Including *PointsPlus & Points

Just For Kids
Ham & Cheese [7 oz] (455 cal/22g fat/4g fiber/39g carbs/26g protein/1819mg sodium) 12 (10.5)
Kid's Nacho [6 oz] (734 cal/43g fat/3g fiber/74g carbs/12g protein/679mg sodium) 20.5 (18)
Mac's Dog [3.5 oz] (307 cal/19g fat/1g fiber/24g carbs/10g protein/827mg sodium) 8.5 (8)
PB&J [7 oz] (714 cal/32g fat/7g fiber/86g carbs/23g protein/644mg sodium) 19.5 (16.5)
Pita Pizza [7 oz] (503 cal/21g fat/3g fiber/54g carbs/24g protein/887mg sodium) 13.5 (11.5)
Toasted Cheese [7 oz] (620 cal/38g fat/4g fiber/40g carbs/30g protein/2031mg sodium) 17 (15)
Turkey & Cheese [7 oz] (451 cal/21g fat/4g fiber/39g carbs/26g protein/1670mg sodium) 12 (10)
Appetizers, Per Serving
Cheese & Chili Dip [5 oz] (572 cal/35g fat/3g fiber/54g carbs/10g protein/598mg sodium) 16 (14)
Cheese & Veggie Chili Dip [5 oz] (552 cal/31g fat/5g fiber/58g carbs/9g protein/583mg sodium) 15 (13)
Chili Nacho [6 oz] (564 cal/37g fat/4g fiber/46g carbs/12g protein/713mg sodium) 15.5 (14)
Chips & Salsa [5 oz] (87 cal/5g fat/9g carbs/3g protein/128mg sodium) 3 (2.5)
Nacho Basket [6 oz] (579 cal/33g fat/3g fiber/61g carbs/10g protein/832mg sodium) 16 (14)
Veggie Chili Nacho [6 oz] (537 cal/31g fat/6g fiber/52g carbs/11g protein/693mg sodium) 14.5 (13)
Soups & Chili, 8 Oz
Asiago Cheese Bisque (240 cal/17g fat/17g carbs/5g protein/720mg sodium) 7 (6.5)
Broccoli Cheddar (213 cal/15g fat/13g carbs/8g protein/947mg sodium) 6.5 (6)
Cheddar Potato (213 cal/13g fat/1g fiber/19g carbs/5g protein/773mg sodium) 6 (5.5)
Cheesy Chicken Tortilla Soup (150 cal/6g fat/13g carbs/10g protein/1470mg sodium) 4.5 (3.5)
Chicken & Sausage Gumbo (150 cal/5g fat/2g fiber/17g carbs/8g protein/1040mg sodium) 4 (3.5)
Clam Chowder (200 cal/11g fat/19g carbs/8g protein/960mg sodium) 6 (5)
Country Potato (173 cal/8g fat/23g carbs/4g protein/760mg sodium) 5 (4.5)
Country Vegetable (93 cal/1g fat/3g fiber/17g carbs/3g protein/973mg sodium) 2.5 (1.5)
French Onion (80 cal/1g fat/1g fiber/11g carbs/1g protein/144mg sodium) 2.5 (1.5)
Red Beans & Rice (107 cal/3g fat/11g fiber/25g carbs/9g protein/760mg sodium) 3.5 (2)
Southwest Roasted Corn (90 cal/4g fat/3g fiber/20g carbs/4g protein/893mg sodium) 3.5 (2)
Vegetarian Chili (133 cal/1g fat/15g fiber/28g carbs/8g protein/987mg sodium) 3 (2)
Fresh Salads
Caesar Salad with Salmon [17 oz] (800 cal/53g fat/5g fiber/42g carbs/34g protein/1680mg sodium) 22 (20)
Chicken Fiesta Salad [20 oz] (493 cal/22g fat/8g fiber/34g carbs/38g protein/991mg sodium) 12.5 (11)
Chicken Grill Salad [21 oz] (840 cal/44g fat/4g fiber/47g carbs/57g protein/3164mg sodium) 22.5 (20)
Garden Salad [15 oz] (264 cal/17g fat/4g fiber/21g carbs/17g protein/1312mg sodium) 8 (6)
Garden Salad with Alaskan Salmon [17 oz] (315 cal/10g fat/6g fiber/28g carbs/28g protein/883mg sodium) 8 (6.5)
