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Including *PointsPlus & Points
Breakfast
B.e.t. Sandwich (830 cal/63g fat/1g fiber/43g carbs/24g protein/1170mg sodium/13g saturated fat) 23 (22)
Biscuits And Gravy (460 cal/32g fat/39g carbs/6g protein/1250mg sodium/12g saturated fat) 13.5 (12)
Biscuits And Gravy - 2 Biscuits (920 cal/63g fat/2g fiber/78g carbs/12g protein/2490mg sodium/23g saturated fat) 26 (23.5)
Breakfast Burrito, Bacon (750 cal/50g fat/4g fiber/53g carbs/22g protein/1690mg sodium/13g saturated fat) 20.5 (18.5)
Breakfast Burrito, Sausage (830 cal/58g fat/4g fiber/53g carbs/26g protein/1630mg sodium/17g saturated fat) 23 (21)
Breakfast Burrito, Steak Fingers (830 cal/55g fat/4g fiber/62g carbs/24g protein/1610mg sodium/14g saturated fat) 23 (20.5)
Eggs, Scrambled (180 cal/14g fat/1g carbs/10g protein/250mg sodium/3.5g saturated fat) 5.5 (5)
Hotcake - Menu (110 cal/4.5g fat/14g carbs/3g protein/340mg sodium/0.5g saturated fat) 3.5 (3)
Sandwich, Biscuit, Bacon - No Cheese (500 cal/36g fat/35g carbs/9g protein/1320mg sodium/13g saturated fat) 14 (13)
Sandwich, Biscuit, Bacon With Cheese (600 cal/44g fat/37g carbs/14g protein/1800mg sodium/18g saturated fat) 17 (16)
Sandwich, Biscuit, Fried Egg (560 cal/40g fat/36g carbs/13g protein/1320mg sodium/15g saturated fat) 16 (15)
Sandwich, Biscuit, Sausage - No Cheese (630 cal/48g fat/35g carbs/15g protein/1410mg sodium/18g saturated fat) 18 (17)
Sandwich, Biscuit, Sausage With Cheese (740 cal/56g fat/37g carbs/20g protein/1890mg sodium/23g saturated fat) 21 (19.5)
Sandwich, Biscuit, Steak - No Cheese (650 cal/48g fat/44g carbs/14g protein/1510mg sodium/16g saturated fat) 18.5 (17)
Sandwich, Biscuit, Steak With Cheese (760 cal/56g fat/46g carbs/19g protein/1990mg sodium/21g saturated fat) 21.5 (20)
Sandwich, Deluxe Biscuit, Bacon With Egg - No Cheese (610 cal/45g fat/35g carbs/15g protein/1380mg sodium/15g saturated fat) 17 (16)
Sandwich, Deluxe Biscuit, Bacon With Egg And Cheese (710 cal/53g fat/37g carbs/20g protein/1860mg sodium/20g saturated fat) 20 (19)
Sandwich, Deluxe Biscuit, Sausage With Egg - No Cheese (740 cal/58g fat/35g carbs/20g protein/1470mg sodium/20g saturated fat) 21 (20)
Sandwich, Deluxe Biscuit, Sausage With Egg And Cheese (840 cal/66g fat/37g carbs/25g protein/1950mg sodium/25g saturated fat) 23.5 (22.5)
Sandwich, Deluxe Biscuit, Steak With Egg - No Cheese (760 cal/57g fat/44g carbs/20g protein/1570mg sodium/18g saturated fat) 21.5 (20)
Sandwich, Deluxe Biscuit, Steak With Egg And Cheese (860 cal/65g fat/46g carbs/25g protein/2060mg sodium/23g saturated fat) 24.5 (23)
Sinnamon Roll (510 cal/22g fat/3g fiber/77g carbs/10g protein/490mg sodium/5g saturated fat) 15 (11.5)
