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Including *PointsPlus & Points
Signature Eggsmart Breakfasts (does Not Include Toast, Fries, Fruit Garnish
3 Eggs Classic Breakfast (190 cal/13g fat/1g carbs/15g protein/160mg sodium/3.5g saturated fat) 5.5 (5)
3 Eggs Classic Breakfast (w/bacon) (570 cal/45g fat/6g carbs/32g protein/1205mg sodium/14g saturated fat) 16 (15.5)
3 Eggs Classic Breakfast (w/turkey Bacon) (570 cal/45g fat/6g carbs/32g protein/1205mg sodium/14g saturated fat) 16 (15.5)
3 Eggs Classic Breakfast (w/sausage) (650 cal/53g fat/5g carbs/35g protein/1140mg sodium/19.5g saturated fat) 18 (17.5)
3 Eggs Classic Breakfast (w/ham) (267 cal/15g fat/3g carbs/27g protein/917mg sodium/4g saturated fat) 7.5 (7)
3 Eggs Classic Breakfast (w/peameal Bacon) (352 cal/15g fat/7g carbs/44g protein/1213mg sodium/4g saturated fat) 9.5 (8.5)
Eggsmart Big Breakfast (1070 cal/61g fat/2g fiber/67g carbs/57g protein/3043mg sodium/20g saturated fat) 29.5 (26.5)
Montreal Smoked Meat Hash (590 cal/39g fat/2g fiber/28g carbs/33g protein/1170mg sodium/12g saturated fat) 16 (15)
Huevos Rancheros (580 cal/27g fat/7g fiber/58g carbs/27g protein/950mg sodium/8g saturated fat) 15.5 (13.5)
Eggsmart Poutine (1600 cal/113g fat/6g fiber/80g carbs/63g protein/2690mg sodium/47g saturated fat) 43.5 (41)
New York Striploin & Eggs (580 cal/40g fat/1g carbs/50g protein/245mg sodium/14.5g saturated fat) 16 (15)
Eggsmart Bennies (does Not Include Toast, Fries, And Fruit Garnish)
Eggs Benedict (w/ham) (500 cal/27g fat/1g fiber/35g carbs/28g protein/1380mg sodium/7g saturated fat) 13.5 (12.5)
Eggs Benedict (w/peameal Bacon) (531 cal/26g fat/1g fiber/38g carbs/35g protein/1325mg sodium/7g saturated fat) 14.5 (13)
Eggs Benedict (w/smoked Salmon) (548 cal/33g fat/1g fiber/35g carbs/28g protein/1065mg sodium/8g saturated fat) 15 (14)
Montreal Smoked Meat Bennie (740 cal/48g fat/1g fiber/38g carbs/39g protein/1959mg sodium/17g saturated fat) 20 (19)
Eggs Benedict On A 6 Oz New York Striploin (813 cal/52g fat/1g fiber/33g carbs/51g protein/708mg sodium/17g saturated fat) 22 (20.5)
Baja Bennie (600 cal/38g fat/5g fiber/42g carbs/23g protein/640mg sodium/9g saturated fat) 16.5 (14.5)
Famous 4 Egg Omelettes (does Not Include Toast, Fries, And Fruit Garnish)
Meat Lovers Omelette (580 cal/32g fat/3g fiber/11g carbs/61g protein/770mg sodium/12g saturated fat) 15 (14)
Smoked Salmon Provolone Omelette (580 cal/42g fat/1g fiber/6g carbs/46g protein/990mg sodium/16g saturated fat) 16 (15)
Classic Western Omelette (330 cal/19g fat/2g fiber/9g carbs/29g protein/840mg sodium/6g saturated fat) 9 (8)
Montreal Smoked Meat Omelette (540 cal/39g fat/2g fiber/11g carbs/38g protein/1340mg sodium/14g saturated fat) 15 (14)
Southwest Omelette (710 cal/59g fat/3g fiber/9g carbs/34g protein/940mg sodium/20g saturated fat) 19.5 (19)
