Including *PointsPlus & Points

Freestyle Pitas
Grilled Chicken (Small) (253 cal/2.3g fat/6.5g fiber/38.6g carbs/19g protein) 6.5 (4.5)
Grilled Chicken (Regular) (366 cal/3.2g fat/9.7g fiber/58.4g carbs/26g protein) 9 (7)
Extreme Club (Small) (320 cal/9.2g fat/6g fiber/38.8g carbs/21g protein) 8.5 (6.5)
Extreme Club (Regular) (454 cal/11.6g fat/9g fiber/58.6g carbs/29g protein) 11.5 (9.5)
Market Fresh Veggie (Small) (176 cal/1g fat/5.8g fiber/37.9g carbs/4g protein) 4.5 (3)
Market Fresh Veggie (Regular) (268 cal/1.5g fat/8.8g fiber/57.4g carbs/6g protein) 7 (5)
Turkey, Ham & Swiss (Small) (313 cal/9g fat/6g fiber/38.4g carbs/20g protein) 8 (6.5)
Turkey, Ham & Swiss (Regular) (498 cal/15.7g fat/9g fiber/58.3g carbs/31g protein) 12.5 (10.5)
Tuna-Tuna-Tuna (mixed with light mayo) (Small) (261 cal/5.9g fat/5.8g fiber/39.1g carbs/13g protein) 6.5 (5)
Tuna-Tuna-Tuna (mixed with light mayo) (Regular) (438 cal/11.3g fat/8.8g fiber/59.8g carbs/24g protein) 11 (9)
Gyro (Small) (301 cal/11.7g fat/6.2g fiber/40.9g carbs/8g protein) 8 (6.5)
Gyro (Regular) (475 cal/19.4g fat/9.5g fiber/62.4g carbs/13g protein) 12.5 (10.5)
Falafel Fanatic (Small) (366 cal/11g fat/10.8g fiber/57.9g carbs/9g protein) 9.5 (7.5)
Falafel Fanatic (Regular) (522 cal/14.8g fat/15.4g fiber/84.1g carbs/13g protein) 13 (11)
Sizzlin' Sirloin (Small) (266 cal/3.7g fat/6.3g fiber/39g carbs/19g protein) 6.5 (5)
Sizzlin' Sirloin (Regular) (383 cal/4.9g fat/9.4g fiber/58.9g carbs/26g protein) 9.5 (7.5)
Philly Cheese Steak (Small) (302 cal/9.2g fat/5.7g fiber/39g carbs/16g protein) 8 (6.5)
Philly Cheese Steak (Regular) (522 cal/18g fat/8.6g fiber/60.3g carbs/30g protein) 13.5 (11.5)
Extreme Pita Creations
Double Philly Cheese Steak (Small) (432 cal/17.5g fat/5.5g fiber/41.2g carbs/27g protein) 11.5 (9.5)
Double Philly Cheese Steak (Regular) (781 cal/34.5g fat/8.4g fiber/64.4g carbs/53g protein) 20.5 (18)
Greek Chicken Colossus (Small) (400 cal/16.9g fat/7.2g fiber/42.6g carbs/19g protein) 10.5 (9)
Greek Chicken Colossus (Regular) (627 cal/29.1g fat/10.5g fiber/64.1g carbs/27g protein) 16.5 (14.5)
Big Country Chicken & Steak (Regular) (459 cal/6.2g fat/10.3g fiber/59.3g carbs/42g protein) 11.5 (9)
Ranchero Chicken (Small) (365 cal/13.8g fat/7.5g fiber/41.6g carbs/19g protein) 9.5 (8)
Ranchero Chicken (Regular) (591 cal/26.2g fat/11.7g fiber/64.4g carbs/24g protein) 15.5 (13.5)
Chicken Caesar (Small) (334 cal/10.5g fat/6.3g fiber/43.5g carbs/16g protein) 8.5 (7)
Chicken Caesar (Regular) (480 cal/14.5g fat/9.3g fiber/67.1g carbs/20g protein) 12.5 (10.5)
