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Including *PointsPlus & Points
Original Jack's Wraps (Sauce NI not included)
Chicken Wrap (548 cal/12.1g fat/7g fiber/81.4g carbs/27.7g protein/823mg sodium) 14.5 (11.5)
Beef Wrap (566 cal/12.8g fat/7g fiber/81.1g carbs/29.8g protein/652mg sodium) 15 (12)
Meatball Wrap (542 cal/14g fat/8g fiber/86.5g carbs/18.4g protein/1108mg sodium) 14.5 (11.5)
Felafel Wrap (625 cal/18.1g fat/11g fiber/96g carbs/18.7g protein/1300mg sodium) 16.5 (13.5)
Veggie Wrap (466 cal/8.6g fat/8g fiber/81.7g carbs/14.5g protein/629mg sodium) 12 (9.5)
With Noodles add (35 cal/0.3g fat/1g fiber/6.8g carbs/1.8g protein/40mg sodium) 1 (1)
West Coast Wraps
Chicken Caesar (588 cal/48g fat/7g fiber/51g carbs/27g protein/1499mg sodium) 20 (15)
Chicken Ranch (539 cal/27g fat/7g fiber/53g carbs/24g protein/1002mg sodium) 14.5 (12.5)
Singapore Chicken (586 cal/20g fat/8g fiber/76g carbs/26g protein/899mg sodium) 15.5 (13)
Mexi Beef (606 cal/23g fat/7g fiber/53g carbs/46g protein/869mg sodium) 15.5 (13.5)
Chicken Souvlaki (489 cal/18g fat/7g fiber/54g carbs/31g protein/947mg sodium) 13 (10.5)
Go Veggie (541 cal/26g fat/7g fiber/61g carbs/18g protein/999mg sodium) 14.5 (12.5)
Cheezy Grilled Wraps
Philly Cheese (767 cal/37g fat/3g fiber/58g carbs/50g protein/1311mg sodium) 20.5 (18)
Southwest Chicken (680 cal/32g fat/3g fiber/58g carbs/42g protein/1451mg sodium) 18.5 (16)
Chicken Club (786 cal/41g fat/3g fiber/60g carbs/45g protein/1789mg sodium) 21 (19)
Chicken Cordon Bleu (714 cal/32g fat/9g fiber/60g carbs/44g protein/1926mg sodium) 18.5 (16.5)
Asian Boxes (Sauce NI not included)
Reg Chicken Box (295 cal/3.4g fat/2g fiber/44.6g carbs/18.3g protein/224mg sodium) 8 (6)
Lg Chicken Box (463 cal/5g fat/4g fiber/74g carbs/28g protein/341mg sodium) 12 (9)
Reg Beef Box (313 cal/4.1g fat/2g fiber/44.6g carbs/20.4g protein/53mg sodium) 8.5 (6.5)
Lg Beef Box (490 cal/6.1g fat/4g fiber/74g carbs/32g protein/84mg sodium) 13 (10)
Reg Veggie Box (231 cal/0.4g fat/4g fiber/48.6g carbs/5.5g protein/54mg sodium) 6.5 (4)
Lg Veggie Box (358 cal/0.6g fat/5g fiber/78g carbs/8.4g protein/75mg sodium) 9.5 (6.5)
Reg With Noodles add (35 cal/0.3g fat/1g fiber/6.8g carbs/1.8g protein/40mg sodium) 1 (1)
Lg With Noodles add (70 cal/0.5g fat/1g fiber/13.5g carbs/3.6g protein/79mg sodium) 2 (1.5)
Asian Soup Bowls
Chicken 16 oz (128 cal/2.2g fat/1g fiber/17.6g carbs/9.8g protein/1077mg sodium) 3.5 (3)
Chicken 32 oz (419 cal/4.6g fat/3g fiber/71.7g carbs/22.8g protein/2154mg sodium) 11 (8.5)
Beef 16 oz (137 cal/2.5g fat/1g fiber/17.4g carbs/10.8g protein/992mg sodium) 4 (3)
Beef 32 oz (437 cal/5.3g fat/3g fiber/70.8g carbs/24.9g protein/1984mg sodium) 11.5 (9)
Veggie 16 oz (155 cal/2.5g fat/2g fiber/21.2g carbs/11.5g protein/1013mg sodium) 4 (3)
Veggie 32 oz (396 cal/3.5g fat/4g fiber/72.7g carbs/17.4g protein/1084mg sodium) 10.5 (7.5)
16 oz With Noodles add (35 cal/0.3g fat/1g fiber/6.8g carbs/1.8g protein/40mg sodium) 1 (1)
