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Including *PointsPlus & Points
Appetizers, 1 Order
Towering Onion Rings (1660 cal/128g fat/6g fiber/117g carbs/10g protein/3460mg sodium/21g saturated fat) 46.5 (43.5)
Buzzard Wings (1120 cal/92g fat/3g fiber/7g carbs/65g protein/2470mg sodium/23g saturated fat) 30.5 (29.5)
Gooee Cheese Sticks (1040 cal/53g fat/110g carbs/30g protein/2100mg sodium/17g saturated fat) 28.5 (25.5)
Chinese Dry Ribs (1000 cal/70g fat/31g carbs/62g protein/2540mg sodium/18g saturated fat) 27.5 (26)
Potato Skins With Bacon & Cheese (1630 cal/119g fat/10g fiber/108g carbs/32g protein/1010mg sodium/38g saturated fat) 44.5 (42)
Red's Popcorn Shrimp (800 cal/54g fat/2g fiber/74g carbs/4g protein/2150mg sodium/9g saturated fat) 22.5 (20.5)
Red Robin Poutine (800 cal/51g fat/6g fiber/63g carbs/22g protein/1310mg sodium/17g saturated fat) 22 (19.5)
Yam Fries (850 cal/55g fat/9g fiber/84g carbs/5g protein/1010mg sodium/6g saturated fat) 23.5 (21)
Wraps & Sandwiches
Whiskey River Bbq Chicken Wrap (900 cal/44g fat/4g fiber/77g carbs/49g protein/2180mg sodium/17g saturated fat) 24 (21)
Philly Cheese Steak Sandwich (860 cal/56g fat/3g fiber/44g carbs/44g protein/1210mg sodium/19g saturated fat) 23.5 (21.5)
Prime Rib Dip Sandwich (810 cal/50g fat/3g fiber/52g carbs/38g protein/1920mg sodium/14g saturated fat) 22 (20)
Mediterranean Chicken Wrap (640 cal/26g fat/4g fiber/61g carbs/40g protein/2010mg sodium/9g saturated fat) 17 (14.5)
Grilled Ham & Swiss Cheese Sandwich (850 cal/49g fat/2g fiber/42g carbs/60g protein/2630mg sodium/20g saturated fat) 23 (21)
Soups & Chili
Red's Homemade Chili Chili (bowl) (520 cal/24g fat/9g fiber/49g carbs/27g protein/1330mg sodium/10g saturated fat) 13.5 (12)
Red's Homemade Chili Chili (cup) (290 cal/14g fat/5g fiber/27g carbs/15g protein/760mg sodium/6g saturated fat) 8 (6.5)
French Onion Soup (bowl) (500 cal/25g fat/4g fiber/46g carbs/22g protein/1810mg sodium/12g saturated fat) 13.5 (11.5)
French Onion Soup (cup) (240 cal/12g fat/2g fiber/23g carbs/11g protein/910mg sodium/6g saturated fat) 6.5 (5.5)
Baked Potato Soup (bowl) (440 cal/19g fat/4g fiber/53g carbs/15g protein/1510mg sodium/8g saturated fat) 12 (10)
Baked Potato Soup (cup) (220 cal/9g fat/2g fiber/26g carbs/8g protein/750mg sodium/3.5g saturated fat) 6 (5)
Gourmet Burgers
Bleu Ribbon Burger (1030 cal/68g fat/4g fiber/58g carbs/46g protein/1650mg sodium/24g saturated fat) 28 (25.5)
Guacamole Bacon Burger (870 cal/52g fat/5g fiber/52g carbs/49g protein/1140mg sodium/19g saturated fat) 23.5 (21)
Whiskey River Bbq Burger (1030 cal/70g fat/4g fiber/58g carbs/43g protein/1540mg sodium/23g saturated fat) 28 (26)
Sauteed 'shroom Burger (870 cal/53g fat/4g fiber/49g carbs/48g protein/1210mg sodium/20g saturated fat) 23.5 (21.5)
Banzai Burger (910 cal/57g fat/3g fiber/55g carbs/43g protein/1850mg sodium/20g saturated fat) 25 (22.5)
