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Including *PointsPlus & Points
Appetizers
Artichoke Dip (460 cal/43g fat/2g fiber/10g carbs/11g protein/580mg sodium/18g saturated fat) 13 (12.5)
Calamari & Shrimp (860 cal/34g fat/5g fiber/133g carbs/37g protein/3620mg sodium/5g saturated fat) 26.5 (19.5)
Chicken Pecan Lollipops (880 cal/65g fat/4g fiber/35g carbs/42g protein/480mg sodium/5g saturated fat) 24.5 (22.5)
Chicken Wings-Classic 1 lb (1130 cal/82g fat/1g fiber/14g carbs/77g protein/360mg sodium/18g saturated fat) 31 (29.5)
Chicken Wings-Dusted 1 lb (1300 cal/82g fat/2g fiber/52g carbs/83g protein/2280mg sodium/18g saturated fat) 35.5 (32.5)
Fiesta Nachos (2060 cal/102g fat/23g fiber/221g carbs/71g protein/7060mg sodium/47g saturated fat) 55 (49)
Cheesey Garlic Bread (1080 cal/71g fat/4g fiber/82g carbs/42g protein/1650mg sodium/49g saturated fat) 31 (27)
Lobster Crab Dip (380 cal/30g fat/6g carbs/22g protein/850mg sodium/19g saturated fat) 10.5 (10.5)
Caps (450 cal/29g fat/3g fiber/30g carbs/22g protein/1060mg sodium/10g saturated fat) 12.5 (11)
Sweet and Spicy Shrimp (710 cal/33g fat/1g fiber/72g carbs/28g protein/1550mg sodium/2g saturated fat) 19.5 (17)
Chicken Quesadillia (910 cal/45g fat/7g fiber/67g carbs/61g protein/1770mg sodium/27g saturated fat) 24 (21.5)
Tornado Potato (1330 cal/114g fat/5g fiber/68g carbs/13g protein/850mg sodium/15g saturated fat) 38 (35.5)
Salads / Soups
Asian Chicken-no dressing (410 cal/3.5g fat/6g fiber/53g carbs/43g protein/370mg sodium/0.3g saturated fat) 10.5 (8)
Cobb Salad-no dressing (520 cal/27g fat/4g fiber/15g carbs/54g protein/670mg sodium/12g saturated fat) 13.5 (12)
Caesar Salad-no dressing (230 cal/12g fat/4g fiber/16g carbs/17g protein/1120mg sodium/6g saturated fat) 6.5 (5)
Spinach Salad with Shrimp-no dressing (390 cal/21g fat/5g fiber/23g carbs/29g protein/1860mg sodium/9g saturated fat) 10.5 (9)
Salmon Nicoise Salad-no dressing (420 cal/24g fat/5g fiber/17g carbs/35g protein/500mg sodium/5g saturated fat) 11 (10)
Chicken Noodle Soup (140 cal/5g fat/1g fiber/8g carbs/16g protein/1090mg sodium/1g saturated fat) 4 (3.5)
French Onion Soup (200 cal/11g fat/1g fiber/13g carbs/12g protein/910mg sodium/6g saturated fat) 5.5 (5)
Roasted Red Pepper Soup (320 cal/25g fat/5g fiber/20g carbs/4g protein/1460mg sodium/15g saturated fat) 9 (8)
Sandwiches & Burgers no not include a side
Buffalo Chicken Strip (includes medium sauce) (1270 cal/90g fat/4g fiber/77g carbs/40g protein/3210mg sodium/26g saturated fat) 35 (32.5)
Stacked Sandwich (840 cal/47g fat/4g fiber/51g carbs/54g protein/1360mg sodium/18g saturated fat) 22.5 (20)
Steak Sandwich (Ontario only) (670 cal/36g fat/1g fiber/19g carbs/66g protein/590mg sodium/12g saturated fat) 17.5 (16.5)
Prime Rib Baguette (Quebec only) (750 cal/48g fat/3g fiber/38g carbs/38g protein/590mg sodium/20g saturated fat) 20.5 (18.5)
The Club (1040 cal/63g fat/8g fiber/72g carbs/51g protein/2380mg sodium/22g saturated fat) 28.5 (25.5)
Amazing Vegetarian Burger (460 cal/17g fat/8g fiber/54g carbs/23g protein/1390mg sodium/4.5g saturated fat) 12 (10)
Bacon Cheese Burger (1020 cal/60g fat/5g fiber/67g carbs/52g protein/1630mg sodium/28g saturated fat) 27.5 (25)
