Including *PointsPlus & Points

Veggie & Cheese - Half Size
1. Original Jack on White (266 cal/9.3g fat/3.7g fiber/29.4g carbs/16g protein) 7 (5.5)
1. Original Jack on Wheat (253 cal/9.1g fat/5.6g fiber/28.1g carbs/15g protein) 6.5 (5.5)
2. Pineapple Jack on White (281 cal/10.1g fat/3.8g fiber/30.2g carbs/17g protein) 7.5 (6)
2. Pineapple Jack on Wheat (268 cal/9.9g fat/5.7g fiber/28.9g carbs/16g protein) 7 (5.5)
3. Monster Veggie on White (288 cal/9.9g fat/5g fiber/30.7g carbs/19g protein) 7.5 (6)
3. Monster Veggie on Wheat (275 cal/9.7g fat/6.9g fiber/29.4g carbs/18g protein) 7 (6)
4. Spinach Salad on White (274 cal/10.2g fat/4.8g fiber/31.5g carbs/14g protein) 7 (6)
4. Spinach Salad on Wheat (261 cal/10g fat/6.7g fiber/30.2g carbs/13g protein) 7 (5.5)
5. Wild Scallion on White (12.1g fat/2.9g fiber/31.1g carbs/) 6.5 (0.5)
5. Wild Scallion on Wheat (11.9g fat/4.8g fiber/29.8g carbs/) 6 (0.5)
6. California Hummer on White (14.1g fat/4.4g fiber/30.7g carbs/) 7 (0.5)
6. California Hummer on Wheat (13.9g fat/6.3g fiber/29.4g carbs/) 6.5 (0.5)
7. French Twist on White (277 cal/11.2g fat/3.4g fiber/29.1g carbs/15g protein) 7.5 (6)
7. French Twist on Wheat (264 cal/11g fat/5.3g fiber/27.8g carbs/13g protein) 7 (5.5)
8. Italian Veggie on White (259 cal/8.8g fat/4.1g fiber/29.8g carbs/15g protein) 7 (5.5)
8. Italian Veggie on Wheat (246 cal/8.6g fat/6g fiber/28.5g carbs/14g protein) 6.5 (5)
42. Veggie Fajita on White (242 cal/8.5g fat/3.7g fiber/29.6g carbs/12g protein) 6.5 (5)
42. Veggie Fajita on Wheat (229 cal/8.3g fat/5.6g fiber/28.3g carbs/10g protein) 6 (4.5)
43. Spinach Stuffer on White (242 cal/8.5g fat/3.4g fiber/32.4g carbs/9g protein) 6.5 (5)
43. Spinach Stuffer on Wheat (229 cal/8.3g fat/5.3g fiber/31.1g carbs/7g protein) 6 (4.5)
46. Ultimate Veggie on White (209 cal/3.7g fat/5g fiber/32.3g carbs/12g protein) 5.5 (4)
46. Ultimate Veggie on Wheat (196 cal/3.7g fat/6.9g fiber/31g carbs/10g protein) 5 (3.5)
47. Nut & Honey on White (373 cal/18.5g fat/5.8g fiber/36.5g carbs/15g protein) 10 (8.5)
47. Nut & Honey on Wheat (360 cal/18.3g fat/7.7g fiber/35.2g carbs/14g protein) 9.5 (8)
Turkey - Half Size
9. Thanksgiving on White (289 cal/8.2g fat/0.8g fiber/31.7g carbs/22g protein) 8 (6.5)
9. Thanksgiving on Wheat (276 cal/8g fat/2.7g fiber/30.4g carbs/21g protein) 7.5 (6)
10. California Turkey on White (14.1g fat/2.6g fiber/34.8g carbs/) 7.5 (1)
10. California Turkey on Wheat (13.9g fat/4.5g fiber/33.5g carbs/) 7 (0.5)
11. Wild Turkey on White (332 cal/14.1g fat/2.6g fiber/34.8g carbs/16g protein) 9 (7.5)
11. Wild Turkey on Wheat (275 cal/11.7g fat/5.6g fiber/29.1g carbs/13g protein) 7 (6)
12. Smokehouse Turkey on White (288 cal/11.9g fat/3.7g fiber/30.4g carbs/15g protein) 7.5 (6.5)
12. Smokehouse Turkey on Wheat (319 cal/11.2g fat/4.5g fiber/28g carbs/27g protein) 8.5 (7)
13. Hot Honey on White (332 cal/11.4g fat/2.6g fiber/29.3g carbs/28g protein) 8.5 (7.5)
13. Hot Honey on Wheat (291 cal/8.7g fat/5.7g fiber/28.2g carbs/25g protein) 7.5 (6)
38. Hickory Christo on White (304 cal/8.9g fat/3.8g fiber/29.5g carbs/26g protein) 8 (6.5)
38. Hickory Christo on Wheat (302 cal/10.2g fat/5.3g fiber/27.8g carbs/25g protein) 8 (6.5)
39. Turkey Applejack on White (315 cal/10.4g fat/3.4g fiber/29.1g carbs/26g protein) 8 (6.5)