Breakfast Buffet
Bacon - 1 Strip (50 cal/4.5g fat/2g protein/150mg sodium/1.5g saturated fat) 1.5 (1.5)
Biscuit (400 cal/27g fat/35g carbs/5g protein/1020mg sodium/10g saturated fat) 11.5 (10.5)
Cheese, Shredded - 1/4 Cup (70 cal/5g fat/2g carbs/3g protein/260mg sodium/1g saturated fat) 2 (2)
Donut Rounds - 1 Round (70 cal/3.5g fat/10g carbs/1g protein/40mg sodium/0.5g saturated fat) 2.5 (2)
Eggs, Scrambled - 1/3 Cup (180 cal/14g fat/1g carbs/10g protein/250mg sodium/3.5g saturated fat) 5.5 (5)
French Toast Sticks - 1 Stick (100 cal/6g fat/11g carbs/1g protein/45mg sodium/1g saturated fat) 3 (2.5)
Fruit, Canned - Mandarin Oranges - 1/2 Cup (120 cal/2g fiber/29g carbs/2g protein/25mg sodium) 3.5 (2)
Fruit, Canned - Peaches, Sliced - 1/2 Cup (80 cal/20g carbs//5mg sodium) 2.5 (2)
Fruit, Canned - Pineapple - 1/2 Cup (90 cal/26g carbs/) 3 (2)
Fruit, Canned - Tropical Fruit Salad - 1/2 Cup (70 cal/2g fiber/24g carbs/) 2.5 (1)
Fruit, Fresh - Cantaloupe - 1/2 Cup (25 cal/7g carbs/1g protein/15mg sodium) 1 (0.5)
Fruit, Fresh - Grapefruit - 1 Half (40 cal/1g fiber/10g carbs/1g protein) 1.5 (1)
Fruit, Fresh - Grapes - 1/2 Cup (50 cal/14g carbs/1g protein) 2 (1)
Fruit, Fresh - Honey Dew - 1/2 Cup (30 cal/8g carbs//15mg sodium) 1 (1)
Fruit, Fresh - Orange - 1 Half (30 cal/2g fiber/8g carbs/1g protein) 1 (0.5)
Fruit, Fresh - Pineapple Chunks - 1/2 Cup (40 cal/1g fiber/11g carbs/) 1.5 (1)
Fruit, Fresh - Strawberries - 1/2 Cup (25 cal/1g fiber/6g carbs/) 1 (0.5)
Fruit, Fresh - Watermelon - 1/2 Cup (25 cal/6g carbs/) 1 (0.5)
Grits - 1 Cup (180 cal/15g fat/10g carbs/1g protein/290mg sodium/2.5g saturated fat) 5.5 (5)
Ham, Sliced - 1 Each (80 cal/4.5g fat/3g carbs/8g protein/710mg sodium/1.5g saturated fat) 2.5 (2)
Hash Browns, Home-Style - 1/2 Cup (100 cal/4.5g fat/1g fiber/13g carbs/1g protein/170mg sodium/0.5g saturated fat) 3 (2.5)
Hash Browns, Shredded - 1/2 Cup (80 cal/2g fat/1g fiber/14g carbs/1g protein/200mg sodium) 2.5 (2)
Hotcakes - Buffet - 1 Hotcake (45 cal/2g fat/5g carbs/1g protein/110mg sodium) 1.5 (1.5)
Jalapeno, Whole - 1 Each (80 cal/4g carbs//1920mg sodium) 3.5 (2)
Mini-Sinnamon Rolls - 1 Roll (200 cal/11g fat/1g fiber/25g carbs/3g protein/180mg sodium/2.5g saturated fat) 6 (5)
Oatmeal - 1/2 Cup (150 cal/3g fat/4g fiber/27g carbs/5g protein/105mg sodium/0.5g saturated fat) 4 (2.5)
Salsa - 2 Tbsp (10 cal/2g carbs//250mg sodium) 0.5 (0.5)
Sausage, Patty - 1 Patty (230 cal/22g fat/10g protein/390mg sodium/8g saturated fat) 7 (6.5)
Steak Fingers - 1 Each (110 cal/9g fat/4g carbs/4g protein/180mg sodium/2.5g saturated fat) 3.5 (3)