Burger2 (1770 cal/120g fat/3g fiber/76g carbs/89g protein/2530mg sodium/56g saturated fat) 48.5 (45)
Butcher Block (850 cal/46g fat/5g fiber/66g carbs/42g protein/1200mg sodium/20g saturated fat) 23 (20.5)
Surf-n-Turf Burger (910 cal/52g fat/5g fiber/52g carbs/55g protein/1740mg sodium/24g saturated fat) 24.5 (22)
Three Cheese Bison Burger (840 cal/47g fat/3g fiber/42g carbs/62g protein/1280mg sodium/25g saturated fat) 22.5 (20.5)
Pastas do not include a side of garlic crustini
Pad Thai - Vegetarian (740 cal/23g fat/8g fiber/102g carbs/36g protein/2040mg sodium/4.5g saturated fat) 20 (16)
Pad Thai - Chicken (810 cal/21g fat/8g fiber/99g carbs/62g protein/2140mg sodium/4g saturated fat) 21.5 (17.5)
Pad Thai - Shirmp (720 cal/20g fat/8g fiber/99g carbs/40g protein/2810mg sodium/4g saturated fat) 19 (15.5)
Chicken Penne (800 cal/30g fat/5g fiber/76g carbs/52g protein/1150mg sodium/5g saturated fat) 21.5 (18)
Cashew Chicken Stir Fry (1380 cal/60g fat/13g fiber/153g carbs/64g protein/1150mg sodium/6g saturated fat) 37 (32)
Green Tiger Shrimp Linguine (810 cal/40g fat/5g fiber/79g carbs/32g protein/1950mg sodium/7g saturated fat) 22 (19)
Korean Fire Beef (570 cal/33g fat/4g fiber/35g carbs/39g protein/740mg sodium/5g saturated fat) 16 (13.5)
Louisiana Jambalya (1060 cal/55g fat/9g fiber/94g carbs/41g protein/2210mg sodium/8g saturated fat) 28.5 (25)
Shanghai Noodles (1270 cal/45g fat/14g fiber/162g carbs/60g protein/2840mg sodium/3g saturated fat) 34 (28.5)
Seafood a la carte
Fish & Chips - 1 piece (330 cal/16g fat/1g fiber/29g carbs/17g protein/760mg sodium/1g saturated fat) 9 (8)
Pistachio Salmon (with maple galze) (770 cal/55g fat/3g fiber/15g carbs/51g protein/750mg sodium/10g saturated fat) 21 (19.5)
Mahi Mahi (with mango salsa) (420 cal/24g fat/2g fiber/20g carbs/32g protein/740mg sodium/15g saturated fat) 11.5 (10)
Steak & Ribs a la carte
8 oz New York Striploin (370 cal/22g fat/40g protein/120mg sodium/10g saturated fat) 10 (9.5)
10 oz New York Striploin (450 cal/26g fat/50g protein/150mg sodium/11g saturated fat) 12 (11.5)
14 oz New York Striploin (610 cal/34g fat/70g protein/210mg sodium/14g saturated fat) 16.5 (15.5)
Steak Oscar (820 cal/51g fat/2g fiber/14g carbs/74g protein/1190mg sodium/24g saturated fat) 22 (20.5)
Full Rack Ribs (1240 cal/97g fat/2g fiber/6g carbs/80g protein/2720mg sodium/36g saturated fat) 34 (32.5)
Half Rack Ribs (620 cal/49g fat/1g fiber/3g carbs/40g protein/1360mg sodium/18g saturated fat) 17 (16.5)
Chicken & Fajitas
1/2 Roast Chicken-a la carte (750 cal/42g fat/5g carbs/86g protein/1250mg sodium/12g saturated fat) 19.5 (18.5)
1/4 Roast Chicken (white meat) (310 cal/13g fat/2g carbs/45g protein/570mg sodium/4g saturated fat) 8 (7.5)
1/4 Roast Chicken (dark meat) (440 cal/29g fat/3g carbs/41g protein/680mg sodium/8g saturated fat) 12 (11.5)
Buffalo Chicken Strips - includes fries (640 cal/33g fat/1g fiber/39g carbs/48g protein/2060mg sodium/2g saturated fat) 17.5 (15.5)
Chicken Crock (600 cal/37g fat/5g fiber/70g carbs/23g protein/2760mg sodium/17g saturated fat) 19 (14.5)
Crispy Chicken Strips - a la carte (640 cal/33g fat/1g fiber/39g carbs/48g protein/2060mg sodium/2g saturated fat) 17.5 (15.5)
1/2 lb Chicken Fajita (670 cal/36g fat/5g fiber/26g carbs/61g protein/3300mg sodium/2g saturated fat) 17.5 (16)
