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Including *PointsPlus & Points
Soups
French Onion Soup (386 cal/24g fat/2g fiber/25g carbs/18g protein/1174mg sodium/11g saturated fat) 10.5 (9.5)
Potato Leek Soup (99 cal/5g fat/1g fiber/12g carbs/2g protein/12mg sodium/3g saturated fat) 3 (2.5)
French Onion Soup Without Provolone & Gruyere Cheese (169 cal/7g fat/2g fiber/24g carbs/3g protein/831mg sodium/1g saturated fat) 5 (4)
French Onion Soup Without Gruyere Cheese (286 cal/16g fat/2g fiber/24g carbs/11g protein/926mg sodium/6g saturated fat) 8 (7)
Entrees
Tuna Nicoise Salad (675 cal/46g fat/6g fiber/20g carbs/44g protein/368mg sodium/5g saturated fat) 18 (17)
Quinoa Salad (520 cal/37g fat/9g fiber/36g carbs/8g protein/1232mg sodium/3g saturated fat) 14 (13)
Croque Monsieur (1182 cal/76g fat/7g fiber/75g carbs/47g protein/2225mg sodium/33g saturated fat) 32 (29.5)
Carved Turkey Sandwich (787 cal/41g fat/2g fiber/56g carbs/43g protein/1505mg sodium/6g saturated fat) 21.5 (19)
Carved Turkey Sandwich Without Dijon Mayonnaise (570 cal/19g fat/2g fiber/56g carbs/43g protein/973mg sodium/3g saturated fat) 15 (13)
Croque Monsieur Without Bechamel Cream Sauce (893 cal/58g fat/6g fiber/44g carbs/46g protein/2216mg sodium/22g saturated fat) 24 (22)
Carved Prime Chuck Roast Beef Sandwich (711 cal/28g fat/3g fiber/60g carbs/52g protein/1129mg sodium/10g saturated fat) 19 (16)
Carved Prime Chuck Roast Beef Sandwich Without Horseradish Sauce (600 cal/17g fat/3g fiber/59g carbs/51g protein/840mg sodium/6g saturated fat) 15.5 (13)
Vegetable Quiche (629 cal/44g fat/4g fiber/48g carbs/18g protein/1196mg sodium/18g saturated fat) 18 (15.5)
Braised Pork (478 cal/19g fat/5g fiber/30g carbs/42g protein/1340mg sodium/7g saturated fat) 12.5 (10.5)
Beverages
Lowfat Milk (100 cal/3g fat/12g carbs/8g protein/120mg sodium/2g saturated fat) 3 (2.5)
Nestle Nesquik Chocolate Milk (350 cal/9g fat/2g fiber/56g carbs/14g protein/263mg sodium/5g saturated fat) 10 (7.5)
Minute Maid Apple Juice (138 cal/35g carbs/) 4 (3)
Simply Orange Juice (186 cal/44g carbs/3g protein) 5.5 (4)
Desserts
Strawberry Cream Cheese Cupcake (360 cal/19g fat/45g carbs/3g protein/400mg sodium/5g saturated fat) 10.5 (9)
Triple Chocolate Cupcake (440 cal/25g fat/2g fiber/48g carbs/5g protein/300mg sodium/11g saturated fat) 12.5 (10.5)
Lemon Meringue Cupcake (390 cal/16g fat/59g carbs/5g protein/380mg sodium/4g saturated fat) 11.5 (9.5)
Chocolate Cream Puff (330 cal/22g fat/2g fiber/28g carbs/6g protein/170mg sodium/13g saturated fat) 9.5 (8.5)
Tropical Fruit Cream Puff (224 cal/14g fat/1g fiber/21g carbs/1g protein/148mg sodium/8g saturated fat) 6.5 (5.5)
Lemon-Raspberry Cream Puff (360 cal/26g fat/1g fiber/28g carbs/8g protein/120mg sodium/13g saturated fat) 10.5 (9.5)
Kids' Meals
Mickey Meatloaf (182 cal/6g fat/2g fiber/18g carbs/13g protein/502mg sodium/2g saturated fat) 5 (4)
Mickey Meatloaf (182 cal/6g fat/2g fiber/18g carbs/13g protein/502mg sodium/2g saturated fat) 5 (4)
Carved Turkey Sandwich (287 cal/7g fat/3g fiber/29g carbs/23g protein/420mg sodium/1g saturated fat) 7.5 (6)
Seared Mahi Mahi (161 cal/6g fat/6g carbs/28g protein/336mg sodium) 5 (4)
Whole-Grain Macaroni (369 cal/7g fat/4g fiber/68g carbs/14g protein/348mg sodium/2g saturated fat) 10.5 (7.5)
Slow-Cooked Pork (127 cal/5g fat/2g carbs/16g protein/502mg sodium/2g saturated fat) 3.5 (3)
Pommes Frites (135 cal/5g fat/3g fiber/20g carbs/2g protein/92mg sodium/1g saturated fat) 3.5 (3)
Walt Disney World Be Our Guest
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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