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Including *PointsPlus & Points
Regular Bagels
Apple Cinnamon (166 cal/1g fat/2g fiber/35g carbs/6g protein/236mg sodium) 4.5 (3.5)
Banana Nut (170 cal/1g fat/2g fiber/34g carbs/6g protein/230mg sodium) 4.5 (3.5)
Blueberry (165 cal/1g fat/2g fiber/34g carbs/6g protein/241mg sodium) 4.5 (3)
Cheddar Herb (176 cal/3g fat/1g fiber/30g carbs/7g protein/302mg sodium/2g saturated fat) 5 (4)
Chocolate Chip (174 cal/1g fat/2g fiber/34g carbs/6g protein/236mg sodium/1g saturated fat) 5 (3.5)
Cinnamon Raisin (168 cal/1g fat/2g fiber/35g carbs/6g protein/232mg sodium) 4.5 (3.5)
Cinnamon Sugar (175 cal/1g fat/1g fiber/37g carbs/6g protein/241mg sodium) 5 (3.5)
Cranberry Walnut (176 cal/1g fat/2g fiber/36g carbs/6g protein/235mg sodium) 5 (3.5)
Egg (164 cal/1g fat/1g fiber/33g carbs/6g protein/246mg sodium) 4.5 (3.5)
Everything (168 cal/1g fat/2g fiber/34g carbs/6g protein/389mg sodium) 4.5 (3.5)
Garlic (165 cal/1g fat/2g fiber/34g carbs/6g protein/246mg sodium) 4.5 (3)
Honey Oat (160 cal/1g fat/1g fiber/34g carbs/6g protein/223mg sodium) 4.5 (3.5)
Jalapeno (175 cal/3g fat/1g fiber/30g carbs/7g protein/344mg sodium/2g saturated fat) 5 (4)
Onion (168 cal/1g fat/2g fiber/35g carbs/6g protein/246mg sodium) 4.5 (3.5)
Plain (167 cal/1g fat/2g fiber/34g carbs/6g protein/251mg sodium) 4.5 (3.5)
Poppy (172 cal/1g fat/2g fiber/34g carbs/6g protein/245mg sodium) 4.5 (3.5)
Pumpernickel (166 cal/1g fat/2g fiber/34g carbs/6g protein/246mg sodium) 4.5 (3.5)
Salt (162 cal/1g fat/1g fiber/33g carbs/6g protein/968mg sodium) 4.5 (3.5)
Sesame (179 cal/2g fat/2g fiber/33g carbs/7g protein/238mg sodium) 5 (3.5)
Spinach (178 cal/1g fat/2g fiber/36g carbs/7g protein/137mg sodium) 5 (3.5)
Strawberry (171 cal/1g fat/2g fiber/36g carbs/6g protein/235mg sodium) 5 (3.5)
Tomato Basil (161 cal/1g fat/2g fiber/33g carbs/6g protein/280mg sodium) 4.5 (3)
Vegetable (159 cal/1g fat/2g fiber/33g carbs/6g protein/241mg sodium) 4.5 (3)
Wheat (165 cal/1g fat/2g fiber/34g carbs/6g protein/238mg sodium) 4.5 (3)
BAB's Choice Bagels
Blueberry Cobbler (196 cal/4g fat/1g fiber/35g carbs/5g protein/220mg sodium/2g saturated fat) 5.5 (4.5)
Cheddar Nacho (176 cal/3g fat/2g fiber/30g carbs/7g protein/351mg sodium/2g saturated fat) 5 (3.5)
Cinnamon Apple Pie (193 cal/4g fat/1g fiber/34g carbs/5g protein/210mg sodium/2g saturated fat) 5.5 (4)
Cinnamon Bun (200 cal/4g fat/1g fiber/35g carbs/5g protein/220mg sodium/2g saturated fat) 5.5 (4.5)
Cinnamon Danish (198 cal/4g fat/2g fiber/36g carbs/5g protein/214mg sodium/2g saturated fat) 5.5 (4)
French Toast (186 cal/2g fat/1g fiber/37g carbs/6g protein/232mg sodium) 5.5 (4)
Quiche Lorraine (177 cal/4g fat/1g fiber/27g carbs/8g protein/125mg sodium/2g saturated fat) 5 (4)
Strawberry White Chocolate (182 cal/2g fat/2g fiber/36g carbs/6g protein/239mg sodium/1g saturated fat) 5 (3.5)
Swiss Melt (184 cal/4g fat/1g fiber/29g carbs/9g protein/235mg sodium/2g saturated fat) 5 (4)
