Including *PointsPlus & Points

Chicken Wings And Fingers, No Sauce Added
Original Wings 5 Piece (275 cal/20g fat/20g protein/94mg sodium/6g saturated fat) 8 (7.5)
Original Wings 10 Piece (550 cal/40g fat/40g protein/188mg sodium/12g saturated fat) 15.5 (14.5)
Boneless Wings 5 Piece (267 cal/2g fat/1g fiber/30g carbs/28g protein/817mg sodium) 7 (5.5)
Boneless Wings 10 Piece (534 cal/4g fat/2g fiber/60g carbs/56g protein/1634mg sodium) 14 (11)
Chicken Fingers 3 Piece (375 cal/3g fat/3g fiber/63g carbs/27g protein/2055mg sodium) 10 (7.5)
Chicken Fingers 5 Piece (625 cal/5g fat/5g fiber/105g carbs/45g protein/3425mg sodium) 16.5 (12.5)
Wing Zone Sauces
Mild (80 cal/8g fat/2g carbs//1060mg sodium/2g saturated fat) 2.5 (2.5)
Medium (80 cal/8g fat/2g carbs//1080mg sodium/2g saturated fat) 2.5 (2.5)
Hot (10 cal/2g carbs//860mg sodium) 0.5 (0.5)
Hotter (20 cal/2g carbs//860mg sodium) 1 (0.5)
Nuclear (30 cal/4g carbs//1040mg sodium) 1.5 (1)
Hot Garlic (10 cal/2g carbs//860mg sodium) 0.5 (0.5)
Hot Honey Garlic (70 cal/19g carbs//860mg sodium) 2.5 (1.5)
Honey Garlic (240 cal/58g carbs/) 7 (5)
Lemon Pepper Garlic (80 cal/8g fat/2g carbs//1106mg sodium/2g saturated fat) 2.5 (2.5)
Garlic Parmesan (100 cal/8g fat/4g carbs/2g protein/1080mg sodium/2g saturated fat) 3 (3)
Bbq (70 cal/16g carbs//680mg sodium) 2 (1.5)
Honey Bbq (83 cal/21g carbs//510mg sodium) 2.5 (2)
Spicy Bbq (45 cal/9g carbs//770mg sodium) 1.5 (1)
Honey Mustard Bbq (165 cal/12g fat/18g carbs//465mg sodium/1.5g saturated fat) 5.5 (4.5)
Teriyaki (90 cal/22g carbs/2g protein/1100mg sodium) 3 (2)
Honey Teriyaki (98 cal/24.5g carbs/1.5g protein/825mg sodium) 3 (2)
Hot Honey Teriyaki (110 cal/29g carbs/1g protein/880mg sodium) 3.5 (2.5)
Cajun (10 cal/2g carbs//870mg sodium) 0.5 (0.5)
Cool Ranch (480 cal/56g fat//710mg sodium/10g saturated fat) 14.5 (14.5)
Jerk (80 cal/1g fat/15g carbs//700mg sodium) 2.5 (2)
Spicy Lemon Pepper (80 cal/8g fat/2g carbs//1106mg sodium/2g saturated fat) 2.5 (2.5)
Bleu Cheese Dressing 1.75 Oz (263 cal/24g fat/1.75g carbs/1.75g protein/315mg sodium/5.3g saturated fat) 8 (7.5)
Ranch Dressing 1.75 Oz (175 cal/17.5g fat/1.75g carbs/1.75g protein/508mg sodium/2.5g saturated fat) 5 (5)
Appetizers, No Sauce Added
Buffalo Shrimp 5 Piece (200 cal/1.5g fat/1g fiber/28g carbs/19g protein/610mg sodium) 5.5 (4)
Buffalo Shrimp 10 Piece (400 cal/3g fat/2g fiber/56g carbs/36g protein/1220mg sodium) 10.5 (8)
Regular Wedge Fries 7 Oz (397 cal/27g fat/5g fiber/47g carbs/5g protein/1470mg sodium/5g saturated fat) 12.5 (9.5)
Jumbo Wedge Fries 14 Oz (794 cal/54g fat/10g fiber/94g carbs/10g protein/2940mg sodium/10g saturated fat) 24.5 (20)
Regular Cheese Fries 8.5 Oz (562 cal/41g fat/5g fiber/48.5g carbs/15.5g protein/1740mg sodium/13g saturated fat) 17 (14)
