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BD's Mongolian Barbeque

Including *PointsPlus & Points

MENU ITEMS
Chicken (102 cal/3g fat/18g protein) 3 (2.5)
Krab ( Surimi ) (85 cal/9g carbs/10g protein) 2.5 (2)
Lamb (126 cal/7g fat/17g protein) 3.5 (3.5)
NY / KC Strip (83 cal/4g fat/18g protein/1g saturated fat) 3 (2)
Pasta (210 cal/1g fat/2g fiber/42g carbs/7g protein) 6 (4)
Pork (123 cal/5g fat/18g protein) 3.5 (3)
Ribeye (123 cal/4g fat/18g protein) 3.5 (3)
Sausage (273 cal/26g fat/1g carbs/9g protein/9g saturated fat) 8 (8)
Scallops (84 cal/1g fat/3g carbs/16g protein) 2.5 (2)
Shrimp (65 cal/14g protein) 2 (1.5)





* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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