Including *PointsPlus & Points

General
Bacon Slice (40 cal/3g fat/3g protein/118mg sodium) 1.5 (1.5)
Baked Beans (130 cal/1g fat/26g carbs/5g protein/705mg sodium) 4 (3)
Bell Peppers (15 cal/1g fat/3g carbs/1g protein/5mg sodium) 1 (0.5)
Bet Sandwich (532 cal/30g fat/40g carbs/26g protein/851mg sodium) 14.5 (13.5)
Biscuit (232 cal/11g fat/30g carbs/4g protein/716mg sodium) 6.5 (6)
Breakfast Gravy (175 cal/6g fat/28g carbs/2g protein/465mg sodium) 5 (4)
Breakfast Steak (179 cal/13g fat/8g carbs/7g protein/336mg sodium) 5 (5)
Broccoli (20 cal/3g carbs/2g protein/10mg sodium) 1 (0.5)
Caesar, Small (182 cal/8g fat/19g carbs/8g protein/324mg sodium) 5 (4.5)
Cantaloupe (15 cal/1g fat/4g carbs/1g protein/6mg sodium) 1 (0.5)
Carrots (13 cal/1g fat/3g carbs/1g protein/13mg sodium) 1 (0.5)
Catalina French (132 cal/10g fat/7g carbs/1g protein/335mg sodium) 4 (3.5)
Catfish (234 cal/13g fat/15g carbs/15g protein/397mg sodium) 6.5 (6)
Cauliflower (15 cal/1g fat/3g carbs/2g protein/5mg sodium) 1 (0.5)
Celery (10 cal/1g fat/2g carbs/1g protein/70mg sodium) 1 (0.5)
Cheese (25 cal/2g fat/1g carbs/1g protein/35mg sodium) 1 (1)
Chicken Breast (383 cal/24g fat/12g carbs/33g protein/678mg sodium) 10.5 (10)
Chicken Parmesan (553 cal/42g fat/36g carbs/36g protein/2054mg sodium) 18 (15)
Cinnamon Roll (351 cal/11g fat/56g carbs/7g protein/374mg sodium) 10 (8)
Cobbler - Peach (300 cal/11g fat/48g carbs/3g protein/200mg sodium) 8.5 (7)
Cobbler - Cherry (400 cal/15g fat/59g carbs/5g protein/200mg sodium) 11.5 (9.5)
Cole Slaw (111 cal/8g fat/9g carbs/1g protein/216mg sodium) 3.5 (3)
Corn, Frozen (91 cal/1g fat/17g carbs/3g protein/133mg sodium) 2.5 (2)
Cottage Cheese (30 cal/1g fat/2g carbs/4g protein/65mg sodium) 1 (1)
Country Steak (324 cal/22g fat/20g carbs/12g protein/738mg sodium) 9 (8.5)
Cranberry - Orange Salad (90 cal/24g carbs/1g protein/8mg sodium) 3 (2)
Cucumber (4 cal/1g fat/1g carbs/1g protein/2mg sodium) 0.5 (0.5)
Dinner Roll (89 cal/3g fat/14g carbs/3g protein/79mg sodium) 3 (2.5)
Dinner Salad (30 cal/5g carbs/1g protein/67mg sodium) 1 (1)
Eggs Fried (46 cal/3g fat/2g carbs/2g protein/58mg sodium) 1.5 (1.5)
Eggs Scrambled (126 cal/9g fat/3g carbs/9g protein/166mg sodium) 3.5 (3.5)
Fried Chicken (506 cal/25g fat/32g carbs/36g protein/1819mg sodium) 14 (12.5)
Fried Chicken Small (139 cal/7g fat/8g carbs/11g protein/464mg sodium) 4 (3.5)
Fries, Small (240 cal/11g fat/32g carbs/3g protein/148mg sodium) 7 (6)
Garden Salad (217 cal/8g fat/28g carbs/9g protein/400mg sodium) 6 (5.5)
Gizzard (64 cal/4g fat/3g carbs/4g protein/62mg sodium) 2 (2)
Grated Cheese (115 cal/9g fat/1g carbs/7g protein/197mg sodium) 3.5 (3.5)
Gravy, Brown (67 cal/4g fat/8g carbs/1g protein/428mg sodium) 2 (2)
Gravy, White (49 cal/2g fat/6g carbs/1g protein/269mg sodium) 1.5 (1.5)
Green Beans (27 cal/5g carbs/2g protein/375mg sodium) 1 (1)
Green Peas (15 cal/1g fat/3g carbs/1g protein/68mg sodium) 1 (0.5)
Grilled Filet (186 cal/6g fat/1g carbs/34g protein/434mg sodium) 5 (4.5)
Grilled Filet Sandwich (381 cal/20g fat/25g carbs/27g protein/644mg sodium) 10.5 (9.5)
Hashbrown (195 cal/13g fat/18g carbs/2g protein/331mg sodium) 5.5 (5)
