|
Including *PointsPlus & Points
Subs
Turkey, French Bread, Provolone, Lettuce, Tomato (1) (445.85 cal/10.24g fat/2.3g fiber/54.5g carbs/34g protein) 11.5 (9.5)
Turkey, Wheat Bread, Provolone, Lettuce, Tomato (1) (405.85 cal/11.24g fat/3.3g fiber/45.5g carbs/31g protein) 10.5 (8.5)
Turkey, Sourdough Bread, Provolone, Lettuce, Tomato (1) (475.85 cal/9.24g fat/2.3g fiber/60.5g carbs/38g protein) 12.5 (10)
Turkey, Squaw Bread, Provolone, Lettuce, Tomato (1) (455.85 cal/9.24g fat/2.3g fiber/62.5g carbs/31g protein) 12 (9.5)
Turkey, Reduced Carb White Tortilla Wrap, Provolone, Lettuce, Tomato (1) (378.85 cal/14.24g fat/21.3g fiber/33g carbs/30g protein) 8.5 (8)
Turkey, Reduced Carb Whole Wheat Tortilla Wrap, Provolone, Lettuce, Tomat (377.85 cal/14.24g fat/21.9g fiber/32.5g carbs/30g protein) 8.5 (8)
Roast Beef, French Bread, Provolone, Lettuce, Tomato (1) (475.03 cal/13.16g fat/2.3g fiber/55.96g carbs/33g protein) 12.5 (10.5)
Roast Beef, Wheat Bread, Provolone, Lettuce, Tomato (1) (435.03 cal/14.16g fat/3.3g fiber/55.98g carbs/21g protein) 11.5 (9.5)
Roast Beef, Sourdough Bread, Provolone, Lettuce, Tomato (1) (505.03 cal/12.16g fat/2.3g fiber/61.96g carbs/37g protein) 13.5 (11)
Roast Beef, Squaw Bread, Provolone, Lettuce, Tomato (1) (485.03 cal/12.16g fat/2.3g fiber/63.96g carbs/30g protein) 13 (10.5)
Roast Beef, Reduced Carb White Tortilla Wrap, Provolone, Lettuce, Tomato (408.03 cal/17.16g fat/21.3g fiber/34.46g carbs/29g protein) 9.5 (9)
Roast Beef, Reduced Carb Whole Wheat Tortilla Wrap, Provolone, Lettuce, T (407.03 cal/17.16g fat/21.9g fiber/55.94g carbs/7g protein) 9.5 (9)
Ham, French Bread, Provolone, Lettuce, Tomato (1) (475.03 cal/10.97g fat/2.3g fiber/58.88g carbs/35g protein) 12.5 (10)
Ham, Wheat Bread, Provolone, Lettuce, Tomato (1) (435.03 cal/11.97g fat/3.3g fiber/49.88g carbs/32g protein) 11.5 (9.5)
Ham, Sourdough Bread, Provolone, Lettuce, Tomato (1) (505.03 cal/9.97g fat/2.3g fiber/64.88g carbs/39g protein) 13.5 (10.5)
Ham, Squaw Bread, Provolone, Lettuce, Tomato (1) (485.03 cal/9.97g fat/2.3g fiber/66.88g carbs/32g protein) 13 (10.5)
Ham, Reduced Carb White Tortilla Wrap Provolone, Lettuce, Tomato (1) (408.03 cal/14.96g fat/21.3g fiber/37.38g carbs/31g protein) 9.5 (9)
Ham, Reduced Carb Whole Wheat Tortilla Wrap Provolone, Lettuce, Tomato (1 (407.03 cal/14.96g fat/21.9g fiber/36.88g carbs/31g protein) 9 (9)
Combo Cheese - Smoked Cheddar, Provolone, Havarti, Swiss, French Bread, T (1038.64 cal/59.37g fat/2.3g fiber/57.75g carbs/68g protein) 28 (25.5)
