Including *PointsPlus & Points

PROTEIN
Albacore Tuna Salad 0.5 cup (350 cal/31g fat/2g carbs/15g protein/510mg sodium/5g saturated fat) 10 (10)
HomestyleTuna Salad 4.0 oz (270 cal/20g fat/2g carbs/20g protein/470mg sodium/5g saturated fat) 7.5 (7.5)
Meatballs in Marinara Sauce 3.5 oz (170 cal/14g fat/2g fiber/7g carbs/22g protein/485mg sodium/4.5g saturated fat) 6.5 (4.5)
Tuna Salad 3.5 oz (280 cal/21g fat/1g fiber/8g carbs/15g protein/440mg sodium/3g saturated fat) 8 (7.5)
Gourmet White Meat Chicken Salad 0.5 cup (250 cal/19g fat/2g carbs/21g protein/370mg sodium/3.5g saturated fat) 7.5 (7)
Natural Proportion Chicken Salad 3.5 oz (280 cal/22g fat/1g fiber/7g carbs/12g protein/650mg sodium/4g saturated fat) 8 (7.5)
White Meat Chicken Salad 1.5 cup (230 cal/14g fat/2g fiber/5g carbs/20g protein/450mg sodium/3.5g saturated fat) 6 (5.5)
SEAFOOD SALADS
Ceviche Salad 3.5 oz (60 cal/12g carbs/3g protein/80mg sodium) 2 (1.5)
Gourmet Shrimp Salad 0.5 cup (100 cal/4.5g fat/4g carbs/11g protein/620mg sodium/1g saturated fat) 3 (2.5)
Lobster Salad 3.5 oz (210 cal/15g fat/10g carbs/9g protein/780mg sodium/2.5g saturated fat) 6 (5.5)
Maryland Krab Salad 3.5 oz (200 cal/12g fat/9g carbs/9g protein/550mg sodium/2.5g saturated fat) 6 (5)
Salad Bar Seafood 3.5 oz (240 cal/12.5g fat/11g carbs/7g protein/1050mg sodium/2g saturated fat) 7.5 (6)
Seafood Salad 0.5 cup (150 cal/8g fat/14g carbs/4g protein/830mg sodium/1.5g saturated fat) 4.5 (4)
Seafood Supreme (with shrimp) 3.5 oz (180 cal/10g fat/3g fiber/10g carbs/11g protein/490mg sodium/1.5g saturated fat) 5 (4)
Shrimp Salad 3.5 oz (140 cal/7g fat/2g carbs/18g protein/590mg sodium/1g saturated fat) 4 (3.5)
Smoked Alaskan Seafood Salad 0.5 cup (170 cal/9g fat/18g carbs/5g protein/880mg sodium/1.5g saturated fat) 5 (4.5)
PROTEIN PASTA SALADS
Honey Dijon Chicken Pasta 0.75 cup (170 cal/1g fat/1g fiber/27g carbs/12g protein/280mg sodium) 4.5 (3.5)
Pasta Chicken 0.5 cup (240 cal/15g fat/4g fiber/18g carbs/9g protein/500mg sodium/3g saturated fat) 6.5 (5.5)
Seafood Pasta Salad 3.5 oz (260 cal/21g fat/14g carbs/6g protein/755mg sodium/2.5g saturated fat) 7.5 (7)
Shrimp Pasta Salad 5.0 oz (355 cal/26g fat/1g fiber/18g carbs/11g protein/580mg sodium/4g saturated fat) 10 (9.5)
Tuna Pasta Salad 0.5 cup (160 cal/8g fat/2g fiber/16g carbs/6g protein/400mg sodium/1.5g saturated fat) 4.5 (3.5)
STUFFED & SPECIALTY PASTA
Balsamic Pasta Sticks 0.75 cup (190 cal/6g fat/3g fiber/27g carbs/5g protein/730mg sodium/1g saturated fat) 5.5 (4)
Bella Pasta 5.0 oz (220 cal/11g fat/2g fiber/26g carbs/6g protein/620mg sodium/1.5g saturated fat) 6.5 (5)
Deluxe Greek Pasta 1.0 cup (260 cal/14g fat/1g fiber/28g carbs/7g protein/650mg sodium/3.5g saturated fat) 7.5 (6.5)
Greek Pasta Salad 1.0 cup (260 cal/13g fat/3g fiber/27g carbs/8g protein/880mg sodium/3.5g saturated fat) 7 (6)
Oriental Pasta 0.5 cup (140 cal/4g fat/3g fiber/22g carbs/3g protein/300mg sodium/1g saturated fat) 4 (3)
Orzo & Currant Salad 0.5 cup (140 cal/3g fat/5g fiber/8g carbs/3g protein/300mg sodium/0.5g saturated fat) 4.5 (2.5)