White Chocolate Swirl (198 cal/4g fat/1g fiber/35g carbs/5g protein/224mg sodium/2g saturated fat) 5.5 (4.5)
My Favorite Muffin Bagels
Blueberry (320 cal/2g fat/2g fiber/66g carbs/11g protein/520mg sodium) 9 (6.5)
Cinnamon Raisin (310 cal/1g fat/3g fiber/66g carbs/11g protein/500mg sodium) 8.5 (6)
Honey Grain (310 cal/3g fat/4g fiber/61g carbs/11g protein/330mg sodium) 8.5 (6)
Plain (310 cal/1g fat/2g fiber/64g carbs/11g protein/530mg sodium) 8.5 (6)
Russian Black Bread (320 cal/1g fat/4g fiber/67g carbs/11g protein/500mg sodium) 8.5 (6)
Sour Dough (310 cal/1g fat/2g fiber/64g carbs/11g protein/540mg sodium) 8.5 (6)
Whole Wheat (310 cal/2g fat/5g fiber/66g carbs/12g protein/470mg sodium) 8.5 (6)
Fat Free Muffins
Fat Free Blueberry (108 cal/1g fiber/26g carbs/2g protein/192mg sodium) 3 (2)
Fat Free Cherry Pie (109 cal/26g carbs/2g protein/188mg sodium) 3.5 (2.5)
Fat Free Chocolate Marble (125 cal/1g fiber/29g carbs/2g protein/256mg sodium) 3.5 (2.5)
Fat Free Cinnamon Bun (168 cal/42g carbs/1g protein/176mg sodium) 5 (3.5)
Fat Free Raspberry Amaretto (127 cal/1g fiber/31g carbs/2g protein/186mg sodium) 3.5 (2.5)
Regular Muffins
Banana Nut (195 cal/11g fat/1g fiber/21g carbs/4g protein/121mg sodium/2g saturated fat) 5.5 (5)
Blueberry (168 cal/8g fat/22g carbs/2g protein/136mg sodium/2g saturated fat) 5 (4.5)
Blueberry Cheesecake (199 cal/12g fat/20g carbs/3g protein/145mg sodium/5g saturated fat) 6 (5)
Boston Cream Pie (176 cal/7g fat/26g carbs/2g protein/144mg sodium/2g saturated fat) 5 (4.5)
Cherry Cheesecake (170 cal/10g fat/19g carbs/2g protein/124mg sodium/4g saturated fat) 5 (4.5)
Chocolate Cheesecake (202 cal/12g fat/22g carbs/2g protein/133mg sodium/5g saturated fat) 6 (5.5)
Chocolate Chip (211 cal/11g fat/1g fiber/27g carbs/3g protein/142mg sodium/3g saturated fat) 6 (5)
Cinnamon Crumb Cake (212 cal/13g fat/21g carbs/3g protein/135mg sodium/5g saturated fat) 6 (5.5)
Cinnamon Swirl Cheesecake (214 cal/11g fat/28g carbs/2g protein/142mg sodium/3g saturated fat) 6.5 (5.5)
Deep Dish Apple Pie (177 cal/8g fat/25g carbs/2g protein/113mg sodium/2g saturated fat) 5 (4.5)
Double Chocolate (201 cal/9g fat/1g fiber/28g carbs/2g protein/139mg sodium/3g saturated fat) 5.5 (5)
Golden Corn Bread (197 cal/9g fat/1g fiber/26g carbs/3g protein/135mg sodium/2g saturated fat) 5.5 (4.5)
Lemon Poppyseed (201 cal/10g fat/25g carbs/3g protein/161mg sodium/3g saturated fat) 6 (5)
Pumpkin Spice (181 cal/8g fat/26g carbs/2g protein/128mg sodium/3g saturated fat) 5.5 (4.5)
Classic Recip Cream Cheese
Cheddar Jalapeno (90 cal/8g fat/2g carbs/1g protein/150mg sodium/5g saturated fat) 3 (2.5)
Garden Vegetable (90 cal/9g fat/2g carbs/1g protein/140mg sodium/6g saturated fat) 3 (3)
Onion Chive (80 cal/8g fat/2g carbs/1g protein/110mg sodium/5g saturated fat) 2.5 (2.5)
Strawberry (90 cal/7g fat/5g carbs/1g protein/65mg sodium/5g saturated fat) 3 (2.5)
