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Including *PointsPlus & Points
Fish
Batter Dipped Fish, 1 Filet (210 cal/15g fat/23g carbs/10g protein/600mg sodium/8g saturated fat) 7.5 (5.5)
Breaded Flounder, 1 Filet (230 cal/15g fat/13g carbs/14g protein/440mg sodium/7g saturated fat) 7 (6)
Catfish, 1 Filet (250 cal/19g fat/17g carbs/11g protein/590mg sodium/8g saturated fat) 8 (7)
Country Style Fish, 1 Filet (180 cal/12g fat/20g carbs/9g protein/530mg sodium/6g saturated fat) 6.5 (5)
Southern Style Fish Tenders, 1 Tender (90 cal/7g fat/8g carbs/5g protein/250mg sodium/3.5g saturated fat) 3.5 (2.5)
Southern Style White Fish Filet, 1 Filet (540 cal/37g fat/40g carbs/26g protein/1430mg sodium/20g saturated fat) 16.5 (14)
Seafood
Butterfly Shrimp, 1 Shrimp (60 cal/4g fat/4g carbs/1g protein/40mg sodium/1.5g saturated fat) 2 (2)
Crab Cakes, 1 Cake (190 cal/11g fat/10g carbs/3g protein/330mg sodium/5g saturated fat) 6 (5)
Popcorn Shrimp, 1 Order (490 cal/27g fat/2g fiber/48g carbs/15g protein/830mg sodium/13g saturated fat) 13.5 (12)
Stuffed Crab, 1 Piece (140 cal/10g fat/11g carbs/3g protein/350mg sodium/3.5g saturated fat) 4.5 (4)
From The Grill
Blackened Tilapia, 1 Filet (210 cal/7g fat/1g carbs/34g protein/270mg sodium/2g saturated fat) 5.5 (5)
Grilled Salmon, 1 Filet (220 cal/10g fat/1g carbs/31g protein/105mg sodium/1.5g saturated fat) 6 (5.5)
Grilled Shrimp Skewers, 1 Skewer (100 cal/3g fat/1g carbs/12g protein/340mg sodium/1g saturated fat) 3 (2.5)
Grilled Steak Tips, 1 Order (110 cal/4g fat/2g carbs/17g protein/360mg sodium/1g saturated fat) 3 (3)
Grilled White Fish Filet, 1 Filet (180 cal/8g fat/2g carbs/25g protein/510mg sodium/3g saturated fat) 5 (4.5)
Grilled White Fish Tender, 1 Tender (50 cal/3g fat/5g protein/180mg sodium/1g saturated fat) 1.5 (1.5)
Lemon Pepper White Fish, 1 Filet (180 cal/8g fat/1g carbs/25g protein/450mg sodium/3g saturated fat) 5 (4.5)
Shrimp Scampi, 1 Order (980 cal/67g fat/5g fiber/70g carbs/28g protein/2130mg sodium/12g saturated fat) 27.5 (24.5)
Salads, No Dressing
Grilled Tilapia Salad, 1 Salad (310 cal/13g fat/4g fiber/9g carbs/41g protein/570mg sodium/5g saturated fat) 8 (6.5)
Skewer Shrimp Salad, 1 Salad (210 cal/9g fat/4g fiber/10g carbs/18g protein/470mg sodium/4g saturated fat) 5.5 (4.5)
Southern Style Breaded Chicken Salad, 1 Salad (290 cal/17g fat/4g fiber/20g carbs/15g protein/570mg sodium/8g saturated fat) 8 (6.5)
Wild Alaskan Salmon Salad, 1 Salad (330 cal/16g fat/4g fiber/10g carbs/38g protein/480mg sodium/4.5g saturated fat) 8.5 (7.5)
Side Dishes
Baked Potato, 1 Potato (210 cal/5g fiber/48g carbs/6g protein/550mg sodium) 5.5 (3.5)
Breadstick, 1 Piece (150 cal/5g fat/1g fiber/22g carbs/3g protein/150mg sodium/2g saturated fat) 4.5 (3.5)
Broccoli, 1 Order (20 cal/3g fiber/4g carbs/2g protein/20mg sodium) 0.5 (0.5)
Cocktail Sauce, 1 Serving (25 cal/1g fiber/4g carbs//220mg sodium) 1 (0.5)
Coleslaw, 1 Order (180 cal/13g fat/2g fiber/15g carbs/1g protein/350mg sodium/1.5g saturated fat) 5 (4.5)
Corn On The Cob, 1 Order (180 cal/1.5g fat/4g fiber/37g carbs/5g protein) 5 (3)
D's Dippin' Sauce, 1 Serving (140 cal/14g fat/3g carbs//320mg sodium/2.5g saturated fat) 4.5 (4)
French Fries, 1 Order (330 cal/22g fat/3g fiber/28g carbs/3g protein/400mg sodium/10g saturated fat) 9.5 (8)
Green Beans, 1 Order (70 cal/2.5g fat/2g fiber/5g carbs/2g protein/630mg sodium/2g saturated fat) 2.5 (1.5)