39. Turkey Applejack on Wheat (311 cal/12.5g fat/3.5g fiber/26.5g carbs/23g protein) 8 (7)
49. Italian Turkey on White (324 cal/12.7g fat/1.6g fiber/27.8g carbs/25g protein) 8.5 (7.5)
49. Italian Turkey on Wheat (320 cal/11.7g fat/5.5g fiber/30.6g carbs/23g protein) 8.5 (7)
51. Tuscan Turkey on White (333 cal/11.9g fat/3.6g fiber/31.9g carbs/25g protein) 9 (7)
51. Tuscan Turkey on Wheat (228 cal/4.2g fat/5g fiber/30.6g carbs/17g protein) 6 (4.5)
Beef - Half Size
14. Pepper Steak on White (250 cal/8.9g fat/1.9g fiber/27.6g carbs/15g protein) 7 (5.5)
14. Pepper Steak on Wheat (237 cal/8.7g fat/3.8g fiber/26.3g carbs/13g protein) 6.5 (5)
15. Ranch Roast on White (329 cal/14.4g fat/3.2g fiber/28.9g carbs/21g protein) 9 (7.5)
15. Ranch Roast on Wheat (316 cal/14.2g fat/5.1g fiber/27.6g carbs/19g protein) 8.5 (7)
16. Russian Beef on White (295 cal/10.7g fat/1.6g fiber/27.7g carbs/22g protein) 8 (6.5)
16. Russian Beef on Wheat (282 cal/10.5g fat/3.5g fiber/26.4g carbs/20g protein) 7.5 (6)
17. Jalapeno BarBQ on White (274 cal/8.9g fat/1.7g fiber/28.1g carbs/20g protein) 7.5 (6)
17. Jalapeno BarBQ on Wheat (261 cal/8.7g fat/3.6g fiber/26.8g carbs/19g protein) 7 (5.5)
18. Philly Melt on White (270 cal/7.2g fat/1.4g fiber/27.1g carbs/24g protein) 7 (6)
18. Philly Melt on Wheat (257 cal/7g fat/3.3g fiber/25.8g carbs/23g protein) 6.5 (5.5)
19. Steak Fajita on White (296 cal/8g fat/1.9g fiber/28.5g carbs/28g protein) 8 (6.5)
19. Steak Fajita on Wheat (283 cal/7.8g fat/3.8g fiber/27.2g carbs/26g protein) 7.5 (6)
20. Santa Fe Steak on White (292 cal/7.7g fat/1.6g fiber/28g carbs/28g protein) 7.5 (6.5)
20. Santa Fe Steak on Wheat (279 cal/7.5g fat/3.5g fiber/26.7g carbs/26g protein) 7 (6)
50. BarBQ Steak on White (289 cal/7.7g fat/1.6g fiber/27.6g carbs/27g protein) 7.5 (6.5)
50. BarBQ Steak on Wheat (276 cal/7.5g fat/3.5g fiber/26.3g carbs/26g protein) 7 (5.5)
Ham & Pork - Half Size
21. Italian Classic on White (341 cal/12.4g fat/2.1g fiber/29.4g carbs/28g protein) 9 (7.5)
21. Italian Classic on Wheat (328 cal/12.2g fat/4g fiber/28.1g carbs/26g protein) 8.5 (7)
23. Key West Cuban Mix on White (310 cal/9.4g fat/1.6g fiber/28g carbs/28g protein) 8 (7)
23. Key West Cuban Mix on Wheat (297 cal/9.2g fat/3.5g fiber/26.7g carbs/27g protein) 7.5 (6.5)
24. Porky's Nightmare on White (325 cal/12.1g fat/1.6g fiber/27.7g carbs/26g protein) 8.5 (7.5)
24. Porky's Nightmare on Wheat (312 cal/11.9g fat/3.5g fiber/26.4g carbs/25g protein) 8 (7)
25. Peachtree Melt on White (340 cal/11.4g fat/0.8g fiber/29.1g carbs/30g protein) 9 (8)
25. Peachtree Melt on Wheat (327 cal/11.2g fat/2.7g fiber/27.8g carbs/29g protein) 8.5 (7)
41. BarBQ Pork Melt on White (315 cal/10.4g fat/0.8g fiber/27.2g carbs/28g protein) 8.5 (7.5)
41. BarBQ Pork Melt on Wheat (302 cal/10.2g fat/2.7g fiber/25.9g carbs/27g protein) 8 (6.5)
Chicken - Half Size
26. Cobb Salad on White (331 cal/13.7g fat/2.6g fiber/29.4g carbs/23g protein) 9 (7.5)
26. Cobb Salad on Wheat (318 cal/13.5g fat/4.5g fiber/28.1g carbs/21g protein) 8.5 (7)
27. Chicken Caesar on White (325 cal/12.2g fat/3.8g fiber/29.6g carbs/24g protein) 8.5 (7)
27. Chicken Caesar on Wheat (312 cal/12g fat/5.7g fiber/28.3g carbs/23g protein) 8 (6.5)
28. Santa Fe Chicken on White (285 cal/7.9g fat/1.6g fiber/28.4g carbs/25g protein) 7.5 (6.5)
28. Santa Fe Chicken on Wheat (272 cal/7.7g fat/3.5g fiber/27.1g carbs/24g protein) 7 (5.5)