Honey Dew (20 cal/1g fat/4g carbs/1g protein/6mg sodium) 1 (0.5)
Hotcake (59 cal/3g fat/8g carbs/2g protein/183mg sodium) 2 (1.5)
Italian Creamy (158 cal/17g fat/4g carbs/1g protein/545mg sodium) 5 (5)
Italian Light (15 cal/1g fat/1g carbs/1g protein/222mg sodium) 0.5 (0.5)
Kidney Beans (27 cal/1g fat/5g carbs/1g protein/73mg sodium) 1 (1)
Leg (175 cal/11g fat/14g carbs/13g protein/313mg sodium) 6 (4.5)
Lettuce (15 cal/1g fat/3g carbs/1g protein/10mg sodium) 1 (0.5)
Liver (80 cal/5g fat/4g carbs/6g protein/60mg sodium) 2.5 (2.5)
Maple Syrup (197 cal/1g fat/46g carbs/1g protein/60mg sodium) 5.5 (4.5)
Mashed Potatoes (107 cal/6g fat/13g carbs/1g protein/303mg sodium) 3.5 (3)
Mushrooms (8 cal/1g fat/1g carbs/1g protein/5mg sodium) 0.5 (0.5)
Nugget (28 cal/2g fat/2g carbs/3g protein/85mg sodium) 1.5 (1)
Oil & Vinegar (65 cal/4g fat/5g carbs/1g protein/1mg sodium) 2 (2)
Okra, Fried (235 cal/10g fat/32g carbs/5g protein/582mg sodium) 7 (6)
Orange Juice (86 cal/20g carbs/2g protein/2mg sodium) 2.5 (2)
Pasta Salad (88 cal/5g fat/9g carbs/1g protein/203mg sodium) 2.5 (2.5)
Peaches (23 cal/1g fat/5g carbs/1g protein/1mg sodium) 1 (1)
Pineapple (30 cal/1g fat/8g carbs/1g protein/1mg sodium) 1.5 (1)
Platter Steak (202 cal/13g fat/13g carbs/9g protein/419mg sodium) 6 (5.5)
Pot Roast (225 cal/11g fat/4g carbs/30g protein/535mg sodium) 6 (5.5)
Pot Roast Gravy (77 cal/5g fat/5g carbs/1g protein/654mg sodium) 2.5 (2)
Potato Salad (55 cal/1g fat/11g carbs/1g protein/300mg sodium) 2 (1.5)
Red Cabbage (15 cal/4g carbs/1g protein/15mg sodium) 1 (0.5)
Rib, Smoked (250 cal/19g fat/3g carbs/22g protein/385mg sodium) 7.5 (7)
Ripe Olives (40 cal/4g fat/2g carbs/2g protein/230mg sodium) 1.5 (1.5)
Roast Chicken ( Dark ) (413 cal/28g fat/4g carbs/36g protein/991mg sodium) 11 (11)
Roast Chicken ( White ) (393 cal/22g fat/2g carbs/48g protein/1023mg sodium) 10.5 (10)
Salad Bar Beets (10 cal/2g fat/3g carbs/1g protein/67mg sodium) 1 (0.5)
Salad Dressing Blue Cheese (115 cal/15g fat/2g carbs/1g protein/310mg sodium) 4.5 (4)
Sausage (240 cal/22g fat/10g protein/240mg sodium) 7 (7)
Seasoned Rice (90 cal/1g fat/20g carbs/1g protein/300mg sodium) 3 (2)
Shrimp, Buttermilk (37 cal/2g fat/3g carbs/2g protein/145mg sodium) 1.5 (1)
Spinach (15 cal/1g fat/2g carbs/2g protein/40mg sodium) 1 (0.5)
Sprouts (15 cal/1g fat/2g carbs/1g protein/3mg sodium) 1 (0.5)
Stuffing (194 cal/7g fat/28g carbs/4g protein/773mg sodium) 5.5 (4.5)
SW Caesar (394 cal/15g fat/31g carbs/33g protein/718mg sodium) 10.5 (9.5)
SW Salad (280 cal/11g fat/10g carbs/35g protein/774mg sodium) 7.5 (7)
Tenders (339 cal/21g fat/20g carbs/16g protein/858mg sodium) 9.5 (9)
Texas - Style Sleak (666 cal/44g fat/42g carbs/26g protein/1616mg sodium) 18.5 (17)
Thigh (445 cal/34g fat/15g carbs/17g protein/634mg sodium) 12.5 (12)
Tomato (15 cal/1g fat/3g carbs/1g protein/2mg sodium) 1 (0.5)
Turkey (60 cal/1g fat/1g carbs/11g protein/520mg sodium) 1.5 (1.5)
Turkey Gravy (17 cal/1g fat/3g carbs/1g protein/310mg sodium) 1 (0.5)
Wing (214 cal/13g fat/6g carbs/17g protein/373mg sodium) 6 (5.5)




Grandy's


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

Return to Restaurant Lists