Garden Salad with Chicken Salad [18 oz] (537 cal/45g fat/5g fiber/14g carbs/30g protein/1333mg sodium) 15.5 (14)
Garden Salad with Tuna Salad [18 oz] (373 cal/18g fat/5g fiber/21g carbs/31g protein/1361mg sodium) 9.5 (8.5)
Greek Chicken Salad [19 oz] (584 cal/32g fat/7g fiber/32g carbs/38g protein/2161mg sodium) 15.5 (14)
Taco Salad [26 oz] (641 cal/40g fat/11g fiber/33g carbs/38g protein/1680mg sodium) 16.5 (15.5)
Taco Salad with Veggie Chili [26 oz] (641 cal/40g fat/15g fiber/33g carbs/38g protein/1639mg sodium) 16.5 (15.5)
Salad Dressings, 2 Tbsp
Blue Cheese (140 cal/15g fat/1g carbs//290mg sodium) 4.5 (4.5)
Greek (90 cal/9g fat/2g carbs//250mg sodium) 3 (3)
Lite Olive Oil Vinaigrette (60 cal/6g fat/3g carbs//230mg sodium) 2 (2)
Lite Ranch (100 cal/10g fat/1g carbs//290mg sodium) 3 (3)
Low Calorie Italian (2g fat//410mg sodium) 1 (0.5)
Parmesan Peppercorn (150 cal/16g fat/2g carbs//310mg sodium) 4.5 (4.5)
(100 cal/11g fat/1g carbs//290mg sodium) 3 (3)
Tomato Basil (30 cal/6g carbs//230mg sodium) 1 (1)
Made-to-order Sandwiches
BLT [12 oz] (654 cal/38g fat/6g fiber/50g carbs/28g protein/2015mg sodium) 17.5 (15.5)
Chicken Salad [10 oz] (677 cal/43g fat/2g fiber/58g carbs/15g protein/967mg sodium) 19 (17)
Deli Corned Beef on Wheat [8 oz] (369 cal/9g fat/4g fiber/39g carbs/34g protein/1879mg sodium) 9.5 (7.5)
Deli Ham on Wheat [10 oz] (350 cal/9g fat/5g fiber/43g carbs/24g protein/1854mg sodium) 9 (7)
Deli Pastrami on Wheat [8 oz] (371 cal/10g fat/4g fiber/36g carbs/33g protein/1385mg sodium) 9.5 (7.5)
Deli Roast Beef on Wheat [14 oz] (398 cal/12g fat/5g fiber/49g carbs/27g protein/1937mg sodium) 10.5 (8.5)
Deli Salami on Wheat [10 oz] (565 cal/32g fat/5g fiber/43g carbs/27g protein/2465mg sodium) 15 (13.5)
Deli Turkey on Wheat [10 oz] (342 cal/9g fat/5g fiber/43g carbs/24g protein/1556mg sodium) 9 (7)
French Dip [14 oz] (676 cal/34g fat/2g fiber/50g carbs/44g protein/1889mg sodium) 18.5 (16)
Grilled Chicken Breast [13 oz] (751 cal/36g fat/2g fiber/56g carbs/50g protein/1772mg sodium) 20 (18)
Grilled Chicken Club [18 oz] (1234 cal/64g fat/7g fiber/87g carbs/76g protein/2733mg sodium) 33 (29.5)
Ham Melt [13 oz] (700 cal/34g fat/4g fiber/52g carbs/49g protein/2303mg sodium) 19 (16.5)
McAlisters Club [18 oz] (69g fat/7g fiber/86g carbs/66g protein/2845mg sodium) 33 (5)
Meatloaf Parmesan [10 oz] (708 cal/36g fat/5g fiber/49g carbs/47g protein/1046mg sodium) 18.5 (16.5)
Memphian [13 oz] (585 cal/26g fat/4g fiber/48g carbs/41g protein/2237mg sodium) 15.5 (13.5)
Muffuletta, 1/4 [8 oz] (615 cal/35g fat/2g fiber/40g carbs/36g protein/2015mg sodium) 16.5 (15)
New Yorker [10 oz] (628 cal/25g fat/4g fiber/50g carbs/50g protein/2119mg sodium) 16.5 (14)
Orange Cranberry Club [16 oz] (954 cal/52g fat/6g fiber/62g carbs/63g protein/2230mg sodium) 25.5 (23)
