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Including *PointsPlus & Points
Non Fat Frozen Yogurt
Nf Banana Pudding Yogurt (100 cal/22g carbs/3g protein/55mg sodium) 3 (2)
Nf Birthday Bash Yogurt (100 cal/22g carbs/3g protein/55mg sodium) 3 (2)
Nf Caramel Custard (100 cal/20g carbs/4g protein/55mg sodium) 3 (2)
Nf Cheese Cake (120 cal/25g carbs/3g protein/60mg sodium) 3.5 (2.5)
Nf Cherry Amaretto (110 cal/24g carbs/4g protein/60mg sodium) 3 (2.5)
Nf Chilly Vanilly (100 cal/21g carbs/4g protein/55mg sodium) 3 (2)
Nf Chocolate Mint Yogurt Seasonal (120 cal/26g carbs/3g protein/60mg sodium) 3.5 (2.5)
Nf Dreamy Dark Chocolate (120 cal/26g carbs/3g protein/60mg sodium) 3.5 (2.5)
Nf Island Coconut Yogurt (100 cal/22g carbs/3g protein/55mg sodium) 3 (2)
Nf Lemon Ice Box Pie (110 cal/23g carbs/3g protein/55mg sodium) 3.5 (2.5)
Nf New Orleans Praline (110 cal/23g carbs/4g protein/120mg sodium) 3 (2.5)
Nf Orchard Peach (100 cal/22g carbs/3g protein/55mg sodium) 3 (2)
Nf Plain Base (100 cal/21g carbs/4g protein/55mg sodium) 3 (2)
Nf Snickerdoodle Cookie Dough (100 cal/21g carbs/4g protein/55mg sodium) 3 (2)
Nf Vanilla Bean Yogurt (100 cal/22g carbs/3g protein/55mg sodium) 3 (2)
Low Fat Frozen Yogurt
Lf Cherry Limeade (120 cal/3g fat/24g carbs/1g protein/15mg sodium/2g saturated fat) 3.5 (3)
Lf Chocoholic (130 cal/2.5g fat/22g carbs/4g protein/55mg sodium/2g saturated fat) 4 (3)
Lf Cookie Monster (120 cal/3g fat/21g carbs/4g protein/70mg sodium/2g saturated fat) 3.5 (3)
Lf Egg Nog Seasonal (110 cal/3g fat/18g carbs/3g protein/50mg sodium/2g saturated fat) 3.5 (2.5)
Lf Espresso (120 cal/3g fat/19g carbs/4g protein/60mg sodium/2g saturated fat) 3.5 (3)
Lf French Vanilla (120 cal/3g fat/19g carbs/4g protein/60mg sodium/2g saturated fat) 3.5 (3)
Lf Pumpkin Pie Seasonal (120 cal/3g fat/22g carbs/3g protein/50mg sodium/2g saturated fat) 3.5 (3)
Lf Red Velvet Cupcake (130 cal/3g fat/22g carbs/4g protein/55mg sodium/2g saturated fat) 4 (3)
Lf Rocky Road (120 cal/1.5g fat/24g carbs/4g protein/65mg sodium/0.5g saturated fat) 3.5 (3)
Lf Grandma's Spiced Apple Pie Seasonal (130 cal/3g fat/23g carbs/4g protein/70mg sodium/2g saturated fat) 4 (3)
Lf Strawberry Sensations (120 cal/3g fat/20g carbs/4g protein/65mg sodium/2g saturated fat) 3.5 (3)
Lf White Chocolate Mousse (140 cal/2.5g fat/25g carbs/3g protein/55mg sodium/2g saturated fat) 4 (3.5)
Reduced Fat Frozen Yogurt
Lf Old Fashioned Peanut Butter (160 cal/7g fat/20g carbs/4g protein/55mg sodium/2g saturated fat) 4.5 (4)
Sorbets (non-Dairy)
Nf Valencia Orange Sorbet (90 cal/22g carbs/) 2.5 (2)
Nf Watermelon Sorbet (90 cal/19g carbs//5mg sodium) 3 (2)
Nf Tropical Sorbet (100 cal/24g carbs/) 3 (2)
Nf Mango Sorbet (90 cal/22g carbs/) 2.5 (2)
Nf Pink Lemonade Sorbet (90 cal/22g carbs/) 2.5 (2)
Non Fat - Plain Tart Frozen Yogurt
Nf California Tart (100 cal/20g carbs/3g protein/50mg sodium) 3 (2)
Nf Classic Tart (100 cal/21g carbs/4g protein/65mg sodium) 3 (2)
Nf Italian Style Tart (90 cal/18g carbs/2g protein/50mg sodium) 3 (2)
Non Fat - Flavored Tart Frozen Yogurt
Nf Blueberry Tart (120 cal/24g carbs/4g protein/65mg sodium) 3.5 (2.5)
Nf Raspberry Tart Yogurt (110 cal/22g carbs/4g protein/65mg sodium) 3.5 (2.5)
Non Fat - Energy Formulas Frozen Yogurt
Ne Pomegranate Yogurt Energy (120 cal/24g carbs/4g protein/90mg sodium) 3.5 (2.5)
No Sugar Addded - Non Fat - Frozen Yogurt
Nf Nsa Chocolate (80 cal/17g carbs/5g protein/85mg sodium) 2.5 (2)
Nf Nsa Tahitian Vanilla (80 cal/16g carbs/4g protein/80mg sodium) 2.5 (2)
Nf Nsa Wild Strawberry (80 cal/16g carbs/4g protein/80mg sodium) 2.5 (2)
Specialty Mixes
Sugar Creek Chocolate Custard (180 cal/10g fat/19g carbs/4g protein/105mg sodium/6g saturated fat) 5.5 (4.5)
Sugar Creek Vanilla Custard (180 cal/9g fat/19g carbs/5g protein/95mg sodium/6g saturated fat) 5 (4.5)
Cherry Berry Self-Serve Yogurt Bar
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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