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Including *PointsPlus & Points
Sandwiches With Character (1 Sandwich)
Abbot's Habit (880 cal/45g fat/5g fiber/75g carbs/44g protein) 23.5 (21)
Chicken Pesto (680 cal/21g fat/5g fiber/68g carbs/55g protein) 17.5 (15)
Del Monte Special (860 cal/69g fat/15g fiber/49g carbs/11g protein) 23 (22.5)
Erik Berger (880 cal/45g fat/4g fiber/71g carbs/48g protein) 23.5 (21)
Erik's Rueben (750 cal/40g fat/7g fiber/59g carbs/38g protein) 20 (18)
John Muir (430 cal/20g fat/12g fiber/46g carbs/16g protein) 11 (9.5)
Marrakech Express (640 cal/39g fat/2g fiber/36g carbs/36g protein) 17.5 (16)
Natural High (900 cal/76g fat/8g fiber/27g carbs/27g protein) 24.5 (24)
Pilgrim's Progress (650 cal/45g fat/10g fiber/41g carbs/20g protein) 17.5 (16)
Pot Belly (840 cal/45g fat/4g fiber/57g carbs/52g protein) 22.5 (20)
R.E.O. Speedwagon (810 cal/44g fat/4g fiber/56g carbs/48g protein) 21.5 (19.5)
Raging Bull (850 cal/45g fat/5g fiber/69g carbs/42g protein) 23 (20)
Sea Dog (950 cal/54g fat/5g fiber/76g carbs/40g protein) 25.5 (23)
Sweet Liberty (520 cal/22g fat/6g fiber/49g carbs/32g protein) 13.5 (11.5)
Breads
Reduced Carb Wrap (1 wrap) (261 cal/7.3g fat/31g fiber/43.4g carbs/5g protein) 5 (5.5)
Tomato Sour Pillow (2 slices) (240 cal/1.5g fat/2g fiber/47g carbs/10g protein) 6.5 (5)
Sour Dough (2 slices) (210 cal/1g fat/2g fiber/46g carbs/4g protein) 6 (4)
Bread Bowl (1 each) (455 cal/2g fat/4g fiber/90g carbs/19g protein) 12 (8.5)
9-Grain Wheat Bread (2 slices) (216 cal/3g fat/3g fiber/47g carbs/) 6 (4)
Wheat Soup Roll (1 roll) (130 cal/1.5g fat/2g fiber/26g carbs/3g protein) 3.5 (2.5)
5 Onion/Pepper Roll (1 roll) (350 cal/4g fat/3g fiber/66g carbs/12g protein) 9.5 (7)
6 Sweet French Roll (1 roll) (320 cal/2g fat/3g fiber/66g carbs/10g protein) 8.5 (6)
Corn Rye Bread (2 slices) (250 cal/2.5g fat/4g fiber/50g carbs/7g protein) 6.5 (4.5)
White Pita Bread (1 pocket) (100 cal/2g fiber/20g carbs/5g protein) 2.5 (2)
Wheat Pita Bread (1 pocket) (90 cal/2g fiber/19g carbs/4g protein) 2.5 (1.5)
What's New Specials (changes Seasonally)
Barbecue Chicken Wrap (1 wrap) (580 cal/41g fat/4g fiber/66g carbs/) 17.5 (14.5)
Barbecue Chicken Sandwich (1 sandwich) (740 cal/24g fat/5g fiber/81g carbs/50g protein) 19.5 (16)
California Turkey Club (1 sandwich) (59g fat/9g fiber/65g carbs/) 22 (4.5)
Erik's Kickin' Club (1 sandwich) (830 cal/45g fat/4g fiber/57g carbs/49g protein) 22 (20)
Southerwestern Avocado Club (1 sandwich) (1070 cal/66g fat/10g fiber/89g carbs/30g protein) 29 (26.5)
Low-Fat Turkey Sandwich (1 sandwich) (470 cal/5g fiber/81g carbs/36g protein) 12 (9)
Reduced Carb Chicken Caesar Wrap (1 wrap) (730 cal/41g fat/32g fiber/47g carbs/43g protein) 17.5 (17.5)
