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Including *PointsPlus & Points
Main Menu
Original Hamburger (410 cal/20g fat/2g fiber/36g carbs/22g protein) 11 (9.5)
Original Cheeseburger (460 cal/24g fat/2g fiber/36g carbs/25g protein) 12.5 (11)
Original Patty by itself (240 cal/18g fat/1g fiber/5g carbs/14g protein) 6.5 (6.5)
Angus Burger (380 cal/16g fat/1g fiber/34g carbs/25g protein) 10.5 (9)
Angus Burger w/Cheese (430 cal/20g fat/1g fiber/35g carbs/28g protein) 11.5 (10.5)
Angus Patty by itself (210 cal/14g fat/3g carbs/18g protein) 6 (5.5)
Value Burger (340 cal/15g fat/1g fiber/32g carbs/19g protein) 9.5 (8)
Value Burger w/Cheese (390 cal/19g fat/1g fiber/32g carbs/23g protein) 10.5 (9.5)
Value Patty by itself (170 cal/13g fat/1g carbs/12g protein) 5 (4.5)
Hot Dog w/bun (320 cal/14g fat/2g fiber/34g carbs/14g protein) 9 (7.5)
Hot Dog by itself (160 cal/12g fat/1g fiber/3g carbs/10g protein) 4.5 (4)
Grilled Salmon Burger (340 cal/8g fat/2g fiber/32g carbs/35g protein) 9 (7.5)
Grilled Salmon by itself (170 cal/6g fat/1g fiber/1g carbs/28g protein) 4.5 (4)
Harvey's Grilled Chicken (340 cal/6g fat/1g fiber/32g carbs/40g protein) 9 (7.5)
Harvey's Grilled Chicken by itself (170 cal/4g fat/2g fiber/1g carbs/32g protein) 4 (3.5)
Harvey's Crispy Chicken (460 cal/15g fat/2g fiber/56g carbs/25g protein) 12.5 (10.5)
Harvey's Crispy Chicken by itself (290 cal/13g fat/1g fiber/24g carbs/19g protein) 8 (7)
Veggieburger (317 cal/9g fat/5g fiber/39g carbs/20g protein) 8 (6.5)
Veggieburger by itself (150 cal/7g fat/4g fiber/7g carbs/15g protein) 4 (3)
Chicken Strips: Adult Portion (310 cal/16g fat/1g fiber/24g carbs/18g protein) 8.5 (7.5)
Chicken Strips: Kids Portion (210 cal/11g fat/1g fiber/16g carbs/12g protein) 6 (5)
Toasted Sandwiches
Steak Sandwich (690 cal/24g fat/4g fiber/82g carbs/36g protein) 18.5 (15)
Grilled Chicken Club (660 cal/29g fat/4g fiber/65g carbs/35g protein) 17.5 (15)
Deli Turkey Club (670 cal/27g fat/5g fiber/74g carbs/33g protein) 18 (15)
Buffalo Chicken (680 cal/25g fat/5g fiber/85g carbs/29g protein) 18 (15)
BLT (640 cal/31g fat/4g fiber/69g carbs/21g protein) 17.5 (15)
Garnishes
Process Cheese Slice (50 cal/4g fat/4g protein) 1.5 (1.5)
Bacon: approx. 2 slices (25 cal/1.5g fat/3g protein) 1 (1)
Ketchup [8 mL] (10 cal/2g carbs/) 0.5 (0.5)
Mustard [7 mL] (5 cal/0.2g fat/1g protein) 0.5 (0.5)
Pickle: approx. 2 slices (5 cal/1g protein) 0.5 (0.5)
Hot Peppers (1g fiber/1g carbs/) 0.5 (0.5)
Mayonnaise [15 mL] (100 cal/11g fat/1g carbs/) 3 (3)
Relish (20 cal/5g carbs/) 1 (0.5)
Tomato: approx. 2 slices (10 cal/1g fiber/2g carbs/) 0.5 (0)
Onions (10 cal/5g carbs/) 1 (0.5)
