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Including *PointsPlus & Points
Gourmet Salads - 1/2 Small
BBQ Chicken Ranch Salad (320 cal/17g fat/7g fiber/23g carbs/19g protein) 8.5 (7.5)
Santa Fe Chipotle Salad (290 cal/18g fat/7g fiber/25g carbs/7g protein) 7.5 (6.5)
Antipasto Salad (540 cal/47g fat/4g fiber/17g carbs/12g protein) 15 (14)
Antipasto Salad w/Fat Free Dressing (290 cal/4g fiber/17g carbs/56g protein) 7 (5)
Spinach Salad (420 cal/38g fat/5g fiber/8g carbs/12g protein) 11.5 (11)
Spinach Salad w/Fat Free Dressing (170 cal/5g fiber/9g carbs/34g protein) 4 (3)
Cobb Salad (490 cal/42g fat/3g fiber/12g carbs/16g protein) 13.5 (13)
Cobb Salad w/Fat Free Dressing (260 cal/4g fiber/13g carbs/52g protein) 6 (4.5)
Chicken Caesar Salad (410 cal/29g fat/3g fiber/17g carbs/20g protein) 11 (10.5)
Lemon Chicken Salad (430 cal/36g fat/3g fiber/12g carbs/14g protein) 12 (11)
Lemon Chicken Salad w/Fat Free Dressing (190 cal/3g fiber/13g carbs/34g protein) 4.5 (3.5)
Greek Salad (340 cal/32g fat/3g fiber/9g carbs/4g protein) 9.5 (9)
Greek Salad w/Fat Free Dressing (100 cal/3g fiber/10g carbs/15g protein) 2.5 (1.5)
Caesar Salad [1] (330 cal/26g fat/3g fiber/16g carbs/8g protein) 9 (8.5)
Pasta - 18 Oz
Adult Pasta w/Meat Sauce (690 cal/26g fat/3g fiber/90g carbs/24g protein) 18.5 (15.5)
Adult Pasta w/Marinara Sauce (570 cal/13g fat/5g fiber/95g carbs/18g protein) 15 (12)
Adult Pasta w/Cheese Sauce (630 cal/20g fat/1g fiber/88g carbs/24g protein) 17 (14.5)
Pizzas You Create
Mini Cheese Pizza [Mini] (570 cal/23g fat/3g fiber/67g carbs/24g protein) 15.5 (13)
Mini Pepperoni Pizza [Mini] (670 cal/32g fat/3g fiber/68g carbs/28g protein) 18 (15.5)
Cheese Pizza [2 Slices/Medium] (460 cal/19g fat/2g fiber/50g carbs/22g protein) 12.5 (10.5)
Pepperoni & Cheese Pizza [2 Slices/Medium] (580 cal/29g fat/2g fiber/51g carbs/29g protein) 15.5 (14)
Gourmet Pizzas - 2 Slices/medium
San Diego Gourmet Pizza (630 cal/34g fat/4g fiber/55g carbs/26g protein) 17 (15)
Oscar's Super Gourmet Pizza (540 cal/24g fat/3g fiber/52g carbs/29g protein) 14.5 (12.5)
Vegetarian Gourmet Pizza (580 cal/28g fat/4g fiber/55g carbs/27g protein) 15.5 (13.5)
BBQ Chicken Gourmet Pizza (550 cal/21g fat/2g fiber/56g carbs/34g protein) 14.5 (12.5)
Ribs
4Rib Bone Weight Baby Back [4 Bones] (340 cal/23g fat/12g carbs/21g protein) 9.5 (9)
1/2 Slab Baby Back Ribs [1/2] (660 cal/45g fat/18g carbs/46g protein) 18 (17)
Full Slab Baby Back Ribs [Full] (660 cal/45g fat/18g carbs/46g protein) 18 (17)
Chicken
BBQ Wings [1 Wing] (90 cal/6g fat/5g carbs/4g protein) 2.5 (2.5)
Lemon Wings [1 Wing] (90 cal/7g fat/1g carbs/6g protein) 2.5 (2.5)
Dark Lemon Chicken [1/4] (360 cal/22g fat/12g carbs/28g protein) 10 (9.5)