29. Catalina Chicken Salad on White (318 cal/12.5g fat/2.6g fiber/27.9g carbs/23g protein) 8.5 (7)
29. Catalina Chicken Salad on Wheat (305 cal/12.3g fat/4.5g fiber/26.6g carbs/22g protein) 8 (6.5)
30. Basil Cashew Chicken on White (301 cal/11.1g fat/2.9g fiber/27.9g carbs/22g protein) 8 (6.5)
30. Basil Cashew Chicken on Wheat (288 cal/10.9g fat/2.8g fiber/26.6g carbs/21g protein) 7.5 (6.5)
31. Delhi Chicken on White (332 cal/12.5g fat/2.7g fiber/33g carbs/22g protein) 9 (7.5)
31. Delhi Chicken on Wheat (319 cal/12.3g fat/4.6g fiber/31.7g carbs/20g protein) 8.5 (7)
36. Chicken Fajita on White (292 cal/8.2g fat/1.9g fiber/28.1g carbs/26g protein) 7.5 (6.5)
36. Chicken Fajita on Wheat (279 cal/8g fat/3.8g fiber/26.8g carbs/25g protein) 7 (5.5)
37. Chicken CordonBleu on White (319 cal/11.4g fat/2.4g fiber/28.2g carbs/26g protein) 8.5 (7)
37. Chicken CordonBleu on Wheat (303 cal/11.2g fat/4.3g fiber/26.9g carbs/24g protein) 8 (6.5)
48. Oriental Chicken on White (275 cal/5.9g fat/2.7g fiber/31.9g carbs/24g protein) 7 (5.5)
48. Oriental Chicken on Wheat (262 cal/5.7g fat/4.6g fiber/30.6g carbs/22g protein) 6.5 (5)
52. Hickory Chicken on White (349 cal/10.7g fat/1.6g fiber/28.5g carbs/35g protein) 9 (8)
52. Hickory Chicken on Wheat (336 cal/10.5g fat/3.5g fiber/27.2g carbs/33g protein) 8.5 (7)
53. Chicken Popper on White (259 cal/6.9g fat/1.6g fiber/30.4g carbs/19g protein) 7 (5.5)
53. Chicken Popper on Wheat (246 cal/6.7g fat/3.5g fiber/29.1g carbs/17g protein) 6.5 (5)
Seafood - Half Size
32. Tuna Luau on White (336 cal/15.2g fat/1.9g fiber/29.9g carbs/20g protein) 9 (8)
32. Tuna Luau on Wheat (323 cal/15g fat/3.8g fiber/28.6g carbs/18g protein) 8.5 (7)
33. Thai Hot Tuna on White (340 cal/12.7g fat/2.6g fiber/28.3g carbs/28g protein) 9 (7.5)
33. Thai Hot Tuna on Wheat (327 cal/12.5g fat/4.5g fiber/27g carbs/27g protein) 8.5 (7)
34. Salmon Roll on White (295 cal/11.1g fat/1.6g fiber/27.1g carbs/22g protein) 8 (7)
34. Salmon Roll on Wheat (282 cal/10.9g fat/3.5g fiber/25.8g carbs/20g protein) 7.5 (6)
35. Salmon Club on White (309 cal/13.6g fat/3.6g fiber/29.4g carbs/17g protein) 8.5 (7)
35. Salmon Club on Wheat (296 cal/13.4g fat/5.5g fiber/28.1g carbs/16g protein) 8 (6.5)
40. Texas Tuna Melt on White (322 cal/13.5g fat/1.8g fiber/27.2g carbs/23g protein) 8.5 (7.5)
40. Texas Tuna Melt on Wheat (309 cal/13.3g fat/3.7g fiber/25.9g carbs/21g protein) 8 (7)
Low Fat Special - Half Size
60. Popeye's Tuna on Wheat (309 cal/4.5g fat/4.2g fiber/29.6g carbs/38g protein) 8 (6)
61. Cider House Melt on Wheat (252 cal/5.2g fat/4.5g fiber/28.4g carbs/23g protein) 6.5 (5)
63. Indian Chicken on Wheat (299 cal/5.7g fat/5.3g fiber/28.9g carbs/33g protein) 7.5 (6)
64. Peking Chicken on Wheat (230 cal/5.7g fat/5.3g fiber/27.8g carbs/17g protein) 6 (4.5)
65. Buffalo Slim on Wheat (279 cal/5.7g fat/3.9g fiber/26.4g carbs/31g protein) 7 (5.5)
66. Hawaiian Chicken on Wheat (284 cal/5.7g fat/3g fiber/28.8g carbs/29g protein) 7.5 (6)
67. Guilt Free Cobbler on Wheat (307 cal/4.2g fat/2.9g fiber/31.9g carbs/35g protein) 8 (6)
68. Mandarin Tuna on Wheat (304 cal/4.4g fat/4.2g fiber/29.6g carbs/36g protein) 7.5 (6)
75. BBQ Veggie Ranchero on Wheat (321 cal/4.9g fat/5.3g fiber/31g carbs/38g protein) 8 (6.5)
76. Harvest Melt on Wheat (223 cal/3.7g fat/7.4g fiber/29.5g carbs/18g protein) 5.5 (4)