Simply Grilled Beef Burger (610 cal/24g fat/3g fiber/45g carbs/36g protein/1080mg sodium/10g saturated fat) 17 (14)
Royal Red Robin Burger (1050 cal/72g fat/3g fiber/47g carbs/54g protein/1910mg sodium/24g saturated fat) 28.5 (26.5)
Red Robin Gourmet Cheeseburger (790 cal/45g fat/3g fiber/53g carbs/42g protein/1530mg sodium/18g saturated fat) 21.5 (19)
Bacon Cheeseburger (900 cal/61g fat/3g fiber/43g carbs/45g protein/1310mg sodium/22g saturated fat) 24.5 (22.5)
Five Alarm Burger (880 cal/57g fat/4g fiber/45g carbs/46g protein/2000mg sodium/22g saturated fat) 24 (22)
Stampede Burger (990 cal/68g fat/4g fiber/52g carbs/43g protein/1480mg sodium/22g saturated fat) 27 (25)
Mediterranean Lamb Burger (710 cal/36g fat/3g fiber/56g carbs/40g protein/1670mg sodium/14g saturated fat) 19 (17)
Prime Chophouse Burger (960 cal/60g fat/4g fiber/61g carbs/44g protein/1160mg sodium/20g saturated fat) 26 (23.5)
Black And Blue Burger (1013 cal/58g fat/7g fiber/61g carbs/57g protein/4472mg sodium/22g saturated fat) 27 (24.5)
The D.g.b. Burger (1092 cal/72g fat/4g fiber/51g carbs/48g protein/3705mg sodium/14g saturated fat) 30.5 (27.5)
Smoke And Pepper Burger (1029 cal/51g fat/3g fiber/74g carbs/61g protein/3738mg sodium/20g saturated fat) 28 (24.5)
Chicken Burgers
Mediterranean Chicken Burger (550 cal/19g fat/3g fiber/55g carbs/39g protein/1760mg sodium/7g saturated fat) 14.5 (12)
Whiskey River Bbq Chicken Burger (840 cal/51g fat/4g fiber/56g carbs/39g protein/1480mg sodium/13g saturated fat) 22.5 (20.5)
Teriyaki Chicken Burger (760 cal/40g fat/3g fiber/53g carbs/47g protein/1790mg sodium/12g saturated fat) 20.5 (18)
California Chicken Burger (690 cal/35g fat/4g fiber/46g carbs/48g protein/1550mg sodium/11g saturated fat) 18.5 (16)
Crispy Chicken Burger (730 cal/42g fat/4g fiber/57g carbs/31g protein/1440mg sodium/7g saturated fat) 20 (17.5)
Blackened Chicken Burger (670 cal/38g fat/3g fiber/42g carbs/41g protein/1750mg sodium/12g saturated fat) 18 (16)
One Great Ham Chick Chicken Burger (740 cal/42g fat/3g fiber/42g carbs/48g protein/2030mg sodium/12g saturated fat) 20 (18)
Other Favorites
Crispy Arctic Cod Burger (610 cal/28g fat/6g fiber/67g carbs/23g protein/1370mg sodium/4.5g saturated fat) 16.5 (14)
Grilled Turkey Burger (770 cal/43g fat/3g fiber/49g carbs/46g protein/1490mg sodium/13g saturated fat) 20.5 (18.5)
Wild Pacific Salmon Burger (650 cal/32g fat/4g fiber/55g carbs/36g protein/1290mg sodium/6g saturated fat) 17.5 (15)
The Garden Burger (530 cal/23g fat/8g fiber/62g carbs/18g protein/1210mg sodium/5g saturated fat) 14 (12)
Entrees, 1 Order
Classic Creamy Mac 'n' Cheese (710 cal/45g fat/6g fiber/52g carbs/23g protein/1970mg sodium/13g saturated fat) 19.5 (17.5)
The Ultimate Lasagna (970 cal/52g fat/13g fiber/85g carbs/40g protein/2880mg sodium/18g saturated fat) 25.5 (23)
Clucks & Fries Buffalo Style (1380 cal/108g fat/5g fiber/64g carbs/39g protein/3830mg sodium/23g saturated fat) 38 (36)
