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Including *PointsPlus & Points
1/2 Pockets
Veggie Low Cal (261 cal/3g fat/6g fiber/50g carbs/10g protein/158mg sodium/0.5g saturated fat) 7 (5)
Original (301 cal/6g fat/6g fiber/50g carbs/14g protein/236mg sodium/2.5g saturated fat) 8 (6)
Bam Bam's (305 cal/6g fat/7g fiber/51g carbs/14g protein/249mg sodium/2.5g saturated fat) 8 (6)
Greek (307 cal/7g fat/6g fiber/49g carbs/12g protein/379mg sodium/3.5g saturated fat) 8 (6)
Asian (318 cal/7g fat/7g fiber/55g carbs/11g protein/209mg sodium/1g saturated fat) 8.5 (6.5)
Southwest (351 cal/8g fat/8g fiber/55g carbs/14g protein/352mg sodium/4g saturated fat) 9 (7)
Popeye's (368 cal/10g fat/7g fiber/51g carbs/17g protein/378mg sodium/5g saturated fat) 9.5 (7.5)
Tuna (375 cal/8g fat/6g fiber/51g carbs/27g protein/449mg sodium/3g saturated fat) 10 (7.5)
Small Salads
Tossed (127 cal/6g fat/4g fiber/12g carbs/10g protein/205mg sodium/4g saturated fat) 3.5 (2.5)
Greek (133 cal/8g fat/2g fiber/8g carbs/6g protein/488mg sodium/6g saturated fat) 4 (3)
Asian (155 cal/7g fat/4g fiber/21g carbs/5g protein/148mg sodium/1g saturated fat) 4.5 (3)
Southwest (222 cal/10g fat/6g fiber/21g carbs/10g protein/434mg sodium/6g saturated fat) 6 (4.5)
Spinach Berry & Almond (336 cal/19g fat/6g fiber/34g carbs/12g protein/490mg sodium/7g saturated fat) 9.5 (8)
Mandarin Nut (343 cal/27g fat/4g fiber/19g carbs/10g protein/449mg sodium/8g saturated fat) 10 (8.5)
Berry Blue (409 cal/22g fat/7g fiber/39g carbs/18g protein/557mg sodium/7g saturated fat) 11 (9.5)
1/2 Bread add (240 cal/3g fat/4g fiber/44g carbs/8g protein/135mg sodium) 6.5 (4.5)
Pockets
Veggie Low Cal (522 cal/6g fat/12g fiber/99g carbs/19g protein/316mg sodium/1g saturated fat) 13.5 (10.5)
Original (602 cal/12g fat/12g fiber/100g carbs/27g protein/472mg sodium/5g saturated fat) 15.5 (12.5)
Bam Bam's (609 cal/12g fat/14g fiber/101g carbs/28g protein/497mg sodium/5g saturated fat) 16 (12.5)
Greek (613 cal/14g fat/11g fiber/97g carbs/23g protein/758mg sodium/7g saturated fat) 16 (13)
Asian (635 cal/13g fat/13g fiber/110g carbs/22g protein/418mg sodium/2g saturated fat) 16.5 (13)
Southwest (702 cal/16g fat/15g fiber/110g carbs/27g protein/704mg sodium/7g saturated fat) 18 (15)
Popeye's (736 cal/20g fat/13g fiber/101g carbs/34g protein/755mg sodium/9g saturated fat) 19 (16)
Tuna (750 cal/15g fat/12g fiber/101g carbs/53g protein/897mg sodium/6g saturated fat) 19 (15.5)
Calzones
Orignal (640 cal/16g fat/10g fiber/96g carbs/27g protein/845mg sodium/6g saturated fat) 16.5 (13.5)
Broccolator (648 cal/15g fat/10g fiber/94g carbs/36g protein/965mg sodium/6g saturated fat) 17 (13.5)
Gobbler (657 cal/15g fat/11g fiber/95g carbs/37g protein/1008mg sodium/6g saturated fat) 17 (14)
Greek (723 cal/22g fat/10g fiber/97g carbs/32g protein/1066mg sodium/12g saturated fat) 19 (15.5)
BBC (766 cal/28g fat/10g fiber/91g carbs/38g protein/950mg sodium/12g saturated fat) 20 (17)
Southwest (791 cal/23.5g fat/12g fiber/103.5g carbs/40.5g protein/1040mg sodium/10g saturated fat) 20.5 (17)
BBQ Chicken (794 cal/23g fat/10g fiber/109g carbs/40g protein/1060mg sodium/10g saturated fat) 21 (17)
Call Me Cheesy (851 cal/30g fat/10g fiber/101g carbs/43g protein/986mg sodium/15g saturated fat) 22.5 (19)
Tuna Melt (991 cal/46g fat/10g fiber/96g carbs/46g protein/1222mg sodium/14g saturated fat) 26.5 (23)
Dressings
Fat Free Italian (10 cal/3g carbs//360mg sodium) 0.5 (0.5)
Balsamic Vinaigrette (50 cal/5g fat/3g carbs//310mg sodium) 2 (1.5)
Fat Free Raspberry Vinaigrette (53 cal/14g carbs//307mg sodium) 2 (1.5)
Salsa (55 cal/5g fat/3g carbs//105mg sodium/1g saturated fat) 2 (2)
Honey Dijon (75 cal/5g fat/6g carbs//275mg sodium/1g saturated fat) 2.5 (2)
Italian (80 cal/8g fat/2g carbs//330mg sodium/1g saturated fat) 2.5 (2.5)
House (99 cal/8g fat//222mg sodium/1g saturated fat) 3.5 (3)
Light Ranch (100 cal/5g fat/7g carbs/4g protein/257mg sodium/1g saturated fat) 3 (2.5)
Creamy Garlic (100 cal/8g fat/7g carbs//240mg sodium/1.5g saturated fat) 3 (3)
1000 Island (110 cal/8g fat/8g carbs//210mg sodium/1.5g saturated fat) 3.5 (3)
Sesame Ginger (120 cal/8g fat/10g carbs//220mg sodium/1g saturated fat) 3.5 (3.5)
Greek (130 cal/13g fat/1g carbs/1g protein/140mg sodium/2.5g saturated fat) 4 (4)
Ranch (139 cal/15g fat/2g protein/244mg sodium/2g saturated fat) 4.5 (4.5)
Meats
Turkey (38 cal/1g carbs/9g protein/330mg sodium) 1 (1)
Chicken (45 cal/2g fat/1g carbs/8g protein/240mg sodium) 1.5 (1.5)
Tuna (60 cal/14g protein/110mg sodium) 1.5 (1.5)
Bacon (75 cal/5g fat/9g protein/540mg sodium/2g saturated fat) 2.5 (2)
Sausage (100 cal/8g fat/7g protein/310mg sodium/3g saturated fat) 3 (3)
Pepperoni (110 cal/9g fat/1g carbs/5g protein/500mg sodium/4g saturated fat) 3.5 (3)
Salami (165 cal/14g fat/2g carbs/8g protein/750mg sodium/6g saturated fat) 5 (4.5)
Pockets
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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