Bacon - 3 Strips (150 cal/13g fat/6g protein/450mg sodium/4.5g saturated fat) 4.5 (4.5)
Biscuit - 1 Biscuit (400 cal/27g fat/35g carbs/5g protein/1020mg sodium/10g saturated fat) 11.5 (10.5)
Breakfast Sides
Biscuit And Gravy - 1 Biscuit (460 cal/32g fat/39g carbs/6g protein/1250mg sodium/12g saturated fat) 13.5 (12)
Biscuits And Gravy - 2 Biscuits (920 cal/63g fat/2g fiber/78g carbs/12g protein/2490mg sodium/23g saturated fat) 26 (23.5)
Eggs, Scrambled - 1 Serving (180 cal/14g fat/1g carbs/10g protein/250mg sodium/3.5g saturated fat) 5.5 (5)
French Toast Sticks - 4 Each (420 cal/25g fat/45g carbs/2g protein/180mg sodium/4g saturated fat) 12 (10.5)
Gravy, Breakfast - 2 Oz (60 cal/5g fat/4g carbs/1g protein/230mg sodium/1.5g saturated fat) 2 (2)
Hashbrown Patty - 1 Patty (210 cal/18g fat/2g fiber/14g carbs/1g protein/230mg sodium/3.5g saturated fat) 6.5 (5.5)
Hotcakes - Menu - 2 Hotcakes (450 cal/19g fat/1g fiber/58g carbs/12g protein/1350mg sodium/3g saturated fat) 12.5 (10.5)
Sausage, Patty - 1 Patty (230 cal/22g fat/10g protein/390mg sodium/8g saturated fat) 7 (6.5)
Steak, Breakfast - 1 Steak (260 cal/21g fat/9g carbs/9g protein/490mg sodium/6g saturated fat) 7.5 (7)
Condiments & Sauces - 1 Packet Or Serving
Dressing, Blue Cheese (210 cal/22g fat/2g carbs/1g protein/470mg sodium/4g saturated fat) 6 (6.5)
Dressing, Light Ranch (100 cal/7g fat/9g carbs/1g protein/700mg sodium/1g saturated fat) 3 (3)
Dressing, Ranch (200 cal/20g fat/2g carbs/1g protein/490mg sodium/3.5g saturated fat) 6 (6)
Gravy, Breakfast (70 cal/5g fat/4g carbs/1g protein/250mg sodium/1.5g saturated fat) 2.5 (2)
Gravy, Brown (50 cal/3g fat/5g carbs//250mg sodium/1g saturated fat) 1.5 (1.5)
Gravy, Cream-White (45 cal/3g fat/5g carbs//230mg sodium/1g saturated fat) 1.5 (1.5)
Gravy, Pot Roast (50 cal/4g fat/3g carbs/1g protein/210mg sodium/2g saturated fat) 1.5 (1.5)
Jelly, Grape (35 cal/9g carbs/) 1 (1)
Jelly, Strawberry (35 cal/9g carbs/) 1 (1)
Ketchup (10 cal/3g carbs//85mg sodium) 0.5 (0.5)
Margarine, Whipped (25 cal/2.5g fat//40mg sodium) 1 (1)
Mustard (/80mg sodium) 0 (0)
Salsa (5 cal/2g carbs//220mg sodium) 0.5 (0.5)
Sauce, Bbq - Sweet Baby Ray's (70 cal/16g carbs//280mg sodium) 2 (1.5)
Sauce, Cocktail (35 cal/1g fat/5g carbs/1g protein/320mg sodium) 1 (1)
Sauce, Honey Mustard (120 cal/12g fat/4g carbs//210mg sodium/2g saturated fat) 4 (3.5)
Sauce, Sweet & Sour (50 cal/12g carbs//160mg sodium) 1.5 (1)
Sauce, Tartar - New England (90 cal/9g fat/2g carbs//140mg sodium/1.5g saturated fat) 3 (3)
Syrup, Hotcake (90 cal/22g carbs//65mg sodium) 2.5 (2)
Syrup, Sugar-Free (25 cal/8g carbs//55mg sodium) 1 (0.5)
Dressing, Ranch (1 Oz) (150 cal/16g fat/2g carbs//300mg sodium/2.5g saturated fat) 4.5 (4.5)