Combo Cheese - Smoked Cheddar, Provolone, Havarti, Swiss, Wheat Bread, To (998.64 cal/60.37g fat/3.3g fiber/48.75g carbs/65g protein) 26.5 (24.5)
Combo Cheese - Smoked Cheddar, Provolone, Havarti, Swiss, Sourdough Bread (1068.64 cal/58.37g fat/2.3g fiber/63.75g carbs/72g protein) 28.5 (26)
Combo Cheese - Smoked Cheddar, Provolone, Havarti, Swiss, Squaw Bread, To (1048.64 cal/58.37g fat/2.3g fiber/65.75g carbs/65g protein) 28 (25.5)
Combo Cheese - Smoked Cheddar, Provolone, Havarti, Swiss, Reduced Carb Wh (971.64 cal/63.37g fat/21.3g fiber/36.25g carbs/64g protein) 24.5 (24)
Combo Cheese - Smoked Cheddar, Provolone, Havarti, Swiss, Reduced Carb Wh (970.64 cal/63.37g fat/21.9g fiber/35.75g carbs/64g protein) 24.5 (24)
Bacon, French Bread, Provolone, Lettuce, Tomato (1) (598.29 cal/29.78g fat/2.3g fiber/54.5g carbs/28g protein) 16 (14)
Bacon, Wheat Bread, Provolone, Lettuce, Tomato (1) (558.29 cal/30.78g fat/3.3g fiber/45.5g carbs/25g protein) 15 (13.5)
Bacon, Sourdough Bread, Provolone, Lettuce, Tomato (1) (628.29 cal/28.78g fat/2.3g fiber/60.5g carbs/32g protein) 17 (15)
Bacon, Squaw Bread, Provolone, Lettuce, Tomato (1) (608.29 cal/28.78g fat/2.3g fiber/62.5g carbs/25g protein) 16.5 (14.5)
Bacon, Reduced Carb White Tortilla Wrap, Provolone, Lettuce, Tomato (1) (531.29 cal/33.78g fat/21.3g fiber/33g carbs/24g protein) 13 (13)
Bacon, Reduced Carb Whole Wheat Tortilla Wrap, Provolone, Lettuce, Tomato (530.29 cal/33.78g fat/21.9g fiber/32.5g carbs/24g protein) 13 (13)
Salami, French Bread, Provolone, Lettuce, Tomato (1) (708.52 cal/37.97g fat/2.3g fiber/57.42g carbs/34g protein) 19 (17)
Salami, Wheat Bread, Provolone, Lettuce, Tomato (1) (668.52 cal/38.97g fat/3.3g fiber/48.42g carbs/31g protein) 18 (16)
Salami, Sourdough Bread, Provolone, Lettuce, Tomato (1) (738.52 cal/36.97g fat/2.3g fiber/63.42g carbs/38g protein) 20 (17.5)
Salami, Squaw Bread, Provolone, Lettuce, Tomato (1) (718.52 cal/36.97g fat/2.3g fiber/65.42g carbs/31g protein) 19.5 (17)
Salami, Reduced Carb White Tortilla Wrap, Provolone, Lettuce, Tomato (1) (641.52 cal/41.97g fat/21.3g fiber/35.92g carbs/30g protein) 16 (16)
Salami, Reduced Carb Whole Wheat Tortilla Wrap, Provolone, Lettuce, Tomat (640.52 cal/41.97g fat/21.9g fiber/35.42g carbs/30g protein) 16 (16)
Oven Roasted Chicken, French Bread, Provolone, Lettuce, Tomato (1) (431.25 cal/10.97g fat/2.3g fiber/54.5g carbs/29g protein) 11.5 (9.5)
Oven Roasted Chicken, Wheat Bread, Provolone, Lettuce, Tomato (1) (391.25 cal/11.97g fat/3.3g fiber/45.5g carbs/25g protein) 10.5 (8.5)
