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Including *PointsPlus & Points
Quesadillas
Cheese Quesadilla (830 cal/49g fat/2g fiber/56g carbs/41g protein/1951mg sodium/27g saturated fat) 22.5 (20.5)
Chicken Quesadilla (806 cal/42g fat/6g fiber/50g carbs/57g protein/1476mg sodium/21g saturated fat) 21 (19)
Garden Fresh Quesadilla (744 cal/40g fat/8g fiber/57g carbs/39g protein/1425mg sodium/20g saturated fat) 19.5 (17.5)
Salads
Covington Salad (205 cal/4g fat/4g fiber/13g carbs/25g protein/180mg sodium) 5.5 (4)
Kentucky Club Salad (952 cal/65g fat/9g fiber/38g carbs/48g protein/1721mg sodium/16g saturated fat) 25.5 (24)
Buffalo Salad (815 cal/58g fat/10g fiber/28g carbs/43g protein/1430mg sodium/15g saturated fat) 21.5 (20.5)
Dressings
Ranch (219 cal/23g fat/0.25g fiber/2g carbs/1g protein/585mg sodium/4g saturated fat) 6.5 (6.5)
Bleu Cheese (204 cal/20g fat/1g fiber/2g carbs/4g protein/374mg sodium/5g saturated fat) 6 (6)
Honey Mustard (311 cal/29g fat/0.32g fiber/12g carbs/0.4g protein/455mg sodium/4g saturated fat) 9 (9)
South West Ranch (228 cal/24g fat/1g fiber/2g carbs/1g protein/921mg sodium/4g saturated fat) 6.5 (6.5)
Add Grilled Chicken (124 cal/3.5g fat/23g protein/65mg sodium) 3.5 (3)
Add Fried Chicken (258 cal/10g fat/6g fiber/15g carbs/27g protein/400mg sodium/1g saturated fat) 6.5 (5.5)
Wings
Wings - 5 Piece (264 cal/14g fat/5g fiber/5g carbs/30g protein/713mg sodium/3g saturated fat) 6.5 (6)
Wings - 10 Piece (528 cal/28g fat/10g fiber/10g carbs/60g protein/1426mg sodium/6g saturated fat) 13 (12.5)
Tenders
Tenders - 3 Piece (390 cal/15g fat/9g fiber/30g carbs/41g protein/600mg sodium/1.5g saturated fat) 10.5 (8.5)
Tenders - 5 Piece (650 cal/25g fat/15g fiber/38g carbs/68g protein/1000mg sodium/2.5g saturated fat) 16 (14.5)
Burgers
Crescent City Burger (899 cal/63g fat/2g fiber/39g carbs/44g protein/1215mg sodium/24g saturated fat) 24.5 (23)
Philly Burger (1103 cal/85g fat/0.25g fiber/34.5g carbs/50g protein/1425mg sodium/31g saturated fat) 30.5 (29.5)
Texas Burger (1180 cal/90g fat/0.4g fiber/41g carbs/53.25g protein/1997.5mg sodium/35g saturated fat) 32.5 (31.5)
Veggie Burger (272 cal/5g fat/7g fiber/47g carbs/5g protein/795mg sodium) 7.5 (5.5)
Wraps
West Coast Veggie Wrap (673 cal/37g fat/9g fiber/60g carbs/25g protein/1431mg sodium/14g saturated fat) 18 (16)
Buffalo Wrap (975 cal/55g fat/13g fiber/68g carbs/52g protein/2061mg sodium/17g saturated fat) 25.5 (23.5)
Sonoma Wrap (639 cal/33g fat/7g fiber/53g carbs/36g protein/1282mg sodium/10g saturated fat) 17 (15)
Memphis Wrap (702 cal/30g fat/10g fiber/75g carbs/33g protein/1494mg sodium/14g saturated fat) 18.5 (16)
