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Including *PointsPlus & Points
4 Pack
Pecan Sticky Bun (2751 cal/90g fat/21g fiber/363g carbs/47g protein/1678mg sodium/21g saturated fat) 78 (62)
Cinnamon Roll (2026 cal/80g fat/18g fiber/292g carbs/28g protein/1490mg sodium/14.9g saturated fat) 55 (46.5)
Sticky Bun Smear W/ Pecans (724 cal/47.8g fat/4g fiber/70g carbs/5g protein/188mg sodium/6.4g saturated fat) 20.5 (18)
Pecan Sticky Bun (688 cal/26g fat/5g fiber/99g carbs/13g protein/420mg sodium/5g saturated fat) 19 (15.5)
Singles
Cinnamon Roll (507 cal/20g fat/4g fiber/73g carbs/7g protein/373mg sodium/3.7g saturated fat) 14 (11.5)
Sticky Bun Smear W/ Pecans (181 cal/11.9g fat/1g fiber/18g carbs/1g protein/47mg sodium/1.6g saturated fat) 5.5 (4.5)
Original Gourmet Cinnamon Roll (507 cal/20g fat/4g fiber/73g carbs/7g protein/373mg sodium/4g saturated fat) 14 (11.5)
Cinnamon Twist (260 cal/14g fat/1g fiber/33g carbs/3g protein/190mg sodium/5g saturated fat) 7.5 (6.5)
Icing
Tj Icing (117 cal/5g fat/18g carbs/1g protein/50mg sodium/2g saturated fat) 3.5 (3)
Cream Cheese Icing (117 cal/5.1g fat/18g carbs/1g protein/50mg sodium/2.3g saturated fat) 3.5 (3)
Mocha
Tj Cinnamons Mocha Chill (306 cal/7g fat/1g fiber/48g carbs/11g protein/214mg sodium/4g saturated fat) 8.5 (7)
Mocha Chill (264 cal/3.8g fat/1g fiber/46g carbs/11g protein/214mg sodium/2.4g saturated fat) 7 (5.5)
Toppings
Whipped Cream (43 cal/2.8g fat/1g carbs//1.4g saturated fat) 1.5 (1.5)
T.J. Cinnamons
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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