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Including *PointsPlus & Points
Tosti Sandwiches
BBQ Chicken (246 cal/6.7g fat/28.6g carbs/18g protein) 6.5 (5.5)
Cajun Ranch Chicken (367 cal/17.4g fat/30g carbs/23g protein) 10 (9)
Chicken Caesar (264 cal/6.1g fat/2.7g fiber/30g carbs/22g protein) 7 (5.5)
Southwestern Chicken (207 cal/2.3g fat/2g fiber/29.7g carbs/17g protein) 5.5 (4)
Chicken with Peach/Mango Chutney (237 cal/2.3g fat/1g fiber/37.7g carbs/16g protein) 6.5 (5)
Asian Teriyaki Chicken (358 cal/7.7g fat/0.4g fiber/53.8g carbs/18g protein) 10 (8)
Chicken Salad (292 cal/8.7g fat/2.4g fiber/35.4g carbs/18g protein) 8 (6.5)
Honey Dijon Chicken (373 cal/22.1g fat/0.4g fiber/27.7g carbs/16g protein) 10.5 (9.5)
Fluff O Nutter (360 cal/17.8g fat/1.9g fiber/42.2g carbs/8g protein) 10 (8.5)
Hot Dogz (405 cal/25.7g fat/28.3g carbs/15g protein) 11.5 (10.5)
Mixed Grilled Vegetables (264 cal/8.5g fat/4g fiber/42.4g carbs/4g protein) 7 (5.5)
Tuna Salad (240 cal/5.3g fat/2.6g fiber/31.7g carbs/16g protein) 6.5 (5)
Mac O Cheese (306 cal/15g fat/1.2g fiber/32.6g carbs/10g protein) 8.5 (7.5)
Mozzarella & Tomato w/Basil Pesto (339 cal/9.4g fat/0.9g fiber/28.3g carbs/35g protein) 9 (7.5)
PB&J (430 cal/19g fat/2.5g fiber/54g carbs/11g protein) 12 (10)
Pizzo (267 cal/10.1g fat/1.2g fiber/26.3g carbs/18g protein) 7.5 (6)
Beef Taco (276 cal/14.2g fat/0.3g fiber/22.7g carbs/14g protein) 7.5 (7)
Buffalo Chicken (425 cal/23.6g fat/0.4g fiber/35.1g carbs/18g protein) 12 (10.5)
Sides
Sweet Potatoz (227 cal/10.7g fat/4g fiber/30.7g carbs/2g protein) 6 (5)
Nestle Cookie (280 cal/7g fat/36g carbs/18g protein) 7.5 (6.5)
Wafflo, Vanilla (407 cal/21.4g fat/2g fiber/45.8g carbs/8g protein) 11.5 (10)
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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