Sauce, Buffalo - Sweet Baby Ray's (1.5 Oz) (45 cal//910mg sodium) 2 (1)
Desserts - 1 Serving Unless Noted
Apple Pie Bites (480 cal/26g fat/5g fiber/56g carbs/5g protein/430mg sodium/5g saturated fat) 13 (11)
Brownie Bites - 5 Brownies (530 cal/27g fat/2g fiber/66g carbs/5g protein/260mg sodium/5g saturated fat) 15 (12.5)
Cobbler, Apple (480 cal/24g fat/3g fiber/65g carbs/3g protein/490mg sodium/9g saturated fat) 13.5 (11)
Cobbler, Blackberry (490 cal/21g fat/2g fiber/74g carbs/12g protein/430mg sodium/7g saturated fat) 14.5 (11.5)
Cobbler, Cherry (490 cal/24g fat/2g fiber/65g carbs/3g protein/480mg sodium/9g saturated fat) 13.5 (11.5)
Cobbler, Peach (490 cal/24g fat/2g fiber/65g carbs/3g protein/460mg sodium/9g saturated fat) 13.5 (11.5)
Funnel Cake Sticks (430 cal/21g fat/55g carbs/2g protein/250mg sodium/4.5g saturated fat) 12.5 (10.5)
Sinnamon Roll - 1 Each (510 cal/22g fat/3g fiber/77g carbs/10g protein/490mg sodium/5g saturated fat) 15 (11.5)
Sinnamon Roll Bread Pudding (470 cal/24g fat/2g fiber/60g carbs/10g protein/420mg sodium/10g saturated fat) 13.5 (11)
Strawberry Shortcake (220 cal/10g fat/2g fiber/30g carbs/2g protein/350mg sodium/5g saturated fat) 6 (5)
Lunch/dinner Menu
Catfish Filet, Fried - 1 Each (260 cal/16g fat/16g carbs/15g protein/630mg sodium/2.5g saturated fat) 7.5 (7)
Catfish Filet, Fried - 2 Each (520 cal/32g fat/2g fiber/32g carbs/31g protein/1270mg sodium/5g saturated fat) 14.5 (13)
Chicken Fried Chicken - 1 Each (440 cal/31g fat/21g carbs/22g protein/1220mg sodium/4.5g saturated fat) 12.5 (11.5)
Chicken Fried Chicken - 2 Each (880 cal/63g fat/42g carbs/44g protein/2440mg sodium/9g saturated fat) 25 (23)
Chicken Fried, Breast - 1 Piece (1050 cal/65g fat/1g fiber/39g carbs/75g protein/3010mg sodium/10g saturated fat) 28.5 (26.5)
Chicken Fried, Leg - 1 Piece (250 cal/18g fat/6g carbs/15g protein/590mg sodium/3.5g saturated fat) 7 (6.5)
Chicken Fried, Thigh - 1 Piece (710 cal/51g fat/28g carbs/35g protein/1860mg sodium/10g saturated fat) 19.5 (18.5)
Chicken Fried, Wing - 1 Piece (230 cal/16g fat/10g carbs/11g protein/730mg sodium/3.5g saturated fat) 6.5 (6)
Chicken, 1/2 Roast - White And Dark Meat (1060 cal/69g fat/3g carbs/101g protein/3170mg sodium/16g saturated fat) 28.5 (27)
Chicken, 1/4 Roast - Dark Meat (520 cal/37g fat/1g carbs/42g protein/1430mg sodium/9g saturated fat) 14.5 (13.5)
Chicken, 1/4 Roast - White Meat (540 cal/31g fat/2g carbs/59g protein/1740mg sodium/7g saturated fat) 14.5 (13.5)
Chicken, Nuggets - 6 Nuggets (270 cal/19g fat/9g carbs/16g protein/580mg sodium/2.5g saturated fat) 7.5 (7)