Creamy Garlic Peppercorn Ranch Dressing [29 mL] (140 cal/14g fat/2g carbs/2g protein) 4 (4)
Creamy Caesar Dressing [29 mL] (140 cal/14g fat/2g carbs/2g protein) 4 (4)
Light Caesar Dressing [27 mL] (60 cal/4.5g fat/5g carbs/) 2 (2)
Balsamic Vinaigrette Dressing [28 mL] (130 cal/13g fat/2g carbs/1g protein) 4 (4)
Light Italian Dressing [28 mL] (60 cal/4g fat/6g carbs/) 2 (2)
Fat Free Honey Dijon Dressing [28 mL] (50 cal/12g carbs/) 1.5 (1)
Croutons (60 cal/1.5g fat/10g carbs/2g protein) 2 (1.5)
Dip Sauces
Honey Mustard [43g] (160 cal/12g fat/13g carbs/) 5 (4.5)
Buffalo [43g] (90 cal/6g fat/1g fiber/8g carbs/1g protein) 2.5 (2.5)
Barbecue [43g] (90 cal/1g fiber/21g carbs/2g protein) 2.5 (2)
Plum Sauce [43g] (80 cal/21g carbs/) 2.5 (2)
Salads
Grilled Chicken BLT Salad w/o dressing (290 cal/12g fat/4g fiber/11g carbs/34g protein) 7.5 (6)
Garden Salad w/o dressing (130 cal/6g fat/3g fiber/11g carbs/8g protein) 3.5 (2.5)
Side Garden Salad w/o dressing (30 cal/1g fiber/6g carbs/2g protein) 1 (0.5)
Caesar Salad w/o dressing (80 cal/4g fat/2g fiber/5g carbs/6g protein) 2 (2)
Side Caeser Salad w/o dressing (60 cal/3g fat/1g fiber/4g carbs/4g protein) 2 (1.5)
Grilled Chicken Caesar Salad w/o dressing (280 cal/14g fat/2g fiber/5g carbs/34g protein) 7.5 (6.5)
Side Orders
Fries: Value (240 cal/10g fat/2g fiber/35g carbs/2g protein) 6.5 (5.5)
Fries: Regular (320 cal/13g fat/3g fiber/46g carbs/5g protein) 9 (7)
Fries: Large (400 cal/17g fat/4g fiber/58g carbs/4g protein) 11 (9)
Onion Rings: Regular (280 cal/14g fat/1g fiber/34g carbs/4g protein) 8 (7)
Onion Rings: Large (420 cal/21g fat/2g fiber/52g carbs/6g protein) 11.5 (10)
Poutine [284g] (640 cal/33g fat/67g carbs/19g protein) 18 (16)
Gravy [92g] (35 cal/1g fat/5g carbs/2g protein) 1 (1)
Soup: Minestrone [250 mL] (110 cal/1g fat/2g fiber/22g carbs/3g protein) 3 (2)
Soup: Harvest Vegetable [ 250 mL] (120 cal/1g fat/2g fiber/26g carbs/2g protein) 3.5 (2.5)
Soup: Beef Barley [250 mL] (110 cal/1g fat/2g fiber/21g carbs/4g protein) 3 (2)
Soup: Cream of Broccoli [250 mL] (180 cal/5g fat/1g fiber/31g carbs/3g protein) 5 (4)
Soup: Cream of Mushroom [250 mL] (150 cal/5g fat/1g fiber/24g carbs/2g protein) 4.5 (3.5)
Soup: Chicken Noodle [250 mL] (90 cal/1g fat/1g fiber/14g carbs/6g protein) 2.5 (2)
Beverages
Pepsi: Regular [591 mL] (260 cal/70g carbs/) 8 (5.5)
Diet Pepsi: Regular [591 mL] () 0 (0)
Seven-Up: Regular [591 mL] (260 cal/67g carbs/) 7.5 (5.5)
Diet Seven-Up: Regular [591 mL] () 0 (0)
Orange Crush: Regular [591 mL] (270 cal/71g carbs/) 8 (5.5)
Mug Root Beer: Regular [591 mL] (270 cal/70g carbs/) 8 (5.5)
