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Including *PointsPlus & Points
Dinners - Meat (no Sides Included)
Baby Backs (520 cal/40g fat/2g carbs/38g protein/720mg sodium/18g saturated fat) 14 (14)
Spare Ribs (675 cal/43g fat/40g protein/110mg sodium/14g saturated fat) 20 (17.5)
Classic Pork (450 cal/28g fat/2g carbs/48g protein/172mg sodium/15g saturated fat) 12 (11.5)
Classic Beef (300 cal/11g fat/96g protein/105mg sodium/5g saturated fat) 12 (7)
Classic Turkey (270 cal/6g fat/2g carbs/45g protein/1720mg sodium) 7 (6)
1/2 Chicken (840 cal/56g fat/83g protein/530mg sodium/15g saturated fat) 22.5 (21.5)
Carolina Pulled Pork (375 cal/29g fat/6g carbs/24g protein/855mg sodium/11g saturated fat) 10.5 (10)
Beef Brisket (520 cal/38g fat/42g protein/1160mg sodium/14g saturated fat) 14 (14)
Taste Of Woody's (1220 cal/65g fat/2g carbs/120g protein/740mg sodium/21g saturated fat) 34 (30)
Southern Trio (860 cal/55g fat/2g carbs/78g protein/1277mg sodium/18g saturated fat) 23.5 (22)
Add 1/2 Rack Baby Backs (260 cal/20g fat/1g carbs/19g protein/360mg sodium/9g saturated fat) 7 (7)
Beef Prime Rib (760 cal/62g fat/1g carbs/46g protein/1400mg sodium/26g saturated fat) 21 (20.5)
Pork Sampler (1010 cal/62g fat/4g carbs/105g protein/745mg sodium/25g saturated fat) 27 (25.5)
Shrimp Dinner (360 cal/2g fat/55g carbs/22g protein/1700mg sodium) 10 (7.5)
New York Strip (490 cal/36g fat/2g carbs/38g protein/530mg sodium/15g saturated fat) 13.5 (13)
Ribeye Steak (735 cal/54g fat/2g carbs/57g protein/795mg sodium/22g saturated fat) 20 (19.5)
Baby Backs & Shrimp (440 cal/21g fat/28g carbs/30g protein/1210mg sodium/90g saturated fat) 12 (11)
Add 6 Shrimp (180 cal/1g fat/33g carbs/11g protein/850mg sodium) 5 (4)
Baby Back Combo (680 cal/48g fat/1g carbs/6g protein/624mg sodium/16g saturated fat) 22 (18)
Loaded Chicken Breast (740 cal/35g fat/6g carbs/85g protein/2460mg sodium/16g saturated fat) 20 (18)
Feast For 2 (1980 cal/137g fat/2g carbs/187g protein/870mg sodium/49g saturated fat) 52.5 (51.5)
Feast For 4 (3450 cal/233g fat/3g carbs/322g protein/1745mg sodium/81g saturated fat) 92 (88.5)
Chicken Feast (1680 cal/112g fat/166g protein/1060mg sodium/30g saturated fat) 44.5 (43)
Backyard Feast (5970 cal/416g fat/512g protein/2615mg sodium/144g saturated fat) 161 (154.5)
Sandwiches (no Sides Included)
Regular Pork (490 cal/26g fat/2g fiber/29g carbs/38g protein/395mg sodium/11g saturated fat) 13.5 (12)
Regular Beef (390 cal/14g fat/2g fiber/28g carbs/40g protein/350mg sodium/4g saturated fat) 10.5 (9)
Regular Turkey (370 cal/11g fat/2g fiber/30g carbs/36g protein/1560mg sodium/1g saturated fat) 10 (8)
Large Pork (740 cal/37g fat/2g fiber/46g carbs/57g protein/692mg sodium/17g saturated fat) 20 (17.5)
Large Beef (590 cal/20g fat/2g fiber/44g carbs/102g protein/625mg sodium/7g saturated fat) 19.5 (13.5)