Chicken, Southwest Grilled Filet - 2 Each (7 Oz) (550 cal/26g fat/1g fiber/32g carbs/44g protein/1770mg sodium/4.5g saturated fat) 15 (13)
Chicken, Tenders - 3 Each (440 cal/24g fat/1g fiber/35g carbs/21g protein/1710mg sodium/3g saturated fat) 12 (11)
Chicken, Tenders - 4 Each (580 cal/32g fat/2g fiber/47g carbs/27g protein/2280mg sodium/4g saturated fat) 16 (14)
Country Fried Steak - 1 Steak (490 cal/34g fat/1g fiber/30g carbs/18g protein/1160mg sodium/9g saturated fat) 14 (12.5)
Country Fried Steak - 2 Steaks (990 cal/68g fat/2g fiber/60g carbs/36g protein/2320mg sodium/18g saturated fat) 27.5 (25.5)
Gizzards, Fried - 8 Each (540 cal/22g fat/1g fiber/35g carbs/51g protein/200mg sodium/3g saturated fat) 14.5 (12.5)
Livers, Fried - 8 Each (830 cal/50g fat/31g carbs/60g protein/350mg sodium/10g saturated fat) 22.5 (21)
Pot Roast With Gravy (400 cal/23g fat/6g carbs/44g protein/1480mg sodium/8g saturated fat) 11 (10)
Sandwich, Catfish Filet - No Tartar Sauce (570 cal/28g fat/2g fiber/58g carbs/26g protein/1040mg sodium/3.5g saturated fat) 16 (13.5)
Sandwich, Catfish Filet With Tartar Sauce (700 cal/40g fat/2g fiber/61g carbs/26g protein/1230mg sodium/6g saturated fat) 19.5 (17)
Sandwich, Chicken Fried Chicken - No Mayonnaise (760 cal/43g fat/2g fiber/63g carbs/33g protein/1630mg sodium/6g saturated fat) 21 (18.5)
Sandwich, Chicken Fried Chicken With Mayonnaise (860 cal/55g fat/2g fiber/63g carbs/33g protein/1680mg sodium/8g saturated fat) 24 (21.5)
Sandwich, Chicken Fried Steak - No Mayonnaise (840 cal/48g fat/3g fiber/74g carbs/30g protein/1650mg sodium/11g saturated fat) 23 (20.5)
Sandwich, Chicken Fried Steak With Mayonnaise (940 cal/60g fat/3g fiber/75g carbs/30g protein/1710mg sodium/13g saturated fat) 26.5 (23.5)
Sandwich, Chicken, Southwest Grilled Filet - No Mayonnaise (680 cal/33g fat/2g fiber/43g carbs/52g protein/1630mg sodium/5g saturated fat) 18 (16)
Sandwich, Chicken, Southwest (790 cal/44g fat/2g fiber/43g carbs/52g protein/1680mg sodium/7g saturated fat) 21.5 (19.5)
Grilled Filet With Mayonnaise Shrimp, Fried - 8 Each (750 cal/37g fat/74g carbs/32g protein/1440mg sodium/5g saturated fat) 20.5 (18.5)
Kid's Menu
Chicken Fried, Leg - 1 Each (250 cal/18g fat/6g carbs/15g protein/590mg sodium/3.5g saturated fat) 7 (6.5)
Chicken, Nuggets - 4 Nuggets (270 cal/19g fat/9g carbs/16g protein/580mg sodium/2.5g saturated fat) 7.5 (7)
Chicken, Tenders - 2 Each (290 cal/16g fat/23g carbs/14g protein/1140mg sodium/2g saturated fat) 8 (7.5)
Eggs, Scrambled - 1/3 Cup (180 cal/14g fat/1g carbs/10g protein/250mg sodium/3.5g saturated fat) 5.5 (5)
French Toast Sticks - 4 Each (420 cal/25g fat/45g carbs/2g protein/180mg sodium/4g saturated fat) 12 (10.5)
