protein/250mg sodium/1.5g saturated fat) 5 (4)
Savory Soups - Broccoli Cheese
Small Soup (120 cal/8g fat/1g fiber/10g carbs/4g protein/760mg sodium/5g saturated fat) 3.5 (3)
Small 2 Crackers (25 cal/0.5g fat/4g carbs//75mg sodium) 1 (1)
Regular Soup (220 cal/14g fat/1g fiber/18g carbs/6g protein/1380mg sodium/9g saturated fat) 6.5 (5.5)
Regular 2 Crackers (25 cal/0.5g fat/4g carbs//75mg sodium) 1 (1)
Bread Bowl (770 cal/27g fat/5g fiber/104g carbs/30g protein/1970mg sodium/11g saturated fat) 21 (17)
Savory Soups - Chicken Noodle
Small Soup (70 cal/2g fat/8g carbs/4g protein/780mg sodium/1g saturated fat) 2 (2)
Small 2 Crackers (25 cal/0.5g fat/4g carbs//75mg sodium) 1 (1)
Regular Soup (120 cal/4g fat/1g fiber/14g carbs/7g protein/1400mg sodium/1.5g saturated fat) 3.5 (3)
Regular 2 Crackers (25 cal/0.5g fat/4g carbs//75mg sodium) 1 (1)
Bread Bowl (720 cal/21g fat/4g fiber/102g carbs/30g protein/1990mg sodium/7g saturated fat) 19.5 (15.5)
Savory Soups - Chili
Small Soup (160 cal/5g fat/6g fiber/19g carbs/11g protein/550mg sodium/1.5g saturated fat) 4 (3)
Small 2 Crackers (25 cal/0.5g fat/4g carbs//75mg sodium) 1 (1)
Regular Soup (290 cal/10g fat/10g fiber/34g carbs/20g protein/980mg sodium/2.5g saturated fat) 7.5 (6)
Regular 2 Crackers (25 cal/0.5g fat/4g carbs//75mg sodium) 1 (1)
Bread Bowl (810 cal/24g fat/10g fiber/113g carbs/37g protein/1760mg sodium/7.5g saturated fat) 21.5 (17.5)
Savory Soups - Tomato Bisque
Small Soup (105 cal/7.5g fat/1g fiber/12g carbs/3g protein/565mg sodium/4g saturated fat) 3.5 (3)
Small 2 Crackers (25 cal/0.5g fat/4g carbs//75mg sodium) 1 (1)
Regular Soup (185 cal/12.5g fat/2g fiber/21g carbs/5g protein/1015mg sodium/7g saturated fat) 6 (4.5)
Regular 2 Crackers (25 cal/0.5g fat/4g carbs//75mg sodium) 1 (1)
Bread Bowl (690 cal/22g fat/5g fiber/106g carbs/24g protein/1780mg sodium/5g saturated fat) 19 (15)
Local Options - Italian Meatball (double Mozzarella, Marinara)
4-Inch Base (white Bread) (450 cal/21.5g fat/4g fiber/44g carbs/25g protein/1065mg sodium/6.5g saturated fat) 12.5 (10)
4-Inch Cheese (80 cal/6g fat/1g carbs/7g protein/120mg sodium/3.5g saturated fat) 2.5 (2.5)
4-Inch Dressing (20 cal/0.5g fat/1g fiber/3g carbs/1g protein/45mg sodium) 0.5 (0.5)
8-Inch Base (white Bread) (905 cal/43g fat/8g fiber/84g carbs/50g protein/2130mg sodium/12g saturated fat) 24.5 (21)
8-Inch Cheese (160 cal/11g fat/2g carbs/14g protein/240mg sodium/7g saturated fat) 4.5 (4.5)
8-Inch Dressing (35 cal/1g fat/1g fiber/6g carbs/1g protein/90mg sodium) 1 (1)
12-Inch Base (white Bread) (1350 cal/64.5g fat/11g fiber/126g carbs/75g protein/3195mg sodium/18g saturated fat) 36.5 (32)
12-Inch Cheese (250 cal/17g fat/2g carbs/21g protein/360mg sodium/11g saturated fat) 7 (6.5)
12-Inch Dressing (50 cal/1.5g fat/2g fiber/9g carbs/2g protein/135mg sodium) 1.5 (1)
Flatbread Base (440 cal/23.5g fat/5g fiber/35g carbs/24g protein/1025mg sodium/6.5g saturated fat) 12 (10)