Clucks & Fries (1060 cal/59g fat/4g fiber/95g carbs/37g protein/1550mg sodium/9g saturated fat) 29 (25.5)
Clucks & Greens (1110 cal/61g fat/3g fiber/94g carbs/47g protein/2340mg sodium/9g saturated fat) 30 (27)
Ensenada Chicken Platter (770 cal/54g fat/4g fiber/36g carbs/35g protein/1950mg sodium/13g saturated fat) 21 (19.5)
Chicken Fajitas (1310 cal/53g fat/13g fiber/126g carbs/83g protein/2650mg sodium/24g saturated fat) 34 (30)
Veggie Fajitas (1150 cal/46g fat/19g fiber/142g carbs/41g protein/2150mg sodium/23g saturated fat) 30 (26.5)
Popcorn Shrimp & Chips, Includes Steak Fries (1310 cal/94g fat/7g fiber/105g carbs/11g protein/2080mg sodium/16g saturated fat) 36.5 (33.5)
Salmon & Chips - Includes Steak Fries (order) (1260 cal/76g fat/10g fiber/97g carbs/48g protein/1630mg sodium/14g saturated fat) 34 (31)
Arctic Cod Fish & Chips, Includes Steak Fries (1240 cal/79g fat/10g fiber/99g carbs/34g protein/1470mg sodium/14g saturated fat) 33.5 (31)
Calamarvelous (640 cal/31g fat/4g fiber/57g carbs/34g protein/1900mg sodium/7g saturated fat) 17 (15)
Fire Grilled Steak Fajitas (1470 cal/77g fat/12g fiber/127g carbs/67g protein/2560mg sodium/32g saturated fat) 39 (35.5)
Fire Grilled Chicken Fajitas (1370 cal/60g fat/12g fiber/125g carbs/83g protein/2930mg sodium/25g saturated fat) 36 (32)
Creamy Chicken & Mushrooms Linguine (1640 cal/94g fat/8g fiber/127g carbs/71g protein/1960mg sodium/51g saturated fat) 44 (40)
Salads, As Served
Apple Harvest Chicken Salad (740 cal/45g fat/8g fiber/50g carbs/33g protein/1280mg sodium/9g saturated fat) 20 (18)
Crispy Chicken Tender Salad (1300 cal/90g fat/5g fiber/73g carbs/49g protein/2140mg sodium/21g saturated fat) 35.5 (33)
Mesa Chicken Salad (1000 cal/67g fat/9g fiber/52g carbs/46g protein/2060mg sodium/17g saturated fat) 27 (25)
Starter House Salad (330 cal/26g fat/3g fiber/16g carbs/7g protein/550mg sodium/5g saturated fat) 9 (8.5)
Avo-Cob-O Salad (940 cal/64g fat/7g fiber/43g carbs/49g protein/2610mg sodium/13g saturated fat) 25.5 (23.5)
Simply Grilled Chicken Salad (960 cal/59g fat/2g fiber/55g carbs/51g protein/1210mg sodium/28g saturated fat) 26 (24)
Dressings
Honey Mustard Poppyseed Dressing, 2 Oz (290 cal/25g fat/15g carbs//390mg sodium/4g saturated fat) 8.5 (8)
Caesar Dressing, 2 Oz (290 cal/30g fat/2g carbs/2g protein/400mg sodium/5g saturated fat) 8.5 (8.5)
Bleu Cheese Dressing, 2 Oz (310 cal/34g fat/2g protein/560mg sodium/7g saturated fat) 9 (9.5)
Creamy Italian Dressing, 2 Oz (210 cal/22g fat/4g carbs/0.1g protein/720mg sodium/1.5g saturated fat) 6.5 (6.5)
Ranch Dressing, 2 Oz (250 cal/28g fat//420mg sodium/5g saturated fat) 7.5 (7.5)
Raspberry Vinaigrette, 2 Oz (70 cal/0.5g fat/16g carbs/0.3g protein/230mg sodium) 2 (1.5)
French Dressing, 2 Oz (360 cal/22g fat/15g carbs/0.1g protein/310mg sodium/1.5g saturated fat) 11.5 (9.5)
Thousand Island Dressing, 2 Oz (260 cal/25g fat/8g carbs/0.5g protein/450mg sodium/2g saturated fat) 7.5 (7.5)