Jumbo Cheese Fries 17 Oz (1124 cal/82g fat/10g fiber/97g carbs/31g protein/3480mg sodium/26g saturated fat) 34 (29)
Onion Rings 6 Oz (360 cal/14g fat/4g fiber/52g carbs/4g protein/700mg sodium/3g saturated fat) 10 (8)
Jumbo Onion Rings 14 Oz (720 cal/28g fat/8g fiber/104g carbs/8g protein/1400mg sodium/6g saturated fat) 19.5 (16)
Mozzarella Stix 5 Piece (450 cal/23g fat/3g fiber/45g carbs/20g protein/3750mg sodium/10g saturated fat) 12.5 (10.5)
Jumbo Mozzarella Stix 10 Piece (900 cal/46g fat/6g fiber/90g carbs/40g protein/7500mg sodium/20g saturated fat) 25 (21.5)
Mushrooms 7 Oz (200 cal/1g fat/2g fiber/42g carbs/6g protein/860mg sodium) 5.5 (4)
Jumbo Mushrooms 14 Oz (400 cal/2g fat/4g fiber/84g carbs/12g protein/1729mg sodium) 10.5 (7.5)
Sandwiches, No Sauce Added
1/2 Pound Burger 1 Sandwich (1010 cal/73g fat/2g fiber/50g carbs/39g protein/830mg sodium/29g saturated fat) 28 (26)
1/2 Pound Cheeseburger 1 Sandwich (1110 cal/83g fat/2g fiber/50.5g carbs/44g protein/1340mg sodium/34g saturated fat) 31 (29)
Grilled Chicken 1 Sandwich (380 cal/5.5g fat/2g fiber/47g carbs/37g protein/550mg sodium/1g saturated fat) 10 (8)
Grilled Chicken With Cheese 1 Sandwich (480 cal/14.5g fat/2g fiber/47.5g carbs/42g protein/1060mg sodium/6g saturated fat) 13 (10.5)
Fried Chicken 1 Sandwich (560 cal/6.5g fat/4g fiber/97g carbs/31g protein/2210mg sodium/1g saturated fat) 15 (11)
Fried Chicken With Cheese 1 Sandwich (670 cal/15.5g fat/4g fiber/98g carbs/38g protein/2390mg sodium/6g saturated fat) 18 (14)
Sandwich Set [sandwich, Vegetables] 1 Box (27 cal/0.3g fat/1.4g fiber/5g carbs/1g protein/369mg sodium) 1 (0.5)
Salads, No Sauce Or Dressing Added
Side 16 Oz (161 cal/9.8g fat/3g fiber/9g carbs/9g protein/197mg sodium/6g saturated fat) 4.5 (3.5)
Garden 32 Oz (318 cal/19.6g fat/6.1g fiber/18g carbs/17.7g protein/393mg sodium/12g saturated fat) 8.5 (7.5)
Fried Chicken 37 Oz (638 cal/22.1g fat/8.1g fiber/71g carbs/39.7g protein/2133mg sodium/12g saturated fat) 16.5 (14)
Grilled Chicken 36.5 Oz (518 cal/24g fat/6g fiber/18g carbs/57g protein/487mg sodium/13g saturated fat) 13 (12)
Buffalo Shrimp 37 Oz (681 cal/38g fat/7g fiber/35g carbs/50g protein/910mg sodium/15g saturated fat) 18 (16)
Desserts
Brownie Bites 6 Piece (400 cal/21g fat/3g fiber/66g carbs/6g protein/285mg sodium/4.5g saturated fat) 13 (9.5)
Bananas Foster Bites 6 Piece (468 cal/23g fat/2g fiber/60g carbs/6g protein/468mg sodium/11g saturated fat) 13 (11)
Cheesecake 1 Slice (330 cal/23g fat/1g fiber/27g carbs/5g protein/190mg sodium/14g saturated fat) 9.5 (8.5)




Wing Zone


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

Return to Restaurant Lists