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Including *PointsPlus & Points
Tim's Own Sandwiches
Ham & Swiss (390 cal/12g fat/3g fiber/49g carbs/23g protein/1450mg sodium/5g saturated fat) 10.5 (8.5)
Turkey Bacon Club (370 cal/7g fat/3g fiber/54g carbs/21g protein/1410mg sodium/2g saturated fat) 10 (7.5)
Chicken Salad (340 cal/9g fat/3g fiber/47g carbs/19g protein/970mg sodium/1.5g saturated fat) 9 (7)
Egg Salad (360 cal/13g fat/3g fiber/45g carbs/16g protein/760mg sodium/3g saturated fat) 9.5 (8)
BLT (420 cal/18g fat/3g fiber/47g carbs/17g protein/830mg sodium/5g saturated fat) 11.5 (9.5)
Toasted Chicken Club (370 cal/7g fat/3g fiber/51g carbs/24g protein/900mg sodium/2g saturated fat) 10 (7.5)
Turkey Caesar (360 cal/11g fat/3g fiber/48g carbs/18g protein/1380mg sodium/2g saturated fat) 9.5 (8)
Chicken Caesar (370 cal/12g fat/3g fiber/45g carbs/21g protein/880mg sodium/2g saturated fat) 10 (8)
Tim Hortons Chicken Wrap Snackers
BBQ Chicken (190 cal/4.5g fat/3g fiber/25g carbs/12g protein/630mg sodium/0.5g saturated fat) 5 (4)
Chicken Ranch (190 cal/6g fat/3g fiber/23g carbs/12g protein/650mg sodium/1g saturated fat) 5 (4)
Breakfast
Bagel BELT (460 cal/15g fat/3g fiber/59g carbs/21g protein/1000mg sodium/6g saturated fat) 12.5 (10)
Hashbrown (100 cal/5g fat/1g fiber/12g carbs/1g protein/210mg sodium/0.5g saturated fat) 3 (2.5)
Breakfast Sandwiches
Sausage, Egg, Cheese (530 cal/34g fat/1g fiber/36g carbs/19g protein/1010mg sodium/18g saturated fat) 14.5 (13.5)
Bacon, Egg, Cheese (430 cal/24g fat/1g fiber/35g carbs/17g protein/840mg sodium/15g saturated fat) 12 (10.5)
Egg, Cheese (380 cal/20g fat/1g fiber/35g carbs/14g protein/760mg sodium/13g saturated fat) 10.5 (9.5)
English Muffin, Egg, Sausage, Cheese (430 cal/25g fat/1g fiber/33g carbs/19g protein/940mg sodium/10g saturated fat) 12 (10.5)
English Muffin, Egg, Bacon, Cheese (330 cal/15g fat/1g fiber/33g carbs/17g protein/770mg sodium/6g saturated fat) 9 (8)
English Muffin, Egg, Cheese (280 cal/11g fat/1g fiber/32g carbs/14g protein/700mg sodium/5g saturated fat) 8 (6.5)
Breakfast Sausage & Biscuit (390 cal/25g fat/1g fiber/32g carbs/10g protein/550mg sodium/13g saturated fat) 11 (10)
Breakfast Wraps
Sausage, Egg, Cheese (420 cal/28g fat/2g fiber/23g carbs/18g protein/940mg sodium/9g saturated fat) 11.5 (10.5)
Bacon, Egg, Cheese (320 cal/18g fat/2g fiber/23g carbs/16g protein/760mg sodium/5g saturated fat) 9 (7.5)
Egg and Cheese (270 cal/14g fat/2g fiber/22g carbs/13g protein/690mg sodium/4g saturated fat) 7.5 (6.5)
Oatmeal
Maple (220 cal/2.5g fat/4g fiber/49g carbs/5g protein/690mg sodium/0.5g saturated fat) 6.5 (4)
Mixed Berries (210 cal/2.5g fat/5g fiber/44g carbs/6g protein/220mg sodium/0.5g saturated fat) 6 (4)
Soups & Chili
Chili (300 cal/19g fat/4g fiber/17g carbs/26g protein/1320mg sodium/7g saturated fat) 9 (7)
Chicken Noodle (110 cal/1.5g fat/1g fiber/19g carbs/5g protein/730mg sodium/0.5g saturated fat) 3 (2.5)
Hearty Vegetable (70 cal/0.4g fat/2g fiber/13g carbs/4g protein/850mg sodium/0.1g saturated fat) 2 (1.5)
Beef Barley with Portobello Mushroom (110 cal/2g fat/3g fiber/18g carbs/5g protein/650mg sodium/1g saturated fat) 3 (2)
