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Including *PointsPlus & Points
Sandwiches (based on standard build)
Apollo (French) (626 cal/25g fat/1g fiber/85g carbs/32g protein/1655mg sodium/5g saturated fat) 19 (14.5)
Apollo (Honey Wheat) (616 cal/28g fat/3g fiber/82g carbs/28g protein/1655mg sodium/5g saturated fat) 18.5 (14.5)
Apollo (Gluten Free) (511 cal/32g fat/5g fiber/53g carbs/24g protein/1350mg sodium/5g saturated fat) 16 (12.5)
Boney Billy (French) (546 cal/16g fat/1g fiber/74g carbs/25g protein/1382mg sodium/2g saturated fat) 15 (12.5)
Boney Billy (Honey Wheat) (536 cal/19g fat/3g fiber/71g carbs/21g protein/1382mg sodium/2g saturated fat) 14.5 (12)
Boney Billy (Gluten Free) (431 cal/23g fat/5g fiber/42g carbs/16g protein/1077mg sodium/3g saturated fat) 12 (10)
Boney Bob (French) (591 cal/17g fat/1g fiber/75g carbs/34g protein/1882mg sodium/2g saturated fat) 16 (13.5)
Boney Bob (Honey Wheat) (581 cal/20g fat/3g fiber/72g carbs/30g protein/1882mg sodium/2g saturated fat) 15.5 (13)
Boney Bob (Gluten Free) (476 cal/24g fat/5g fiber/43g carbs/25g protein/1577mg sodium/3g saturated fat) 13 (11)
Bornk (French) , Fish (488 cal/9g fat/1g fiber/73g carbs/27g protein/1160mg sodium/2g saturated fat) 13 (10.5)
Bornk (Honey Wheat) , Fish (478 cal/12g fat/3g fiber/70g carbs/23g protein/1160mg sodium/2g saturated fat) 13 (10)
Bornk (Gluten Free) (373 cal/16g fat/5g fiber/41g carbs/18g protein/855mg sodium/2g saturated fat) 10 (8)
Cally (French) (530 cal/9g fat/2g fiber/86g carbs/24g protein/1248mg sodium/5g saturated fat) 14.5 (11)
Cally (Honey Wheat) (520 cal/11g fat/4g fiber/83g carbs/20g protein/1248mg sodium/5g saturated fat) 14 (11)
Cally (Gluten Free) (415 cal/16g fat/6g fiber/54g carbs/15g protein/943mg sodium/6g saturated fat) 11 (9)
Comet Candy (French) (722 cal/26g fat/1g fiber/76g carbs/40g protein/2450mg sodium/8g saturated fat) 20 (16.5)
Comet Candy (Honey Wheat) (712 cal/29g fat/3g fiber/73g carbs/36g protein/2450mg sodium/8g saturated fat) 19.5 (16.5)
Comet Candy (Gluten Free) (607 cal/33g fat/5g fiber/44g carbs/31g protein/2145mg sodium/9g saturated fat) 16.5 (14.5)
Comet Morehouse (French) (647 cal/25g fat/1g fiber/75g carbs/29g protein/1707mg sodium/8g saturated fat) 17.5 (15)
Comet Morehouse (Honey Wheat) (637 cal/27g fat/3g fiber/72g carbs/25g protein/1707mg sodium/8g saturated fat) 17.5 (14.5)
Comet Morehouse (Gluten Free) (532 cal/32g fat/5g fiber/43g carbs/20g protein/1402mg sodium/8g saturated fat) 14.5 (13)
Erupter (French) (761 cal/30g fat/1g fiber/76g carbs/40g protein/2196mg sodium/5g saturated fat) 21 (18)
Erupter (Honey Wheat) (751 cal/33g fat/3g fiber/73g carbs/36g protein/2196mg sodium/5g saturated fat) 20.5 (17.5)