Coleslaw Dressing, 2 Oz (270 cal/25g fat/10g carbs/0.4g protein/780mg sodium/2g saturated fat) 8 (7.5)
Honey Mustard Poppyseed Dressing, 3 Oz (420 cal/37g fat/22g carbs//590mg sodium/6g saturated fat) 12 (11.5)
Caesar Dressing, 3 Oz (430 cal/45g fat/3g carbs/3g protein/600mg sodium/8g saturated fat) 12.5 (12.5)
Bleu Cheese Dressing, 3 Oz (470 cal/51g fat/3g protein/840mg sodium/11g saturated fat) 13.5 (14)
Creamy Italian Dressing, 3 Oz (320 cal/33g fat/6g carbs/0.2g protein/1080mg sodium/2.5g saturated fat) 9.5 (9.5)
Ranch Dressing, 3 Oz (380 cal/42g fat//630mg sodium/8g saturated fat) 11 (11.5)
Raspberry Vinaigrette, 3 Oz (100 cal/1g fat/23g carbs/0.5g protein/350mg sodium) 3 (2.5)
French Dressing, 3 Oz (380 cal/32g fat/23g carbs/0.2g protein/470mg sodium/2.5g saturated fat) 11 (10.5)
Thousand Island Dressing, 3 Oz (400 cal/38g fat/1g fiber/13g carbs/1g protein/680mg sodium/3g saturated fat) 11.5 (11)
Coleslaw Dressing, 3 Oz (410 cal/38g fat/15g carbs/1g protein/1170mg sodium/3g saturated fat) 12 (11.5)
Kids Menu - Entrees
Carnival Corn Dog (490 cal/39g fat/25g carbs/10g protein/790mg sodium/9g saturated fat) 14 (13.5)
Cheesy Mac'n Cheese (210 cal/13g fat/2g fiber/11g carbs/11g protein/620mg sodium/7g saturated fat) 6 (5)
Chick-Chick Chicken Fingers (210 cal/10g fat/13g carbs/16g protein/580mg sodium/1g saturated fat) 6 (5.5)
Grilled Cheesewich (480 cal/27g fat/3g fiber/40g carbs/20g protein/1560mg sodium/12g saturated fat) 13 (11.5)
Rad Robin Burger (520 cal/24g fat/2g fiber/41g carbs/35g protein/750mg sodium/10g saturated fat) 14 (12)
Rad Robin Burger - Garden Burger (380 cal/8g fat/5g fiber/60g carbs/16g protein/910mg sodium/3g saturated fat) 10 (7.5)
Rad Robin Burger - Chicken Burger (320 cal/4.5g fat/2g fiber/39g carbs/31g protein/750mg sodium/0.5g saturated fat) 8.5 (6.5)
Red's Pizza - Cheese (430 cal/14g fat/3g fiber/58g carbs/18g protein/1130mg sodium/8g saturated fat) 11.5 (9.5)
Red's Pizza - Pepperoni (480 cal/18g fat/3g fiber/59g carbs/20g protein/1290mg sodium/10g saturated fat) 13 (10.5)
Red's Robinetti Spaghetti (300 cal/1.5g fat/5g fiber/61g carbs/10g protein/510mg sodium/0.4g saturated fat) 8 (5.5)
Kids Menu - Side Orders
Melon Wedges (50 cal/0.3g fat/1g fiber/11g carbs/1g protein/20mg sodium/0.1g saturated fat) 1.5 (1)
Apple Slices (30 cal/1g fiber/7g carbs/0.5g protein/5mg sodium) 1 (0.5)
Baby Carrots And Ranch (160 cal/9g fat/2g fiber/19g carbs/1g protein/690mg sodium/1.5g saturated fat) 4.5 (4)
Side Salad - With Ranch Dressing (210 cal/16g fat/2g fiber/14g carbs/3g protein/380mg sodium/3.5g saturated fat) 6 (5.5)
Steak Fries (170 cal/11g fat/2g fiber/16g carbs/2g protein/85mg sodium/2g saturated fat) 5 (4)
Desserts
Cheese Cake (1240 cal/84g fat/3g fiber/132g carbs/18g protein/920mg sodium/53g saturated fat) 37.5 (31.5)
Hot Apple Crisp (840 cal/23g fat/6g fiber/149g carbs/9g protein/230mg sodium/8g saturated fat) 23 (18)
