Including *PointsPlus & Points

Desserts
Banana Pudding 6 oz. (240 cal/7g fat/41g carbs/4g protein/230mg sodium/1.5g saturated fat) 7 (5.5)
Peach Cobbler 6 oz (270 cal/45g fat/2g fiber/57g carbs/3g protein/230mg sodium/2.5g saturated fat) 18 (9)
Pecan Pie 1/7th (480 cal/26g fat/6g fiber/61g carbs/6g protein/310mg sodium/4.5g saturated fat) 13.5 (11)
Apple Pie 1/7th (510 cal/26g fat/5g fiber/70g carbs/3g protein/530mg sodium/5g saturated fat) 14.5 (12)
Soft Serve Ice Cream 6 oz (160 cal/2.5g fat/1g fiber/37g carbs//150mg sodium) 5 (3.5)
Lemon Meringue Pie 1/6th (500 cal/14g fat/90g carbs/4g protein/580mg sodium/3g saturated fat) 14 (11.5)
Chocolate Meringue Pie 1/6th (560 cal/24g fat/84g carbs/6g protein/420mg sodium/8g saturated fat) 16 (13.5)
Coconut Meringue Pie 1/6th (600 cal/30g fat/80g carbs/4g protein/560mg sodium/14g saturated fat) 17 (14.5)
Meats
Beef Ribs 6 oz (590 cal/48g fat/10g carbs/36g protein/1250mg sodium/19g saturated fat) 17 (16)
Brisket 6 oz. (370 cal/17g fat/51g protein/120mg sodium/6g saturated fat) 10 (9)
Chicken Breast 6 oz (280 cal/3.5g fat/24g carbs/32g protein/290mg sodium/1g saturated fat) 7.5 (6)
Half Chicken 6 oz (500 cal/35g fat/2g carbs/43g protein/260mg sodium/10g saturated fat) 13.5 (13)
Ham 6 oz (410 cal/29g fat/37g protein/2020mg sodium/10g saturated fat) 11 (11)
Hot Links 6 oz (490 cal/44g fat/2g carbs/21g protein/1720mg sodium/15g saturated fat) 14 (13.5)
Pork Butts 6 oz (350 cal/29g fat/4g carbs/21g protein/2390mg sodium/10g saturated fat) 10 (9.5)
Pork Ribs 6 oz (410 cal/30g fat/17g carbs/21g protein/1410mg sodium/10g saturated fat) 11.5 (11)
Pork Tenderloin 6 oz (250 cal/9g fat/16g carbs/32g protein/1120mg sodium/3g saturated fat) 7 (6)
Smoked Sausage 6 oz (580 cal/52g fat/2g carbs/23g protein/1610mg sodium/18g saturated fat) 16.5 (16)
Turkey 6 oz (380 cal/20g fat/47g protein/130mg sodium/6g saturated fat) 10 (9.5)
Turkey Breast 6 oz (320 cal/13g fat/49g protein/105mg sodium/3.5g saturated fat) 8.5 (7.5)
Turkey Sausage 6 oz (270 cal/17g fat/5g carbs/25g protein/1610mg sodium/4.5g saturated fat) 7.5 (7)
Cheeseburger 1 burger (710 cal/37g fat/3g fiber/40g carbs/51g protein/900mg sodium/14g saturated fat) 19 (17)
Burger 1 burger (640 cal/32g fat/3g fiber/39g carbs/47g protein/640mg sodium/11g saturated fat) 17 (15)
Chili 8.64 oz (320 cal/19g fat/2g fiber/11g carbs/27g protein/600mg sodium/7g saturated fat) 8.5 (8)
Salads
Broccoli Salad 6 oz (120 cal/1g fat/4g fiber/10g carbs/4g protein/200mg sodium/1g saturated fat) 4 (2)
Caesar Salad with Croutons 3.53 oz (130 cal/10g fat/2g fiber/8g carbs/3g protein/310mg sodium/2g saturated fat) 4 (3.5)
Caesar Salad w/o Croutons 3.53 oz. (120 cal/10g fat/2g fiber/4g carbs/3g protein/280mg sodium/2g saturated fat) 3.5 (3)
Cole Slaw 6 oz (240 cal/18g fat/2g fiber/17g carbs/1g protein/690mg sodium/2.5g saturated fat) 7 (6)
Fresh Fruit Salad 6 oz (60 cal/1g fiber/17g carbs/1g protein/20mg sodium) 2 (1)
Cucumber & Tomato Salad 6 oz (110 cal/10g fat/5g carbs/1g protein/720mg sodium/1g saturated fat) 3.5 (3.5)
Original Potato Salad 6 oz (150 cal/0.5g fat/2g fiber/35g carbs/3g protein/55mg sodium) 4.5 (3)
Dill Potato Salad 6 oz (350 cal/29g fat/2g fiber/19g carbs/5g protein/540mg sodium/6g saturated fat) 10 (9.5)
Pasta Salad 6 oz (520 cal/36g fat/1g fiber/34g carbs/6g protein/840mg sodium/7g saturated fat) 15 (13.5)
Pea Salad 6 oz (310 cal/22g fat/6g fiber/19g carbs/8g protein/850mg sodium/4g saturated fat) 8.5 (7.5)