Oven Roasted Chicken, Sourdough Bread, Provolone, Lettuce, Tomato (1) (461.25 cal/9.97g fat/2.3g fiber/60.5g carbs/32g protein) 12 (10)
Oven Roasted Chicken, Squaw Bread, Provolone, Lettuce, Tomato (1) (441.25 cal/9.97g fat/2.3g fiber/62.5g carbs/25g protein) 12 (9.5)
Oven Roasted Chicken, Reduced Carb White Tortilla Wrap, Provolone, Lettuc (364.25 cal/14.97g fat/21.3g fiber/33g carbs/24g protein) 8 (8)
Oven Roasted Chicken, Reduced Carb Whole Wheat Tortilla Wrap, Provolone, (363.25 cal/14.97g fat/21.9g fiber/32.5g carbs/25g protein) 8 (8)
Pepperoni, French Bread, Provolone, Tomato, Lettuce (1) (766.89 cal/43.8g fat/2.3g fiber/54.5g carbs/39g protein) 21 (19)
Pepperoni, Wheat Bread, Provolone, Tomato, Lettuce (1) (726.89 cal/44.8g fat/3.3g fiber/45.5g carbs/35g protein) 19.5 (18)
Pepperoni, Sourdough Bread, Provolone, Tomato, Lettuce (1) (796.89 cal/42.8g fat/2.3g fiber/60.5g carbs/42g protein) 21.5 (19.5)
Pepperoni, Squaw Bread, Provolone, Tomato, Lettuce (1) (776.89 cal/42.8g fat/2.3g fiber/62.5g carbs/35g protein) 21 (19)
Pepperoni, Reduced Carb White Tortilla Wrap, Provolone, Tomato, Lettuce ( (699.89 cal/47.8g fat/21.3g fiber/33g carbs/34g protein) 17.5 (17.5)
Pepperoni, Reduced Carb Whole Wheat Tortilla Wrap, Provolone, Tomato, Let (698.89 cal/47.8g fat/21.9g fiber/32.5g carbs/35g protein) 17.5 (17.5)
Classic Sub
Turkey & Ham, French Bread, Provolone, Tomato, Lettuce (1) (471.79 cal/10.81g fat/2.3g fiber/56.93g carbs/37g protein) 12.5 (10)
Turkey & Ham, Wheat Bread, Provolone, Tomato, Lettuce (1) (431.79 cal/11.81g fat/3.3g fiber/47.93g carbs/33g protein) 11.5 (9)
Turkey & Ham, Sourdough Bread, Provolone, Tomato, Lettuce (1) (501.79 cal/9.81g fat/2.3g fiber/62.93g carbs/40g protein) 13 (10.5)
Turkey & Ham, Squaw Bread, Provolone, Tomato, Lettuce (1) (481.79 cal/9.81g fat/2.3g fiber/64.93g carbs/33g protein) 12.5 (10)
Turkey & Ham, Reduced Carb White Tortilla Wrap, Provolone, Tomato, Lettuc (404.79 cal/14.81g fat/21.3g fiber/35.43g carbs/32g protein) 9 (9)
Turkey & Ham, Reduced Carb Whole Wheat Tortilla Wrap, Provolone, Tomato, (403.79 cal/14.81g fat/21.9g fiber/34.93g carbs/33g protein) 9 (9)
Roast Beef & Turkey, French Bread, Provolone, Tomato, Lettuce (1) (471.79 cal/12.02g fat/2.3g fiber/55.31g carbs/36g protein) 12.5 (10)
Roast Beef & Turkey, Wheat Bread, Provolone, Tomato, Lettuce (1) (431.79 cal/13.02g fat/3.3g fiber/46.31g carbs/32g protein) 11.5 (9.5)
Roast Beef & Turkey, Sourdough Bread, Provolone, Tomato, Lettuce (1) (501.79 cal/11.02g fat/2.3g fiber/61.31g carbs/39g protein) 13 (10.5)