Orzo & Sundried Tomatoes 5.0 oz (320 cal/21g fat/3g fiber/28g carbs/6g protein/400mg sodium/3g saturated fat) 9 (8)
Orzo Primavera 0.5 cup (140 cal/6g fat/2g fiber/19g carbs/3g protein/760mg sodium/1g saturated fat) 4 (3)
Pasta & Broccoli 5.0 oz (400 cal/35g fat/2g fiber/18g carbs/4g protein/360mg sodium/5g saturated fat) 11.5 (11)
Pasta & Vegetable 0.75 cup (230 cal/13g fat/7g fiber/23g carbs/5g protein/740mg sodium/3g saturated fat) 6 (5)
Pasta Florentine 5.0 oz (350 cal/24g fat/2g fiber/29g carbs/5g protein/380mg sodium/3.5g saturated fat) 10 (9)
Pasta Parmesean 3.5 oz (145 cal/8g fat/17g carbs/4g protein/400mg sodium/1.5g saturated fat) 4.5 (4)
Pasta Pesto 5.0 oz (430 cal/33g fat/3g fiber/26g carbs/10g protein/210mg sodium/6g saturated fat) 12 (11)
Pasta Pupillo (Ravioli Salad) 0.75 cup (200 cal/4g fat/4g fiber/34g carbs/7g protein/730mg sodium/2g saturated fat) 5.5 (4)
Pasta Rotini 5.0 oz (330 cal/27g fat/1g fiber/20g carbs/3g protein/550mg sodium/4g saturated fat) 9.5 (9)
Prima Pasta 3.5 oz (170 cal/9g fat/17g carbs/5g protein/290mg sodium/2g saturated fat) 5 (4.5)
Raspberry Chipotle 0.75 cup (100 cal/8g fat/29g carbs/4g protein/640mg sodium/1g saturated fat) 6 (3)
Summer Garden Penne Pasta 0.5 cup (90 cal/1g fat/9g fiber/17g carbs/3g protein/570mg sodium) 2 (1.5)
Tortellini & Vegetable 0.75 cup (230 cal/11g fat/4g fiber/26g carbs/7g protein/550mg sodium/2.5g saturated fat) 6 (5)
Tortellini Parmegiana 0.75 cup (320 cal/16g fat/7g fiber/35g carbs/10g protein/760mg sodium/4.5g saturated fat) 8.5 (7)
MACARONI SALADS
Homestyle Macaroni 0.75 cup (270 cal/17g fat/5g fiber/26g carbs/4g protein/720mg sodium/3g saturated fat) 7.5 (6.5)
PA Dutch Macaroni Salad 3.5 oz (240 cal/15g fat/27g carbs/4g protein/540mg sodium/3g saturated fat) 7.5 (6.5)
Sour Cream Cheddar Macaroni 0.5 cup (256 cal/17g fat/1g fiber/23g carbs/3g protein/810mg sodium/3g saturated fat) 7.5 (6.5)
White Macroni Salad 0.5 cup (300 cal/22g fat/1g fiber/23g carbs/3g protein/670mg sodium/3.5g saturated fat) 8.5 (8)
MARINATED SALADS
Antipasto Supreme 3.5 oz (200 cal/17g fat/1g fiber/6g carbs/4g protein/930mg sodium/4g saturated fat) 6 (5.5)
Artichoke Salad 3.5 oz (140 cal/12g fat/1g fiber/10g carbs/2g protein/790mg sodium/1g saturated fat) 4.5 (4)
Bruschetta 3.5 oz (100 cal/8g fat/1g fiber/8g carbs/1g protein/510mg sodium/0.5g saturated fat) 3 (2.5)
Fresh Vegetable Salad 0.5 cup (60 cal/2.5g fat/1g fiber/8g carbs/1g protein/280mg sodium) 2 (1.5)
Italian Style Bean 0.5 cup (190 cal/13g fat/6g fiber/15g carbs/3g protein/290mg sodium/1g saturated fat) 5 (4.5)
Italian Style Mushrooms 3.5 oz (110 cal/10g fat/6g carbs/2g protein/850mg sodium/1.5g saturated fat) 3.5 (3.5)
Marinated Mushrooms 3.5 oz (130 cal/11g fat/6g carbs/2g protein/510mg sodium/1.5g saturated fat) 4 (4)
Olive Fest 3.5 oz (190 cal/18g fat/1g fiber/7g carbs/1g protein/1180mg sodium/2.5g saturated fat) 5.5 (5.5)
Pepper Potpourri 3.5 oz (140 cal/10g fat/7g carbs//400mg sodium/2g saturated fat) 4.5 (4)
Red Roasted Peppers 3.5 oz (50 cal/3g fat/7g carbs//180mg sodium) 2 (1.5)
Three Bean Salad 0.5 cup (90 cal/1g fat/5g fiber/17g carbs/3g protein/150mg sodium) 2.5 (1.5)