Reduced Carb Turkey Club Wrap (1 wrap) (620 cal/38g fat/32g fiber/46g carbs/24g protein) 14.5 (15)
Roasted Chicken Sandwich (1 sandwich) (690 cal/22g fat/6g fiber/82g carbs/41g protein) 18 (15)
Santa Fe Wrap (1 wrap) (510 cal/42g fat/8g fiber/61g carbs/) 17 (13)
South-Western Chicken Salad (1 salad) (520 cal/37g fat/5g fiber/19g carbs/28g protein) 14 (13)
Turkey Primavera (1 sandwich) (870 cal/44g fat/10g fiber/84g carbs/34g protein) 23 (20.5)
Turkey Walnut Pesto (1 sandwich) (860 cal/62g fat/10g fiber/41g carbs/34g protein) 23 (22)
Tuscan Club (1 sandwich) (760 cal/44g fat/3g fiber/54g carbs/37g protein) 20.5 (18.5)
Kid's Sandwiches
Annie Ankle Biter (1/2 sandwich) (370 cal/23g fat/5g fiber/34g carbs/7g protein) 10 (9)
Charlie Cheesepocket (1/2 sandwich) (170 cal/11g fat/8g carbs/10g protein) 5 (4.5)
Tommy Turkey (1/2 sandwich) (240 cal/15g fat/2g fiber/16g carbs/10g protein) 6.5 (6)
Entrees
Lasagne (1 piece) (425 cal/20g fat/5g fiber/48g carbs/13g protein) 11.5 (9.5)
Salads
Caesar Salad (1 1/4 cups) (630 cal/55g fat/2g fiber/14g carbs/20g protein) 17.5 (17)
Chicken Caesar Salad (1 3/4 cups) (750 cal/56g fat/2g fiber/14g carbs/48g protein) 20.5 (19.5)
Chicken Salad (1/2 cup) (300 cal/23g fat/2g carbs/21g protein) 8.5 (8)
Chinese Chicken Salad (1 3/4 cups) (780 cal/58g fat/2g fiber/14g carbs/50g protein) 21 (20.5)
Fruit Salad (3/4 cup) (60 cal/1g fiber/15g carbs/) 2 (1)
House Salad w/o Dressing (1 salad) (160 cal/7g fat/3g fiber/21g carbs/3g protein) 4.5 (3.5)
Leaf Erikson w/o Dressing (1 salad) (520 cal/30g fat/7g fiber/33g carbs/30g protein) 13.5 (12.5)
Macaroni Salad (3/4 cup) (290 cal/13g fat/2g fiber/38g carbs/5g protein) 8 (6.5)
Pasta Salad (3/4 cup) (300 cal/17g fat/2g fiber/29g carbs/8g protein) 8.5 (7.5)
Potato Salad (3/4 cup) (230 cal/12g fat/2g fiber/26g carbs/4g protein) 6.5 (5.5)
Southwest Caesar Salad (1 3/4 cups) (940 cal/67g fat/14g fiber/56g carbs/28g protein) 25 (24)
Spring Salad (2 cups) (750 cal/50g fat/7g fiber/41g carbs/34g protein) 20 (18.5)
Tuna Salad (1/2 cup) (230 cal/16g fat/3g carbs/18g protein) 6.5 (6)
Dressings
Fat Free Dressing (2 tbsp) (20 cal/5g carbs/) 1 (0.5)
Blue Cheese Salad Dressing (2 tbsp) (100 cal/9g fat/2g carbs/3g protein) 3 (3)
Caeser Salad Dressing (2 tbsp) (150 cal/15g fat/1g carbs/3g protein) 4.5 (4.5)
Erik's Secret Goo (2 tbsp) (220 cal/24g fat/1g protein) 6.5 (6.5)
House Dressing (1/4 cup) (330 cal/36g fat/2g carbs/) 9.5 (10)
Ranch Dressing (2 tbsp) (110 cal/12g fat/1g carbs/) 3.5 (3.5)
Chinese Chicken Salad Dressing (2 tbsp) (100 cal/8g fat/6g carbs/1g protein) 3 (3)
Sweet Hot Mustard (2 tbsp) (150 cal/13g fat/7g carbs/1g protein) 4.5 (4.5)
Soups, Stews & Chili (1 Cup)
Beef & Bell Pepper Soup (180 cal/5g fat/2g fiber/10g carbs/24g protein) 4.5 (4)