Roast Beef & Turkey, Squaw Bread, Provolone, Tomato, Lettuce (1) (481.79 cal/11.02g fat/2.3g fiber/63.31g carbs/32g protein) 13 (10.5)
Roast Beef & Turkey, Reduced Carb White Tortilla Wrap, Provolone, Tomato, (404.79 cal/16.02g fat/21.3g fiber/33.81g carbs/31g protein) 9 (9)
Roast Beef & Turkey, Reduced Carb Whole Wheat Tortilla Wrap, Provolone, T (403.79 cal/16.02g fat/21.9g fiber/33.31g carbs/32g protein) 9 (9)
Ham & Salami, French Bread, Provolone, Tomato, Lettuce (1) (617.72 cal/26.21g fat/2.3g fiber/58.55g carbs/37g protein) 16.5 (14.5)
Ham & Salami, Wheat Bread, Provolone, Tomato, Lettuce (1) (577.72 cal/27.21g fat/3.3g fiber/49.55g carbs/34g protein) 15.5 (13.5)
Ham & Salami, Sourdough Bread, Provolone, Tomato, Lettuce (1) (647.72 cal/25.21g fat/2.3g fiber/64.55g carbs/41g protein) 17.5 (15)
Ham & Salami, Squaw Bread, Provolone, Tomato, Lettuce (1) (627.72 cal/25.21g fat/2.3g fiber/66.55g carbs/34g protein) 17 (14.5)
Ham & Salami, Reduced Carb White Tortilla Wrap, Provolone, Tomato, Lettuc (550.72 cal/30.21g fat/21.3g fiber/37.05g carbs/33g protein) 13.5 (13)
Ham & Salami, Reduced Carb Whole Wheat Tortilla Wrap, Provolone, Tomato, (549.72 cal/30.21g fat/21.9g fiber/36.55g carbs/33g protein) 13.5 (13)
Roast Beef & Ham, French Bread, Provolone, Tomato, Lettuce (1) (488 cal/12.43g fat/2.3g fiber/57.74g carbs/36g protein) 13 (10.5)
Roast Beef & Ham, Wheat Bread, Provolone, Tomato, Lettuce (1) (448 cal/13.43g fat/3.3g fiber/48.74g carbs/33g protein) 12 (9.5)
Roast Beef & Ham, Sourdough Bread, Provolone, Tomato, Lettuce (1) (518 cal/11.43g fat/2.3g fiber/63.74g carbs/40g protein) 13.5 (11)
Roast Beef & Ham, Squaw Bread, Provolone, Tomato, Lettuce (1) (498 cal/11.43g fat/2.3g fiber/65.74g carbs/33g protein) 13 (10.5)
Roast Beef & Ham, Reduced Carb White Tortilla Wrap, Provolone, Tomato, Le (421 cal/16.43g fat/21.3g fiber/36.24g carbs/32g protein) 9.5 (9)
Roast Beef & Ham, Reduced Carb Whole Wheat Tortilla Wrap, Provolone, Toma (420 cal/16.43g fat/21.9g fiber/35.74g carbs/32g protein) 9.5 (9)
Pepperoni & Salami, French Bread, Provolone, Tomato, Lettuce (1) (779.86 cal/44.45g fat/2.3g fiber/56.12g carbs/39g protein) 21 (19)
Pepperoni & Salami, Wheat Bread, Provolone, Tomato, Lettuce (1) (739.86 cal/43.45g fat/3.3g fiber/47.12g carbs/40g protein) 20 (18)
Pepperoni & Salami, Sourdough Bread, Provolone, Tomato, Lettuce (1) (809.86 cal/43.45g fat/2.3g fiber/62.12g carbs/43g protein) 22 (19.5)
Pepperoni & Salami, Squaw Bread, Provolone, Tomato, Lettuce (1) (789.86 cal/43.45g fat/2.3g fiber/64.12g carbs/36g protein) 21.5 (19)