Plain Lite (60 cal/5g fat/3g carbs/2g protein/170mg sodium/3g saturated fat) 2 (2)
Plain (90 cal/9g fat/2g carbs/1g protein/200mg sodium/6g saturated fat) 3 (3)
Whipped Cream Cheese
Classic Plain (70 cal/7g fat/1g carbs/1g protein/65mg sodium/5g saturated fat) 2 (2)
Brown Sugar Cinnamon (70 cal/5g fat/5g carbs/1g protein/80mg sodium/4g saturated fat) 2 (2)
Reduced Fat Spring Veggie (60 cal/5g fat/2g carbs/1g protein/100mg sodium/4g saturated fat) 2 (2)
Build Your Own Sandwiches (Prepared with Lettuce, Tomato, and Hellmann's Di
Turkey (465 cal/3g fat/4g fiber/77g carbs/32g protein/1567mg sodium) 12 (9)
Roast Beef (480 cal/6g fat/4g fiber/77g carbs/29g protein/1689mg sodium/2g saturated fat) 12.5 (9.5)
Ham (495 cal/9g fat/4g fiber/77g carbs/27g protein/1734mg sodium/3g saturated fat) 13 (10)
Tuna (547 cal/14g fat/4g fiber/77g carbs/27g protein/1039mg sodium/2g saturated fat) 14.5 (11.5)
Gourmet Sandwiches
Classic Turkey (552 cal/14g fat/4g fiber/74g carbs/32g protein/1450mg sodium/2g saturated fat) 14.5 (11.5)
Kick-N Roast Beef (579 cal/15g fat/4g fiber/79g carbs/29g protein/1802mg sodium/2g saturated fat) 15.5 (12.5)
Holey Guacamole (476 cal/5g fat/4g fiber/76g carbs/33g protein/1449mg sodium/1g saturated fat) 12.5 (9.5)
Mediterranean Veg-Out (506 cal/9g fat/8g fiber/90g carbs/20g protein/818mg sodium/1g saturated fat) 13.5 (10.5)
Specialty Sandwiches
Chicken Caesar (611 cal/19g fat/4g fiber/78g carbs/31g protein/1459mg sodium/5g saturated fat) 16.5 (13.5)
Turkey Club (782 cal/34g fat/4g fiber/75g carbs/43g protein/2355mg sodium/12g saturated fat) 21 (18)
Grilled Chicken (571 cal/17g fat/4g fiber/77g carbs/28g protein/1144mg sodium/4g saturated fat) 15 (12.5)
Big Apple Club (797 cal/37g fat/4g fiber/75g carbs/41g protein/2438mg sodium/13g saturated fat) 21.5 (18.5)
Roma Italian (764 cal/34g fat/4g fiber/76g carbs/40g protein/2393mg sodium/14g saturated fat) 20.5 (17.5)
All-American Duo (752 cal/28g fat/4g fiber/78g carbs/46g protein/1767mg sodium/13g saturated fat) 20 (17)
Toasted Sandwiches
Cafe Chicken Melt (815 cal/32g fat/4g fiber/80g carbs/51g protein/1767mg sodium/14g saturated fat) 21.5 (18.5)
Deli-Style Turkey (732 cal/25g fat/4g fiber/76g carbs/48g protein/1602mg sodium/11g saturated fat) 19.5 (16)
Roast Beef Parmesan Grinder (583 cal/15g fat/4g fiber/76g carbs/36g protein/1896mg sodium/7g saturated fat) 15.5 (12.5)
Spicy Italian Sub (770 cal/34g fat/4g fiber/77g carbs/40g protein/2505mg sodium/14g saturated fat) 20.5 (17.5)
Tuna Melt (641 cal/23g fat/4g fiber/75g carbs/32g protein/1310mg sodium/8g saturated fat) 17 (14)
Pizzaah! Sandwiches (per piece)
Bruschetta Pizzaah (162 cal/12g fat/3g fiber/7g carbs/7g protein/175mg sodium/7g saturated fat) 4.5 (4)
Cheese Pizzaah (189 cal/7g fat/3g fiber/23g carbs/10g protein/268mg sodium/4g saturated fat) 5 (4)
Grilled Chicken Bruschetta (343 cal/21g fat/3g fiber/24g carbs/17g protein/625mg sodium/12g saturated fat) 9.5 (8.5)