Erupter (Gluten Free) (646 cal/37g fat/5g fiber/44g carbs/31g protein/1891mg sodium/6g saturated fat) 17.5 (15.5)
Flash (French) (850 cal/41g fat/1g fiber/79g carbs/39g protein/2497mg sodium/13g saturated fat) 23 (20.5)
Flash (Honey Wheat) (840 cal/44g fat/3g fiber/75g carbs/35g protein/2497mg sodium/13g saturated fat) 23 (20)
Flash (Gluten Free) (735 cal/48g fat/5g fiber/46g carbs/30g protein/2202mg sodium/14g saturated fat) 20 (18)
Geeter (French) , Fish, Shellfish (650 cal/22g fat/1g fiber/85g carbs/25g protein/1542mg sodium/5g saturated fat) 18 (15)
Geeter (Honey Wheat) , Fish, Shellfish (640 cal/25g fat/3g fiber/82g carbs/24g protein/1542mg sodium/5g saturated fat) 17.5 (14.5)
Geeter (Gluten Free) (535 cal/30g fat/5g fiber/54g carbs/16g protein/1237mg sodium/10g saturated fat) 15 (12.5)
Girf (French) (692 cal/25g fat/1g fiber/76g carbs/38g protein/2206mg sodium/8g saturated fat) 19 (16)
Girf (Honey Wheat) (682 cal/28g fat/3g fiber/73g carbs/34g protein/2206mg sodium/8g saturated fat) 18.5 (15.5)
Girf (Gluten Free) (577 cal/32g fat/5g fiber/44g carbs/29g protein/1902mg sodium/8g saturated fat) 15.5 (13.5)
Giza (French) (571 cal/22g fat/1g fiber/73g carbs/16g protein/1152mg sodium/5g saturated fat) 16 (13.5)
Giza (Honey Wheat) (561 cal/24g fat/3g fiber/70g carbs/12g protein/1152mg sodium/5g saturated fat) 15.5 (13)
Giza (Gluten Free) (456 cal/29g fat/5g fiber/41g carbs/7g protein/847mg sodium/5g saturated fat) 12.5 (11)
Halleys Comet (French) (561 cal/17g fat/1g fiber/74g carbs/27g protein/1282mg sodium/3g saturated fat) 15 (12.5)
Halleys Comet (Honey Wheat) (551 cal/20g fat/3g fiber/71g carbs/23g protein/1282mg sodium/3g saturated fat) 15 (12.5)
Halleys Comet (Gluten Free) (446 cal/24g fat/5g fiber/42g carbs/18g protein/977mg sodium/3g saturated fat) 12 (10.5)
Jacob Bluefinger (French) (722 cal/32g fat/2g fiber/77g carbs/31g protein/1439mg sodium/12g saturated fat) 19.5 (17)
Jacob Bluefinger (Honey Wheat) (712 cal/34g fat/4g fiber/74g carbs/27g protein/1439mg sodium/12g saturated fat) 19.5 (16.5)
Jacob Bluefinger (Gluten Free) (607 cal/39g fat/6g fiber/45g carbs/22g protein/1134mg sodium/13g saturated fat) 16.5 (15)
Narmer (French) (668 cal/25g fat/2g fiber/77g carbs/33g protein/1691mg sodium/7g saturated fat) 18 (15.5)
Narmer (Honey Wheat) (658 cal/27g fat/4g fiber/74g carbs/29g protein/1691mg sodium/7g saturated fat) 17.5 (15)
Narmer (Gluten Free) (553 cal/32g fat/6g fiber/45g carbs/24g protein/1386mg sodium/8g saturated fat) 15 (13)
Neptune (Flat Bread) (738 cal/35g fat/4g fiber/76g carbs/25g protein/1941mg sodium/6g saturated fat) 20.5 (17)
Pompeii (French) (733 cal/26g fat/1g fiber/80g carbs/43g protein/1996mg sodium/6g saturated fat) 20 (17)