Hotcakes - Menu - 2 Hotcakes (220 cal/9g fat/29g carbs/6g protein/670mg sodium/1.5g saturated fat) 6.5 (5.5)
Sides
Baked Beans - Large (720 cal/23g fat/13g fiber/119g carbs/16g protein/3040mg sodium/6g saturated fat) 19.5 (16)
Baked Beans - Small (130 cal/4.5g fat/2g fiber/22g carbs/3g protein/570mg sodium/1g saturated fat) 4 (3)
Cole Slaw - Large (560 cal/35g fat/8g fiber/55g carbs/4g protein/1030mg sodium/7g saturated fat) 15.5 (13.5)
Cole Slaw - Small (110 cal/7g fat/2g fiber/10g carbs/1g protein/190mg sodium/1g saturated fat) 3 (2.5)
Corn, Sweet - Large (440 cal/6g fat/9g fiber/86g carbs/13g protein/1410mg sodium) 11.5 (8.5)
Corn, Sweet - Small (80 cal/1g fat/2g fiber/16g carbs/3g protein/260mg sodium) 2.5 (1.5)
Dinner Roll - 1 Roll (150 cal/7g fat/1g fiber/19g carbs/4g protein/100mg sodium/1.5g saturated fat) 4.5 (3.5)
French Fries - Large (1060 cal/73g fat/14g fiber/97g carbs/9g protein/2170mg sodium/13g saturated fat) 29.5 (26.5)
French Fries - Small (200 cal/14g fat/3g fiber/18g carbs/2g protein/410mg sodium/2.5g saturated fat) 6 (5)
Gizzard, Fried - 4 Each (270 cal/11g fat/17g carbs/25g protein/100mg sodium/1.5g saturated fat) 7.5 (6.5)
Green Beans - Large (140 cal/7g fat/5g fiber/11g carbs/4g protein/1540mg sodium/2.5g saturated fat) 4 (3)
Green Beans - Small (25 cal/1.5g fat/2g carbs/1g protein/290mg sodium) 1 (1)
Liver, Fried - 4 Each (420 cal/25g fat/16g carbs/30g protein/170mg sodium/5g saturated fat) 11.5 (10.5)
Macaroni & Cheese - Large (640 cal/32g fat/64g carbs/23g protein/2270mg sodium/16g saturated fat) 17.5 (15.5)
Macaroni & Cheese - Small (120 cal/6g fat/12g carbs/4g protein/430mg sodium/3g saturated fat) 3.5 (3)
Mashed Potatoes - Large (500 cal/24g fat/5g fiber/56g carbs/6g protein/1440mg sodium/4.5g saturated fat) 14 (11.5)
Mashed Potatoes - Small (90 cal/4.5g fat/10g carbs/1g protein/270mg sodium/1g saturated fat) 3 (2.5)
Okra, Fried - Large (770 cal/59g fat/16g fiber/59g carbs/11g protein/1190mg sodium/8g saturated fat) 21.5 (20)
Okra, Fried - Small (140 cal/11g fat/3g fiber/11g carbs/2g protein/220mg sodium/1.5g saturated fat) 4 (3.5)
Pickles, Fried (390 cal/33g fat/2g fiber/23g carbs/3g protein/1700mg sodium/5g saturated fat) 11.5 (10.5)
Rice, Southwest - Large (590 cal/16g fat/4g fiber/100g carbs/8g protein/1770mg sodium/3g saturated fat) 16 (12.5)
Rice, Southwest - Small (110 cal/3g fat/19g carbs/1g protein/330mg sodium/0.5g saturated fat) 3.5 (2.5)
Shrimp, Fried - 4 Each (380 cal/19g fat/37g carbs/16g protein/720mg sodium/2.5g saturated fat) 10.5 (9.5)
Grandy's
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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