Pepperoni Pizzaah (398 cal/26g fat/3g fiber/23g carbs/19g protein/1141mg sodium/11g saturated fat) 11 (10)
Sausage Pizzaah (211 cal/17g fat/2g fiber/6g carbs/11g protein/308mg sodium/7g saturated fat) 6 (5.5)
Veggie Pizzaah (238 cal/10g fat/7g fiber/32g carbs/12g protein/272mg sodium/4g saturated fat) 7 (5)
Overstuffed Sandwiches
Classic Rueben (962 cal/43g fat/4g fiber/57g carbs/60g protein/3017mg sodium/17g saturated fat) 27 (22.5)
Pastrami (661 cal/19g fat/3g fiber/77g carbs/43g protein/2770mg sodium/6g saturated fat) 17.5 (14.5)
Corned Beef (661 cal/19g fat/3g fiber/77g carbs/43g protein/2770mg sodium/6g saturated fat) 17.5 (14.5)
Ham and Cheese (889 cal/36g fat/4g fiber/79g carbs/60g protein/2893mg sodium/16g saturated fat) 23.5 (20)
Manhattan Club (1122 cal/40g fat/6g fiber/120g carbs/69g protein/2992mg sodium/15g saturated fat) 29.5 (25)
TD Classic Club (1119 cal/43g fat/5g fiber/122g carbs/61g protein/3062mg sodium/13g saturated fat) 30 (25.5)
TD California Club (759 cal/12g fat/8g fiber/113g carbs/49g protein/2089mg sodium/6g saturated fat) 19.5 (15.5)
TD The Clubhouse (1079 cal/37g fat/5g fiber/117g carbs/69g protein/2957mg sodium/14g saturated fat) 28.5 (24)
Breakfast Sandwiches
Morning Classic (486 cal/11g fat/33g fiber/73g carbs/23g protein/861mg sodium/5g saturated fat) 10.5 (10)
So. Tradition (w/bacon) (566 cal/18g fat/3g fiber/73g carbs/27g protein/1151mg sodium/8g saturated fat) 15 (12.5)
So. Tradition (w/ham) (547 cal/15g fat/3g fiber/73g carbs/29g protein/1362mg sodium/6g saturated fat) 14.5 (12)
So. Tradition (w/sausage) (696 cal/31g fat/3g fiber/73g carbs/31g protein/1191mg sodium/12g saturated fat) 19 (16)
Northern Omelette (699 cal/31g fat/3g fiber/73g carbs/31g protein/1192mg sodium/12g saturated fat) 19 (16)
Breakfast BLT (704 cal/31g fat/4g fiber/83g carbs/22g protein/1371mg sodium/14g saturated fat) 19 (16)
Lox & Cream Cheese (602 cal/21g fat/4g fiber/78g carbs/29g protein/1456mg sodium/14g saturated fat) 16.5 (13)
Snacks
Pizza Bagel (481 cal/6g fat/5g fiber/85g carbs/22g protein/841mg sodium/3g saturated fat) 12.5 (9.5)
Enchilada Bagellata (522 cal/11g fat/4g fiber/84g carbs/22g protein/895mg sodium/7g saturated fat) 14 (11)
Gourmet Salads
Garden Mix Cafe Salad (100 cal/5g fat/2g fiber/9g carbs/5g protein/684mg sodium/1g saturated fat) 3 (2.5)
Garden Mix Cafe Salad (w/o egg) (63 cal/2g fat/2g fiber/9g carbs/2g protein/653mg sodium) 2 (1.5)
Classic Caesar Cafe Salad (225 cal/19g fat/2g fiber/9g carbs/5g protein/573mg sodium/4g saturated fat) 6.5 (6)
Classic Caesar Salad (414 cal/36g fat/3g fiber/12g carbs/9g protein/1053mg sodium/7g saturated fat) 11.5 (11)
Chicken Caesar Salad (524 cal/41g fat/3g fiber/15g carbs/23g protein/1583mg sodium/9g saturated fat) 14.5 (13.5)
Garden Mix Salad (197 cal/9g fat/4g fiber/18g carbs/9g protein/1352mg sodium/2g saturated fat) 5.5 (4)
Garden Mix Salad (w/o egg) (123 cal/4g fat/4g fiber/18g carbs/3g protein/1290mg sodium) 3.5 (2)