Fajita Set-Up (600 cal/35g fat/12g fiber/56g carbs/23g protein/1530mg sodium/18g saturated fat) 16.5 (14.5)
Sides
Naan Bread for dips (460 cal/7g fat/2g fiber/82g carbs/16g protein/960mg sodium/0.8g saturated fat) 12.5 (9.5)
Nacho Chips for dips (263 cal/8g fat/3g fiber/43g carbs/6g protein/685mg sodium/0.5g saturated fat) 7.5 (5.5)
Carrots & Celery (35 cal/2g fiber/8g carbs/1g protein/70mg sodium) 1 (0.5)
Coleslaw (50 cal/2g fat/2g fiber/8g carbs/1g protein/230mg sodium) 1.5 (1)
Day Veg (served with Salmon and Mahi) (40 cal/0.2g fat/2g fiber/8g carbs/2g protein/25mg sodium) 1 (0.5)
Fries (680 cal/45g fat/13g fiber/61g carbs/8g protein/640mg sodium/2.5g saturated fat) 18 (17)
Garlic Bread(side for pasta) (160 cal/8g fat/1g fiber/19g carbs/4g protein/230mg sodium/5g saturated fat) 4.5 (4)
Baked Potato-sour cream & onion (410 cal/12g fat/7g fiber/66g carbs/9g protein/280mg sodium/3g saturated fat) 11 (8.5)
Mashed Potato (120 cal/4g fat/1g fiber/20g carbs/2g protein/500mg sodium/1.5g saturated fat) 3.5 (3)
Sweet Potato Fries (760 cal/53g fat/8g fiber/67g carbs/5g protein/1130mg sodium/3g saturated fat) 21 (19)
Rice Pilaf (470 cal/6g fat/4g fiber/98g carbs/12g protein/1010mg sodium/2.5g saturated fat) 13.5 (9.5)
Jasmine Rice (310 cal/70g carbs/5g protein/710mg sodium) 8.5 (6.5)
Sauteed Green Zucchini & Red Peppers (120 cal/9g fat/2g fiber/7g carbs/2g protein/750mg sodium/4g saturated fat) 3.5 (3)
Baby Bok Choy in Butter (70 cal/6g fat/1g fiber/3g carbs/2g protein/660mg sodium/3.5g saturated fat) 2 (2)
Dressing & Sauces
Balsamic Dressing (220 cal/25g fat/4g carbs//410mg sodium/1.5g saturated fat) 7 (6.5)
Beef Jus (Quebec Only) (25 cal/0.1g fat/6g carbs/0.2g protein/930mg sodium) 1 (1)
Blue Cheese Dressing (140 cal/14g fat/2g carbs/1g protein/310mg sodium/3g saturated fat) 4 (4)
Caesar Dressing (220 cal/22g fat/2g carbs/2g protein/620mg sodium/4g saturated fat) 6.5 (6.5)
Chicken Rotisserie Dipping Sauce (45 cal/0.5g fat/9g carbs//700mg sodium) 1.5 (1)
Double Shot Bar-B-Q Sauce (120 cal/28g carbs/1g protein/340mg sodium) 3.5 (2.5)
Gravy (chicken) (30 cal/0.5g fat/5g carbs/1g protein/520mg sodium) 1 (1)
Honey Bar-B-Q Sauce (120 cal/2g fiber/28g carbs//620mg sodium) 3.5 (2)
Honey Lime Dressing (280 cal/26g fat/11g carbs/1g protein/250mg sodium/4g saturated fat) 8 (8)
Hot Wing Sauce (170 cal/18g fat/3g carbs//1060mg sodium/11g saturated fat) 5 (5)
Medium Wing Sauce (170 cal/18g fat/2g carbs//1030mg sodium/11g saturated fat) 5 (5)
Mild Wing Sauce (119 cal/0.1g fat/1g fiber/27g carbs/0.3g protein/680mg sodium) 3.5 (2.5)
Nicoise Dressing (salmon salad) (340 cal/37g fat/1g carbs//260mg sodium/5g saturated fat) 10 (10)
Orange Poppy Seed Dressing (300 cal/30g fat/9g carbs/1g protein/200mg sodium/2.5g saturated fat) 9 (8.5)
Pecan Bourbon Dipping Sauce (260 cal/25g fat/7g carbs/1g protein/150mg sodium/2.5g saturated fat) 7.5 (7.5)
Ranch Dressing (300 cal/31g fat/3g carbs/1g protein/570mg sodium/5g saturated fat) 9 (9)
Smokin Cajun Sauce (260 cal/27g fat/2g carbs/2g protein/340mg sodium/4.5g saturated fat) 7.5 (7.5)
Dessert Sauces
Chocolate (280 cal/14g fat/41g carbs/2g protein/110mg sodium/11g saturated fat) 8.5 (7)
Strawberry (120 cal/28g carbs/) 3.5 (2.5)
