Including *PointsPlus & Points

Famous Teriyaki (cooked with water & no sauce added)
Chicken Teriyaki 18.6 oz (537 cal/4g fat/4g fiber/75g carbs/47g protein/456mg sodium/1g saturated fat) 14 (10.5)
Beef Teriyaki 18.6 oz (600 cal/13g fat/4g fiber/75g carbs/44g protein/483mg sodium/5g saturated fat) 15.5 (12.5)
Shrimp Teriyaki 15.4 oz (432 cal/3g fat/3g fiber/71g carbs/28g protein/308mg sodium/1g saturated fat) 11.5 (8.5)
Tofu Teriyaki 17.7 oz (559 cal/13g fat/4g fiber/80g carbs/30g protein/307mg sodium) 15 (11.5)
Chicken & Beef Teriyaki 18.6 oz (569 cal/8g fat/4g fiber/75g carbs/45g protein/469mg sodium/3g saturated fat) 15 (11.5)
Chicken & Shrimp Teriyaki 17.7 oz (500 cal/3g fat/4g fiber/76g carbs/38g protein/552mg sodium/1g saturated fat) 13 (9.5)
Beef & Shrimp Teriyaki 17.6 oz (532 cal/8g fat/4g fiber/76g carbs/36g protein/566mg sodium/3g saturated fat) 14 (11)
Vegetable Teriyaki 11.5 oz (318 cal/1g fat/3g fiber/68g carbs/8g protein/21mg sodium) 8.5 (6)
Yakisoba Noodles (cooked with water & no sauce added)
Chicken Yakisoba 18.7 oz (520 cal/5g fat/4g fiber/65g carbs/52g protein/756mg sodium/1g saturated fat) 13.5 (10.5)
Beef Yakisoba 18.7 oz (583 cal/14g fat/4g fiber/65g carbs/48g protein/783mg sodium/5g saturated fat) 15 (12.5)
Shrimp Yakisoba 15.6 oz (416 cal/4g fat/4g fiber/62g carbs/33g protein/614mg sodium) 10.5 (8)
Tofu Yakisoba 17.5 oz (534 cal/14g fat/4g fiber/69g carbs/34g protein/468mg sodium) 14 (11.5)
Chicken & Beef Yakisoba 18.7 oz (552 cal/9g fat/4g fiber/65g carbs/50g protein/769mg sodium/3g saturated fat) 14.5 (11)
Chicken & Shrimp Yakisoba 17.8 oz (485 cal/4g fat/4g fiber/67g carbs/43g protein/854mg sodium/1g saturated fat) 12.5 (9.5)
Beef & Shrimp Yakisoba 17.8 oz (516 cal/9g fat/4g fiber/67g carbs/41g protein/871mg sodium/3g saturated fat) 13.5 (10.5)
Vegetable Yakisoba 11.6 oz (301 cal/2g fat/3g fiber/59g carbs/12g protein/321mg sodium) 8 (6)
Pan-Asian Udon Noodles (cooked with water and no sauce added)
Chicken Pan Asian 18.9 oz (401 cal/5g fat/3g fiber/41g carbs/48g protein/231mg sodium/1g saturated fat) 10 (8)
Beef Pan Asian 18.9 oz (464 cal/14g fat/3g fiber/41g carbs/44g protein/259mg sodium/3g saturated fat) 12 (10)
Shrimp Pan Asian 16.4 oz (317 cal/4g fat/3g fiber/42g carbs/29g protein/337mg sodium/1g saturated fat) 8.5 (6.5)
Tofu Pan Asian 18.2 oz (434 cal/14g fat/3g fiber/48g carbs/30g protein/198mg sodium) 11.5 (9.5)
Chicken & Beef Pan Asian 27.8 oz (453 cal/10g fat/3g fiber/45g carbs/47g protein/504mg sodium/3g saturated fat) 12 (9.5)
Chicken & Shrimp Pan Asian 26.9 oz (384 cal/5g fat/3g fiber/47g carbs/39g protein/587mg sodium/1g saturated fat) 10 (7.5)
Beef & Shrimp Pan Asian 26.9 oz (416 cal/9g fat/3g fiber/47g carbs/38g protein/600mg sodium/3g saturated fat) 11 (8.5)
Vegetable Pan Asian 16.6 oz (202 cal/2g fat/3g fiber/39g carbs/9g protein/54mg sodium) 5.5 (4)
Yakisoba Noodle Soup Bowl
Chicken 28.8 oz (448 cal/3g fat/4g fiber/70g carbs/33g protein/1534mg sodium) 11.5 (8.5)
Beef 28.8 oz (479 cal/8g fat/4g fiber/70g carbs/31g protein/1549mg sodium/2g saturated fat) 12.5 (9.5)
Shrimp 26.8 oz (382 cal/3g fat/5g fiber/66g carbs/24g protein/1293mg sodium) 10 (7.5)
Tofu 25.6 oz (422 cal/7g fat/4g fiber/69g carbs/21g protein/1673mg sodium) 11 (8.5)
Gyoza 27.2 oz (463 cal/3g fat/5g fiber/90g carbs/20g protein/1423mg sodium) 12.5 (9)
Vegetable 22.6 oz (324 cal/2g fat/4g fiber/62g carbs/13g protein/1145mg sodium) 8.5 (6)
