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Including *PointsPlus & Points
Appetizers
Cream Cheese Puffs (3) (351 cal/23g fat/1g fiber/29g carbs/8g protein) 10 (9)
New Age Potstickers (2) (96 cal/3g fat/2g fiber/13g carbs/5g protein) 2.5 (2)
Chins Wings (3) (255 cal/16g fat/11g carbs/16g protein) 7 (6.5)
Thai Spring Roll (1) (169 cal/8g fat/2g fiber/21g carbs/3g protein) 5 (4)
Shrimp Spring Roll (1) (88 cal/2g fat/2g fiber/13g carbs/5g protein) 2.5 (2)
Chicken Spring Roll (1) (96 cal/2g fat/2g fiber/13g carbs/6g protein) 2.5 (2)
Lettuce Wraps (1) (158 cal/12g fat/4g carbs/9g protein) 4.5 (4.5)
Hoisin Sauce (136 cal/1g fat/27g carbs/3g protein) 4 (3)
Thai Peanut Sauce (91 cal/6g fat/1g fiber/7g carbs/2g protein) 2.5 (2.5)
Soups (1 cup-size serving)
Egg Drop (73 cal/2g fat/7g carbs/6g protein) 2 (2)
Hot and Sour (71 cal/3g fat/6g carbs/6g protein) 2 (2)
Salads (per serving; large salads are 2.5 servings)
Chinese Chicken Salad (321 cal/21g fat/2g fiber/23g carbs/11g protein) 9 (8)
Thai Basil Chicken Salad (321 cal/27g fat/3g fiber/8g carbs/11g protein) 9 (8.5)
Rice (per serving; servings per dish 2.5)
White Rice (171 cal/1g fat/38g carbs/4g protein) 5 (4)
Brown Rice (171 cal/1g fat/38g carbs/4g protein) 5 (4)
Stir Fry w/o sauce (per serving; servings per dish 2.5)
Vegetable (60 cal/2g fat/2g fiber/7g carbs/2g protein) 2 (1)
Tofu (174 cal/13g fat/2g fiber/5g carbs/9g protein) 5 (4.5)
Chicken (143 cal/6g fat/2g fiber/6g carbs/16g protein) 4 (3)
Pork (110 cal/5g fat/2g fiber/6g carbs/12g protein) 3 (2.5)
Beef (150 cal/6g fat/2g fiber/7g carbs/17g protein) 4 (3.5)
Shrimp (83 cal/4g fat/2g fiber/6g carbs/6g protein) 2.5 (2)
Mongolian Stir Fry (per serving; servings per dish 2.5)
Vegetable (121 cal/3g fat/2g fiber/19g carbs/3g protein) 3.5 (2.5)
Tofu (230 cal/14g fat/2g fiber/17g carbs/9g protein) 6.5 (5.5)
Pork (195 cal/6g fat/2g fiber/19g carbs/13g protein) 5.5 (4)
Chicken (188 cal/6g fat/2g fiber/17g carbs/15g protein) 5 (4)
Beef (209 cal/7g fat/2g fiber/19g carbs/18g protein) 5.5 (4.5)
Shrimp (139 cal/4g fat/2g fiber/18g carbs/7g protein) 4 (3)
Cantonese Black Bean (per serving; servings per dish 2.5)
Vegetable (100 cal/4g fat/3g fiber/14g carbs/4g protein) 3 (2)
Tofu (225 cal/15g fat/3g fiber/14g carbs/10g protein) 6.5 (5.5)
Chicken (175 cal/8g fat/3g fiber/12g carbs/16g protein) 5 (4)
Pork (185 cal/7g fat/3g fiber/14g carbs/14g protein) 5 (4)
Beef (210 cal/9g fat/3g fiber/14g carbs/20g protein) 5.5 (4.5)
Shrimp (125 cal/5g fat/3g fiber/13g carbs/8g protein) 3.5 (2.5)
Japanese Teriyaki (per serving; servings per dish 2.5)
Vegetable (111 cal/2g fat/2g fiber/19g carbs/4g protein) 3 (2)
Tofu (226 cal/13g fat/2g fiber/17g carbs/10g protein) 6 (5.5)
Chicken (195 cal/6g fat/2g fiber/18g carbs/17g protein) 5 (4)
Pork (157 cal/5g fat/2g fiber/16g carbs/13g protein) 4.5 (3.5)
Beef (185 cal/6g fat/2g fiber/16g carbs/19g protein) 5 (4)