Pompeii (Honey Wheat) (723 cal/28g fat/3g fiber/77g carbs/39g protein/1996mg sodium/6g saturated fat) 19.5 (16.5)
Pompeii (Gluten Free) (618 cal/33g fat/5g fiber/48g carbs/34g protein/1691mg sodium/7g saturated fat) 16.5 (14.5)
Pudder (Grape) (French) (821 cal/30g fat/4g fiber/114g carbs/28g protein/1027mg sodium/5g saturated fat) 22.5 (18.5)
Pudder (Grape) (Honey Wheat) (811 cal/33g fat/6g fiber/111g carbs/24g protein/1027mg sodium/5g saturated fat) 22.5 (18.5)
Pudder (Grape) (Gluten Free) (706 cal/37g fat/8g fiber/82g carbs/19g protein/722mg sodium/5g saturated fat) 20 (16.5)
Pudder (Strawberry) (French) (821 cal/30g fat/4g fiber/114g carbs/28g protein/1016mg sodium/5g saturated fat) 22.5 (18.5)
Pudder (Strawberry) (Honey Wheat) (811 cal/33g fat/6g fiber/111g carbs/24g protein/1016mg sodium/5g saturated fat) 22.5 (18.5)
Pudder (Strawberry) (Gluten Free) (706 cal/37g fat/8g fiber/82g carbs/19g protein/711mg sodium/5g saturated fat) 20 (16.5)
Quatro (French) (780 cal/36g fat/1g fiber/79g carbs/39g protein/1672mg sodium/12g saturated fat) 21.5 (18.5)
Quatro (Honey Wheat) (770 cal/39g fat/5g fiber/76g carbs/35g protein/1672mg sodium/12g saturated fat) 21.5 (18)
Quatro (Gluten Free) (665 cal/43g fat/5g fiber/47g carbs/30g protein/1367mg sodium/12g saturated fat) 19 (16.5)
Rubis (French) (779 cal/33g fat/2g fiber/79g carbs/40g protein/1712mg sodium/12g saturated fat) 21 (18)
Rubis (Honey Wheat) (769 cal/35.5g fat/4g fiber/76g carbs/36g protein/1712mg sodium/12g saturated fat) 20.5 (18)
Rubis (Gluten Free) (664 cal/40g fat/6g fiber/47g carbs/31g protein/1407mg sodium/13g saturated fat) 18 (16)
Shortcake (French) (695 cal/26g fat/1g fiber/77g carbs/34g protein/2283mg sodium/9g saturated fat) 19 (16)
Shortcake (Honey Wheat) (685 cal/29g fat/3g fiber/74g carbs/30g protein/2283mg sodium/9g saturated fat) 18.5 (16)
Shortcake (Gluten Free) (580 cal/33g fat/5g fiber/45g carbs/25g protein/1978mg sodium/9g saturated fat) 15.5 (14)
Spartan (French) (763 cal/33g fat/1g fiber/74g carbs/40g protein/1792mg sodium/12g saturated fat) 21 (18)
Spartan (Honey Wheat) (753 cal/36g fat/3g fiber/71g carbs/35g protein/1792mg sodium/12g saturated fat) 20.5 (17.5)
Spartan (Gluten Free) (648 cal/40g fat/5g fiber/43g carbs/30g protein/1487mg sodium/12g saturated fat) 17.5 (15.5)
Tappy (French) (665 cal/24g fat/1g fiber/77g carbs/34g protein/1805mg sodium/10g saturated fat) 18 (15.5)
Tappy (Honey Wheat) (656 cal/27g fat/3g fiber/74g carbs/30g protein/1805mg sodium/10g saturated fat) 18 (15)
Tappy (Gluten Free) (551 cal/31g fat/5g fiber/45g carbs/25g protein/1500mg sodium/11g saturated fat) 15 (13)
Titan (French) (716 cal/28g fat/2g fiber/81g carbs/34g protein/1893mg sodium/9g saturated fat) 19.5 (16.5)