Caramel Drizzle (170 cal/7g fat/29g carbs//5mg sodium/4g saturated fat) 5 (4)
Dessert
Mini Strawberry Shortcake (all inclusive) (190 cal/4.5g fat/36g carbs/3g protein/80mg sodium/2g saturated fat) 5.5 (4.5)
Mini Peanut Butter Sundae (all inclusive) (410 cal/19g fat/3g fiber/57g carbs/6g protein/190mg sodium/8g saturated fat) 11.5 (9.5)
Bacardi Rum Cake (all inclusive) (760 cal/34g fat/64g carbs/3g protein/420mg sodium/12g saturated fat) 24 (18.5)
Cheesecake (no sauce) (610 cal/44g fat/1g fiber/44g carbs/11g protein/550mg sodium/27g saturated fat) 17.5 (16)
Apple Mary (all inclusive) (1080 cal/33g fat/14g fiber/194g carbs/11g protein/40mg sodium/19g saturated fat) 30 (24)
Chocolate Cake (all inclusive) (1670 cal/78g fat/8g fiber/231g carbs/17g protein/1440mg sodium/25g saturated fat) 46.5 (39.5)
Banana Fosters (all inclusive) (750 cal/41g fat/1g fiber/86g carbs/6g protein/250mg sodium/25g saturated fat) 21 (18.5)
Ice Cream - Vanilla (80 cal/4g fat/12g carbs/1g protein/35mg sodium/1.5g saturated fat) 2.5 (2)
Ice Cream - Peanut Butter Chocolate (130 cal/7g fat/1g fiber/15g carbs/2g protein/30mg sodium/3g saturated fat) 4 (3)
Burger Thursdays
Double Swiss Burger with Mushrooms (980 cal/61g fat/3g fiber/54g carbs/53g protein/1310mg sodium/28g saturated fat) 26.5 (24.5)
Gouda Burger (1130 cal/67g fat/4g fiber/75g carbs/55g protein/1830mg sodium/29g saturated fat) 30.5 (27.5)
Memphis Burger (950 cal/53g fat/4g fiber/72g carbs/46g protein/1180mg sodium/22g saturated fat) 25.5 (23)
Kids Menu
Kids Fish (fried) - 1 piece a la carte (330 cal/16g fat/1g fiber/29g carbs/17g protein/760mg sodium/1g saturated fat) 9 (8)
Kid?s Pasta and Tomato Sauce (280 cal/6g fat/3g fiber/47g carbs/8g protein/560mg sodium/3g saturated fat) 7.5 (5.5)
Kid?s Pasta with Butter (430 cal/28g fat/2g fiber/41g carbs/7g protein/115mg sodium/17g saturated fat) 12.5 (11)
Kid?s Chicken Strips - a la carte (400 cal/17g fat/35g carbs/27g protein/1030mg sodium/1g saturated fat) 11 (9.5)
Kid?s Burger - a la carte (440 cal/20g fat/3g fiber/41g carbs/27g protein/1010mg sodium/8g saturated fat) 12 (10)
Kid?s Grilled Chicken Strips - a la carte (280 cal/1.5g fat/33g carbs/33g protein/720mg sodium) 7.5 (6)
Kid?s Vegetable Stir Fry (420 cal/19g fat/5g fiber/55g carbs/9g protein/550mg sodium/1g saturated fat) 11.5 (9.5)
Kid?s Quesadilla-a la carte (560 cal/32g fat/5g fiber/38g carbs/32g protein/1130mg sodium/19g saturated fat) 15 (13.5)
Kid?s Fries (300 cal/20g fat/6g fiber/27g carbs/4g protein/290mg sodium/1g saturated fat) 8 (7)
Kid?s Salad - no dressing (45 cal/3g fiber/10g carbs/2g protein/20mg sodium) 1.5 (0.5)
Kid?s Rice (470 cal/6g fat/4g fiber/98g carbs/12g protein/1010mg sodium/2.5g saturated fat) 13.5 (9.5)
Kid?s Chicken Soup (70 cal/2.5g fat/4g carbs/8g protein/520mg sodium/0.5g saturated fat) 2 (2)
Kid?s Carrots and Celery - no dip (35 cal/2g fiber/8g carbs/1g protein/70mg sodium) 1 (0.5)
Kid?s Vanilla Ice Cream with Gummi Worms (130 cal/4g fat/24g carbs/1g protein/40mg sodium/1.5g saturated fat) 4 (3)
Kid?s Peanut Butter Chocolate Ice Cream with Gummi worms (180 cal/7g fat/1g fiber/27g carbs/2g protein/35mg sodium/3g saturated fat) 5 (4)
Casey's Grill Bar
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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