Pepperoni & Salami, Reduced Carb White Tortilla Wrap, Provolone, Tomato, (712.86 cal/48.45g fat/21.3g fiber/34.62g carbs/35g protein) 18 (17.5)
Pepperoni & Salami, Reduced Carb Whole Wheat Tortilla Wrap, Provolone, To (711.86 cal/48.45g fat/21.9g fiber/34.12g carbs/35g protein) 18 (17.5)
Cheese
Provolone (1) (97.29 cal/7.78g fat/7g protein) 3 (3)
Smoked Cheddar (1) (59.67 cal/3.89g fat/1.3g carbs/5g protein) 2 (2)
American (1) (107.01 cal/8.76g fat/0.97g carbs/6g protein) 3 (3)
Swiss American (1) (100.36 cal/7.17g fat/9g protein) 3 (3)
Pepper Jack (1) (97.29 cal/7.78g fat/0.97g carbs/6g protein) 3 (3)
Havarti (1) (109.93 cal/8.76g fat/8g protein) 3 (3)
Swiss (1) (107.01 cal/7.78g fat/9g protein) 3 (3)
Mozzarella (1) (97.29 cal/7.78g fat/7g protein) 3 (3)
Spread/dressing
Mayonnaise (157.5) (16.5 cal/16.5g fat/0.8g carbs/) 4.5 (2)
Yellow Mustard (1) (5 cal/1g protein) 0.5 (0.5)
Spicy Mustard (1) (5 cal/1g protein) 0.5 (0.5)
Honey Mustard (1) (180 cal/18g fat/4.5g carbs/) 5.5 (5.5)
Italian Dressing (1) (67.5 cal/3.8g fat/7.5g carbs/1g protein) 2 (2)
Creamy Caesar (1) (150 cal/15g fat/1.5g carbs/2g protein) 4.5 (4.5)
Buttermilk Ranch (1) (165 cal/18g fat/0.8g carbs/) 5 (5)
Chipotle Mayonnaise with Lime (1) (65 cal/7g fat/0.5g carbs/) 2 (2)
Blue Cheese, 1.5 oz packet (1) (180 cal/17g fat/4g carbs/3g protein) 5.5 (5.5)
Lite Golden Italian, 1.5 oz packet (1) (30 cal/2.3g fat/1.5g carbs/1g protein) 1 (1)
Buttermilk Ranch Fat Free, 1.5 oz packet (1) (63 cal/16.2g carbs/) 2 (1.5)
Produce
Lettuce (1) (4 cal/1g carbs/) 0.5 (0.5)
Tomato (1) (7 cal/0.3g fiber/1.5g carbs/) 0.5 (0.5)
Onion (1) (4 cal/1g carbs/) 0.5 (0.5)
Jalapenos (1) (6.45 cal/1.29g carbs/) 0.5 (0.5)
Black Olives (30) (2.5 cal/2.5g fat/0.5g carbs/) 1 (0.5)
Pickle Chips (1) (2.42 cal/0.61g carbs/) 0.5 (0.5)
Pepperoncinis (1) (10 cal/5g fat/3g carbs/) 2 (1)
Sprouts (1) (4 cal/0.3g fiber/0.5g carbs/) 0.5 (0.5)
Avocado (1) (75 cal/7g fat/2g fiber/3g carbs/) 2 (2)
Whole Pickle (1) (15 cal/0.5g fiber/3g carbs/1g protein) 0.5 (0.5)
Specialties
Chicken Caesar (1) (610.9 cal/26.44g fat/6.3g fiber/59.5g carbs/34g protein) 16 (14)
ATC (1) (520.84 cal/17.24g fat/4.3g fiber/57.5g carbs/34g protein) 13.5 (11.5)
East Coast Sub (1) (632.31 cal/25.89g fat/2.3g fiber/57.42g carbs/42g protein) 17 (14.5)
Avocado, Roast Beef & Cheese (1) (542.25 cal/18.22g fat/4.3g fiber/60.91g carbs/34g protein) 14.5 (12)
California Sub (1) (38.24g fat/4.3g fiber/57.5g carbs/) 16 (2.5)
Triple Play (1) (500.97 cal/12.35g fat/2.3g fiber/57.09g carbs/40g protein) 13 (11)
