Including *PointsPlus & Points

Appetizers
Three Cheese Balls: 8 (560 cal/36g fat/40g carbs/19g protein) 15.5 (14.5)
Three Cheese Balls: 16 (1120 cal/72g fat/80g carbs/38g protein) 31 (28.5)
Snackers (470 cal/24g fat/2g fiber/53g carbs/10g protein) 13 (11)
Snacker Basket (1380 cal/74g fat/4g fiber/144g carbs/34g protein) 38 (33)
Pizza Snackers (240 cal/11g fat/2g fiber/31g carbs/4g protein) 6.5 (5.5)
Pizza Snacker Basket (1120 cal/53g fat/6g fiber/140g carbs/21g protein) 30.5 (26.5)
Soups
Cup Peasant Soup (110 cal/5g fat/1g fiber/10g carbs/6g protein) 3 (2.5)
Bowl Peasant Soup (230 cal/10g fat/3g fiber/19g carbs/16g protein) 6 (5)
Cup Broccoli Soup (190 cal/13g fat/14g carbs/4g protein) 5.5 (5)
Bowl Broccoli Soup (380 cal/26g fat/28g carbs/8g protein) 11 (10)
Salads
Olga Small Olga Salad (300 cal/29g fat/2g fiber/6g carbs/4g protein) 8.5 (8.5)
Olga Medium Olga Salad (520 cal/50g fat/4g fiber/11g carbs/6g protein) 14.5 (14)
Side Caesar Salad (350 cal/28g fat/3g fiber/15g carbs/10g protein) 10 (9)
Olga Entree Olga Salad (1000 cal/96g fat/8g fiber/21g carbs/13g protein) 28 (27.5)
Grilled Chicken Caesar Entree (800 cal/54g fat/5g fiber/30g carbs/48g protein) 21.5 (20)
Mandarin Chicken EntreeSalad (1050 cal/58g fat/8g fiber/102g carbs/30g protein) 28.5 (25.5)
CBC Entree Salad (750 cal/46g fat/8g fiber/30g carbs/54g protein) 19.5 (18.5)
Sandwiches
Original Olga (600 cal/28g fat/2g fiber/58g carbs/29g protein) 16.5 (14)
Original Olga on JAFF Bread (550 cal/22g fat/3g fiber/60g carbs/28g protein) 15 (12.5)
Low Carb Original Olga (480 cal/26g fat/3g fiber/21g carbs/40g protein) 12.5 (11.5)
Original Extra Meat Olga (760 cal/39g fat/2g fiber/58g carbs/44g protein) 20.5 (18.5)
Original Extra Meat Olga on JAFF Bread (710 cal/33g fat/3g fiber/60g carbs/43g protein) 19 (16.5)
Low Carb Original Extra Meat Olga (640 cal/38g fat/3g fiber/21g carbs/54g protein) 17 (15.5)
Original Olga Open Face Olga w/os (930 cal/51g fat/2g fiber/59g carbs/59g protein) 25 (22.5)
Original Olga Open Face Olga w/os JAFF (880 cal/45g fat/3g fiber/61g carbs/58g protein) 23.5 (21)
Low Carb Original Open Face Olga w/os (810 cal/49g fat/3g fiber/22g carbs/70g protein) 21.5 (20)
Original Super Cheese Olga (850 cal/47g fat/2g fiber/59g carbs/48g protein) 23 (21)
Original Super Cheese Olga on JAFF Bread (800 cal/41g fat/3g fiber/61g carbs/47g protein) 21.5 (19)
Low Carb Original Super Cheese Olga (730 cal/45g fat/3g fiber/22g carbs/59g protein) 19.5 (18)
Steak & Cheese Olga (780 cal/35g fat/4g fiber/69g carbs/47g protein) 21 (18)
Steak & Cheese Olga on JAFF Bread (730 cal/29g fat/5g fiber/71g carbs/46g protein) 19.5 (16.5)
Low Carb Steak & Cheese Olga (660 cal/33g fat/5g fiber/32g carbs/59g protein) 17 (15.5)
Beef & Burnt Onion Olga (810 cal/37g fat/3g fiber/60g carbs/59g protein) 21.5 (19)
Beef & Burnt Onion Olga on JAFF Bread (760 cal/30g fat/4g fiber/62g carbs/60g protein) 20 (17)
Low Carb Beef & Burnt Onion Olga (690 cal/34g fat/4g fiber/23g carbs/73g protein) 18 (16)