Kentucky Wrap (1020 cal/56g fat/13g fiber/74g carbs/54g protein/1982mg sodium/19g saturated fat) 27 (24.5)
Sandwiches
Grilled Chicken Sandwich (270 cal/4.5g fat/2g fiber/29g carbs/27g protein/720mg sodium/1g saturated fat) 7 (5.5)
Chicken Sandwich (350 cal/12g fat/2g fiber/34g carbs/27g protein/1000mg sodium/2.5g saturated fat) 9.5 (8)
Sides
French Fries (520 cal/22g fat/12g fiber/74g carbs/16g protein/1260mg sodium/2g saturated fat) 14.5 (11.5)
Red Beans & Rice (311 cal/15g fat/7g fiber/33g carbs/11g protein/783mg sodium/5g saturated fat) 8 (7)
Honey Mustard Slaw (138 cal/6g fat/5g fiber/19g carbs/4g protein/258mg sodium/1g saturated fat) 4 (2.5)
Sweet Potato Fries (303 cal/10g fat/7g fiber/46g carbs/2g protein/466mg sodium/1g saturated fat) 8.5 (6.5)
Starters
Cheese Fries (803 cal/49g fat/4g fiber/52g carbs/34g protein/1980mg sodium/23g saturated fat) 22 (19.5)
Side Salad (242 cal/23g fat/6g fiber/74g carbs/2g protein/4g saturated fat) 14 (6)
Mozzarella Sticks (335 cal/14g fat/1g fiber/33g carbs/20g protein/1440mg sodium/8g saturated fat) 9 (8)
Lettuce Wraps (452 cal/4.5g fat/2g fiber/57g carbs/29g protein/1270mg sodium/1g saturated fat) 13 (9.5)
Wow Sauces
Paradise City (contains Soy) (90 cal/22g carbs//390mg sodium) 2.5 (2)
Buffalo Original Wing Sauce (contains Soy) (70 cal/7g fat/1g carbs//460mg sodium/1g saturated fat) 2.5 (2)
Italian Wing Sauce (contains Milk, Egg) (140 cal/15g fat/2g carbs/1g protein/400mg sodium/2.5g saturated fat) 4.5 (4.5)
Jerk Wing Sauce (contains Soy) (100 cal/9g fat/5g carbs//470mg sodium/1.5g saturated fat) 3 (3)
Texas Bbq (contains Soy) (60 cal/15g carbs//170mg sodium) 2 (1.5)
Kansas Honey Bbq (contains Soy) (80 cal/18g carbs//240mg sodium) 2.5 (2)
Thai Satay, Nut-Free (contains Soy, Sesame) (120 cal/7g fat/1g fiber/14g carbs/1g protein/330mg sodium/1g saturated fat) 3.5 (3)
Asian Teriyaki Sauce (contains Soy, Wheat) (90 cal/20g carbs//460mg sodium) 3 (2)
Buffalo 2 Wing Sauce (contains Soy) (70 cal/7g fat/1g carbs//460mg sodium/1g saturated fat) 2.5 (2)
Shanghai Foo's Gold (contains Soy) (60 cal/0.5g fat/14g carbs/1g protein/330mg sodium) 2 (1.5)
Honey Mustard Dressing (contains Egg, Soy) (140 cal/12g fat/7g carbs//210mg sodium/2g saturated fat) 4.5 (4)
Balsamic Vinaigrette (contains Soy) (120 cal/10g fat/7g carbs//270mg sodium/1.5g saturated fat) 3.5 (3.5)
Buffalo Xiii (contains Soy) (70 cal/7g fat/1g carbs//460mg sodium/1g saturated fat) 2.5 (2)
Polynesian (contains Soy) (60 cal/16g carbs//110mg sodium) 2 (1.5)
Cinnamon Maple Sauce (90 cal/16g carbs//170mg sodium) 3 (2)
Hot Sauce (/190mg sodium) 0 (0)
WOW Cafe American Grill and Wingery
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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