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Including *PointsPlus & Points
Greek Salad (no Dressing)
Small, 1 Serving (123 cal/6g fat/3g fiber/11g carbs/7g protein/685mg sodium/3g saturated fat) 3.5 (2.5)
Small, 2 Servings (62 cal/3g fat/1g fiber/5g carbs/3g protein/342mg sodium/1g saturated fat) 2 (1.5)
Medium, 2 Servings (134 cal/7g fat/3g fiber/11g carbs/7g protein/762mg sodium/3g saturated fat) 3.5 (3)
Medium, 3 Servings (89 cal/5g fat/2g fiber/7g carbs/4g protein/508mg sodium/2g saturated fat) 2.5 (2)
Large, 3 Servings (130 cal/7g fat/3g fiber/11g carbs/7g protein/736mg sodium/3g saturated fat) 3.5 (3)
Large 4 Servings (97 cal/5g fat/2g fiber/8g carbs/5g protein/552mg sodium/2g saturated fat) 2.5 (2)
Garden Salad (no Dressing)
Small, 1 Serving (116 cal/7g fat/2g fiber/8g carbs/5g protein/204mg sodium/3g saturated fat) 3.5 (3)
Small, 2 Servings (58 cal/4g fat/1g fiber/4g carbs/3g protein/102mg sodium/1g saturated fat) 2 (1.5)
Medium, 2 Servings (116 cal/7g fat/2g fiber/8g carbs/5g protein/204mg sodium/3g saturated fat) 3.5 (3)
Medium, 3 Servings (77 cal/5g fat/2g fiber/5g carbs/4g protein/136mg sodium/2g saturated fat) 2.5 (2)
Large, 3 Servings (116 cal/7g fat/3g fiber/8g carbs/5g protein/204mg sodium/3g saturated fat) 3 (2.5)
Large 4 Servings (87 cal/5g fat/2g fiber/6g carbs/4g protein/153mg sodium/2g saturated fat) 2.5 (2)
Antipasto Salad (no Dressing)
Small, 1 Serving (206 cal/13g fat/2g fiber/6g carbs/16g protein/705mg sodium/5g saturated fat) 5.5 (5)
Small, 2 Servings (103 cal/6g fat/1g fiber/3g carbs/8g protein/352mg sodium/3g saturated fat) 3 (2.5)
Medium, 2 Servings (186 cal/11g fat/2g fiber/6g carbs/14g protein/600mg sodium/4.5g saturated fat) 5 (4.5)
Medium, 3 Servings (124 cal/8g fat/1g fiber/4g carbs/10g protein/403mg sodium/3g saturated fat) 3.5 (3)
Large, 3 Servings (180 cal/11g fat/2g fiber/6g carbs/14g protein/564mg sodium/5g saturated fat) 5 (4.5)
Large 4 Servings (135 cal/8g fat/1g fiber/4g carbs/10g protein/423mg sodium/3g saturated fat) 4 (3.5)
Chicken Added To Any Salad
Small, 1 Serving (40 cal/1g fat/1g carbs/7g protein/203mg sodium) 1.5 (1)
Small, 2 Servings (20 cal/0.5g fat/1g carbs/4g protein/101mg sodium) 1 (0.5)
Medium, 2 Servings (40 cal/1g fat/1g carbs/7g protein/203mg sodium) 1.5 (1)
Medium, 3 Servings (27 cal/1g fat/1g carbs/5g protein/135mg sodium) 1 (1)
Large, 3 Servings (40 cal/1g fat/1g carbs/7g protein/203mg sodium) 1.5 (1)
Large, 4 Servings (30 cal/1g fat/1g carbs/6g protein/152mg sodium) 1 (1)
Caesar Salad (no Dressing)
Small, 1 Serving (110 cal/5g fat/2g fiber/11g carbs/8g protein/294mg sodium/2g saturated fat) 3.5 (2.5)
Small, 2 Servings (55 cal/3g fat/1g fiber/5g carbs/4g protein/147mg sodium/1g saturated fat) 2 (1.5)
Medium, 2 Servings (108 cal/5g fat/2g fiber/10g carbs/7g protein/293mg sodium/2g saturated fat) 3 (2.5)
Medium, 3 Servings (72 cal/4g fat/1g fiber/7g carbs/5g protein/195mg sodium/1g saturated fat) 2.5 (2)
Large, 3 Servings (97 cal/5g fat/2g fiber/8g carbs/7g protein/259mg sodium/2g saturated fat) 3 (2)
Large 4 Servings (73 cal/4g fat/1g fiber/6g carbs/5g protein/194mg sodium/2g saturated fat) 2.5 (2)
Chef Salad (no Dressing)
Small, 1 Serving (123 cal/6g fat/2g fiber/6g carbs/12g protein/418mg sodium/3g saturated fat) 3.5 (3)