Titan (Honey Wheat) (706 cal/31g fat/4g fiber/78g carbs/30g protein/1893mg sodium/9g saturated fat) 19 (16)
Titan (Gluten Free) (601 cal/35g fat/6g fiber/49g carbs/25g protein/1589mg sodium/9g saturated fat) 16.5 (14.5)
Tullius (French) (726 cal/26g fat/1g fiber/77g carbs/45g protein/1931mg sodium/8g saturated fat) 19.5 (16.5)
Tullius (Honey Wheat) (716 cal/28g fat/3g fiber/74g carbs/41g protein/1931mg sodium/8g saturated fat) 19 (16.5)
Tullius (Gluten Free) (611 cal/33g fat/5g fiber/45g carbs/36g protein/1626mg sodium/9g saturated fat) 16.5 (14.5)
Hot Bistro Sandwiches
Vesuvius (French) (560 cal/11g fat/0.5g fiber/81g carbs/35g protein/1414mg sodium/6g saturated fat) 15 (12.5)
Vesuvius (Honey Wheat) (550 cal/14g fat/2.5g fiber/78g carbs/31g protein/1414mg sodium/6g saturated fat) 15 (12)
Vesuvius (Gluten Free) (445 cal/18g fat/4.5g fiber/49g carbs/26g protein/1109mg sodium/6g saturated fat) 12 (10)
Saturn (French) (820 cal/39g fat/2g fiber/78g carbs/40g protein/2363mg sodium/13g saturated fat) 22.5 (19.5)
Saturn (Honey Wheat) (810 cal/41g fat/4g fiber/75g carbs/36g protein/2363mg sodium/13g saturated fat) 22 (19)
Saturn (Gluten Free) (705 cal/46g fat/6g fiber/46g carbs/31g protein/2058mg sodium/14g saturated fat) 19.5 (17.5)
Orion (French) (713 cal/34g fat/4g fiber/67g carbs/34g protein/1421mg sodium/12g saturated fat) 19 (16.5)
Orion (Honey Wheat) (693 cal/31g fat/6g fiber/72g carbs/33g protein/1396mg sodium/11g saturated fat) 18.5 (16)
Orion (Gluten Free) (588 cal/35g fat/6g fiber/45g carbs/26g protein/1196mg sodium/10g saturated fat) 16 (14)
Phoenix (French) (626 cal/25g fat/1g fiber/85g carbs/32g protein/1655mg sodium/5g saturated fat) 19 (14.5)
Phoenix (Honey Wheat) (616 cal/28g fat/3g fiber/82g carbs/28g protein/1655mg sodium/5g saturated fat) 18.5 (14.5)
Phoenix (Gluten Free) (511 cal/32g fat/5g fiber/53g carbs/24g protein/1350mg sodium/5g saturated fat) 16 (12.5)
Bread
French (1/2 loaf) (350 cal/70g carbs/15g protein/750mg sodium) 9.5 (7)
Honey Wheat ( 1/2 loaf) (340 cal/2.5g fat/2g fiber/67g carbs/11g protein/750mg sodium) 9.5 (7)
Gluten Free (1/2 loaf) (235 cal/7g fat/4g fiber/38g carbs/6g protein/445mg sodium/0.5g saturated fat) 6.5 (4.5)
Kid's Sandwiches
Half Pint (French) (248 cal/5g fat/36g carbs/14g protein/787mg sodium/3g saturated fat) 7 (5.5)
Half Pint (Honey Wheat) (243 cal/6g fat/1g fiber/38g carbs/12g protein/787mg sodium/3g saturated fat) 7 (5.5)
Lil Tyke (French) contains milk, soy, wheat (247 cal/4g fat/36g carbs/16g protein/749mg sodium/2g saturated fat) 7 (5.5)
Lil Tyke (French) Contains egg, milk, soy, wheat (242 cal/5g fat/1g fiber/34g carbs/14g protein/749mg sodium/2g saturated fat) 6.5 (5.5)