The Mediterranean Omelette (490 cal/34g fat/3g fiber/17g carbs/31g protein/1470mg sodium/10g saturated fat) 13.5 (12.5)
Spinach & Feta Cheese Omelette (440 cal/31g fat/3g fiber/7g carbs/33g protein/1060mg sodium/11g saturated fat) 12 (11)
Garden Fresh Vegetarian Omelette (300 cal/20g fat/2g fiber/10g carbs/21g protein/220mg sodium/5g saturated fat) 8 (7.5)
Mushroom & Swiss Cheese Omelette (370 cal/26g fat/1g fiber/6g carbs/27g protein/700mg sodium/9g saturated fat) 10 (9.5)
Signature Scrambler Bowls (does Not Include Toast, Fries, And Fruit Garnish
Sausage Scrambler (650 cal/53g fat/2g fiber/10g carbs/34g protein/890mg sodium/20g saturated fat) 18 (17.5)
Egg White Scrambler (280 cal/12g fat/4g fiber/12g carbs/28g protein/520mg sodium/6g saturated fat) 7.5 (6)
Meat Lover's Scrambler (760 cal/57g fat/2g fiber/12g carbs/49g protein/1360mg sodium/18g saturated fat) 20.5 (20)
Mediterranean Scrambler (550 cal/38g fat/4g fiber/21g carbs/30g protein/1450mg sodium/10g saturated fat) 15 (13.5)
Southwest Scrambler (420 cal/25g fat/6g fiber/27g carbs/20g protein/610mg sodium/6g saturated fat) 11 (10)
Montreal Smoked Meat Scrambler (580 cal/43g fat/2g fiber/12g carbs/36g protein/1320mg sodium/15g saturated fat) 16 (15)
Waffles
Traditioanal Golden Waffle (300 cal/10g fat/2g fiber/46g carbs/6g protein/350mg sodium/0.5g saturated fat) 8.5 (6.5)
Chocolate Chip Waffle (714 cal/31g fat/5g fiber/106g carbs/8g protein/386mg sodium/19g saturated fat) 20 (16.5)
Fresh Fruit Waffle (680 cal/42g fat/2g fiber/51g carbs/23g protein/1395mg sodium/11g saturated fat) 19 (17)
French Toast
Traditional Fresh Toast (140 cal/3.5g fat/2g fiber/19g carbs/8g protein/250mg sodium/1g saturated fat) 4 (3)
Fresh Fruit On French Toast (85 cal/4g fiber/24g carbs/2g protein/8mg sodium) 2.5 (1)
Pancakes
Traditional Buttermilk Pancake (470 cal/8g fat/3g fiber/90g carbs/9g protein/1590mg sodium/1.5g saturated fat) 13 (9.5)
Chocolate Chip Pancake (680 cal/18g fat/4g fiber/120g carbs/10g protein/1610mg sodium/11g saturated fat) 18.5 (14.5)
Chunky Monkey Pancake (1160 cal/45g fat/8g fiber/176g carbs/13g protein/1110mg sodium/19g saturated fat) 31.5 (26.5)
Red Velvet Dream Pancake (970 cal/43g fat/2g fiber/136g carbs/7g protein/1210mg sodium/21g saturated fat) 27 (23)
The Skyscraper Pancake (1010 cal/38g fat/8g fiber/155g carbs/13g protein/1090mg sodium/14g saturated fat) 27.5 (23)
Bananaberry Pancakes (530 cal/8g fat/6g fiber/106g carbs/10g protein/1590mg sodium/1.5g saturated fat) 14.5 (10.5)
Very Blueberry Pancake (560 cal/8g fat/7g fiber/115g carbs/10g protein/1590mg sodium/1.5g saturated fat) 15 (11.5)
Light & Right Choices
Smoked Salmon Salad (360 cal/23g fat/5g fiber/13g carbs/30g protein/910mg sodium/11g saturated fat) 10 (8.5)
Hail Caesar Chicken Salad (558 cal/35g fat/5g fiber/36g carbs/24g protein/1564mg sodium/7g saturated fat) 15 (13.5)
Citrus Balsamic Chicken Salad (200 cal/9g fat/5g fiber/16g carbs/15g protein/560mg sodium/1g saturated fat) 5.5 (4)