Taco Salad 6 oz (180 cal/9g fat/5g fiber/18g carbs/7g protein/400mg sodium/3.5g saturated fat) 5 (4)
Sides
Au Gratin Potatoes 6 oz (470 cal/22g fat/52g carbs/15g protein/2840mg sodium/11g saturated fat) 13 (11.5)
Baked Potato 6 oz (160 cal/4g fiber/36g carbs/4g protein/15mg sodium) 4 (2.5)
Baked Potato Casserole 6 oz (210 cal/8g fat/3g fiber/28g carbs/7g protein/290mg sodium/3.5g saturated fat) 6 (4.5)
Black Eyed Peas 6 oz (220 cal/5g fat/10g fiber/33g carbs/13g protein/160mg sodium/1g saturated fat) 5.5 (4.5)
Corn on the Cob 6 oz (180 cal/9g fat/3g fiber/20g carbs/5g protein/15mg sodium/2g saturated fat) 5 (4)
Green Beans - No Potatoes 6 oz (70 cal/4g fat/2g fiber/6g carbs/2g protein/550mg sodium/1g saturated fat) 2 (1.5)
Green Beans 6 oz (80 cal/3.5g fat/2g fiber/10g carbs/3g protein/470mg sodium/0.5g saturated fat) 2.5 (1.5)
Barbecue Beans 6 oz (160 cal/1g fat/7g fiber/31g carbs/5g protein/530mg sodium) 4 (2.5)
Jalapeno Beans 6 oz (220 cal/1.5g fat/13g fiber/40g carbs/13g protein/125mg sodium) 5 (4)
Macaroni & Cheese 6 oz (590 cal/29g fat/72g carbs/7g protein/2960mg sodium/11g saturated fat) 16.5 (14.5)
Mashed Potatoes 6 oz (170 cal/5g fat/2g fiber/28g carbs/4g protein/140mg sodium/1.5g saturated fat) 5 (3.5)
Oven Roasted New Potatoes 6 oz. (100 cal/4.5g fat/2g fiber/14g carbs/1g protein/520mg sodium/0.5g saturated fat) 3 (2)
Stir Fried Broccoli 6 oz (120 cal/9g fat/5g fiber/10g carbs/5g protein/200mg sodium/1.5g saturated fat) 3.5 (2.5)
Onion Rings 6 oz (560 cal/38g fat/6g fiber/48g carbs/6g protein/380mg sodium/7g saturated fat) 15.5 (14)
Fries 6 oz (220 cal/6g fat/4g fiber/38g carbs/4g protein/50mg sodium/1g saturated fat) 6 (4.5)
Sauces
Basting 2 tbsp (50 cal/10g carbs//90mg sodium) 1.5 (1)
Cheese 1/4 c. (50 cal/2g fat/7g carbs/1g protein/350mg sodium/1g saturated fat) 1.5 (1.5)
Gravy 1/4 c. (60 cal/3.5g fat/6g carbs/1g protein/220mg sodium/1g saturated fat) 2 (1.5)
Hot Sauce 2 tbsp (35 cal/8g carbs//100mg sodium) 1 (1)
Olive Vinaigrette Dressing 2 tbsp (5 cal/0.5g fat//290mg sodium) 0.5 (0.5)
Low Carb Barbecue Sauce 2 tbsp (1g carbs//120mg sodium) 0.5 (0)
Barbecue Sauce 2 tbsp (35 cal/9g carbs//110mg sodium) 1 (1)
Breads
Sesame Seed Bun 1 bun (170 cal/3g fat/1g fiber/30g carbs/5g protein/260mg sodium/0.5g saturated fat) 5 (3.5)
Bread Sandwich Bun 1 bun (200 cal/3g fat/1g fiber/36g carbs/6g protein/350mg sodium/0.5g saturated fat) 5.5 (4.5)
Cornbread Dressing 1 c. (350 cal/17g fat/39g carbs/9g protein/1110mg sodium/4g saturated fat) 10 (8.5)
Classice Yeast Roll 1 roll (140 cal/4g fat/1g fiber/23g carbs/3g protein/240mg sodium/1g saturated fat) 4 (3)
Texas Toast w/ Pan & Grill 1 slice (160 cal/1.5g fat/20g carbs/4g protein/85mg sodium) 5 (3.5)
Breakfast
Bacon 4 strips (320 cal/24g fat/4g carbs/16g protein/1200mg sodium/10g saturated fat) 9.5 (8.5)
Breakfast Burrito 1 ea. (350 cal/13g fat/3g fiber/45g carbs/14g protein/500mg sodium/5g saturated fat) 9.5 (7.5)
Breakfast ham 3 oz (110 cal/4.5g fat/1g carbs/15g protein/970mg sodium/1g saturated fat) 3 (3)
Buttermilk Pancake 2 ea. (240 cal/3g fat/2g fiber/48g carbs/7g protein/1150mg sodium/1g saturated fat) 6.5 (5)
French Toast 2 ea. (460 cal/5g fat/53g carbs/12g protein/270mg sodium) 14.5 (10)
Sausage Patty 3 (340 cal/32g fat/14g protein/830mg sodium/12g saturated fat) 10 (9.5)
Scrambled Eggs 4 (190 cal/13g fat/7g carbs/11g protein/240mg sodium/2.5g saturated fat) 5.5 (5)




Dickey's Barbecue Pit


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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