77. Greek Turkey on Wheat (256 cal/5.2g fat/4.6g fiber/30g carbs/22g protein) 6.5 (5)
78. Creole Chicken on Wheat (218 cal/4.7g fat/4.8g fiber/27.3g carbs/17g protein) 5.5 (4)
79. Ginger Shrimp on Wheat (282 cal/5.1g fat/3.7g fiber/26.4g carbs/33g protein) 7 (5.5)
Specials
54. Ranchero Steak on White (383 cal/15.2g fat/3.7g fiber/37.2g carbs/24g protein) 10 (8.5)
54. Ranchero Chicken on White (392 cal/13.2g fat/3.7g fiber/37.6g carbs/31g protein) 10.5 (8.5)
54. Ranchero Steak on Wheat (373 cal/14.8g fat/5.4g fiber/34.5g carbs/25g protein) 9.5 (8)
54. Ranchero Chicken on Wheat (382 cal/12.8g fat/5.4g fiber/34.9g carbs/32g protein) 10 (8)
54. Ranchero Steak on Low-Carb (356 cal/14.4g fat/18.1g fiber/31.7g carbs/25g protein) 8 (8)
54. Ranchero Chicken on Low-Carb (364 cal/12.4g fat/18.1g fiber/32.2g carbs/31g protein) 8.5 (8)
55. Pesto Chicken on White (420 cal/18.4g fat/1.9g fiber/33.7g carbs/30g protein) 11 (10)
55. Pesto Chicken on Wheat (410 cal/18g fat/3.6g fiber/31g carbs/31g protein) 11 (9)
55. Pesto Chicken on Low-Carb (392 cal/17.6g fat/16.3g fiber/28.3g carbs/30g protein) 9.5 (9)
56. Roly Reuben on White (377 cal/20.5g fat/2.1g fiber/28.9g carbs/19g protein) 10.5 (9)
56. Roly Reuben on Wheat (367 cal/20.1g fat/3.7g fiber/26.2g carbs/20g protein) 10 (8.5)
56. Roly Reuben on Low-Carb (350 cal/19.7g fat/16.5g fiber/23.4g carbs/20g protein) 8.5 (8)
57. New Yorker on White (318 cal/12.6g fat/2.7g fiber/33.4g carbs/18g protein) 8.5 (7)
57. New Yorker on Wheat (308 cal/12.2g fat/4.3g fiber/30.7g carbs/19g protein) 8 (6.5)
57. New Yorker on Low-Carb (290 cal/11.8g fat/17g fiber/27.9g carbs/18g protein) 6.5 (6)
58. Roly Poly Pounder on White (453 cal/20.5g fat/2.9g fiber/35.5g carbs/32g protein) 12 (10.5)
58. Roly Poly Pounder on Wheat (443 cal/20.1g fat/4.6g fiber/32.8g carbs/33g protein) 11.5 (10)
58. Roly Poly Pounder on Low-Carb (425 cal/19.7g fat/17.3g fiber/30g carbs/32g protein) 10 (9.5)
58. Chicken Pizza on White (419 cal/16.8g fat/2.2g fiber/34g carbs/33g protein) 11 (9.5)
58. Chicken Pizza on Wheat (409 cal/16.4g fat/3.8g fiber/31.3g carbs/34g protein) 10.5 (9)
58. Chicken Pizza on Low-Carb (392 cal/16g fat/16.5g fiber/28.6g carbs/33g protein) 9 (8.5)
69. Roma Chicken on White (368 cal/11.2g fat/4.5g fiber/35.6g carbs/31g protein) 9.5 (7.5)
69. Roma Chicken on Wheat (358 cal/10.8g fat/6.2g fiber/32.9g carbs/32g protein) 9 (7.5)
69. Roma Chicken on Low-Carb (340 cal/10.4g fat/18.9g fiber/30.2g carbs/31g protein) 7.5 (7)
70. Caribbean Mix on White (418 cal/20.2g fat/1.9g fiber/30.9g carbs/28g protein) 11 (10)
70. Caribbean Mix on Wheat (472 cal/19.8g fat/7.5g fiber/44.2g carbs/29g protein) 12 (10.5)
70. Caribbean Mix on Low-Carb (454 cal/19.4g fat/20.2g fiber/41.5g carbs/28g protein) 11 (10)
71. Chipotle Chicken on White (433 cal/18.6g fat/2.4g fiber/32.6g carbs/34g protein) 11.5 (10)
71. Chipotle Chicken on Wheat (423 cal/18.2g fat/4g fiber/29.9g carbs/35g protein) 11 (9.5)
71. Chipotle Chicken on Low-Carb (405 cal/17.8g fat/16.7g fiber/27.1g carbs/34g protein) 9.5 (9)
72. Buffalo Chicken Melt on White (365 cal/11.8g fat/2.2g fiber/35.2g carbs/29g protein) 9.5 (8)
72. Buffalo Chicken Melt on Wheat (355 cal/11.4g fat/3.9g fiber/32.5g carbs/31g protein) 9 (7.5)
