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Including *PointsPlus & Points
Breakfast - Pitas
Egg (no Cheese) (433 cal/15g fat/2g fiber/53g carbs/21g protein/360mg sodium/4.4g saturated fat) 11.5 (10)
Egg And Cheese (546 cal/24g fat/2g fiber/53g carbs/28g protein/530mg sodium/10.4g saturated fat) 15 (13)
Turkey, Egg And Cheese (646 cal/25g fat/2g fiber/54g carbs/36g protein/980mg sodium/10.4g saturated fat) 18 (15)
Ham, Egg And Cheese (666 cal/28g fat/2g fiber/53g carbs/48g protein/1718mg sodium/10.4g saturated fat) 18 (15.5)
Steak, Egg And Cheese (758 cal/31g fat/2g fiber/53g carbs/62g protein/601mg sodium/13.2g saturated fat) 20.5 (17.5)
Bacon, Egg And Cheese (638 cal/31g fat/2g fiber/53g carbs/34g protein/923mg sodium/12.3g saturated fat) 17.5 (15)
Breakfast - Bagels
Cinnamon-Raisin (243 cal/2g fat/2g fiber/49g carbs/9g protein/287mg sodium) 7 (5)
Sesame (229 cal/1g fat/2g fiber/45g carbs/9g protein/339mg sodium) 6 (4.5)
Plain (229 cal/1g fat/2g fiber/45g carbs/9g protein/335mg sodium) 6 (4.5)
Breakfast - Muffins
Carrot-Walnut (343 cal/16g fat/2g fiber/44g carbs/5g protein/400mg sodium/3.6g saturated fat) 9.5 (8)
Banana Nut (400 cal/19g fat/2g fiber/51g carbs/5g protein/386mg sodium/2.6g saturated fat) 11 (9.5)
Blueberry (380 cal/19g fat/1g fiber/49g carbs/5g protein/380mg sodium/3.5g saturated fat) 11 (9)
Breakfast - Yogurt
Plain, 6 Oz (149 cal/8g fat/12g carbs/8.5g protein/100mg sodium/5g saturated fat) 4.5 (4)
Honey, 6 Oz And 1 Tbsp (213 cal/8g fat/29g carbs/8.5g protein/100mg sodium/5g saturated fat) 6 (5)
With Strawberries, 6 Oz And 1/4 Cup (161 cal/8g fat/15g carbs/9g protein/110mg sodium/5g saturated fat) 5 (4)
Pitas
Hummus Veggie (568 cal/32g fat/5.7g fiber/62g carbs/30g protein/1375mg sodium/16.3g saturated fat) 17.5 (13.5)
Tcb Chicken (750 cal/28g fat/3g fiber/61g carbs/55g protein/1591mg sodium/4g saturated fat) 20.5 (17)
The Gyro (505 cal/20g fat/4g fiber/58g carbs/16g protein/760mg sodium/8g saturated fat) 14 (11)
Chicken Gyro (553 cal/29g fat/2.5g fiber/54g carbs/48g protein/858mg sodium/7g saturated fat) 18 (13)
Chicken And Steak Pita (648 cal/25g fat/2g fiber/57g carbs/45g protein/800mg sodium/7.3g saturated fat) 17.5 (15)
Chicken And Cheese (749 cal/43g fat/2.5g fiber/56g carbs/30g protein/1348mg sodium/17g saturated fat) 20.5 (18.5)
Spinach Melt And Chicken (572 cal/49g fat/2.5g fiber/57g carbs/34g protein/1696mg sodium/21g saturated fat) 22 (15.5)
The Club (644 cal/39g fat/2.5g fiber/55g carbs/39g protein/1237mg sodium/11.8g saturated fat) 19.5 (16)
Steak And Cheese (734 cal/38g fat/3g fiber/54g carbs/44g protein/1152mg sodium/15g saturated fat) 19.5 (17.5)
All American Blt (590 cal/25g fat/3g fiber/61g carbs/23g protein/1230mg sodium/7g saturated fat) 16.5 (13.5)
Boardwalk Pita (655 cal/30g fat/3g fiber/52g carbs/34g protein/2522mg sodium/12g saturated fat) 18 (15)
Ham And Provolone Pita (653 cal/30g fat/3g fiber/62g carbs/34g protein/2387mg sodium/10g saturated fat) 17.5 (15)