Flatbread Cheese (80 cal/6g fat/1g carbs/7g protein/120mg sodium/3.5g saturated fat) 2.5 (2.5)
Flatbread Dressing (20 cal/0.5g fat/1g fiber/3g carbs/1g protein/45mg sodium) 0.5 (0.5)
Local Options - Lobster & Seafood Sub (lemon Wedge And Butter)
4-Inch (350 cal/17g fat/2g fiber/40g carbs/12g protein/890mg sodium/9g saturated fat) 10 (8.5)
8-Inch (710 cal/34g fat/5g fiber/80g carbs/24g protein/1790mg sodium/17g saturated fat) 19.5 (16.5)
12-Inch (1060 cal/51g fat/7g fiber/120g carbs/36g protein/2680mg sodium/26g saturated fat) 29 (25)
Flatbread (350 cal/19g fat/4g fiber/34g carbs/11g protein/850mg sodium/9g saturated fat) 9.5 (8)
Local Options - Lobster & Seafood Salad (lobster & Seafood Salad, Tomatoes,
Half (90 cal/4g fat/3g fiber/10g carbs/7g protein/470mg sodium/1g saturated fat) 3 (2)
Full (200 cal/9g fat/5g fiber/19g carbs/13g protein/930mg sodium/2g saturated fat) 5.5 (4)
Local Options - Toasty Pasta
Mac & Cheese (580 cal/35g fat/3g fiber/52g carbs/19g protein/1150mg sodium/21g saturated fat) 16.5 (14)
Mac & Cheese With Bacon (700 cal/44g fat/3g fiber/53g carbs/28g protein/1600mg sodium/25g saturated fat) 19.5 (17.5)
Mac & Cheese With Chicken (640 cal/36g fat/3g fiber/53g carbs/31g protein/1470mg sodium/21g saturated fat) 18 (15.5)
Mac & Cheese With Bacon & Chicken (760 cal/45g fat/3g fiber/53g carbs/40g protein/1920mg sodium/25g saturated fat) 21 (18.5)
Mac & Cheese With Lobster (690 cal/43g fat/4g fiber/58g carbs/25g protein/1550mg sodium/22g saturated fat) 19.5 (17)
Desserts
Chocolate Chunk Cookie (390 cal/19g fat/1g fiber/54g carbs/4g protein/170mg sodium/11g saturated fat) 11.5 (9.5)
Cinnamon Sugar Cookie (400 cal/17g fat/1g fiber/58g carbs/4g protein/290mg sodium/11g saturated fat) 11 (9.5)
Oatmeal Raisin Cookie (360 cal/12g fat/3g fiber/58g carbs/5g protein/200mg sodium/7g saturated fat) 10 (8)
Chocolate Brownie (310 cal/16g fat/2g fiber/40g carbs/4g protein/150mg sodium/3.5g saturated fat) 9 (7.5)
Miscellaneous Beverages
Raspberry Lemonade (21 Oz) (45 cal/11g carbs//15mg sodium) 1.5 (1)
Raspberry Lemonade (32 Oz) (70 cal/17g carbs//25mg sodium) 2 (1.5)
Breakfast - Egg & Cheddar Sub - Egg, Cheddar Cheese
Base (white Bread) (310 cal/11.5g fat/1g fiber/39g carbs/14g protein/670mg sodium/3g saturated fat) 8.5 (7)
Cheese (60 cal/4.5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Breakfast - Egg & Cheddar - Egg & Cheddar Grilled Flatbread
Base (white Bread) (270 cal/11g fat/1g fiber/31g carbs/12g protein/570mg sodium/3g saturated fat) 7.5 (6.5)
Cheese (60 cal/5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Breakfast - Egg & Cheddar - Egg & Cheddar Biscuit
Base (white Bread) (360 cal/20g fat/1g fiber/38g carbs/11g protein/1150mg sodium/9g saturated fat) 10.5 (9)
Cheese (60 cal/5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Breakfast - Ham, Egg & Cheddar - Ham & Egg Sub