Honey Mustard, 1 Serving (120 cal/12g fat/3g carbs//100mg sodium/2g saturated fat) 3.5 (3.5)
Hushpuppy, 1 Piece (80 cal/4g fat/9g carbs/1g protein/200mg sodium/2g saturated fat) 2.5 (2)
Loaded Baked Potato, 1 Potato (400 cal/15g fat/5g fiber/49g carbs/18g protein/960mg sodium/8g saturated fat) 10.5 (8.5)
Macaroni & Cheese, 1 Order (170 cal/8g fat/18g carbs/6g protein/570mg sodium/4g saturated fat) 5 (4.5)
Okra, 1 Order (320 cal/20g fat/3g fiber/31g carbs/4g protein/470mg sodium/10g saturated fat) 9 (7.5)
Seasoned Rice, 1 Order (170 cal/1.5g fat/35g carbs/3g protein/540mg sodium) 5 (4)
Side Salad, 1 Order (20 cal/1g fiber/2g carbs//4mg sodium) 1 (0.5)
Sweet And Sour Sauce, 1 Serving (35 cal/8g carbs//10mg sodium) 1 (1)
Tartar Sauce, 1 Serving (100 cal/10g fat/1g carbs//2mg sodium/1.5g saturated fat) 3 (3)
Other Favorites
Cheese Sticks, 1 Order (500 cal/32g fat/21g fiber/3g carbs//35mg sodium/17g saturated fat) 15.5 (12)
Chicken Tender, 1 Tender (180 cal/11g fat/9g fiber//11mg sodium/5g saturated fat) 5.5 (4)
Clam Strips, 1 Order (580 cal/38g fat/15g fiber//49mg sodium/13g saturated fat) 18.5 (14)
Great Little Fish Sandwich, 1 Sandwich (610 cal/36g fat/17g fiber/7g carbs//79mg sodium/13g saturated fat) 19.5 (14.5)
Jalapeno Poppers, 1 Order (510 cal/36g fat/6g fiber/6g carbs//40mg sodium/20g saturated fat) 16.5 (12.5)
The Captain Sandwich, 1 Sandwich (1090 cal/73g fat/28g fiber/6g carbs//115mg sodium/30g saturated fat) 34 (27.5)
Shrimp Po' Boy, 1 Sandwich (950 cal/59g fat/20g fiber/6g carbs//87mg sodium/22g saturated fat) 30.5 (23.5)
Desserts
Bananas Foster Bites, 1 Order (500 cal/29g fat/4g fiber/28g carbs//55mg sodium/15g saturated fat) 15.5 (12)
Cheesecake, 1 Slice (410 cal/27g fat/6g fiber/24g carbs//36mg sodium/14g saturated fat) 12 (10)
Chocolate Cake, 1 Slice (300 cal/11g fat/3g fiber/35g carbs//49mg sodium/2.5g saturated fat) 9 (6.5)
Chocolate Chip Cookie, 1 Cookie (180 cal/8g fat/2g fiber/16g carbs//27mg sodium/3.5g saturated fat) 5.5 (4)
Funnel Cake Stix, 1 Order (320 cal/20g fat/2g fiber/18g carbs//30mg sodium/10g saturated fat) 10 (8)
Funnel Cake Stix, Caramel Sauce, 1 Order (90 cal/16g carbs//21mg sodium) 3 (2)
Strawberry Topping, 1 Serving (50 cal/11g carbs//13mg sodium) 1.5 (1)
Limited Time Offers
Carrot Cake, 1 Slice (370 cal/20g fat/1g fiber/46g carbs/3g protein/270mg sodium/6g saturated fat) 10.5 (9)
Creamy Shrimp Scampi, 1 Order (980 cal/67g fat/5g fiber/70g carbs/28g protein/2130mg sodium/12g saturated fat) 27.5 (24.5)
Fried Green Tomatoes With D's Dippin' Sauce, 1 Order (730 cal/61g fat/2g fiber/39g carbs/5g protein/1250mg sodium/17g saturated fat) 20.5 (19.5)
Loaded Potato Soup - Large, 1 Order (640 cal/50g fat/1g carbs/16g protein/2030mg sodium/23g saturated fat) 19.5 (17)
Loaded Potato Soup - Regular, 1 Order (350 cal/27g fat/1g carbs/10g protein/1060mg sodium/13g saturated fat) 11 (9.5)
Nashville Hot Fish, 1 Order (840 cal/56g fat/3g fiber/69g carbs/32g protein/2650mg sodium/26g saturated fat) 25 (21)
North Atlantic Lobster Rolls, 2 Rolls (460 cal/22g fat/2g fiber/51g carbs/12g protein/750mg sodium/6g saturated fat) 13 (11)
Strawberry Limeade - Large, 24 Fl Oz (420 cal/40g fiber/108g carbs//60mg sodium) 9 (8)
Strawberry Limeade - Regular, 16 Fl Oz (280 cal/27g fiber/72g carbs//40mg sodium) 6 (5)
Captain D's Seafood
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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