Shrimp (134 cal/4g fat/2g fiber/17g carbs/7g protein) 3.5 (3)
Mandarin Orange Peel (per serving; servings per dish 2.5)
Vegetable (118 cal/2g fat/2g fiber/21g carbs/3g protein) 3.5 (2.5)
Tofu (232 cal/13g fat/2g fiber/19g carbs/9g protein) 6.5 (5.5)
Chicken (201 cal/6g fat/2g fiber/20g carbs/16g protein) 5.5 (4.5)
Pork (163 cal/4g fat/2g fiber/18g carbs/12g protein) 4.5 (3.5)
Beef (182 cal/5g fat/2g fiber/18g carbs/18g protein) 5 (4)
Shrimp (140 cal/4g fat/2g fiber/20g carbs/6g protein) 4 (3)
Hunan Sweet Chili (per serving; servings per dish 2.5)
Vegetable (111 cal/2g fat/2g fiber/20g carbs/3g protein) 3 (2)
Tofu (226 cal/13g fat/2g fiber/18g carbs/9g protein) 6.5 (5.5)
Chicken (195 cal/6g fat/2g fiber/19g carbs/16g protein) 5 (4)
Pork (157 cal/4g fat/2g fiber/17g carbs/12g protein) 4.5 (3.5)
Beef (176 cal/5g fat/2g fiber/17g carbs/18g protein) 5 (4)
Shrimp (134 cal/4g fat/2g fiber/19g carbs/6g protein) 3.5 (3)
Indo Coconut Curry (per serving; servings per dish 2.5)
Vegetable (133 cal/7g fat/2g fiber/14g carbs/3g protein) 4 (3)
Tofu (248 cal/18g fat/2g fiber/12g carbs/9g protein) 7 (6.5)
Chicken (217 cal/11g fat/2g fiber/13g carbs/16g protein) 6 (5)
Pork (170 cal/9g fat/2g fiber/11g carbs/13g protein) 5 (4)
Beef (215 cal/11g fat/2g fiber/11g carbs/19g protein) 6 (5)
Shrimp (156 cal/9g fat/2g fiber/13g carbs/7g protein) 4.5 (3.5)
Shanghai Sesame (per serving; servings per dish 2.5)
Vegetable (139 cal/6g fat/2g fiber/18g carbs/3g protein) 4 (3)
Tofu (253 cal/17g fat/2g fiber/16g carbs/9g protein) 7 (6.5)
Chicken (222 cal/10g fat/2g fiber/17g carbs/16g protein) 6 (5)
Pork (183 cal/8g fat/2g fiber/15g carbs/13g protein) 5 (4)
Beef (210 cal/9g fat/2g fiber/15g carbs/18g protein) 5.5 (5)
Shrimp (162 cal/7g fat/2g fiber/17g carbs/7g protein) 4.5 (3.5)
Thai Peanut (per serving; servings per dish 2.5)
Vegetable (150 cal/7g fat/3g fiber/16g carbs/5g protein) 4 (3)
Tofu (264 cal/18g fat/3g fiber/14g carbs/11g protein) 7 (6.5)
Chicken (234 cal/11g fat/3g fiber/15g carbs/18g protein) 6 (5)
Pork (193 cal/9g fat/3g fiber/13g carbs/15g protein) 5 (4.5)
Beef (230 cal/11g fat/3g fiber/13g carbs/22g protein) 6.5 (5)
Shrimp (173 cal/9g fat/3g fiber/15g carbs/9g protein) 5 (4)
Sichuan (per serving; servings per dish 2.5)
Vegetable (114 cal/3g fat/3g fiber/19g carbs/3g protein) 3 (2)
Tofu (228 cal/14g fat/2g fiber/17g carbs/9g protein) 6.5 (5.5)
Chicken (197 cal/7g fat/3g fiber/18g carbs/16g protein) 5 (4)
Pork (160 cal/5g fat/3g fiber/16g carbs/15g protein) 4.5 (3.5)
Beef (200 cal/6g fat/3g fiber/16g carbs/22g protein) 5.5 (4)
Shrimp (137 cal/4g fat/2g fiber/18g carbs/7g protein) 4 (3)
Classics w/o Rice (per serving; servings per dish 2.5)
Lemon Chicken (272 cal/11g fat/23g carbs/20g protein) 7.5 (6.5)
Sweet & Sour Chicken (340 cal/15g fat/38g carbs/13g protein) 9.5 (8.5)
Sesame Chicken (364 cal/20g fat/31g carbs/14g protein) 10 (9)