Turkey Pita (506 cal/16g fat/3g fiber/61g carbs/26g protein/1490mg sodium/1g saturated fat) 13.5 (11)
Tuna Pita (616 cal/20g fat/4g fiber/70g carbs/38g protein/1306mg sodium/2.5g saturated fat) 16.5 (13.5)
Sir Caesar (713 cal/29g fat/2g fiber/55g carbs/57g protein/966mg sodium/7g saturated fat) 19 (16.5)
Hummus Sandwich (374 cal/10g fat/5g fiber/60g carbs/12g protein/413mg sodium/1.5g saturated fat) 10 (8)
Falafel (390 cal/10g fat/3g fiber/65g carbs/14g protein/474mg sodium/2g saturated fat) 11 (8.5)
The Spinach Melt (532 cal/22g fat/4g fiber/55g carbs/29g protein/1099mg sodium/13.8g saturated fat) 14 (12)
Toasted Cheese Pita (436 cal/16g fat/2g fiber/51g carbs/22g protein/720mg sodium/9.6g saturated fat) 12 (10)
Pita Bread
Pita Bread (original) (240 cal/1.5g fat/2g fiber/49g carbs/9g protein/310mg sodium) 6.5 (5)
Pita Bread (wheat) (210 cal/1.5g fat/5g fiber/45g carbs/8g protein/290mg sodium) 6 (4)
Salads
The Mediterranean Sampler (520 cal/33g fat/14g fiber/96g carbs/23g protein/1185mg sodium/3.5g saturated fat) 20 (12.5)
The Mediterranean Mix (731 cal/52g fat/15g fiber/102g carbs/28g protein/1427mg sodium/10g saturated fat) 26 (18.5)
Garden Salad (47 cal/5g fiber/7g carbs/4g protein/59mg sodium) 1 (0.5)
The Zorba (195 cal/19g fat/9g fiber/19g carbs/9g protein/1188mg sodium/4g saturated fat) 7.5 (5)
Chicken Ceasar Salad (525 cal/24g fat/4g fiber/60g carbs/72g protein/1063mg sodium/10g saturated fat) 19 (12)
Meat Options
Chicken Breast, 2 Oz (60 cal/0.75g fat/12g protein/0.25g saturated fat) 1.5 (1.5)
Chicken Breast, 4 Oz (120 cal/1.5g fat/24g protein/0.5g saturated fat) 3 (3)
Gyro Meat, 2 Oz (100 cal/8g fat/2g carbs/4g protein/200mg sodium/3g saturated fat) 3 (3)
Gyro Meat, 4 Oz (200 cal/16g fat/4g carbs/8g protein/400mg sodium/6g saturated fat) 6 (5.5)
Ribeye Steak, 2 Oz (88 cal/4.5g fat/0.5g carbs/12g protein/37mg sodium/2g saturated fat) 2.5 (2.5)
Ribeye Steak, 4 Oz (176 cal/9g fat/1g carbs/24g protein/74mg sodium/4g saturated fat) 5 (4.5)
Tuna Salad, 2 Oz (104 cal/6g fat/6g carbs/8g protein/226mg sodium) 3 (3)
Tuna Salad, 4 Oz (208 cal/12g fat/12g carbs/16g protein/452mg sodium) 6 (5.5)
Turkey (deli), 2 Oz (60 cal/1g fat/2g carbs/8g protein/576mg sodium) 2 (1.5)
Turkey (deli), 4 Oz (120 cal/2g fat/4g carbs/16g protein/1152mg sodium) 3.5 (3)
Soups
Chicken Pasta Veggie, 8 Oz (60 cal/2.3g fat/0.5g fiber/7g carbs/3.1g protein/639mg sodium/0.6g saturated fat) 2 (1.5)
Chicken Pasta Veggie, 12 Oz (90 cal/3.5g fat/0.75g fiber/10.5g carbs/4.7g protein/959mg sodium/0.9g saturated fat) 2.5 (2)
Navy Bean, 8 Oz (120 cal/3.6g fat/8g fiber/17g carbs/6g protein/824mg sodium/1g saturated fat) 3 (2)
Navy Bean, 12 Oz (180 cal/5.4g fat/12g fiber/26g carbs/9g protein/1236mg sodium/1.6g saturated fat) 4.5 (3.5)
Side Salads, 8 Oz
Tabouli (112 cal/4g fat/4g fiber/17g carbs/3g protein/37mg sodium/1g saturated fat) 3 (2)
White Bean Salad (161 cal/5g fat/4g fiber/24g carbs/5g protein/84mg sodium/1g saturated fat) 4.5 (3)