Small, 2 Servings (62 cal/3g fat/1g fiber/3g carbs/6g protein/209mg sodium/1g saturated fat) 2 (1.5)
Medium, 2 Servings (115 cal/6g fat/2g fiber/6g carbs/11g protein/359mg sodium/3g saturated fat) 3.5 (2.5)
Medium, 3 Servings (77 cal/4g fat/1g fiber/4g carbs/7g protein/240mg sodium/2g saturated fat) 2.5 (2)
Large, 3 Servings (109 cal/5g fat/2g fiber/6g carbs/10g protein/314mg sodium/3g saturated fat) 3 (2.5)
Large, 4 Servings (82 cal/4g fat/1g fiber/4g carbs/7g protein/235mg sodium/2g saturated fat) 2.5 (2)
Jet Breads
Jet Bread Small, 10 Servings (147 cal/4g fat/1g fiber/20g carbs/7g protein/187mg sodium/2g saturated fat) 4 (3.5)
Jet Bread Large 16 Servings (132 cal/4g fat/1g fiber/18g carbs/6g protein/171mg sodium/2g saturated fat) 3.5 (3)
Jet Bread Small With Bacon 10 Servings (165 cal/6g fat/1g fiber/20g carbs/8g protein/251mg sodium/2g saturated fat) 4.5 (4)
Jet Bread Large With Bacon 16 Servings (147 cal/5g fat/1g fiber/18g carbs/7g protein/224mg sodium/2g saturated fat) 4 (3.5)
Jet Bread Small With Pepperoni 10 Servings (160 cal/6g fat/1g fiber/20g carbs/8g protein/241mg sodium/2g saturated fat) 4.5 (3.5)
Jet Bread Large With Pepperoni 16 Serving (144 cal/5g fat/1g fiber/18g carbs/7g protein/221mg sodium/2g saturated fat) 4 (3.5)
Cinnamon Stix, 12 Servings (134 cal/4g fat/1g fiber/22g carbs/3g protein/87mg sodium/1g saturated fat) 4 (3)
Triple Cheese Turbo Stix, 12 Servings (131 cal/6g fat/14g carbs/6g protein/178mg sodium/3g saturated fat) 4 (3.5)
Dressings
Blue Cheese Dressing (200 cal/21g fat/1g protein/420mg sodium/4g saturated fat) 6 (6)
Catalina Dressing (160 cal/14g fat/10g carbs//520mg sodium/2g saturated fat) 5 (4.5)
Fat Free Italian Dressing (25 cal/5g carbs//540mg sodium) 1 (0.5)
Fat Free Raspberry Vinaigrette Dressing (40 cal/9g carbs//380mg sodium) 1.5 (1)
Greek Dressing (450 cal/45g fat/11g carbs//265mg sodium/8g saturated fat) 13 (13)
Italian Dressing (515 cal/57g fat/3g carbs//7mg sodium/7g saturated fat) 15 (15.5)
Ranch Dressing (422 cal/44g fat/3g carbs//440mg sodium/7g saturated fat) 12.5 (12.5)
Creamy Caesar Dressing (208 cal/23g fat/2g carbs/1g protein/415mg sodium/3g saturated fat) 6.5 (6.5)
Sauces
Garlice Sauce (230 cal/25g fat//380mg sodium/4g saturated fat) 7 (7)
Jalapeno & Cheddar Cheese Dip (198 cal/20g fat/2g carbs/1g protein/462mg sodium/3g saturated fat) 6 (6)
Pizza Sauce, Side Container (47 cal/3g fiber/9g carbs/1g protein/197mg sodium) 1.5 (0.5)
Subs
Chicken Parmesan Sub, 1 Serving (690 cal/16g fat/5g fiber/73g carbs/65g protein/2088mg sodium/7g saturated fat) 18 (14.5)
Grilled Chicken Sub No Dressing, 1 Serving (623 cal/18g fat/2g fiber/59g carbs/58g protein/1821mg sodium/8g saturated fat) 16.5 (14)
Italian Sub No Dressing, 1 Serving (627 cal/27g fat/2g fiber/55g carbs/42g protein/2088mg sodium/12g saturated fat) 17 (14.5)
Ham And Cheese Sub No Dressing, 1 Serving (547 cal/19g fat/2g fiber/56g carbs/39g protein/1853mg sodium/9g saturated fat) 14.5 (12.5)
Meatball Sub, 1 Serving (835 cal/37g fat/8g fiber/77g carbs/51g protein/1969mg sodium/14g saturated fat) 22 (19)
Pizza Sub, 1 Serving (693 cal/27g fat/6g fiber/71g carbs/42g protein/2288mg sodium/12g saturated fat) 18.5 (15.5)