Mini Pudder (Strawberry) (French) (466 cal/15g fat/2g fiber/71g carbs/14g protein/508mg sodium/2g saturated fat) 13 (10.5)
Mini Pudder (Strawberry) (Honey Wheat) (461 cal/16g fat/3g fiber/70g carbs/12g protein/508mg sodium/2g saturated fat) 13 (10)
Mini Pudder (Grape) (French) (466 cal/15g fat/2g fiber/71g carbs/14g protein/519mg sodium/2g saturated fat) 13 (10.5)
Mini Pudder (Grape) (Honey Wheat) (461 cal/16g fat/3g fiber/70g carbs/12g protein/519mg sodium/2g saturated fat) 13 (10)
Sides
Deli Pickle (about 1/4 pickle) (1g carbs//700mg sodium) 0.5 (0)
Hummus (2 Tbsp) (70 cal/4g fat/2g fiber/8g carbs/3g protein/160mg sodium/0.5g saturated fat) 2.5 (1.5)
Mild Banana Peppers (about 13 pieces) (5 cal/1g carbs//480mg sodium) 0.5 (0.5)
Avocado (23 cal/1.25g fat/0.4g fiber/3g carbs/0.25g protein/61mg sodium/0.2g saturated fat) 1 (0.5)
Soup found in WI, MN, ND, SD, IA, NE
Blanco Chicken Chili (8oz Cup) (250 cal/12g fat/5g fiber/21g carbs/14g protein/1070mg sodium/4g saturated fat) 6.5 (5.5)
Blanco Chicken Chili (12oz Bowl) (375 cal/18g fat/7g fiber/31g carbs/21g protein/1605mg sodium/6g saturated fat) 10 (8.5)
Buffalo Chicken (8oz Cup) , Wheat (170 cal/11g fat/9g carbs/14g protein/800mg sodium/3.5g saturated fat) 5.5 (4.5)
Buffalo Chicken (12oz Bowl) , Wheat (255 cal/16.5g fat/1g fiber/13.5g carbs/21g protein/1200mg sodium/5g saturated fat) 8 (6.5)
Cheddar Cheese & Broccoli (V) (GF) (8oz Cup) (120 cal/8g fat/1g fiber/12g carbs/2g protein/1060mg sodium/2.5g saturated fat) 3.5 (3)
Cheddar Cheese & Broccoli (V) (GF) (12oz Bowl) (180 cal/12g fat/1g fiber/18g carbs/3g protein/1590mg sodium/4g saturated fat) 5.5 (4.5)
Cheesy Enchilada (8oz Cup) , Wheat (100 cal/6g fat/14g carbs/5g protein/1250mg sodium/1g saturated fat) 4 (2.5)
Cheesy Enchilada (12oz Bowl) , Wheat (150 cal/9g fat/1g fiber/21g carbs/7g protein/1875mg sodium/2g saturated fat) 5.5 (4)
Chicken Dumpling (8oz Cup) (140 cal/7g fat/15g carbs/5g protein/1340mg sodium/4g saturated fat) 4 (3.5)
Chicken Dumpling (12oz Bowl) (210 cal/10g fat/1g fiber/22g carbs/7g protein/2010mg sodium/6g saturated fat) 6 (5)
Fiery Southwest Chili (8oz Cup) (190 cal/9g fat/4g fiber/19g carbs/8g protein/1080mg sodium/3g saturated fat) 5 (4)
Fiery Southwest Chili (12oz Bowl) (285 cal/14g fat/6g fiber/29g carbs/12g protein/1620mg sodium/4.5g saturated fat) 7.5 (6.5)
Home-style Beef Chili (8oz Cup) (230 cal/11g fat/5g fiber/19g carbs/13g protein/870mg sodium/4.5g saturated fat) 6 (5)
Home-style Beef Chili (12oz Bowl) (345 cal/17g fat/7g fiber/29g carbs/19g protein/1305mg sodium/7g saturated fat) 9 (8)
Italian Sausage & Cheese Tortellini (8oz Cup) (180 cal/9g fat/2g fiber/8g carbs/7g protein/1020mg sodium/3g saturated fat) 5.5 (4)