Roast Beef & Swiss Olga (890 cal/47g fat/2g fiber/57g carbs/60g protein) 24 (21.5)
Roast Beef & Swiss Olga on JAFF Bread (840 cal/41g fat/3g fiber/59g carbs/59g protein) 22.5 (20)
Low Carb Roast Beef & Swiss Olga (770 cal/45g fat/3g fiber/20g carbs/71g protein) 20.5 (19)
Burger Olga (870 cal/54g fat/2g fiber/55g carbs/41g protein) 23.5 (21.5)
Burger Olga on JAFF Bread (820 cal/48g fat/3g fiber/57g carbs/40g protein) 22 (20)
Low Carb Burger Olga (750 cal/52g fat/3g fiber/18g carbs/52g protein) 20 (19)
Bleu Cheese Burger Olga (920 cal/54g fat/2g fiber/56g carbs/52g protein) 25 (22.5)
Bleu Cheese Burger Olga on JAFF Bread (870 cal/48g fat/3g fiber/58g carbs/52g protein) 23.5 (21)
Low Carb Bleu Cheese Burger Olga (800 cal/52g fat/3g fiber/19g carbs/64g protein) 21.5 (20)
Chicken Fajita Olga (660 cal/21g fat/5g fiber/72g carbs/46g protein) 17.5 (14.5)
Chicken Fajita Olga on JAFF Bread (610 cal/15g fat/6g fiber/74g carbs/45g protein) 16 (13)
Low Carb Chicken Fajita Olga (540 cal/19g fat/6g fiber/35g carbs/57g protein) 13.5 (12)
Thai Chicken Olga (700 cal/21g fat/5g fiber/80g carbs/48g protein) 18.5 (15)
Thai Chicken Olga on JAFF Bread (650 cal/15g fat/6g fiber/82g carbs/47g protein) 17 (13.5)
Low Carb Thai Chicken Olga (580 cal/20g fat/6g fiber/43g carbs/57g protein) 15 (12.5)
Fried Chicken Olga (920 cal/54g fat/2g fiber/76g carbs/32g protein) 25.5 (22.5)
Fried Chicken Olga on JAFF Bread (870 cal/47g fat/3g fiber/78g carbs/34g protein) 23.5 (21)
Low Carb Fried Chicken Olga (800 cal/52g fat/4g fiber/39g carbs/44g protein) 21.5 (20)
Grilled Chicken Olga (850 cal/52g fat/2g fiber/56g carbs/40g protein) 23 (21)
Grilled Chicken Olga on JAFF Bread (800 cal/46g fat/3g fiber/58g carbs/38g protein) 21.5 (19.5)
Low Carb Grilled Chicken Olga (730 cal/50g fat/4g fiber/19g carbs/51g protein) 19.5 (18)
Asian Chicken Olga(with os) (520 cal/11g fat/4g fiber/62g carbs/43g protein) 13.5 (11)
Asian Chicken Olga on JAFF Bread w/os (470 cal/4.5g fat/5g fiber/64g carbs/43g protein) 12 (9)
Low Carb Asian Chicken Olga (400 cal/9g fat/5g fiber/25g carbs/55g protein) 10 (8)
Salmon Lettuce & Tomato Olga (750 cal/39g fat/8g fiber/72g carbs/28g protein) 20 (17.5)
Salmon Lettuce & Tomato Olga on JAFF Bread (700 cal/33g fat/8g fiber/74g carbs/27g protein) 18.5 (16)
Low Carb Salmon Lettuce & Tomato Olga (630 cal/37g fat/9g fiber/35g carbs/39g protein) 16.5 (15)
Salmon BLT Olga (860 cal/49g fat/8g fiber/72g carbs/33g protein) 23 (20.5)
Salmon BLT Olga on JAFF Bread (810 cal/43g fat/8g fiber/74g carbs/32g protein) 21.5 (19)
Low Carb Salmon BLT Olga (740 cal/49g fat/9g fiber/35g carbs/40g protein) 19.5 (18.5)
Tuna Olga (820 cal/50g fat/4g fiber/59g carbs/34g protein) 22.5 (20)
Tuna Olga on JAFF Bread (770 cal/44g fat/4g fiber/61g carbs/32g protein) 21 (18.5)
Low Carb Tuna Olga (700 cal/48g fat/5g fiber/22g carbs/45g protein) 18.5 (17.5)
Turkey Club Olga (750 cal/41g fat/2g fiber/60g carbs/35g protein) 20.5 (18.5)