Base (white Bread) (300 cal/9g fat/1g fiber/39g carbs/15g protein/770mg sodium/2g saturated fat) 8 (7)
Cheese (60 cal/5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Breakfast - Ham, Egg & Cheddar - Ham & Egg Grilled Flatbread
Base (white Bread) (240 cal/7.5g fat/1g fiber/32g carbs/13g protein/670mg sodium/2g saturated fat) 7 (5.5)
Cheese (60 cal/4.5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Breakfast - Ham, Egg & Cheddar - Ham & Egg Biscuit
Base (white Bread) (340 cal/17g fat/1g fiber/39g carbs/13g protein/1250mg sodium/9g saturated fat) 10 (8.5)
Cheese (60 cal/5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Breakfast - Bacon, Egg & Cheddar - Bacon & Egg Sub
Base (white Bread) (410 cal/20g fat/1g fiber/38g carbs/21g protein/1080mg sodium/6g saturated fat) 11.5 (10)
Cheese (60 cal/5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Breakfast - Bacon, Egg & Cheddar - Bacon & Egg Grilled Flatbread
Base (white Bread) (360 cal/19g fat/1g fiber/31g carbs/20g protein/980mg sodium/6g saturated fat) 10.5 (9)
Cheese (60 cal/5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Breakfast - Bacon, Egg & Cheddar - Bacon & Egg Biscuit
Base (white Bread) (450 cal/26.5g fat/1g fiber/38g carbs/19g protein/1570mg sodium/13g saturated fat) 13 (11.5)
Cheese (60 cal/4.5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Breakfast - Sausage, Egg & Cheddar - Sausage And Egg Sub
Base (white Bread) (430 cal/24g fat/1g fiber/39g carbs/16g protein/880mg sodium/8g saturated fat) 12 (10.5)
Cheese (60 cal/5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Breakfast - Sausage, Egg & Cheddar - Sausage And Egg Grilled Flatbread
Base (white Bread) (390 cal/23g fat/1g fiber/32g carbs/14g protein/780mg sodium/8g saturated fat) 11 (10)
Cheese (60 cal/5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Breakfast - Sausage, Egg & Cheddar - Sausage & Egg Biscuit
Base (white Bread) (470 cal/32g fat/1g fiber/39g carbs/14g protein/1360mg sodium/14g saturated fat) 14 (12)
Cheese (60 cal/5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Breakfast - Southwest Steak & Egg - Sw Steak & Egg Sub
Base (white Bread) (310 cal/10g fat/1g fiber/39g carbs/17g protein/960mg sodium/3g saturated fat) 8.5 (7)
Dressing (130 cal/14g fat/1g carbs//250mg sodium/2g saturated fat) 4 (4)
Cheese (60 cal/5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Breakfast - Southwest Steak & Egg - Sw Steak & Egg Grilled Flatbread
Base (white Bread) (260 cal/9g fat/2g fiber/32g carbs/15g protein/860mg sodium/3g saturated fat) 7.5 (6)
Dressing (130 cal/14g fat/1g carbs//250mg sodium/2g saturated fat) 4 (4)
Cheese (60 cal/5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Breakfast - Southwest Steak & Egg - Sw Steak & Egg Biscuit
Base (white Bread) (350 cal/18g fat/1g fiber/39g carbs/14g protein/1450mg sodium/9g saturated fat) 10.5 (8.5)