72. Buffalo Chicken Melt on Low-Carb (338 cal/11g fat/16.6g fiber/29.8g carbs/30g protein) 7.5 (7)
73. Pesto Club on White (376 cal/17.4g fat/3.5g fiber/35.5g carbs/19g protein) 10 (8.5)
73. Pesto Club on Wheat (366 cal/17g fat/5.1g fiber/32.8g carbs/20g protein) 9.5 (8)
73. Pesto Club on Low-Carb (349 cal/16.6g fat/17.8g fiber/30g carbs/20g protein) 8 (8)
74. Tuna Club on White (413 cal/21.6g fat/2.6g fiber/31.5g carbs/23g protein) 11 (10)
74. Tuna Club on Wheat (403 cal/21.2g fat/4.2g fiber/28.8g carbs/24g protein) 10.5 (9.5)
74. Tuna Club on Low-Carb (385 cal/20.8g fat/16.9g fiber/26g carbs/23g protein) 9 (9)
80. Carolina Shrimp Melt on White (286 cal/11.7g fat/1.9g fiber/30g carbs/15g protein) 8 (6.5)
80. Carolina Shrimp Melt on Wheat (276 cal/11.3g fat/3.6g fiber/27.3g carbs/16g protein) 7.5 (6)
80. Carolina Shrimp Melt on Low-Carb (258 cal/10.9g fat/16.3g fiber/24.5g carbs/15g protein) 6 (5.5)
81. Shrimp Club on White (346 cal/18.7g fat/3.5g fiber/31.1g carbs/13g protein) 9.5 (8)
81. Shrimp Club on Wheat (336 cal/18.3g fat/5.1g fiber/28.4g carbs/14g protein) 9 (7.5)
81. Shrimp Club on Low-Carb (319 cal/17.9g fat/17.8g fiber/25.7g carbs/14g protein) 7.5 (7.5)
82. Roly Polynesian on White (400 cal/17.1g fat/2g fiber/34g carbs/28g protein) 10.5 (9.5)
82. Roly Polynesian on Wheat (390 cal/16.7g fat/3.6g fiber/31.3g carbs/29g protein) 10.5 (8.5)
82. Roly Polynesian on Low-Carb (372 cal/16.3g fat/16.3g fiber/28.5g carbs/28g protein) 9 (8)
83. Monterey Chicken on White (447 cal/18.5g fat/3.7g fiber/37.2g carbs/33g protein) 12 (10)
83. Monterey Chicken on Wheat (437 cal/18.1g fat/5.3g fiber/34.5g carbs/34g protein) 11.5 (9.5)
83. Monterey Chicken on Low-Carb (419 cal/17.7g fat/18g fiber/31.7g carbs/33g protein) 10 (9.5)
84. Cherry Pecan Chicken Club on White (650 cal/37.5g fat/5.3g fiber/46.9g carbs/31g protein) 17.5 (15.5)
84. Cherry Pecan Chicken Club on Wheat (640 cal/37.1g fat/7g fiber/44.2g carbs/32g protein) 17 (15.5)
84. Cherry Pecan Chicken Club on Low-Carb (593 cal/33.5g fat/19.7g fiber/41.4g carbs/31g protein) 14.5 (14)
85. Steak & Bearnaise on White (373 cal/17.2g fat/1.7g fiber/30.7g carbs/24g protein) 10 (9)
85. Steak & Bearnaise on Wheat (363 cal/16.8g fat/3.4g fiber/28g carbs/25g protein) 9.5 (8)
85. Steak & Bearnaise on Low-Carb (345 cal/16.4g fat/16.1g fiber/25.2g carbs/24g protein) 8 (7.5)
86. Longhorn Melt on White (429 cal/20.9g fat/2.4g fiber/32.4g carbs/28g protein) 11.5 (10)
86. Longhorn Melt on Wheat (419 cal/20.5g fat/4g fiber/29.7g carbs/29g protein) 11 (9.5)
86. Longhorn Melt on Low-Carb (402 cal/20.1g fat/16.7g fiber/26.9g carbs/28g protein) 9.5 (9)
87. Turkey Saga on White (357 cal/17.3g fat/3.4g fiber/34.6g carbs/16g protein) 9.5 (8)
87. Turkey Saga on Wheat (347 cal/16.9g fat/5.1g fiber/31.9g carbs/17g protein) 9 (8)
87. Turkey Saga on Low-Carb (329 cal/16.5g fat/17.8g fiber/29.2g carbs/16g protein) 7.5 (7.5)
88. Grand Central on White (408 cal/20.4g fat/3.2g fiber/38.4g carbs/18g protein) 11 (9.5)
88. Grand Central on Wheat (398 cal/20g fat/4.8g fiber/35.7g carbs/19g protein) 10.5 (9)
88. Grand Central on Low-Carb (380 cal/19.6g fat/17.5g fiber/32.9g carbs/18g protein) 9 (8.5)
89. Teriyaki Tuna on White (427 cal/22.3g fat/3.2g fiber/34.1g carbs/22g protein) 11.5 (10)
89. Teriyaki Tuna on Wheat (417 cal/21.9g fat/4.9g fiber/31.4g carbs/24g protein) 11 (9.5)