Flat Baked Pitas
Extreme Pepperoni (1) (574 cal/24.9g fat/7.9g fiber/61.6g carbs/26g protein) 15 (13)
Classic Veggie (1) (477 cal/15.7g fat/8.5g fiber/63.4g carbs/21g protein) 12.5 (10.5)
Hawaiian (1) (541 cal/18.4g fat/7.4g fiber/66.4g carbs/27g protein) 14 (12)
Canadian Eh! (1) (595 cal/26.3g fat/7.8g fiber/61.7g carbs/28g protein) 15.5 (13.5)
Grilled Chicken (1) (575 cal/17.3g fat/9.5g fiber/64.3g carbs/41g protein) 14.5 (12.5)
Salads
Grilled Chicken (Regular) (158 cal/3.4g fat/5.7g fiber/11.9g carbs/20g protein) 4 (3)
Fresh Veggie (Side) (85 cal/5.5g fat/2g fiber/5.3g carbs/4g protein) 2.5 (2)
Fresh Veggie (Regular) (176 cal/11g fat/4.6g fiber/11.8g carbs/7g protein) 4.5 (4)
Traditional Greek (Side) (124 cal/10.6g fat/1.7g fiber/5.6g carbs/2g protein) 3.5 (3.5)
Traditional Greek (Regular) (257 cal/21.3g fat/4.3g fiber/13.1g carbs/3g protein) 7 (6.5)
Grilled Chicken Caesar (Regular) (256 cal/13.4g fat/3.8g fiber/19.3g carbs/15g protein) 7 (5.5)
Classic Caesar (Side) (76 cal/5.6g fat/1.2g fiber/7.3g carbs/) 2.5 (2)
Classic Caesar (Regular) (159 cal/11.8g fat/2.9g fiber/18.4g carbs/) 5 (4)
Just For Kids
Chicken Pita (1) (241 cal/2.2g fat/5.9g fiber/36.1g carbs/19g protein) 6 (4.5)
Ham & Cheese Pita (1) (283 cal/8.9g fat/5.2g fiber/36.2g carbs/15g protein) 7.5 (6)
6 Pepperoni Flat Baked (1) (314 cal/12.3g fat/4.9g fiber/37.5g carbs/13g protein) 8.5 (7)
6 Cheese Flat Baked Pita (1) (381 cal/18.2g fat/4.7g fiber/36.4g carbs/18g protein) 10 (8.5)
Chicken Nuggets & Dip (1) (190 cal/9g fat/18g carbs/9g protein) 5.5 (5)
Toppings
Pita Bread (1 piece) (Small) (152 cal/0.8g fat/4.3g fiber/32.3g carbs/4g protein) 4 (2.5)
Pita Bread (1 piece) (Regular) (233 cal/1.2g fat/6.6g fiber/49.6g carbs/6g protein) 6 (4)
Standard Pita Vegetable Mix (Small) (24 cal/0.2g fat/1.5g fiber/5.6g carbs/) 1 (0.5)
Standard Pita Vegetable Mix (Regular) (35 cal/0.3g fat/2.2g fiber/7.9g carbs/) 1 (0.5)
Standard Flat Baked Pita Vegetable Mix (Regular) (19 cal/0.2g fat/1.1g fiber/4.1g carbs/) 0.5 (0.5)
Standard Salad Vegetable Mix (Small) (27 cal/0.8g fat/2.1g fiber/4.9g carbs/) 1 (0.5)
Standard Salad Vegetable Mix (Regular) (61 cal/1.7g fat/4.8g fiber/11g carbs/) 1.5 (1)
Cheddar Cheese (Small) (60 cal/5.2g fat/3g protein) 2 (2)
Cheddar Cheese (Regular) (121 cal/10.4g fat/7g protein) 3.5 (3.5)
Feta Cheese (Small) (40 cal/3.5g fat/0.5g carbs/2g protein) 1.5 (1.5)
Feta Cheese (Regular) (80 cal/7g fat/1g carbs/3g protein) 2.5 (2.5)
Mozzarella Cheese (Small) (44 cal/3.4g fat/0.2g fiber/0.2g carbs/3g protein) 1.5 (1.5)