Italian Sausage & Cheese Tortellini (12oz Bowl) (270 cal/13.5g fat/3g fiber/12g carbs/10.5g protein/1530mg sodium/4.5g saturated fat) 8 (6)
Loaded Baked Potato (8oz Cup) (150 cal/9g fat/17g carbs/5g protein/950mg sodium/5g saturated fat) 5 (4)
Loaded Baked Potato (12oz Bowl) (225 cal/13g fat/1g fiber/25g carbs/7g protein/1425mg sodium/7g saturated fat) 7 (5.5)
Minnesota Wild Rice & Chicken (8oz Cup) , Wheat (190 cal/12g fat/1g fiber/14g carbs/6g protein/1140mg sodium/6g saturated fat) 5.5 (5)
Minnesota Wild Rice & Chicken (12oz Bowl) , Wheat (285 cal/18g fat/1g fiber/21g carbs/9g protein/1710mg sodium/9g saturated fat) 8 (7)
New England Clam Chowder (8oz Cup) , Fish (Cod, Pollock) Wheat (330 cal/23g fat/1g fiber/23g carbs/9g protein/1020mg sodium/13g saturated fat) 9.5 (8.5)
New England Clam Chowder (12oz Bowl) , Fish (Cod, Pollock) Wheat (495 cal/34g fat/1.5g fiber/34.5g carbs/13.5g protein/1957mg sodium/19g saturated fat) 14 (12.5)
Old Fashioned Chicken Noodle (8oz Cup) , Wheat (100 cal/6g fat/10g carbs/3g protein/1320mg sodium/2g saturated fat) 3 (2.5)
Old Fashioned Chicken Noodle (12oz Bowl) , Wheat (150 cal/9g fat/1g fiber/15g carbs/5g protein/1980mg sodium/3g saturated fat) 4.5 (4)
Smoke Chicken and Sweet Potato (GF) (8oz Cup) (140 cal/7g fat/2g fiber/17g carbs/5g protein/880mg sodium/3.5g saturated fat) 4 (3)
Smoke Chicken and Sweet Potato (GF) (12oz Bowl) (210 cal/10.5g fat/3g fiber/26g carbs/8g protein/1320mg sodium/5g saturated fat) 6.5 (4.5)
Vegetarian Tomato Basil (V) (GF) (8oz Cup) (120 cal/4g fat/1g fiber/20g carbs/2g protein/970mg sodium/2.5g saturated fat) 3.5 (3)
Vegetarian Tomato Basil (V) (GF) (12oz Bowl) (180 cal/6g fat/1.5g fiber/30g carbs/3g protein/1455mg sodium/4g saturated fat) 5 (4)
Wisconsin Beer Cheese (8oz Cup) (130 cal/8g fat/15g carbs/2g protein/1140mg sodium/2g saturated fat) 4 (3.5)
Wisconsin Beer Cheese (12oz Bowl) (195 cal/12g fat/22g carbs/3g protein/1710mg sodium/3g saturated fat) 6 (5)
Soup found everywhere except WI, MN, ND, SD, IA, NE
Cheddar Cheese & Broccoli (8oz Cup) , Wheat (230 cal/18g fat/1g fiber/10g carbs/9g protein/850mg sodium/10g saturated fat) 6.5 (6)
Cheddar Cheese & Broccoli (12oz Bowl) , Wheat (345 cal/27g fat/1.5g fiber/15g carbs/13.5g protein/1275mg sodium/15g saturated fat) 10 (9)
Chicken Dumpling (8oz Cup) (130 cal/4g fat/1g fiber/14g carbs/10g protein/690mg sodium/1g saturated fat) 3.5 (3)
Chicken Dumpling (12oz Bowl) (195 cal/6g fat/1.5g fiber/21g carbs/15g protein/1035mg sodium/1.5g saturated fat) 5.5 (4.5)
Chicken Tortilla (GF) (8oz Cup) (190 cal/10g fat/2g fiber/14g carbs/10g protein/780mg sodium/3.5g saturated fat) 5.5 (4.5)
Chicken Tortilla (GF) (12oz Bowl) (285 cal/15g fat/3g fiber/21g carbs/15g protein/1170mg sodium/5g saturated fat) 8 (6.5)