89. Teriyaki Tuna on Low-Carb (399 cal/21.5g fat/17.6g fiber/28.7g carbs/23g protein) 9.5 (9)
90. Cajun Club on White (371 cal/17.1g fat/3.2g fiber/35.3g carbs/19g protein) 10 (8.5)
90. Cajun Club on Wheat (361 cal/16.7g fat/4.8g fiber/32.6g carbs/20g protein) 9.5 (8)
90. Cajun Club on Low-Carb (343 cal/16.3g fat/17.5g fiber/29.8g carbs/19g protein) 8 (7.5)
91. Cajun Chicken Melt on White (405 cal/15.9g fat/2.6g fiber/33.1g carbs/32g protein) 10.5 (9)
91. Cajun Chicken Melt on Wheat (395 cal/15.5g fat/4.2g fiber/30.4g carbs/33g protein) 10.5 (8.5)
91. Cajun Chicken Melt on Low-Carb (378 cal/15.1g fat/16.9g fiber/27.7g carbs/33g protein) 9 (8.5)
92. Carnita Steak on White (392 cal/15.6g fat/4g fiber/36.9g carbs/26g protein) 10.5 (8.5)
92. Carnita Chicken on White (401 cal/13.6g fat/4g fiber/37.4g carbs/32g protein) 10.5 (8.5)
92. Carnita Steak on Wheat (382 cal/15.2g fat/5.6g fiber/34.2g carbs/27g protein) 10 (8.5)
92. Carnita Chicken on Wheat (391 cal/13.2g fat/5.6g fiber/34.7g carbs/33g protein) 10 (8.5)
92. Carnita Steak on Low-Carb (364 cal/14.8g fat/18.3g fiber/31.5g carbs/26g protein) 8.5 (8)
92. Carnita Chicken on Low-Carb (373 cal/12.8g fat/18.3g fiber/31.9g carbs/33g protein) 8.5 (8)
93. Chicken Bruschetta on White (367 cal/11.3g fat/4.1g fiber/35.2g carbs/31g protein) 9.5 (7.5)
93. Chicken Bruschetta on Wheat (357 cal/10.9g fat/5.7g fiber/32.5g carbs/32g protein) 9 (7.5)
93. Chicken Bruschetta on Low-Carb (339 cal/10.5g fat/18.4g fiber/29.8g carbs/31g protein) 7.5 (7)
94. New Orleans Melt on White (303 cal/11.3g fat/2.5g fiber/31.9g carbs/18g protein) 8 (7)
94. New Orleans Melt on Wheat (293 cal/10.9g fat/4.1g fiber/29.2g carbs/20g protein) 7.5 (6)
94. New Orleans Melt on Low-Carb (276 cal/10.5g fat/16.8g fiber/26.4g carbs/19g protein) 6 (6)
95. Monster Fajita on White (401 cal/17.4g fat/3.4g fiber/34.2g carbs/27g protein) 10.5 (9)
95. Monster Fajita on Wheat (391 cal/17g fat/5.1g fiber/31.5g carbs/28g protein) 10 (8.5)
95. Monster Fajita on Low-Carb (373 cal/16.6g fat/17.8g fiber/28.8g carbs/27g protein) 8.5 (8.5)
96. Chipotle Cheesesteak on White (373 cal/16.9g fat/1.9g fiber/31.6g carbs/24g protein) 10 (8.5)
96. Chipotle Cheesesteak on Wheat (363 cal/16.5g fat/3.6g fiber/28.9g carbs/25g protein) 9.5 (8)
96. Chipotle Cheesesteak on Low-Carb (346 cal/16.1g fat/16.3g fiber/26.1g carbs/24g protein) 8 (7.5)
97. Palm Beach Tuna on White (321 cal/11.7g fat/2.8g fiber/35.3g carbs/19g protein) 8.5 (7)
97. Palm Beach Tuna on Wheat (311 cal/11.3g fat/4.5g fiber/32.6g carbs/20g protein) 8 (6.5)
97. Palm Beach Tuna on Low-Carb (293 cal/10.9g fat/17.2g fiber/29.8g carbs/19g protein) 6.5 (6)
98. Moroccan Tofu on White (256 cal/10.4g fat/3.3g fiber/33.4g carbs/7g protein) 7 (5.5)
98. Moroccan Tofu on Wheat (246 cal/10g fat/5g fiber/30.7g carbs/8g protein) 6.5 (5)
98. Moroccan Tofu on Low-Carb (229 cal/9.6g fat/17.7g fiber/28g carbs/8g protein) 5 (5)
99. Tofu Tahini on White (248 cal/9.8g fat/3.3g fiber/33.1g carbs/7g protein) 7 (5.5)
99. Tofu Tahini on Wheat (238 cal/9.4g fat/5g fiber/30.4g carbs/8g protein) 6.5 (5)
99. Tofu Tahini on Low- Carb (220 cal/9g fat/17.7g fiber/27.7g carbs/7g protein) 5 (4.5)
100. Thai Peanut Tofu on White (246 cal/9.3g fat/3.1g fiber/33.5g carbs/7g protein) 6.5 (5.5)
100. Thai Peanut Chicken on White (405 cal/16g fat/2.5g fiber/32.7g carbs/33g protein) 10.5 (9)