Southwest Salad (420 cal/24g fat/8g fiber/29g carbs/25g protein/980mg sodium/9g saturated fat) 11 (10)
Garden Fresh Veggie Egg White Omelette (160 cal/5g fat/2g fiber/8g carbs/21g protein/320mg sodium/0.5g saturated fat) 4 (3.5)
Spinach & Feta Egg White Omelette (230 cal/12g fat/3g fiber/6g carbs/26g protein/1080mg sodium/5g saturated fat) 6 (5)
Chicken Noodle Soup (80 cal/1.5g fat/1g fiber/10g carbs/6g protein/890mg sodium/0.5g saturated fat) 2.5 (2)
Bagel & Cream Cheese (487 cal/20g fat/10g fiber/68g carbs/16g protein/867mg sodium/11g saturated fat) 13.5 (11)
Bagel (w/smoked Salmon & Cream Cheese) (630 cal/28g fat/11g fiber/71g carbs/28g protein/1430mg sodium/13g saturated fat) 17 (14.5)
Greek Yogurt Parfait (350 cal/6g fat/8g fiber/65g carbs/12g protein/80mg sodium/1g saturated fat) 9.5 (7)
Deluxe Parfait Delight (610 cal/10g fat/17g fiber/117g carbs/20g protein/750mg sodium/2g saturated fat) 16 (12.5)
Lunch Spot - Wraps (does Not Include Fries And Garnish)
Chicken Caesar Wrap (730 cal/35g fat/4g fiber/70g carbs/34g protein/2210mg sodium/8g saturated fat) 19.5 (17)
Mediterranean Chicken Wrap (600 cal/28g fat/6g fiber/25g carbs/19g protein/1940mg sodium/5g saturated fat) 18.5 (14)
Southwest Chicken Wrap (680 cal/28g fat/10g fiber/75g carbs/33g protein/1700mg sodium/7g saturated fat) 18 (15.5)
Southwest Breakfast Burrito (1060 cal/66g fat/12g fiber/410g carbs/39g protein/2000mg sodium/22g saturated fat) 64.5 (26)
Lunch Spot - Burgers (does Not Include Fries And Garnish)
Heart Break (1080 cal/65g fat/7g fiber/77g carbs/52g protein/1120mg sodium/21g saturated fat) 29.5 (26.5)
Hey Smokey (800 cal/45g fat/2g fiber/50g carbs/50g protein/1260mg sodium/18g saturated fat) 21.5 (19.5)
The Aussie (1060 cal/70g fat/2g fiber/42g carbs/62g protein/1400mg sodium/32g saturated fat) 29 (27)
Mushroom Melter (740 cal/41g fat/3g fiber/47g carbs/47g protein/760mg sodium/17g saturated fat) 20 (18)
Southwest Burger (800 cal/46g fat/5g fiber/53g carbs/40g protein/760mg sodium/15g saturated fat) 21.5 (19.5)
Simpleton (590 cal/29g fat/2g fiber/42g carbs/38g protein/460mg sodium/12g saturated fat) 16 (14)
Simpleton (w/canadian Cheddar Cheese) (820 cal/49g fat/2g fiber/42g carbs/51g protein/860mg sodium/24g saturated fat) 22 (20.5)
Simpleton (w/canadian Cheddar Cheese & Bacon) (1090 cal/74g fat/2g fiber/42g carbs/60g protein/1590mg sodium/33g saturated fat) 30 (28)
Lunch Spot - Sandwiches (does Not Include Fries And Garnish)
Eggspolsion (540 cal/27g fat/2g fiber/45g carbs/29g protein/1410mg sodium/8g saturated fat) 14.5 (13)
Eggsmart Western (650 cal/38g fat/5g fiber/43g carbs/32g protein/1270mg sodium/12g saturated fat) 17.5 (15.5)
Loaded Grilled Triple Cheese (510 cal/26g fat/2g fiber/42g carbs/26g protein/1110mg sodium/15g saturated fat) 14 (12)
