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Including *PointsPlus & Points
Bagels
4-Grain Honey Bagel (420 cal/1.5g fat/5g fiber/88g carbs/14g protein) 11 (8)
Apple Cinnamon Oat Bran Bagel (360 cal/1.5g fat/3g fiber/74g carbs/13g protein) 9.5 (7)
Apple Crumb Bagel (570 cal/8g fat/5g fiber/106g carbs/18g protein) 15 (11.5)
Banana Nut Bagel (410 cal/5g fat/3g fiber/82g carbs/9g protein) 11 (8.5)
Blueberry Bagel (380 cal/1g fat/3g fiber/83g carbs/10g protein) 10 (7.5)
Blueberry Crumb Bagel (570 cal/8g fat/5g fiber/110g carbs/14g protein) 15.5 (11.5)
Cheddar Herb Bagel (410 cal/5g fat/3g fiber/77g carbs/14g protein) 11 (8.5)
Cheddar Onion Bagel (370 cal/1.5g fat/2g fiber/75g carbs/14g protein) 10 (7.5)
Cheddar Salsa Bagel (430 cal/11g fat/2g fiber/63g carbs/20g protein) 11.5 (9.5)
Cheese Twist Bagel (740 cal/20g fat/3g fiber/107g carbs/33g protein) 20 (16)
Chocolate Chip Bagel (390 cal/4g fat/2g fiber/75g carbs/14g protein) 10.5 (8)
Cinnamon Raisin Bagel (400 cal/1g fat/3g fiber/89g carbs/9g protein) 11 (7.5)
Cinnamon Sugar Bagel (390 cal/1.5g fat/4g fiber/84g carbs/10g protein) 10.5 (7.5)
Cranberry Nut Bagel (400 cal/6g fat/3g fiber/72g carbs/14g protein) 11 (8)
Egg Bagel (390 cal/2g fat/4g fiber/83g carbs/10g protein) 10.5 (7.5)
Everything Bagel (370 cal/2.5g fat/3g fiber/76g carbs/11g protein) 10 (7.5)
Garlic Bagel (370 cal/1g fat/4g fiber/80g carbs/10g protein) 10 (7)
Hot Tomazzo Bagel (360 cal/7g fat/2g fiber/57g carbs/17g protein) 9.5 (7.5)
Jalapeno Cheddar Bagel (330 cal/4.5g fat/2g fiber/58g carbs/14g protein) 9 (7)
Onion Bagel (380 cal/1g fat/4g fiber/84g carbs/9g protein) 10 (7)
Peanut Butter Choc Chip Bagel (400 cal/6g fat/2g fiber/74g carbs/12g protein) 11 (8.5)
Pesto Bagel (340 cal/2g fat/2g fiber/65g carbs/16g protein) 9 (7)
Pineapple Carrot Bagel (370 cal/1g fat/2g fiber/76g carbs/14g protein) 10 (7.5)
Plain Bagel (390 cal/1.5g fat/3g fiber/85g carbs/9g protein) 10.5 (7.5)
Poppy Bagel (360 cal/2.5g fat/3g fiber/75g carbs/9g protein) 9.5 (7)
Pumpernickel Bagel (330 cal/1.5g fat/4g fiber/72g carbs/7g protein) 9 (6)
Pumpkin Bagel (320 cal/1g fat/2g fiber/64g carbs/14g protein) 8.5 (6.5)
Pumpkin Chocolate Chip Bagel (350 cal/3.5g fat/2g fiber/67g carbs/13g protein) 9.5 (7)
Salt Bagel (340 cal/1g fat/3g fiber/74g carbs/9g protein) 9 (6.5)
Sesame Bagel (370 cal/3.5g fat/3g fiber/74g carbs/11g protein) 10 (7.5)
Spinach Herb Bagel (300 cal/1g fat/2g fiber/60g carbs/13g protein) 8 (6)
Strawberry Bagel (380 cal/1g fat/3g fiber/84g carbs/9g protein) 10 (7.5)
Stuffed Pepperoni Bagel (500 cal/12g fat/3g fiber/74g carbs/24g protein) 13.5 (10.5)
Stuffed Spinach Bagel (720 cal/22g fat/5g fiber/98g carbs/32g protein) 19 (15.5)
Sun-Dried Tomato Basil Bagel (390 cal/1.5g fat/3g fiber/77g carbs/17g protein) 10.5 (7.5)
Tomazzo Bagel (380 cal/7g fat/2g fiber/60g carbs/19g protein) 10 (8)
Veggie Bagel (330 cal/1g fat/2g fiber/69g carbs/11g protein) 9 (6.5)
Whole Wheat Bagel (340 cal/1g fat/4g fiber/70g carbs/13g protein) 9 (6.5)
The Great American Bagel
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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