Grilled Chicken Club Salad (820 cal/69g fat/3g fiber/16g carbs/35g protein/2216mg sodium/21g saturated fat) 22.5 (22)
Mediterranean Bread Salad (973 cal/73g fat/5g fiber/52g carbs/30g protein/2371mg sodium/22g saturated fat) 27 (25)
Calypso Chicken Salad (637 cal/49g fat/3g fiber/34g carbs/20g protein/1229mg sodium/8g saturated fat) 18 (16.5)
Prepared With Lite Italian Dressing
Classic Caesar Salad (158 cal/8g fat/3g fiber/14g carbs/6g protein/1466mg sodium/2g saturated fat) 4.5 (3.5)
Chicken Caesar Salad (268 cal/12g fat/3g fiber/17g carbs/20g protein/1996mg sodium/3g saturated fat) 7.5 (6)
Grilled Chicken Club Salad (500 cal/31g fat/3g fiber/18g carbs/35g protein/2589mg sodium/14g saturated fat) 13.5 (12)
Mediterranean Bread Salad (626 cal/32g fat/5g fiber/55g carbs/30g protein/2775mg sodium/15g saturated fat) 17 (14.5)
Calypso Chicken Salad (317 cal/17g fat/3g fiber/22g carbs/20g protein/1823mg sodium/2g saturated fat) 8.5 (7.5)
Soups
Beef Barley Mushroom (100 cal/3g fat/12g carbs/6g protein/1040mg sodium) 3 (2.5)
Beef Pot Roast (110 cal/4g fat/12g carbs/6g protein/1080mg sodium) 3 (3)
Boston Clam Chowder (210 cal/13g fat/20g carbs/2g protein/900mg sodium) 6 (5.5)
California Medley (170 cal/9g fat/16g carbs/7g protein/1300mg sodium) 5 (4.5)
Cheese & Bacon (310 cal/21g fat/18g carbs/11g protein/1290mg sodium) 9 (8)
Chicken Gumbo (130 cal/3g fat/19g carbs/8g protein/920mg sodium) 4 (3)
Chicken Noodle (110 cal/4g fat/12g carbs/7g protein/1020mg sodium) 3 (3)
Chicken & Dumplings (250 cal/14g fat/20g carbs/9g protein/1100mg sodium) 7 (6.5)
Chicken & Wild Rice (190 cal/9g fat/22g carbs/5g protein/960mg sodium) 5.5 (5)
Country Bean (140 cal/2g fat/24g carbs/6g protein/1040mg sodium) 4 (3)
Cream of Broccoli (w/Cheese) (170 cal/11g fat/15g carbs/5g protein/1360mg sodium) 5 (4.5)
Cream of Broccoli (w/o Cheese) (230 cal/17g fat/17g carbs/3g protein/930mg sodium) 6.5 (6.5)
Cream of Potato (240 cal/14g fat/24g carbs/4g protein/1080mg sodium) 7 (6)
French Onion (60 cal/2g fat/9g carbs/2g protein/1330mg sodium) 2 (1.5)
Garden Vegetable (110 cal/1g fat/22g carbs/3g protein/780mg sodium) 3 (2.5)
Hearty Vegetable Beef (100 cal/1g fat/16g carbs/5g protein/880mg sodium) 3 (2.5)
Minestrone (150 cal/3g fat/26g carbs/5g protein/1360mg sodium) 4.5 (3.5)
Navy Bean w/Ham (110 cal/2g fat/23g carbs/6g protein/850mg sodium) 4 (2.5)
New England Clam Chowder (220 cal/13g fat/21g carbs/6g protein/1100mg sodium) 6.5 (5.5)
Potato Chowder (210 cal/13g fat/20g carbs/3g protein/1020mg sodium) 6 (5.5)
Sirloin Beef w/Pasta (190 cal/7g fat/22g carbs/8g protein/1270mg sodium) 5.5 (4.5)
Split Pea w/Ham (90 cal/2g fat/15g carbs/5g protein/950mg sodium) 3 (2)
Turkey & Sausage Gumbo (190 cal/10g fat/14g carbs/10g protein/1110mg sodium) 5.5 (5)
Vegetable Beef (110 cal/3g fat/16g carbs/5g protein/1020mg sodium) 3 (2.5)
Wisconsin Cheese (210 cal/11g fat/20g carbs/8g protein/1050mg sodium) 6 (5.5)