Dressing (130 cal/14g fat/1g carbs//250mg sodium/2g saturated fat) 4 (4)
Cheese (60 cal/5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Kids Meals - Kids Turkey & Cheese And Ham & Cheese Flatbread - Artisan Brea
6-Inch Grilled Flatbread (160 cal/3.5g fat/3g fiber/26g carbs/5g protein/300mg sodium/0.5g saturated fat) 4.5 (3)
Kids Meals - Kids Turkey & Cheese And Ham & Cheese Flatbread - Dressings
Mayo (50 cal/5g fat/2g carbs//200mg sodium/1g saturated fat) 2 (1.5)
Red Wine Vinaigrette (90 cal/9g fat/2g carbs//220mg sodium/1.5g saturated fat) 3 (3)
Yellow Mustard (15 cal/1g fat/1g fiber/1g carbs/1g protein/220mg sodium) 0.5 (0.5)
Kids Meals - Kids Turkey & Cheese And Ham & Cheese Flatbread - Meat
Ham (70 cal/3g fat/5g carbs/8g protein/550mg sodium/1g saturated fat) 2.5 (2)
Turkey Breast (60 cal/1g fat/1g carbs/10g protein/450mg sodium) 2 (1.5)
Kids Meals - Kids Turkey & Cheese And Ham & Cheese Flatbread - Cheese
Cheddar (60 cal/4.5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Mozzarella (40 cal/3g fat/4g protein/60mg sodium/2g saturated fat) 1.5 (1.5)
Swiss (50 cal/4g fat/1g carbs/4g protein/10mg sodium/0.5g saturated fat) 2 (1.5)
Kids Meals - Kids Turkey & Cheese And Ham & Cheese Flatbread - Veggies
Black Olives (10 cal/1g fat//75mg sodium) 0.5 (0.5)
Cucumber () 0 (0)
Fresh Green Peppers (5 cal/1g carbs/) 0.5 (0.5)
Fresh Mushrooms (5 cal/) 0.5 (0.5)
Guacamole (60 cal/5g fat/2g fiber/3g carbs/1g protein/105mg sodium/1g saturated fat) 2 (1.5)
Lettuce (5 cal/1g carbs/) 0.5 (0.5)
Pickles (/160mg sodium) 0 (0)
Red Onions (5 cal/1g carbs/) 0.5 (0.5)
Sauteed Green Peppers (20 cal/2.5g fat/1g carbs/) 1 (1)
Sauteed Mushrooms (20 cal/2.5g fat/) 1 (1)
Sauteed Onion (25 cal/2.5g fat/1g carbs/) 1 (1)
Tomatoes (5 cal/2g carbs/) 0.5 (0.5)
Kids Turkey & Cheese And Ham & Cheese 4-Inch Sub - Artisan Bread
Artisan Wheat (150 cal/1.5g fat/3g fiber/29g carbs/6g protein/260mg sodium) 4 (3)
Jalapeno Cheddar (150 cal/2g fat/1g fiber/26g carbs/6g protein/260mg sodium/1g saturated fat) 4 (3)
Italian White (170 cal/1.5g fat/1g fiber/33g carbs/6g protein/340mg sodium/0.5g saturated fat) 4.5 (3.5)
Rosemary Parmesan (140 cal/2.5g fat/1g fiber/25g carbs/5g protein/270mg sodium/1g saturated fat) 4 (3)
Kids Turkey & Cheese And Ham & Cheese 4-Inch Sub - Dressings
Mayo (45 cal/4.5g fat/2g carbs//170mg sodium/0.5g saturated fat) 1.5 (1.5)
Red Wine Vinaigrette (80 cal/8g fat/1g carbs//180mg sodium/1g saturated fat) 2.5 (2.5)
Yellow Mustard (15 cal/0.5g fat/1g fiber/1g carbs/1g protein/180mg sodium) 0.5 (0.5)
Kids Turkey & Cheese And Ham & Cheese 4-Inch Sub - Meat
Ham (70 cal/3g fat/5g carbs/8g protein/550mg sodium/1g saturated fat) 2.5 (2)
Turkey Breast (60 cal/1g fat/1g carbs/10g protein/450mg sodium) 2 (1.5)
Kids Turkey & Cheese And Ham & Cheese 4-Inch Sub - Cheese
Cheddar (60 cal/4.5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Mozzarella (40 cal/3g fat/4g protein/60mg sodium/2g saturated fat) 1.5 (1.5)
