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Including *PointsPlus & Points
Main Menu
Chicken Tenderloin (157.79 cal/2.82g fat/0.33g fiber/7.92g carbs/25g protein) 4 (3.5)
Chicken Fried Chicken w/Gravy [3 oz.] (282.14 cal/6.99g fat/1g fiber/30.31g carbs/24g protein) 7.5 (6.5)
Chicken Fried Steak (713.95 cal/13.68g fat/1.03g fiber/89.29g carbs/58g protein) 19 (15.5)
Cream Gravy (57.57 cal/2.51g fat/0.01g fiber/6.31g carbs/2g protein) 2 (1.5)
Brown Gravy (88.5 cal/3.46g fat/0.05g fiber/1.72g carbs/13g protein) 2.5 (2.5)
Meatloaf (420.12 cal/24.57g fat/1.04g fiber/15.51g carbs/34g protein) 11.5 (10.5)
Chicken Pot Pie (656.15 cal/40.87g fat/2.81g fiber/57.16g carbs/15g protein) 18 (16)
Pot Roast (769.71 cal/38.87g fat/4.64g fiber/24.47g carbs/81g protein) 20 (18)
Grilled Salmon (763.16 cal/53.28g fat/0.28g fiber/14.83g carbs/56g protein) 20.5 (20)
Baked White Fish (515.07 cal/44.98g fat/0.26g fiber/6.91g carbs/21g protein) 14.5 (14)
Roaster Turkey Breast Dinner (430.64 cal/12.67g fat/4g fiber/52.22g carbs/27g protein) 11.5 (9)
Cheddar Burger (1434.14 cal/80.67g fat/2.95g fiber/90.85g carbs/86g protein) 38.5 (35)
Avocado Grilled Chicken Club Sandwich (728.02 cal/24.21g fat/3.74g fiber/62.19g carbs/65g protein) 19 (16)
Shepherd's Pie (656.15 cal/40.87g fat/2.81g fiber/) 22.5 (16)
Salads
Classic Caesar Salad (441.99 cal/35.11g fat/4.03g fiber/13.41g carbs/18g protein) 12 (11)
Fiesta Salad (483.81 cal/24.5g fat/8.48g fiber/39.8g carbs/26g protein) 12.5 (11)
Spuds
Meatloaf Stuffed Spud (630.65 cal/23.63g fat/8.14g fiber/) 22.5 (14)
Cheese Broccoli Stuffed Spud (838.63 cal/41.43g fat/10.55g fiber/) 29 (19.5)
Bacon & Cheese Stuffed Spud (799.7 cal/41.14g fat/7.48g fiber/80.3g carbs/27g protein) 21.5 (19)
Sides
Macaroni Cheese (163.18 cal/9.75g fat/0.42g fiber/12.48g carbs/6g protein) 4.5 (4)
Baked Yellow Squash (117.12 cal/6.15g fat/2.44g fiber/13.04g carbs/2g protein) 3.5 (2.5)
Steamed Broccoli (35.94 cal/0.09g fat/3.44g fiber/5.87g carbs/3g protein) 1 (0.5)
Fried Okra (152.74 cal/5g fat/4.73g fiber/23.63g carbs/3g protein) 4 (3)
Green Beans (76.49 cal/4.68g fat/2.82g fiber/7.37g carbs/1g protein) 2 (1.5)
Kernel Corn (192.47 cal/13.37g fat/2.39g fiber/18.21g carbs/) 5.5 (4.5)
Mashed Potatoes (136.39 cal/4.18g fat/2.77g fiber/2.73g carbs/22g protein) 3.5 (3)
Red Beans (173.2 cal/7.29g fat/6g fiber/18.71g carbs/8g protein) 4.5 (3.5)
Spinach (62.66 cal/3.29g fat/3.35g fiber/4.55g carbs/4g protein) 1.5 (1)
Broccoli Cheese Casserole (174.8 cal/10.77g fat/1.52g fiber/14.78g carbs/5g protein) 5 (4.5)
Glazed Baby Carrots (145.22 cal/5.04g fat/2.04g fiber/25.24g carbs/) 4 (3)
Cole Slaw (166.41 cal/13.97g fat/1.84g fiber/9.57g carbs/1g protein) 5 (4.5)
Corn on the Cob (120.93 cal/9.37g fat/1.05g fiber/9.06g carbs/) 3.5 (3)
French Fries (305.25 cal/17.24g fat/3.4g fiber/35.5g carbs/2g protein) 8.5 (7)