Turkey Club Olga on JAFF Bread (700 cal/35g fat/3g fiber/62g carbs/34g protein) 19 (16.5)
Low Carb Turkey Club Olga (630 cal/39g fat/3g fiber/23g carbs/47g protein) 17 (15.5)
Turkey Olga (630 cal/29g fat/3g fiber/63g carbs/29g protein) 17 (14.5)
Turkey Olga on JAFF Bread (580 cal/10g fat/4g fiber/65g carbs/58g protein) 15 (12)
Low Carb Turkey Olga (510 cal/28g fat/4g fiber/26g carbs/38g protein) 13.5 (12)
Ham & Cheese Olga w/os (570 cal/20g fat/2g fiber/63g carbs/34g protein) 15.5 (13)
Ham & Cheese Olga on JAFF Bread w/os (520 cal/14g fat/3g fiber/65g carbs/34g protein) 14 (11)
Low Carb Ham & Cheese w/os (450 cal/18g fat/4g fiber/26g carbs/46g protein) 11.5 (10)
BLT Olga (740 cal/49g fat/2g fiber/55g carbs/20g protein) 20.5 (18.5)
BLT Olga on JAFF Bread (690 cal/43g fat/3g fiber/57g carbs/19g protein) 19 (17)
Low Carb BLT Olga (620 cal/47g fat/3g fiber/18g carbs/31g protein) 17 (16)
Three Cheese Olga (690 cal/36g fat/2g fiber/60g carbs/32g protein) 19 (16.5)
Three Cheese Olga on JAFF Bread (640 cal/30g fat/3g fiber/62g carbs/30g protein) 17.5 (15)
Low Carb Three Cheese Olga (570 cal/35g fat/3g fiber/23g carbs/41g protein) 15 (14)
Fresh Veggie Olga (450 cal/15g fat/4g fiber/67g carbs/12g protein) 12 (9.5)
Fresh Veggie Olga on JAFF Bread (400 cal/9g fat/5g fiber/69g carbs/11g protein) 10.5 (8)
Low Carb Fresh Veggie Olga (330 cal/13g fat/5g fiber/30g carbs/23g protein) 8.5 (7)
Roasted Veggie Pesto Olga (620 cal/31g fat/5g fiber/66g carbs/19g protein) 17 (14.5)
Roasted Veggie Pesto Olga on JAFF Bread (570 cal/25g fat/6g fiber/68g carbs/18g protein) 15.5 (13)
Low Carb Roasted Veggie Pesto Olga (500 cal/29g fat/6g fiber/29g carbs/31g protein) 13 (12)
Asian Vegetable Olga (410 cal/10g fat/5g fiber/67g carbs/13g protein) 11 (8.5)
Asian Vegetable Olga on JAFF Bread (360 cal/4.5g fat/5g fiber/69g carbs/11g protein) 9.5 (7)
Low Carb Asian Vegetable Olga (290 cal/9g fat/6g fiber/30g carbs/22g protein) 7.5 (6)
Meals
Mushroom Steak Monterey Open Face (890 cal/50g fat/3g fiber/65g carbs/45g protein) 24 (21.5)
Mushroom Steak Monterey Open Face JAFF (840 cal/44g fat/3g fiber/67g carbs/44g protein) 22.5 (20)
Low Carb Mushroom Steak Monterey Open Face (770 cal/49g fat/4g fiber/28g carbs/54g protein) 20.5 (19)
Chicken Stir Fry Open Face w/o os (520 cal/11g fat/4g fiber/62g carbs/43g protein) 13.5 (11)
Chicken Stir Fry Open Face JAFF w/o os (470 cal/4.5g fat/5g fiber/64g carbs/43g protein) 12 (9)
Low Carb Chicken Stir Fry Open Face w/o os (400 cal/9g fat/5g fiber/25g carbs/55g protein) 10 (8)
Puff Pies
Chicken Puff Pie w/o Relish (1170 cal/73g fat/5g fiber/84g carbs/44g protein) 32 (29)
Cranberry Orange Relish (190 cal/2g fiber/48g carbs/) 5.5 (3.5)
Special Drinks
Orange Cream Cooler (400 cal/7g fat/77g carbs/7g protein) 11 (9)
Ultimate Chocolate Shake (470 cal/24g fat/2g fiber/53g carbs/10g protein) 13 (11)
Lemonade (300 cal/74g carbs/1g protein) 8.5 (6)
Sides