Chunky Beef and Bean Chili (GF) (8oz Cup) (250 cal/13g fat/10g fiber/24g carbs/18g protein/650mg sodium/5g saturated fat) 7 (5.5)
Chunky Beef and Bean Chili (GF) (12oz Bowl) (375 cal/20g fat/15g fiber/32g carbs/27g protein/945mg sodium/8g saturated fat) 10 (8.5)
Creamy Chicken Wild Rice (GF) (8oz Cup) (270 cal/18g fat/2g fiber/17g carbs/8g protein/860mg sodium/10g saturated fat) 7.5 (6.5)
Creamy Chicken Wild Rice (GF) (12oz Bowl) (405 cal/27g fat/3g fiber/25.5g carbs/12g protein/1290mg sodium/15g saturated fat) 11.5 (10)
Cream of Jalapeño (GF) (8oz Cup) (290 cal/26g fat/1g fiber/11g carbs/4g protein/910mg sodium/16g saturated fat) 8.5 (8)
Cream of Jalapeño (GF) (12oz Bowl) (435 cal/39g fat/1.5g fiber/16.5g carbs/6g protein/1365mg sodium/24g saturated fat) 12.5 (12)
Loaded Baked Potato (8oz Cup) (250 cal/17g fat/22g carbs/7g protein/890mg sodium/10g saturated fat) 7.5 (6.5)
Loaded Baked Potato (12oz Bowl) (375 cal/25.5g fat/33g carbs/10.5g protein/1335mg sodium/15g saturated fat) 11.5 (10)
New England Clam Chowder (8oz Cup) , Fish (Cod, Pollock) Wheat (330 cal/23g fat/1g fiber/23g carbs/9g protein/1020mg sodium/13g saturated fat) 9.5 (8.5)
New England Clam Chowder (12oz Bowl) , Fish (Cod, Pollock) Wheat (495 cal/34g fat/1.5g fiber/34.5g carbs/13.5g protein/1957mg sodium/19g saturated fat) 14 (12.5)
Old Fashioned Chicken Noodle (8oz Cup) (270 cal/18g fat/2g fiber/17g carbs/8g protein/860mg sodium/10g saturated fat) 7.5 (6.5)
Old Fashioned Chicken Noodle (12oz Bowl) (405 cal/27g fat/3g fiber/25.5g carbs/12g protein/1290mg sodium/15g saturated fat) 11.5 (10)
Tomato Basil (8oz Cup) (130 cal/9g fat/1g fiber/12g carbs/3g protein/660mg sodium/5g saturated fat) 4 (3.5)
Tomato Basil (12oz Bowl) (195 cal/13g fat/1.5g fiber/18g carbs/4.5g protein/990mg sodium/7g saturated fat) 6 (5)
Turkey Chili with Beans (GF) (8oz Cup) (230 cal/9g fat/6g fiber/17g carbs/17g protein/570mg sodium/2.5g saturated fat) 6 (5)
Turkey Chili with Beans (GF) (12oz Bowl) (345 cal/13.5g fat/9g fiber/25.5g carbs/25.5g protein/855mg sodium/4g saturated fat) 9 (7.5)
Steak and Ale Chowder (8oz Cup) , Wheat (300 cal/20g fat/1g fiber/16g carbs/15g protein/940mg sodium/11g saturated fat) 8.5 (7.5)
Steak and Ale Chowder (12oz Bowl) , Wheat (450 cal/30g fat/1.5g fiber/24g carbs/22.5g protein/1410mg sodium/16.5g saturated fat) 12.5 (11.5)
Vegetarian Black Bean (V) (GF) (8oz Cup) (110 cal/1g fat/6g fiber/21g carbs/4g protein/480mg sodium) 2.5 (1.5)
Vegetarian Black Bean (V) (GF) (12oz Bowl) (165 cal/1.5g fat/9g fiber/31g carbs/6g protein/720mg sodium) 4 (3)
Chips
BBQ (220 cal/13g fat/1g fiber/25g carbs/3g protein/330mg sodium/1g saturated fat) 6.5 (5.5)