Steak And Cheese Sub No Dressing, 1 Serving (563 cal/20g fat/2g fiber/57g carbs/41g protein/1783mg sodium/10g saturated fat) 15 (13)
Veggie Sub No Dressing, 1 Serving (498 cal/17g fat/5g fiber/66g carbs/24g protein/1065mg sodium/7g saturated fat) 13.5 (11)
Turkey Sub, No Dressing, 1 Serving (521 cal/15g fat/2g fiber/56g carbs/41g protein/1460mg sodium/7g saturated fat) 14 (11.5)
Deli Boats
Steak And Cheese Boat, 1 Serving (1235 cal/32g fat/7g fiber/166g carbs/73g protein/2628mg sodium/14g saturated fat) 32.5 (27)
Steak And Cheese Boat, 2 Servings (618 cal/16g fat/3g fiber/83g carbs/37g protein/1314mg sodium/7g saturated fat) 16.5 (13.5)
Italian Boat, 1 Serving (1430 cal/48g fat/7g fiber/164g carbs/83g protein/3750mg sodium/20g saturated fat) 38 (32)
Italian Boat, 2 Servings (716 cal/24g fat/3g fiber/82g carbs/43g protein/1855mg sodium/10g saturated fat) 19 (16)
Ham & Cheese Boat, 1 Serving (1214 cal/30g fat/7g fiber/164g carbs/71g protein/2709mg sodium/13g saturated fat) 32 (26)
Ham & Cheese Boat, 2 Servings (607 cal/15g fat/3g fiber/82g carbs/36g protein/1354mg sodium/7g saturated fat) 16 (13)
Veggie Deli Boat, 1 Serving (1208 cal/32g fat/11g fiber/173g carbs/51g protein/2186mg sodium/11g saturated fat) 32 (26.5)
Veggie Deli Boat, 2 Serving (604 cal/16g fat/6g fiber/86g carbs/26g protein/1093mg sodium/5g saturated fat) 16 (13)
Classic Chicken Deli Boat, 1 Serving (1296 cal/29g fat/7g fiber/167g carbs/93g protein/2590mg sodium/12g saturated fat) 34 (28)
Classic Chicken Deli Boat, 2 Servings (648 cal/15g fat/3g fiber/84g carbs/46g protein/1295mg sodium/6g saturated fat) 17 (14)
Turkey Deli Boat, 1 Serving (1217 cal/26g fat/7g fiber/164g carbs/81g protein/2441mg sodium/11g saturated fat) 32 (26)
Turkey Deli Boat, 2 Servings (608 cal/13g fat/3g fiber/82g carbs/41g protein/1221mg sodium/5g saturated fat) 16 (13)
Jet's Boats
Jet's Boat, 1 Serving (1361 cal/44g fat/8g fiber/171g carbs/72g protein/2488mg sodium/19g saturated fat) 36 (30.5)
Jet's Boat, 2 Servings (681 cal/22g fat/4g fiber/86g carbs/36g protein/1244mg sodium/10g saturated fat) 18 (15)
Meatball Boat, 1 Serving (1598 cal/57g fat/11g fiber/181g carbs/93g protein/2801mg sodium/23g saturated fat) 42 (36)
Meatball Boat, 2 Servings (799 cal/29g fat/6g fiber/91g carbs/47g protein/1400mg sodium/11g saturated fat) 21.5 (18)
Chicken Parmesan Boat, 1 Serving (1407 cal/31g fat/8g fiber/176g carbs/108g protein/2898mg sodium/14g saturated fat) 36.5 (30)
Chicken Parmesan Boat, 2 Servings (703 cal/15g fat/4g fiber/88g carbs/54g protein/1449mg sodium/7g saturated fat) 18.5 (15)
Jets's Wings 1 Lb
Boneless Wings (968 cal/36g fat/6g fiber/60g carbs/91g protein/3145mg sodium/6g saturated fat) 25.5 (22)
Traditional Wings (1186 cal/82g fat/10g carbs/93g protein/1907mg sodium/23g saturated fat) 32.5 (31)
Bbq Sauce (122 cal/31g carbs//399mg sodium) 3.5 (2.5)
Honey Bbq Sauce (107 cal//460mg sodium) 4.5 (2.5)
Mild Buffalo Wing Sauce (/1630mg sodium) 0 (0)
Hot Buffalo Wing Sauce (/1418mg sodium) 0 (0)
Bbq Sauce (245 cal/61g carbs//797mg sodium) 7 (5)
Honey Bbq Sauce (215 cal/52g carbs//919mg sodium) 6 (4.5)
Mild Buffalo Wing Sauce (/3260mg sodium) 0 (0)
Hot Buffalo Wing Sauce (/2835mg sodium) 0 (0)
Jet's Pizza
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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