Turkey and Wild Rice (120 cal/1g fat/1g fiber/23g carbs/5g protein/850mg sodium/0.3g saturated fat) 3.5 (2.5)
Cream of Broccoli (160 cal/9g fat/1g fiber/15g carbs/6g protein/710mg sodium/4g saturated fat) 4.5 (4)
Hearty Potato Bacon (230 cal/13g fat/1g fiber/22g carbs/6g protein/770mg sodium/6g saturated fat) 6.5 (5.5)
Minestrone (120 cal/1.5g fat/3g fiber/25g carbs/4g protein/660mg sodium/0.5g saturated fat) 3.5 (2)
Creamy Field Mushroom (150 cal/3g fat/1g fiber/29g carbs/2g protein/870mg sodium/2g saturated fat) 4.5 (3.5)
Chicken Vegetable & Rice (120 cal/1.5g fat/2g fiber/23g carbs/5g protein/720mg sodium/0.4g saturated fat) 3.5 (2.5)
Beverages
Coffee (1 cream, 1 sugar) (75 cal/3.5g fat/9g carbs/1g protein/15mg sodium/2g saturated fat) 2.5 (2)
Steeped Tea (1 milk, 1 sugar) (50 cal/1g fat/10g carbs/1g protein/20mg sodium/0.5g saturated fat) 1.5 (1.5)
Hot Chocolate (240 cal/6g fat/2g fiber/45g carbs/2g protein/360mg sodium/5g saturated fat) 6.5 (5)
French Vanilla Cappuccino (250 cal/8g fat/1g fiber/41g carbs/4g protein/240mg sodium/7g saturated fat) 7 (5.5)
Iced Cappuccino (250 cal/11g fat/33g carbs/2g protein/50mg sodium/6g saturated fat) 7.5 (6)
Iced Cappuccino (Milk) (150 cal/1.5g fat/32g carbs/3g protein/35mg sodium/1g saturated fat) 4.5 (3.5)
Iced Coffee (Cream) (110 cal/6g fat/12g carbs/1g protein/55mg sodium/3.5g saturated fat) 3.5 (3)
Iced Coffee (Milk) (70 cal/1g fat/12g carbs/2g protein/55mg sodium/0.5g saturated fat) 2 (1.5)
Caf? Mocha (190 cal/8g fat/1g fiber/29g carbs/1g protein/170mg sodium/7g saturated fat) 5.5 (4.5)
Flavour Shot (1g carbs/) 0.5 (0)
Real Fruit Smoothies
Mixed Berry (No Yogurt) (130 cal/33g carbs//30mg sodium) 4 (3)
Strawberry Banana (No Yogurt) (130 cal/33g carbs//30mg sodium) 4 (3)
Mixed Berry with Yogurt (150 cal/1g fat/35g carbs/2g protein/5mg sodium/0.5g saturated fat) 4.5 (3.5)
Strawberry Banana with Yogurt (150 cal/1g fat/34g carbs/2g protein/55mg sodium/0.5g saturated fat) 4.5 (3.5)
Yeast Donuts
Apple Fritter (300 cal/11g fat/2g fiber/49g carbs/4g protein/350mg sodium/5g saturated fat) 8.5 (7)
Blueberry Fritter (330 cal/10g fat/2g fiber/55g carbs/6g protein/340mg sodium/4.5g saturated fat) 9 (7.5)
Dutchie (250 cal/10g fat/1g fiber/38g carbs/4g protein/210mg sodium/4.5g saturated fat) 7 (6)
Chocolate Dip (210 cal/8g fat/1g fiber/32g carbs/4g protein/190mg sodium/3.5g saturated fat) 6 (5)
Maple Dip (210 cal/8g fat/1g fiber/32g carbs/4g protein/190mg sodium/3.5g saturated fat) 6 (5)
Honey Dip (210 cal/8g fat/1g fiber/33g carbs/4g protein/190mg sodium/3.5g saturated fat) 6 (5)
Cake Donuts
Old Fashion Plain (260 cal/19g fat/1g fiber/20g carbs/3g protein/230mg sodium/9g saturated fat) 7.5 (7)
Old Fashion Glazed (320 cal/19g fat/1g fiber/35g carbs/3g protein/230mg sodium/9g saturated fat) 9 (8)
Chocolate Glazed (260 cal/10g fat/2g fiber/39g carbs/4g protein/300mg sodium/4.5g saturated fat) 7.5 (6)
Sour Cream Plain (270 cal/17g fat/1g fiber/27g carbs/3g protein/230mg sodium/8g saturated fat) 8 (7)
Filled Donuts
Boston Cream (250 cal/8g fat/1g fiber/40g carbs/4g protein/260mg sodium/3.5g saturated fat) 7 (5.5)