Rueben on Rye [9 oz] (492 cal/30g fat/2g fiber/35g carbs/25g protein/2175mg sodium) 14 (12)
Roast Beef Melt [13 oz] (635 cal/32g fat/4g fiber/48g carbs/40g protein/2170mg sodium) 17 (15)
Salmon Sandwich [12 oz] (608 cal/21g fat/3g fiber/66g carbs/37g protein/1006mg sodium) 16.5 (13.5)
Subarine [17 oz] (833 cal/48g fat/3g fiber/53g carbs/50g protein/2866mg sodium) 22.5 (20.5)
Sweetberry Chicken on Wheatberry [14 oz] (701 cal/24g fat/5g fiber/67g carbs/53g protein/1618mg sodium) 18.5 (15.5)
Tuna Salad on Wheat [10 oz] (452 cal/19g fat/5g fiber/47g carbs/25g protein/941mg sodium) 12 (10)
Turkey Melt [13 oz] (700 cal/35g fat/4g fiber/52g carbs/45g protein/2262mg sodium) 18.5 (16.5)
Veggie on Pita [14 oz] (522 cal/36g fat/2g fiber/33g carbs/15g protein/950mg sodium) 14.5 (13.5)
Dinner Entrees
Chicken Cordon Bleu [11 oz] (810 cal/39g fat/2g fiber/53g carbs/59g protein/2862mg sodium) 21.5 (19.5)
Meatloaf with Gravy [12 oz] (340 cal/37g fat/1g fiber/21g carbs/40g protein/752mg sodium) 15.5 (10)
Open-Faced Roast Beef [18 oz] (751 cal/21g fat/6g fiber/88g carbs/55g protein/3099mg sodium) 20 (16)
Pot Roast Spud [28 oz] (906 cal/30g fat/17g fiber/121g carbs/38g protein/125mg sodium) 23.5 (20)
Salmon Filet [10 oz] (235 cal/4g fat/1g fiber/3g carbs/46g protein/269mg sodium) 6 (5)
Wraps
Greek Chicken Wrap [14 oz] (630 cal/25g fat/14g fiber/57g carbs/48g protein/2813mg sodium) 16 (14)
Grill Chicken Caesar Wrap [11 oz] (533 cal/25g fat/13g fiber/46g carbs/42g protein/2023mg sodium) 14.5 (12)
Breads
12-Grain [2 slices/3 oz] (180 cal/2g fat/6g fiber/40g carbs/10g protein/440mg sodium) 5.5 (3)
Croissant [3 oz] (290 cal/9g fat/1g fiber/44g carbs/8g protein/420mg sodium) 8 (6.5)
Flax Wrap [4 oz] (220 cal/6g fat/18g fiber/30g carbs/24g protein/840mg sodium) 6 (4.5)
Pita [1 pita] (240 cal/5g fat/2g fiber/41g carbs/7g protein/510mg sodium) 6.5 (5)
Rye [2 slices/3 oz] (240 cal/3g fat/4g fiber/46g carbs/10g protein/700mg sodium) 6.5 (4.5)
Sourdough [2 slices/4 oz] (300 cal/3g fat/2g fiber/60g carbs/12g protein/560mg sodium) 8.5 (6)
Wheat [2 slices/3 oz] (200 cal/3g fat/4g fiber/36g carbs/8g protein/360mg sodium) 5.5 (3.5)
Wheat Hoagie [8 oz/6] (195 cal/2g fat/3g fiber/41g carbs/9g protein/420mg sodium) 6 (3.5)
Wheat Lavash Wrap [4 oz] (240 cal/14g fiber/34g carbs/20g protein/780mg sodium) 5.5 (4)
Wheatberry [2 slices/5 oz] (360 cal/5g fat/4g fiber/68g carbs/12g protein/640mg sodium) 9.5 (7)
White Hoagie [8 oz/6] (195 cal/1g fat/2g fiber/41g carbs/8g protein/465mg sodium) 5.5 (4)
Cafe Menu
Cafe Menu with Corned Beef [6 oz] (323 cal/5g fat/2g fiber/45g carbs/23g protein/1257mg sodium) 8.5 (6.5)
Cafe Menu with Ham [6 oz] (313 cal/5g fat/2g fiber/47g carbs/18g protein/1244mg sodium) 8.5 (6.5)