100. Thai Peanut Tofu on Wheat (236 cal/8.9g fat/4.8g fiber/30.8g carbs/8g protein) 6.5 (5)
100. Thai Peanut Chicken on Wheat (395 cal/15.6g fat/4.2g fiber/30g carbs/34g protein) 10.5 (8.5)
100. Thai Peanut Tofu on Low-Carb (218 cal/8.5g fat/17.5g fiber/28.1g carbs/7g protein) 5 (4.5)
100. Thai Peanut Chicken on Low-Carb (378 cal/15.2g fat/16.9g fiber/27.2g carbs/33g protein) 9 (8.5)
104. Huevos Rancheros on White (359 cal/17.6g fat/3.6g fiber/35.4g carbs/15g protein) 9.5 (8)
104. Huevos Rancheros on Wheat (349 cal/17.2g fat/5.2g fiber/32.7g carbs/16g protein) 9.5 (8)
104. Huevos Rancheros on Low-Carb (331 cal/16.8g fat/17.9g fiber/29.9g carbs/15g protein) 8 (7.5)
112. Holiday Meltdown on White (412 cal/19.7g fat/2.2g fiber/35.7g carbs/23g protein) 11 (9.5)
112. Holiday Meltdown on Wheat (402 cal/19.3g fat/3.8g fiber/33g carbs/24g protein) 10.5 (9)
112. Holiday Meltdown on Low-Carb (384 cal/18.9g fat/16.5g fiber/30.2g carbs/23g protein) 9 (8.5)
113. Orange County Smoked Turkey on White (521 cal/30.8g fat/5.2g fiber/36.8g carbs/24g protein) 14 (12.5)
113. Orange County Smoked Turkey on Wheat (511 cal/30.4g fat/6.8g fiber/34.1g carbs/25g protein) 13.5 (12)
113. Orange County Smoked Turkey on Low-Carb (493 cal/30g fat/19.5g fiber/31.3g carbs/24g protein) 12 (12)
113. Orange County Smoked Turkey on Low-Carb (493 cal/30g fat/19.5g fiber/31.3g carbs/24g protein) 12 (12)
114. Coney Island Melt on White (470 cal/29.7g fat/2.6g fiber/31.3g carbs/19g protein) 13 (11.5)
114. Coney Island Melt on Wheat (460 cal/29.3g fat/4.3g fiber/28.6g carbs/20g protein) 12.5 (11)
114. Coney Island Melt on Low-Carb (442 cal/28.9g fat/17g fiber/25.9g carbs/20g protein) 11 (10.5)
Soups
Broccoli Cheddar (160 cal/11g fat/10g carbs/5g protein) 4.5 (4.5)
Classic Chili (160 cal/5g fat/6g fiber/18g carbs/11g protein) 4 (3)
Harvest Mushroom Bisque (90 cal/5g fat/1g fiber/11g carbs/) 2.5 (2.5)
Loaded Baked Potato (170 cal/11g fat/15g carbs/3g protein) 5 (4.5)
Old Fashioned Chicken Noodle (70 cal/1.5g fat/11g carbs/3g protein) 2 (2)
Roasted Garlic Tomato (160 cal/11g fat/1g fiber/12g carbs/3g protein) 4.5 (4)
Clam Chowder (150 cal/5g fat/12g carbs/14g protein) 4 (3.5)
Corn & Green Chile Bisque (130 cal/7g fat/1g fiber/14g carbs/3g protein) 4 (3)
Garden Vegetable (60 cal/2g fiber/12g carbs/3g protein) 1.5 (1)
Spring Asparagus (130 cal/9g fat/1g fiber/10g carbs/2g protein) 4 (3.5)
Egg Items
All American Egg Roly on Low-Carb (441 cal/25.6g fat/15.5g fiber/23.8g carbs/29g protein) 11 (10.5)
All American Egg Roly on Wheat (458 cal/26g fat/2.8g fiber/26.5g carbs/30g protein) 12.5 (11)
All American Egg Roly on White (468 cal/26.4g fat/1.2g fiber/29.2g carbs/28g protein) 12.5 (11.5)
Western Egg Roly on Low-Carb (310 cal/16.8g fat/16.8g fiber/26.2g carbs/14g protein) 7.5 (7)
Western Egg Roly on Wheat (328 cal/17.2g fat/4.1g fiber/29g carbs/14g protein) 9 (7.5)
Western Egg Roly on White (338 cal/17.6g fat/2.4g fiber/31.7g carbs/13g protein) 9.5 (8)
Veggie Scramble Egg Roly on Low-Carb (296 cal/15.3g fat/16.9g fiber/26.1g carbs/13g protein) 7 (6.5)
Veggie Scramble Egg Roly on Wheat (314 cal/15.7g fat/4.2g fiber/28.9g carbs/14g protein) 8.5 (7)
Veggie Scramble Egg Roly on White (324 cal/16.1g fat/2.5g fiber/31.6g carbs/13g protein) 9 (7.5)