Strawberry Vanilla (310 cal/8g fat/1g fiber/55g carbs/4g protein/220mg sodium/3.5g saturated fat) 8.5 (7)
Strawberry (230 cal/8g fat/1g fiber/36g carbs/4g protein/220mg sodium/3.5g saturated fat) 6.5 (5.5)
Blueberry (230 cal/8g fat/1g fiber/36g carbs/4g protein/210mg sodium/3.5g saturated fat) 6.5 (5.5)
Canadian Maple (260 cal/8g fat/1g fiber/43g carbs/4g protein/260mg sodium/3.5g saturated fat) 7.5 (6)
Other
Walnut Crunch (360 cal/23g fat/1g fiber/35g carbs/4g protein/320mg sodium/10g saturated fat) 10.5 (9)
Honey Cruller (320 cal/19g fat/37g carbs/1g protein/220mg sodium/9g saturated fat) 9.5 (8)
Yeast Timbits
Honey Dip (60 cal/2g fat/9g carbs/1g protein/50mg sodium/1g saturated fat) 2 (1.5)
Dutchie (50 cal/2g fat/9g carbs/1g protein/40mg sodium/1g saturated fat) 2 (1.5)
Apple Fritter (50 cal/1.5g fat/9g carbs/1g protein/55mg sodium/1g saturated fat) 1.5 (1.5)
Cake Timbits () 0 (0)
Old Fashion Plain (70 cal/5g fat/5g carbs/1g protein/60mg sodium/2.5g saturated fat) 2 (2)
Sour Cream Glazed (90 cal/4.5g fat/12g carbs/1g protein/65mg sodium/2g saturated fat) 3 (2.5)
Chocolate Glazed (70 cal/2.5g fat/10g carbs/1g protein/75mg sodium/1g saturated fat) 2 (2)
Filled Timbits
Raspberry (60 cal/2g fat/10g carbs/1g protein/50mg sodium/1g saturated fat) 2 (1.5)
Lemon (60 cal/2g fat/9g carbs/1g protein/50mg sodium/1g saturated fat) 2 (1.5)
Strawberry (60 cal/2g fat/10g carbs/1g protein/55mg sodium/1g saturated fat) 2 (1.5)
Blueberry (60 cal/2g fat/10g carbs/1g protein/50mg sodium/1g saturated fat) 2 (1.5)
Cookies
Chocolate Chunk (230 cal/9g fat/1g fiber/35g carbs/2g protein/260mg sodium/6g saturated fat) 6.5 (5.5)
Peanut Butter (280 cal/16g fat/2g fiber/27g carbs/6g protein/260mg sodium/7g saturated fat) 8 (7)
Oatmeal Raisin Spice (220 cal/8g fat/1g fiber/35g carbs/3g protein/200mg sodium/5g saturated fat) 6.5 (5)
Triple Chocolate (250 cal/13g fat/2g fiber/31g carbs/3g protein/220mg sodium/8g saturated fat) 7 (6)
Caramel Chocolate Pecan (230 cal/11g fat/1g fiber/32g carbs/3g protein/290mg sodium/5g saturated fat) 7 (5.5)
White Chocolate Macadamia Nut (240 cal/12g fat/1g fiber/31g carbs/3g protein/270mg sodium/6g saturated fat) 7 (6)
Trail Mix Cookie with Fruit and Nuts (220 cal/8g fat/4g fiber/35g carbs/3g protein/160mg sodium/3g saturated fat) 6 (4.5)
Muffins
Banana Nut (390 cal/16g fat/2g fiber/52g carbs/6g protein/490mg sodium/2.5g saturated fat) 11 (9)
Blueberry (340 cal/11g fat/2g fiber/53g carbs/5g protein/570mg sodium/2g saturated fat) 9.5 (7.5)
Chocolate Chip (410 cal/15g fat/2g fiber/62g carbs/5g protein/430mg sodium/5g saturated fat) 11.5 (9.5)
Triple Chocolate (450 cal/16g fat/2g fiber/67g carbs/5g protein/430mg sodium/6g saturated fat) 12.5 (10)
Cranberry Blueberry Bran (340 cal/12g fat/5g fiber/54g carbs/5g protein/460mg sodium/2g saturated fat) 9.5 (7)
Raisin Bran (410 cal/13g fat/5g fiber/490g carbs/6g protein/490mg sodium/2.5g saturated fat) 57 (8.5)
Fruit Explosion (360 cal/11g fat/2g fiber/56g carbs/5g protein/580mg sodium/2g saturated fat) 10 (8)