Beef Barley Soup (150 cal/6g fat/3g fiber/14g carbs/10g protein) 4 (3)
Beef Stew (240 cal/13g fat/2g fiber/18g carbs/13g protein) 6.5 (5.5)
Black Bean Soup (110 cal/1.5g fat/5g fiber/18g carbs/6g protein) 3 (2)
Cajun Creole Soup (150 cal/5g fat/3g fiber/20g carbs/6g protein) 4 (3)
Chicken Fricassee (160 cal/6g fat/17g carbs/10g protein) 4.5 (4)
Chicken Gumbo (90 cal/1.5g fat/2g fiber/14g carbs/5g protein) 2.5 (2)
Chicken Noodle Soup (240 cal/6g fat/3g fiber/22g carbs/24g protein) 6 (5)
Chicken Vegetable with Rice (130 cal/4.5g fat/2g fiber/17g carbs/5g protein) 3.5 (3)
Corn Cheddar Chowder (200 cal/8g fat/3g fiber/28g carbs/4g protein) 5.5 (4.5)
Cream of Broccoli Soup (180 cal/14g fat/3g fiber/13g carbs/) 5 (4.5)
Cream of Mushroom (190 cal/15g fat/1g fiber/13g carbs/1g protein) 5.5 (5)
Italian Lentil Soup (140 cal/3g fat/10g fiber/21g carbs/7g protein) 3 (2.5)
Kickin' Chicken Soup (240 cal/14g fat/3g fiber/23g carbs/6g protein) 6.5 (5.5)
Lima Bean & Ham Soup (60 cal/0.5g fat/2g fiber/8g carbs/6g protein) 1.5 (1)
Minestrone (110 cal/1g fat/5g fiber/20g carbs/5g protein) 3 (1.5)
New England Clam Chowder (270 cal/18g fat/2g fiber/21g carbs/6g protein) 7.5 (6.5)
Oxtail Barley Soup (110 cal/3.5g fat/3g fiber/14g carbs/6g protein) 3 (2)
Split Pea with Ham (210 cal/1g fat/14g fiber/34g carbs/16g protein) 4.5 (3.5)
Spring Chicken Soup (70 cal/2g fat/1g fiber/5g carbs/8g protein) 2 (1.5)
Texas Jailhouse Chili (230 cal/6g fat/9g fiber/30g carbs/14g protein) 5.5 (4.5)
Three-Bean Chili (130 cal/0.5g fat/7g fiber/25g carbs/6g protein) 3 (2)
Tomato Basil Bisque (170 cal/12g fat/2g fiber/14g carbs/2g protein) 5 (4)
Turkey Noodle Soup (110 cal/2g fat/1g fiber/15g carbs/8g protein) 3 (2.5)
Vegetable Beef with Rice (150 cal/2.5g fat/1g fiber/25g carbs/7g protein) 4 (3.5)
Vegetarian Vegetable (70 cal/3g fiber/15g carbs/2g protein) 2 (1)
Cheese (1 Portion)
Cheddar Cheese (140 cal/12g fat/8g protein) 4 (4)
Monterey Jack Cheese (130 cal/11g fat/8g protein) 4 (4)
Pepper Jack Cheese (130 cal/11g fat/8g protein) 4 (4)
Swiss Cheese (130 cal/10g fat/1g carbs/9g protein) 3.5 (3.5)
Bakery Items
Banana Bread (1 slice) (540 cal/27g fat/3g fiber/69g carbs/5g protein) 15 (12.5)
Carrot Cake (1 slice) (830 cal/53g fat/3g fiber/79g carbs/9g protein) 23 (20.5)
Chocolate Chip Cookie (1 cookie) (280 cal/14g fat/2g fiber/36g carbs/2g protein) 8 (6.5)
Double Fudge Brownie (1 brownie) (550 cal/31g fat/3g fiber/68g carbs/) 15.5 (13)
Pumpkin Bread (1 slice) (490 cal/19g fat/3g fiber/74g carbs/6g protein) 13.5 (11)
Pumpkin Pie (1 slice) (350 cal/16g fat/2g fiber/45g carbs/6g protein) 9.5 (8)
Erik's DeliCafe
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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