Large Turkey (560 cal/15g fat/2g fiber/56g carbs/54g protein/2440mg sodium/2g saturated fat) 15 (12.5)
Sloppy Woody (560 cal/22g fat/2g fiber/59g carbs/31g protein/1310mg sodium/7g saturated fat) 15 (13)
Bacon Cheddar Burger (1002 cal/62g fat/2g fiber/49g carbs/59g protein/1006mg sodium/30g saturated fat) 27 (25)
Pulled Pork (540 cal/23g fat/2g fiber/48g carbs/33g protein/1190mg sodium/7g saturated fat) 14.5 (12.5)
Beef Brisket (674 cal/36g fat/2g fiber/44g carbs/44g protein/1436mg sodium/13g saturated fat) 18 (16.5)
Turkey Bbq Wrap (320 cal/10g fat/12g fiber/32g carbs/32g protein/1320mg sodium/3.5g saturated fat) 8.5 (6.5)
Beef Bbq Wrap (380 cal/13g fat/12g fiber/31g carbs/41g protein/790mg sodium/6g saturated fat) 9.5 (8)
Pork Bbq Wrap (440 cal/21g fat/12g fiber/31g carbs/40g protein/820mg sodium/10g saturated fat) 11.5 (10)
Prime Rib (650 cal/45g fat/2g fiber/30g carbs/34g protein/1160mg sodium/17g saturated fat) 18 (16.5)
Pulled Cheese Steak (605 cal/30g fat/7g fiber/46g carbs/35g protein/1275mg sodium/13g saturated fat) 16 (14)
Hot Dog (430 cal/32g fat/1g fiber/22g carbs/17g protein/1130mg sodium/10g saturated fat) 12.5 (11.5)
Chili Cheese Dog (630 cal/48g fat/26g carbs/29g protein/1570mg sodium/22g saturated fat) 18 (17)
Slaw Dog (580 cal/44g fat/2g fiber/32g carbs/18g protein/1386mg sodium/12g saturated fat) 16.5 (15)
Sausage Dog (830 cal/68g fat/3g fiber/26g carbs/35g protein/2630mg sodium/23g saturated fat) 23.5 (22)
Chicken Breast (450 cal/8g fat/2g fiber/53g carbs/41g protein/1632mg sodium/2g saturated fat) 11.5 (9.5)
Pulled Chicken (480 cal/10g fat/2g fiber/61g carbs/37g protein/1460mg sodium/3g saturated fat) 12.5 (10.5)
Caesar Wrap (654 cal/28g fat/2g fiber/44g carbs/50g protein/1440mg sodium/9g saturated fat) 17.5 (15.5)
Sante Fe Wrap (642 cal/27g fat/6g fiber/57g carbs/44g protein/1044mg sodium/7g saturated fat) 17 (14.5)
Lunches - Meat (no Sides)
Baby Backs (260 cal/20g fat/1g carbs/19g protein/360mg sodium/9g saturated fat) 7 (7)
Turkey (180 cal/4g fat/1g carbs/30g protein/1280mg sodium) 5 (4)
Pork (300 cal/19g fat/32g protein/115mg sodium/10g saturated fat) 8 (8)
Beef (200 cal/7g fat/34g protein/70mg sodium/3g saturated fat) 5 (5)
Spare Ribs (270 cal/21g fat/20g protein/50mg sodium/7g saturated fat) 7.5 (7.5)
Bar-B-Q Chicken (420 cal/28g fat/42g protein/265mg sodium/7g saturated fat) 11.5 (11)
Chicken Tenders (380 cal/14g fat/1g fiber/36g carbs/30g protein/1080mg sodium/2g saturated fat) 10.5 (9)
Pulled Pork (240 cal/16g fat/4g carbs/20g protein/576mg sodium/1g saturated fat) 6.5 (6.5)
Country Fried Steak (595 cal/35g fat/12g carbs/24g protein/1145mg sodium/14g saturated fat) 18.5 (15)
Beans N Franks (830 cal/64g fat/3g fiber/36g carbs/23g protein/3170mg sodium/23g saturated fat) 23 (21.5)
Loaded Chicken (370 cal/28g fat/2g fiber/1g carbs/43g protein/1027mg sodium/10g saturated fat) 11.5 (9.5)