Club House (610 cal/21g fat/4g fiber/74g carbs/31g protein/1780mg sodium/6g saturated fat) 16.5 (13.5)
Peameal Bacon (w/swiss Cheese) (570 cal/18g fat/2g fiber/59g carbs/44g protein/2210mg sodium/6g saturated fat) 15 (12.5)
Provolone Peameal Club (610 cal/22g fat/3g fiber/59g carbs/45g protein/2090mg sodium/8g saturated fat) 16 (13.5)
Eggsmart Blt (760 cal/48g fat/5g fiber/54g carbs/27g protein/1150mg sodium/15g saturated fat) 20.5 (18.5)
Chipotle Bbq Chicken (520 cal/18g fat/4g fiber/58g carbs/33g protein/810mg sodium/8g saturated fat) 14 (11.5)
Chipotle Bbq Steak (600 cal/17g fat/5g fiber/64g carbs/49g protein/1490mg sodium/7g saturated fat) 15.5 (13)
Traditional Montreal Smoked Meat (640 cal/36g fat/2g fiber/39g carbs/40g protein/2080mg sodium/14g saturated fat) 17 (15.5)
Classic Blt (570 cal/31g fat/3g fiber/49g carbs/26g protein/1590mg sodium/8g saturated fat) 15.5 (13.5)
Lunch Spot - Fish & Chips (does Not Include Fries And Garnish)
Traditional Fish & Chips (2 Pc) (550 cal/37g fat/33g carbs/21g protein/760mg sodium/2.5g saturated fat) 15.5 (14.5)
Add 1 Pc Of Fish (250 cal/17g fat/15g carbs/10g protein/310mg sodium/1g saturated fat) 7 (6.5)
Side Fare
Home Fries (150 cal/0.2g fat/3g fiber/34g carbs/3g protein/1690mg sodium) 4 (2.5)
Jersey Shore Fries (240 cal/8g fat/4g fiber/40g carbs/4g protein/580mg sodium/1g saturated fat) 6.5 (5)
Sweet Potato Fries (260 cal/8g fat/6g fiber/42g carbs/4g protein/480mg sodium/0.1g saturated fat) 7 (5.5)
Side Garden Salad (40 cal/0.3g fat/2g fiber/9g carbs/2g protein/10mg sodium/0.1g saturated fat) 1.5 (0.5)
Bagel & Nutella (620 cal/22g fat/6g fiber/92g carbs/15g protein/720mg sodium/6g saturated fat) 17 (13.5)
Bacon (380 cal/32g fat/5g carbs/17g protein/1045mg sodium/11g saturated fat) 10.5 (10.5)
Ham (77 cal/2g fat/2g carbs/12g protein/757mg sodium/1g saturated fat) 2 (2)
Sausage Links (460 cal/40g fat/4g carbs/20g protein/980mg sodium/16g saturated fat) 13 (13)
White Toast (130 cal/3.5g fat/1g fiber/23g carbs/4g protein/190mg sodium/0.5g saturated fat) 4 (3)
Whole Wheat Toast (120 cal/3.5g fat/2g fiber/19g carbs/4g protein/180mg sodium/0.5g saturated fat) 3.5 (2.5)
Rye Toast (100 cal/3g fat/1g fiber/17g carbs/3g protein/190mg sodium/0.5g saturated fat) 3 (2.5)
Peameal Bacon (162 cal/2g fat/6g carbs/29g protein/1053mg sodium/1g saturated fat) 4 (3.5)
Beverages
Fresh Squeezed Orange Juice (180 cal/1g fiber/43g carbs/3g protein/5mg sodium) 5 (3.5)
Eggsmart Signature Coffee () 0 (0)
Hot Tea () 0 (0)
Herbal Tea () 0 (0)
Hot Chocolate (170 cal/4g fat/30g carbs/2g protein/180mg sodium/4g saturated fat) 5 (4)
Orange Juice (120 cal/28g carbs/2g protein/15mg sodium) 3.5 (2.5)
Apple Juice (120 cal/29g carbs/0.4g protein/20mg sodium) 3.5 (2.5)
Milk (2%) (130 cal/5g fat/12g carbs/9g protein/120mg sodium/3g saturated fat) 3.5 (3.5)
Eggsmart
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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