Mozzarella Cheese (Regular) (88 cal/6.8g fat/0.4g fiber/0.5g carbs/6g protein) 2.5 (2.5)
Swiss Cheese (Small) (50 cal/4.3g fat/3g protein) 1.5 (1.5)
Swiss Cheese (Regular) (100 cal/8.6g fat/6g protein) 3 (3)
Bacon (2 slices) (Small) (56 cal/4.5g fat/0.3g carbs/4g protein) 2 (1.5)
Condiments (Small) () 0 (0)
Hot Sauce (Regular) () 0 (0)
Honey Mustard (Small) (37 cal/0.1g fat/0.1g fiber/9.1g carbs/) 1.5 (1)
Honey Mustard (Regular) (74 cal/0.3g fat/0.2g fiber/18.3g carbs/) 2.5 (1.5)
Hot Cajun BBQ (Small) (28 cal/0.3g fat/0.2g fiber/6.4g carbs/) 1 (1)
Hot Cajun BBQ (Regular) (56 cal/0.5g fat/0.4g fiber/12.7g carbs/) 2 (1.5)
BBQ Regular (Small) (20 cal/0.3g fat/0.1g fiber/4.4g carbs/) 1 (0.5)
BBQ Regular (Regular) (41 cal/0.1g fat/0.1g fiber/8.8g carbs/1g protein) 1.5 (1)
Light Italian (Small) (6 cal/0.4g fat/0.1g fiber/0.8g carbs/) 0.5 (0.5)
Light Italian (Regular) (12 cal/0.8g fat/0.2g fiber/1.6g carbs/) 0.5 (0.5)
Tzatziki (Small) (16 cal/1.3g fat/0.8g carbs/) 0.5 (0.5)
Tzatziki (Regular) (33 cal/2.6g fat/0.1g fiber/1.7g carbs/1g protein) 1 (1)
Hummus (Small) (29 cal/1.9g fat/0.9g fiber/2g carbs/1g protein) 1 (1)
Hummus (Regular) (59 cal/3.8g fat/1.8g fiber/4.1g carbs/2g protein) 1.5 (1.5)
Light Caesar (Small) (30 cal/2g fat/0.1g fiber/2.6g carbs/) 1 (1)
Light Caesar (Regular) (60 cal/4g fat/0.2g fiber/5.2g carbs/1g protein) 2 (1.5)
Light Ranch (Small) (35 cal/2.9g fat/0.1g fiber/2.1g carbs/) 1 (1)
Light Ranch (Regular) (70 cal/5.8g fat/0.2g fiber/4.2g carbs/) 2 (2)
Light Mayonnaise (Small) (47 cal/4.7g fat/1.2g carbs/) 1.5 (1.5)
Light Mayonnaise (Regular) (94 cal/9.4g fat/2.4g carbs/) 3 (3)
Chipotle-Mayonnaise (Small) (90 cal/10g fat/1g carbs/) 3 (3)
Chipotle-Mayonnaise (Regular) (180 cal/20g fat/2g carbs/) 5.5 (5.5)
Greek Feta Dressing (Small) (60 cal/6.3g fat/0.9g carbs/) 2 (2)
Greek Feta Dressing (Regular) (120 cal/12.6g fat/1.8g carbs/) 3.5 (3.5)
Bistro Sauce (Small) (75 cal/8g fat/0.2g fiber/0.8g carbs/) 2.5 (2.5)
Bistro Sauce (Regular) (150 cal/16g fat/0.4g fiber/1.6g carbs/) 4.5 (4.5)
Guacamole (Small) (22 cal/1.5g fat/1g fiber/2g carbs/) 1 (0.5)
Guacamole (Regular) (45 cal/3g fat/2g fiber/4g carbs/) 1.5 (1)
Cookies
Chocolate Chip (1) (170 cal/8g fat/24g carbs/) 5 (4.5)
Oatmeal Raisan (1) (160 cal/7g fat/1g fiber/23g carbs/1g protein) 4.5 (4)
Double Chocolate (1) (180 cal/9g fat/1g fiber/23g carbs/2g protein) 5 (4.5)
White Chocolate Macadamia (1) (180 cal/10g fat/0.5g fiber/21g carbs/2g protein) 5.5 (4.5)




Extreme Pita US


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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