Sausage (600 cal/48g fat/40g protein/1400mg sodium/18g saturated fat) 16.5 (16)
Beans N Franks (830 cal/68g fat/3g fiber/26g carbs/35g protein/2630mg sodium/23g saturated fat) 23.5 (22)
Catfish (200 cal/4g fat/2g fiber/20g carbs/24g protein/1032mg sodium/1g saturated fat) 5.5 (4)
Salads - Dressing Not Included
Turkey Salad (190 cal/6g fat/3g fiber/9g carbs/25g protein/940mg sodium) 5 (4)
Beef Salad (280 cal/11g fat/3g fiber/8g carbs/39g protein/160mg sodium/3.5g saturated fat) 7.5 (6)
Pork Salad (380 cal/23g fat/3g fiber/9g carbs/38g protein/200mg sodium/10g saturated fat) 10.5 (9)
Meat Salad (3 Meat) (330 cal/16g fat/3g fiber/9g carbs/41g protein/520mg sodium/6g saturated fat) 9 (7.5)
Mesquite Chicken Salad (240 cal/13g fat/3g fiber/11g carbs/25g protein/490mg sodium/2.5g saturated fat) 7 (5.5)
Chicken Tenders Salad (355 cal/15g fat/4g fiber/35g carbs/28g protein/895mg sodium/1g saturated fat) 10 (8)
Southwest Salad (397 cal/13g fat/6g fiber/34g carbs/43g protein/636mg sodium/4g saturated fat) 10.5 (8.5)
Chicken Caesar Salad (720 cal/54g fat/5g fiber/38g carbs/28g protein/1890mg sodium/9g saturated fat) 20.5 (18.5)
Ceasar Salad (550 cal/44g fat/5g fiber/35g carbs/8g protein/1480mg sodium/7g saturated fat) 15.5 (14)
Salon Salad (340 cal/20g fat/3g fiber/8g carbs/38g protein/195mg sodium/3g saturated fat) 9.5 (8)
Tossed Salad & Mes Chk (200 cal/4g fat/2g fiber/8g carbs/33g protein/1175mg sodium/1g saturated fat) 5 (4)
Tossed Salad & Bbq Chk (430 cal/28g fat/2g fiber/4g carbs/43g protein/280mg sodium/7g saturated fat) 11.5 (11)
Cobb Salad (204 cal/12g fat/1g fiber/9g carbs/13g protein/346mg sodium/6g saturated fat) 5.5 (5)
Bar-B-Q Salad - No Eat (70 cal/3.5g fat/3g fiber/8g carbs/5g protein/85mg sodium) 2 (1.5)
Tossed Salad (10 cal/2g fiber/4g carbs/1g protein/15mg sodium) 0.5 (0.5)
Starters
Awesome Onion Rings (366 cal/1g fat/10g fiber/83g carbs/10g protein/2200mg sodium) 9.5 (7)
Awesome Squash (280 cal/1g fat/4g fiber/56g carbs/4g protein/1000mg sodium) 8 (5)
Chicken Tenders (380 cal/14g fat/2g fiber/36g carbs/30g protein/1080mg sodium/2g saturated fat) 10.5 (8.5)
Corn Nuggets (220 cal/12g fat/1g fiber/27g carbs/2g protein/480mg sodium/1.5g saturated fat) 6.5 (5.5)
Garlic Mushrooms (90 cal/0.5g fat/1g fiber/19g carbs/3g protein/410mg sodium) 2.5 (2)
Okra (190 cal/1g fat/3g fiber/42g carbs/5g protein/700mg sodium) 5.5 (3.5)
Mozzarella Sticks (60 cal/3g fat/5g carbs/4g protein/200mg sodium/2g saturated fat) 2 (1.5)
Brunswick Stew (70 cal/1.5g fat/2g fiber/11g carbs/5g protein/340mg sodium) 2 (1.5)
Breaded Wings (10) (700 cal/47g fat/13g carbs/57g protein/1930mg sodium/13g saturated fat) 19 (18)
Naked Wings (10) (450 cal/30g fat/3g carbs/38g protein/1550mg sodium/9g saturated fat) 12.5 (11.5)