Strawberry Sensation (360 cal/11g fat/2g fiber/58g carbs/5g protein/560mg sodium/2g saturated fat) 10 (8)
Whole Grain Carrot Orange (370 cal/13g fat/4g fiber/59g carbs/5g protein/470mg sodium/2.5g saturated fat) 10 (8)
Low Fat Double Berry (290 cal/2.5g fat/2g fiber/59g carbs/4g protein/500mg sodium/0.5g saturated fat) 8 (6)
Whole Grain Raspberry (400 cal/16g fat/4g fiber/60g carbs/6g protein/490mg sodium/4g saturated fat) 11 (9)
Whole Grain Blueberry (380 cal/15g fat/5g fiber/58g carbs/6g protein/530mg sodium/2.5g saturated fat) 10.5 (8.5)
Bagels
Plain (260 cal/1.5g fat/2g fiber/52g carbs/9g protein/450mg sodium/0.2g saturated fat) 7 (5)
Sesame Seed (270 cal/2.5g fat/3g fiber/53g carbs/9g protein/430mg sodium/0.4g saturated fat) 7.5 (5.5)
Blueberry (270 cal/1g fat/2g fiber/55g carbs/10g protein/470mg sodium) 7.5 (5.5)
Onion (260 cal/1.5g fat/3g fiber/53g carbs/9g protein/460mg sodium/0.2g saturated fat) 7 (5)
Everything (280 cal/2g fat/3g fiber/53g carbs/10g protein/460mg sodium/0.3g saturated fat) 7.5 (5.5)
Cinnamon Raisin (270 cal/1g fat/3g fiber/55g carbs/10g protein/350mg sodium/0.2g saturated fat) 7 (5)
12 Grain (330 cal/9g fat/6g fiber/52g carbs/10g protein/580mg sodium/1g saturated fat) 8.5 (7)
Wheat 'N Honey (300 cal/3g fat/4g fiber/60g carbs/10g protein/600mg sodium/0.4g saturated fat) 8 (5.5)
Cheddar Cheese (220 cal/2.5g fat/2g fiber/41g carbs/9g protein/410mg sodium/1g saturated fat) 6 (4.5)
Cream Cheese
Plain (144 cal/14g fat/2g carbs/3g protein/179mg sodium/9g saturated fat) 4.5 (4.5)
Light Plain (100 cal/8g fat/2g carbs/4g protein/216mg sodium/5g saturated fat) 3 (3)
Light Strawberry (100 cal/6g fat/8g carbs/3g protein/170mg sodium/4g saturated fat) 3 (2.5)
Herb and Garlic (141 cal/13g fat/2g carbs/3g protein/228mg sodium/8g saturated fat) 4 (4)
Specialty Baked Goods
Plain Croissant (270 cal/14g fat/2g fiber/31g carbs/6g protein/370mg sodium/6g saturated fat) 7.5 (6.5)
Cheese Croissant (320 cal/20g fat/2g fiber/25g carbs/10g protein/440mg sodium/10g saturated fat) 9 (8)
Plain Tea Biscuit (240 cal/9g fat/1g fiber/35g carbs/5g protein/560mg sodium/1.5g saturated fat) 7 (5.5)
Raisin Tea Biscuit (280 cal/9g fat/2g fiber/46g carbs/6g protein/550mg sodium/1.5g saturated fat) 8 (6)
Cinnamon Roll - Frosted (470 cal/25g fat/2g fiber/59g carbs/4g protein/380mg sodium/12g saturated fat) 13.5 (11.5)
Cinnamon Roll - Glazed (420 cal/23g fat/2g fiber/50g carbs/4g protein/360mg sodium/11g saturated fat) 12 (10)
Chocolate Danish (490 cal/27g fat/3g fiber/56g carbs/7g protein/240mg sodium/11g saturated fat) 13.5 (11.5)
Maple Pecan Danish (410 cal/21g fat/2g fiber/49g carbs/5g protein/260mg sodium/8g saturated fat) 11.5 (10)
Cherry Cheese Danish (350 cal/13g fat/1g fiber/53g carbs/5g protein/310mg sodium/5g saturated fat) 10 (8)
Yogurt & Berries
Creamy Vanilla with Berries (160 cal/2.5g fat/2g fiber/33g carbs/4g protein/45mg sodium/1.5g saturated fat) 4.5 (3.5)
Strawberry with Berries (140 cal/2.5g fat/2g fiber/27g carbs/4g protein/50mg sodium/1.5g saturated fat) 4 (3)
Tim Hortons (Canada)
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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