Vegetable Fried Rice (402 cal/9g fat/1g fiber/72g carbs/8g protein) 11 (9)
Ten Ingredient Fried Rice (368 cal/12g fat/1g fiber/50g carbs/14g protein) 10 (8.5)
Chow Fun (per serving; servings per dish 2.5)
Vegetable (240 cal/3g fat/4g fiber/49g carbs/3g protein) 6.5 (4.5)
Tofu (301 cal/9g fat/4g fiber/49g carbs/6g protein) 8 (6)
Chicken (270 cal/4g fat/4g fiber/48g carbs/8g protein) 7.5 (5)
Pork (280 cal/4g fat/4g fiber/49g carbs/7g protein) 8 (5.5)
Beef (304 cal/6g fat/4g fiber/50g carbs/8g protein) 8.5 (6)
Shrimp (264 cal/4g fat/4g fiber/50g carbs/5g protein) 7 (5)
Curry Noodles (per serving; servings per dish 2.5)
Vegetable (251 cal/6g fat/4g fiber/40g carbs/8g protein) 7 (5)
Tofu (295 cal/10g fat/4g fiber/39g carbs/12g protein) 8 (6)
Chicken (278 cal/7g fat/4g fiber/39g carbs/13g protein) 7.5 (5.5)
Pork (285 cal/7g fat/4g fiber/40g carbs/12g protein) 8 (5.5)
Beef (313 cal/8g fat/4g fiber/41g carbs/17g protein) 8.5 (6.5)
Shrimp (258 cal/6g fat/4g fiber/40g carbs/9g protein) 7 (5)
Pad Thai (per serving; servings per dish 2.5)
Vegetable (299 cal/7g fat/5g fiber/51g carbs/7g protein) 8 (6)
Tofu (398 cal/15g fat/7g fiber/52g carbs/14g protein) 10.5 (8.5)
Chicken (355 cal/9g fat/5g fiber/51g carbs/18g protein) 9.5 (7.5)
Pork (356 cal/10g fat/5g fiber/50g carbs/16g protein) 9.5 (7.5)
Beef (403 cal/12g fat/5g fiber/49g carbs/24g protein) 10.5 (8.5)
Shrimp (325 cal/8g fat/5g fiber/52g carbs/12g protein) 8.5 (6.5)
Thai Peanut Lo Mein (per serving; servings per dish 2.5)
Vegetable (276 cal/11g fat/4g fiber/37g carbs/10g protein) 7.5 (6)
Tofu (375 cal/19g fat/5g fiber/38g carbs/17g protein) 10.5 (8.5)
Chicken (332 cal/13g fat/4g fiber/37g carbs/21g protein) 9 (7)
Pork (410 cal/17g fat/4g fiber/45g carbs/22g protein) 11 (9)
Beef (480 cal/20g fat/4g fiber/44g carbs/31g protein) 12.5 (10.5)
Shrimp (302 cal/12g fat/4g fiber/38g carbs/15g protein) 8.5 (6.5)
Firecracker Noodles (per serving; servings per dish 2.5)
Vegetable (259 cal/7g fat/4g fiber/42g carbs/8g protein) 7 (5)
Tofu (359 cal/15g fat/6g fiber/42g carbs/15g protein) 9.5 (8)
Chicken (315 cal/8g fat/4g fiber/42g carbs/19g protein) 8.5 (6.5)
Pork (368 cal/11g fat/5g fiber/49g carbs/19g protein) 10 (7.5)
Beef (417 cal/13g fat/5g fiber/48g carbs/28g protein) 11 (9)
Shrimp (286 cal/7g fat/4g fiber/42g carbs/13g protein) 7.5 (6)
Teriyaki Udon (per serving; servings per dish 2.5)
Vegetable (274 cal/6g fat/4g fiber/45g carbs/10g protein) 7.5 (5.5)
Tofu (373 cal/14g fat/6g fiber/46g carbs/17g protein) 10 (8)
Chicken (330 cal/7g fat/4g fiber/43g carbs/21g protein) 9 (6.5)
Pork (377 cal/10g fat/4g fiber/52g carbs/21g protein) 10 (8)
Beef (427 cal/12g fat/4g fiber/51g carbs/30g protein) 11.5 (9)
Shrimp (300 cal/6g fat/4g fiber/48g carbs/15g protein) 8 (6)
Chin's Asia Fresh
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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