Shephard Salad (104 cal/9g fat/0.5g fiber/5g carbs/0.75g protein/6mg sodium/1.34g saturated fat) 3 (3)
Dressings, 2 Oz
Creamy Caesar (190 cal/18g fat/4g carbs/2g protein/500mg sodium/4g saturated fat) 5.5 (5.5)
Lemon Herb (fat Free) (24 cal/6g carbs//236mg sodium) 1 (0.5)
Red Wine Vinaigrette (80 cal/5g fat/9g carbs//240mg sodium/1g saturated fat) 2.5 (2.5)
Honey Dijon (149 cal/7g fat/20g carbs//458mg sodium/1g saturated fat) 4.5 (4)
Thousand Island (208 cal/20g fat/8g carbs//484mg sodium/2g saturated fat) 6.5 (6)
Ranch (148 cal/16g fat/1g carbs/0.5g protein/287mg sodium/2.5g saturated fat) 4.5 (4.5)
Desserts
Rice Pudding (195 cal/7g fat/33g carbs/6g protein/203mg sodium/3g saturated fat) 6 (4.5)
Baklava (334 cal/22g fat/2g fiber/29g carbs/5g protein/235mg sodium/10g saturated fat) 9.5 (8.5)
Chocolate Chip, Uncle Ralphs, 2 Oz (250 cal/13g fat/1g fiber/34g carbs/5g protein/150mg sodium/8g saturated fat) 7.5 (6)
Sugar, Uncle Ralphs, 2 Oz (250 cal/14g fat/31g carbs/3g protein/190mg sodium/8g saturated fat) 7.5 (6.5)
Peanut Butter, Uncle Ralphs, 2 Oz (260 cal/15g fat/1g fiber/28g carbs/8g protein/230mg sodium/6g saturated fat) 8 (6.5)
Oatmeal Raisin, Uncle Ralphs, 2 Oz (240 cal/12g fat/1g fiber/32g carbs/5g protein/140mg sodium/6g saturated fat) 7 (6)
White Chocolate Macadamia, Uncle Ralphs, 2 Oz (280 cal/18g fat/1g fiber/28g carbs/6g protein/210mg sodium/9g saturated fat) 8.5 (7)
Cheesecake (cheesecake Factory) (460 cal/29g fat/1g fiber/43g carbs/7g protein/330mg sodium/17g saturated fat) 13 (11.5)
Carrot Cake (clements) (580 cal/36g fat/1g fiber/59g carbs/6g protein/350mg sodium/12g saturated fat) 16.5 (14.5)
Double Chocolate (clements) (630 cal/39g fat/4g fiber/71g carbs/6g protein/410mg sodium/12g saturated fat) 18 (15.5)
Chocolate (402 cal/5.2g fat/10.99g fiber/80.6g carbs/8.29g protein/194mg sodium/3.83g saturated fat) 10.5 (8)
Vanilla (411.5 cal/5.03g fat/1.27g fiber/87g carbs/4.56g protein/132mg sodium/4.14g saturated fat) 11.5 (8.5)
Hummus
Plain, 8 Oz (353 cal/30g fat/5g fiber/17g carbs/7g protein/96mg sodium/3g saturated fat) 10 (9)
Jalapeno, 8 Oz (357 cal/30g fat/5g fiber/18g carbs/7g protein/96mg sodium/3g saturated fat) 10 (9)
Roasted Red Pepper, 8 Oz (358 cal/30g fat/6g fiber/19g carbs/7g protein/156mg sodium/3g saturated fat) 10 (9)
Black Olive, 8 Oz (355 cal/30g fat/5g fiber/17g carbs/7g protein/103mg sodium/3g saturated fat) 10 (9)
Black Bean And Cilantro, 8 Oz (390 cal/30g fat/7g fiber/24g carbs/9g protein/96mg sodium/3g saturated fat) 11 (9.5)
Pizza, 1 Slice
Red Pizza (pita, 4 Tbsp Pizza Suace, 3 Oz Cheese) (527 cal/19g fat/3g fiber/59g carbs/27g protein/873mg sodium/12g saturated fat) 14.5 (12)
White Pizza (pita, 2 Tbsp Olive Oil Garlic Spread, 3 Oz Cheese) (730 cal/46g fat/2g fiber/53g carbs/26g protein/758mg sodium/15g saturated fat) 20 (18.5)
The Perfect Pita
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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