Cheese Curls (310 cal/20g fat/30g carbs/3g protein/580mg sodium/2g saturated fat) 9 (8)
Nacho Cheese (250 cal/15g fat/2g fiber/30g carbs/3g protein/350mg sodium/2g saturated fat) 7.5 (6)
Orignal (230 cal/15g fat/2g fiber/24g carbs/3g protein/270mg sodium/1.5g saturated fat) 7 (5.5)
Orignal Baked (130 cal/2.5g fat/2g fiber/25g carbs/2g protein/250mg sodium) 3.5 (2.5)
Sea Salt & Vinager (190 cal/10g fat/2g fiber/23g carbs/2g protein/400mg sodium/1g saturated fat) 5.5 (4.5)
Sour Cream & Onion (220 cal/13g fat/1g fiber/24g carbs/3g protein/300mg sodium/1.5g saturated fat) 6.5 (5.5)
Spicy Jalapeno (200 cal/10g fat/2g fiber/24g carbs/3g protein/230mg sodium/1g saturated fat) 5.5 (4.5)
Cookies & Desserts
Frosted Brownie (280 cal/13g fat/2g fiber/40g carbs/2g protein/190mg sodium/3.5g saturated fat) 8 (6.5)
Marshmallow Crispy Bar (430 cal/9g fat/85g carbs/3g protein/430mg sodium/6g saturated fat) 12 (9.5)
Peanut Butter Crispy Bar (760 cal/34g fat/6g fiber/110g carbs/10g protein/500mg sodium/10g saturated fat) 21.5 (17.5)
Chocolate Chunk (370 cal/18g fat/1g fiber/51g carbs/3g protein/240mg sodium/10g saturated fat) 10.5 (9)
Monster Cookie (380 cal/21g fat/3g fiber/46g carbs/7g protein/270mg sodium/8g saturated fat) 11 (9)
Snickerdoodle (330 cal/13g fat/1g fiber/52g carbs/3g protein/330mg sodium/6g saturated fat) 9.5 (7.5)
Fountain Beverages
Diet Coke (0.6 cal/0.1g carbs//10mg sodium) 0.5 (0.5)
Barq's Root Beer (111 cal/30g carbs//24mg sodium) 3.5 (2.5)
Caffeine-free Diet Coke (0.6 cal/0.1g carbs//10mg sodium) 0.5 (0.5)
Cherry Coca-Cola (104 cal/28g carbs//4mg sodium) 3.5 (2.5)
Coca-Cola Classic (99 cal/27g carbs//2mg sodium) 3 (2)
Coca-Cola Zero (0.7 cal/0.1g carbs//4mg sodium) 0.5 (0.5)
Diet Sprite Zero (2.3 cal//6mg sodium) 0.5 (0.5)
Fanta Orange (111 cal/30g carbs//14mg sodium) 3.5 (2.5)
Gold Peak Green Tea (80 cal/22g carbs//7mg sodium) 2.5 (2)
Gold Peak Premium Unsweetened Tea (0.6 cal/0.2g carbs//8mg sodium) 0.5 (0.5)
Gold Peak Southern Style Tea (97 cal/27g carbs//8mg sodium) 3 (2)
Gold Peak Sweetened Black Tea (77 cal/21g carbs//8mg sodium) 2.5 (2)
Gold Peak Unsweetened Black Tea (0.4 cal/0.1g carbs//8mg sodium) 0.5 (0.5)
Hi-C Flashn' Fruit Punch (104 cal/28g carbs//9mg sodium) 3.5 (2.5)
Mello Yello (106 cal/29g carbs//8mg sodium) 3.5 (2.5)
Minute Maid Lemonade (97 cal/26g carbs//41mg sodium) 3 (2)
Nestea Raspberry Iced Tea (59 cal/16g carbs//8mg sodium) 2 (1.5)
Pibb Xtra (97 cal/26g carbs//14mg sodium) 3 (2)
POWERade Mountain Blast (56 cal/15g carbs//52mg sodium) 2 (1.5)
Sprite (97 cal/26g carbs//22mg sodium) 3 (2)
Vault (107 cal/28g carbs//9mg sodium) 3.5 (2.5)
Erbert & Gerbert's Sandwich Shop
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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