RICE, GRAIN, LEGUME
Barley Lime Fiesta 3.5 oz (170 cal/11g fat/17g carbs/2g protein/630mg sodium/1g saturated fat) 5 (4.5)
Brown Rice & Chick Pea Medley 4.0 oz (200 cal/9g fat/6g fiber/28g carbs/4g protein/590mg sodium/1.5g saturated fat) 5.5 (4)
Chick Pea Salad 3.5 oz (180 cal/11g fat/17g carbs/3g protein/490mg sodium/1g saturated fat) 5 (5)
Couscous 0.5 cup (100 cal/0.5g fat/2g fiber/23g carbs/3g protein/170mg sodium) 3 (2)
Crunchy Wheatberry 0.75 cup (170 cal/3g fat/9g fiber/29g carbs/6g protein/240mg sodium) 4 (3)
Edamame & Tofu 3.5 oz (130 cal/2.5g fat/7g fiber/17g carbs/10g protein/270mg sodium) 3 (2.5)
Edamame in Oil 0.5 cup (150 cal/4.5g fat/6g fiber/15g carbs/13g protein/380mg sodium/0.5g saturated fat) 3.5 (3)
Mexican Rice 3.5 oz (130 cal/6g fat/16g carbs/2g protein/720mg sodium/0.5g saturated fat) 4 (3.5)
Rice Pilaf 3.5 oz (190 cal/11g fat/21g carbs/3g protein/180mg sodium/1g saturated fat) 5.5 (5)
Tabouli 0.5 cup (120 cal/2.5g fat/6g fiber/24g carbs/4g protein/240mg sodium) 3.5 (2)
Tuscan Bean Salad 0.5 cup (160 cal/4g fat/9g fiber/23g carbs/7g protein/390mg sodium) 4 (3)
POTATO SALADS
Garden Potato Salad 3.5 oz. (120 cal/6g fat/2g fiber/19g carbs/1g protein/780mg sodium) 4 (2.5)
German Potato Salad 0.75 cup (180 cal/10g fat/2g fiber/19g carbs/4g protein/1050mg sodium/1.5g saturated fat) 5 (4.5)
Homestyle Potato Salad 3.5 oz (150 cal/8g fat/1g fiber/21g carbs/2g protein/580mg sodium/2g saturated fat) 4.5 (3.5)
Italian Red Potato 3.5 oz (210 cal/17g fat/15g carbs/2g protein/430mg sodium/2.5g saturated fat) 6.5 (6)
New Orleans Potato Salad 0.5 cup (150 cal/10g fat/1g fiber/13g carbs/3g protein/290mg sodium/2g saturated fat) 4.5 (4)
Red Potato & Egg Salad 0.5 cup (180 cal/11g fat/5g fiber/16g carbs/2g protein/530mg sodium/2g saturated fat) 5 (4)
Red Royal Potato 0.5 cup (120 cal/6g fat/2g fiber/16g carbs/2g protein/530mg sodium/2g saturated fat) 3.5 (2.5)
Red Skin Potato Salad 0.5 cup (120 cal/6g fat/2g fiber/16g carbs/2g protein/530mg sodium/2g saturated fat) 3.5 (2.5)
Red Skin Potato (w/sour cream) 0.5 cup (120 cal/6g fat/2g fiber/16g carbs/2g protein/530mg sodium/2g saturated fat) 3.5 (2.5)
CONDIMENT SALADS
Beet & Onion Salad 3.5 oz (30 cal/1g fiber/7g carbs//350mg sodium) 1 (0.5)
Black Bean Salad 0.5 cup (170 cal/5g fat/10g fiber/24g carbs/7g protein/680mg sodium/0.5g saturated fat) 4 (3.5)
Carrot & Raisin 3.5 oz (180 cal/12.5g fat/3g fiber/16g carbs/1g protein/140mg sodium/2g saturated fat) 5 (4.5)
Cucumber & Onion Salad 0.5 cup (50 cal/1g fiber/12g carbs/1g protein/580mg sodium) 1.5 (1)
Deli Coleslaw 3.5 oz (100 cal/8g fat/10g carbs/1g protein/260mg sodium/1.5g saturated fat) 3.5 (3)
Deluxe Chick Pea 0.75 cup (170 cal/8g fat/8g fiber/20g carbs/5g protein/780mg sodium/1g saturated fat) 4.5 (3.5)
Grape Tomato Salad 0.5 cup (70 cal/2.5g fat/4g fiber/10g carbs/1g protein/190mg sodium) 2 (1)
Veggie Slaw 0.5 cup (120 cal/6g fat/8g fiber/14g carbs/2g protein/330mg sodium/1g saturated fat) 3 (2.5)




E-Salads.com


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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