Including *PointsPlus & Points

Soups & Salads
Roma Tomato Basil Soup -Bowl (387 cal/28g fat/5g fiber/27g carbs/7g protein/700mg sodium/16g saturated fat) 10.5 (9.5)
Roma Tomato Basil Soup -Cup (226 cal/16g fat/2g fiber/17g carbs/5g protein/385mg sodium/9g saturated fat) 6.5 (5.5)
Blackened Salmon Caesar (820 cal/64g fat/6g fiber/23g carbs/39g protein/794mg sodium/11g saturated fat) 22.5 (21)
Blue Cheese & Pear Salad (762 cal/54g fat/9g fiber/60g carbs/17g protein/847mg sodium/14g saturated fat) 21.5 (19)
Caesar Salad With Chicken (724 cal/55g fat/6g fiber/21g carbs/37g protein/869mg sodium/12g saturated fat) 19.5 (18.5)
Chicken Apple Goat Cheese (724 cal/55g fat/6g fiber/21g carbs/37g protein/869mg sodium/12g saturated fat) 19.5 (18.5)
Chinese Chicken Salad (558 cal/28g fat/5g fiber/45g carbs/29g protein/677mg sodium/3.5g saturated fat) 15 (13)
Cilantro Lime Chicken Salad (545 cal/37g fat/4g fiber/24g carbs/32g protein/298mg sodium/8g saturated fat) 15 (13.5)
Ginger Panko Crusted Chicken (769 cal/53g fat/6g fiber/39g carbs/37g protein/1115mg sodium/12g saturated fat) 21 (19)
Grilled Chicken & Strawberry (680 cal/46g fat/5g fiber/45g carbs/29g protein/298mg sodium/8g saturated fat) 19 (17)
Grilled Shrimp & Arugula Salad (609 cal/42g fat/4g fiber/33g carbs/29g protein/1090mg sodium/9g saturated fat) 17 (15)
Miso Tofu Salad (418 cal/35g fat/5g fiber/22g carbs/10g protein/310mg sodium/5g saturated fat) 12 (10.5)
Mixed Berry Chicken Salad (763 cal/58g fat/7g fiber/26g carbs/38g protein/766mg sodium/12g saturated fat) 21 (19.5)
Niçoise Salad With Ahi Tuna (619 cal/41g fat/6g fiber/26g carbs/37g protein/587mg sodium/6g saturated fat) 16.5 (15)
Niçoise Salad With Salmon (654 cal/45g fat/6g fiber/27g carbs/33g protein/590mg sodium/5g saturated fat) 17.5 (16.5)
Parmesan Crusted Chicken Salad (798 cal/53g fat/6g fiber/40g carbs/42g protein/1249mg sodium/13g saturated fat) 21.5 (20)
Pizza
Margherita Pizza (744 cal/26g fat/4g fiber/88g carbs/36g protein/822mg sodium/14g saturated fat) 20 (16.5)
Pepperoni & Mushroom Pizza (958 cal/48g fat/5g fiber/87g carbs/42g protein/1364mg sodium/19g saturated fat) 26 (22.5)
Pizza Di Parma (895 cal/39g fat/6g fiber/91g carbs/47g protein/1559mg sodium/16g saturated fat) 24 (20.5)
Prosciutto & Arugula Pizza (981 cal/48g fat/5g fiber/88g carbs/49g protein/1582mg sodium/21g saturated fat) 26.5 (23)
Sandwiches
Balsamic Vegetable Sandwich (901 cal/63g fat/6g fiber/63g carbs/23g protein/987mg sodium/21g saturated fat) 25 (22.5)
California Grill (1171 cal/78g fat/5g fiber/57g carbs/61g protein/1098mg sodium/26g saturated fat) 31.5 (29.5)
Chicken Club Sandwich W/ Bacon (928 cal/57g fat/6g fiber/65g carbs/40g protein/1064mg sodium/11g saturated fat) 25 (23)
Chicken Mozzarella Ciabatta (1180 cal/73g fat/4g fiber/78g carbs/52g protein/1651mg sodium/18g saturated fat) 32 (29)
Classic French Dip (1117 cal/49g fat/5g fiber/95g carbs/73g protein/2081mg sodium/18g saturated fat) 29.5 (26)
Cranberry Turkey (1134 cal/58g fat/12g fiber/90g carbs/62g protein/1245mg sodium/13g saturated fat) 30 (27)
Grilled Pesto Chicken (1038 cal/67g fat/6g fiber/65g carbs/47g protein/1589mg sodium/21g saturated fat) 28.5 (26)
Grilled Santa Fe Chicken (1097 cal/74g fat/10g fiber/68g carbs/44g protein/811mg sodium/19g saturated fat) 30 (27.5)
Kalua Pork Sandwich (1184 cal/77g fat/4g fiber/79g carbs/45g protein/2054mg sodium/14g saturated fat) 32.5 (29.5)
Prosciutto & Mozz Ciabatta (1075 cal/66g fat/7g fiber/88g carbs/37g protein/2444mg sodium/14g saturated fat) 29.5 (26.5)
Turkey Club Grill (1198 cal/79g fat/3g fiber/52g carbs/68g protein/1364mg sodium/28g saturated fat) 32.5 (30)
Cafe Specialties
Chicken & Artichoke Pasta (1117 cal/82g fat/5g fiber/55g carbs/39g protein/664mg sodium/30g saturated fat) 30.5 (28.5)
Chicken Pasta Rossa (1064 cal/103g fat/2g fiber/8g carbs/29g protein/964mg sodium/38g saturated fat) 30 (29.5)
Chicken Tomato Alfredo (762 cal/49g fat/1g fiber/46g carbs/35g protein/516mg sodium/15g saturated fat) 21 (19.5)
Mushroom Ravioli (875 cal/67g fat/4g fiber/42g carbs/26g protein/1469mg sodium/34g saturated fat) 24 (22.5)
Penne Bolognese (767 cal/53g fat/1g fiber/48g carbs/20g protein/875mg sodium/28g saturated fat) 21.5 (20)
Shrimp & Asparagus Risotto (858 cal/47g fat/4g fiber/71g carbs/36g protein/1233mg sodium/17g saturated fat) 23.5 (20.5)
Skirt Steak Chimichurri (973 cal/64g fat/11g fiber/58g carbs/49g protein/390mg sodium/11g saturated fat) 26.5 (24)
Spicy Shrimp & Angel Hair (608 cal/26g fat/1g fiber/50g carbs/41g protein/1516mg sodium/8g saturated fat) 16.5 (14.5)
Tuscan Roasted Chicken (1081 cal/58g fat/11g fiber/72g carbs/75g protein/410mg sodium/11g saturated fat) 29 (26)
Tuscan Roasted Salmon (909 cal/50g fat/12g fiber/73g carbs/47g protein/271mg sodium/4.5g saturated fat) 24.5 (22)
Kids' Menu Includes Side Of Fruit & Raisins
Chicken Fingers W/ Chips (544 cal/25g fat/3g fiber/67g carbs/15g protein/842mg sodium/5g saturated fat) 15 (12.5)
Grilled Cheese W/ Soup (622 cal/29g fat/7g fiber/76g carbs/18g protein/1264mg sodium/16g saturated fat) 17 (14.5)
Macaroni & Cheese (609 cal/31g fat/6g fiber/71g carbs/17g protein/773mg sodium/18g saturated fat) 17 (14)
Pasta W/ Tomato Sauce (357 cal/5g fat/6g fiber/67g carbs/14g protein/499mg sodium/1.5g saturated fat) 9.5 (7)





* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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