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Including *PointsPlus & Points
Soups, 8 Oz, W/o Condiments
Turkey Chili (140 cal/3g fat/4g fiber/16g carbs/12g protein) 3.5 (2.5)
Collard Green Chicken Barley (120 cal/5g fat/3g fiber/19g carbs/7g protein) 4 (2.5)
Chicken Potpie (210 cal/9g fat/2g fiber/24g carbs/12g protein) 6 (5)
Italian Wedding With Turkey Meatballs (160 cal/5g fat/2g fiber/15g carbs/12g protein) 4.5 (3.5)
El Grande Chili (180 cal/5g fat/8g fiber/22g carbs/10g protein) 4.5 (3.5)
Lobster Bisque (340 cal/24g fat/18g carbs/11g protein) 9.5 (9)
Corn & Crab Chowder (340 cal/22g fat/2g fiber/24g carbs/10g protein) 9.5 (8.5)
Macaroni & Cheese (340 cal/22g fat/1g fiber/19g carbs/16g protein) 9.5 (8.5)
Vegetarian Split Pea (230 cal/2g fat/15g fiber/40g carbs/15g protein) 5.5 (4)
Lemon Basil Chicken (180 cal/9g fat/2g fiber/14g carbs/11g protein) 5 (4)
Veggie Waves Of Grain (70 cal/0.5g fat/2g fiber/14g carbs/2g protein) 2 (1.5)
Cheeseburger Royale (150 cal/8g fat/2g fiber/16g carbs/2g protein) 4.5 (3.5)
Sandwiches, 1/2 Sandwich, No Condiments
Chicken Greek W/ Feta On Artisan Ciabatta (428 cal/12g fat/4g fiber/50g carbs/30g protein) 11 (9)
Southwest Turkey (476 cal/18g fat/4g fiber/52g carbs/26g protein) 12.5 (10.5)
Turkey Club W/ Swiss (501 cal/18g fat/4g fiber/53g carbs/31g protein) 13.5 (11)
Tuna Salad W/ Lemon & Capers (483 cal/17g fat/4g fiber/53g carbs/30g protein) 13 (10.5)
Tuscan Chicken W/ Pesto (487 cal/17g fat/3g fiber/49g carbs/34g protein) 13 (11)
Salads, W/o Dressing
Sonoma (238 cal/13g fat/4g fiber/15g carbs/16g protein) 6.5 (5.5)
Asian (307 cal/12.5g fat/4g fiber/24g carbs/24g protein) 8 (6.5)
American Farm (79 cal/2.5g fat/1g fiber/9g carbs/5g protein) 2.5 (2)
Chicken Caesar (197 cal/7g fat/2g fiber/9g carbs/25g protein) 5 (4.5)
Greek (102 cal/4g fat/2g fiber/12g carbs/4g protein) 3 (2)
Dressings, 1 Serving
Raspberry Vinaigrette (150 cal/12g fat/12g carbs/) 4.5 (4)
Sesame Dressing (130 cal/12g fat/6g carbs/) 4 (4)
Ranch Dressing (140 cal/15g fat/) 4.5 (4.5)
Greek Dressing (140 cal/15g fat/2g carbs/) 4.5 (4.5)
Zoup!
The Fresh Soup Company
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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