Mountain High Mudd Pie (1500 cal/68g fat/4g fiber/207g carbs/14g protein/670mg sodium/42g saturated fat) 41.5 (35)
Mother Robin's Brownie Sundae (820 cal/34g fat/2g fiber/120g carbs/9g protein/340mg sodium/19g saturated fat) 22.5 (19)
Birthday Sundae (360 cal/17g fat/48g carbs/4g protein/85mg sodium/12g saturated fat) 10 (9)
Kid's Sundae (360 cal/17g fat/48g carbs/4g protein/85mg sodium/12g saturated fat) 10 (9)
Molten Brownie Lava Cake (630 cal/26g fat/3g fiber/92g carbs/6g protein/330mg sodium/12g saturated fat) 17.5 (14.5)
Sides, 1 Order Unless Noted
Bottomless Steak Fries (380 cal/25g fat/4g fiber/35g carbs/4g protein/190mg sodium/5g saturated fat) 10.5 (9)
Steamed Broccoli, 4 Oz - Side (20 cal/2g fiber/3g carbs/2g protein/15mg sodium) 0.5 (0)
Steamed Carrots, 4 Oz - Side (50 cal/3g fiber/11g carbs/1g protein/40mg sodium) 1.5 (0.5)
Gravy, 3 Oz - Side (30 cal/6g carbs/2g protein/470mg sodium) 1 (1)
Mac & Cheese - Side (180 cal/11g fat/1g fiber/9g carbs/11g protein/550mg sodium/7g saturated fat) 5 (4.5)
Melon, 4 Pieces - Side (80 cal/0.4g fat/2g fiber/17g carbs/2g protein/35mg sodium) 2 (1.5)
Mushrooms, 6 Oz - Side (170 cal/13g fat/2g fiber/7g carbs/6g protein/250mg sodium/2.5g saturated fat) 5 (4.5)
Onions, 6 Oz - Side (180 cal/12g fat/3g fiber/16g carbs/2g protein/110mg sodium/2.5g saturated fat) 5 (4)
Pre-Sliced Apples, 4 Oz - Side (70 cal/3g fiber/16g carbs/0.3g protein/1mg sodium) 2 (1)
Promo Items
Sweet Jim Beam Bacon Swiss Burger (960 cal/59g fat/2g fiber/55g carbs/51g protein/1210mg sodium/28g saturated fat) 26 (24)
Gingerbread Shake, Classic (430 cal/21g fat/1g fiber/54g carbs/7g protein/150mg sodium/12g saturated fat) 12 (10.5)
Gingerbread Shake, Monster (860 cal/41g fat/2g fiber/108g carbs/15g protein/300mg sodium/23g saturated fat) 24 (20.5)
Summer Features
Strawberry Salad (620 cal/45g fat/7g fiber/18g carbs/35g protein/2320mg sodium/11g saturated fat) 16.5 (15.5)
Extreme Tempura Beans (420 cal/39g fat/2g fiber/16g carbs/2g protein/1010mg sodium/7g saturated fat) 12 (11.5)
Patty Melt Sandwich (1140 cal/82g fat/6g fiber/63g carbs/44g protein/1990mg sodium/23g saturated fat) 31.5 (29)
Cookie Sundae (880 cal/35g fat/3g fiber/133g carbs/9g protein/480mg sodium/21g saturated fat) 24.5 (20)
Tomato Cream Soup, Bowl (460 cal/22g fat/4g fiber/50g carbs/15g protein/1960mg sodium/9g saturated fat) 12.5 (10.5)
Tomato Cream Soup, Cup (240 cal/11g fat/2g fiber/26g carbs/8g protein/990mg sodium/4.5g saturated fat) 6.5 (5.5)
Berserker Burger (970 cal/70g fat/3g fiber/45g carbs/41g protein/1440mg sodium/21g saturated fat) 26.5 (25)
Southwest Grilled Chicken Salad (750 cal/53g fat/9g fiber/36g carbs/41g protein/1980mg sodium/15g saturated fat) 21 (19)
Guacamole & Salsa With Chips (1020 cal/45g fat/14g fiber/144g carbs/14g protein/1870mg sodium/5g saturated fat) 27.5 (23.5)
Red Robin Gourmet Burgers
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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