Specialty Drinks (Prepared With Fat-Free Milk)
Cappuccino 16oz (133 cal/1g fat/18g carbs/12g protein/193mg sodium/1g saturated fat) 3.5 (3)
Cappuccino 20oz (182 cal/1g fat/25g carbs/16g protein/263mg sodium/1g saturated fat) 5 (4)
Cinnamon Toast Latte 16oz (240 cal/1g fat/44g carbs/11g protein/187mg sodium/1g saturated fat) 7 (5)
Cinnamon Toast Latte 20oz (320 cal/1g fat/59g carbs/15g protein/249mg sodium/1g saturated fat) 9 (6.5)
Creme Caramel Latte 16oz (244 cal/1g fat/45g carbs/11g protein/187mg sodium/1g saturated fat) 7 (5)
Creme Caramel Latte 20oz (325 cal/1g fat/61g carbs/15g protein/249mg sodium/1g saturated fat) 9 (7)
Italiano 16 oz (89 cal/1g fat/12g carbs/8g protein/126mg sodium) 2.5 (2)
Italiano 20oz (113 cal/1g fat/16g carbs/11g protein/160mg sodium) 3.5 (2.5)
Jittery Monkey 16oz (429 cal/6g fat/1g fiber/80g carbs/12g protein/214mg sodium/4g saturated fat) 12 (9)
Jittery Monkey 20oz (531 cal/6g fat/2g fiber/102g carbs/14g protein/261mg sodium/4g saturated fat) 14.5 (11)
Latte 16oz (145 cal/1g fat/20g carbs/13g protein/209mg sodium/1g saturated fat) 4 (3)
Latte 20oz (193 cal/1g fat/27g carbs/18g protein/279mg sodium/1g saturated fat) 5.5 (4)
Mocha w/whipped cream 16oz (392 cal/6g fat/2g fiber/70g carbs/14g protein/253mg sodium/4g saturated fat) 10.5 (8)
Mocha w/whipped cream 20oz (478 cal/7g fat/3g fiber/87g carbs/17g protein/313mg sodium/4g saturated fat) 13 (10)
Oregon Chai Tea Latte 16oz (231 cal/1g fat/47g carbs/8g protein/137mg sodium) 6.5 (5)
Oregon Chai Tea Latte 20oz (293 cal/1g fat/60g carbs/10g protein/173mg sodium) 8 (6)
Raspberry Cheesecake Latte 16oz (259 cal/1g fat/50g carbs/11g protein/191mg sodium/1g saturated fat) 7 (5.5)
Raspberry Cheesecake Latte 20oz (348 cal/1g fat/67g carbs/15g protein/255mg sodium/1g saturated fat) 9.5 (7.5)
Vanilla Creme Latte 16oz (132 cal/1g fat/18g carbs/12g protein/190mg sodium/1g saturated fat) 3.5 (3)
Vanilla Creme Latte 20oz (166 cal/1g fat/23g carbs/15g protein/240mg sodium/1g saturated fat) 4.5 (3.5)
Turtle Mocha 16oz (522 cal/12g fat/1g fiber/90g carbs/12g protein/225mg sodium/7g saturated fat) 14.5 (11.5)
Turtle Mocha 20oz (710 cal/13g fat/2g fiber/131g carbs/16g protein/298mg sodium/8g saturated fat) 19.5 (15)
Specialty Drinks (Prepared With 2% Milk)
Cappuccino 16oz (195 cal/7g fat/20g carbs/13g protein/212mg sodium/4g saturated fat) 5.5 (4.5)
Cappuccino 20oz (266 cal/9g fat/27g carbs/18g protein/288mg sodium/6g saturated fat) 7.5 (6.5)
Cinnamon Toast Latte 16oz (299 cal/7g fat/45g carbs/13g protein/205mg sodium/4g saturated fat) 8.5 (7)
Cinnamon Toast Latte 20oz (399 cal/9g fat/61g carbs/17g protein/273mg sodium/5g saturated fat) 11 (9)
Creme Caramel Latte 16oz (303 cal/7g fat/47g carbs/13g protein/205mg sodium/4g saturated fat) 8.5 (7)
Creme Caramel Latte 20oz (404 cal/9g fat/63g carbs/17g protein/273mg sodium/5g saturated fat) 11 (9)
Italiano 16oz (131 cal/5g fat/13g carbs/9g protein/139mg sodium/3g saturated fat) 4 (3.5)