Swiss (50 cal/4g fat/1g carbs/4g protein/10mg sodium/0.5g saturated fat) 2 (1.5)
Kids Turkey & Cheese And Ham & Cheese 4-Inch Sub - Veggies
Black Olives (10 cal/1g fat//75mg sodium) 0.5 (0.5)
Cucumber () 0 (0)
Fresh Green Peppers (5 cal/1g carbs/) 0.5 (0.5)
Fresh Mushrooms (5 cal/) 0.5 (0.5)
Guacamole (60 cal/5g fat/2g fiber/3g carbs/1g protein/105mg sodium/1g saturated fat) 2 (1.5)
Lettuce (5 cal/1g carbs/) 0.5 (0.5)
Pickles (/160mg sodium) 0 (0)
Red Onions (5 cal/1g carbs/) 0.5 (0.5)
Sauteed Green Peppers (20 cal/2.5g fat/1g carbs/) 1 (1)
Sauteed Mushrooms (20 cal/2.5g fat/) 1 (1)
Sauteed Onion (25 cal/2.5g fat/1g carbs/) 1 (1)
Tomatoes (5 cal/2g carbs/) 0.5 (0.5)
Kids Turkey & Cheese And Ham & Cheese 4-Inch Sub - Kids Triple Cheese
Flatbread (260 cal/11g fat/1g fiber/29g carbs/12g protein/400mg sodium/4.5g saturated fat) 7.5 (6)
4-Inch Sub (230 cal/10g fat/1g fiber/23g carbs/12g protein/420mg sodium/6g saturated fat) 6.5 (5.5)
Sides - Chips
Cheetos (310 cal/21g fat/1g fiber/26g carbs/3g protein/500mg sodium/4g saturated fat) 9 (8)
Baked Lay's 8-Inch (120 cal/2g fat/2g fiber/23g carbs/2g protein/135mg sodium) 3.5 (2.5)
Kettle Cooked Bbq Chips (180 cal/8g fat/2g fiber/26g carbs/2g protein/190mg sodium/1g saturated fat) 5 (4)
Baked Lay's Barbeque (140 cal/4g fat/2g fiber/24g carbs/2g protein/220mg sodium/1g saturated fat) 4 (3)
Lay's Classic (240 cal/16g fat/2g fiber/23g carbs/3g protein/250mg sodium/2g saturated fat) 7 (6)
Ruffles Sour Cream And Cheddar (240 cal/15g fat/2g fiber/23g carbs/3g protein/280mg sodium/3g saturated fat) 7 (6)
Lay's Barbeque (230 cal/15g fat/2g fiber/23g carbs/3g protein/230mg sodium/2g saturated fat) 6.5 (5.5)
Miss Vickie's Salt & Vinegar (210 cal/12g fat/2g fiber/23g carbs/2g protein/230mg sodium/2g saturated fat) 6 (5)
Miss Vickie's Jalapeno (210 cal/12g fat/2g fiber/22g carbs/3g protein/180mg sodium/2g saturated fat) 6 (5)
Sun Chips Garden Salsa (210 cal/9g fat/4g fiber/27g carbs/4g protein/220mg sodium/1g saturated fat) 6 (4.5)
Sun Chips Harvest Cheddar (210 cal/9g fat/4g fiber/27g carbs/4g protein/320mg sodium/2g saturated fat) 6 (4.5)
Doritos' Nacho Cheese (240 cal/13g fat/2g fiber/28g carbs/3g protein/370mg sodium/2g saturated fat) 7 (5.5)
Modified Recipes For The New York City Area
Ultimate Turkey Club (8-Inch) (710 cal/30g fat/6g fiber/68g carbs/45g protein/2280mg sodium/12g saturated fat) 19 (16)
Honey Bacon Club (8-Inch) (820 cal/35g fat/6g fiber/84g carbs/45g protein/2220mg sodium/12g saturated fat) 22 (19)
Baja Chicken (8-Inch) (760 cal/29g fat/3g fiber/76g carbs/48g protein/2230mg sodium/11g saturated fat) 20 (17.5)
Spicy Monterey (8-Inch) (630 cal/17g fat/4g fiber/83g carbs/37g protein/2290mg sodium/6g saturated fat) 16.5 (13.5)




Quiznos


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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