Chili (405 cal/20g fat/2g fiber/10g carbs/10g protein/530mg sodium/8g saturated fat) 13 (9.5)
Bar-B-Q Cheese Fries (607 cal/31g fat/6g fiber/63g carbs/16g protein/502mg sodium/14g saturated fat) 16.5 (14)
Pork Chili Cheese Fries (907 cal/50g fat/6g fiber/63g carbs/48g protein/617mg sodium/24g saturated fat) 24.5 (22)
Beef Chili Cheese Fries (807 cal/38g fat/6g fiber/63g carbs/50g protein/572mg sodium/17g saturated fat) 21.5 (19)
Turkey Chili Cheese Fries (787 cal/35g fat/6g fiber/64g carbs/62g protein/1782mg sodium/14g saturated fat) 21.5 (18)
Super Sampler (720 cal/31g fat/10g fiber/83g carbs/10g protein/2580mg sodium/11g saturated fat) 20 (16.5)
Extras
Cole Slaw (200 cal/16g fat/1g fiber/14g carbs/1g protein/210mg sodium/3g saturated fat) 6 (5.5)
Bbq Beans (170 cal/8g fat/3g fiber/20g carbs/9g protein/530mg sodium/3g saturated fat) 5 (3.5)
Green Beans (52 cal/2.5g fat/4g fiber/6g carbs/3g protein/330mg sodium/0.5g saturated fat) 1.5 (0.5)
French Fries (186 cal/7g fat/3g fiber/28g carbs/3g protein/33mg sodium/2g saturated fat) 5 (4)
Tossed Salad (10 cal/2g fiber/4g carbs/1g protein/15mg sodium) 0.5 (0.5)
Garlic Toast (120 cal/6g fat/1g fiber/14g carbs/3g protein/165mg sodium/1g saturated fat) 3.5 (3)
Cobettes (80 cal/1g fat/1g fiber/18g carbs/3g protein/10mg sodium) 2.5 (1.5)
Onion Rings (110 cal/3g fiber/25g carbs/3g protein/660mg sodium) 3 (2)
Okra (95 cal/1g fat/2g fiber/21g carbs/3g protein/350mg sodium) 3 (2)
Squash (140 cal/1g fat/2g fiber/28g carbs/2g protein/500mg sodium) 4 (2.5)
Sweet Potato Fries (260 cal/10g fat/3g fiber/44g carbs/2g protein/220mg sodium) 7.5 (5.5)
Cinnamon Butter Cup (60 cal/5g fat/3g carbs//55mg sodium/1g saturated fat) 2 (2)
Country Crock Butter Cup (60 cal/7g fat//115mg sodium/1.5g saturated fat) 2 (2)
Dressings And Sauces - Servin Size = 2 Tbsp.
Woody's Ranch (120 cal/11g fat/3g carbs/1g protein/250mg sodium/1.5g saturated fat) 3.5 (3.5)
Woody's Blue Cheese (150 cal/16g fat/1g carbs/1g protein/180mg sodium/3g saturated fat) 4.5 (4.5)
Woody's Honey Mustard (160 cal/14g fat/8g carbs//135mg sodium/2g saturated fat) 5 (4.5)
Woody's French (130 cal/12g fat/7g carbs//210mg sodium/2g saturated fat) 4 (4)
Woody's Chipotle (140 cal/14g fat/4g carbs//240mg sodium/2g saturated fat) 4.5 (4)
Woody's Italian (60 cal/6g fat/3g carbs//260mg sodium/1g saturated fat) 2 (2)
Woody's Petal Sauce (160 cal/17g fat/1g carbs//160mg sodium/3g saturated fat) 5 (5)
Woody's Tangy Mustard (10 cal/2g carbs//210mg sodium) 0.5 (0.5)
Woody's Caesar (130 cal/13g fat/2g carbs/2g protein/380mg sodium/3g saturated fat) 4 (4)
Woody's Carolina Sauce (20 cal//170mg sodium) 1 (0.5)
Woody's Sweet Sauce (35 cal/8g carbs//420mg sodium) 1 (1)
Woody's Hot Sauce (10 cal/2g carbs//125mg sodium) 0.5 (0.5)
Woody's Bar-B-Q
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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