32 oz With Noodles add (70 cal/0.5g fat/1g fiber/13.5g carbs/3.6g protein/79mg sodium) 2 (1.5)
Subs
Chicken Sub (721 cal/12g fat/9g fiber/106.6g carbs/46g protein/705mg sodium) 18.5 (15)
Beef Sub (807 cal/20.3g fat/9g fiber/106.1g carbs/50.4g protein/363mg sodium) 21 (17.5)
Ham Sub (759 cal/20.3g fat/10g fiber/110.3g carbs/37.5g protein/1783mg sodium) 20 (16.5)
Meatball Sub (709 cal/15.8g fat/10g fiber/116.9g carbs/27.5g protein/1275mg sodium) 19 (15)
Club Sub (853 cal/23.1g fat/9g fiber/108.9g carbs/48.8g protein/1418mg sodium) 22.5 (18.5)
Veggie & Cheese Sub (670 cal/15.3g fat/9g fiber/106.5g carbs/25.9g protein/497mg sodium) 17.5 (14)
Original Jack's Sauces
Teriyaki (36 cal/9g carbs/0.4g protein/540mg sodium) 1.5 (1)
Thai (51 cal/1.5g fat/9g carbs/0.6g protein/294mg sodium) 1.5 (1.5)
Tyaki (43 cal/0.8g fat/9g carbs/0.5g protein/417mg sodium) 1.5 (1)
Szechwan (24 cal/0.9g fat/3.4g carbs/0.6g protein/292mg sodium) 1 (1)
Honey Garlic (81 cal/21.5g carbs/0.1g protein/104mg sodium) 2.5 (2)
BBQ (37 cal/9.3g carbs//235mg sodium) 1.5 (1)
BBQ Ranch (86 cal/7g fat/5.5g carbs//234mg sodium) 2.5 (2.5)
Curry (33 cal/0.5g fat/6g carbs/0.5g protein/270mg sodium) 1 (1)
Orange Ginger (45 cal/1g fat/11.2g carbs/0.2g protein/312mg sodium) 1.5 (1)
Pineapple Curry (47 cal/11.7g carbs//189mg sodium) 1.5 (1)
Jerk (20 cal/1g fat/2.2g carbs/0.2g protein/567mg sodium) 1 (0.5)
Cajun (18 cal/4.2g carbs/0.2g protein/246mg sodium) 0.5 (0.5)
Protein
Chicken (82 cal/3g fat/0.3g carbs/13.6g protein/191mg sodium) 2.5 (2)
Beef (100 cal/3.7g fat/15.7g protein/20mg sodium) 3 (2.5)
Ham (91 cal/4.8g fat/1g fiber/2.1g carbs/9.3g protein/730mg sodium) 2.5 (2.5)
Meatballs (76 cal/4.9g fat/1g fiber/5.4g carbs/4.3g protein/476mg sodium) 2.5 (2)
Bacon 2 slices (83 cal/7g fat/5g protein/240mg sodium) 2.5 (2.5)
Felafel (192 cal/10g fat/5g fiber/20g carbs/5.6g protein/736mg sodium) 5 (4)
Cheddar 1 oz (113 cal/9.3g fat/0.4g carbs/7g protein/174mg sodium) 3.5 (3.5)
Jack 1 oz (110 cal/9g fat/7g protein/190mg sodium) 3 (3)
Shredded Marble 1 oz (93 cal/6.9g fat/0.6g carbs/7g protein/175mg sodium) 2.5 (2.5)
Other Sauces - 1 Tbsp portion
Mayonnaise (110 cal/12g fat//80mg sodium) 3.5 (3.5)
Mustard (9 cal/0.4g fat/1g fiber/1.1g carbs/0.6g protein/159mg sodium) 0.5 (0.5)
Honey Mustard (28 cal/0.1g fat/6.4g carbs/0.3g protein/48mg sodium) 1 (1)
Honey Mustard Ranch (48 cal/3.8g fat/3.8g carbs/0.3g protein/83mg sodium) 1.5 (1.5)
Dijon Mustard (/115mg sodium) 0 (0)
Italian Dressing (43 cal/4.2g fat/1.5g carbs/0.1g protein/243mg sodium) 1.5 (1.5)
Ranch Dressing (68 cal/7.5g fat/0.9g carbs/0.2g protein/117mg sodium) 2.5 (2)
Caesar Dressing (75 cal/8.2g fat/0.5g carbs/0.2g protein/153mg sodium) 2.5 (2.5)
Horseradish (7 cal/0.1g fat/1g fiber/1.7g carbs/0.2g protein/47mg sodium) 0.5 (0.5)
Tzatziki (20 cal/2g fat/1g carbs//41mg sodium) 1 (1)
Salsa (4 cal/0.9g carbs//40mg sodium) 0.5 (0.5)
Badass Jack's Subs & Wraps
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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