Christo Melt on Low-Carb (313 cal/15.4g fat/16.2g fiber/24.4g carbs/19g protein) 7.5 (7)
Christo Melt on Wheat (330 cal/15.8g fat/3.5g fiber/27.1g carbs/20g protein) 9 (7.5)
Christo Melt on White (340 cal/16.2g fat/1.8g fiber/29.8g carbs/19g protein) 9 (8)
Steak & Eggs on Low-Carb (319 cal/15.4g fat/16.3g fiber/25.7g carbs/19g protein) 7.5 (7)
Steak & Eggs on Wheat (336 cal/15.8g fat/3.6g fiber/28.5g carbs/20g protein) 9 (7.5)
Steak & Eggs on White (346 cal/16.2g fat/1.9g fiber/31.2g carbs/19g protein) 9.5 (8)
Kids Items
Kids Cheese Dog on Low-Carb (246 cal/13.7g fat/15.5g fiber/22.1g carbs/9g protein) 6 (5.5)
Kids Cheese Dog on Wheat (264 cal/14.1g fat/2.8g fiber/24.9g carbs/9g protein) 7 (6)
Kids Cheese Dog on White (274 cal/14.5g fat/1.2g fiber/27.6g carbs/8g protein) 7.5 (6.5)
Kids Peanut Butter & Jelly on Low-Carb (255 cal/10.6g fat/16.4g fiber/33.7g carbs/6g protein) 6 (5.5)
Kids Peanut Butter & Jelly on Wheat (272 cal/11g fat/3.7g fiber/36.4g carbs/7g protein) 7.5 (6)
Kids Peanut Butter & Jelly on White (282 cal/11.4g fat/2g fiber/39.1g carbs/6g protein) 8 (6.5)
Kids Meat & Cheese on Low-Carb (193 cal/7g fat/15.5g fiber/22g carbs/10g protein) 4 (4)
Kids Meat & Cheese on Wheat (210 cal/7.4g fat/2.8g fiber/24.8g carbs/11g protein) 5.5 (4.5)
Kids Meat & Cheese on White (220 cal/7.8g fat/1.2g fiber/27.5g carbs/10g protein) 6 (5)
Kids Chicken Melt on Low-Carb (193 cal/7g fat/15.5g fiber/22g carbs/10g protein) 4 (4)
Kids Chicken Melt on Wheat (210 cal/7.4g fat/2.8g fiber/24.8g carbs/11g protein) 5.5 (4.5)
Kids Chicken Melt on White (220 cal/7.8g fat/1.2g fiber/27.5g carbs/10g protein) 6 (5)
Kids Grilled Cheese on Low-Carb (200 cal/9.5g fat/15.5g fiber/21.5g carbs/7g protein) 4.5 (4)
Kids Grilled Cheese on Wheat (218 cal/9.9g fat/2.8g fiber/24.3g carbs/8g protein) 6 (5)
Kids Grilled Cheese on White (228 cal/10.3g fat/1.2g fiber/27g carbs/7g protein) 6.5 (5.5)
Sweet Items
Fruit Melt (289 cal/14.3g fat/1.2g fiber/36g carbs/4g protein) 8 (7)
Chocolate Cheese Cake (456 cal/23.8g fat/3.7g fiber/57.5g carbs/3g protein) 12.5 (10.5)
Apple Strudel (393 cal/18.8g fat/2.7g fiber/50.5g carbs/5g protein) 11 (9)
Peach Granola (456 cal/23.8g fat/3.7g fiber/57.5g carbs/3g protein) 12.5 (10.5)
Rock N Roll Sweet Roly (456 cal/23.8g fat/3.7g fiber/57.5g carbs/3g protein) 12.5 (10.5)
Salads
Buffalo Cobb Salad (484.5 cal/24.29g fat/3.39g fiber/10.54g carbs/56g protein) 12.5 (11.5)
Frisco Chicken Salad (526.83 cal/24.53g fat/6.65g fiber/20.05g carbs/56g protein) 13.5 (12)
Greek Salad (241.61 cal/15.76g fat/4.26g fiber/17.46g carbs/7g protein) 6.5 (5.5)
Just Veggies Salad (95.25 cal/0.34g fat/8.09g fiber/18.53g carbs/5g protein) 2 (1.5)
Las Olas Salad (349.45 cal/13.72g fat/3.47g fiber/11.89g carbs/45g protein) 9 (7.5)
Roly Chef Salad (339.8 cal/19.26g fat/2.49g fiber/12.27g carbs/29g protein) 9 (8)
Spicy Caesar Salad (506.49 cal/18.5g fat/4.84g fiber/31.89g carbs/53g protein) 13 (11)
Tortillas
Mission 12 Heat Pressed Flour Tortilla [1] (310 cal/8g fat/5g fiber/52g carbs/8g protein) 8.5 (6.5)
Mission 12 Golden Wheat Wrap [1] (300 cal/8g fat/6g fiber/50g carbs/7g protein) 8 (6)
Mission 12 Low Carb Whole Wheat Tortilla [1] (261 cal/7.3g fat/31g fiber/43.4g carbs/5g protein) 5 (5.5)

() 0 (0)




Roly Poly


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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