Rolls (213.94 cal/8.89g fat/1g fiber/28.37g carbs/5g protein) 6 (5)
Cornbread (122.41 cal/2.68g fat/1.8g fiber/21.94g carbs/3g protein) 3.5 (2.5)
Cornbread Dressing (284.59 cal/16.89g fat/1.91g fiber/25.31g carbs/8g protein) 8 (7)
Desserts
Peach Cobbler (324.43 cal/8.16g fat/2.89g fiber/61.78g carbs/1g protein) 9 (7)
Apple Cobbler (255.7 cal/7.78g fat/1.98g fiber/45.49g carbs/1g protein) 7 (5.5)
Appetizers
Potato Skins (878.88 cal/55.4g fat/4.82g fiber/57.54g carbs/38g protein) 24 (21.5)
Chicken Fingers (495.91 cal/7.35g fat/0.8g fiber/17.26g carbs/90g protein) 12 (10.5)
Cheese Crunchers (535.91 cal/28.55g fat/2.88g fiber/43.02g carbs/27g protein) 14.5 (13)
Soups
Clam Chowder: bowl (145.7 cal/3.11g fat/1.08g fiber/20.77g carbs/9g protein) 4 (3)
Cheese Broccoli Soup (316 cal/20.05g fat/2.05g fiber/21.36g carbs/13g protein) 9 (8)
Dressings
Ranch Dressing [2 oz] (227.63 cal/23.63g fat/0.07g fiber/6.69g carbs/) 7 (7)
Bleu Cheese Dressing [2 oz] (283.61 cal/29.27g fat/0.08g fiber/) 8.5 (8.5)
Caesar Dressing (528 cal/41.64g fat/4.08g fiber/3.1g carbs/35g protein) 14 (13.5)
Non Fat Italian Dressing (62 cal/0.7g fiber/11g carbs/4g protein) 2 (1.5)
Old
Buffalo Chicken Fingers (336.79 cal/8.14g fat/3.29g fiber/) 13 (7)
Fried Mushrooms (189.08 cal/11.6g fat/3.55g fiber/) 6.5 (4.5)
Chicken Tender 1 each (157.79 cal/2.82g fat/0.33g fiber/) 6.5 (3.5)
Charbroiled Chopped Steak w/Mushroom & Gravy (771.07 cal/43.1g fat/1.14g fiber/) 27 (19)
Southwest Chicken Casserole (735.45 cal/42.8g fat/4.85g fiber/) 25 (17.5)
Grilled Catfish (625.95 cal/41.05g fat/0.43g fiber/) 21 (16)
Grilled Chicken Breast w/Rice (788.39 cal/61.47g fat/0.91g fiber/) 25.5 (21)
Sirloin: 8 oz (290.25 cal/18.9g fat/) 10 (7.5)
Fried Catfish (496 cal/29.57g fat/0.66g fiber/) 17 (12.5)
Grilled Chicken Sandwich w/Toppings (927.09 cal/42.4g fat/3.74g fiber/) 33 (21.5)
1/2 Pound Burger (960.84 cal/52.1g fat/2.79g fiber/) 33.5 (23.5)
Chicken & Rice Soup: cup (51.81 cal/0.75g fat/1.69g fiber/) 2 (1)
Spicy BEP Soup: bowl (241.13 cal/18.46g fat/2.24g fiber/) 8 (6)
Clam Chowder: bowl (145.7 cal/3.11g fat/1.08g fiber/) 6 (3)
Cheese Broccoli Soup (316 cal/20.08g fat/2.05g fiber/) 11 (8)
Salad w/Fried Chicken (530.86 cal/28.39g fat/7.78g fiber/) 18 (12.5)
Cobb Salad w/Grilled Chicken (738.26 cal/53.3g fat/5.17g fiber/) 24 (18.5)
Salad w/Grilled Chicken (403.85 cal/13.56g fat/7.74g fiber/) 14.5 (8.5)
Croutons [5 pieces] (47.72 cal/2.94g fat/0.39g fiber/) 2 (1.5)
1000 Island Dressing [2 oz] (246.22 cal/24.32g fat/0.3g fiber/) 7.5 (7)
Dinner Salad w/o dressing (127.48 cal/7.59g fat/2.81g fiber/) 4.5 (3)
Southwest Dressing [2 oz] (227.63 cal/23.63g fat/0.04g fiber/) 7 (7)
Pot Roast Stuffed Spud (308.52 cal/15.41g fat/0.92g fiber/) 11 (7.5)
Whipped Margarine [1.5 oz] (284.5 cal/31.9g fat/) 8.5 (8.5)
Black-Eyed Pea
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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