Italian Sub (1) (666.36 cal/30.92g fat/2.3g fiber/58.88g carbs/38g protein) 18 (15.5)
Club Sub (1) (711.79 cal/31.81g fat/2.3g fiber/56.93g carbs/49g protein) 19 (16.5)
Vegi (1) (544.3 cal/23.57g fat/4.6g fiber/58g carbs/25g protein) 14.5 (12.5)
Albacore Tuna (1) (815.92 cal/50.19g fat/3.39g fiber/58.86g carbs/32g protein) 22 (20)
Santa Fe Chicken (1) (716.25 cal/35.97g fat/4.3g fiber/58.47g carbs/40g protein) 19 (17)
Hot Sandwiches
Meatball & Cheese (1) (648.09 cal/28.65g fat/3.94g fiber/66.62g carbs/31g protein) 17.5 (15)
NY Style Hot Pastrami (1) (794.8 cal/47.7g fat/2g fiber/54.43g carbs/37g protein) 21.5 (19.5)
Grilled Chicken (1) (511.57 cal/16.25g fat/2g fiber/53.49g carbs/38g protein) 13.5 (11.5)
Carne Asada (1) (466 cal/18.28g fat/2g fiber/53.44g carbs/22g protein) 12.5 (10.5)
Soups
Chili Con Carne (1) (406 cal/30g fat/12g fiber/35g carbs/) 11 (10)
Clam Chowder (1) (322 cal/12g fat/2g fiber/39g carbs/14g protein) 9 (7.5)
Broccoli Cheese (1) (374 cal/19g fat/7g fiber/40g carbs/11g protein) 10 (8.5)
Rice with Chicken (1) (491 cal/28g fat/2g fiber/42g carbs/18g protein) 13.5 (12)
Chicken & Dumplings (1) (345 cal/12g fat/2g fiber/39g carbs/20g protein) 9.5 (7.5)
Cream of Broccoli (1) (304 cal/16g fat/2g fiber/28g carbs/12g protein) 8.5 (7.5)
Cream of Potato (1) (368 cal/16g fat/2g fiber/46g carbs/10g protein) 10 (8.5)
French Onion (1) (290 cal/12g fat/2g fiber/16g carbs/30g protein) 7.5 (6.5)
Broccoli Cheese (1) (414 cal/28g fat/5g fiber/28g carbs/12g protein) 11.5 (10)
Italian Wedding (1) (259 cal/9g fat/2g fiber/33g carbs/12g protein) 7 (6)
Mexicali Tortilla (1) (7g fat/9g fiber/41g carbs/) 6 (0.5)
Minestrone (1) (161 cal/2g fat/5g fiber/25g carbs/11g protein) 4 (3)
Chicken Noodle (1) (307 cal/9g fat/2g fiber/16g carbs/40g protein) 8 (6.5)
Vegetable (1) (184 cal/2g fat/5g fiber/37g carbs/4g protein) 5 (3.5)
Vegetable Beef (1) (307 cal/3g fat/5g fiber/32g carbs/38g protein) 7.5 (6)
Salads
Coleslaw (1) (170 cal/12g fat/2g fiber/14g carbs/2g protein) 5 (4)
Pasta Salad (1) (174 cal/11g fat/2g fiber/17g carbs/2g protein) 5 (4)
Macaroni Salad (1) (230 cal/13g fat/2g fiber/23g carbs/5g protein) 6.5 (5.5)
Potato Salad (1) (143 cal/8g fat/2g fiber/18g carbs/) 4 (3.5)
Green Salad (Small) (16 cal/2g fiber/3g carbs/1g protein) 0.5 (0.5)
Green Salad (Large) (31 cal/4g fiber/6g carbs/2g protein) 1 (0.5)
General
White Chocolate Mocha; nonfat w/o whip: Venti (430 cal/73g carbs/34g protein) 11.5 (9)
Submarina California Subs
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
Return to Restaurant Lists
|
|
|