Spicy Udon Noodle Soup Bowl
Chicken 31.7 oz (341 cal/2g fat/3g fiber/50g carbs/31g protein/2035mg sodium) 9 (6.5)
Beef 31.6 oz (373 cal/7g fat/3g fiber/50g carbs/29g protein/2048mg sodium/2g saturated fat) 10 (7.5)
Shrimp 29.6 oz (272 cal/1g fat/3g fiber/46g carbs/22g protein/1832mg sodium) 7.5 (5)
Tofu 32.3 oz (308 cal/5g fat/4g fiber/50g carbs/19g protein/1797mg sodium) 8.5 (6)
Gyoza 34.2 oz (357 cal/2g fat/4g fiber/70g carbs/17g protein/1926mg sodium) 9.5 (7)
Vegetable 29.6 oz (217 cal/1g fat/3g fiber/44g carbs/11g protein/1649mg sodium) 6 (4)
Hot & Spicy Pork
Hot & Spicy Pork 22.1 oz (1148 cal/12g fat/4g fiber/209g carbs/54g protein/1739mg sodium/4g saturated fat) 30.5 (23.5)
Teriyaki Salmon (not including Asian Tartar Sauce)
Teriyaki Salmon 17.7 oz (532 cal/12g fat/3g fiber/73g carbs/33g protein/1697mg sodium/2g saturated fat) 14 (11.5)
Gyoza Dumplings
2 piece (127 cal/1g fat/1g fiber/25g carbs/5g protein/779mg sodium) 3.5 (2.5)
6 piece (313 cal/2g fat/4g fiber/60g carbs/13g protein/963mg sodium) 8.5 (6)
Sushi (8 Pieces)
California Roll with Toasted Sesame Seeds (669 cal/32g fat/8g fiber/80g carbs/19g protein/982mg sodium/5g saturated fat) 18.5 (15.5)
California Roll with Tobiko (423 cal/7g fat/2g fiber/73g carbs/13g protein/1355mg sodium/1g saturated fat) 11.5 (9)
Smoked Salmon Nigiri (585 cal/13g fat/1g fiber/89g carbs/24g protein/1324mg sodium/3g saturated fat) 16 (13)
Tuna Nigiri (527 cal/5g fat/1g fiber/89g carbs/27g protein/907mg sodium/1g saturated fat) 14.5 (11)
Vegetable Sushi w/Avocado (657 cal/32g fat/8g fiber/80g carbs/16g protein/828mg sodium/5g saturated fat) 18 (15.5)
Vegetable Sushi w/Picked Radish (365 cal/4g fat/2g fiber/72g carbs/7g protein/967mg sodium/1g saturated fat) 10 (7.5)
Individual Items
White Rice 7 oz (285 cal/1g fat/1g fiber/62g carbs/6g protein/2mg sodium) 8 (6)
Brown Rice 7 oz (207 cal/1g fat/2g fiber/45g carbs/5g protein/9mg sodium) 5.5 (4)
Yakisoba Noodles 7 oz (266 cal/2g fat/52g carbs/10g protein/71mg sodium) 7.5 (5.5)
Udon Noodles 7 oz (158 cal/1g fiber/34g carbs/6g protein/12mg sodium) 4.5 (3)
Teriyaki & Yakisoba Vegetable Mix 4.5 oz (33 cal/1g fat/2g fiber/7g carbs/2g protein/19mg sodium) 1.5 (0.5)
Pan-Asian Vegetable Mix 5.2 oz (24 cal/2g fiber/5g carbs/2g protein/37mg sodium) 1 (0.5)
Chicken 6 oz (190 cal/3g fat/39g protein/94mg sodium/1g saturated fat) 5 (4.5)
Beef 6 oz (253 cal/12g fat/35g protein/122mg sodium/5g saturated fat) 6.5 (6.5)
Shrimp 3.5 oz (105 cal/2g fat/1g carbs/20g protein/147mg sodium) 3 (2.5)
Tofu 5 oz (220 cal/12g fat/7g carbs/21g protein/7mg sodium) 6 (5.5)
Sauces & Condiments
Sweet Chili Sauce 2 oz (106 cal/24g carbs/2g protein/1201mg sodium) 3 (2.5)
Pineapple Sauce 2 oz (87 cal/20g carbs/2g protein/970mg sodium) 2.5 (2)
Pan-Asian Sauce 2 oz (74 cal/2g fat/15g carbs/1g protein/768mg sodium) 2.5 (2)
Teriyaki Sauce 2 oz (100 cal/21g carbs/2g protein/1370mg sodium) 3 (2)
Hot & Spicy Sauce 2 oz (85 cal/1g fat/20g carbs/1g protein/800mg sodium) 3 (2)
Asian Cooking Sauce 1 oz (64 cal/5g fat/4g carbs/1g protein/315mg sodium) 2 (2)
Reduced Sodium
Chicken Teriyaki 18.6 oz (512 cal/4g fat/4g fiber/69g carbs/47g protein/116mg sodium/1g saturated fat) 13 (10)
50% Less Sodium Teriyaki Sauce 2 oz (100 cal/23g carbs/1g protein/670mg sodium) 3 (2)




Teriyaki Experience

* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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