Including *PointsPlus & Points

Menu Items
Strawberry Angel Food Cake [7.5 oz.] (360 cal/1g fat/84g carbs/4g protein) 10 (7.5)
Hummus w/Black Bean Salsa [8 oz portion] (440 cal/11g fat/16g fiber/71g carbs/14g protein) 11 (9)
Grilled Chicken Breast Dinner [18 oz ] (600 cal/6g fat/10g fiber/90g carbs/46g protein) 15 (12)
Grilled Chicken Quesadillas [1 serving] (410 cal/10g fat/3g fiber/34g carbs/46g protein) 10.5 (8.5)
Grilled Chicken Sandwich (330 cal/3g fat/3g fiber/42g carbs/34g protein) 8.5 (6.5)
Grits [5 oz] (80 cal/18g carbs/2g protein) 2.5 (2)
Health Shake [12.5 fl. oz.] (470 cal/6g fat/3g fiber/86g carbs/18g protein) 12.5 (9.5)
World's Largest Sundae [3.5 oz.] (150 cal/2.5g fat/27g carbs/5g protein) 4.5 (3.5)
Oatmeal [10 oz] (180 cal/3g fat/5g fiber/31g carbs/7g protein) 4.5 (3.5)
Low Cholesterol Cheese Omelette (200 cal/10g fat/28g protein) 5.5 (5)
Southwest Salad [16.5 oz ] (50 cal/6g fat/11g fiber/73g carbs/) 9 (1)
Southwest Salad w/Chicken [19.5 oz ] (80 cal/9g fat/12g fiber/81g carbs/) 10.5 (2)
Kid's Spaghetti [1 serving ] (490 cal/10g fat/4g fiber/80g carbs/20g protein) 13 (10)
Vegetable Chili [5 fl. oz] (130 cal/2.5g fat/7g fiber/21g carbs/6g protein) 3 (2.5)




Silver Diner


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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