Olga Fries 5.5 oz. (420 cal/17g fat/7g fiber/62g carbs/5g protein) 11.5 (9.5)
Olga Fries 12 oz (920 cal/36g fat/14g fiber/135g carbs/14g protein) 24.5 (21)
Olga Dipping Fries 6 oz (460 cal/18g fat/7g fiber/67g carbs/8g protein) 12.5 (10)
Olga Dipping Fries 12 oz. (920 cal/36g fat/14g fiber/135g carbs/14g protein) 24.5 (21)
Garlic Mayo Dipping Sauce (290 cal/32g fat/2g carbs/) 8.5 (8.5)
Mustard Mayo Dipping Sauce (180 cal/18g fat/3g carbs/2g protein) 5.5 (5.5)
Chipoltle Mayo Dipping Sauce (290 cal/31g fat/1g carbs/2g protein) 8.5 (8.5)
Olga Bread (320 cal/9g fat/2g fiber/53g carbs/7g protein) 9 (7)
Olga Bread JAFF (270 cal/2.5g fat/2g fiber/55g carbs/7g protein) 7.5 (5.5)
Olga Low Carb Bread (200 cal/7g fat/3g fiber/16g carbs/18g protein) 5 (4)
Stir Fried Rice (300 cal/12g fat/3g fiber/45g carbs/3g protein) 8.5 (6.5)
Bread 'n' Spread w/Swiss Almond (420 cal/16g fat/2g fiber/56g carbs/13g protein) 11.5 (9.5)
JAFF Bread'n'Spread w/Swiss Almond (370 cal/10g fat/2g fiber/58g carbs/12g protein) 10 (8)
Low Carb Bread'n'Spread w/Swiss Almond (300 cal/14g fat/3g fiber/18g carbs/26g protein) 8 (7)
Bread 'n' Spread w/Pesto (570 cal/31g fat/2g fiber/60g carbs/13g protein) 16 (14)
JAFF Bread 'n' Spread w/Pesto (520 cal/25g fat/2g fiber/62g carbs/12g protein) 14.5 (12.5)
Low Carb Bread 'n' Spread with Pesto (450 cal/24g fat/3g fiber/20g carbs/38g protein) 12 (10.5)
Muffins
Plain Premium Muffin (640 cal/19g fat/1g fiber/106g carbs/11g protein) 17.5 (14.5)
Apple Cinnamon Streusel Premium Muffin (770 cal/27g fat/3g fiber/121g carbs/11g protein) 21 (17.5)
JAFF Blueberry Premium Muffin (390 cal/2g fat/1g fiber/87g carbs/6g protein) 10.5 (8)
Blueberry Premium Muffin (570 cal/16g fat/2g fiber/95g carbs/12g protein) 15.5 (12.5)
JAFF Cranberry Orange Premium Muffin (400 cal/2g fat/89g carbs/6g protein) 11 (8.5)
Chocolate Celebration Premium Muffin (770 cal/27g fat/6g fiber/118g carbs/14g protein) 21 (17)
Strawberry Premium Muffin w/Streusel (740 cal/23g fat/2g fiber/123g carbs/10g protein) 20.5 (16.5)
Banana Premium Muffin w/Streusel (750 cal/24g fat/3g fiber/125g carbs/8g protein) 20.5 (16.5)
Raisin Bran Premium Muffin (640 cal/26g fat/10g fiber/91g carbs/10g protein) 17 (14.5)
Lemon Poppyseed Premium Muffin (650 cal/21g fat/2g fiber/102g carbs/13g protein) 18 (14.5)
Corn Premium Muffin w/Corn Meal (630 cal/17g fat/2g fiber/107g carbs/12g protein) 17.5 (14)
Beverages
Pepsi (160 cal/41g carbs/) 4.5 (3.5)
Diet Pepsi () 0 (0)
Caffeine Free Diet Pepsi () 0 (0)
Mountain Dew (180 cal/46g carbs/) 5.5 (4)
Dr. Pepper (240 cal/60g carbs/) 7 (5)
Sierra Mist (160 cal/39g carbs/1g protein) 4.5 (3.5)
Mug Root Beer (170 cal/43g carbs/) 5 (3.5)
Vernors (170 cal/43g carbs/) 5 (3.5)
Fruit Works (220 cal/42g carbs/13g protein) 6 (4.5)
Iced Tea () 0 (0)
Coffee () 0 (0)
Hot Tea () 0 (0)
Milk (120 cal/4.5g fat/12g carbs/8g protein) 3.5 (3)




Olga's Kitchen


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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