Lipton Brisk Lemon: Regular [591 mL] (210 cal/57g carbs/) 6.5 (4.5)
Tropicana Twister Lemonade: Regular [591 mL] (260 cal/70g carbs/) 8 (5.5)
Tropicana Twister Lemonade Zero: Regular [591 mL] (15 cal/1g carbs/3g protein) 0.5 (0.5)
Tropicana Twister Strawberry Spiral: Regular [591 mL] (260 cal/70g carbs/) 8 (5.5)
Tropicana Twister Fruit Fusion: Regular [591 mL] (290 cal/77g carbs/) 8.5 (6)
Orange Juice [1 Cup/250 mL] (120 cal/28g carbs/2g protein) 3.5 (2.5)
Apple Juice [1 Can/350 mL] (160 cal/39g carbs/1g protein) 4.5 (3.5)
Fruitopia (Fruit Integration) [473 ml] (230 cal/59g carbs/) 6.5 (5)
2% Partially Skimmed Milk [250 mL] (125 cal/5g fat/11g carbs/9g protein) 3.5 (3)
2% Partially Skimmed Chocolate Milk [250 mL] (185 cal/5g fat/14g carbs/21g protein) 5 (4.5)
Shakes: Chocolate [435 mL] (540 cal/13g fat/89g carbs/17g protein) 15 (12)
Shakes: Vanilla [435 mL] (530 cal/13g fat/88g carbs/15g protein) 14.5 (12)
Shakes: Strawberry [435 mL] (620 cal/12g fat/99g carbs/29g protein) 17 (13.5)
Coffee [375 mL] (10 cal/2g carbs/) 0.5 (0.5)
Tea [375 mL] (5 cal/1g carbs/) 0.5 (0.5)
Hot Chocolate [250 mL] (120 cal/3g fat/23g carbs/) 3.5 (3)
Desserts
Apple Turnover (260 cal/13g fat/3g fiber/34g carbs/2g protein) 7 (6)
Breakfast
Two Eggs: Fried (180 cal/13g fat/16g protein) 5 (5)
Scrambled Eggs (170 cal/12g fat/16g protein) 5 (4.5)
Bacon: 2 slices (25 cal/1.5g fat/3g protein) 1 (1)
Sausage patty (130 cal/9g fat/3g carbs/9g protein) 4 (3.5)
Home Fries (300 cal/19g fat/3g fiber/29g carbs/3g protein) 8.5 (7)
Hashbrowns (180 cal/9g fat/23g carbs/2g protein) 5.5 (4.5)
Toast: white [2 slices] (180 cal/2g fat/1g fiber/35g carbs/6g protein) 5 (4)
Toast: whole wheat [2 slices] (170 cal/2g fat/3g fiber/32g carbs/6g protein) 4.5 (3)
Bagel: plain (290 cal/2g fat/2g fiber/58g carbs/10g protein) 8 (6)
Butter [10g] (70 cal/8g fat/) 2.5 (2.5)
Strawberry Jam [16 mL] (60 cal/15g carbs/) 2 (1.5)
Orange Marmalade [16 mL] (60 cal/15g carbs/) 2 (1.5)
Honey [21g] (70 cal/17g carbs/) 2 (1.5)
Peanut Butter [16g] (100 cal/7g fat/3g fiber/5g carbs/4g protein) 3 (2)
Two Pancakes (150 cal/2g fat/1g fiber/29g carbs/4g protein) 4 (3)
Pancake Syrup [43 mL] (180 cal/44g carbs/1g protein) 5 (4)
Toasted Western Sandwich [2 slices buttered white toast] (370 cal/20g fat/1g fiber/37g carbs/10g protein) 10.5 (9)
Breakfast Club Sandwich: sausage patty [165] (400 cal/20g fat/1g fiber/35g carbs/20g protein) 11 (9.5)
Apple Juice from Concentrate [175 mL] (80 cal/20g carbs/) 2.5 (2)
Orange Juice from Concentrate [175 mL] (80 cal/20g carbs/) 2.5 (2)
Harvey's
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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