White Lemon Chicken: Quarter [1/4] (340 cal/17g fat/16g carbs/31g protein) 9 (8.5)
White Lemon Chicken: Half [1/2] (690 cal/35g fat/25g carbs/69g protein) 18.5 (17)
Dark BBQ Chicken [1/4] (420 cal/25g fat/14g carbs/35g protein) 11.5 (10.5)
White BBQ Chicken: Quarter [1/4] (350 cal/14g fat/20g carbs/36g protein) 9.5 (8.5)
White BBQ Chicken: Half [1/2] (690 cal/35g fat/26g carbs/68g protein) 18.5 (17)
For Sharing
Breadsticks [1 / 2.5 oz] (240 cal/6g fat/1g fiber/39g carbs/8g protein) 6.5 (5.5)
Oven Baked Potato Wedges [5 oz] (290 cal/16g fat/4g fiber/35g carbs/2g protein) 8 (6.5)
Marinara Dipping Sauce [3 oz] (80 cal/3g fat/2g fiber/11g carbs/2g protein) 2.5 (1.5)
Cheese Dipping Sauce [3 oz] (110 cal/6g fat/6g carbs/8g protein) 3 (3)
Meat Dipping Sauce [3 oz] (130 cal/8g fat/1g fiber/9g carbs/6g protein) 4 (3.5)
Pizza Dipping Sauce [3 oz] (40 cal/1g fiber/9g carbs/1g protein) 1 (1)
Just For Kids - 1/2 Small Unless Otherwise Noted
Kid's Hot Dog [1] (610 cal/25g fat/3g fiber/76g carbs/20g protein) 16.5 (14)
Kid's Veggie Sticks w/Ranch Dip [8 pc & 2 oz sauce] (180 cal/16g fat/1g fiber/7g carbs/2g protein) 5 (5)
Kid's Apple Sauce Cup [4 oz] (90 cal/1g fiber/23g carbs/) 2.5 (2)
Kids Buttered Pasta [5.5 oz] (430 cal/31g fat/33g carbs/5g protein) 12.5 (11.5)
Kids Cheese Pasta (320 cal/9g fat/1g fiber/45g carbs/15g protein) 9 (7)
Kid's Meat Pasta (345 cal/13g fat/2g fiber/45g carbs/12g protein) 9.5 (8)
Kid's Marinara Pasta (285 cal/7g fat/2g fiber/45g carbs/10g protein) 8 (6)
Sandwiches - 1/2
San Diego (530 cal/25g fat/2g fiber/53g carbs/23g protein) 14.5 (12.5)
Chicken Ciabatta (370 cal/7g fat/2g fiber/48g carbs/29g protein) 10 (8)
Turkey Avocado Club (540 cal/31g fat/4g fiber/38g carbs/27g protein) 14.5 (13)
Turkey & Provolone (480 cal/26g fat/2g fiber/35g carbs/26g protein) 13 (11.5)
Ham & Swiss (550 cal/28g fat/2g fiber/49g carbs/26g protein) 15 (13)
Italian (540 cal/31g fat/3g fiber/39g carbs/26g protein) 14.5 (13)
Veggie Pocket (490 cal/30g fat/3g fiber/40g carbs/15g protein) 13.5 (12)
Lemon Chicken Pocket (370 cal/9g fat/2g fiber/39g carbs/33g protein) 9.5 (8)
Chicken Caesar Pocket (540 cal/29g fat/2g fiber/41g carbs/29g protein) 14.5 (13)
BBQ Chicken Pocket (390 cal/7g fat/2g fiber/49g carbs/33g protein) 10 (8)
Soups - 12 Oz
Chicken Noodle Soup (190 cal/5g fat/20g carbs/16g protein) 5 (4.5)
Broccoli Cheese Soup (320 cal/15g fat/1g fiber/33g carbs/13g protein) 9 (7.5)
Tomato Vegetable Soup (220 cal/8g fiber/37g carbs/18g protein) 5.5 (4)
Desserts
Brownie [1/2 each / 4.5 oz] (310 cal/17g fat/1g fiber/40g carbs/) 9 (7.5)
Chocolate Chip Cookie [1 each / 2 oz] (250 cal/12g fat/1g fiber/35g carbs/) 7 (6)
Pat & Oscar's
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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