Italiano 20 oz (166 cal/6g fat/17g carbs/12g protein/176mg sodium/4g saturated fat) 4.5 (4)
Jittery Monkey 16oz (482 cal/11g fat/1g fiber/82g carbs/13g protein/230mg sodium/7g saturated fat) 13 (10.5)
Jittery Monkey 20oz (596 cal/12g fat/2g fiber/104g carbs/16g protein/281mg sodium/8g saturated fat) 16.5 (13)
Latte 16oz (212 cal/7g fat/22g carbs/14g protein/229mg sodium/5g saturated fat) 6 (5)
Latte 20oz (283 cal/10g fat/29g carbs/19g protein/306mg sodium/6g saturated fat) 8 (6.5)
Mocha w/whipped cream 16oz (454 cal/12g fat/2g fiber/71g carbs/15g protein/272mg sodium/7g saturated fat) 12.5 (10)
Mocha w/whipped cream 20oz (554 cal/14g fat/3g fiber/88g carbs/19g protein/336mg sodium/8g saturated fat) 15 (12)
Oregon Chai Tea Latte 16oz (274 cal/5g fat/48g carbs/9g protein/150mg sodium/3g saturated fat) 7.5 (6)
Oregon Chai Tea Latte 20oz (347 cal/6g fat/61g carbs/11g protein/189mg sodium/4g saturated fat) 9.5 (7.5)
Raspberry Cheesecake Latte 16oz (319 cal/7g fat/51g carbs/13g protein/209mg sodium/4g saturated fat) 9 (7)
Raspberry Cheesecake Latte 20oz (427 cal/9g fat/69g carbs/17g protein/279mg sodium/5g saturated fat) 11.5 (9.5)
Vanilla Creme Latte 16oz (275 cal/7g fat/39g carbs/13g protein/210mg sodium/4g saturated fat) 7.5 (6.5)
Vanilla Creme Latte 20oz (405 cal/9g fat/63g carbs/17g protein/264mg sodium/5g saturated fat) 11 (9)
Turtle Mocha 16oz (577 cal/17g fat/1g fiber/91g carbs/14g protein/242mg sodium/11g saturated fat) 16 (13)
Turtle Mocha 20oz (782 cal/19g fat/2g fiber/133g carbs/17g protein/320mg sodium/12g saturated fat) 21.5 (17)
Other Specialty Drinks
Americano 16oz (12 cal/2g carbs//28mg sodium) 0.5 (0.5)
Americano 20oz (15 cal/3g carbs//35mg sodium) 0.5 (0.5)
Black Forest Coffee 16oz (198 cal/5g fat/1g fiber/37g carbs/1g protein/35mg sodium/3g saturated fat) 5.5 (4.5)
Black Forest Coffee 20oz (274 cal/5g fat/1g fiber/55g carbs/2g protein/49mg sodium/3g saturated fat) 7.5 (6)
Cafe Caramello 16oz (212 cal/8g fat/31g carbs/2g protein/40mg sodium/5g saturated fat) 6 (5)
Cafe Caramello 20oz (269 cal/10g fat/41g carbs/3g protein/49mg sodium/6g saturated fat) 7.5 (6.5)
Icepresso Drinks
Classic Icepresso 16oz (300 cal/5g fat/52g carbs/8g protein/240mg sodium/1g saturated fat) 8.5 (6.5)
Latte Icepresso 16oz (300 cal/12g fat/2g fiber/42g carbs/6g protein/300mg sodium/12g saturated fat) 8.5 (7)
Mocha Icepresso 16oz (300 cal/12g fat/2g fiber/42g carbs/6g protein/300mg sodium/12g saturated fat) 8.5 (7)
Java Chip Icepresso 16oz (360 cal/18g fat/2g fiber/48g carbs/6g protein/190mg sodium/14g saturated fat) 10.5 (8.5)
Caramel Decadence 16oz (300 cal/12g fat/2g fiber/42g carbs/6g protein/300mg sodium/12g saturated fat) 8.5 (7)
Strawberry Icepresso 16oz (340 cal/12g fat/56g carbs/2g protein/120mg sodium/12g saturated fat) 9.5 (8)
Big Apple Bagels
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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