Cafe Menu with Pastrami [6 oz] (324 cal/6g fat/2g fiber/44g carbs/23g protein/1010mg sodium) 8.5 (7)
Cafe Menu with Roast Beef [6 oz] (318 cal/6g fat/2g fiber/47g carbs/19g protein/1049mg sodium) 8.5 (6.5)
Cafe Menu with Salami [6 oz] (420 cal/17g fat/2g fiber/47g carbs/20g protein/1549mg sodium) 11.5 (9.5)
Cafe Menu with Tuna Salad [5 oz] (324 cal/8g fat/2g fiber/47g carbs/15g protein/695mg sodium) 9 (7)
Cafe Menu with Turkey [6 oz] (309 cal/5g fat/2g fiber/47g carbs/18g protein/1095mg sodium) 8.5 (6.5)
Sides
Cole Slaw [4 oz] (190 cal/15g fat/7g fiber/14g carbs/1g protein/215mg sodium) 5 (4.5)
Fruit Cup [4 oz] (98 cal/2g fiber/12g carbs/1g protein/12mg sodium) 3.5 (2)
Macaroni & Cheese [4 oz] (200 cal/7g fat/1g fiber/17g carbs/8g protein/580mg sodium) 6 (4.5)
Mashed Potatoes [4 oz] (136 cal/8g fat/2g fiber/19g carbs/2g protein/347mg sodium) 4.5 (3)
Potato Salad [4 oz] (200 cal/11g fat/3g fiber/22g carbs/3g protein/161mg sodium) 5.5 (4.5)
Side Caesar Salad [6 oz] (328 cal/24g fat/1g fiber/19g carbs/5g protein/679mg sodium) 9.5 (8.5)
Side Garden Salad [8 oz] (138 cal/9g fat/2g fiber/11g carbs/8g protein/867mg sodium) 4.5 (3.5)
Steamed Vegetables [4 oz] (43 cal/3g fiber/7g carbs/1g protein/52mg sodium) 1.5 (0.5)
Giant Spuds
Cheese Spud [27 oz] (930 cal/48g fat/19g fiber/139g carbs/55g protein/60mg sodium) 31 (22)
Grilled Chicken Spud [27 oz] (839 cal/25g fat/19g fiber/99g carbs/52g protein/88mg sodium) 21 (18.5)
Just a Spud [26 oz] (604 cal/4g fat/18g fiber/123g carbs/20g protein/63mg sodium) 15 (12)
Spud Ole [33 oz] (1512 cal/78g fat/21g fiber/134g carbs/69g protein/1255mg sodium) 39.5 (36)
Spud Ole with Veggie Chili [33 oz] (1457 cal/67g fat/24g fiber/146g carbs/67g protein/1214mg sodium) 37.5 (34)
Veggie Spud [28 oz] (668 cal/18g fat/18g fiber/99g carbs/29g protein/347mg sodium) 17 (14.5)
Condiments & Sauces
Au Jus (10 cal/2g carbs//60mg sodium) 0.5 (0.5)
Comeback Gravy [4 oz] (37 cal/2g fat/6g carbs/1g protein/450mg sodium) 1.5 (1)
Desserts
Brownie Delight [11 oz] (917 cal/48g fat/4g fiber/111g carbs/13g protein/519mg sodium) 25.5 (22)
Caramel Sundae Topping [2 tbsp] (100 cal/1g protein/110mg sodium) 4.5 (2)
Chocolate Brownie [3.5 oz] (424 cal/18g fat/3g fiber/59g carbs/6g protein/311mg sodium) 11.5 (9.5)
Chocolate Loving Spoon Cake [4 oz] (538 cal/35g fat/2g fiber/54g carbs/6g protein/486mg sodium) 15.5 (13.5)
Chocolate sundae Topping [2 tbsp] (110 cal/1g protein/20mg sodium) 4.5 (2.5)
Kentucky Pie [12 oz] (807 cal/64g fat/1g fiber/110g carbs/14g protein/393mg sodium) 30 (21.5)
New York Cheesecake [5 oz] (505 cal/35g fat/2g fiber/34g carbs/7g protein/239mg sodium) 14.5 (13)
Vanilla Bean Ice Cream [1 scoop/5 oz] (160 cal/10g fat/19g carbs/3g protein/70mg sodium) 5 (4.5)




McAlister's Deli


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

Return to Restaurant Lists